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CONTENTS

SL.NO. DETAILS PAGE NO.

1 INTRODUCTION 03 a) Eligibility 03 b) Applying for the Yatra and Selection Process 03 c) Confirmation of Participation by Yatris 04 d) Important Documents 04 e) Fees and Expenditure 04 f) Preparations for the Yatra 05 2 LEGAL 05 3 STAY IN DELHI 06 a) Day-1: Arrival of Yatris in Delhi and Accommodation 06 • How to Reach Gujarati Samaj Sadan 06 b) Day-2: Medical Check-up at DHLI and Chinese Visa 06 • How to Reach Delhi Heart and Lung Institute 07 c) Day-3: Medical Tests at ITBP Hospital 07 • How to Reach ITBP Base Hospital 07 d) Day-4: Briefing Session at MEA and Submission of Indemnity Bond 08 4 ROUTE OF THE YATRA 08 a) Delhi to Lipulekh Pass – Table 08 b) Route on Chinese Side – Table 09 c) Return Journey – Table 09 5 YATRA SCHEDULE 09 a) Day-1: Delhi to Almora 09 b) Day-2: Almora to Chaukori 09 c) Day-3: Chaukori to Dharchula 10 d) Day-4: Dharchula to Sirkha 11 e) Day-5: Sirkha to Gala 11 f) Day-6: Gala to Budhi 11 g) Day-7: Budhi to Gunji 12 h) Day-7 and 8: Gunji 12 i) Day-9: Gunji to Navidhang 12 j) Day-10: Navidhang to Lipulekh 13 k) Day-10: Lipulekh to Taklakot 13 l) Days-10 and 11 Taklakot 14 m) Days-12 to 19: Kailash-Manasarovar Parikramas 14 • Parikrama of Mount Kailash 14 • Parikrama of Manasarovar 15

EAST ASIA DIVISION MINISTRY OF EXTERNAL AFFAIRS

GOVERNMENT OF INDIA

KAILASH MANASAROVAR YATRA – 2012 INFORMATION GUIDE FOR YATRIS

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SL.NO. DETAILS PAGE NO.

6 RETURN JOURNEY 16 7 LIAISON OFFICER 16 8 FACILITIES ON THE INDIAN SIDE 16 9 FACILITIES ON THE CHINESE SIDE 17 10 OTHER LOGISTICS 17 a) Luggage 17 b) Hiring Porters and Animal Transport 17 c) Food 17 d) Medical Facilities 17 11 HIGH ALTITUDE DISEASES 18 a) High Altitude Diseases: Signs, Symptoms & Diagnosis 18 b) High Altitude Illness (HAI) 18 c) Acute Mountain Sickness (AMS) 18 d) High Altitude Cerebral Edema (HACE) 18 e) High Altitude Pulmonary Edema (HAPE) 19 f) Retinal Haemorrhages 19 g) Oedema of Face and Peripheral Oedema 19 h) Prevention of HAI 19 12 COMMUNICATION FACILITIES 20 13 PHOTOGRAPHY 20 14 WEATHER 20 15 DO’S AND DON’TS FOR THE YATRIS 20 a) Do’s 20 b) Don’ts 21 16 FREQUENTLY ASKED QUESTIONS 22 17 ANNEXURES 26 a) Annexure-A: Medical Tests in Delhi 26 b) Annexure-B: Useful medicines that may be carried by the Yatris 27 c) Annexure-C: Minimum required equipment for the Yatra 28 d) Annexure-D: Suggested ration scale for both the parikramas 29 e) Annexure-E: Food items for personal consumption - Emergency Rations 30 18 FORMS 31 a) Form-1: Indemnity bond 31-32 b) Form-2: Undertaking by the Yatri in case of Emergency Helicopter Evacuation 33 c) Form-3: Consent Form to be filled by the Kailash Manasarovar Yatri 34 d) Form-4: Personal particulars of Yatris undertaking Kailash Manasarovar Yatra 35 e) Form-5: Medical Check-up Form – Part-I & Part-II 36-37 19 CONTACTS: List of useful contacts 38 20 APPLICATION FORM - 21 DECLARATION - 22 ITINERARY -

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KAILASH MANASAROVAR YATRA - 2012 INFORMATION GUIDE FOR YATRIS

INTRODUCTION Known for its religious value, cultural significance, physical beauty and exciting natural environment, Kailash Manasarovar Yatra (KMY) is undertaken by thousands of people every year. Holding significance for the Hindus as the abode of Lord Shiva, it holds religious importance also for the Jains and the Buddhists. Lake Manasarovar lies at 4556 metres above sea level and is the highest freshwater lake in the world. As per Hindu theology, drinking water from the lake cleanses all the sins of the past hundred lives! However, whether it is the pristine beauty of the region or its religious significance or the thrilling nature of the trek through snow covered hilly terrains, challenging weather and beautiful expanses, KMY is a much sought-after out of the world experience. The Ministry of External Affairs organizes Kailash Manasarovar Yatra every year from May to September. A maximum of 960 Yatris (including 16 Liaison Officers) can participate in the Yatra, which is undertaken in 16 batches, each led by a Liaison Officer who is appointed by the Ministry. The Kailash Manasarovar Yatra advertisement is published in major national and regional newspapers in January and February every year. The advertisements are also placed in All India Radio, Doordarshan and a few other TV channels. The advertisement in newspapers and website links therein provide information about the eligibility criteria, arduous nature of the Yatra, risk to person’s life, selection process, comprehensive medical tests which are mandatory, amount of fees and other expenditure on the Yatra, and the non-refundable component of payments. Both the advertisement and the Information Guide for Yatris for the Kailash Manasarovar Yatra are posted on official website of the Ministry. [CONTENTS] • Eligibility An Indian citizen, holding a valid Indian passport and aged at least 18 years and below 70 years as on 01.01.2012, is eligible to apply for the Kailash Manasarovar Yatra. Those who hold foreign nationalities are not eligible. PIO/OCI card holders are, thus, ineligible. [CONTENTS] • Applying for the Yatra and Selection Process Eligible applicants can apply online at the Ministry of External Affairs website (http://mea.gov.in) till 05 March 2012. However, the application will be accepted only after a print-out of the online application and declaration duly filled in and signed by the applicant, along with requisite enclosures, are received in the Ministry of External Affairs on or before 12 March 2012. Applicants can also download application forms and submit in person or by post. Duly filled in and signed Application Form – and (1) Declaration; (2) two photographs; (3) latest medical test results of Tread Mill Stress Test (TMT), Blood Pressure and Blood Sugar levels for both Fasting and Non-Fasting conditions, conducted by competent medical doctor(s) and/or health centre(s) of applicant's choice; and (4) Indian passport photocopies of photo page, family details page and address page – are required to be sent to the following address on or before 12 March 2012: Attaché (China), China Registry (KMY), Room No.255-A, South Block, Ministry of External Affairs, New Delhi-110011. For acknowledgement of receipt, a self-addressed post card be attached with the application. Applicants should send their applications by Speedpost or Registered India Post and not by private couriers. Fees are to be paid after selection. Yatris are selected and assigned to different batches through a computer-generated random gender-balanced selection process. A batch, once allocated through this process, cannot be changed. A spouse, subject to fulfilling prescribed conditions to qualify for the Yatra, will automatically be selected for the same batch, provided he/she has submitted his/her application for the Yatra and this is clearly indicated in the relevant column of the application form. After the selected yatris report for the Yatra in New Delhi, they are required to undergo and qualify thorough medical examinations at the Delhi Heart and Lung Institute and the ITBP Base Hospital in New Delhi. The parameters of medical examinations are decided by the ITBP Base Hospital keeping in mind the requirements of Kailash Manasarovar Yatra.

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Yatris are put to another medical test at Gunji, which is located on way at an altitude of 3,220 metres, to assess body reaction to high altitude. Only fit yatris are allowed to proceed further beyond Gunji. Also, to prejudge their fitness for the Yatra, applicants are required to undergo tests for Tread Mill Stress Test (TMT), Blood Pressure and Blood Sugar for Fasting and Non-Fasting conditions at competent health centres of their choice before applying for the Yatra, and submit the medical test results with their application forms for the Yatra. [CONTENTS] • Confirmation of Participation by Yatris On being informed of selection for the Yatra, each yatri will be required to –

1. Deposit a non-refundable sum of Rs.5,000/- directly into one of the following bank accounts of Kumaon Mandal Vikas Nigam Limited by demand draft or cheque by a specified deadline to confirm his/her participation in a particular batch:

• Account No.90361010002716, held with Syndicate Bank, 21, Barakhamba Road, New Delhi, IFSC Code SYNB0009036, MICR Code 110025004. Or,

• Account No.3219608669-0, held with State Bank of India, Janpath Branch, New Delhi, IFSC Code SBIN0001639, MICR Code 110002017.

2. Send his/her confirmation letter, along with a copy of original bank deposit slip, to: Attaché (China), China Registry (KMY), Ministry of External Affairs, Room No.255-A, South Block, New Delhi-110011. (Tel: 011-2301-4900, Fax: 011-2301-6559, e-Mail: kmyatra@mea.gov.in).

3. Attach a self-addressed post card to receive an acknowledgement, if so required.

A yatri, who fails to complete the above steps, will be presumed not interested in participating in this year’s Yatra, and his/her slot will be reallocated to another applicant from the reserve list. [CONTENTS] • Important Documents A selected applicant must ensure to bring following documents when he/she reports in New Delhi for the Yatra:

a) Ordinary Indian passport, valid for at least six months as on 1 September 2012. b) Indemnity Bond, executed on a non-judicial stamp paper of Rs.10/-, or as applicable locally, and

authenticated by a First Class Magistrate or a Notary Public. Yatris are required to sign this Indemnity Bond stating that they undertake the Yatra at their own risk. (FORM-1)

c) Four recent passport size photographs. d) Undertaking for evacuation by helicopter in case of emergency. (FORM-2) e) Consent Form for cremation of mortal remains on Chinese side in case of death there. (FORM-3)

• Fees and Expenditure Each Yatri must carry sufficient funds to cover the following items of expenditure:

a) Rs.27,000/- (inclusive of Service Tax) to be paid to KMVN. Out of this –

• Rs.5,000/-, non-refundable, is to be credited directly into the KMVN account to confirm participation in the Yatra.

• Rs.22,000/- towards the balance amount is payable on arrival in Delhi to begin the Yatra.

b) Rs.400/-, or as applicable, in cash towards Chinese Visa fee.

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c) Rs.3,100/-, non-refundable, for medical examinations to be paid to Delhi Heart and Lung Institute,

Panchkuian Road, New Delhi, Tel: 011-2353-8351-8, 4299-9999, 4299-9900, Fax: 011-2351-4489. A list of tests which will be conducted during the medical examinations is given for reference at ANNEXURE-A.

• Rs.2,500/-, non-refundable, would be charged from a yatri who is required by the medical

authorities to undergo a Stress Echo Test.

d) Hiring porters and animal transport for Indian side:

• Rs.7,500/- for both ways for a mule/pony. • Rs.6,500/- for both ways for a personal porter. • The above rates have been fixed by the Uttarakhand Government and are subject to change. • For the stretch from Narayan Ashram to Lipulekh on the upward journey, as also from

Lipulekh Pass on the return journey, yatris need to decide on hiring ponies and porters at Dharchula itself, since no ponies or porters are available at the intermediate camps and that arrangements have to be made in advance.

e) US $751/- (subject to revision) payable in China to Chinese side for lodging for 12 nights,

complete meal charges for four days at Pulan (Taklakot), transportation charges for the entire duration, including charges for transporting baggage, horse/pony charges at Lipulekh, entry tickets for Kailash and Manasarovar and entry tickets for Kejia Temple.

f) Adequate cash to purchase necessary foreign exchange, if the selected yatri has not already

done so. Self-paid items for pilgrims include: horses, porters, pony handlers, etc, used for the Parikrama. The standard charges are: horse/pony RMB 150 per day, porter RMB 120 per day, and pony handler RMB 100 per day; rates are indicative and subject to change. For the Parikrama the charges are calculated as three-day ride charges. In addition, a yatri will need some more foreign exchange to cover other expenditure on the Chinese side, such as food, guide fees, etc.

g) For the Kailash Parikrama in Tibet, porters and ponies will have to be hired at Taklakot.

h) Expenditure on adequate equipment, clothing, food stores and other items of need for the Yatra.

