Lessons 25-29

Pages 282-336

NUTRITION

WHAT YOU’LL LEARN

1. Identify the functions and sources of proteins, carbohydrates and fats

2. Identify the functions and sources of vitamins, minerals, water and herbal supplements

3. List and describe the five elements required on all food labels

NEXT: CREATE A NOTES PAGE (PUT YOUR NAME ON IT)

KEY TERMS (RECORD THESE TERMS ON YOUR NOTES PAGE)

Terms• nutrient • fiber

• calorie • vitamin

• protein • mineral

• Amino acids • Herbal supplements

• carbohydrate • Protein supplements

READ PAGES 282-285 (NUTRIENTS, PROTEINS, CARBOHYDRATES AND FATS)

RECORD AND ANSWER THESE QUESTIONS FROM THE READING

1. A______________________ is a substance in food that helps with body processes.

2. A___________________ is a unit of energy produced by food and used by the body.

3. A____________________ is a nutrient that is needed for growth and to build, repair, and maintain body tissues.

RECORD AND ANSWER THESE QUESTIONS FROM THE READING

4. _________________________are the building blocks that make up proteins.

5. A______________________________ is a nutrient that is the main source of energy for the body.

6. _____________________ is the part of grains and plant foods that cannot be digested.

FROM PAGE 283-PROTEINS

Define the following from your textbook:

• Complete protein

• Incomplete protein

• Amino acids

• Essential Amino Acids

ABOUT PROTEINS AND THEIR FUNCTIONS IN THE BODY

https://www.youtube.com/watch?v=hj0FRAv6u1k

ABOUT CARBOHYDRATESRECORD THE QUESTION AND ANSWERPAGE 284

1.What are simple carbohydrates?

2.What are complex Carbohydrates?

3.What is Starch?

ABOUT CARBOHYDRATES (PAGE 284)RECORD THE QUESTION AND ANSWER

4.What is Glucose?

5.What is Glycogen?

6.What is Fiber?

RECORD AND ANSWER THE FOLLOWING QUESTIONS FROM PAGE 285

• What is a Saturated Fat?

• What is Cholesterol?

• What is an Unsaturated Fats?

• What are Trans-Fatty Acids?

• What is Hydrogenation?

ABOUT FATS

https://www.youtube.com/watch?v=s3jH1U3EwIs