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14th International European Macrobiotic Summer Conference
August 4 – 16 2013
Fantastic day to day program including
delicious menu
6
Daily Program Sunday August 4
program changes reserved
Afternoon 15:00 – 18:00 Grand Café de la Paix
Welcome & Registration
Evening session 20:00 – 21:30 room - A
Introduction Evening
Late evening 15:00 – 24:00 Grand Café de la Paix
Arrival Day
Menu
Dinner 18:00 - 19:00
Soup Shoyu bouillon
with shitake and kombu Meal
Brown rice with sweet rice Fried tofu in shoyu and mirin
Hiziki with dried daikon and carrot Fresh sauerkraut salad
Steamed broccoli Pickles
Dessert Fresh fruit kanten
The menus have been specially designed for people from different cultures by Wieke Nelissen
The recipes of the dishes served for breakfast, lunch and dinner during last year’s Summer Conferences, including soups and desserts, are available in a cookbook: The International Macrobiotic Summer Cookbook by Wieke Nelissen is available in the Deshima Shop We will announce during the week when Wieke will be available, together with other authors for signing of their books.
The greatness of a nation can be judged by the way
it’s animals are treated
- Mahatma Ghandi
7
Daily Program Monday August 5
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Adelbert Nelissen A
WS - T´ai Chi Chuan Bob Carter H
WS - Yoga Ryan Shiotani M
WS - Aikido Jos Kops D
Morni ng session I 09:00 – 10:30 Summer Conference
C - Medicinal Bean Dishes Jarka Adamcova G
L - Even Celebrities Get the Flu Phillip Jannetta B
Art of Life School
Level I C1 - Introduction to Macrobiotic Cooking Wieke Nelissen V
Level II OU1 - What is Macrobiotics Jasmijn Nelissen E
Level III S1 - Back Position Techniques and Yü Points Nini Kossen D
Morning session II 11:00 – 12:30 Summer Conference
C - Basic Macrobiotic Cooking 1 Jeanne v/d Heuvel G
WS - Cranio – Sacral Therapy 1 Vera Blahova B
Art of Life School
Level I D1 - The Way & Meaning of Visual Diagnosis Adelbert Nelissen D
Level II C1 - Relaxing Soups and Dishes Horriah Nelissen V
Level III OU1 - Personal and Planetary Macrobiotics Alex Jack E
Afternoon session I 14:30 – 16:00 Summer Conference
L - Smooth Transition to a Macrobiotic Lifestyle Jasmijn Nelissen G
WS - Healing Qi Gong Movements Bob Carter B
Art of Life School
Level I S1 - Introduction to Shiatsu Massage Nini Kossen D
Level II H1 - The Study of Blood and Circulation Phillip Jannetta E
Level III C1 - Cooking for a Stronger Heart Horriah Nelissen V
Afternoon session II 16:30 – 18:00 Summer Conference
C - Oriental Tempeh Dishes Westernized Wieke Nelissen G
L - Whole Grains under Siege Alex Jack B
WS - Healing with Energy 1 Phillip Jannetta D Art of Life School Level III WS1 - Cooking for a Stronger Heart Sheri-Lynn DeMaris
A
Evening session 20:00 – 21:30 L - World Health Crises: the Best Solution Adelbert Nelissen A Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Sweet vegetable
miso soup Meal
Soft brown rice Crispy greens
Breads and a variety of spreads Pickles and condiments
Lunch 12:30 - 13:30
Meal Sweet millet with
pumpkin and ginger Chinese cabbage
pressed salad Tempeh cubes sweet
and sour Crispy blanched
greens
Dessert Apple
Orange kuzu
Dinner 18:00 - 19:00
Soup Creamy shiro miso
chickpea soup Meal
Brown rice with sesame seeds
Dried daikon with shitake and vegetables Crispy green cabbage Tempura onion, carrot
with ginger dip Nori condiment
Pickles