• Preparations for the Yatra Yatris must make adequate preparations for the Yatra.

1. A list of useful medicines that yatris may carry with them is at ANNEXURE-B. 2. A detailed list of minimum recommended equipment is at ANNEXURE-C. 3. Yatris may also see advice on food items to be carried along at ANNEXURE-D and ANNEXURE-E.

LEGAL Without prejudice to the foregoing, all claims, disputes, differences shall be subject to the jurisdiction of Courts in Delhi only. Yatra schedule and other information provided in this Guide are subject to change without prior notice in the event of urgency or under unforeseen circumstances. The Ministry of External Affairs or any other agency associated with Kailash Manasarovar Yatra cannot be held responsible in any manner for such changes and no claim whatsoever can be made against these agencies. [CONTENTS]

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STAY IN DELHI • Day-1: Arrival of Yatris in Delhi and Accommodation Duration of the ‘Yatra proper’ is 27 days. However, before beginning the ‘Yatra proper’, selected Liaison Officer and yatris will need to spend 3-4 days in Delhi to complete various formalities. For the batch-wise schedule and the Yatra route for this year, yatris may refer to the ITINERARY and the ROUTE MAP. Accommodation for the stay in Delhi for (i) up to 4 days before the ‘Yatra proper’, and (ii) up to 2 days on return from the Yatra, is arranged by the Government of Delhi at the Gujarati Samaj Sadan, where each yatri has to report with his/her selection letter and a valid proof of identification (passport). However, yatris are free to make their own arrangements for accommodation and transport in Delhi. [CONTENTS]

How to reach Gujarati Samaj Sadan: Gujarati Samaj Sadan, 2, Raj Niwas Marg, New Delhi – 110054. (Tel: 011-2398-1796, 2398-1797-8, Fax: 011-2398-3066).

Distance: • 1 km from Inter-State Bus Terminus, Kashmiri Gate . • 3.5 km from Old Delhi Railway Station. • 8 km from New Delhi Railway Station. • 12 km from Hazrat Nizamuddin Railway Station & Sarai Kale Khan ISBT. • 20 km from Anand Vihar ISBT. • 22 km from Indira Gandhi International Airport.

Taxis, auto-rickshaws, DTC buses and Delhi Metro are several options to reach. The nearest Metro Station is Civil Lines on the Yellow Line (Jehangirpuri to HUDA City Centre) and is connected with New Delhi Railway Station and Old Delhi Railway Station (Chandni Chowk Metro Station). Yatris arriving by air may also use Metro Airport Line to reach New Delhi Railway Station and thereafter take Yellow Line to reach Civil Lines Metro Station.

INSTRUCTIONS:

1. While in Delhi, Liaison Officers and yatris will obtain the Chinese visa and foreign exchange and undergo prescribed medical examinations. They are required to finalize their travel plans accordingly.

2. Yatris should arrive in Delhi one day earlier than the day of medical tests at the Delhi Heart and Lung Institute (DHLI).

3. A bus will be provided by KMVN to ferry yatris to specific places of need in Delhi. • Day-2: Medical Check-up at DHLI and Chinese Visa

A) Medical Check-up at Delhi Heart and Lung Institute (DHLI):

INSTRUCTIONS:

1. Yatris should arrive in New Delhi a day earlier than the day of medical check-up at DHLI. 2. Yatris will be required to report to DHLI, Panchkuian Road, New Delhi (Tel: 011-4299-

9999,4299-9900,2353-8351-8, Fax: 011-2351-4489) for their medical tests on an empty stomach. Samples for various tests will be taken on this day.

3. Each yatri will be required to pay an amount of Rs.3,100/-, in cash or by credit card, to the hospital for general medical check-up. In case any yatri is required by the medical authorities to undergo a further Stress Echo Test, an additional amount of Rs.2,500/- per yatri would be charged for that particular test. Both these charges are non-refundable.

4. A recent passport size photograph each will need to be affixed to the medical forms of yatris.

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5. Strict medical tests will be conducted at DHLI. Medical reports from any other hospital and/or other sources will not be accepted. Once a Yatri is declared unfit, he/she will not be permitted to participate in any other batch during that year.

B) Chinese Visa:

In the morning, KMVN personnel will collect from Liaison Officer and yatris of a particular batch their valid Indian passports and visa fees in cash, so that their Chinese visas can be processed while they are undergoing required medical tests at DHLI.

INSTRUCTIONS:

1. As Chinese Embassy gives a group visa for the whole batch, there will be no endorsement on

any individual passport. The passports and the group visa will be returned to the Liaison Officer concerned on Day-4.

2. Liaison Officer must ensure to keep the original group Chinese Visa documents, along with four sets of photocopies, in his personal custody and carry them along throughout the Yatra, as the visa is screened en route at several points.

3. If any yatri has not yet obtained the necessary foreign exchange, he/she may take back his/her passport from the LO on Day-4 to complete the transaction. [CONTENTS]

• Day-3: Medical Tests at ITBP Hospital

Yatris will be required to report for the final medical check-up at:

ITBP Base Hospital, Tigri Camp P.O. Madangir, Opposite Batra Hospital, New Delhi. Tel: 2604-4941/2604-2291, Fax: 2604-6337. How to reach ITBP Base Hospital:

Yatris willing to reach ITBP Base Hospital situated at Tigri Camp, P.O. Madangir, New Delhi – 110062, on their own may seek directions to reach Batra Hospital, the nearest landmark on the Mehrauli-Badarpur Road. Well connected with public transport, the nearest Metro stations are –

• Badarpur Metro Station (7 km) on the Violet Line (Kendriya Sachivalaya to Badarpur); and

• Saket (5 km) on the Yellow Line (Jehangirpuri to HUDA City Centre).

INSTRUCTIONS:

1. Once Liaison Officer and yatris of a particular batch qualify the medical tests on Day-3, they will receive their Medical Reports from the ITBP Base Hospital on the same day. They must keep their Medical Reports in their personal custody to carry along throughout the Yatra, as these are required en route to be allowed to proceed further. [CONTENTS]

How to reach Delhi Heart and Lung Institute: Delhi Heart and Lung Institute, 3 - mm II, Panchkuian Road, New Delhi - 110055. Telephone Nos.4299-9999, 2353-8351-8, 2351-4489. Distance:

• 15 km from Indira Gandhi International Airport. • 2 km from New Delhi Railway Station. • 10 km from Old Delhi Railway Station.

Yatris desirous of reaching Delhi Heart and Lung Insitute on their own may also avail taxis, auto-rickshaws and DTC Buses. Delhi Metro connectivity is available and the nearest Metro Station to reach DHLI is Jhandewalan Metro Station on the Blue Line (Dwarka Sector 21 - NOIDA City Centre/Vaishali).

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• Day-4: Briefing Session at MEA and Submission of Indemnity Bond Yatris are required to report at 1000 hours in Meeting Room No.1, Ground Floor, C-Block, Jawaharlal Nehru Bhawan, Ministry of External Affairs, 23-D Janpath, New Delhi-110011, for a briefing session on the Yatra. INSTRUCTIONS:

1. Each yatri must bring along –

a. cash or a draft worth Rs.22,000/- payable to "Kumaon Mandal Vikas Nigam Limited";

b. Indemnity Bond. (FORM-1)

c. Undertaking for evacuation by helicopter in emergency. (FORM-2)

d. Consent Form. (FORM-3)

Formats of these forms are given in this Guide. The money and these duly completed documents will be collected from yatris before the briefing begins. The Liaison Officer concerned will return the passports to the yatris during the briefing.

2. Yatris may arrange required foreign exchange and Indemnity Bond from their home town subject to the guidelines of the Reserve Bank of India (RBI) and as per FORM-1 of this Information Guide, respectively.

3. Yatris are strongly advised to take life insurance policy before undertaking the Yatra.

4. The Ministry of External Affairs will also issue instructions to the Central Bank of India branch at Hotel Ashoka, 50-B, Chanakyapuri, New Delhi-110021, Tel: 011-2410-1848, to enable yatris to collect their due foreign exchange, if they so desire. This branch is open 24 hours. Yatris must carry cash, as personal cheques are not accepted. [CONTENTS]

ROUTE OF THE YATRA (a) Delhi to Lipulekh Pass

DAY FROM TO KM HEIGHT-METRES MODE OF TRANSPORT

1. Delhi Almora 370 1890 AC coach 2. Almora Chaukori 145 2010 Non-AC coach 3. Chaukori Dharchula 180 908 Bus 4. Dharchula Sirkha 60 2560 LV 54 km; Trek 6 km 5. Sirkha Gala 16 2440 Trek 6. Gala Budhi 18 2680 Trek 7. Budhi Gunji 17 3220 Trek 8. Gunji Halt -- 3220 -- 9. Gunji Navidhang 19 4246 Trek 10. Navidhang

Lipulekh Lipulekh Taklakot

07 19

5334 4112

Trek 7 km; Bus 19 km.

11. Taklakot Halt -- 4112 --

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(b) Route on Chinese Side

DAY FROM TO KM HEIGHT (METRES) MODE OF TRANSPORT

KAILASH PARIKRAMA: 12. Taklakot Darchen 140 5182 Bus

13. Darchen Deraphuk (via Yamdwar) 14 4890 Bus 10 km; Trek 4 km

14. Deraphuk Zongzerbu (via Dolma Pass) 19 5670 Trek

15. Zongzerbu Darchen 12 5182 Trek 4 km; Bus 8 km

MANASAROVAR PARIKRAMA:

16. Darchen Qihu 42 4750 Bus 17. Qihu Qugu (via Hore) 85 4600 Bus 18. Qugu Qihu 10 4750 Bus 19. Qihu Taklakot 182 4112 Bus

(c) Return Journey Having completed both Parikramas, the batch of yatris will return to Taklakot. [CONTENTS]

DAY FROM TO KM MODE OF TRANSPORT

20-21. Taklakot Halt -- -- 22. Taklakot Kalapani 36 Bus 15 km; Trek 21 km 23. Kalapani Budhi 26

Trek

24. Budhi Gala 18 Trek 25. Gala Dharchula 76 Trek 22 km; LV 54 km 26.

Dharchula Jageshwar 185 Bus

27. Jageshwar New Delhi 410

Bus YATRA SCHEDULE • Day-1: Delhi to Almora From New Delhi, yatris are taken in an air-conditioned coach to Almora, a small town in the foothills of the Himalayas in the Kumaon hills of Uttarakhand. KMVN will make arrangements for night halt on arrival in Almora. INSTRUCTIONS:

1. As the departure from New Delhi is planned early morning by 0600 hours, yatris need to

ensure that their baggage is packed and ready by 0500 hours. 2. This is an ideal day for Yatris to get to know each other. For smooth and successful

completion of the Yatra, it is essential to develop good understanding among yatris and also to familiarize with each other’s strengths and weaknesses. [CONTENTS]

• Day-2: Almora to Chaukori After breakfast at Almora, yatris leave for Kausani enroute Chaukori. The 55 km drive to Kausani traverse through the serpentine roads offering splendid views of mountain peaks and famed flora of Kumaon

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region of Uttrakhand. After the lunch at Kausani the yatra proceeds towards the destination of the day, Chaukori, covering a distance of 90 km. The region boasts of unspoilt nature, a land bestowed with natural abundance, fruit orchards, and the jungles of Pines, Oaks and Rhododendrons. Chaukori is a tiny hill station in the Pithoragarh district set among the lofty peaks of the western Himalayan Range. The Mahakali River, running along its eastern boundary, forms the Indo-Nepal international border. Chaukori's elevation is 2010 metres with a spectacular view of the snowy peaks of Nanda Devi and Panchachuli peaks. [CONTENTS] INSTRUCTIONS:

1. Lunch is provided to the yatris at Kausani 2. Yatris who are prone to motion sickness are advised to take proper medication at Pithoragarh

itself. 3. If time permits, yatris may visit tea gardens nearby while enjoying the beauty of the snow-

capped Himalayan ranges. 4. Dinner and night halt are arranged at KMVN Guest House.

