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10 simple strategies to manage your energy in leading peak performance.
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Managing Energy for Peak Performanceleading self
Dr Yvonne Sum CSP
Monday, 12 December 2011
From Managing Time
To Managing Energy
the mindset shift
Monday, 12 December 2011
Leaders are
the Champions of ORGANISATIONAL
ENERGY
your role
Monday, 12 December 2011
You INSPIRE or DEMORALISE OTHERS
By your own ENERGY
MANAGEMENT
By renewing the COLLECTIVE ENERGY
of those you lead or influence
your role
Monday, 12 December 2011
your choicesChoice 1: Life is A Marathon
Monday, 12 December 2011
Your Performance
Graph
Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony Schwartz
The Downslide
DEMA
ND/L
OAD
TIME
NO DEMAND
Choice 1: Life is A Marathon
your choices
Monday, 12 December 2011
your choicesChoice 2: Life is A Sprint
Monday, 12 December 2011
Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony Schwartz
TOO MUCH DEMAND
DEMA
ND/L
OAD
The Wall
TIME
Your Performance
Graph
Choice 2 : Life is A Sprint
your choices
Monday, 12 December 2011
your choicesChoice 3 : Life is A Series of Sprints
Monday, 12 December 2011
Building Capacity: RenewalDE
MAND
/LOA
DThe Recovery
TIMEAcknowledgement to “The Power of Full Engagement”
by Jim Loehr and Tony Schwartz
Your Performance
Graph
Choice 3 : Life is A Series of Sprints
your choices
Monday, 12 December 2011
RESULTS RENEWAL
the essential balance
Monday, 12 December 2011
we are not
making enough
Time For Renewal
the problem
Monday, 12 December 2011
P
I
E
S
hysical
ntellectual
motional
piritual
separate
but
inter-related
what to renew?The Four Energies
Monday, 12 December 2011
ENERGY GOAL
PHYSICAL To Live
EMOTIONAL To Love
INTELLECTUAL To Learn
SPIRITUALTo Leave a
Legacy
Acknowledgement to Stephen Covey
MEASURE
Quantity
Stimulation
Quality
Meaning
what to renew?
Monday, 12 December 2011
Where are you now?Physically (Quantity)
Emotionally (Quality)
Intellectually (Stimulation)
Spiritually (Meaning)
1 5 10“Yuk” “So-So” “Yes!”
1 5 10“Yuk” “So-So” “Yes!”
1 5 10“Yuk” “So-So” “Yes!”
1 5 10“Yuk” “So-So” “Yes!”
establishing a baseline
Monday, 12 December 2011
Where are you strongest?
How come?
Where are you weakest?
How come?
buddy discussion
Monday, 12 December 2011
1. Being Present
2. Power Breathing
3. A Good Night’s Sleep
4. Circuit Breakers
5. Daily Rituals
6. Mindset Management
7. Propellants
8. Water
9. Snacking
10. Exercise, Stretching & Massage
10 simple renewal strategies
Monday, 12 December 2011
Wherever you are
BE THERE!
1. being present
Monday, 12 December 2011
10 Power breaths, 3 times a day in the following ratio:
- Inhale for the count of 3- Hold for the count of 6
- Exhale for the count of 3
Balanced Breathing (Over, under stimulation)
2. power breathing
Monday, 12 December 2011
7 to 8 Hours Sleep a Night
3. a good night’s sleep
Monday, 12 December 2011
Walk
Stretch
Breathe
(Every 90 Minutes)
4. circuit breakers
Monday, 12 December 2011
Before Work
Morning
Afternoon
Evening (After Work)
5. daily rituals
Monday, 12 December 2011
Example of an ideal day
•6.00am 30 minute Reading
•6.30am Exercise & Stretching
•7.00am Shower & Dressed
•7.30am Breakfast
•7.45am Meditation & Affirmations
•8.15am Leave for Work
5. daily rituals
Monday, 12 December 2011
SYSTEMATISE
The Routine To Allow
Time To PERSONALISE
The Exception
5. daily rituals
Monday, 12 December 2011
Before Work
Morning
Afternoon
Evening (After Work)
5. daily rituals
Monday, 12 December 2011
6. mindset managementGratitude Journal
2 minutes a night
RESEARCH
- 2 Week Period
- Increase in positive feelings, energy and supportive behaviours
“Gratitude & Well Being” Robert Emmons
Monday, 12 December 2011
Call on one or all of The Four Energies
INTENSITY FREQUENCY
10’s Daily
25’s Weekly, Monthly, Quarterly
50’s to 100’s Annually
Acknowledgement to Dr Fred Grosse“Black Belt of the Mind”
YOUR OWN
7. propellants
Monday, 12 December 2011
Your body needs water for virtually everything
“Cleanse or Clog Me”: Live Foods
70% water based foods
6-8 glasses of water a day (1 Litre Bottle)
8. water
Monday, 12 December 2011
Minimise Simple Sugars
Nuts, Dried Fruits, Fruit as energy snacks
9. snacking
Monday, 12 December 2011
The Five Tibetans
The Peaceful Warrior
20 minutes a day 3x weeks (Preferably mornings)
Daily Stretching
Weekly Massage
Dan Millman
10. exercise, stretching, massage
Monday, 12 December 2011
Small compounding
effects over time that
when amplified lead to
BIG RESULTS!
small tweaks
Monday, 12 December 2011
A little bit of something is better than a lot of
nothing
small tweaks
Monday, 12 December 2011
Focus
on
Renewal.
Take Control
the key
Monday, 12 December 2011
“The Purpose of business is to give you more life not to suck
the life out of you.”Paul Mitchell
one thing to leave you with.....
Monday, 12 December 2011