___
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
8
Daily Program Tuesday August 6
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Valentina Nelissen A
WS - Tai´ Chi Chuan Bob Carter H
WS - Yoga Ryan Shiotani M
WS - Aikido Jos Kops T
Morning sessio n I 09:00 – 10:30 Summer Conference
C – The Costs of a Macrobiotic Meal in Time and Mon ey Wieke Nelissen G
L - The Best Oils for Cooking Mirka Slavíková B
Art of Life School Level I OU1 - Introduc tion to Macrobiotic s Jasmijn Nelissen E Level II D1 - Study of the Feet, Hands and Nails Phillip Jannetta D Level III C2 - Cooking for Bones and Nervous Disorders
Patricio Garcia d.P. V
Morning session II 11:00 – 12:30 Summer Conference
C - What to Pack for a Picnic Sheri-Lynn DeMaris G
WS - Tools for Practical Macrobiotic Kitchen Jarka Adamcova A
Art of Life School Level I H1 - Origin of the St and. Macrobiotic Diet & Ideal Food Pattern
Alex Jack B Level II H2 - The Physiology of the Digestive System Adelbert Nelissen E Level III S2 - Face, Neck, Shoulders Massage Techniques Nini Kossen D Afternoon session I 14:30 – 16:00 Summer Conference
C - Japanese Cooking Yukiko Sato G
WS - Reflexology 1 Vera Blahova B
Art of Life School
Level I S2 - Massage of the Head, Neck & Shoulders Nini Kossen D Level I I OU2 - Yin / Yang Classifications Phillip Jannetta E
Level III D1 - Diagnosis of the Total Environment Adelbert Nelissen V
Afternoon session II 16:30 – 18:00 Summer Conference
C- Beat the Meat Horriah Nelissen G
WS - Dynamic Yoga Ryan Shiotani B
WS - Painless falling in Aikido Jakub Stoklasa D
Art of Life School Level I I WS1 - Relaxing Soups and Dishes Aviva Feinerman V
Evening session 20:00 – 21:30 L - The Roots of Violence Alex Jack A Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Miso soup with tofu
Meal Soft whole oats Crispy greens
Breads and spreads Pickles and condiments
Lunch 12:30 - 13:30
Meal Udon with seitan vegetable sauce
Mixed crispy greens Shio kombu with sesame seeds
Dessert
Melon mousse
Dinner 18:00 - 19:00
Soup Shoyu soup
with tofu strips Meal
Azuki sweet rice Nishime pumpkin
Pressed salad with wakame and takuan
Nori tempura Pickles
___
Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
9
Daily Program Wednesday August 7
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Jarka Adamcova A
WS - T´ai Chi Chuan Bob Carter H
WS - Yoga Ryan Shiotani M WS - Aikido WS - Nordic Walking
Jos Kops Adelbert Nelissen
D T
Morning session I 09:00 – 10:30 Summer Conference
C - Chinese Dim Sum Wieke Nelissen G
L - Arsenic & Brown Rice Alex Jack A
Art of Life School
Level I C2 - Various Cutting and Cooking Styles Horriah Nelissen V
Level II S1 - Diagnosis and Massage of Yü Points Nini Kossen D
Level III OU2 - Destiny & Free Will Jeanne v/d Heuvel B
Morning session II 11:00 – 12:30 Summer Conference
C - Introduction to Sourdough Bread Baking Chris Jenkins G
WS - Cranio - Sacral Therapy 2 Vera Blahova D
Art of Life School
Level I H2 - The Seven Conditions of Health Jeanne v/d Heuvel B
Level II C2 - Medicinal Use of Pickles and Condiment Patricio Garcia d.P. V
Level III H1 - Digestive Disorders Adelbert Nelissen E
Afternoon session I 14:30 – 16:00 Summer Conference
C - Innovative use of Soybean Products Patricio Garcia d.P. G
WS - Shiatsu for Woman Nini Kossen B
Art of Life School
Level I H3 - The Seven Stages of Illnesses Related to Food Adelbert Nelissen D
Level II D2 - Study of the Facial Openings 1 Phillip Jannetta E