• Day-3: Chaukori to Dharchula After early breakfast, yatris leave Chaukori for Dharchula. Enroute, yatris pay obeisance at the Patal Bhuvaneshwar, a limestone cave temple, 42 km from Chaukori. Legend and folklore have it that this underground cave enshrines Lord Shiva and thirty three crore Gods. The cave is 160 metres long and 90 feet deep from the point of entrance. Limestone rock formations have created various spectacular stalactite and stalagmite figures of various hues and forms. This cave has a narrow tunnel-like opening which leads to a number of caves. The cave is fully electrically illuminated. There is a folklore that the Pandava brothers passed their time here during banishment. It is also believed that this cave is internally connected to the four abodes (Char Dham). The motorable road ends half a kilometer away from the cave entrance. Yatris have to descend nearly 100 steps into this narrow cave, to reach the sanctum sanctorum, which gives an overwhelming feeling that one is entering the centre of the earth. After darshan and puja at Patal Bhuvaneshwar, the Yatra proceeds to Didihat, located at a distance of 52 km, where arrangements for lunch are made. Didihat offers picturesque views of verdant valley surrounded by attractive ridges and a panoramic view of several snow clad Himalayan peaks, including Pachachuli Peaks. Thereafter, yatris head towards the Indo-Tibetan Border Police (ITBP) Camp Headquarters at Merthi, just 6 km away. Yatris are extended a traditional welcome by the locals and the ITBP personnel. A comprehensive briefing on various aspects of the Yatra is conducted by the ITBP. The town of Dharchula, located on the bank of River Kali, with Nepal just across the river, is the last big town enroute Kailash Manasarovar. [CONTENTS]

INSTRUCTIONS:

1. Yatris will have early breakfast at Chaukori. 2. Yatris pay obeisance at the Patal Bhuvaneshwar, a limestone cave temple. 3. Lunch will be served at Didihat. 4. A briefing will be conducted by ITBP at Merthi. Yatris must pay serious attention to the

briefing and follow the guidelines religiously in their own interest. 5. It is advisable to leave Merthi early to reach Dharchula by late afternoon. 6. At Dharchula, yatris are advised to make necessary last-minute purchases, as this place

provides a comparatively large selection of goods at reasonable prices as compared to any other place further on during the course of the journey.

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7. At Dharchula, baggage restrictions will come into operation. Each Yatri will be required to carry 5 kg of common foodstuff for the batch to be consumed on the Chinese side. As the total baggage weight is limited to 25 kg, each yatri is required to ensure that his/her personal luggage does not exceed 20 kg.

8. At Dharchula, yatris would need to decide on hiring ponies and/or personal porters for the entire trip on the Indian side up to the Tibetan border and back, since no ponies or porters are available at the intermediate camps and that arrangements have to be made in advance. Interested yatris need to indicate their requirements to the Liaison Officer in advance, so that necessary arrangements can be made for the entire batch, in coordination with the KMVN officials. For the Indian side, it should cost Rs.7,500/- each for both ways for hiring a mule/pony; and Rs.6,500/- each for both ways to hire a personal porter. These rates have been fixed by the Uttarakhand Government and are subject to change.

9. Yatris who are prone to motion sickness are advised to take proper medication at Pithoragarh itself. [CONTENTS]

• Day-4: Dharchula to Sirkha It will be a 54 km journey by bus from Dharchula to Narayan Swami Ashram, via Tawaghat and Pangu, and then 6 km trek to KMVN camp in Sirkha. Tawaghat is the place where Dhauliganga and Kaliganga meet. Pangu lies in Chaudas valley of Dharchula tehsil and is the first village enroute Kailash-Manasarovar. A fine view of Khela and surroundings is seen from this place. One can also view the Himalayan peaks in Nepal region. Situated on the Kailash Manasarovar route, Narayan Swami Ashram was established by Shri Narayan Swami Ji in 1936. The Ashram, which took 10 years to construct, is known for its picturesque, scenic and the mesmerizing beauty all over the world. [CONTENTS] INSTRUCTIONS:

1. Trekking would start from Narayan Swami Ashram where pony and porter arrangements

would also become effective up to the Lipulekh Pass. If the road after Pangu is found not motorable, the trekking would start from Pangu itself with pony and porter arrangements.

• Day-5: Sirkha to Gala Sirkha is at a distance of 16 km from Gala. There are a few shops available in Sirkha. After about 2 km, the road descends to Samuri (2316 metres) from where a steep stony ascent begins through thick forest to Rungling or Samuriya-Dhar (3048 metres). This is followed by a steep descent to the stream Simkhola-gad from where a gentle slope will lead yatris to the KMVN camp in village Gala. INSTRUCTIONS:

1. This journey consists of steep stony ascent followed by a steep descent so Yatris should be

cautious. [CONTENTS] • Day-6: Gala to Budhi The day begins with a strenuous 18 km downhill trek to Budhi. On an average, the trek takes about 7 to 12 hours depending on the fitness levels of yatris. The most arduous part of the track is the first 7 to 8 km until Lakhanpur. The route downhill is rocky and narrow and must be traversed on foot. Steps have been carved out of the rock here to make the track somewhat comfortable. After Lakhanpur, the track takes a more or less level course, along the River Kali, which is a beautiful stretch. This stretch, possibly, is also the riskiest portion of the entire yatra, as yatris have to negotiate extremely narrow path alongside the fast flowing River Kali. Yatris may need to exercise extreme caution and even desist from photography, etc, while traversing through the stretch along the river and focus on personal safety. Along the way, as yatris may have to cross through some waterfalls, raincoats may be kept handy. The village of Lamari is on this route which is a good place to rest and enjoy a hot cup of tea.

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On way to Lamari, a curving trail will earlier take yatris to Malpa, the site of the tragic landslide of 1998 where the rubble still covers a part of the camp. KMVN will provide lunch for the yatris at Malpa. The last stretch of the trail is across a quaint bridge which leads into the camp at Budhi. Once yatris have recouped sufficiently, they may visit the old flourmill (Gharat) run on hydel power, which supplies the local village with fine atta.

INSTRUCTIONS: 1. The stretch along the River Kali, possibly, is the riskiest portion of the entire yatra. Yatris may

need to exercise extreme caution and totally focus on personal safety. 2. Yatris are advised to even desist from photography, etc, while traversing through the stretch

along the river and focus on personal safety only. [CONTENTS] • Day-7: Budhi to Gunji After an overnight stay at Budhi, yatris will begin one of the most scenic treks on the Indian side of the journey with a steep climb of 5 km. Just as yatris feel the strain, the path levels out and winds its way through the spectacular valley of Chialekh. The sights of special importance in the valley include its profusion of rare mountain flowers – cobra flowers, irises, may apple flower, kasturi, kamal, etc – and the glacier. Yatris will walk through a beautiful green meadow on way to Garbyang, also known as the sinking village, with quaint houses having carved doors and newel posts. The approach to Gunji is through a thicket of aromatic trees, which exudes the local incense. Yatris will also have the pleasure of seeing the confluence of the Kali and the Tinker rivers with the Tinker hurtling away into Nepal. INSTRUCTIONS:

1. Being wet and slippery, this is a dangerous stretch of the Yatra. Yatris may need to exercise

extreme caution and focus on personal safety. [CONTENTS] • Days-7 and 8: Gunji Yatris will have a halt of two nights at Gunji. The ITBP medical team will test yatris there to gauge their fitness to be able to move forward. [CONTENTS] INSTRUCTIONS:

1. Only those of the yatris, who are found fit for the Yatra at this stage, will be allowed to

continue the pilgrimage. Those who fail this test will come back from Gunji itself, with the next returning batch of yatris, forfeiting all charges levied earlier by KMVN.

2. At Gunji, yatris can also avail of banking facilities at the State Bank of India branch there. • Day-9: Gunji to Navidhang This trek along the Kali is done in stages with ITBP jawans guiding yatris every step of the way. The route from Gunji climbs higher and elevates in a gradual manner with vegetation changes. As yatris get closer to Kalapani, they will pass a mountain which has Sage 'Vyasa’s cave'. According to Hindu legend, this is the cave where Sage Vyasa performed penance for years. A flag posted by the ITBP is indicative of the entrance to the cave. The ITBP has built a hydel project over the river Kali, which supplies power for the Kalapani camp. The stretch from Kalapani to Navidhang is an uphill climb. As yatris move to the upper reaches of the Himalayas, the Kali will be left far below. The 9 km stretch takes yatris above the tree line revealing the face of the mountains. During the flowering season, the route itself is like a carpet of flowers in shades of yellow, purple, pink and white.

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It is from the camp at Navidhang that yatris can view the unique phenomenon, of ‘Om’. The mountain on the eastern side, Om Parvat, has patterns on the snow, which resemble a naturally formed 'Om’, a rare sight since the mountain is usually wreathed in clouds. [CONTENTS] INSTRUCTIONS:

1. From Gunji, the ITBP team, and its doctors, will escort yatris up to the Tibetan border from

where the Chinese authorities will take over.

2. At Kalapani, yatris find an emigration checkpoint, where yatris’ documents, including passports, are verified before they move towards the border.

3. The stretch from Kalapani to Navidhang is an uphill climb and is subject to brisk winds and, thus, yatris are strictly advised to wear proper clothes and keep their heads covered.

• Day-10: Navidhang to Lipulekh This is the last stretch in India before yatris cross over to the Tibetan side. This is a treacherous walk at the best of times and more so if the weather conditions are not propitious at the narrow pass, which is at 16,500 feet. The crossing of the pass is a finely timed affair with the new batch of yatris crossing into Tibet meeting the batch of yatris returning to India after completing the Parikramas. It is here that the batch has to show a high spirit of cooperation to ensure that each member is able to cross this difficult stretch across ice and snow successfully. ITBP personnel will, of course, be present to render required assistance to yatris. At the Lipulekh Pass yatris will leave India behind and begin their journey into Tibet. The guides provided by the Chinese Government will meet yatris at the Lipulekh Pass. INSTRUCTIONS:

1. Yatris have to leave the camp as early as 0300 hours so as to meet the returning batch around 0700 hours at the pass.

2. The crossing must be completed between 0700 hours and 0900 hours, the time when the weather conditions are generally favourable.

3. Yatris must take care to avoid succumbing to high altitude tiredness, as the winds are bitter and the atmosphere is rare with low level of oxygen. Even a half-hour halt can be difficult to withstand.

4. The entire batch has to show a high spirit of cooperation here to ensure that each member is able to cross this difficult stretch across ice and snow successfully.

