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Ketogenic Meal Plan: Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breadkfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Scrambled eggs Protein shake, add Coconut flour pancakes Scrambled eggs Protein shake, add Coconut flour pancakes Scrambled eggs peanut butter with whipped cream with bacon or sausage peanut butter wiwth whipped cream with bacon or sausage SNACK SNACK SNACK SNACK SNACK SNACK SNACK Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Bacon cheeseburger, Parmesan crusted Keto pizza Chicken with parmesan Turkey lettuce wraps Cilantro lime chicken Protein shake, add protein style chicken sauce peanut butter SNACK SNACK SNACK SNACK SNACK SNACK SNACK Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Parmesan crusted Keto pizza Chicken with parmesan Turkey lettuce wraps Cilantro lime chicken Salad with grilled chicken Pot roast with veggies chicken with veggies sauce with salad Use a very fatty dressing (Not carrots) SNACK SNACK SNACK SNACK SNACK SNACK SNACK Snack Ideas: Keto pudding: Protein shake: String cheese Protien shake 1 box of sugar free pudding mix 6 oz unsweetened almond milk Pepperoni Hard boiled eggs Use heavy cream instead of milk 2 Tbsp cream Keto pudding Zucchini chips 2 Tbsp coconut oil Scrambled eggs: 2 eggs 2 Tbsp cheese 1 Tbsp cream Salt and pepper 1 Tbsp peanut butter 1 scoop protein powder

Ketogenic Meal Plan: Week 1 - · PDF fileKetogenic Meal Plan: Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breadkfast: Breakfast: Breakfast: Breakfast: Breakfast:

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Page 1: Ketogenic Meal Plan: Week 1 - · PDF fileKetogenic Meal Plan: Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breadkfast: Breakfast: Breakfast: Breakfast: Breakfast:

KetogenicMealPlan:Week1Monday Tuesday Wednesday Thursday Friday Saturday SundayBreadkfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:Scrambledeggs Proteinshake,add Coconutflourpancakes Scrambledeggs Proteinshake,add Coconutflourpancakes Scrambledeggs

peanutbutter withwhippedcream withbaconorsausage peanutbutter wiwthwhippedcream withbaconorsausage

SNACK SNACK SNACK SNACK SNACK SNACK SNACK

Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch:Baconcheeseburger, Parmesancrusted Ketopizza Chickenwithparmesan Turkeylettucewraps Cilantrolimechicken Proteinshake,addproteinstyle chicken sauce peanutbutter

SNACK SNACK SNACK SNACK SNACK SNACK SNACK

Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner:Parmesancrusted Ketopizza Chickenwithparmesan Turkeylettucewraps Cilantrolimechicken Saladwithgrilledchicken Potroastwithveggieschickenwithveggies saucewithsalad Useaveryfattydressing (Notcarrots)

SNACK SNACK SNACK SNACK SNACK SNACK SNACK

SnackIdeas: Ketopudding: Proteinshake:Stringcheese Protienshake 1boxofsugarfreepuddingmix 6ozunsweetenedalmondmilkPepperoni Hardboiledeggs Useheavycreaminsteadofmilk 2TbspcreamKetopudding Zucchinichips 2Tbspcoconutoil

Scrambledeggs:2eggs 2Tbspcheese1Tbspcream Saltandpepper

1Tbsppeanutbutter1scoopproteinpowder

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