Level III D2 - Diagnosis of Our Ancestors Alex Jack V
Afternoon session II 16:30 – 18:00 Summer Conference
C - Summer Desserts Yukiko Sato G
WS - The art of Zen Painting1 Valerie Viscardi D
L - The Philosopher´s Stone Alex Jack B
Art of Life School
Level I WS1 - Macrobiotic Kitchen Design & Tool Jeanne v/d Heuvel G
Evening session 20:00 – 21:30
L - Trinity: Body Mind and Diet Phillip Jannetta A
Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Sweet miso soup
with corn Meal
Soft rice with sweet rice
Crispy greens Breads and spreads
Pickles and condiments
Lunch 12:30 - 13:30
Meal Buckwheat with quinoa
and onions Chinese cabbage
sushi with takuan and cucumber
Toasted olive bread with humus
Dessert
Fresh fruit kanten
Dinner 18:00 - 19:00
Soup Italian
white bean soup Meal
Brown rice with sweet rice
Steamed broccoli with sesame dressing
Arame with onions Daikon wheels with
natto miso Fresh sauerkraut salad
Pickles
___
Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
10
Daily Program Thursday August 8
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Valentina Nelissen A
WS - T`ai Chi Chuan Bob Carter H WS - Yoga WS - Aikido
Ryan Shiotani Jos Kops
M D
WS - Nordic Walking Jarka Adamcova T
Morning session I 09:00 – 10:30 Summer Conference
C - Aging Healthy and Happy Wieke Nelissen G
L - Sports and Macrobiotics Jasmijn Nelissen B
Art of Life School Level I D2 - The Constitution of Man and Woman Alex Jack E
Level II S2 - Diagnosis and Massage of Boh Points Nini Kossen D
Level III OU3 - Learning from Difficulties Horriah Nelissen V
Morning session II 11:00 – 12:30 Summer Conference
C - Quick Homemade Pickles Patricio Garcia d.P. G
WS - Neck and Shoulder Massage Jarka Adamcova D
Art of Life School
Level I OU2 - How to Eat According to Our Evolution Adelbert Nelissen B
Level II OU3 - The Spiral of Life Alex Jack E
Level III D3 - Diagnosis of Expression Phillip Jannetta A
Afternoon session I 14:30 – 16:00 Summer Conference
C – Tasty Brown Rice Dishes Horriah Nelissen B
L - Healthy Bones and Joints Phillip Jannetta A
Art of Life School
Level I S3 - Introduction to Back & Belly Massage Nini Kossen D
Level II D3 - Study of the Facial Openings 2 Adelbert Nelissen E
Level III H2 - Circulatory and Blood Disorders Jeanne v/d Heuvel V
Afternoon session II 16:30 – 18:00 Summer Conference
C - Western Dishes with a Japanese Twist Patricio Garcia d. P. G
WS - Healing with Energy 2 Phillip Jannetta A
WS - The Art of Zen Painting 2 Valerie Viscardi B
Art of Life School
Level III WS2 - Cooking for Bones and Nervous system Sheri-Lynn DeMaris V
Evening session 20:00 – 21:30 L - Front and Back of Vaccinations Jasmijn Nelissen A Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Shoyu bouillon
with shitake and dried daikon
Meal Soft sweet rice and
barley Crispy greens
Breads and spreads Pickles and condiments
Lunch 12:30 - 13:30
Meal Tabouleh with parsley
Falafel with tahini sauce
Fresh salad with dressing
Broad beans and carrot with garlic
Dessert
Green tea strawberry kanten
Dinner 18:00 - 19:00
Soup Kidney bean soup with
seitan tempura Meal
Sweet millet with pumpkin
Crispy broccoli Hiziki with vegetables
and dried tofu Onions in umesu
Pickles
___
Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
11
Daily Program Friday August 9
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Jarka Adamcova A
WS - T`ai Chi Chuan Bob Carter H WS - Yoga WS - Aikido
Ryan Shiotani Jos Kops
M D
