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Winter 2017 enrichment Vocational

amp academic classes

Register by

January 15th 2017

SAVE 5See pg 2

immerse Yourself

wwwoobsacomaineadultedorgcoVer Photo bY Geri lYnn smith

Just a tasteacuPuncture basics PG 8

actiVe ParentinG PG 9

drum circle basics PG 18

Jazz Guitar PG 18 build Your oWn Pc PG 20

WELCOME tO WintER 2017

FitnessRecreation 3-5 Great Workouts Trsquoai Chi Chi Kung

Yoga Rasamaya Barre Survival Skills Birds Cross Country Skiing Dominoes Samurai Fitness

Family Home amp Garden 6 Landscaping Hardscapes Buying Your First

Home Party Planning

HealthMind Body amp Soul 7-10 Healthy Eating Meditation Acupressure

Arthritis Shiatsu Hypnosis Weight Medicare Estate Planning Parenting

Back Care

Culinary Arts 11-13 Honey Wine Brewing Veggie Cuisine Knife

Skills Soups Nutritious Desserts Cooking 102 Pestos amp Viniagrettes Raw Food Prep

Creative ArtsMusic amp Dance 13-18 Jewelry Photography Writing Painting Drawing Furniture Painting Knitting Crochet

Needlepoint Salsa Jazz Guitar Drum Circle Basics Two Step Belly Dance Tap Printmaking

Policies 26 Cancellations Refunds Closings

Registration 27 How amp where to register

Professional Skills 19-21 Etsy Web Design Business amp Computer Skills

Social Media Marketing eBay Engine Repair Parenting amp Technology Build a PC Excel

Certificate amp Training Programs 22-23 CRMA Notary Public Sub Teacher Training

Heartsaver CPRFirst Aid

Academics 24-25 HiSET HSD ESOL College Prep

College Readiness

EnRiCH

We offer you a wide variety of choicesAffordable fun learning experiences right

in your backyard Best of all your satisfaction is guaranteed

wwwoobsacomaineadultedorg bull (207) 934-7922

ADVAnCE

inFORM

Register

OnLinE by 11517

SAVE 5

use code

EARLYBiRDW17

Our cOver is a phOtOgraph by geri Lynn smith thank yOu geri

mexican train dominoes PG 5

basic PartY PlanninG PG 6

cookinG With tea PG 13

3Register online at wwwoobsacomaineadultedorg

FitnESStrsquoai chi leVel iLearn basic movements and focus on breathing and relaxation This gentle exercise program benefits people of all ages reduces falling risks by enhancing balance body awareness coordination and flexibility which aid in stress reduc-tion and pain management Wear loose clothing and comfortable shoes Wed 630-730 PM 111-215 Sessions 6 $57 Jameson Elementary GymAlex Tureck-see bio below

trsquoai chi leVel ii Strengthen and deepen your Trsquoai Chi practice by expanding basic exercises learning forms and meditation practices as an aid to further relaxation stress reduc-tion and to help with pain management Wear loose clothing and comfortable shoes Required Knowledge of Trsquoai Chi Level I

Wed 630-730 PM 31-45 Sessions 6 $57 Jameson Elementary Gym

Alex Turek teaching since 2003 is certified to teach Dr Lamrsquos Trsquoai Chi for Arthritis Diabetes and Energy She has trained for 16+ years and continues her studies with 10th Degree Black Belt Master John Fritz

rasamaYa barre Influenced by classical ballet barre meth-ods Pilates yoga and orthopedic exercises this class f lows through each muscle group creating endurance and stamina through strength training and increased f lexibility through stretching Please wear loose comfortable clothing Note Socks with appropriate grips on bottom are required for class and available for purchase at the studio for $12 Section I Thu 545-645 PM 112-216 Sessions 6 $59 Live amp Love Studio OOB Section IIThu 545-645 PM 32-46 Sessions 6 $59 Live amp Love Studio OOB Lena Knight is a 500RYT registered yoga teacher and a certified Rasamaya Barre instructor She has been a dedicated asana practitioner for 20 years and owns her own yoga studio in OOB

daYsPinninG for rookies

Our instructors will coach and inspire you to find self-motivation through a mindbody connection and exhilarating music that will beg your legs to pedal through flats and hills Class is geared for be-ginning participants although all levels are welcome as everyone works at their own pace First timers please arrive 15 minutes before your first class for bike setup instructions Bring a water bottle and towel and enjoy the ride Registra-tions accepted through OOBSaco Adult Education only Sun 930-1015 AM 122-312 Sessions 8$89 Saco Sport amp Fitness Saco

Paula Truman certified Spinning instructor has been teaching for many years and works with all fitness levels from beginners to seasoned athletes

neW attitude Workout Designed for the mature woman who likes a well-rounded fitness session with no f loor work Combine hand-held weights amp resistance bands with dance combinations to keep your interest and fitness intensity up Weights and bands provided Bring water wear loose com-fortable clothing and sneakers Section IMon 545-645 PM 123-43 Sessions 10 $109 Young School CafeGym No class February 20th

Section II Wed 545-645 PM 118-329 Sessions 10$109 Young School CafeGym No class February 22nd

Linda Waters a certified instructor in Group Exercise Healthways Silver Sneakers Zumba amp Zumba Gold BTS Group Groove and Night Club Cardio has been dancing amp teaching for 50+ years She has studied all over the US

4 Call us 207-934-7922

FitnESSchi kunG Chi Kung is a gentle exercise that relieves stress without straining joints muscles or ligaments Slow graceful movements com-bined with meditation control energy f low while increasing stamina and awareness This ancient Chinese practice combines intentional controlled breathing with movements to encourage the f low of chi (vital energy) in the body elevating the immune system releasing nervous tension and eliminating a buildup of stress all important factors in maintaining optimal health Wear loose clothing and comfort-able shoes No class February 20th Mon 630-730 PM 123-36 Sessions 6 $55 Jameson Elementary Gym

Mark Gerardi studying and teaching martial arts for 25 years is the founder of Samurai Fitness and member of the National Qigong Association He is also a powerful energy healer with formal education in Shiatsu Herbalism EFT KCR and Reiki

ashtanGa YoGa flexibilitY amp stress reduction

We synchronize our breath with a series of physically therapeutic and intentional poses to improve f lexibility strength decrease stress develop mental focus and cultivate a calmer mind Options are of-fered for all poses and this class is suitable for beginners or experienced people who can easily get up and down from the f loor Bring a mat wear comfortable clothing and minimize perfumes Note This discounted introductory course is open to first time students at Kusum Institute Yoga only Tue 615-730 PM 124-314 Sessions 8 $75 Kusum Institute Yoga Saco

Penny Kusum Clum E-RYT 500 amp founder of Kusum Institute Yoga has been teaching yoga in Saco since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment

samurai fitnessHave you ever wanted to learn to use a sword or fight with a light saber Each class will begin with a few exercises and stretches to prepare the body for the movement we do over and around a series of obstacles We will be utilizing a wood-en training sword and learning a variety of basic sword techniques This class has been referred to as Cross Fitness Training with Crossing Swords Wear loose cloth-ing and prepare to Get Samurai Fit No class February 24th Fri 6-730 PM 127-310 Sessions 6 $79 Saco LC Open RmMark Gerardi-see bio this pg

id useful trees amp PlantsTrees and plants provide so many of our needed tools and medicine We will ex-plore different resources for ID and uses such as field guides and reference books that will help demystify the amazing world of plants and help you start on your journey Then explore some of the winter tree life to begin our field studies We will wrap up with ways to prepare yourself for identifying springrsquos new growth caretaker collecting practices processing and storing your plants Please be prepared to go outside for part of the class Tue 630-830 PM 110 Sessions 1 $19 OOB HS 111B

Lou Falank Jr owner of Mountain Bear ProgramsGuide Service amp instructor at Maine Primitive Skills School has workedvolunteered with programs at camps and schools across Maine New York amp Pennsylvania

recreation

Take a walk with Lou Falank Jr he knowsthe woods

Mindfulness Yoga amp Yoga Nidra

Guided Meditationpg 10

5Register online at wwwoobsacomaineadultedorg

RECREAtiOnneW mexican train

dominoes Trains is one of the more popular versions of dominoes Learn the rules of play and strategies to be the first to play all of your dominoes or at least as many high-point dominoes as possible in each round The lowest total score at the end of the rounds wins the game Join us and get the basics of this fun table game Domino sets will be provided for in-class playTue 6-8 PM 124-214 Sessions 4 $59 OOB HS 101

Jeanne Violette has been playing dominoes for 10 years and has played in clubs in ME and FL

traVel liGht for less Tired of schlepping several heavy bags when traveling Pack with a veteran world traveler and find out what to take and how to pack it for travel abroad using one carry-on bag Receive a packing checklist to use for any trip any time of the year Susan will come with a bag packed for a three week trip which she will unpack and repack Get the scoop on how and where to look for the best deals on transporta-tion accommodations and attractions Thu 6-9 PM 22 Sessions 1 $29 OOB HS 107

