“Let food be your medicine and medicine be your food” Hippocrates

“Anything you take in your body will make you either Healthier or Sicker”

Dr. Bergman

juicing removes the indigestible fiber,

when you eat a raw carrot, you are only able to assimilate about 1% of the available beta carotene.

carrot is juiced, removing the fiber, nearly 100% of the beta carotene can be assimilated.

Juicing helps you absorb all the nutrients from the vegetables.

•most of us have impaired digestion•This limits your body's ability to absorb all the nutrients•Juicing "pre-digest"

Juicing allows you to consume an optimal amount of vegetables in an efficient manner. •one pound of raw vegetables per 50 pounds of body weight per day. You can add a wider variety of vegetables in your diet.

•Many people eat the same vegetable salads every day.• juicing, you can get a wide variety of vegetables that you may not normally enjoy eating whole

Flavonoids are in fruits and vegetables, as well as in certain types of tea. These compounds are thought to be antioxidants -- compounds capable of 'mopping up' free radicals, the harmful byproducts of normal metabolism.

antioxidants help prevent cancer, heart disease, and other illnesses. The study focused on daily intake of three major sources of flavonoids -- apples, broccoli, and tea.

Of the three sources, only high broccoli consumption was

associated with significant reductions in heart attack

American Journal of Epidemiology May 15, 1999;149:943-949

A study of more than 125,000 healthcare workers found that just one additional daily serving of fruit or vegetables lowered the risk of heart disease by 4%. Vegetables such as spinach , kale , broccoli and fruits such as oranges , grapefruits

particular green leafy vegetables and vitamin C-rich fruits and vegetables, against risk for coronary heart disease.

Increased fruit and vegetable consumption was also found to protect people with type 2 diabetes against heart attack, a potential complication of the disease.

Fruits and vegetables contain myriad compounds that have been linked with improved health. Fiber , potassium , folate , antioxidants

Annals of Internal Medicine June 19, 2001;134:1106-1114

These 2 classes of heart drugs handicap the heart by blocking nerves that control heart muscle.

the blood output of the heart is artificially reduced, causing less oxygen to reach the body’s cells and tissues. The result will be normal blood pressure cuff .

The body is now being forced to go through life with less oxygen than it needs, and organs slowly start wearing out. Premature aging.

Some standard beta blockers: Atenolol ,Propranolol ,Practolol ,Carvedilol Some ACE inhibitors: Accupril ,Altace ,Captopril ,Lotensin

In addition to the long term destructive side effects of early death from heart disease, cancer, and diabetes

1. CDC website Tables 1 and 7 cdc.gov/nchs/fastats/deaths.htm 2. JAMA 2002;287:612-617. 3. Rogers S MD The High Blood Pressure Hoax Sand Key 2006. 4. Graveline, D MD Statin Drugs 2006 5. International Medical World Report 1 Sep 2000 Amsterdam 6. New England Journal of Medicine 30 Mar 00 vol 342 p 905

Advantages = use the whole vegetable / fruitGreat for fast mealsKeeps insoluble and soluble fibers together

Disadvantages = High speed can break down enzymes, doesn’t separate the soluble from insoluble fibers

The Ultimate JuicerMasticating Juicer with a hydraulic press

Centrifuge Juicer – Bigger so no cutting vegetables / fruits, not as good on leafy vegetables

Masticating Juicer – Have to cut the fruits / Veggies, can generate high heat so be careful, Great for leafy and root veggies

Advantages: low speed, 20% more juice

Disadvantages: Cleaning, have to cut the veggies/fruits

Production Line Kitchen

phytochemical = protect cells from damage.

fruit and vegetable juices are good sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide healthy portions of vitamin C

Carrot juice contains large quantities of vitamin A, in the form of beta carotene.

green juices are a good source of vitamin E.

Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium,

Coconut: Coconut has medium chain triglycerides, Lauric acid -- antiviral, antibacterial, and antiprotozoal functions. Capric acid - antimicrobial components. Natural coconut fat in your diet helps normalize your body lipids, protects

against alcohol damage to your liver improves your immune system's anti-inflammatory response.

Cranberries: five times the antioxidant content of broccoli, which means they may protect against cancer, stroke and heart disease.

phytonutrients, and can help women avoid urinary tract infections.

Fresh ginger: It gives your juice a little "kick"! ginger can have dramatic effects on cardiovascular health, preventing atherosclerosis, lowering cholesterol levels, and preventing the

oxidation of low density lipoprotein (LDL).

MCT every day !!!!!Up The Coconut oil Decrease Grains

coconut oil is a brain fuel.The damage done to your brain from the wrong foods and from unbalanced insulin and leptin levels begins decades before you show any of the telltale signs of Alzheimer's.The coconut oil or MCTs should also be taken in the morning,takes a minimum of three hours for the oil to convert to ketones and reach your brain. Repeating the dose of four tablespoons of coconut oil twice a day Gradually add more coconut oil every few days until you are able to tolerate four tablespoons.

15 million cases of Alzheimer'sUnited States by the year 2050

Chief Cells = pesin

Parietal Cells = HCL and intrinsic factor

Goblet cells = mucus

90% of Money Americans spend on food is on processed foods

Lipitor, Mevacor and Pravachol have been found to suppress certain immune system cells known as helper T-cells, according to new research from Switzerland.

Helper T cells Killer T cells Suppressor T cells T4 cells

Helper T cells, the type suppressed by the statin drugs, act by recognizing foreign pathogens and then activating the production of the proper T cells and B cells in response.

Nature Medicine, December, 2000; 6: 1311-1312, 1399-1402

Researchers have found a new use for garlic -- killing the antibiotic-resistance disease known as

MRSA. More than 250 people have been successfully

treated. Garlic’s healing properties come from a quickly-

degrading compound called allicin, which is created only when the clove is damaged and two compounds within the plant come together. New

research has focused on a form of stabilized allicin.

Sources: The Sun… June 2008

Before 90 days After

Fibromyalgia

Diabetes

Julie = asthma cured, drug free, vaccinations stopped

Grandma = Reflux CuredGrandpa = High BP CuredBrother = Vaccinations StoppedDad = Health RestoredMom = Health restoredUncle = Headaches Gone

Proper nerve supply – FREE of subluxation

Regular Exercise – Movement/detox

Proper Nutrition – Rebuild/detox

Sufficient Rest - Rebuild

Prayer and Meditation – Rebuild

Sunlight – vit D-3

Take Action TodayA complete Health Check-up is $275.00

March Madness. $20You Receive:•Posture analysis•Consultation•Drug Search•Exam•X-rays (digital)•Report•Adjustment

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