WS - Nordic Walking Adelbert Nelissen T
Morning session I 09:00 – 10:30 Summer Conference
C - The Art of Steaming Patricio Garcia d.P. G
L - Raising Healthy Kids 1 Jasmijn Nelissen B
Art of Life School
Level I OU3 - The Order of the Universe Phillip Jannetta E
Level II C3 - Cooking for Cravings Wieke Nelissen V
Level III S3 - ‘Kyo’ and ‘Jitsu’ Massage Nini Kossen D
Morning session II 11:00 – 12:30 Summer Conference
C - Tofu in Snacks and Party Food Horriah Nelissen G
WS - The Feldenkrais Method Vera Blahova A
Art of Life School
Level I D3 - Diagnosis of the Face Alex Jack B
Level II S3 - Lower Back Disorders Nini Kossen D
Level III C3 - Cooking for Better Digestion Wieke Nelissen V
Afternoon session I 14:30 – 16:00 Summer Conference
C - Homemade Natto and Tempeh Patrick Sturzenegger G
WS - Oriental Diagnose in Walking and Movement Adelbert Nelissen D
Art of Life School Level I C3 - Rice & Other Cereal Dishes Patricio Garcia d.P. V
Level II H3 - Study of the Lymphatic System Jeanne v/d Heuvel E
Level III H3 - Hormonal and Lymphatic system Alex Jack B
Afternoon session II 16:30 – 18:00 Summer Conference
WS - Colourful Sushi Making 1 Karin Baank A
L - NineStar Ki Astrology in Relationships Adelbert Nelissen B
WS - New, Dynamic Forms of Qi Gong Bob Carter D
Art of Life School
Level II WS2 - Cooking for Cravings Aviva Feinerman V
Evening sessi on 20:00 – 21:30
L - Fermented Food Chris Jenkins A
Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Miso soup with tofu
Meal Oat flake porridge
Crispy greens Breads and spreads
Pickles and condiments
Lunch 12:30 - 13:30
Meal Lebanese rice with
vermicelli Cucumber wakame
salad Fried tofu in
shoyu and mirin Mixed greens
Dessert
Strawberry pie
Dinner 18:00 - 19:00
Soup Lentil soup Provençale
Meal
Brown rice and wild rice
Tempura onion, carrot with ginger dip
Daikon in lemon juice Crispy greens
Shio kombu with shitake and carrot
___
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
Deshima Food & B ook Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
12
Daily Program - Free Day Saturday August 10
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Valentina Nelissen A
WS - Aikido Jakub Stoklasa H
WS - Yoga Ryan Shiotani M
WS - Alexander Technique Ayumi Matsuda D
Morning and afternoon 09:00 – 18:00 Outdoor Activ ities
Tennis
Walking* Bicycling* Swimming
Horse Riding Sports & Games
Lunapark Efteling Den Bosch City Tour
Sightseeing Amsterdam Floriade
and much more…
* road map of the direct environment and dunes available at the reception
New Arrivals 16:00 – 18:00
WELCOME & REGISTRATION new arrivals R
Evening session 20:15 – 21:30
Classical Concert Summer Evening Classical Concert
Deshima Trio
A
Late evening 20:00 – 24:00 Grand Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Sweet corn miso soup
Meal Soft whole oats Crispy greens
Breads and spreads Pickles and condiments
Lunchbox Sushi roll with tofu,
pickle and cucumber Sandwich
Apple ginger kanten
Dinner 18:00 - 19:00
Soup Creamy pumpkin soup
with barley Meal
Brown rice with sweet rice
Tempeh with daikon Crispy broccoli
Hiziki with dried daikon shitake and carrot
Dessert
Mixed fresh fruit kanten
___
Deshima Food & Book Shop open daily: 10:00 - 19:45 Saturday August 10 open: 08:00 - 11:00 16:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
Saturday August 10 open: 07:00 - 10:00 16:00 - 19:45
13
Daily Program Sunday August 11
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Valentina Nelissen A