Susan Lieberman has traveled extensively throughout Europe and Asia She never takes more than one bag and always finds the bargain-priced trip

daY cross countrY skiinG Start with choosing and sizing the proper equipment and basic technique for your first ski Then get moving on the trail and discuss hazards of winter travel and how to prepare for them Hopefully we will find tracks and other animalbird sign to enhance our adventure Please dress in layers as you will heat up while moving then cool off on the stops Feel free to bring your own equipment or rent skis for $10 per person at Harris Farm Tuition includes trail fees Snow date March 11th Sat 9 AM-12 PM 24 Sessions 1 $39 Harris Farm BiddefordLou Falank Jr-see bio pg 4

feedinG amp identifYinG Winter birdsLearn how birds adapt to the many chal-lenges that Mainersquos harsh winter weather brings to our fine-feathered friends The class will explore the migratory birds that visit Maine including ducks and birds of prey The first night will focus on how to feed winter birds and the second night will focus on identifying winter birds and the various tools available to help Tue 6-8 PM 110-117 Sessions 2 $39 OOB HS 109

Linda Woodard an avid bird watcher has been the Director of Scarborough Marsh Audubon Center for 18 years She has taught high school biology bird watching marsh ecology and a wide variety of environmental topics

Winter trackinGWe will start by covering clear print iden-tification of tracks use of field guides and preparing yourself and tools for your adventures afield Then we take to the snowy outdoors on a mini trailing expedi-tion in the woods behind the school Last year we followed a bobcat Tue 6-830 PM 124 Sessions 1$25 OOB HS 110 Lou Falank Jr-see bio pg 4

Play Dominoes itrsquos a blast Great winter fun

See ourDance amp Music

Sectionpgs 17-18

6 Call us 207-934-7922

FAMiLY HOME amp gARDEninstallinG Your landscaPe Start with a brief overview of landscape design and a discussion concerning the right plant for the right place Detailed installation instructions will be given for plant set up sod removal planting and planting soil watering in landscape fabric installation drip edges and crushed stone types bark mulches and the final finish-ing of your design Additional topics in-clude basket removal from ball amp burlap plant material or not planting root bound plant material removing plants from pots easily and resolving planting problems Tue 6-8 PM 228-37 Sessions 2$39 OOB HS 110

Rob Moody has extensive knowledge in nursery development landscape design irrigation installation and engineering He was certified by the International Concrete and Paver Institute to install manufactured concrete landscape products Rob has worked at Moodyrsquos Nursery for 35+ years and was President of the Maine Landscape amp Nursery Association

daY buYinG Your first home This Maine hoMEworks class covers the entire process of buying a home making the decision budgeting for homeowner-ship repairing credit getting approved for a mortgage choosing a realtor proper-ty inspections insurance the closing process energy efficiency and avoiding predatory lenders Learn about down pay-ment and closing cost assistance available to first-time homebuyers veterans and others Participants earn a Certificate of Completion required for certain mortgage programs USDA ME State Housing Authority and other lenders Free individ-ualized counseling is available following the class Please bring a pen and notepad beverage snacks and a bag lunch Reg-ister another person at the time of your registration and get a $10 rebate Sat 9 AM-230 PM 24-211 Sessions 2 $30 Saco LC Rm 1

Lee Sullivan has experienced the home-buying process multiple times and successfully redeveloped several bank-owned residential properties She is a HUD and hoMEworks-certified housing counselor and homebuyer educator

installinG hardscaPesLearn about walkways and patios paver and natural stone installation or f lag-stone retaining walls manufactured and dry laid walls coping with drainage and elevations Learn some of the easy ways to install and cut pavers split stone read the grain of a stone and to split granite and stone with inexpensive chisels feathers and wedges Tue 6-8 PM 27-214 Sessions 2 $39 OOB HS 110Rob Moody-see bio this pg

laWns amp laWn care Starting at the beginning with soils lawn construction and renovation this comprehensive class will cover all of the major lawn care elements An in-depth look at fertilizers pH and culture will help explain how each reacts and how turf responds Learn the steps needed to create a lawn care calendar Discussion will touch on troubleshooting common lawn problems Handouts will be provided as a reference guide Tue 6-9 PM 314 Sessions 1 $29 OOB HS 110Rob Moody-see bio this pg

neW basic PartY PlanninGFrom a small gathering to an all out gala or wedding planning your party takes work Learn how to organize manage create and stay on budget to create a won-derful party or event Kelly will take you through each planning step from creating a concepttheme to the small details that your guests will always remember The last half of the class will serve as an open forum and discussion for your specific party planning needs amp questions Please bring a notebook amp pen Tue 6-9 PM 321 Sessions 1 $25 OOB HS 101

Kelly Thayer has worked as a professional event plannerfundraiser for the past 10 years and is excited to share her knowledge with you

Active Parenting pg 9

Tips forMonitoring Kidsrsquo

Social Mediapg 21

7Register online at wwwoobsacomaineadultedorg

HEALtH

hYPnosis for suGar addictionHypnosis can help you get to the root cause of your sugar cravings Repeated messages experiences and influences in our lives cause habits to take hold in our subconscious mind Discover the under-lying mental and emotional connections that are not available to your conscious mind Release the connections and replace them with connections to positive out-comes to support your success Mon 6-8 PM 123 Sessions 1 $17 OOB HS 103

Hugh Sadlier practicing hypnotherapy for 26 years has worked with over 2700+ people on more than 280+ separate issues including weight management amp eating disorders He practices at the Integrative Health Center of Maine in Portland

thYroid health naturallY Hypothyroidism is a common issue for many Americans particularly women Medication may help only so much before fatigue weight gain brain fog and skin issues begin creeping in again Join us for this crash course on thyroid function why medication may not be the only answer and simple lifestyle strategies to get you on the road to recovery Tue 6-730 PM 124 Sessions 1 $15 OOB HS 107

Dr Aline Potvin is a naturopathic doctor teacher medical muse and healthcare advocate Her love of working with patients in her family health practice in Biddeford ME is only surpassed by her deep desire to educate and support families to become independently healthy and bring that forward into building community

shiatsu massaGe for couPles Shiatsu Japanese for finger pressure uses the ancient principles of acupuncture to treat disorders such as headaches cramps digestive problems and backaches Stim-ulate the f low of Qi in the body increase your sense of well-being and reduce pain using gentle stretches and pressure We will cover barefoot shiatsu abdominal massage and shiatsu in the seated posi-tion for head neck and shoulder tension Wear loose comfortable clothing and bring a thick towel or mat Shiatsu is done on the f loor Note Fee is per couple

Mon 630-830 PM 130 Sessions 1 $39 OOB HS Library

Lisa Bouchard is a licensed massage therapist Shiatsu practitioner and acupuncturist She has owned and operated MassageCraft in Biddeford and Old Orchard Beach for the last 25 years

oh mY achinG back Proactively manage your back pain using noninvasive healing strategies Cover the importance of good spinal health address what can cause back pain and how to effectively treat it Explore different treat-ment options postural changes and home care protocols including proper stretch-ing safe exercises and anti-inflammatory nutritional advice Leave with new insight and tools for getting relief from your disabling back pain without depending on pain medications and injections Wed 6-8 PM 21 Sessions 1 $19 OOB HS 107

Beth Boucher Founder of Boucher Family Chiropractic earned her Doctorate from Sherman College of Chiropractic and has a practice built around family wellness care focusing on education and lifestyle choices

Meghan Schoening earned her Doctorate degree from NW College of Chiropractic She works at Boucher Family Chiropractic focusing on whole family wellness In addition Meghan is the owner of Balanced Wellness offering nutrition classes and detox

You CAN beat the sugar blues

Estate PlanningMaineCare amp Medicare

pg 9

8 Call us 207-934-7922

HEALtH

neW acuPuncture basics What You Always Wanted to Know but Never Dared to Try Yoursquove heard good things about acupuncture know people who rave about the health benefits and may even have insurance benefits that cover it BUT eek there are needles in-volved Join us to find out if it hurts how it works what the average costs are and what it can treat and see if it can help your health challenges Get your questions answered see what acupuncture looks like and even have a chance to try out what it feels like in a mini group treatment in this down-to-earth presentation Wed 630-830 PM 215 Sessions 1 $19 OOB HS 107

Meret Bainbridge LAc MAcOM owner of Acupuncture by Meret in Portland and Saco has been practicing acupuncture and Traditional Chinese Medicine since 1997 Meret is a licensed acupuncturist and a registered practitioner of Jin Shin Do Bodymind Acupressure

liVinG With arthritis safe manaGement techniques

Are you or someone you know suffering from chronic joint pain Osteoarthritis is one of the leading causes of joint pain affecting millions of people and reducing their quality of life If you have arthritis or you want to learn how to help prevent its development join us to learn about the causes of arthritis and the benefits of safe exerciseThu 630-8 PM 216 Sessions 1 $15 OOB HS 107

