Lesson 1 Review Q’sLesson 1 Review Q’s

Name two ways to improve your Name two ways to improve your self-image.self-image.

Life Skills – Lesson 2Life Skills – Lesson 2Goal SettingGoal Setting

VocabularyVocabulary

Goal: something you want to Goal: something you want to accomplish, change or doaccomplish, change or do

PACT model for goalsPACT model for goals

P: Picture your goalP: Picture your goal A: Ask yourself, “Can I do it?” “is A: Ask yourself, “Can I do it?” “is

it worth accomplishing?”it worth accomplishing?” C: Create a planC: Create a plan T: Take actionT: Take action

Goal SettingGoal Setting

Short-Term: accomplished in a Short-Term: accomplished in a short period of time.short period of time.

Long-Term: carried out over a long Long-Term: carried out over a long period of time.period of time.

*Long-term goals are often made *Long-term goals are often made up of many short-term goals.up of many short-term goals.

Guidelines for GoalsGuidelines for Goals Goals must be SMART:Goals must be SMART:

– Specific: what exactly do you want to Specific: what exactly do you want to accomplish accomplish

– Measurable: can someone else look and Measurable: can someone else look and see that you did it? (how much, how see that you did it? (how much, how often?)often?)

– Attainable: is it possible?Attainable: is it possible?– Relevant: does it matter? Is it important?Relevant: does it matter? Is it important?– Timebound: when will you accomplish the Timebound: when will you accomplish the

goal?goal?

Guidelines Continued…Guidelines Continued…

Words to avoid, unless you put a value Words to avoid, unless you put a value (number/amount) after them:(number/amount) after them:– More, Less, Good, Better, Fewer, Higher, More, Less, Good, Better, Fewer, Higher,

LowerLower Examples of Goals: Which are SMART goals?Examples of Goals: Which are SMART goals?

– I will get a good job when I get older?I will get a good job when I get older?– I will get a B or better in health class this pent.I will get a B or better in health class this pent.– I will exercise for 20 minutes a day 4 days a week for I will exercise for 20 minutes a day 4 days a week for

the next 2 months.the next 2 months.– I will lose weight by the end of the week.I will lose weight by the end of the week.– I will pay attention in class.I will pay attention in class.– I will not get in trouble at all at school by the end of I will not get in trouble at all at school by the end of

the schoolyear.the schoolyear.

Wrap-up QuestionsWrap-up Questions

What does the acronym S.M.A.R.T. stand for What does the acronym S.M.A.R.T. stand for in goal setting?in goal setting?– SpecificSpecific– MeasurableMeasurable– AttainableAttainable– RelevantRelevant– TimeboundTimebound

AssignmentAssignment

In the back of your note packet, In the back of your note packet, complete the goal sheet.complete the goal sheet.