WS - T’ai Chi Chuan Bob Carter H
WS - Alexander Technique Ayumi Matsuda M WS - Aikido WS - Nordic Walking
Jakub Stoklasa Jarka Adamcova
D T
Morning session I 09:00 – 10:30 Summer Conference
C - Starting: Fiber Rich Greens Wieke Nelissen G
L - The Adventures of a Macrobiotic Family Serge Matev B
Art of Life School
Level I OU4 - How to Eat According to Climate s & Seasons Jasmijn Nelissen D
Level II H4 - Study of Emotional and Psychological Disorders Phillip Jannetta E
Level III C4 - Cooking for Hormonal Balance Horriah Nelissen V
Morning session II 11:00 – 12:30 Summer Conference
L - How to Create a Healthy School Lunch Program Sheri-Lynn DeMaris G
WS - Cranio - Sacral Therapy 3 Vera Blahova A
Art of Life School Level I C4 - A Variety of Cooking and Cutting Styles Patricio Garcia d.P. D
Level II OU4 - The Seven Levels of Consciousness Adelbert Nelissen B
Level III H4 - Eye and Ear Diseases Jeanne v/d Heuvel E
Aftern oon session I 14:30 – 16:00 Summer Conference
C - Food for a Clear Mind Jeanne v/d Heuvel G
WS - Relaxing Yoga for Woman Carola Matev H
Art of Life School Level I D4 - Diagnosis of Posture, Breathing and Movement
Adelbert Nelissen B Level II S4 - Techniques of Barefoot Shiatsu Nini Kossen D
Level III H5 - Nervous System and Sexual Disorders Alex Jack E
Afternoon session II 16:30 – 18:00 Summer Conference
C - Desserts from Heaven Horriah Nelissen G
WS - Restorative Yoga Ryan Shiotani D
L - Macrobiotics Still Makes Sense Phillip Jannetta B
Art of Life School Level I WS2 - The Making of Condiments Chris Jenkins V
Evening session 20:00 – 21:30 L - Self Reflexion Trough Oriental Diagnose Adelbert Nelissen A
Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Shoyu soup with
dried daikon Meal
Soft brown rice and sweet rice
Crispy greens Breads and spreads
Pickles and condiments
Lunch 12:30 - 13:30
Meal Macaroni with
vegetables Fresh sauerkraut salad Daikon carrot nishime White bean zucchini salad with vinaigrette
Dessert
Azuki kanten with vanilla sauce
Dinner 18:00 - 19:00
Soup Miso soup with ginger
Meal Brown rice
and sweet rice Sweet black beans
with kuzu Crispy greens Nori tempura
Snow nabe with celery and carrot
Pumpkin nishime
___
Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
14
Daily Program Monday August 12
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Valentina Nelissen A
WS - T’ai Chi Chuan Bob Carter H
WS - Yoga Ryan Shiotani M
WS - Alexander Technique Ayumi Matsuda T
Morning session I 09:00 – 10:30 Summer Conference
C - North African Bean Dishes Wieke Nelissen G
WS - Reflexology 2 Vera Blahova B
Art of Life School Level I D5 - Diagnosis of Meridian Points Nini Kossen D
Level II C4 - Medicinal Drinks Patricio Garcia d. P. V
Level III OU4 - Credo and Non-Credo Jeanne v/d Heuvel E
Morning session II 11:00 – 12:30 Summer Conference
C - Noodles and Pasta from East and West Jeanne v/d Heuvel G
WS - Barefoot Shiatsu Jarka Adamcova D Art of Life School
Level I S4 - Massage of Hips, Legs and Feet Nini Kossen V Level II OU5 - Modern, Traditional & Macrobiotic Education
Jasmijn Nelissen B Level III D4 - Photo Shooting Diagnosis Adelbert Nelissen E
After noon session I 14:30 – 16:00 Summer Conference
C - Medicinal Drinks Mirka Slavíková G
WS - Alexander Technique for Better Posture Ayumi Matsuda A
Art of Life School
Level I H4 - The Effects of Extreme Foods Jeanne v/d Heuvel E
Level II C5 - Discharging Soups and Dishes Wieke Nelissen B