Brandon Freeman PT DPT FAAOMPT graduated from UME with a BS in Kinesiology and UNE with a Doctorate of Physical Therapy He completed a two year program at the Institute of Orthopaedic Manual Therapy He currently treats patients and manages Portland Physical Therapy in Portland ME

de-stress With hYPnosis Stress can be incapacitating and crippling contributing to many diseases in our minds and bodies Hypnosis can help you release your habitual reaction to stress and replace it with a positive relaxed re-sponse Learn to enter the hypnotic state whenever you desire using it to reinforce a comfortable confident satisfying way of handling your stress The repetition of that response in self-hypnosis causes it to become the new permanent habit in your subconscious mind Mon 6-8 PM 227 Sessions 1 $17 OOB HS 103 Hugh Sadlier-see bio pg 7

acuPressure for stress amp anxietY Acupressure - finger pressure on acu-puncture points - is a simple safe easy to learn on-the-go tool for self care Acu-pressure can help calm the busy ldquomonkey mindrdquo increase mental focus and relax-ation and help you get a good nightrsquos sleep Learn effective pressure points for relaxation and stress relief In this hands on class learn common acupressure points by giving yourself a mini treatment Wear comfortable clothing Wed 630-830 PM 38 Sessions 1 $19 OOB HS 107 Meret Bainbridge-see bio this pg

Acupuncture is an acient and effective healing tool

Eat Like an Incan pg 11

Henna Body Art ampDelicious

Nutritious Dessertspg 13

9Register online at wwwoobsacomaineadultedorg

HEALtH amp COMMunitY OutREACH

neW actiVe ParentinG Get evidence-based parenting methods for parents and caregivers of children ages 5-12 years old Enhance parenting skills and techniques emphasize cooperation self-esteem and responsibility through a caring and nurturing approach to disci-pline using workbooks and homework Open to parents and caregivers of all ages Tuition includes materials Mon 6-730 PM 36-327 Sessions 4 FREE OOB HS 101

Patrice Leary-Forrey director of Kids Free to Grow York County Council for Child Abuse Prevention has a Masters in Clinical Psychology and Bachelors in Psychology and English

estate PlanninG documents that You should haVe

What Seniors amp Their Families Need to Know Each of us needs a Last Will and Testament a Durable Power of Attor-ney an Advance Health Care Directive and a HIPAA Authorization Learn the purpose and significance of each of these documents and get your questions answered Mr Womer will assist any participants who want to stay to prepare an Advance Health Care Directive free of charge Tue 630-8 PM 27 Sessions 1 $15 OOB HS 107

Martin C Womer Esq is the President and Managing Attorney of the Maine Center for Elder Law LLC in Kennebunk He assists clients with MaineCare planning and applications planning for VA Pension eligibility estate planning guardianships and conservatorships and trust and estate settlement

liVinG 3 riGht eat riGht think riGht moVe riGhtThrough a process of education prepa-ration and action build a foundation of knowledge and awareness to help change underlying behaviors Our focus is on integrating how we eat think and move with practical strategies and discussion for improvement in each area Past partici-pants have had remarkable outcomes with significant benefit to their families as well This program works Wed 630-730 PM 111-125 Sessions 3 FREE OOB HS Library

Dr Jonathan Emlet DC of Scarborough Family Chiropractic has BAs in Biology amp Life Sciences a Masters in Nutrition amp Human Performance He enjoys sharing valuable tools on how to live healthier by focusing on what is natural for the body

mainecare eliGibilitY benefits amp estate recoVerY What Seniors and Their Families Need to Know Learn the eligibility re-quirements for MaineCare long-term care (nursing home) benefits and MaineCare estate recovery Learn how an individual married or single becomes eligible and how in general terms to become eligible without unnecessarily impoverishing your spouse or losing onersquos life savingsTue 630-830 PM 37 Sessions 1 $19 OOB HS 107Martin C Womer-see bio this pg

the a b c amp ds of medicare Review the way Medicare covers inpa-tient outpatient and prescription drug costs Learn about enrollment periods and the types of products designed to partner with Medicare including supplement Medicare Advantage and prescription drug plans This seminar will be infor-mative for current newcomers adult children and all loved ones of Medicare beneficiaries Thu 6-8 PM 323 Sessions 1 FREE OOB HS Library

Barbara Hopkins Masters in Communications Management amp certification in Corporate Training is a licensed agent with 20 years in health insurance operations

There is always more to learn on the most important job of all

10 Call us 207-934-7922

MinD BODY amp SOuL

mindinG Your mind We canrsquot always escape the chaos but we can learn the tools to help us find relief Breathing meditation quiets the mind and has been shown to have many health ben-efits lowering blood pressure and heart rate while improving memory Relax into the moment let go of all that is hurtful and holding you back Mon 6-8 PM 123-213 Sessions 4$69 OOB HS 101

Jon Gale is a retired educator practitioner in Buddhist meditation techniques and presently studying as an interfaith chaplain

mindfulness YoGa Start with slow flowing meditative poses that weave breath and inner awareness to-gether to create a deeply calming experi-ence Move to a powerful guided medita-tion taking you inward through the layers of your being to set a personal intention specific to your life This method has proven effective in medical communities to aid in healing stress relief addictions feelings of loss and long held emotional patterns Bring a mat wear comfortable clothing and minimize the use of per-fumes Note This discounted introductory course is open to first time students at Kusum Institute Yoga only Sun 830-930 AM 129-319 Sessions 8$69 Kusum Institute Yoga SacoPenny Kusum Clum-see bio pg 4

daY YoGa nidra Guided meditation Yoga Nidra is receiving attention from the medical community and those seeking greater connection with their spirituality Covered in warm blankets listen to the healing vibrations of live f lutes key-boards and singing bowls while journey-ing inward setting your personal inten-tion This method aids in stress relief healing addictions feelings of loss and releasing long-standing patterns Enjoy complete physical mental and emotional relaxation Bring mats and blankets wear comfortable clothing and minimize the use of perfumes Sat 1030-1130 AM 218 Sessions 1$15 Saco River Yoga Saco Penny Kusum Clum-see bio pg 4

neW Past life reGressionHypnosis can open the door to the realm of life-before-this-life You may simply return to a past life and re-experience it in full detail You could also change the impact of past-life karma that may have been adversely affecting you in your cur-rent life Those energies can be changed released returned and replaced with positives which enable you to heal in this life Bring a mat andor pillow for extra comfortMon 6-8 PM 320-327 Sessions 2 $35 OOB HS 103Hugh Sadlier-see bio pg 7

Find your own Yoga practice for more balance in your life

Trsquoai Chi pg 3 Chi Kung pg 4

Hypnosis pgs 7 amp 8

Marketing pgs 19 amp 20

11Register online at wwwoobsacomaineadultedorg

CuLinARY ARtSneW

the World of honeY tastinG With a tWist If there is a trend in artisan food right now itrsquos honey tastings Join Marc Cardullo beekeeper amp honey expert at local hotspot Elements for a two-session class that will educate you on all aspects of honey Learn how honey is made the heath benefits it provides find out what pairs well with honey taste different hon-ey from all around the world and discuss the various f lavor profiles Thu 6-730 PM 22-29 Sessions 2$25 Elements Biddeford

Marc Cardullo is a local beekeeper and owner of a licensed apiary for the last 5 years He has an extensive background in gourmet foods honey and tea from working at his family owned amp operated gourmet foods store in Harvard Square Cambridge MA

culinarY knife skills Become faster and more accurate with your knife work to create dishes that cook evenly and look truly professional Ex-plore proper hand placement and the four fundamental cuts dice mince julienne amp brunoise Chop herbs without bruising them or losing f lavor and never again cry when cutting an onion Learn the tricks of the trade discover the four knives ev-ery chef needs in their kitchen and finish with a lesson on honing and sharpen-ing your knives at home Please bring a sharpened paring knife French knife and sharpening steel if you have one Tuition includes materials Section IWed 6-8 PM 118 Sessions 1$29 OOB HS 111A

Section IIWed 6-8 PM 329 Sessions 1 $29 OOB HS 111A

Moira Rascati is a graduate of the Culinary Institute of America in New York and has been a sous-chef at Josephrsquos by the Sea for the past 25 years Moira has also taught the Garde Manger course at SMCC for 10+ years

neW clean easY eatinG for a healthY life Join chef Bob Cyr for some easy tasty meal ideas using lean meats and whole grains He will provide you with recipes that can be prepared as one meal with the left overs utilized in several other dishes This is a demodiscussion class Tuition includes food Thu 6-830 PM 119 Sessions 1 $35 OOB HS 111A

