LBA Womans Day
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LOW BACK PAIN IN
WOMEN
K.N.Veda . M.P.T
(Musculoskeletal Disorders
and Sports Injuries)Sagar Hospital
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B!K "!TS#$ % o& t'e population 'ae lo *ack trou*le.
+BP is s'on to *e t'e ,ajor 'ealt' pro*le,
t'roug'out t'e orldHig'est prealence a,ong &e,ales a&ter
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0(1TH1ITIS 2 1H34MTISM Vol. 0-5 No. 05 6une 7875 pp 77#97:;)
Back pro*le, is ,ost co,,on cause o&actiit< li,itation in
orking age indiiduals
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In t'e long run5 surgerso5
PREVENTION IS THE KEY
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?'o gets lo *ack pain@Aetting older
Poor p'
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!ausesAeneral 6oint Sti=ness
cute sprainsEstrains
Muscle spas,
Disc *ulgeE Herniation
Degeneratie disc disease
Csteoart'ritis
Poor Bod< ,ec'anics
Stress&ul liing
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not'er leading cause o& *ack pain
Trau,a due to &alls or accidents
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Backproblem
Weakness
Stifness
StopsMoving
!rts
BACK
PAINC"CLE
t
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ow s ou we ta e care oour back?
B!K
!1
3
Bo#$Mec%anic
s
Li&ting
tec%ni'!es
Sa&e
Post!re
P%$sicall$(t
Stretc% )E*ercise
Manage
Stress
Proper
+iet
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LIFTIN
Lifting-related Injury is the Leading Cause of LowBack Pain
!
Its !ot how "uch #ou do $t% It $s the wa# #ou do
$t&&
+i&ting 4p and Don
Pus'ing and Pulling
Supporting 1aising to stand
Sitting
Bending
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+i&ting Tec'niFue
COG
?'at can *e done to
decrease lo *ack stress @(8) +ig'ten t'e +oad
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+i&ting Tec'niFue
COG
?'at can *e done to
decrease lo *ack stress @(8) +ig'ten t'e +oad
(7) !'ange t'eposition o& t'e+oad
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+i&ting Tec'niFue
COG
?'at can *e done to
decrease lo *ack stress @(8) +ig'ten t'e +oad
(7) !'ange t'eposition o& t'e+oad
(:) !'ange t'eposition o& t'eBod