Level III D5 - Diagnosis of Palm Healing Phillip Jannetta D
Afternoon session II 16:30 – 18:00 Summer Conference
C - Sea Vegetables Possibilities Patricio Garcia d. P. G
L - The Origin of Fear and Depression Adelbert Nelissen B WS - Healing with Energy 1 Phillip Jannetta D
Art of Life School Level III WS3 - Cooking for Better Digestion Aviva Feinerman V
Evening session 20:00 – 21:30 L - Panel Discussion Sheri-Lynn DeMaris, Patricio Garcia d.P, Alex Jack, Adelbert Nelissen, Mirka Slavíková, Chico Varatojo A
Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Miso soup with tofu
Meal Oat flake porridge
Crispy greens Breads and spreads
Pickles and condiments
Lunch 12:30 - 13:30
Meal Risotto
Fresh green salad with olives
Blanched broccoli with sesame dressing
Dessert
Mocca pudding with orange topping
Dinner 18:00 - 19:00
Soup Onion mochi soup
Meal Sweet millet with
sweet potato Mixed sea vegetable
salad with tahini dressing
Crispy broccoli, celery and cabbage Tofu croquet
___
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
15
Daily Program Tuesday August 13
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Jarka Adamcova A
WS - T’ai Chi Chuan Bob Carter H
WS - Yoga Ryan Shiotani M WS - Aikido WS - Alexander Technique
Jakub Stoklasa Ayumi Matsuda
D B
Morning session I 09:00 – 10:30 Summer Conference
C - Basic Macrobiotic Cooking 2 Aviva Feinerman G
L - Woman´s Destiny Through Oriental Diagnose Adelbert Nelissen A
Art of Life School
Level I C5 - Beans, Bean Products and Sea Vegetables Wieke Nelissen V
Level II D4 - Diagnosis of the Skin & Hair Phillip Jannetta B
Level III S4 - Corrective Exercises & Dynamic Shiatsu Nini Kossen D
Morning sessio n II 11:00 – 12:30 Summer Conference
C - Strengthen Your Bones and Joints Jeanne v/d Heuvel T
WS - I Ching Workshop Alex Jack A
Art of Life School
Level I OU5 - How to Eat According to Your Personal Circumstances Jasmijn Nelissen D
Level II S5 - Shiatsu Technique for Arms and Legs Jarka Adamcova V
Level III H6 - Macrob iotic Pregnancy, Delivery & Childcare Wieke Nelissen E
Afternoon session I 14:30 – 16:00 Summer Conference
L - Raising Healthy Kids 2 Jasmijn Nelissen G
WS - Healing with Energy 2 Phillip Jannetta A
Art of Life School Level I S5 - Massage of the Hips, Legs & Feet Nini Kossen B Level II OU6 - Introduction to the Five Transforma tions Alex Jack D
Level III D6 - Diagnosis in Personal Interviews Francisco Varatojo E
Afternoon session II 16:30 – 18:00 Summer Conference
C - Seitan Dishes Serge & Carola Matev G
WS - Active Listening to Music Gideon Nelissen D
WS - Exercises for Better Balance Jos Kops B
Art of Life School Level II WS3 - Cooking Discharging Soups and Dishes
Aviva Feinerman V
Evening session 20:00 – 21:30 L - Food, Environment and Energy Francisco Varatojo A
Late evening 21:30 – 24:00 Ginger Compress * D
Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Miso soup with dried
daikon Meal
Soft brown rice Crispy greens
Breads and spreads Pickles and condiments
Lunch
12:30 - 13:30 Meal
Buckwheat with quinoa and onions
Tempeh sweet and sour Carrot daikon in
umesu Crispy cabbage Cucumber with pumpkin seed
dressing
Dessert Apple orange kuzu
Dinner 18:00 - 19:00
Soup Barley zucchini soup
Meal Brown rice with
shiso Nishime pumpkin
daikon Broad beans with
kombu and sesame seeds
Azuki with sesame seeds and fresh lotus
Pressed salad with radish and takuan
___
Note: TOMORROW LAST SHOPPING DAY and LAST GINGER COMPRESS !!!
Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Ginger Compress: ticket & reservation at the reception
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
16
Daily Program Wednesday August 14
Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Valentina Nelissen A
WS - T’ai Chi Chuan Bob Carter H
WS - Yoga Ryan Shiotani M WS - Alexander Technique WS - Nordic Walking
Ayumi Matsuda Jarka Adamcova
D T
Morning session I 09:00 – 10:30 Summer Conference
C - Sweet Craving Dishes Jeanne v/d Heuvel G
L - Macrobiotics Under Microscope Alex Jack E
Art of Life School Level I D6 - Applied Visual Diagnosis Francisco Varatojo B Level II S6 - Whole Body Massage for Personal Condition Nini Kossen D
Level III C5 - Cooking for Emotional Disorders Wieke Nelissen V
Morning session II 11:00 – 12:30 Summer Conference
C - Pickle Making Chris Jenkins G
L - Guide to Living Well Phillip Jannetta B
Art of Life School
Level I S6 - Whole Body Massage Jarka Adamcova D
Level II H5 - Study of the Endocrine System Alex Jack E
Level III OU5 - Introduction to European Food History Jasmijn Nelissen V
Afternoon session I 14:30 – 16:00 Summer Conference
C - Macro Magic for Kids Shery-Lynn De Maris G
WS - Lower Back Shiatsu Nini Kossen D
Art of Life School
Level I H5 - Evaluation of Each Personal Health Condition Wieke Nelissen V
Level II D5 - Study of Astrological Characters Phillip Jannetta E
Level III OU6 - Ecological Studies Alex Jack B
Afternoon session II 16:30 – 18:00 Summer Conference
C - Peaceful Desserts Yukiko Sato G
WS - The Art of Zen Painting 3 Valeria Viscardi A
L - Commercial Sweeteners and Healthy Alternatives Mirka Slavíková B
Art of Life School
Level I WS3 - Menu Planning & Meal Cooking Jeanne v/d Heuvel V
Evening session 20:00 – 21:30 L - Aging Healthy and Happy Adelbert Nelissen A Late evening 21:30 – 24:00 Ginger Compress * D Café de la Paix
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Sweet vegetable
miso soup Meal
Soft brown rice with barley
Crispy greens Breads and spreads
Pickles and condiments
Lunch 12:30 - 13:30
Meal Penne
Scrambled tofu-pumpkin with
parsley Nori condiment Crispy cabbage
Pressed cucumber with ginger pickle
Dessert
Fresh fruit kanten with whipped tofu cream
Dinner 18:00 - 19:00
Soup Harira chickpea soup
Meal Brown rice with sweet
and sour shitake Arame onions and
ginger Pressed Chinese
cabbage with takuan Quick sautéed leeks
Pumpkin with fu
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Note: LAST SHOPPING DAY at Deshima !! Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
* Last Ginger Compress evening: ticket & reservation at the reception
Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
17
Daily Program Thursday August 15
Early morning session 07:00 – 08:00 WS - Do-In Mantra & Mediation (Art of Life School I-III) Adelbert Nelissen A
WS - T’ai Chi Chuan Bob Carter H WS - Yoga WS - Alexander Technique
Ryan Shiotani Ayumi Matsuda
M B
WS - Aikido Jakub Stoklasa D
Morning session I 09:00 – 10:30 Summer Conference
C - Tempura Delight Wieke Nelissen G
L - 2013: What´s in Your Stars Alex Jack E
Art of Life School