Robert ldquoTruckin Bobrdquo Cyr author of health help book Zombie Truckers is a Registered amp Certified Holistic Health Coach Food Safety Professional Organic Farmer amp Personal Chef He is passionate about sharing nutrition cooking and fitness knowledge and creating healthy lifestyle changes to become ldquoCyriously Fitrdquo

eat like an incanquinoa 5 WaYs Quinoa is a fast cooking gluten-free versatile protein and mineral-rich seed that cooks like a grain Recipes include a fruity hot breakfast option on-the-go protein bar a cold crunchy salad a hot vegan entree and a hearty soup Tuition includes foodTue 6-830 PM 124 Sessions 1$39 OOB HS 111A

Jean Mack a Community Health Educator has thrived on a vegetarian diet for many years She currently works for Dining Services at Bowdoin College in Brunswick

neW the art of homebreWinG

from Grain to GlassCover the ingredients and what they con-tribute to the final product steps of the brewing process basic equipment needed to start recipe development evaluation of brews and troubleshooting Grain hop and yeast samples will be brought to show and possibly taste Last class will meet at Dirigo Brewery in Biddeford Tuition includes materials Thu 6-8 PM 126-216 Sessions 4$65 OOB HS 111A

Gregg Carine a passionate homebrewer for 20+ years is a committed member and serves on the governing board of The Portland Mashing Maineiacs Home Brew Club He does demonstrations homebrewing workshops and organizes the Pro-Am yearly competition for Portland Beer Week

12 Call us 207-934-7922

CuLinARY ARtSneW PreParinG raW foods

Eating the right foods will go a long way towards keeping you healthy and lean Knowing what to eat is one thing- how to plan and prepare these foods is the chal-lenge Join chef Bob Cyr for some easy tasty meal ideas using fresh whole raw foods that will help you look and feel your best and support your weight loss goals This is a food demo amp discussion class so eat lightly before you arrive Tuition includes food Tue 6-830 PM 131-27 Sessions 2$59 OOB HS 111A Robert ldquoTruckin Bobrdquo Cyr-see bio pg 11

heartY VeGGie souPs There is nothing like a nice warm soup on a cold winterrsquos night Create three delicious vegetarian soups that are easy to make and taste wonderful On the menu roasted cauliflower soup tortilla soup and roasted eggplant soup Leave with samples recipes and ideas for what to pair with your dishes Tuition includes food Mon 630-830 PM 26 Sessions 1 $33 OOB HS 111A

Dana Johnson is a Certified Health Coach and owner of A Healthy Life and Biddeford Saco Bootcamp She enjoys helping people feel better and to achieve their goals

beer tastinG amp tour at banded horn breWerY

Join us for an experience in the produc-tion packaging and tasting of our beers Explore the various beer ingredients their influences on our styles an overview of our specialty brewing process and a guid-ed tasting of the beers we craft Take an in-depth tour of the brewery followed by a samplingdiscussion session of our unique ales and lagers Pizza will be provided by Portland Pie Co Cheers Registration through OOBSaco Adult Education only Tuition includes fooddrinks Thu 6-8 PM 32 Sessions 1 $35 Banded Horn Brewing Co Biddeford

Banded Horn where tradition meets trends This local craft brewery is known for its unique and varied ales and lagers

neW Pestos amp VinaiGrettes Homemade salad dressings and sauces are vastly more healthful than bottled varieties and take only minutes to pre-pare Learn to make pesto chimichurri gremolata and vinaigrettes to transform your home cooking Get the simple for-mula that makes it easy to improvise with whatever you have on hand Take your home cooking to the next level in this in-teractive hands-on class Tuition includes food Mon 6-830 PM 36-313 Sessions 2 $55 OOB HS 111A

Kate Whittemore has been cooking professionally and for the pure joy of it for over a decade Intuition leads her cooking she uses her knowledge and experience to inspire improvisation and f luidity in the kitchen Kate believes that cooking food for ourselves and our communities is one of the most potent ways to foster connectivity to each other and the planet

a tour of california Wines California is famous for Cabernet Sau-vignon Chardonnay and Pinot Noir Explore whatrsquos new on the Cali wine scene and sample four wines paired with light healthy appetizers courtesy of Vic amp Whitrsquos Registration through OOBSaco Adult Education only Tuition includes foodwine Thu 6-8 PM 216 Sessions 1 $35 Vic amp Whitrsquos Saco

Gene A Barber a wholesale rep for Devenish wines started his first wine tasting club in 1974 and has been an avid student ever since He deals primarily in low-yield low-production wines that are sustainable organic and natural

Make your own Healthier amp tastier

13Register online at wwwoobsacomaineadultedorg

CuLinARY ARtS CREAtiVE ARtSneW cookinG With tea

There is a renewed interest in the age-old practice of cooking with tea Join us for a fun night out while you sample fabulous foods with tea as an ingredient Discuss ways to get creative with tea how to pair tea with foods and which teas will enhance the enjoyment and flavor of par-ticular dishes Recipes provided Tuition includes food Tue 6-8 PM 37 Sessions 1 $25 OOB HS 111A

Marianne Russo is a certified tea specialist trained at Specialty Tea Institute She has studied with Pearl Dexter Founder of Tea A Magazine and John Harney founder of Harney and Sons fine teas She travels to tea producing countries and attends the World Tea Expo to stay abreast of industry knowledge and practices

neW cookinG 102 This hands on class is a follow up to Cooking 101 and will include advanced cooking techniques such as sauce making and different cooking methods Start with chicken four ways then move to versa-tile Italian sauces and condiments Our final class will include shrimp appetizer candied nut and radicchio salad beef bro-chettes and lemon meringue tart Bring a knife and a brave palate Tuition includes food Wed 6-9 PM 38-322 Sessions 3 $109 OOB HS 111A Moira Rascati-see bio pg 11

delicious nutritious dessertsExplore a healthier version of your favor-ite treats with Health Coach Dana John-son Using quality organic ingredients create mouthwatering treats to satisfy your sweet tooth without the negative health consequences On the menu chocolate peanut butter mousse pie (vegan) peanut butter and banana oatmeal cookies coco-nut bliss balls and a recipe for a wonderful chocolate nut pie Learn what to substi-tute or omit to make healthier treats for your family and friends Tuition includes food Mon 630-830 PM 320 Sessions 1 $33 OOB HS 111A Dana Johnson-see bio pg 12

neW henna bodY art mehndi stYleExperience the magical medicinal herb that heals de-stresses and beautifies Dis-cover the history and uses for henna body painting Learn about mixing fresh henna leaves with tea or coffee to create cooling paint used for temporary tattoos (2 wks) and to draw and apply simple designs Master the basic skills of designing and applying henna body paint and leave with the confidence to continue on your own Mon 6-830 PM 26 Sessions 1 $35 OOB HS Art Rm

Mary Schmaling is a teacher designer and mul-timedia artist who has been practicing the art of Mehndi for many years Her company Juniperrsquos Rising strives to create products that promote wellness and diversity

neW Pinhole PhotoGraPhY

daY

Make your own camera out of a coffee can Experience the magic of pinhole photography in its simplest form Build your pinhole camera in the first session and photograph and process your images in the darkroom the second session Walk away with your own black amp white 5 x 7rdquo images and negatives Be prepared to fall in love with this photographic process Tuition includes materials Sat 12-3 PM 24-211 Sessions 2$69 Noc Darkroom Biddeford

Tina Johnson graduated from NHIA in 2012 majoring in photography She has exhibited in many galleries and continues creating fine art photography Her passion for the traditional BampW process pushed her to open Noc Darkroom a community darkroom open to the public

14 Call us 207-934-7922

CREAtiVE ARtSneW hand Painted amp

Gilded rocks This fun course is for all skill levels to design and paint rocks for home decor (collectively in a bowl on a table paper-weights doorstoppers in a garden etc) The first session will cover painting amp design basics and the second will intro-duce more detailed designs and patterns We will use bold colors as well as some fun gold gilding paint Feel free to bring in any clean smooth rocks or choose from our collection Paint a few or a bunch Come dressed for painting If you have a set of paintbrushes that you like please bring them to use Tuition includes paint Tue 6-830 PM 110-117 Sessions 2$45 OOB HS Art Rm

Jennifer Jackson graduated from USM in 2006 with a BFA in Fine Art with a concentration in Painting and took many courses in Drawing Printmaking Photography and Art Education She continues to try new techniques and crafts to keep herself immersed in the art world

neW hoW to use Your diGital camera Digital cameras allow us to capture mo-ments in our lives and the world around us but their numerous features can be intimidating Learn what to do with the memories yoursquove captured cover the basics of how to use your camera with an emphasis on how to leverage the features they offer to get better pictures Walk through the process of getting images from the camera to the computer and discuss best ways to store and archive your photos Please bring your compact digital camera or DSLR manual fresh batteries and all of your questions about digital photographyThu 530-830 PM 112-119 Sessions 2 $55 OOB HS 103

