K WEST HOTEL & SPA INVITES YOU TO ENJOY A WORLD CLASS SPA EXPERIENCE AT THE NEWLY REFURBISHED K SPA

Following a £2 million spend, K West Hotel & Spa is proud to present its new holistic spa. Set to become one of London’s premier spas, K Spa features the first “Snow Paradise” in London.

The brand new K Spa welcomes guests into a new dimension of wellbeing with its individually created pampering journeys. The spa offers a Hydrotherapy Pool, a refreshing Snow Paradise, a Sanarium, Sauna, Thai massage Room, Sun Meadow, Dry Flotation Tank, Experience Showers, Foot Baths, an

Aromatic Herbal Steam Room, as well as seven beautifully designed treatment rooms.

Designed by SMC Designs, K Spa presents a sophisticated environment in which to relax. In the warm-white spa reception, a major feature is the floating glass reception desk, encased with a brilliant-black granite top. The neutral colour scheme is complemented with natural timber and teak woods. Before guests’ journeys begin, they can relax in the mood-enhancing waiting area featuring contemporary

Ligne Roset rocking chairs, ambient lighting, and natural oak flooring.

SNOW PARADISE

Always at the forefront of beauty trends, K Spa introduces the first “Snow Paradise” to the capital. Developed by the German spa specialists, Klafs, this unique Finnish experience invites guests to freeze their way to good health in a cooling oasis of serenity in the finest natural powder snow.

At a tingling -15ºC, The Snow Paradise is reminiscent of a winter-white snow-drift. For full health benefits, guests are advised to experience a hot-cold therapy by alternating between steamy and icy environments. The sudden and extreme change in temperature stimulates the body’s circulation, and is also beneficial for the immune system.

UNIQUELY TRANSFORMED WET SPA AREA The main focal point of the room is the glass panelled Hydrotherapy Pool, which can comfortably seat 8-10 people. Set underneath a ceiling adorned with small star lights, a calming midnight sky enchants the room. Stylish stainless steel recliners surround the Hydrotherapy Pool, while a unique swan-neck water-fountain in white-chalk stone, and elegant foot baths complete the serene luxurious setting.

SAUNA & SANARIUMFrom freezing to steaming, K Spa’s Sanarium combines the physical and psychological benefits of a sauna and steam room. At a relaxing temperature of 58-60ºC, the humidity purifies the skin, whilst the gentle flow of steam eases breathing and transports the body into a state of total relaxation. The gentle heat can

improve overall blood circulation, rejuvenate the body, and create a new energy.

For guests who enjoy the more dramatic effects of higher temperature, K Spa’s Scandinavian style sauna combined with the use of the Snow Paradise provides a uniquely authentic experience.

PERSONALISED SPA JOURNEYS

Journeys are a unique element to K Spa, and following a consultation with a trained K Spa therapist, a personalised journey will be created around guests’ individual

requirements. Whether it is to alleviate stress or to enhance an energising experience, each journey at K Spa will offer an escape to tranquility and total

wellbeing. During each journey, the guests follow their holistic paths through the spa’s state-of-the-art facilities.

K FIT GYMK West’s state-of-the art gym welcomes its hotel

guest and non-resident members with contemporary top class facilities:

•Seated Leg Press Machine•Leg Curl Machine•Leg Extension machine•Overhead Press Machine•Lat pull down machine•Dual axis chart press•Cable machine

As well as…5 Treadmills

4 Cross trainers1 Stepper3 Rowers

1 Power PlateSwiss Balls

FITNESS CLASSES AT K SPA

CIRCUIT TRAININGCircuit training is an excellent way to improve mobility, strength and stamina. The circuit training format utilises a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period.

The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

ASHTANGA YOGA This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies

muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Relax, rejuvenate and meditate whileimproving your posture and general

well being.

CYCLE FIT Cycle fit is an indoor

cycling program for developing

cardiovascular capacity.

Great for toning and fat burning.

PILATES Pilates is an exercise method,

designed to elongate, strengthen and restore the body to balance. Based upon

an anatomical understanding of the body's muscular and skeletal systems, the Pilates

teacher creates a comprehensive exercise programme for the client.

Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum

muscular and skeletal function

It is this holistic approach that sets Pilates apart from many other forms of exercise.

Osteopaths, physiotherapists and general practitioners recommend

Pilates as one of the safest forms of exercise today. Pilates

can be beneficial for just about everyone,

regardless of age and fitness

level.

CLICK HERE TO HAVE A LOOK AT THE FITNESS CLASS TIMETABLES

KspaHOLISTIC SPA & FITNESS CLUB

FITNESS CLASSES AT K SPA

HAVE A LOOK AT THE K SPA: FITNESS CLASS TIMETABLE HERE

KETTLEBELLPopular with celebrities such as Jennifer Lopez, Sylvester Stallone

and Penelope Cruz, Kettlebell is a diverse tool and delivers unparalleled fitness training that will leave you with a lean,

athletic, powerful and highly functional body.

If you want to build up high levels of cardio fitness and stamina plus phenomenal gain in strength and power then you need to

start this training now! Plain and simple, it is the fastest way to change the shape of your

body and enhance an active lifestyle.

BOXCERSIZEBoxercise is an exercise class based on the training regimes that boxers participate in. Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to all of those who participate. It has been designed to incorporate active contact without any physical contact.

This class is as hard as you want to make it, it's not a class where you stand waving your arms around to music you actually hit the pads creating a resistance which means a harder workout. You can be male or female, looking for a class to lose weight, tone up, build muscle, get fit or just simply learn boxing technique, this is it.

PUMP IT UP  Pump it Up is a non impact weight-based group-fitness class which combines high-repetition weight training with aerobic

conditioning.

The class is performed to music using barbell, adjustable weights and an aerobic step. Pump it up works all major

muscles using a variety of exercises such as - squats, lunges, bench press, shoulder press, curls, etc. Performed regularly, it

will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in double-quick

time.

ZUMBA ® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!

HOLISTIC SPA & FITNESS CLUBKspa

PRICE INFORMATION

Spa Entry – for Hotel Guests - £40 per couple or £25 per person per day

Gym Entry for Hotel Guests - £10 per person per day

Spa Entry for Non Resident guests - £50 per person per day

Spa Entry will include full use of the Hydrotherapy Pool, Snow Paradise, Sanarium & Sauna, Herbal Steam Room, Experience Showers, Foot Baths, and two fitness studios,

Guests have the opportunity to purchase their favourite beauty products from K Spa’s open-cased retail area which will display a full range of ESPA products, plus luxurious items from the Spanish spa brand Germaine de Capuccini, and organic skincare line, Ytsara.

The full list of spa treatments is available on our website:

WWW.K-WEST.CO.UK/KSPA.HTM

CONTACT DETAILS

T: +44 (0) 20 8008 6665

@ spatime@k-west.co.uk

Richmond Way, W14 0AX, London, United Kingdom

K West Hotel & Spa

kwesthotel