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Let Go of the FearThere might be Nothing to Be Afraid of
INtro
This video has been designed to reduce fears people can develop in reaction to the media coverage of the current disaster in Japan.
It may not be perfect or sophisticated, but that’s not what it’s made for.
For the movie to be useful, you might have to look at it a few times, to get a feel for the model.
Forward the link to people who can use it!
disclaimer
The information contained in this video is educational in nature and is provided only as general information.
Logosynthesis™ is a relatively new approach and the extent of its effectiveness, as well as its risks and benefits are not fully known.
The reader agrees to assume and accept full responsibility for any and all risks associated with looking at this video and applying Logosynthesis as a result.
The information presented in this video is not intended to represent that Logosynthesis is used to diagnose, treat, cure, or prevent any disease or psychological disorder.
Did these pictures shock you?
Are you scared?
Do You think this could happen to you?
Are you scared?
Earthquake? Tsunami?Radiation?
Are you scared?
Your fear may not be real
Are you scared?
You can change it!
Are you scared?
You can use Logosynthesis™
Logosynthesis™
Logosynthesis is a system for the rapid release of frozen states
For the purpose of this video, it consists of three steps:
1.Explore the scenario that frightens you
2.Explore your reactions to this scenario
3.Let go of the fear by the power of words
Now, Think of what frightens you
Logosynthesis
1 yourscenario
Think of what frightens you
Explore the scenario
Think of what frightens you
Your mind sees a scenario
Think of what frightens you
What do your eyesimagine?
Think of what frightens you
People?Objects?Events?Nature?
Think of what frightens you
Your mind hears a scenario
Think of what frightens you
What do your ears imagine?
Think of what frightens you
Voices?Loud Noise?
Think of what frightens you
Your mind senses a scenario
Think of what frightens you
What does your Body Imagine?
Think of what frightens you
Heat? Cold?Rain? Snow?Vibrations?Storms?
Think of what frightens you
Think of what frightens you
Physical and emotional fears are triggered by such scenarios
•images
•sounds
•sensations
Logosynthesis™
The images, sounds and sensations of this scenario create frozen structures in your energy system, therefore…
2.your reaction
You react to this imaginary scenario
WithBody feelings, emotions,thoughts
Reactions to your scenario
What do you feel in your body?
Reactions to your scenario
Tension?Trembling?paralysis?Pain?
Reactions to your scenario
How’syourBreathing?
Reactions to your scenario
What emotions do you feel?
Reactions to your scenario
Concern?Fear? panic?Horror?
Reactions to your scenario
Your reactions
Now,
on a scale from zero to 10,
How distressing is your reaction to this disaster scenario?
0: No distress at all
10: The highest possible distress
0 . . . . . . . . .10?
Now you will reduce this distress
By the power of words
Follow my directions exactly as they appear on the screen
You will say three sentences
Repeat them aloud as they appear
The first sentence
Logosynthesis™
Read Sentence 1I retrieve all my energybound up in this disaster scenarioand take it back to the right place in my Self
This will be repeated
I retrieve all my energy
Read aloud
bound up in this disaster scenario
Read aloud
and take it back
Read aloud
to the right place in my Self
Read aloud
let this sentence sink in
let the words do the work
Relax and breathe…
The second sentence
Logosynthesis™
Sentence 2I remove all non-me energyrelated to this disaster scenariofrom all of my cells, from all of my body and from all of my personal spaceand send it back to where it really belongs
This will be repeated
I remove all non-me energy
Read aloud
related to this disaster scenario
Read aloud
from all of my cells, from all of my body
Read aloud
and from all of my personal space
Read aloud
and send it back to where it really belongs
Read aloud
let this sentence sink in
let the words do the work
Relax and breathe…
The thirdsentence
Logosynthesis™
Sentence 3I retrieve all of my energy,bound in all my reactions to this disaster scenarioand send it back to the right place in my Self
This will be repeated
I retrieve all of my energy
Read aloud
bound up in all my reactions
Read aloud
to this disaster scenario
Read aloud
and take it back
Read aloud
to the right place in my Self
Read aloud
let this sentence sink in
let the words do the work
Relax and breathe…
reactions
Now again,
on a scale from zero to 10,
How distressing is your reaction to this disaster scenario?
0: No distress at all
10: The highest possible distress
0 . . . . . . . . .10?
What are the changes in the scenario you imagined before?
Explore the scenarioagain
Think of what frightened you
Your mind SAW a scenario
Think of what frightened you
What did your eyesimagine?
Think of what frightened you
People?Objects?Events?Nature?
Think of what frightened you
Your mind heard a scenario
Think of what frightened you
What did your ears imagine?
Think of what frightens you
Voices?Loud Noise?
Think of what frightened you
Your mind sensed a scenario
Think of what frightened you
What did your Body Imagine?
Think of what frightened you
Heat? Cold?Rain? Snow?Vibrations?Storms?
Think of what frightened you
What are the changes in that scenario?
What are the changes in your reactions to that scenario?
Body feelings? Emotions?Thoughts?
reactions
What do you feel in your body?
reactions
How’syourBreathing?
reactions
What emotions do you feel?
Reactions
You can stop here
But,If you still perceive a distress
Look at this movie again start with the scenario as it changed
Until your distress has been reduced enough to let you think again
Logosynthesis™
This is only one way to get relief from phobias, trauma, grief and other forms of distresswith Logosynthesis
Do you want to know more?
Read my book:
Phrases to Freedom
Order through amazon.com
You can also join
Logosynthesis™
The Logosynthesisgroup on facebook
You can join
Please send your feedbackabout your experiences with this movie to me:
Dr. Willem [email protected]
Thank you!
www.logosynthesis.net
©2011