Matt Stapleton is a lifelong photographer with a passion for capturing the beauty around him His extensive photographic background combined with a career in IT has allowed him to understand and embrace new photographic technologies Matt enjoys making complicated aspects of digital photography easier to understand

screenWritinG 101 Just about everyone has a great idea for a movie or series Isnrsquot it time to finally kick yours out of your head and let it f ly Or let your idea crash and burn so you can move on to the next This is a basic intro-duction to writing a screenplay a course in dramaticcomedic storytelling that will touch on everything from finding a story to tell creating memorable characters 3 act structure formatting and more Also included are a few answers to the infa-mous question ldquoIrsquove written a script now what the heck do I do with itrdquo Home-work will include weekly script reading watching films and beginning your own screenplay or TV pilot No class February 22nd Wed 630-830 PM 118-315 Sessions 8 $139 OOB HS 110

Richard lsquoMurphrsquo Murphy is a Film TV Animation Comic Book Radio Comedy Theater and Rock amp Roll Writer He has sold and developed scripts for most of the major Hollywood studios including Fox Universal Disney HBO and the Cartoon Network Hersquos even written for The Beatles A Hollywood survivor Murphrsquos lived to lsquoTell The Talersquo

neW not Your mommarsquos needlePoint Get the basics of embroidery how to startend stitches and different ways to stitch to create blocks of color and texture We will strive to complete two small wall hangings in this course Bring images of things you would like to create for inspi-ration - favorite foods objects f lowers etc With this class under your belt you can go on to create more masterpieces Christmas ornaments framed wall hang-ings and so much more Tuition includes materials Tue 530-830 PM 124-214 Sessions 4 $95 OOB HS 103 Jennifer Jackson-see bio this pg

15Register online at wwwoobsacomaineadultedorg

CREAtiVE ARtS

neW Wire-WraPPed sea Glass necklace amp keYchainLearn the secrets to drilling glass stones and shells Add colorful beads and spirals using our easy wire-wrapped loop tech-niques to create your own unique jewelry Choose from our collection of sea glass beach stones and shells or bring your own favorites Tuition includes materials to make one pendant and one key chain Wed 6-8 PM 125 Sessions 1 $39 OOB HS 111A

Art Night Out instructors are experienced crafters providing a relaxed environment lots of support quality materialstools to ensure a positive experience

neW crochet the basics This class will provide students with an overview of how to get started Basic stitches including chain turning single and double crochet will be introduced Students will learn the techniques to complete a basic blanket that they will begin in class Tuition includes materials Thu 6-730 PM 126-22 Sessions 2 $35 OOB HS 101

Meleena Erikson has been crocheting for over 15 years and currently sells the items she creates in her Etsy shop She has over 10 years of experience teaching college and adult education courses

daY folk art ruG hookinG Learn the process of rug hooking from start to finish Once you have mastered the basics incorporate rovings hand spun and commercial yarns felting techniques and embellishments Bring lunch and sharp fabric scissors Reserve your design at wwwjconnerhookedrugscom and email the instructor specifying your favor-ite ($41-$60 depending on size payable to instructor in class)Sat 9 AM-1 PM 128 Sessions 1 $39 Saco LC Rm 1

Janet Conner BS in Art Education is a member of the Saco Valley Fiber Artists and exhibits regionally and at Maine Fiber Arts Center Janet is a contributor to Rug Hooking Magazine and Finishing Hooked Rugs She teaches throughout the US and is soon to publish her book on collectible and antique rugs

neW knittinG is back All levels welcome Bring a project or if you have not started a project please bring a pair of wooden 8 straight needles with worsted yarn to start All supplies and how to choose a project will be dis-cussed in the first class Participants will receive a discount at a local yarn shop No class February 20th Mon 530-7 PM 26-43 Sessions 8 $79 OOB HS Library

Beth Cassel-Tableman has been teaching knitting for 16 years and has been mentored by Master Knitters She enjoys teaching to all levels of knitting experience and loves sharing this art with others

neW adVanced WatercolorGet new ideas and build upon the tech-niques you have already established Learn to draw with watercolor under-stand positive and negative space and color mixing and matching You will work on slightly more complex still life subjects with step-by-step demonstrations and explanations on its executionPrerequisite Watercolor Basics

Please bring 1 sm tube ea Cadmium Yellow (light) Lemon Yellow Cadmium Yellow (medium) Cerulean Blue Cobalt Blue Cadmium Red (medium) Alizarin Crimson Ultramarine (or French Ultramarine) Burnt Umber Burnt Sienna 1 Round 10 watercolor brush 1rdquo wide f lat brush 12rdquo f lat brush 1 drawing pencil 3B 1 eraser 1 light board or piece of cardboard and two sheets of Arches watercolor paper 140 lb cold press (or hot press if preferred) and a water jar (approx $40-$50) Mon 6-830 PM 227-327 Sessions 5 $95 OOB HS Art Rm

Russel Whitten a local artistteacher studied at The Art Students League of New York Heartwood College of Art and is a member of The Ogunquit Art AssociationBarn Gallery Students love his easy supportive style

Selling on eBayamp

Etsy 101pg 19

16 Call us 207-934-7922

CREAtiVE ARtS

neW basic 2-d color desiGnLearn to mix and understand color while paintingdrawing with a mix of mediums gain an understanding of seeing color hues and values and how to find them The focus will be less on finished pictures and more on the use of color understand-ing for the student to apply to all pictures in any medium Please bring Acrylic paints 1 sm tube ea Cadmium (light) amp Lemon Yellow Cerulean amp Cobalt Blue Cadmium Red (med) Alizarin Crimson Ultramarine White 12 Round synthetic brush pencil drawing paper glue stick magazines or pictures to cut for color and a jar for water (approx $50-$75) Optional ANY colored pencils markers crayons etc you would like to use Wed 6-830 PM 31-329 Sessions 5 $95 OOB HS Art Rm Russel Whitten-see bio pg 15

neW block carVinG reduction PrintmakinGThis in-depth course will cover the basics of carving safety design vision for final product and execution By the end of the process the block is destroyed and what remains is a limited edition of original prints handmade by you We will do two projects one small and one larger block Please wear art friendly clothing or bring an apron Tuition includes materialsPlease bring 1 Speedball Rubber Pop-In Brayer (4 inch) 1 Speedball Inking PlateBench Hook 1 Speedball Cutter Set handle wblades (approx $25-$30) found at art supply stores and Amazon

TuTh 6-830 PM 314-330 Sessions 6 $119 OOB HS Art Rm Jennifer Jackson-see bio pg 14

PaintinG GlassWare Painting glassware creates fun unique and personalized gifts Leave with a cus-tom hand-painted wine glass and basic painting skills to use for future projects Tuition includes paint Please bring a clear dishwasher-safe wine glass Fine to medium-sized acrylic paint brushes sizes 20 1 4 amp 8 (approx $10-$15)

Tue 6-830 PM 27 Sessions 1 $25 OOB HS Art Rm

Kelly Thayer BA in Studio Art from UME is the ownerartist at Kreations working with all types of materials

neW resin earrinGs Design a small collage in an attractive silver bezel adding ice resin over the top to create a jewel-like finish This process is magical ndash you can even customize your earrings with small laser copies of your own photos or other memorabilia Tuition includes materials to make one pair of earrings Note If using your own images ONLY laser copies will work in these collages

Wed 6-8 PM 31 Sessions 1 $39 OOB HS 111A Art Night Out-see bio pg 15

chalk Painted furniture Learn the DIY trend revolutionizing the home decorating world Explore style skills and technique while practicing paint application basic top coat and wax fin-ishes on practice boards provided by the instructor Through demonstration learn about two color distressing paint wash-ing dry brushing glazing and antiqu-ing clouding texture strokes dark wax application and gilding Come dressed for painting Tuition includes materials Tue 530-830 PM 37 Sessions 1 $65 OOB HS Art Rm

Meredith Earle owner of Royal Chalk specializes in the art of chalk painting She also creates and provides chalk painting products through her business and classes

Learn to make these beautiful earrings for gifts or for yourself

17Register online at wwwoobsacomaineadultedorg

MuSiC amp DAnCEneW latin dance basics for couPles

Bring your dance partner and learn the basic skills of Latin dance Boost your confidence by learning to look great while dancing to styles such as Salsa Bachata Cha-Cha and Merengue Please wear f lat shoes with soles that slide No class February 6thNote Fee is per couple Mon 7-8 PM 123-36 Sessions 6 $99 Oceanwood Dining Commons