5. It is advisable that yatris may keep small bits of camphor or smelling salts to relieve spells of discomfort. [CONTENTS]

• Day-10: Lipulekh to Taklakot The terrain here is very barren, with hardly any vegetation in sight. After yatris have successfully crossed the Lipulekh Pass, the Chinese authorities take over and the descent into Tibet begins. (Note: The time difference between India and Tibet is plus 2 ½ hours). Yatris will have to walk for an hour and a half after which ponies will be made available. After a journey of about 4 km on the ponies, yatris will travel in buses to Taklakot. INSTRUCTIONS:

1. As there are no metalled roads here, the bus ride is a bone-rattling one through streams and rocky paths. [CONTENTS]

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• Days-10 and 11 Taklakot Taklakot (Purang) is an old trading town. It has several market places, Gompas and Buddhist temples. Yatris will be put up in a guest house with basic facilities. Hot water for bathing will be available for about 2 hours at a time which will be communicated to yatris in advance. Food is also served at set times, duly communicated in advance, and normally includes rice, soup and boiled vegetables provided by the guest house. INSTRUCTIONS:

1. The Chinese authorities will check all documents of yatris here and collect US $751 as the Yatra fees, which is subject to change.

2. Yatris will stay at Taklakot for two days to complete all the Immigration and Customs formalities.

3. They may exchange some of their money for Chinese Yuan (US $1 = RMB 7 approximately) to buy eatables and other items of need from the local market as also for making payments towards hiring ponies and porters for the Kailash Parikrama.

4. Yatris will have to indicate their requirement of ponies and porters for the Kailash Parikrama to their Liaison Officer here, so that appropriate arrangements can be made in advance. Porters and ponies cannot be hired after Taklakot. The standard charges are: horse/pony RMB 150 per day, porter RMB 120 per day and pony handler RMB 100 per day; rates are indicative and subject to change. For the Parikrama, charges are calculated as three-day ride charges. [CONTENTS]

• Days-12 to 19: Kailash-Manasarovar Parikramas Yatris will be taken by bus from Taklakot to Darchen, which is the base camp for Kailash Parikrama. On the way to Darchen, yatris will pass by the Rakshas Tal, a beautiful lake separated by a thin stretch of land from the Lake Manasarovar. This lake, unlike Manasarovar, is not so revered by yatris but is remarkably beautiful in its own way. While Manasarovar is likened to the Sun and Light, Rakshas Tal is compared to the Moon and the Darkness of night. It is believed that Ravana meditated on the shores of Rakshas Tal to seek Shiva’s favour. The lake is, therefore, referred to as Ravana Tal. It is from Rakshas Tal that yatris get the first view of the Mount Kailash. INSTRUCTIONS:

1. An English-speaking Tibetan guide accompanies each batch of yatris during the Parikramas of Mount Kailash and Lake Manasarovar.

2. The camps along the route offer basic facilities. [CONTENTS] • Parikrama of Mount Kailash The route goes through a barren landscape, with snow-capped mountains on the horizon. Once the bus crosses the Gurla Pass, at 16,200 feet, the Holy Land spreads out. To the right is the beautiful Lake Manasarovar, while Rakshas Tal is to the left. The Parikrama of Mount Kailash begins from Darchen. Yatris spend the day in the town. The 48 km Parikrama of Kailash starts from the Barkha Plains, a flat, barren stretch of land. The first leg will take yatris to Deraphuk, 14 km from Darchen. The first 10 km distance is covered by bus/truck. Upon reaching the 'Yamdwar' the proper trek begins. After about 10 km, yatris enter the La Chu Valley or the Valley of the River of the Gods. Along the way, magnificent rock cliffs tower around, with streams and waterfalls flowing from some of them. Some of the rocks have inscriptions of Buddhist mantras on them.

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The literal meaning of Deraphuk is 'Cave of the Female Yak’s Horns'. It provides a magnificent view of Mount Kailash. This is the closest and clearest view that yatris will get of Mount Kailash – a spectacular sight especially when illuminated by the rays of the setting sun. Yatris will spend a night in this camp. The next day, yatris set off from Deraphuk on a trail which ascends to a 18,600 feet pass, supposed to be guarded by a Tibetan goddess called Dolma. Along the way, a flat stretch strewn with discarded clothing can be seen. This is Shiv Sthal, where Yama, the King of Death is supposed to judge those who cross it. Crossing the Dolma pass remains a test of faith and determination, as blizzards are known to strike without warning. A rock here is said to represent the goddess Tara Devi. Yatris pray to the Goddess with the prayer flags, place pots of butter and light incense sticks. As yatris descend from the Dolma Pass, they will pass the emerald green Gauri Kund, the lake where goddess Parvati is believed to have bathed. Yatris carry back cans full of water from here. The steep descent continues through glaciers and paths filled with boulders till yatris reach Zongzerbu. After a night’s halt there, yatris head back for Darchen, taking a different route, which is mostly on flat terrain. From Darchen, yatris may, if time permits, pay an optional visit to Ashtapad (the south face of Mount Kailash), which is 5 km away. The route is scenic and the view of Mount Kailash from Ashtapad is breathtaking. This completes the Parikrama of Mount Kailash. INSTRUCTIONS:

1. At Darchen, yatris spend the day in the town, which provides only basic facilities. They have to make their own arrangements for food and this is where the 5 kilograms of common foodstuff carried by each yatri comes in handy. A stove and a room for cooking will be provided by the Chinese authorities. This is the last place for making ISD calls on this Parikrama since the other camps, both on the Kailash and the Manasarovar routes are not equipped with such facilities.

2. At Dolma Pass, it is not advisable to stay for too long as the rarefied atmosphere may cause breathing problems.

3. Those wishing to carry water from Gauri Kund may ask their porters/pony handlers to go down and fill their cans. Yatris should not attempt to climb down themselves as the slope is fairly slippery and such an attempt can cause serious injuries.

4. Travel to Ashtapad is by Land Cruiser at a cost of an additional amount of RMB 100 per yatri, which is subject to change. This amount is not included in the usual package of US $751 paid to the Chinese authorities at Taklakot. [CONTENTS]

• Parikrama of Manasarovar On the foothills of Mount Kailash, lies the magnificent Lake of Manasarovar. The Lake changes colour and mood with the passing hours and seasons: placid now, tempestuous the next. The reflection of the Sun, the clouds, the stars and even Mount Kailash, keeps the beholder spellbound. The Lake is large, being 88 km in circumference with a maximum depth of 300 feet. Its fascinating variety and beauty capture the heart and imagination of the viewers. The water of the Lake can be freezing at certain times of the day and during certain seasons and pleasantly warm at others. Regardless of the temperature, most devout yatris do not miss an opportunity to take a holy dip in the Lake. The first camp at Qihu, where the Yatris spend two days, is well equipped and offers a stunning view of the Lake.

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The parikrama begins with a drive through the vast plains of Barkha to Qugu, a distance of about 85 km. There is a brief halt at Hore. The camp at Qugu is located on the banks of Lake Manasarovar. The next day yatris return to Taklakot, thus completing the Parikrama of Lake Manasarovar. INSTRUCTIONS:

1. While at the camp at Qugu, yatris may wish to take a holy dip in the Lake Manasarovar and

offer puja there, without causing any damage to the pristine surroundings in any manner. Use of soap or detergent while bathing in the Lake is prohibited. Those wishing to have a proper bath may visit the baths at the hot water springs, which charge approximately RMB 20 per head.

2. Yatris may wish to purchase fresh fruits and vegetables during a brief halt at Hore, which has a basic market. [CONTENTS]

RETURN JOURNEY After a two-day stay at Taklakot to complete Immigration and Customs formalities, yatris have to cross back into India via the Lipulekh pass. The return journey from Lipulekh to Dharchula is via the same route as taken on the onward journey except that from Dharchula, the yatris have to travel to Jageshwar, instead of Kathgodam, and then on to Delhi. [CONTENTS] LIAISON OFFICER The Ministry of External Affairs appoints a Liaison Officer (LO), who is an officer of the rank of Under Secretary to Government of India or above, for each batch of yatris. LO is the executive head and leader of the batch. He/she is responsible for maintaining discipline and orderly conduct and has authority to decide whether any individual yatri should continue in the Yatra in the interest of all other yatris. His/her decision in all aspects is final and cannot be challenged. LO is responsible for the general welfare of the batch and for liaising with the Indian and the Chinese authorities. He/she shall be the sole spokesman for the batch. It is essential for the well being and safety of the batch that yatris follow his/her instructions carefully. Yatris must support LO in the discharge of his/her functions. INSTRUCTIONS:

1. Liaison Officer must ensure to keep the original group CHINESE VISA, along with four sets of

photocopies, in his personal custody and carry them along throughout the Yatra, as the visa is screened en route at several points. [CONTENTS]

FACILITIES ON THE INDIAN SIDE The Kumaon Mandal Vikas Nigam Limited (KMVN) provides accommodation at all the halts from New Delhi to Lipulekh Pass. At the camps along the route, accommodation in 'pucca' barracks and prefabricated fiberglass huts is provided. There are regular toilet facilities at all camps. Portable generators provide electricity at all camps for limited hours in the mornings and evenings. Mattresses and quilts/sleeping bags are provided at all camps. Therefore, yatris need not carry any quilts/sleeping bags with them. However, they may wish to carry a bed sheet and pillow cover each for personal hygiene. Utensils for cooking will also be provided to each batch for use in the camps on the Chinese side. These utensils do not have to be returned. Digital satellite public telephone (DSPT) facilities have been installed by BSNL at KMVN and ITBP camps on the Indian side of the Yatra route. Yatris can avail of this effective telephone service at subsidized rates to communicate with their families and friends. [CONTENTS]

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FACILITIES ON THE CHINESE SIDE Taklakot is an important town in the area. Accommodation is provided at Pulan Guest House for yatris, where regular rooms are available with cots, mattresses, comforters (rajai), etc. Electricity and hot water for bathing are available at specific times. At Taklakot, the Chinese authorities provide vegetarian food of Chinese flavour, such as bread, vegetable soup, noodles, boiled rice, etc. The camps at Dharchen, Deraphuk, Zongzerbu, Qugu and Qihu are basic structures and have several rooms, which are to be shared. Each room can accommodate 4 to 6 pilgrims. Mattresses, pillows and comforters (rajai) are provided. There is electricity at Darchen camp only. Yatris have to prepare their own food in all these camps. The Chinese side will provide hot water and stove for cooking. Utensils are provided by KMVN. Yatris are also advised to carry some food items of their choice from India. Mobile phone facilities are available on the Chinese side at all places, except on the Deraphuk-Zongzerbu sector. Yatris can buy pre-paid SIM cards to avail of mobile phone facilities locally there. [CONTENTS] OTHER LOGISTICS • Luggage Only 25 kg of luggage is allowed per yatri. However, yatris are advised to limit their personal belongings to 20 kg only. The remaining 5 kg will be utilised to carry the collective food stuff purchased by the batch for consumption on the Chinese side. Any luggage in excess of 25 kg will not only be subjected to extra charges, but also, in case there is a shortage of ponies/porters, the excess luggage will not be transported. Yatris are requested to strictly adhere to this limit on the return journey from Tibet and keep shopping in Taklakot to the minimum. Yatris’ baggage is carried by ponies/mules on both Indian and Chinese side. It is desirable to wrap individual items in polythene bags, place them in a canvas bag, and then again cover the bag also with another polythene. Canvas bags with zips are ideal as they are lightweight and tough. Yatris are not allowed to carry hard top suitcases during the Yatra. [CONTENTS] • Hiring porters and animal transport For the Indian side, each yatri has an option to hire a mule/pony at a charge of Rs.7,500 for both ways; and personal porter at a charge of Rs.6,500 for both ways. These rates have been fixed by the Uttarakhand Government and are subject to change. These porters and ponies should be hired to be available at Narayan Ashram on the upward journey and at Lipulekh Pass on the return journey. Yatris individually need to decide and communicate to the Liaison Officer about their requirements of hired ponies and porters at Darchula itself both for the upward stretch from Narayan Ashram to Lipulekh and for their return journey from Lipulekh Pass. Arrangements to hire ponies and porters are to be made in advance at Darchula itself, as ponies and porters are not available for hiring at the intermediate camps. For the Kailash Parikrama in Tibet, porters and ponies need to be hired at Taklakot. [CONTENTS] • Food Vegetarian meals will be made available at each halt point. Yatris must appreciate the difficulty in arranging a variety of vegetables, especially in high altitude areas, where fresh supplies are scarce. • Medical Facilities Two medical personnel provided by the State Government of Uttarakhand will accompany each batch of yatris up to Gunji. Beyond Gunji, Indo-Tibetan Border Police will take over the medical arrangements up to Lipulekh Pass. Yatris are nevertheless advised to carry some basic medicines (ANNEXURE-B). Yatris

