Sheet1KidneyBPTwo glasses of beet juice a day (500ml total) can
lower blood pressure by 10 points within three hours, according to
a 2008 study from the London School of Medicine, UK. And hibiscus
tea lowers blood pressure by 11.2 percent, according to a 1999
study from the Shaheed Beheshti University of Medical Sciences and
Health Services, Iran.squeeze atennis ball or other small rubber
ball firmly for at least five seconds (build up to this length of
time if you need to). Relax your grip for a few moments. Then
repeat the squeeze and the rest 10 times using the same hand.
Change hands and do the same thing 10 times. Complete two sets per
hand. You can do these exercises almost anywhere and certainly
while youre watching TV, chatting on the phone or reading the
newspaper.Garlic is a popular choice as part of a heart-healthy
diet because it helps widen blood vessels and encourages healthy
circulation, a must for healthy blood pressure. The equivalent to
two cloves of fresh garlic causes blood vessels to relax up to 72
percent more strongly than a placebo, according to a 2007 study
from the University of Alabama, BirminghamEat a diet high in
magnesium and you could lower your blood pressure. This is
according to a 2006 study from Harvard Medical School and Brigham
and Women's Hospital in Boston. Women whose diets contained the
highest levelsof magnesium were the least likely to suffer from
high blood pressure, and vice versa, according to the 10-year
study. And a 1994 study by the Erasmus University Medical School,
Rotterdam showed magnesium supplements lowered blood pressure in
subjects with mild to moderate hypertension (Magnesium is found in
nuts and seeds like sunflowers seeds, almonds and cashews; halibut
and shrimp; spinach, avocado and dried fruits; and soybeans,
lentils, whole grains, and oatmeal)Get Some Sun to Lower High Blood
Pressure. There is an intriguing connection between the amount of
Vitamin D in your blood stream (serum Vitamin D) and your blood
pressure according to a 2008 study from Emory University School of
MedicineArjuna cures heart problems and blood pressurehibiscus tea
cures heart problems and blood pressure9999477366Leg swelling is
due to15Kidney failure60Heart failure900Liver failureGFR = [{(140 -
age) x ideal weight in Kg}/{creatinine x 72}] x 0.85orGFR = (140 -
age) x ideal weight in Kgx 0.8563.5226102431creatinine x
72creatinine can be known from blood reportKidney disease
stageGFRDescription190 cc/minKidney damage, protein in urine,
normal filteration260-89 cc/minKidney damage with a mild decrease
in filteration330-59 cc/minModerate decrease in filteration415-29
cc/minSevere decline in filteration5