Lazaro Hernandez Pomeras grew up in Cuba where he began dancing at a very young age Lazaro attended a Cuban school of dance finishing with a degree in Physical Education He was invited to teach in Russia later moving to Portland ME where he is known as one of the most energetic and skilled dance instructors available

neW salsa basics With lazaro Get the basics of Salsa footwork to get everyone dancing Learn to connect with any partner build your confidence and best of all learn the famous Rueda de Ca-sino - a social circle dance that is the life of any party Please wear f lat shoes with soles that slide No class February 6thNote No dance partner needed Fee is pr person Mon 6-7 PM 123-36 Sessions 6 $69 Oceanwood Dining Commons Lazaro Hernandez Pomeras-see bio this pg

beGinner Guitar Playing and learning guitar is a blast With a seasoned teacher and musician like Travis you cannot go wrong Focus on the names of strings notes in the first position and build to learning chords and strumming patterns Before you know it yoursquoll be playing music and making your friends and family smile Required A nylon or steel stringed acoustic guitar picks (plectrums) an electronic tuner and the book Hal Leonard Method Complete Set with CD (approx $20-$25)

Wed 530-7 PM 118-28 Sessions 4 $65 Saco Middle A-2

Travis Taylor has been playing the guitar for 14 years and with a local band for six He has been teaching guitar at Saco Middle School for the past 10 years

beGinner bellY dance Belly dance is wonderful exercise for every belly Join us in a judgment-free space where the focus is on movement positive body image encouragement and support Beginners will learn basic movements and combinations while intermediate students will refine their knowledge and begin experimenting with ldquolayersrdquo The tummy-toning results are a positive side effect for inspiration This is a fragrance free class Please wear comfortable work-out wear and bring water Shoes and hip scarves are optional No class February 20th Mon 545-645 PM 123-36 Sessions 6 $59 Saco LC Open Rm

Heather Lundin has traveled across the US amp overseas to study with internationally recognized belly dance stars and has learned many lessons through the dance an appreciation of her body how to feel beautiful and have fun while expressing herself She currently teaches Belly Dance Yoga and Kids Yoga and also performs with the Barefoot Truth Dancers Troupe throughout New England

If you ever wanted to learn Salsa - NOW is the time Learn from one of the best teachers in town

18 Call us 207-934-7922

MuSiC amp DAnCEneW drum circle basics amp beYond Experience the true joy of drumming with a basic foundation of phrases and rhythms that inspire you to play even more Improve your groove with tips and technique along with some great rhythms you can play in most situations We will work with your breath and posture for ease in playing any drum Bring your drum and have a blastRequired Bring Djembe Ashiko or Conga Djembes available to rent $10 pr class payable to instructor Email jericksonrsu23org

Mon 6-7 PM 123-213 Sessions 4 $49 OOB HS Music Rm

Janice Erickson has been studying dance and drum of the African diaspora for over 30 years She currently performs with New Moon Ensemble and Master Drummer Namory Keita As an experienced teacher she has taught many students the joy of African-inspired dance and drum

line dancinG Learn to line dance to a variety of pat-terns from the Electric Slide to country standards and Latin dances like the Samba and Salsa Join in for some fun and exercise and no partner needed Wear comfortable clothing and soft-soled shoes No class February 23rd Thu 630-730 PM 22-316 Sessions 6 $65 Young School CafeGym

Elizabeth Richards has been teaching for many years and dancing for more than 20 She loves to share the joy of dancing with her students

neW niGht club tWo steP for couPles Are you looking for a versatile slow dance that can be used at weddings parties and on small dance f loors Need a simple rhythm with a romantic feel Learn the basics of this fun f lirty dance that you can use to dance to almost any love song Wear comfortable clothing and soft-soled shoes No class February 23rd Note Fee is per couple

Thu 730-830 PM 22-316 Sessions 6 $99 Young School CafeGym Elizabeth Richards-see bio this pg

neW Jazz Guitar basics Do you want to expand your guitar playing and knowledge Have you ever been intrigued by Jazz and other forms of music This class will introduce the basic chords and rhythms of Jazz music to strive for some of the Jazz standards Students should be able to play barre chords based on the E and A Chords Required Acoustic or Electric Guitar with instrument cable and a SMALL amp

Wed 6-7 PM 31-322 Sessions 4 $55 Saco Middle A-2

Travis Taylor has been playing the guitar for 17 years and with a local band for eight He has been teaching guitar at Saco Middle School for the past 10 years

PlaY the ukuleleThe ukulele is a versatile easy to play go anywhere instrument Have a ball learn-ing to play familiar songs using common chords with basic strumming and picking styles The course is meant for those who have never played a stringed instrument Bring a loose-leaf notebook pencil eras-er and highlighter Required Soprano concert or tenor size ukulele (no baritones please) an electronic tuner and music stand

Note Duncan can advise you concerning brands prices styles sizes and recommend local shops where you can buy a good beginners uke

Tue 6-730 PM 37-328 Sessions 4 $65 OOB HS Library

Duncan Perry a ukulele player for 10 years is an experienced teacher and performer who entertains at festivals nursing homes libraries schools and other venues He is also a member of the popular Falmouth Library Ukulele Society (FLUKES)

taP Your WaY to fitness Have fun burn calories and get a great workout Basic tap steps will be taught in fun combinations using jazz Broadway musical theater rock rhythm and blues and more No previous experience needed Please bring water wear cool loose cloth-ing and flat or low-heeled tap shoes No class February 20th Mon 715-815 PM 123-36 Sessions 6 $69 Saco LC Open Rm Linda Waters-see bio pg 3

19Register online at wwwoobsacomaineadultedorg

BuSinESS amp CAREER ExpLORAtiOn

outboard motor rePair Take the mystery out of using and main-taining your outboard motor Get one-on-one hands-on help to learn the basics of troubleshooting while working with the gear case cooling fuel and ignition systems Start with a small 6-horsepow-er or less outboard motor diagnose the problem and then repair it Yearly main-tenance will also be covered Some small (6 HP or less) outboards will be available or bring your own non-working motor or one that needs some work Be prepared to get your hands dirty Instructor will supply all tools or bring your own Section ITue 6-8 PM 117-314 Sessions 8$109 INST Shop Saco No class February 21st

Section II Thu 6-8 PM 119-316 Sessions 8 $109 INST Shop Saco No class February 23rd

Mike Luchetti of Vintage Outboard Restoration is a former schoolteacher and avid fisherman He has taught boatmotor repair for the past 25 years and enjoys teaching others

sellinG on ebaYGet the tips and tricks for selling your merchandise and getting the best ratings Learn to list an item set up a PayPal ac-count and get the ins and outs of packing and shipping Gain an understanding of why it is important to research before list-ing and about potential scams and pitfalls to avoid Tue 6-8 PM 228-37 Sessions 2 $29 OOB HS 101

Cara Methot is a certified eBay education specialist She is an experienced full-time top rated seller for the past seven years with over 33000 positive feedback ratings

etsY 101 sellinG Your crafts online

Set up a FREE Etsy store learn basic terminology and branding strategies set up a PayPal account list items decode the mystery of quality packing and shipping and the basics in branding picture taking description writing and pricing Prerequisite Basic computer Internet and email skills

Thu 6-9 PM 39-316 Sessions 2 $59 OOB HS 204

Meleena Erikson in the marketing field nearly 20 years has worked with small businesses and non-profits utilizing social media to help grow their business and communicate with their customers She is a college professor in Marketing at SNHU and owns a marketing firm

neW social media for beGinners

Are you interested in getting on social media Have you signed up for a site or two and are wondering what you should do now We will introduce you to the top social media sites today Facebook Ins-tagram LinkedIn and Pinterest We will help you get signed up set your privacy settings and get you started connecting with your friends and colleagues Leave the course signed up and already using the social media networks of your choice Please bring a laptop tablet smartphone etc if you have one Thu 6-9 PM 32 Sessions 1 $29 OOB HS 204 Meleena Erikson-see bio this pg

startinG Your small businessThis fast-paced class looks at starting a small business the challenges available resources the important steps from re-search to planning Learn to outline your business plan and why it is important un-derstand marketing amp pricing and how to finance your startup costs Leave prepared to take that next big step Thu 6-830 PM 29 Sessions 1 $9 OOB HS 103

Maine Small Business Development Center is administered by USMrsquos School of Business to develop small businesses in Maine

Small class great teacher donrsquot miss it

20 Call us 207-934-7922

BuSinESS amp tECHnOLOgY

neW build Your oWn

custom Pc Cover the hardware components and in-ternal subsystems inherent to all comput-ers and what each does and how each part can impact the overall performance of the PC With an understanding of the hard-ware used in modern computers you will be able to compile a parts list to design and build your own custom PC based on your individual needs and budget Even if you never build your own computer you will gain a better understanding of what to look for when you purchase your next PC The course will conclude with a hands on demonstration of how to assem-ble the parts into a fully functional PC Thu 530-830 PM 29-216 Sessions 2 $55 OOB HS 111B Matt Stapleton-see bio pg 14

comPuter basics email amp ms Word

Email surf the Internet download and attach documents Write and edit in Microsoft Office using all the techniques to create the perfect document Cut and paste images and text from the Internet and create your own web email account This is a basic beginners class packed with great information Students should have access to a computer outside of the classroom and be familiar with the key-board and mouse Tue 117-214 6-8 PM Sessions 5 $89 OOB HS 204