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may also ensure that they carry sufficient stock of any special prescribed medicines for them. During the Yatra, should the accompanying doctor and the Liaison Officer feel that a yatri is not fit to continue, their decision will be final. No refund is permissible in such cases under any circumstances. On the Chinese side, there is no doctor to accompany yatris during the Parikramas of Mount Kailash and Lake Manasarovar. [CONTENTS] HIGH ALTITUDE DISEASES Due to decrease in the atmospheric pressure with increasing altitude, the atmospheric pressure is half that of sea level at 18,000 feet, but the percentage of oxygen remains the same. About one-fifth of the persons ascending to 10,000 feet in less than a day develop symptoms and signs of altitude sickness. Individuals who have suffered earlier are at a greater risk, and ladies premenstrually are more susceptible. [CONTENTS] • High Altitude Diseases: Signs, Symptoms & Diagnosis: Various types of illnesses of high altitude are not different entities, but are a part of the major syndrome in which some come to the fore. Acute mountain sickness is benign and is more common and may appear at 6,500 feet. The major symptoms are nausea, headache, vomiting, breathlessness, disturbed sleep, etc, and symptoms are aggravated by lack of rest. Individuals who have suffered earlier are at a greater risk, and ladies premenstrually are more susceptible. Dehydration and hyperventilation prolong the illness which otherwise subsides in a few days. [CONTENTS] • High Altitude Illness (HAI) High altitude is a height more than 2,500 metres (8,000 feet) above the sea level. The main problem at high altitude is decreased availability of oxygen. HAI usually appears 6-12 hours after an ascent. It is a disease caused by low level of oxygen in high altitude. HAI is of 3 types:

• Acute Mountain Sickness (AMS). • High Altitude Cerebral Edema (HACE). • High Altitude Pulmonary Edema (HAPE). [CONTENTS]

• Acute Mountain Sickness (AMS): AMS is the most frequent type of altitude sickness encountered. It may occur after a recent gain in altitude of 2,500 metres or above. It is characterized by headache plus one or more of the following symptoms:

• Loss of appetite, nausea, vomiting. • Fatigue, weakness, dizziness, light-headedness. • Difficulty in sleeping.

TREATMENT: If AMS is mild to moderate, discontinue ascent, take rest at the same altitude and if no improvement is noticed, descent to lower altitude. Acetazolamide (Diamox®) can be advised. Severe form of AMS must be treated like HACE. [CONTENTS]

• High Altitude Cerebral Edema (HACE): This life threatening condition occurs due to severe swelling of brain tissue from fluid leakage leading to deterioration of brain functions. It is the most severe form of AMS. HACE often manifests at night, can progress rapidly and may be lethal (coma/death) within few hours to two days. Symptoms include headache that does not respond to analgesics, fatigue, visual impairment, bladder dysfunction, bowel dysfunction, ataxia (loss of coordination of movements), paralysis on one side of the body, gradual loss of

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consciousness and mental status changes (quantitative or qualitative). Descent to lower altitudes may save those afflicted with HACE.

TREATMENT: Immediate descent to the lower altitude where the person last slept well (500–1,000 metres, if in doubt), giving oxygen and using hyperbaric bag are advised. Acetozolamide and dexamethasone should be advised. [CONTENTS]

• High Altitude Pulmonary Edema (HAPE): HAPE is caused due to leak and accumulation of fluid in the lungs leading to respiratory failure. This may occur with or without signs of AMS. HAPE often manifests at night (typically the second night of ascent), progresses rapidly, lethal within hours, and may lead to development of HACE. HAPE is characterized by the following symptoms:

• Shortness of breath even when resting. • Persistent dry cough and bright red stained sputum. • Weakness, fatigue and drowsiness. • Chest tightness, fullness and congestion. • Fast breathing and increased heart rate.

TREATMENT: The patient is advised not to exert and must be immediately transported to the lower altitude where the person last slept well (descent of 500–1,000 metres, if in doubt). Give oxygen, use hyperbaric bag and CPAP. If treated promptly, HAPE patients recover in 1-2 days. [CONTENTS]

• Retinal Haemorrhages: The retinal haemorrhage commonly occurs at 16,000 feet and above and resolves without treatment. Transient dimmed vision and even total blindness is also reported with or without retinal haemorrhages. • Oedema of Face and Peripheral Oedema: This may also be noticed at high altitude. Thrombo-phlebitis due to increased viscosity of blood may occur. [CONTENTS] • Prevention of HAI

a. Frequent small meals rich in calories and carbohydrates like jams, fruits, and starches help. Gradual ascent within the tolerance zone, drinking of sufficient water and good acclimatization to decreased oxygen levels at higher elevations is advisable, in order to avoid altitude sickness.

b. Drugs: acetazolamide (Diamox) 2 x 125 - 250 mg per day, indicated if forced rapid ascents and

medical history of AMS. Aspirin reduces platelet aggregation and decreases the risk of HAPE.

c. Avoid alcohol, medications that cause depression of breathing such as sleeping pills, sedatives and strong pain-killers

d. Vulnerable Groups: Older people, children, pregnant women, and people with pre-existing

disease. [CONTENTS] CAUTION: Use of any medicines without proper medical advice can be harmful or even fatal in high

altitude conditions. Yatris, therefore, are strongly advised to ensure that medicines carried by them are duly approved by a qualified physician or doctor.

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COMMUNICATION FACILITIES The Government of India establishes a wireless link between the ITBP Force and the Chinese side to keep track of various batches performing the Yatra and share information on their movement and whereabouts. It is also useful during any emergency that may arise. Each Liaison Officer is provided with a Satellite Phone, enabling him/her to stay in touch with ITBP/KMVN, and to ask for assistance in case of any emergency. Under no circumstances is this facility to be used to meet any personal requirement. STD/ISD facility is available on self-paid basis at Dharchula, Gala, Budhi, Gunji, Navidhang, Taklakot and Darchen. Digital satellite public telephone facilities have been installed by BSNL at KMVN and ITBP camps on the Indian side of the Yatra route. Yatris can avail of this effective telephone service at subsidized rates to communicate with their families and friends. Mobile phone facilities are available on the Chinese side at all places, excepting the Deraphuk-Zongzerbu sector. Yatris can buy pre-paid SIM cards to avail of mobile phone facilities locally there. [CONTENTS] PHOTOGRAPHY Yatris are advised to carry extra batteries as the discharge rate is higher at high altitudes. Power supply is available for a limited period each day till Dharchula on the Indian side, and in Taklakot (Tibet) for recharging batteries. For digital and video camera, yatris may carry an extra set of memory card and cassettes, respectively.

CAUTION: Between Gala and Budhi, the stretch along the River Kali is, possibly, the riskiest portion of the entire yatra. Yatris may need to exercise extreme caution and even desist from photography to totally focus on personal safety. [CONTENTS]

WEATHER Yatris undertaking the pilgrimage during mid-June to August shall be doing so during the monsoons. The rains are unpredictable. The first few days of the trek in the lower reaches may often involve walking in the rain. The monsoon is less intense in the higher reaches. For the latter, colder part of the trek, it is necessary to avoid getting wet. A good raincoat is essential, and also so are woollens and windcheaters for protection against windy and rainy weather. In the higher altitudes, it tends to be hot during day time and cold after sunset. Cold winds, and the combination of changing weather and exposure to ultra-violet radiation there can damage the skin, unless adequate precautions are taken by applying liberal amount of suntan lotion. Each yatri must use a broad peak cap or straw hat to protect one's face against the harsh sunlight. Extra pairs of warm socks are useful during wet weather. [CONTENTS] DO’S AND DON’TS FOR THE YATRIS • Do’s

1. Treat the mountains with respect. Do not attempt to ‘conquer’ them or show off physical fitness.

2. Walk at a steady, rhythmic pace. Walk with a companion as a safety measure against sudden sickness and accidents.

3. Keep away from high conical rocks.

4. If at a lower altitude, take shelter under a lone tree or on top of a hill. It is safer to sit out in the open.

5. Avoid wearing one or two very thick woolen layers. Instead, wear loose clothes in several layers with an outer wind covering.

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6. Get at least two pairs of good trekking shoes and practise walking with these shoes before the Yatra.

7. Wear two pairs of socks (cotton and woolen) inside the climbing boots.

8. Ensure to keep feet dry. Use dusting powder before wearing socks and change into dry socks soon after reaching the camp. Use of wet socks or wet shoes causes extreme discomfort, blisters and skin ailments. It is therefore advisable to carry extra pairs of socks.

9. Wear well fitting gloves to protect hands and fingers. Hands, feet, ears and nose must be protected against extreme cold. Continuous exposure of hands and feet can bring down the body temperature drastically and cause high altitude pulmonary oedema.

10. Drink lot of water and fluids during trekking. Take liberal amounts of hot, sweet fluids and enough nourishment to provide energy for body.

11. Use good quality tinted snow-glasses or dark sun-glasses to protect eyes against snow blindness. Avoid use of cheap, poor quality sun-glasses.

12. Apply sun cream or calamine lotion to exposed parts of the body to avoid sun burn, particularly during the Parikramas.

13. Take bath in the Lake Manasarovar only if body can sustain low temperature in the area.

14. Take prompt treatment for minor cuts, blisters and ulcers.

15. Move fingers, toes and facial muscles, and exercise limbs during periods of immobility by wiggling the toes and fingers and wrinkling the face muscles at intervals. Keep in motion to remain warm.

16. Trek in small groups.

17. If there is heavy snowfall or snow storms, stay close to each other and avoid being separated.

18. Ensure that the batch commences the day's trekking early in the morning and sticks to the departure time.

19. Follow instructions of the Liaison Officer properly. [CONTENTS] • Don’ts

1. Do not get separated from fellow yatris. If there is heavy snowfall or snow storms, stay close to each other and avoid being separated.

2. Do not trek in one's or two's. Don’t get separated from the main group of trekking and ensure that the person in the front remains in sight.

3. Do not attract lightening during electric storms by putting up pointed objects like ice-axes or wireless aerials.

4. Do not neglect to consume sufficient food and fluids. Do remember that pilgrims suffer from loss of appetite at high altitudes. So, per force consume enough nourishment.

5. Do not wear climbing boots that leak or are tight.

6. Do not wear wet socks or permit socks to wrinkle inside the boots, as this will cause blisters.

7. Do not neglect minor injuries like cuts, blisters and ulcers as these may become frost-bitten.

8. Do not sleep with boots on.

9. Do not carry too heavy a load.

10. Do not over-exert. Fatigue can lead to cold and more serious problems, especially at high altitudes.

11. Do not consume alcohol during the Yatra and especially at high altitudes, as this is dangerous and has serious consequences. [CONTENTS]

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FREQUENTLY ASKED QUESTIONS

Q.1. Why are applicants required to submit interim medical test results with their application forms when only the results of medical tests, subsequently conducted on selected yatris at the Delhi Heart and Lung Institute and the ITBP Base Hospital in Delhi, will be considered valid? Which are these interim medical tests and where should applicants get medically examined to obtain such initial medical test reports/results to be submitted with the application forms?

Ans. Given the extremely arduous nature of the Yatra, only those who are physically fit and healthy should apply for selection. In order to prejudge his/her fitness for the Yatra, an applicant is advised to undergo the following medical tests at any competent health centre(s) of choice, and submit medical results with his/her application: (i) TMT (Tread Mill Stress Test), (ii) Blood Pressure, and (iii) Blood Sugar levels for both Fasting and Non-Fasting conditions.

