Kindness Challenge – 20 Ideas 1) Make Someone Smile J - Wave at a stranger - Tell a joke - Dress up in a silly outfit to make a friend or family member laugh 2) Send an Older Adult Some Love - Write a nice card for a senior in Calgary. Here is a link for a group that is coordinating cards: https://www.joingenhelp.com/covid 3) Make Kindness Rocks - Write happy words or a message on stones and leave them for someone to find. - https://www.thekindnessrocksproject.com 4) Donate - Sort through your toys or clothes and donate anything that you don’t use anymore. 5) Tell Someone Special How Much They Mean to You - Write them a letter - Draw them a picture - Call or text them 6) Clean Something That Isn’t Yours 7) Write Inspiring Messages - Write a message or draw a picture on the sidewalk with chalk. - Post a message or picture in your window for your neighbours to see.

Kindness Challenge – 20 Ideasgoodglamorgan.weebly.com/uploads/8/8/9/0/88904862/...Kindness Challenge – 20 Ideas 1) Make Someone Smile J - Wave at a stranger - Tell a joke - Dress

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KindnessChallenge–20Ideas

1) MakeSomeoneSmileJ- Waveatastranger- Tellajoke- Dressupinasillyoutfittomakeafriendorfamilymemberlaugh

2) SendanOlderAdultSomeLove

- WriteanicecardforaseniorinCalgary.Hereisalinkforagroupthatiscoordinatingcards:https://www.joingenhelp.com/covid

3) MakeKindnessRocks- Writehappywordsoramessageonstonesandleavethemforsomeonetofind.- https://www.thekindnessrocksproject.com

4) Donate- Sortthroughyourtoysorclothesanddonateanythingthatyoudon’tuseanymore.

5) TellSomeoneSpecialHowMuchTheyMeantoYou

- Writethemaletter- Drawthemapicture- Callortextthem

6) CleanSomethingThatIsn’tYours

7) WriteInspiringMessages

- Writeamessageordrawapictureonthesidewalkwithchalk.- Postamessageorpictureinyourwindowforyourneighbourstosee.

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8) HelpAroundtheHouseWithoutBeingAsked- Setthetable- Helpmakedinner- Tidyaroom- Helpwithdishes- Foldlaundry

9) MakeAThankYouCard

- Writeacardtothanksomeonefortheirhardwork.Youcanwriteacardforhealthcareworkers,postalanddeliveryworkers,grocerystoreclerk,oranyotheradultyouthinkdeservesthanks.

10) CleanUpOutside- Pickuplitterinyourneighbourhoodoralocalpark.Besafe!Dothiswithanadult,andmakesure

youweargloves.

11) FeedSomeone- Bakesometreatsforafriendorneighbour- Bringafamilymembertheirfavouritesnack- Makeyourparentsbreakfastinbed- Donatefoodtothelocalfoodbank

12) DoAChoreForSomeoneWithoutThemKnowing

13) BeKindToAnimals

- Makeabirdfeeder.Hereisavideothatshowsyouhow:https://www.youtube.com/watch?v=CW7UYp9kLi0

- Leavewateroutsidefordogswalkinginthehotweather.- Bakepettreatsandbringthemtoyourfavouriteneighbourhoodpet.- Donatetoashelter.https://www.calgaryhumane.ca/donate/wishlist/

ThisactofkindnessisOscarapproved!

14) TidyYourRoomWithoutBeingAsked

15) LeaveHappyNotes

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16) ReadABooktoSomeone

17) SayHitoAFriend- Recordavideomessageorcallafriendyouhaven’tseeninawhile

18) MakeaHomemadeGiftforSomeone

- Createabeautifulworkofart- Makeafriendshipbraceletforanewfriend- Baketreats- Foldsomeorigami,herearesomefunideas:https://www.easypeasyandfun.com/easy-origami-for-

kids/

19) DoYardworkforaNeighbour

20) TeachSomeoneSomethingNew

YOUDIDIT!NowitistimetodosomethingniceforyourselfJ