Amanda Ruel-see bio pg 21

Build Your Own PC - itrsquos easier than you think

beYond facebookYoursquove mastered Facebook - so whatrsquos next You should be incorporating your social content into a larger comprehensive digital marketing strategy Focus on new trends whether to tap into new plat-forms and how to always be prepared for whatrsquos next Identify unique opportunities beyond Facebook to reach your consumers on social media and examine different ways brands have utilized the popularity of social networks to grow and expand their business Itrsquos all about thinking creatively letrsquos start here Note Bring your fully charged laptop or tablet

Tue 6-8 PM 228-314 Sessions 3 $49 OOB HS 110

Emma Pope-Welch Masters in Journalism amp Communications from UME has worked with nonprofits small businesses and one-person shops She is passionate about finding the right strategic fit to help market products and grow businesses

So much to know amp keep up with Let Emma Pope-Welch make it simpler

Check out ourCareer Counseling Services

Email Liis Nigol our Student Services Coordinator at

lnigolrsu23org or call(207) 282-3846 or (207) 934-7922

bull Get your HS credentialbull Career research amp interest inventory bull job skills amp reacutesumeacute writingbull College prep support

Schedule your appointment today

21Register online at wwwoobsacomaineadultedorg

build Websites for less Discover all the free resources available and how to use them to create your own website Become proficient at owning maintaining and updating your site using a lsquodrag and droprsquo website builder to embed pictures music videos Facebook and other social media Create a blog a wed-ding website home business or anything you can imagine without the high price of hiring someone It costs less than $15 a year and no tough coding involved in owning a site and running it successfully Thu 6-8 PM 119-216 Sessions 5 $65 OOB HS 204

Bil Moriarty Donation Development Coordinator for the Salvation Army has eight years experience building fast low-cost sites and cross marketing social media to maximize online effectiveness

quickbooks for home amp office

This easy to use full-featured account-ing system is perfect for the home or small business owner keeping all of your information in one location so you always know where you stand financially Review basic accounting principles get organized balance your checkbook manage budgets track expenses and inventory and pay bills with ease Stop wasting time man-aging your books and have more time for managing your home and business Mon 6-8 PM 36-43 Sessions 5 $79 OOB HS 204

Kevin Neely has spent over 30 years helping people with computer technology His career of helping adults learn and be comfortable with technology has taken him throughout North and South America Europe and Australia

excel sPreadsheet basics Excel is a powerful tool for performing calculations developing budgets and analyzing and managing data Master the essentials of creating and modifying a spreadsheet including text and number formatting sorting and filtering data basic formulas and charts Please bring a thumb drive and binder for handoutsPrerequisite Completion of a Computer Basics course Microsoft Word or equivalent familiarity creating documents formatting text navigating menustoolbars in software programs

Mon 6-8 PM 123-213 Sessions 4 $75 OOB HS 204 Kevin Neely-see bio this pg

BuSinESS amp tECHnOLOgY

Learn to build a website - a powerful tool for any venture

neW tiPs for monitorinG

kidsrsquo social mediaWonder what your child is really doing online This class will inform you of all the different apps and social media websites that kids are currently using Learn to set parental controls and privacy settings and how to talk with your child about digital citizenship and their online reputation You do not have to be tech savvy in order to monitor your childrsquos online activity Tue 6-9 PM 314 Sessions 1$27 OOB HS 204

Amanda Ruel BA in Mathematics is a high school math teacher and tech integrator She is an active member of the Association of Computer Technology Educators of ME and presented at the ACTEM state conference

teach or VolunteerCall (207) 934-7922 for a course proposal form or download one from our website wwwoobsacomaineadultedorg

22 Call us 207-934-7922

SkiLLS CERtiFiCAtES

daYsubstitute teacher

certificate ProGram Prepare to be a substitute teacher in OOB amp Saco Upon successful completion your employment will be guaranteed in the OOBSaco districts at a higher rate of pay Certificates awarded and course fee reimbursed upon successful completion of all program requirements No class January 16th Note No reimbursements issued after 22317 Required Valid email address access to a computer passing grade based on course expectations including a strategies project Completed fingerprinting and background checks (httpwwwmainegovdoecertfingerprinting) - an additional student expense of $70 A completed Substitute Application Packet (httpsacoschoolsorghuman-resource) All course requirements are due the last day of class

MTh 330-5 PM 112-216 Sessions 10 $89 Saco Middle C8

Noelle Gallant has been an EnglishLanguage Arts teacher at Saco Middle School for eight years with previous experience in fundraising volunteer coordination and event design

The best tools are the ones that save lives

heartsaVerreg cPr amp first aid for adults amp children

This course teaches the critical skills needed to respond to and manage first aid choking or sudden cardiac arrest in the first few minutes until emergency medical services (EMS) arrive Learn to treat bleeding sprains broken bones shock and other first aid emergencies as well as adultchildinfant CPR and Auto-mated External Defibrillator (AED) use First Aid and CPR cards are good for two years Thu 6-9 PM 22-29 Sessions 2 $69 OOB HS 110Frank Lee-see bio this pg

becominG a notarY Public A notaryrsquos primary duty is to formal-ly witness transactions involving paper documents and in Maine officiate at weddings Prepare to be commissioned as a notary public learn the history of the office its powers and duties eligibility procedures and record-keeping Leave with all the testing and paperwork com-pleted and ready to submit to the State Applicants must be a resident of Maine New Hampshire residents regularly employed in Maine or carry on business in Maine are also eligible License fee is approximately $50 and is valid for seven years Thu 6-8 PM 112-119 Sessions 2 $49 OOB HS 110

Frank Lee is a full-time FirefighterParamedic He has been involved with technology instruction and security since 1996 and is currently involved with technology integration in the Fire and EMS fields Frank has also been a Maine Notary Public since 2006

23Register online at wwwoobsacomaineadultedorg

CERtiFiCAtES

free certificate info session Your instructor will be there to answer all your questions about the industry and our certificate program

certified residential medication aidThu 6-7 PM 15 FREE OOB HS 110

Check out ourCareer Counseling Services

Email Liis Nigol our Student Services Coordinator at

lnigolrsu23org or call(207) 282-3846 or (207) 934-7922

bull Get your HS credentialbull Career research amp interest inventory bull job skills amp reacutesumeacute writingbull College prep support

free info session for certified residential medication aid (crma) Your instructor Jennifer Courtois RN will be there to answer all your questions about this field as well as inform you about our certificate program Itrsquos a great way to get started meet your teacher and classmates Participants must be 18 or older to enter this certificate program high school credential not needed No background checks required Registration is required Thu 6-7 PM 15 Sessions 1FREE OOB HS 107 Jennifer Courtois RN has 40 years of nursing experience from hospital home health diabetes amp community education and 10+ years teaching of CNA PSS amp CRMA in both the classroom amp clinical areas

daYcertified

residential medication aid certificate ProGram CRMArsquos are in high demand in this area This course provides standardized train-ing for professionals working in state-cer-tified residential care homes State of Maine regulations standard residential facility policies and basic anatomy and physiology are covered Discuss common medications the many uses common side effects and client response to side effects Learn safe administration procedures practice taking vital signs transcrib-ing physician orders and documenting procedures on the Medication Adminis-tration Record in accordance with Mainersquos regulations governing residential facili-ties Students are required to complete a Clinical Medication Administration of three medication passes for three differ-ent residents with 100 accuracy Full certification and medication pass awarded on successful completion with 40 hours attendance no exceptions Course fee is nonrefundableRequired The Pill Book (ISBN 9780553593563 ) Walmart (approx $7) and 2-3rdquo 3-ring binder

Note Participants must be 18 or older to enter this program No high school credential or background check required Payment plans available for qualified applicants $100 fee for medication pass is payable to the instructor at the time of the test (to be scheduled between instructor and student)

Sat 830 AM-430 PM 114-211 Sessions 5 $300 Saco LC Rm 2 Jennifer Courtois-see bio this pg

A great place to start your career in Health-care

24 Call us 207-934-7922

ACADEMiCS

to reGister or for more infoCall (207) 282-3846 to schedule your FREE appointment with our Student

