© Sports Coach 2001 Page 1 Version 1.0

Daily Calorie Calculator

Enter your weight in pounds and the number of hours training/day

Current Weight 180 Lbs 81.72 Kg

Hours of Training 1 Hrs/day

Basic Energy Requirements 2550 Calories (1.3 calories/kg/hr)Extra Energy Requirements 695 Calories (8.5 calories/kg/hr)

Total 3244 Calories/day 13626 kj

That is in pounds or in ouncesThis breaks down to: 462 grams of Carbohydrate 1.02 lbs 16.3 ozs

108 grams of Fat 0.24 lbs 3.8 ozs105 grams of Protein 0.23 lbs 3.7 ozs

For more details on this topic please select this link