Performance diagnosticsPerformance diagnosticsPerformance diagnosticsPerformance diagnostics

Date of birth:

Weight:Height:

Gregor PowerSample road48149 Sample city

11.12.1971

70,0 kg182,9 cm

30.07.2008

Meine FirmaLeistungsdiagnostik

Mendelstr. 1148149 Münster

Test remarksTest remarksTest remarksTest remarks

BiometricsBiometricsBiometricsBiometrics

BMI [kg/m²]: 20,9

Gender:

from

for

0382983

Body fat [%] 15,0

maleSport category: Running

Gregor PowerStep test analysis 30.07.2008 © mesics GmbHLactate EXPRESS 1 of 4

Graphical resultsGraphical resultsGraphical resultsGraphical resultsLoad diagram

Speed [km/h]98765

Lac

[mm

ol/l]

6,2

6

5,8

5,6

5,4

5,2

5

4,8

4,6

4,4

4,2

4

3,8

3,6

3,4

3,2

3

2,8

2,6

2,4

2,2

2

1,8

1,6

1,4

Heartrate [1/m

in]

200

190

180

170

160

150

140

130

120

110

100

90

80

70

60

50

40

Recov ExtEnd IntEnd AZ

LT OBLA

Time [min]18:0017:0016:0015:0014:0013:0012:0011:0010:0009:0008:0007:0006:0005:0004:0003:0002:0001:0000:00

Lac

[mm

ol/l]

6,5

6

5,5

5

4,5

4

3,5

3

2,5

2

1,5

Heartrate [1/m

in]

200

190

180

170

160

150

140

130

120

110

100

90

80

70

60

50

40

Spe

ed [k

m/h

]

9

8

7

6

5

4

3

2

1

0

2,6 mmol/l

145 BPM

7,4 km/h

Recov

Recov

ExtEnd

ExtEnd

IntEnd

IntEnd

AZ

AZ

00

5

6

7

8

9

0

LT OBLA

Time diagram

LeistungsdiagnostikMendelstr. 11

48149 Münster0382983

Meine Firma

[km/h][km/h][km/h][km/h] Tim

e po

int [

mm

:ss]

Hear

trate

Lac

[mm

ol/l

]

Borg

/RPE

Load dataLoad dataLoad dataLoad data

0,0 00:00 90 1,00 65,0 03:00 110 1,30 76,0 06:00 120 1,40 97,0 09:00 140 2,20 128,0 12:00 160 3,80 139,0 15:00 205 6,10 160,0 18:00 150 2,00 7

Gregor PowerStep test analysis 30.07.2008 © mesics GmbHLactate EXPRESS 2 of 4

Mendelstr. 1148149 Münster

0382983

LeistungsdiagnostikMeine Firma

km/h

Lac

Heartrate

% max. perf.

kCal/h

per 1000 m

2 mmol/l

6,8

2,0

136

75,5

476

00:08:49

4 mmol/l

8,1

4,0

163

89,6

565

00:07:26

6 mmol/l

8,8

6,0

200

97,6

615

00:06:49

LT

6,2

1,5

124

69,2

436

00:09:37

OBLA

7,4

2,6

145

82,2

518

00:08:06

MAX

9,0

6,1

205

100,0

630

00:06:40

ThresholdsThresholdsThresholdsThresholds

km/hLac

HeartratekCal/h

per 1000 m

Recov5,2 - 5,91,3 - 1,4112 - 119363 - 414

11:34 - 10:08

ExtEnd5,9 - 6,71,4 - 1,9119 - 134414 - 466

10:08 - 09:00

IntEnd6,7 - 7,41,9 - 2,6134 - 145466 - 518

09:00 - 08:06

AZ7,4 - 8,12,6 - 4,2145 - 167518 - 570

08:06 - 07:22

Training zonesTraining zonesTraining zonesTraining zones

The following results are calculated from the threshold analysis:

These training intensity ranges are derived from the threshold analysis:

used abbreviations:

Recov: Recovery ZoneExtEnd: Extensive EnduranceIntEnd: Intensive EnduranceAZ: Anaerobic Zone

Bike Beginner (3 x per week)

ResultsResultsResultsResults

LT = Lactate thresholdOBLA = Onset of blood lactate

Gregor PowerStep test analysis 30.07.2008 © mesics GmbHLactate EXPRESS 3 of 4

Mendelstr. 1148149 Münster

0382983

LeistungsdiagnostikMeine Firma

AssessmentAssessmentAssessmentAssessment

Assessment

% target value2402302202102001901801701601501401301201101009080706050

% max. perf .% max. perf .

OBLA/max=0,82OBLA/max=0,82

(106%)(106%)

LT/max=0,69LT/max=0,69

(98%)(98%)

Explanation

The above assessment diagram show the performance related to a normal person(100%) for the following parameters:Relation of performance at LT related to max. performanceRelation of performance at OBLA related to max. performanceMax. performance

Gregor PowerStep test analysis 30.07.2008 © mesics GmbHLactate EXPRESS 4 of 4