Services Coordinator

for cataloGs amp schedulesCall (207) 282-3846 or visit wwwoobsacomaineadultedorg

oPen enrollmentMany classes allow enrollment after the start date so itrsquos lsquonever too latersquo

aGe PolicYCourses are open to students 17 amp older unless otherwise stated

We did it So can you

Saco Learning Center

80 Common St Saco ME 04072 bull (207) 282-3846

essential skills imProVe readinG WritinG amp mathImprove these essentials and nurture other life skills toward the goal of completing high school helping children with homework or preparing for a new job or career

hiGh school comPletion be a hiGh school GraduateThese courses provide an opportunity to earn a high school diploma or prepare to pass the HiSET

hiset orientation sessions

Get an overview of the HiSET and take the practice exams Score high enough and you may be scheduled for the official HiSET tests Those with lower scores can be registered for our HiSET workshops or classes to improve their skills before taking the actual HiSET Pass and receive your Maine High School Equivalency Diploma

esol enGlish for sPeakers of other lanGuaGes

Focus on basic English conversation reading and writing skills Our staff will strive to set up an individual tutor for students who need basic English instruction Those having some English language facility may be able to join our other reading and writing classes

no cost adult basic education classes

nEW amp REtuRning StuDEnt REgiStRAtiOnJanuarY 3 2017 noon - 4Pm

saco learninG center

25Register online at wwwoobsacomaineadultedorg

Check out ourCareer Counseling Services

Email Liis Nigol our Student Services Coordinator at

lnigolrsu23org or call(207) 282-3846 or (207) 934-7922

bull Get your HS credentialbull Career research amp interest inventory bull job skills amp reacutesumeacute writingbull College prep support

Schedule your appointment today

COLLEgE READinESS

learn more earn more

colleGe readiness

This FREE program consists of four classes meeting one day a week for 14 weeks from September to December or January to June Choose what you need to learn to prepare for college Our College Readiness program this Winter starts on Tuesday January 24th 2017

Tuesday January 10th 2017

10 AM - 12 PM OR 4 - 6 PM

Saco Learning Center 80 Common St

free information session

required for our

colleGe readiness ProGram

call (207) 282-3846 or

(207) 934-7922

colleGe Yes You do haVe oPtions

ldquoIf it were not for the

College REadiness

progam I would already

be stuggling in English

and math Because of those

classes I am 1 in my

algebra class and I just got

my first essay back and

earned 100 I have rec-

commended the program

to a few people and I will

continue to do sordquo

- Kristen Tuggle

Student 2012

colleGe readiness at no cost to YouWe offer a College Readiness program college preparation classes and workshops Prepare for college-level math English brush up your computer skills and more Check out our College Readiness program and take the classes you need to prepare for college Take the Accuplacer test learn about college and financial aid applications explore career options and more

accuPlacer testinGThis test will help you identify which academic skills you need to improve for entry into college-level classes

for more informationWWWoobsacomaineadultedorG

26 Call us 207-934-7922

mission statementOld Orchard BeachSaco Adult amp Community Education offers learning opportunities to enrich the quality of life for citizens in our community by providing programs to assist in pursuing a variety of personal enrichment educational and vocational goals

our GuaranteeWe strive to offer educational programs of the highest quality If after the completion of a course you feel that the quality was unsatisfactory you may request a refund

reGistration amp feesAll fees must be paid in full at the time of your registration All courses are open to persons ages 17 and older

chanGes amp cancellationsWe reserve the right to cancel classes reschedule them or change instructors when necessary Courses with insufficient enrollment will generally be canceled one to five business days prior to the class start date We notify all registered students by phone or email of any changes whenever possible When a class has already filled canceled or if you have been placed on a waiting list you will receive a full refund PLEASE do not buy materials for a class unless you know it will run Check our lsquoGorsquo list online wwwoobsacomaineadultedorg

refunds amp WithdraWalsIn order to receive a refund notify our of-fice seven calendar days prior to the course start date To request a refund or credit because the course content was unsatisfactory please provide a written request to our Director stating the reasons for your dissatisfaction within 10 days of the course completion date for considerationRefunds or credits are not an option on or after the starting date of class or when the course is listed as nonrefundable When a refund is granted within three business days of a class start date any ma-terials fees owed to the course instructor will be retained

transfers amp creditsTransfer credits instead of refunds are giv-en when your request is within six calendar days before the course start date A credit placed on your account is good toward any of our classes for up to one year from the issue date If you request a transfer credit within three business days prior to the course start date it will be less any materials fees owed to the instructor NO Transfer Credits are given on or after the starting date of class

storms amp closinGsAdult Education classes are canceled when-ever day schools are canceled Please check your local radio and television stations We will contact you with class rescheduling information whenever possible

pOLiCiES

Our Adult Education program is made possible through the support of Regional School Unit 23 and the Saco School Department

OOBSaco Adult amp Community Education is not responsible for typographical errors

OOBSaco Adult amp Community Education endeavors to provide a diverse listing of course offerings to our community The views and ideas expressed by course instructors are not necessarily those of OOBSaco Adult amp Community Education Course attendees are urged to utilize their best independent judgment in evaluating statements or suggestions made by course instructors

REgiStRAtiOnin pERSOn Come see us at the address below We are open from 10 AM to 9 PM M-Th

MAiL Fill out and mail the Registration Form to

OOBSaco Adult Ed 40 E E Cummings BlvdOld Orchard Beach ME 04064

Please include your check payable to OOBSaco Adult Education or your credit card information and signature

pHOnE (207) 934-7922 Please have your course information and credit card handy

FAx (207) 934-3705 Fill out and fax the Registration Form below with your credit card info

OnLinE wwwoobsacomaineadultedorg

Please Print Clearly

Student Name (First Last)

Check here if new address

Address (please use credit card billing address if applicable)

E-mail Address

City ZipState Birthdate (modayyr)

Home Phone (With Area Code) Work Phone (With Area CodeExt)

Credit Card Number (Please print clearly) Sec code Exp Date

Signature

Print name as it appears on your credit card

Credit Card Information By signing our Registration Form you acknowledge and accept the refund policy and release OOBSaco Adult Education from any and all responsibility in case of accident and approve the charge made to your credit card account

Course InformationCourse Title Start Date Course Fee

NEED ANOThER REGISTRATION FORM Visit wwwoobsacomaineadultedorg

Date

MasterCard VISADISCOVER AMEX

tOtAL amount enclosed

wwwoobsacomaineadultedorg(207) 934-7922 fx (207) 934-3705

Non

profi

t Org

US

Pos

tage

PA

IDPo

rtlan

d M

EPe

rmit

No

454

Just a tasteof whatrsquos inside

tRY SOMEtHing nEW

WE HAVE VARiEtYYOursquoVE

gOt CHOiCES

salsa dancinG

pg 17

henna bodY art pg 13

PinholePhotoGraPhY

pg 13

REgiStRAtiOnin pERSOn Come see us at the address below We are open from 10 AM to 9 PM M-Th

MAiL Fill out and mail the Registration Form to

OOBSaco Adult Ed 40 E E Cummings BlvdOld Orchard Beach ME 04064

Please include your check payable to OOBSaco Adult Education or your credit card information and signature

pHOnE (207) 934-7922 Please have your course information and credit card handy

FAx (207) 934-3705 Fill out and fax the Registration Form below with your credit card info

OnLinE wwwoobsacomaineadultedorg

Please Print Clearly

Student Name (First Last)

Check here if new address

Address (please use credit card billing address if applicable)

E-mail Address

City ZipState Birthdate (modayyr)

Home Phone (With Area Code) Work Phone (With Area CodeExt)

Credit Card Number (Please print clearly) Sec code Exp Date

Signature

Print name as it appears on your credit card

Credit Card Information By signing our Registration Form you acknowledge and accept the refund policy and release OOBSaco Adult Education from any and all responsibility in case of accident and approve the charge made to your credit card account

Course InformationCourse Title Start Date Course Fee

NEED ANOThER REGISTRATION FORM Visit wwwoobsacomaineadultedorg

Date

MasterCard VISADISCOVER AMEX

tOtAL amount enclosed

wwwoobsacomaineadultedorg(207) 934-7922 fx (207) 934-3705

Non

profi

t Org

US

Pos

tage

PA

IDPo

rtlan

d M

EPe

rmit

No

454

Just a tasteof whatrsquos inside

tRY SOMEtHing nEW

WE HAVE VARiEtYYOursquoVE

gOt CHOiCES

salsa dancinG

pg 17

henna bodY art pg 13

PinholePhotoGraPhY

pg 13

wwwoobsacomaineadultedorg(207) 934-7922 fx (207) 934-3705

Non

profi

t Org

US

Pos

tage

PA

IDPo

rtlan

d M

EPe

rmit

No

454

Just a tasteof whatrsquos inside

tRY SOMEtHing nEW

WE HAVE VARiEtYYOursquoVE

gOt CHOiCES

salsa dancinG

pg 17

henna bodY art pg 13

PinholePhotoGraPhY

pg 13