Level I OU6 - Practice of Macrobiotics in Daily Life Phillip Jannetta B
Level II C6 - Strengthening Soups & Dishes Horriah Nelissen V
Level III S5 - Whole Body Massage for Personal Condition Nini Kossen D
Morning session II 11:00 – 12:30 Summer Conference
C - Salads and Spreads Yukiko Sato G
WS - Colorful Sushi Making 2 Karin Baank dining room
Art of Life School
Level I C6 - Light Snacks and Lunch Boxes Chris Jenkins D Level II H6 - Study of the Nervous System Francisco Varatojo B Level III OU7 - Communication and Presentation Jasmijn Nelissen V
Afternoon session I 14:30 – 16:00 Summer Conference
C - Seasonal Soups Chris Jenkins G
L - Living Life Fully and with Purpose Francisco Varatojo A
Art of Life School Level I H6 - Question and Answer Phillip Jannetta B
Level II D6 - Study of the Different Energy Points Adelbert Nelissen D
Level III C6 - Family and Party Cooking Horriah Nelissen V
Afternoon session II 16:30 – 18:00 Summer Conference
L - The Battle of Hormones, From Puberty to Menopau se Adelbert Nelissen
B
WS - Vertical Alignment Carola Matev D
WS - Restorative Yoga Ryan Shiotani H
WS - The Art of Zen Painting 4 Valeria Viscardi A
Evening session 20:00 – 21:30 GREAT TALENT SHOW all participants A
Late evening 21:30 – 24:00 Café de la Paix FAREWELL PARTY
Class Teacher Room
Menu
Breakfast 08:00 - 08:30
Soup Barley soup with
vegetables Meal
Sweet millet with pumpkin
Crispy greens Breads and spreads
Pickles and Condiments
Lunch
12:30 - 13:30 Meal
Bulgur with onions and sweet potato
Falafel with tahini sauce
Rucola salad with croutons
Crispy greens
Dinner 18:00 - 19:00
Soup White fish soup in
sweet potato Meal
Brown rice with tasty shitake
Onion-carrot tempura Pumpkin nishime
Wakame cucumber orange salad
Dessert
Apple strawberry pie
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Classes abbreviation:
WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe
Grand Café de la Paix open: 10:00 - 24:00 Reception open: 08:15 - 09:00
12:30 - 14:00 18:00 - 19:45
18
Daily Program Friday August 16
Morning 07:00 – 08:00
BREAKFAST
Departure 07:00 – 09:00
FAREWELL with Lunch Box
Departure Day
Menu
Breakfast 07:00 - 08:00
Soup Vegetable miso soup
Meal Soft brown rice with
sweet rice Crispy greens
Breads and spreads Pickles and condiments
Farewell
Lunch Box Rice ball with
umeboshi Sandwich with fried
tofu and rucola salad Apple ginger
orange kanten
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About the Last Day of Your Stay
� Please take off & fold the sheets, blanket covers and pillowcases, and leave them with used towels and garbage bags outside of your room until 08:00 am.
� Please check that you took all your belongings.
� Leave your room at latest 08:00 am. Please leave it unlocked !!!
� Bring the key of your room to the reception, you will receive your deposit back.
� Our cooking staff prepared a travel lunch box for every participant. Please pick it up at breakfast time in the dining room.
� We wish you safe journey home.
Most diets focus on what people should eat. The macrobiotic way is focused on what you finally will absorb.