However, the selected applicants will be required to undergo and qualify comprehensive medical examinations, conducted at the Delhi Heart and Lung Institute and the ITBP Base Hospital in New Delhi in May 2012 onwards, before they are allowed to undertake the Yatra proper. [CONTENTS]

Q.2 Are foreigners with PIO/OCI status eligible to undertake the Kailash Manasarovar Yatra-2012?

Ans. An Indian citizen, holding a valid Indian passport and aged at least 18 years and below 70 years as on 01.01.2012, is eligible to apply for the Yatra. Those who hold foreign nationalities are not eligible. PIO/OCI card holders are, thus, ineligible. [CONTENTS]

Q.3 Similar yatras are conducted by other private agencies, which complete in about 14 days. What is the difference between the one conducted by the Government of India and those conducted by private agencies?

Ans. The Kailash Manasarovar Yatra, conducted by the Government of India, has a specific surface route that starts and ends in New Delhi and takes about 27 days to cover the whole Yatra proper. It involves trekking at high altitudes of up to 19,500 feet, under inhospitable conditions, including extreme cold and rugged terrain, and may prove hazardous for those who are not physically fit and medically healthy. The Yatra affords to its yatris sufficient period of time to gradually acclimatize to withstand the inhospitable conditions en route, as hasty ascent to high altitudes may cause severe high altitude sicknesses, which can prove life threatening. In addition, the Yatra requires 3-4 days to be spent in New Delhi for completing various formalities.

Also, yatris traverse through numerous touristic and religious places known for picturesque, scenic and the mesmerizing beauty all over the world at affordable costs. Offering splendid views of mountain peaks and famed flora of Kumaon region of Uttrakhand, the route boasts of unspoilt and thrilling nature, religious value, cultural significance, and physical beauty. [CONTENTS]

Q.4 Is there any subsidy given to Kailash Manasarovar Pilgrims?

Ans. No. A few of our States – including Chhattisgarh, Delhi, Gujarat, Karnataka, Madhya Pradesh and Uttarakhand – of their own, directly provide varied sums of money to their residents to cover a part of their Yatra expenses of about Rs.1,50,000/-. Ministry of External Affairs, besides supporting some of the arrangements, pays a limited amount of money per yatri to KMVN, which provides logistical support to yatris in India. For estimated expenditure per yatri, please visit: http://kmy-2012.webstarts.com/fees_and_expenditure.html

Q.5 If the spouse has also filled the form, he/she will directly be selected if the other member is selected through the computerized draw of lots. If one of the members fails in the medical examination at Gunji, will both be disallowed to go further or the one who fails?

Ans. The yatri who fails the medical examination at Gunji will be disallowed to proceed further.

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Q.6 I was Liaison Officer to the Yatra-1999. Can I again become a part of the Yatra as LO or yatri?

Ans. A person who has gone on the Yatra as Liaison Officer or as a yatri in any year prior to this year will not be considered for appointment as Liaison Officer. As for the selection as a yatri, preference is given to first-time applicants. [CONTENTS]

Q.7 Are officers posted in Indian Missions abroad eligible to be appointed as Liaison Officers? If an officer were to move abroad after selection as LO, will he/she still be eligible to officiate as LO?

Ans. There is nothing on record to prohibit the members of the Indian Missions/Posts abroad from being appointed as LOs. EA Division would require administrative sanction before an officer is considered for an interview for selection as LO.

In the eventuality of moving abroad on a foreign assignment after selection as LO, the selected LO will need additional clearance from HOM and Ministry before performing his/her duty as LO.

The Yatra proper requires 27 days to complete. In addition, 3-4 days are required to be spent in Delhi to complete various formalities - medical examinations, Chinese visa, etc. [CONTENTS]

Q.8 Are the food and accommodation arrangements made during the Yatra? What is the estimated expenditure per yatri?

Ans. On the Indian side of the Yatra, KMVN makes the transport, logistical and food arrangements. In Tibet, the Chinese authorities provide transport and logistical support. For estimated expenditure details on transport, food and accommodation, please visit: http://kmy-2012.webstarts.com/uploads/KMY-Expn-Yatri-LO.pdf. The entire Indian sector is covered in the cost shown in the chart for food and accommodation. [CONTENTS]

Q.9 If the Body Mass Index (BMI) of a person is over 27, will he/she be rejected in medical test?

Ans. Fitness for the Yatra depends on many other factors of one’s health. If a person is otherwise found fit and healthy after comprehensive medical examinations, doctors should not be much rigid about his/her BMI. Nevertheless, one should try, in the meanwhile, to bring down the BMI level to 27 or less to add to one’s overall fitness. [CONTENTS]

Q.10 Is Mount Kailash Parikrama the only form of trekking involved in the Yatra? Or, is there any additional trekking involved during the entire Yatra?

Ans. There is a trekking of about 200 km during the whole Kailash Manasarovar Yatra. For details, please visit: http://kmy-2012.webstarts.com/uploads/KMY_2012-Itinerary.pdf

Q.11 Why are yatris required to undergo and qualify detailed medical examinations at the Delhi Heart and Lung Institute and the ITBP Base Hospital?

Ans. Yatris are required to trek through high altitude areas. In such places, the atmospheric air is under low pressure and people suffer due to effect of Hypoxia (low level of oxygen). In the rarefied atmospheric conditions, a yatri may develop diseases like pulmonary edema/cerebral edema and acute mountain sickness, etc. Individuals who are suffering from coronary artery diseases, various lung diseases like bronchial asthma, hypertension and diabetes, may collapse and die. As such, yatris are screened thoroughly before they are inducted into high altitudes.

Q.12 Will the medical examinations, conducted at the Delhi Heart and Lung Institute and the ITBP Base Hospital, guarantee that yatris will not suffer from pulmonary oedema, etc?

Ans. No. Any of the yatris may still become a victim of high altitude diseases. [CONTENTS]

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Q.13 Is there any age factor for yatris?

Ans. It is recommended that no one should be inducted into high altitudes after the age of 70 years, as one cannot generally acclimatise properly and cope with the stress at such advanced age. It is also observed that some young persons in age group of 19-30 years are more prone to high altitude diseases than persons in older age groups. [CONTENTS]

Q.14 Why are younger persons more prone to HAPE?

Ans. Exact cause is not known. It is believed that younger persons are less inclined to respect the rules of acclimatization due to a false sense of bravado. [CONTENTS]

Q.15 If a yatri has been to high altitude previously and had an uneventful stay there, does he still need to undergo the prescribed medical examinations?

Ans. That is all the more reason for the detailed medical examinations, as it is seen that persons who are inducted second or third time are more prone to high altitude diseases than the first timers.

Q.16 How can one become a fit yatri?

Ans. A yatri should be free from all major ailments like heart diseases, asthma, epilepsy, diabetes, hypertension, menstrual disorders, cancers, etc. Yatris are advised to bring their weight to average standards, exercise regularly, do breathing exercises, and quit tobacco, alcohol, etc. A doctor may be consulted to rule out any major ailments that may render one unfit for the Yatra.

Q.17 Are the medical examinations carried out at the Delhi Heart and Lung Institute and the ITBP Base Hospital in New Delhi, the only medical examinations that the yatris have to undergo and qualify?

Ans. No. Yatris are put to another medical test at Gunji, which is located at an altitude of 3,220 metres, to assess body reaction to high altitude. Only those yatris who are found fit there, are allowed to proceed further. Also, to prejudge their fitness for the Yatra, applicants are required to undergo tests for Tread Mill Stress Test, Blood Pressure and Blood Sugar for Fasting and Non-Fasting conditions at competent health centres of their choice and submit these medical test results with their application forms for the Yatra. [CONTENTS]

Q.18 What happens if a yatri falls sick en route?

Ans. If a yatri suffers from minor ailments, there are medical and paramedical staffs on the Indian side to provide relief. ITBP is well-equipped and has HAPO bags where inside pressure can be equal or more than sea level. But should a yatri suffer from any major health problem, he/she may need to be evacuated to a hospital by helicopter at his/her own cost. However, due to administrative procedure involving the Chinese side and due to difficult climatic and geographical conditions, such evacuation from the Chinese side may take time – at least 48 hours. Therefore, yatris should ensure that they are truly confident of their health and physical fitness before they undertake this Yatra. [CONTENTS]

Q.19 Should yatris carry the prescribed medicines, which they have been taking regularly on the advice of their doctors?

Ans. Yes. Yatris are advised to take sufficient stock of their medicines to last the entire duration of the Yatra. They may discuss this matter with the ITBP doctors also. [CONTENTS]

Q.20 Do yatris need to pay for the medical tests at the ITBP Base Hospital in New Delhi and at Gunji?

Ans. No. As a courtesy, ITBP administers these tests entirely free of charge. [CONTENTS]

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Q.21 Why does Kumaon Mandal Vikas Nigam Limited (KMVN) charge non-refundable amount of Rs.5,000/- from yatris?

Ans. KMVN provides logistical support to yatris on the Indian side of the Yatra. They make arrangements for food, shelter, security, medical attendance, transportation, guide, porters, etc, well in advance at a cost.. As a result, even if one does not perform the Yatra eventually, the expenditure cannot be reimbursed. [CONTENTS]

Q.22 Why are the medical reports by other Government and Private hospitals not accepted to qualify for the Yatra?

Ans. The Kailash Manasarovar Yatra is very arduous and physically challenging Yatra. Yatris have to pass through areas which are as high as 19,500 feet in altitude under inhospitable conditions. There is a danger to person’s life. Keeping in view the special requirements of the Yatra, yatris are required to undergo and qualify special tests at the Delhi Heart and Lung Institute and the ITBP Base hospital in New Delhi. The reports of other hospitals are not accepted to ensure that yatris undergo uniform medical examinations of the best quality tailored for the requirements of the Kailash Manasarovar Yatra, so as to ensure safety and well-being of yatris. [CONTENTS]

Q.23 If any yatri is rejected on medical ground, can he/she be considered for a subsequent batch on recovery from the medical conditions?

Ans. No. The Kailash-Manasarovar region hardly has any satisfactory medical facilities and it is very difficult to airlift a person to India for immediate specialized medical treatment. Therefore, as a measure of caution and prudence, if a yatri is once declared medically unfit, he/she is not allowed to participate in the Yatra during that year in his/her own interest. [CONTENTS]

Q.24 Do NGOs and voluntary organizations have any role to play in Kailash Manasarovar Yatra organized by the Ministry of External Affairs?

Ans. NGOs and voluntary organizations play important role in any society with regard to dissemination of information and aid related work. It is up to the individual yatri to accept their help. The Ministry of External Affairs does not appoint or authorize any NGO or voluntary organizations for the work relating to the Kailash Manasarovar Yatra. [CONTENTS]

Q.25 What are the parameters for selection of yatris?

Ans. An Indian citizen, holding a valid Indian passport and aged at least 18 years and below 70 years as on 01.01.2012, is eligible to apply for the Kailash Manasarovar Yatra. Those who hold foreign nationalities are not eligible. PIO/OCI card holders are, thus, ineligible.

Yatris are selected through a computer-generated random gender-balanced selection process. After the selected yatris report for the Yatra in New Delhi, they are required to undergo and qualify thorough medical examinations at the Delhi Heart and Lung Institute and the ITBP Base Hospital in New Delhi. The parameters of medical examinations are decided by the ITBP Base Hospital keeping in mind the requirements of Kailash Manasarovar Yatra.

Yatris are put to another medical test at Gunji, which is located on way at an altitude of 3,220 metres, to assess body reaction to high altitude. Only those yatris who are found fit there, are allowed to proceed further.

