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Life Lesson 9: How do I overcome adversity? Use the ABCDE Strategy to build resilience.
© Paul T. P. Wong
Part B: The ABCDE Strategy
• This lesson focuses on the practices and skills of meaning-centered interventions• It will compare cognitive-oriented
Rational-Emotive-Behavioral therapy with existential-oriented meaning therapy
Meaning-Centered Approach to coping with tragedy & trauma
• The cognitive-based ABCDE strategy is primarily concerned with dysfunctional beliefs & thoughts
• The meaning-centered ABCDE strategy is primarily concerned with existential crisis and the reality of pain and suffering.
• Meaning Therapy focuses on both cognitive meaning & existential meaning
The cognitively-based ABCDE strategy
• Albert Ellis’s Rational Emotive Behavioral Therapy (REBT) focuses on irrational thinking & cognitive meaning.
• REBT is the most influential form of Cognitive Behavioral Therapy (CBT)
• ABCDE is designed to dispute a dysfunctional belief and replace it with a more effective and rational belief
The Meaning-CenteredABCDE Intervention
• Accept and confront reality – the reality principle
• Believe that life is worth living – the faith principle
• Commit to goals and actions – the action principle
• Discover the meaning and significance of self and situations – the Aha! Principle
• Evaluate the above – the self-regulation principle
AAccept the
reality BBelieve in
possibilities
CCommit to achievable
goals (PURE)
DDiscover
new resources &
solutions
EEvaluate
& enjoy the progress
From real problem to personal growth…
© Paul T. P. Wong
To fully understand and utilize the power of acceptance is to be free from all worries and anxieties.
Commitment involves goal setting
No matter how restrictive and oppressive the
circumstances, you can still set some realistic
goals. You need to goal-setting each day in order
to keep hope alive and maintain your sanity.
Commitment till completionMoving forward and carrying out one’s responsibility with determination.
•Doing what needs to be done regardless of feelings or circumstances.
•Enduring hardship and pain for the cause.
•Avoiding errors and temptations.
•Practicing the PURE principle.
•Pursuing your mission with a clear sense of purpose
Pursue a PURPOSE or
goalSeek to
UNDERSTAND the self & situation
Take RESPONSIBILITY
ENJOY the process and the
journey
A Meaningful
&
Fulfilling Life
PURE:The Four Treasures of Life
© Paul T. P. Wong
The joy of self-discovery
Learning something new about the self and life.
•Digging deeper, exploring further, and searching higher.
•Discovering one’s hidden talents and strength.
•Discovering the power of faith and spiritual resources.
•Grasping the complexities of life and people.
Lesson 5: Enjoyment or Evaluation
Savoring small successes and re-assessing one’s progress.
•Feeling relief that the worse is over.
•Monitoring progress.
•Savoring the moments of small success.
•Reflecting and reviewing one’s life.
•Receiving feedback from others.
•Conducting assessments and making adjustments.
Questions & Exercises for Lesson 9:
1. What is the main difference between Ellis's REBT and Wong's Meaning Therapy?
2. Can you think of a personal problem for which Meaning Therapy may be more helpful to you than REBT?
3. Can you think of a personal experience in which acceptance enabled you to move forward?
4. What sorts of beliefs enable you to maintain your hope in desperate situations?
Questions & Exercises for Lesson 9:
5. What is your most immediate goal? Is it related to your larger or higher life purpose?
6. Can you think of a situation in which you discovered something new about yourself through a painful experience?
7. Try to apply the Meaning Centred ABCDE model to a personal predicament.