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albertacancer.ca

The Alberta Cancer Foundationis more than a charityits a

movement for cancer-free lives,today, tomorrow and forever.

Its a movement of those who know a cancer-freefuture is possible and who wont settle for some day.

Its a movement of Albertans who stand with thosewho have no choice but to stand up to cancer.

Its a movement of those who know somethingcan be done and are willing to do it.

For those facing cancer today, in honour of those

lost to cancer, and for generations to come,we promise progress.

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fore[gdci$ EG:K:CI!IG:6I!8JG:

In her new column (on page 32) Janine Giese-

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Theres a trio of events that Albertans can get involved in this

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Raise Fun for Cancer

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Top10Summer Foods 7VX`nVgY

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Tofu is a great source of protein and, depending on how it was produced, it can be a great source of calcium, too.

One half-cup serving of the soy bean-based food has about 10 grams of protein. To put it in perspective, a half cup of

milk has about five grams and an egg, a little over six grams. The same amount of ground beef has a little more than

twice the protein. Rather than try to mask the quality and mild flavour of tofu by hiding it in saucy recipes or trying

to substitute minced tofu for ground meat, why not let it stand on its own, with a savoury Korean sauce to comple-ment its naturally mild flavour. Serve this with rice and veggies for a balanced meal, or offer it as an appetizer.

Ingredients (serves 4 to 6)

1 280-gram package of firm tofu

1 Tbsp canola oil

2 cloves garlic, minced finely

1 green onion, minced

1 tsp Korean hot pepper flakes

1 tsp honey

4 Tbsp soy sauce

2 tsp sesame oil

Directions

Rinse, pat dry and cut in half a package of tofu. Slice the halves into about 20 square, one-centimetre

thick slices. Fry the slices in canola oil over medium heat until golden, about six minutes a side. Arrange

on a plate of red leaf (or other) lettuce. Set aside. Whisk all the other ingredients together and drizzle over

the fried tofu. Serve while still warm or at room temperature.

TRYIT

TODAY

=77 More than 600 Albertans survive cancereach year who would not have survived had theydeveloped cancer 25 years ago.

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If you are undergoing chemotherapy for cancer,

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LVh]Ndjg=VcYh

Pick up your free copy ofMy journey,

now available at centres

throughout the province.

Tom Baker Cancer Centre:

New patient information sessions

atreblA Cancer Foundation

Cross Cancer Institute:

New patient clinicis

atreblA Cancer Foundation

Cancer Information Centre

Associate cancer centres:

Grande Prairie Cancer Centre

Central Alberta Cancer Centre (Red Deer)

Margery E. Yuill Cancer Centre (MedicineHat)

Jack Ady Cancer Centre (Lethbridge)

For those facing

cancer todayManage your cancer-care and navigate the healthcare system with a patient journal from the AlbertaCancer Foundation.

The more information you can track and communicate with your care team,

the more they can ease your cancer journey.

l i

7/31/2019 Leap Summer 2012

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Cancer Vaccine Update

A new discovery in breast cancer research is a

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0[QTacPb RP]RTa UaTT \^eT\T]c bd\\Ta!! 11

Its true. Real men actually do wear pink. At least they will at the sold-out

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I Heart

Research

Research underway at the University of

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0[QTacPb RP]RTa UaTT \^eT\T]c bd\\Ta!! 13

BY KAROL SEKULIC

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6H@6C96CHL:GWe found some experts and came up with some thoughtful

responses to tough questions about liver health,maternal smoking and the role of protien in recovery

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I smoked when I was

pregnant. Is it my fault

my son has leukemia?

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My sister showed me her swollen

arm; her doctor said it was a

side effect from her breast

cancer treatment. What is it?

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I have heard that if you are healing from

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Why is that?

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I exercise for my heart and lungs;

what can I do for my liver?

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BY CAILYNN KLINGBEIL

A fun run incorporates the best

heavy metal and the flashiest

rocker costumes and several

flights of Edmontons storiedriver valley stairs

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In September of 2005, Elma Spady and 30 friends celebrated a tugboat

launch in Pigeon Lake Alberta.

The day celebrated friendship and the vibrancy of 63-year-old Elma,

a lawyer, who had built the replica of New York Harbour tugs by hand

in her garage.

Elmas friends gathered with her again just three months later as

she died of pancreatic cancer. But her ability to push through challenges

continues. Elma funds cancer research with her legacy. She knew that if

one small woman can build a boat, together, we can build a future without

cancer.

To learn more about leaving a legacy to acancer-free future, please contact:Derek Michael780 643 4662, 1 866 412 4222derek.michael@albertacancerfoundation.ca

ElmaSpady

Give the gift of a lifetime.

albertacancer.ca

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Pickupyourcopytoday!

More health

More advice

More healthyeating

More wellness

MoreAlberta

Be Healthy | Be Well

applemag.ca

Spring 2012 | Issue 7

the foundation of health at any age

sleepMen: eat your veggies (and fruits, too)!

15 health + wellness innovations + innovators

appleoffers you and your

family everyday health and

wellness information.

Look for appleat 1,800 locations across Alberta.

Visitapplemag.ca for moredetails and exclusive stories.

Find more in applemagazine

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GdVhiZYIdbVidVcYGZYEZeeZgHdjeThis soup can be made any time of the year. If local peppers are not

available, just substitute tomatoes for the same volume.

Ingredients

2 Red peppers, seeded, quartered and cut into 2-inch pieces

4 Medium tomatoes, quartered and cut into 2-inch pieces

1 Small onion, cut in half-inch slices

2 Tbsp Crushed garlic

2 Tbsp Extra virgin olive oil

1 tsp Ground coriander

cup Water

2 tbsp Whipping cream

1 tsp Fresh lemon juice

1 tsp Salt

tsp Sugar

2 tbsp Chopped fresh mint

cup Sour cream or yogurt

Directions

Pre-heat oven to 400F. In a large bowl, toss peppers, tomatoes, onion and garlic in olive oil and coriander.

Transfer to a baking pan covered with parchment and bake until the vegetables start to soften and char,

about 30 to 40 minutes. Pure the vegetables and any juices from the pan in a food processor or blender or

transfer to a soup pot and use an immersion blender. Stir in the remaining ingredients except mint. Serve

warm or cold. Stir in chopped mint just before serving and top with a dollop of sour cream or yogurt.

This soup can be served cold or at room temperature and is an excellent soup for a picnic. It also

freezes well. Any hearth-style or rustic bread with cheese would be great alongside this soup.

G:8>E:8G:6I:97N7

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