Also, to prejudge their fitness for the Yatra, applicants are required to undergo tests for Tread Mill Stress Test, Blood Pressure and Blood Sugar for Fasting and Non-Fasting conditions at competent health centres of their choice before applying for the Yatra, and submit these medical test results with their application forms by the last date. [CONTENTS]

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ANNEXURE-A MEDICAL TESTS

KAILASH MANASAROVAR YATRA MEDICAL TESTS CONDUCTED IN NEW DELHI

1. H.B. 2. TLC 3. DLC 4. Blood Group with Rh-type 5. Blood Sugar Fasting / Post Prandidal 6. Blood Urea 7. Serum Creatinine 8. Serum. Bil., S.G.O.T. , S.G.P.T 9. Lipid Profile 10. Urine RE 11. Chest X-Ray 12. T.M.T. 13. E.C.G. 14. Pulmonary Function Test(PFT) 15. HbA1c 16. Stress-Echo-Test (if recommended by doctor).

_____________

Source: ITBP

[CONTENTS]

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ANNEXURE-B MEDICINES

KAILASH MANASAROVAR YATRA USEFUL MEDICINES THAT MAY BE CARRIED BY YATRIS The Medical Officer, accompanying yatris on the Indian side, has a stock of general medicines. On the Chinese side, there is no doctor to accompany yatris during the Parikramas of Kailash and Manasarovar. Yatris are advised to carry their personal stock of medicines.

SL. NO. NAME OF MEDICINE UNIT QUANTITY

1. Crocin (for fever) Strip 01

2. Pantaprazole Strip 02

3. Digene (for acidity) ” 01

4. Vitamin C 500mg (for building up immunity to cold) ” 01

5. Pulv Electrol (for dehydration) Pkt 02

6. Diamox Strip 01

7. ANTIDIARRHOEAL (a) Norflox Strip 01

(b) Norflox TZ Strip 01

(c) Neutrolin-B Strip 01

8. ANTIBIOTIC: Levofloxacin(once a day) 05 tablets

9. Cough Syrup Bottle 01

10. ANALGESICS: Brufen – 400 mg or Combiflam Strip 01

11. Lipsol (lip balm) Nos 01

12. Bandage cloth Roll 01 (15cm)

13. Bandage cloth ” 01 (7.5 cm)

14. Cotton gms 100

15. Tincture Benzoin ml 50

16. Adhesive Plaster (small spool) Nos 01

17. Band Aid Pcs 04

18. Betadine lotion, Betadine ointment 01 each

Diarrhoea is a common complaint in mountain areas. Yatris are advised to take ORS packs to replenish loss of salts. Yatris, who prefer Homeopathy, may carry Homoeopathic medicines. Tr. Coca is understood to be useful in High Altitude Pulmonary Edema (HAPE). If a Medical Doctor is a yatri or LO, he/she may carry along emergency medicines, like Lasix/Sorbtrate/Diamox/Amlodipine 5 mg /Splint/Decadron, etc. It may be useful to carry unit of Oxy Care (oxygen) with each batch. [CONTENTS]

_____________________ Sources: DHLI and ITBP

CAUTION: Use of any medicines without proper medical advice can be harmful or even fatal in high

altitude conditions. Yatris, therefore, are strongly advised to ensure that medicines carried by them are duly approved by a qualified physician or doctor.

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ANNEXURE-C EQUIPMENT

KAILASH MANASAROVAR YATRA MINIMUM RECOMMENDED EQUIPMENT FOR THE YATRA

SL.NO. ITEM QUANTITY 1. Wind-proof jacket with parka 1 no. 2. Sweaters 2 full sleeve 3. Sweaters 1 half sleeve 4. Balaclava (Monkey cap) 1 no. 5. Woollen and leather gloves 1 pair each. 6. Woollen/cotton long johns 2 pairs 7. Woollen socks 4 pairs 8. Cotton socks 4 pairs 9. Jeans/Pants 3 nos. 10. Shorts 2 nos. 11. Full sleeve Shirts/T-shirt 6 nos. 12. Sun glasses (good quality), with chain for hanging around

neck 1 no.

13. Hunter/Marching/Trekking shoes (carry extra shoe laces; normal shoes will be useless for trekking)

2 pairs

14. Peaked cap or broad brimmed straw hat (for protection against the sun)

1 no.

15. Water bottle (large) 1 no. 16. Torch light (carry two sets of extra cells and one bulb) 1 no. 17. Raincoat (large size) 1 no. 18. Belt pouch for camera/money/medicines/documents 1 no. 19. Large Plastic sheet for water proofing your luggage 1 no. 20. Plate/Mug/Spoon 1 set 21. Toilet paper 22. Sun screen lotion (for protection from sunburn) 30 SPF 1 no. 23. Candles 24. Match box/lighter 25. Multipurpose knife 1 no. 26. Rubber slippers 1 no. 27. Snow Glasses (UV protected) 28. Extra memory card/ cassette for camera (optional) 29. Walking sticks are useful and may be bought at Dharchula.

______________ Source: KMVN

[CONTENTS]

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ANNEXURE-D RATION

KAILASH MANASAROVAR YATRA SUGGESTED RATION SCALE FOR BOTH PARIKRAMAS Since yatris have to carry food for the duration of both the Kailash and the Manasarovar Parikramas, they should plan and purchase the food in India itself. As a basic guideline, the food items should be either pre-cooked/partly pre-cooked or easy to cook, as food takes much longer to cook at high altitudes. As far as possible, food should be consumed in liquid form. It should provide sufficient nourishment.

As part of normal practice, yatris of each batch decide on the amount and type of food items they wish to carry with them and make purchases accordingly. Yatris could make a combined purchase of food items in New Delhi for the sake of logistical convenience during the Yatra. A suggested ration scale is as follows:

SL.NO. FOOD ITEM AVERAGE DAILY REQUIREMENT PER YATRI

TOTAL PER YATRI FOR 9 DAYS

1 Atta 40 Grams 3.600 Kg 2 Rice 250 Grams 2.250 Kg 3 Dal 100 Grams 900 Grams 4 Noodle/Maggi Packets 100 Grams 900 Grams 5 Fresh Vegetables 250 Grams 2.250 Kg 6 Pre-cooked/Tinned Veg 200 Grams 1.800 Kg 7 Instant Soup Packets 25 Grams 250 Grams 8 Tea leaves/Coffee 08 Grams 72 Grams 9 Milk powder for tea 50 Grams 450 Grams 10 Suji/Corn flakes/ Dalia 30 Grams 270 Grams 11 Refined Oil 100 Grams 900 Grams 12 Sugar 80 Grams 720 Grams 13 Potato 50 Grams 450 Grams 14 Garam Masala 20 Grams 180 Grams 15 Besan 20 Grams 180 Grams 16 Pickle 05 Grams 45 Grams 17 Tomato Puree 25 Grams 225 Grams 18 Pooja Samagri for Havan 1 Packet per yatri

It is useful to supplement these supplies with items such as cans of fruit, soft drinks and juices, sweets/toffees, etc, (see ANNEXURE-E). The last point where these items can be bought is Taklakot, but prices there will be higher than in Dharchula. Prices in Dharchula itself will be higher than in Delhi. Taklakot is also the best place to stock up on fresh vegetables such as potatoes, cabbage, green peppers, brinjal, etc, for consumption on the Chinese side where yatris will have to prepare their own food. [CONTENTS]

______________ Source: KMVN

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ANNEXURE-E RATION

KAILASH MANASAROVAR YATRA FOOD ITEMS FOR PERSONAL CONSUMPTION – EMERGENCY RATIONS

On the Indian side, the KMVN authorities provide breakfast, lunch and tea twice daily to the yatris. On the Chinese side, food is provided only during the stay at Taklakot. It is advisable for each yatri to carry some nourishing foodstuffs for personal consumption, apart from the common foodstuff for the batch. The following items are recommended to be carried by the yatris. The list is not exhaustive.

1. Biscuits-sweet/salty

2. Mixed dry fruits

3. Lemon drops

4. Chocolates/toffees

5. Soup powder packets

6. Cheese cubes

7. Chewing gum

8. Instant drinks

9. Glucose.

______________ Source: KMVN

[CONTENTS]

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FORM-1 INDEMNITY BOND

(On a non-judicial stamp-paper of Rs.10/- if executed within the Union Territory of Delhi or on a stamp-paper of the value prescribed by the concerned State Government)

INDEMNITY BOND

WHEREAS the Government of India in consultation with the Government of People's Republic of China has arranged pilgrimage of Indian citizens to Kailash/Manasarovar.

WHEREAS the executant Shri/Smt./Km…………………… …………………… ……………. ……. son/daughter/wife of Shri ………………………………………………………………………..………. resident of ……………………………………… …………………………… …………………………………… ………………………………………… ………………………………………. ………………………… ……… a citizen of India (hereinafter called heirs, legal representative and assignees) has made an application for joining the pilgrimage to Kailash-Manasarovar.

WHEREAS the applicant has agreed to abide by the terms and conditions prescribed by the Government of India of his own free will, voluntarily and without any coercion or pressure of any kind.

WHEREAS the rules prescribed by the Government of India require an Indemnity Bond to be executed by the applicant.

THIS BOND WITNESSETH AS FOLLOWS

In consideration of the President of India (hereinafter called the Government) having agreed to assist in the arrangement for the pilgrimage of the applicant to Kailash-Manasarovar the above-mentioned applicant agrees to abide by the following conditions:

(1) That the Indian Mountaineering Foundation (IMF) has recognised the Kailash Manasarovar Yatra as a trekking expedition and it may involve high risk to the person or property of the applicant caused by any natural calamity or due to any other reason.

(2) That the applicant is joining the aforesaid pilgrimage of his/her own free will and on his/her own personal risk and consequences and undertakes to bear all expenses for the pilgrimage.

(3) That the applicant shall abide by the rules, regulations/term and conditions prescribed by the Government of India and undertake to hold himself/herself responsible for any breach or violation thereof.

(4) That the applicant or his-her legal representative will not hold the Government of India liable in any manner whatsoever in the event of any accident or any untoward happening that may result in injury to the applicant or damage or loss of property to the applicant of any nature due to any natural calamity or due to any other reason whatsoever.

(5) That the applicant or his/her legal representative will not claim from the Government of India any damages in the event of any loss or damage to his/her person or property including death.

(6) The above-named applicant hereby further agrees that this Indemnity Bond shall remain in full force and effect during the period of the aforesaid pilgrimage and for a period of one year thereafter and that shall continue to be enforceable till all the dues of the Government and all claims raised by the Government under/or by virtue of the aforesaid undertaking have been fully paid and its claims satisfied or discharged or till the Government certifies that the rules and regulations have been fully and properly carried out by the applicant and accordingly discharges the Indemnity Bond.

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(7) That the above named applicant hereby further agrees with the Government that he/she shall not be allowed to proceed further and shall have to return from the pilgrimage if the Government is satisfied that he/she is unfit to proceed further at any time or stage of the pilgrimage. The above named applicant further agrees that in the event of his/her not being allowed to proceed and having to return from the pilgrimage, no money deposited by the aforesaid applicant for the purpose of pilgrimage will be refunded to him/her.

(8) The above named applicant hereby agree that he / she will abide by the scheduled route or scheduled halts as issued by the Government of India, and that he /she or his/her legal representative will not hold the Government of India liable in any manner whatsoever in the event, if he /she do not conform to the scheduled route or scheduled halts as provided by the Government.

(9) That the above named applicant further agrees to refund the entire sum in foreign exchange which was sanctioned for the pilgrimage to the Government of India's Reserve Bank, if he/she does not proceed or return from the pilgrimage at any stage of the pilgrimage.

(10) That the above named applicant further agrees with the Government that the Government shall have the fullest authority without his/her consent and without affecting in any manner his/her obligations hereunder to vary any of the rules and regulations according to the circumstances from time to time and to forebear or enforce any of the terms and conditions of the said agreement and he/she shall not be relieved from his/her liability by reason of any such variation.

(11) The applicant undertakes that he/she will bear full responsibility for expenses on emergency medical as well as emergency air evacuation, if the need arises during the Yatra. (12) This Indemnity Bond will not be revoked by any change of circumstances.

(13) The above named applicant lastly undertakes not to revoke this Indemnity Bond during its currency except with the previous consent of the Government in writing.

In witness whereof the above named applicant has executed this Indemnity Bond at …………………………………. (Place) on this ……….. (date) day of ………… ………..…. (month) of 2012.

WITNESSES EXECUTANT 1. 2.

(To be attested by First Class Magistrate or Notary Public)

[CONTENTS]

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FORM-2 UNDERTAKING

KAILASH MANASAROVAR YATRA UNDERTAKING BY THE YATRI IN CASE OF EMERGENCY HELICOPTER EVACUATION 1. NAME OF YATRI : 2. FATHER’S NAME : 3. DATE OF BIRTH : 4. ADDRESS : (WITH STATE AND PIN NO.) 5. TELEPHONE (WITH CODE) : MOBILE NO. : 6. OCCUPATION 7. PASSPORT NO : DATE OF ISSUE : PLACE OF ISSUE : VAILD UPTO : 8. NEXT OF KIN TO BE INFORMED

IN CASE OF EMERGENCY : I, … ……………… ………………… …………… ………………… ……………… ………… ………………. understand that Kailash Manasarovar Yatra is a high altitude trekking expedition under inhospitable conditions which may involve serious risk to person/property of the yatri. I am undertaking the Kailash Manasarovar Yatra at my own volition, cost, risk and consequences. I undertake that I will bear full responsibility for expenses on emergency medical treatment, if the need arises during the Yatra. I undertake to bear full responsibility for expenses on emergency medical air evacuation which could run into lakhs of rupees, if the need so arises during the Yatra. DATE:

(SIGNATURE OF YATRI) PLACE:

(Full name in Block Letter) …………………………….…………………………… Batch No. ……………………..……....

Registration No. ………………………………

[CONTENTS]

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FORM-3 CONSENT FORM

KAILASH MANASAROVAR YATRA CONSENT FORM TO BE FILED BY YATRI

1. NAME OF YATRI : 2. FATHER’S NAME : 3. DATE OF BIRTH : 4. ADDRESS : (WITH STATE AND PIN CODE NO.) 5. TELEPHONE (WITH CODE) : MOBILE NO. : 6. OCCUPATION : 7. PASSPORT NO : DATE OF ISSUE : PLACE OF ISSUE : VAILD UPTO : 8. NEXT OF KIN TO BE INFORMED

IN CASE OF EMERGENCY : I, __________________________________________ understand that Kailash Manasarovar Yatra involves high altitude trekking under inhospitable conditions which may pose serious risk to person of the Yatri. I am undertaking the Kailash Manasarovar Yatra at my own volition, cost, risk and consequences. I, ____________________________________________ hereby undertake that in case of loss of my life on Chinese territory during Yatra, the decision regarding cremation of mortal remains at site (i.e. Chinese territory) shall be left to Liaison officer of the batch who will not be bound to seek prior consent of my family members or relatives. I, _____________________________________________ further undertake that without prejudice to the foregoing, all claims, disputes, differences shall be subject to the Jurisdiction of Courts in New Delhi only. DATE :

__________________________ (SIGNATURE OF YATRI)

PLACE: Full name in BLOCK LETTERS: …………………………..….………………..

Registration No. ….……………………….……………..…… Batch No. …………………….…………………..…….

[CONTENTS]

___________________________________ (SIGNATURE OF SPOUSE/NEXT OF KIN)

Full name in BLOCK LETTERS: ………………….…………….……..………………

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FORM-4 BIO DATA

KAILASH MANASAROVAR YATRA BIO DATA FORM OF YATRI Batch No: …………………………….. Date of starting from Delhi: ………………….. Name: ……………………………………………………………………………………………………….. Age: ………………………….. Father’s name: Shri ………………………………………………………………………………………...

Name and address of next of kin: ………………………………………………. …………… …………

…………………………………………………… ………………………… ……………………………….

………………………………………………………………….. ……………………….. …………………

…………………………… ……………………………… ………………………… ………………………

DETAILS OF RELATIVES IN DELHI: Name: …………………………………… ……………………………… ……………………………. ...

Relationship with Yatri: …………………………

Blood Group: ……………………………………

Identification Marks: ………………………………………………………………………………………..

Address: ……………………… ……………………… ……………………………………………………

…………………………………………. …………………………. ……………………….. ……………..

Telephone Nos. …………………………..

Mobile: ………………………………..……

Job | Profession: Government | Private | Corporation | Other ………………………………………….

_____________________ SIGNATURE OF YATRI

[CONTENTS]

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FORM-5 | PART-I KAILASH MANASAROVAR YATRA MEDICAL CHECK-UP FORM – To be filled by YATRI

Yatri is required to produce Investigation/Treatment Slip on prescribed Proforma to Doctor for guidance.

1. Name of the Yatri (in BLOCK LETTERS): ……………………………………………………….

2. Age: ………………… ………………………………………………………

3. Sex: Male | Female

4. Address: ………………………………………………………………………………………………..

……………………………………………………………………………………………………………

5. Delhi contact telephone No. ……………………………..

Mobile No. ……………………………..

6. Occupation: ………………………………………………...

7. Have you ever suffered from any major injury: ……………………………………………………..

8. Have you ever been operated upon and if so state nature and date: ……………………………

9. Whether you have participated earlier in the KMY or not? If yes,

a) Whether you have been medically examined and if so what was the result? …………….

b) The reason of unfitness, if so declared previously: ………………………………………….

c) Whether you have been disqualified at Gunji or not? If so, for what reasons? ………….

……………………………………………………………………………………………………...

10. Have you ever suffered from any of the following: a) Nervous break down b) Discharge from ears or any and other ear trouble c) Fits of any kind d) Enlarged glands or swelling in the neck e) Fever of prolonged duration accompanied by cough or vomiting of blood or loss of weight. f) Typhoid fever g) Rheumatic fever with joint pain and swelling. h) Any kind of heart disease i) Malaria j) Fainting attack k) Diphtheria l) Kidney disease m) Bronchial asthma/other lung disease n) Any other serious illness

11. Have you ever taken medicine in the last 6 months for:

a) Hypertension b) Heart attack c) Asthma d) Any other cardiac, renal, nervous system, abdominal and lungs disorder etc. if so details please

12. Have you suffered any physical/mental disease not mentioned above?

SIGNATURE OF YATRI WITH DATE: ……………………………….. [CONTENTS]

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FORM-5 | PART-II KAILASH MANASAROVAR YATRA MEDICAL CHECK-UP FORM – To be filled by the MEDICAL OFFICER

1. Hemogram: HB ………… ESR …………. TLC ……… DLC …………. P …………….. L ……..………. M …….. E ……………. 2. Blood group: ………….. 3. Urine RE:

A. i) Albumin: ………….. ii) Sugar: …………….. B. Microscopic: …….……

4. Biochemistry:

Blood: i) Sugar (Fasting): ……………… (PP): ………………… ii) Urea: ………………….. iii) Creatinine: …………... iv) Serum Bilirubin: ………. SGOT: ……….. SGPT: ………..

5. Chest X Ray: …………………… 6. Stress ECG: …………………… (TMT): ………. BP: ………….. 7. Pulmonary Function Test: ………………………………………………..……………………...… (Selected cases) In my opinion Shri/Smt/Kumari: ……………………………………………………………………..…….. Age …………… years is FIT/UNFIT to perform the Kailash Manasarovar Yatra. Dated:

Signature: ………………………...

Name: Medical Officer:

Base Hospital, ITB Police:

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CONTACTS KAILASH MANASAROVAR YATRA LIST OF USEFUL CONTACTS

SL NO. NAME AND ADDRESS TELEPHONE/MOBILE/EMAIL FAX

1. Shri Vijai Kumar, US (East Asia) Ministry of External Affairs, Room: 270A South Block, New Delhi – 110011.

011-2301-2847 DSJK@MEA.GOV.IN

011-23012847

2. Shri A.K. Bhowmik, Attaché (China) MEA, Room SB-255A, New Delhi–110011.

011-2301-4900 SOCHINA@MEA.GOV.IN | KMYATRA@MEA.GOV.IN

011-23016559

3. Shri Ramesh Kumar Jha, Yatra Assistant MEA, Room SB-255A, New Delhi–110011.

011-2301-4900 SOCHINA@MEA.GOV.IN | KMYATRA@MEA.GOV.IN

011-23016559

4. Shri Rajiv Kumar, SDM Delhi Government

011-23913166, 23962825, M-9810197785 RKDADA56@GMAIL.COM

011-23931269

5. Shri R. Rajesh Kumar, District Magistrate Pithoragarh, Uttarakhand.

05964-225441, 225301, M-09412909588, M-09412077700, DM-PIT-UA@NIC.IN

05964-225393

6. Shri Abhishek Tripathi, SDM Dharchula, Uttarakhand.

05967-222207, 222817, M-09452964626 ABHITRI1977@YAHOO.COM

05967-222207

7. MD, KMVN, Oak Park House Mallital, Nainital, Uttarakhand.

0594- 2235700, 2236209 KMVN@YAHOO.COM

0594- 2236897

8. GM, KMVN, Oak Park House Mallital, Nainital, Uttarakhand.

0594-2236356, M-09411107621 M-08650002504, KMVN@YAHOO.COM

0594-2231504

9. Shri Rakesh Arya, Senior Manager KMVN, New Delhi.

011-41519366, 23319835 M-9818871227, KMVNNEWDELHI@YAHOO.COM

011-41519366

10. Shri Bachchi Ram Arya, Yatra Adhikari KMVN, Dharchula, Uttarakhand.

05967-222557, M-09411133088

05967-222557

11. Shri Austin Eppen DIG (Operations), ITBP, New Delhi.

011-24364266 DIGOPS@ITBP.GOV.IN

011-24360268

12. Commandant 7th Battalion, ITBP, Post Merthi District Pithoragarh, Uttarakhand.

05964-232143 (Exchange), 05964-232127 (KMY Temporary Control Room), M-09411113432, COMDT7THBN@ITBP.GOV.IN

05964-232838

13. Senior Medical Officer ITBP Base Hospital, New Delhi.

011-26044387, 26047568, 26045015 M-09891177582, COMDTBH@ITBP.GOV.IN

011-26043764

14. Dr. Neelam Sethi, Director Delhi Heart and Lung Institute, New Delhi.

011-42999999 INFO@DHLI.IN | SETHINEELKAMAL@REDIFFMAIL.COM

011-23514489

15. Shri G.M. Sharma, Chairman Delhi Sarkar Teerath Yatra Vikas Samiti.

011-65886935, 25997575 (H), M-9811326151

011-23983036

16. Shri Dilip Dholkiya, President Gujrati Samaj Sadan 2, Rajniwas Marg, Delhi-110054

011-23981796-8, 011-23983066 PRESIDENT@GUJARATISAMAJDELHI.COM

011-23983066

17. Smt. Kaveri Gulati, Chief Manager Central Bank of India, Ashoka Hotel Branch 50B, Chanakya Puri, New Delhi.

011-24104125, 24101848 011-26110101/Extn.3958 M-9999917112

011-24679639, 011-24675469

18. Head of Chancery Embassy of India, Beijing, China.

00-8610-8531 2546 (Office), M-13701105721 00-8610-65323124 (H), HOC.BEIJING@MEA.GOV.IN

00-8610-85312514, 00-8610-85312574

INFORMATION GUIDE FOR YATRIS as on 17 March 2012 Note: Contents of this Guide are subject to change.

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