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Premiere Fitness PREFERRED VENDORS

IfyouareinterestedinbecomingaPremiereFitnessPreferredVendor,pleasecallJunePennimanat(440)998-3488oremailjune.penniman@acmchealth.org

Vol. 1 Issue 5 May 2012

ATTORNEY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . David Spotts - Maritime LawCARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMartHEALTH & WELLNESS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Karen Campbell - ArbonnePHOTOGRAPHY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tina McNulty - McNulty PortraitsLOGO APPAREL/PROMOTIONAL PRODUCTS . . . . . . . . . . . . . . . . . Georgia Farris Romanko - MDR Corporation

www.premierefitness.comJune PennimanDirector

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Upcoming Events:

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Lunch & Learn: The Benefits of Walking

Monday, May 7th noon - 1 Bring your lunch and learn about the benefits of walking.

Mother’s Day Spa Package

Facial and Manicure$59

20% Off Skin Care Products Purchased the Day of Service

Visit ACMC at the Ashtabula Chamber of Commerce Expo: Thursday, June 14th 3:30 to 6:30 SPIRE Institute

Gift Certificates Also Available

ACMC Foundation Golf Classic Thursday, June 21st For Reservations Call 997-6607 Diabetes Expo Martini’s Restaurant Tuesday, May 22nd 4:30 – 5:30pm: Vendors & Exhibits 5:30 – 6:30pm: Dinner and Program Cost: $20 per person/dinner RSVP’s Call 997-6555

SAVE $10!

Rehabilitation Services At ACMCACMC helps people regain mobility or manage speech or swallowing difficulties through our comprehensive rehabilitation programs.

The goal of the Rehabilitation Services Department at ACMC is to return patients to the highest level of function, motion, strength, and independence while alleviating pain. The Department is staffed by physical therapists and physical therapy assistants with broad ranges of experience and specialties to accommodate a wide variety of patients.

Various treatment strategies are available that allow individualized treatment approaches and provide maximum benefit to patients. Some of these include: modalities (ultrasound, iontophoresis, electrical stimulation, cryotherapy, etc.) therapeutic exercise, manual therapy, joint mobilization, patient training and family education.

Specialty Services:•Wound Care•Aquatic Therapy •Skilled Nursing Unit Rehabilitation (SNU)•Pediatric Therapy•Occupational Rehabilitation •Functional Capacity Evaluations (FCE’s) •Balance Disorders/Vestibular Rehabilitation•Speakers for public groups or meetings•Occupational Therapy•Speech Therapy

Questions or comments about our Rehabilitation Services? Please contact Jim Pierce-Ruhland at:

jim.pierce-ruhland@acmchealth.org

MonthlySpecials

Answer: The 5 components of fitness are: Caloric intake, water consumption, cardio training, resistance training and supplements. Your cardio workout should be done after your weight lifting workout. Muscle tissue requires high levels of glycogen in order to perform resistance training. When cardio is done first, the glycogen levels drop significantly. This drop will greatly hinder your ability to properly fatigue the muscle and encourage growth. Increasing your muscle tissue increases your metabolic rate so you burn more calories per day. When you do your cardio workout, it is not the duration of your workout but your intensity that is important. Working out a high intensity for 20 minutes will reap greater benefits than 1 hour at a low intensity so speed up those treadsmills!

Bob LundinFeatured Trainer of

the Month

We Are Here To Help!Do you have a Question for a

Personal Trainer or Group Fitness

Instructor? Submit your question to the

front counter and one of our trainers

or instructors will be happy to give you an

answer. Your question may also be featured

in an upcoming newsletter!

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Question: Should I do my cardio before or after weight lifting?

Ask The Instructor

New Aveda Hair System: Reduces Hair Loss by 33% Aveda introduces its new hair care line, Invati. The new and very green products are especially developed for thinning hair, dry scalpes and hair loss. The hair care line is said to reduce hair loss by 33% in just 12 weeks and is 97% natural.

Made with the revitalizing Densiplex complex, (a mix of selected herbs, turmeric and ginseng) the shampoo, conditioner and scalp revitalizer are developed with modern scientific technology with Aveda’s famous Ayurvedic ingredients.

Step 1 is the Exfoliating Invati Shampoo: Gently exfoliates and cleanses the scalp. By unclogging the pores and removing excess sebum, the hair renwal is stimulated by leaving the scalp clean and fresh.

Step 2 Invati Thickening Conditioner: soy protein, sugar beet and arginine with organic kukui nut oil for fabulous shining hair. The conditioner works from the inside out by penetrating the shaft for thicker hair.

Step 3 The Scalp Revitalizer: twice-daily treatment to energize the scalp; utilizes turmeric and ginseng to help rehabilitate the scalp around the follicles when massaged in; blend of vitamin E ingredients is proven to help accelerate microcirculation with therapeutic massage.

Premiere is offering two new classes at the beach this summer!

Beach Bootcamp Beach Bootcamp is an outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Beach Bootccamp will be held at Lakeshore Park every Saturday at 7:30 am.

Yoga at the Beach Sun~ Salutations, balance, standing, seated and core strengthening postures with added fluidity and repetitious movements in the transitions naturally increase full body strength, stamina, and flexibility while calming and steadying the mind. Enjoy the moment with the horizon as a focus point. Yoga at the Beach will immediately follow Beach Bootcamp Saturdays at 8:30 am.

New Beach Classes:

Lunch ‘n Learn Podiatrist kicks off Lunch ‘n Learn Series at Premiere FitnessWalking is an exercise that can be done by just about everyone and just about anywhere – inside at a fitness center or your home, or outside in your neighborhood or on local walking trails. Ashtabula County Medical Center Podiatrist Michelle Dunbar, DPM, will speak at a special Lunch ‘n Learn Series at Premiere Fitness on Monday, May 7th at Noon. A life-long Ashtabula resident, Dr. Dunbar focuses on the diagnosis and treatment of all conditions related to the foot and ankle, as well as comprehensive medical and surgical care. Dr. Dunbar will focus on the dos and don’ts of healthy and safe walking, including choosing the right walking shoe, keeping your feet dry and healthy, orthotic inserts for shoes, and how to avoid blisters, calluses and other foot problems that may keep you off your feet. Doctors advise getting at least 30 minutes of exercise a day, five days a week (150 minutes in a week), but

say that you don’t have to go all-out when you do walk. For those who have trouble moving, just getting up and walking during commercials can be a benefit – even if it’s only 25 feet at a time. The May Lunch ‘n Learn will also help kick off the 10,000 Steps to a Healthy Ashtabula campaign, promoted by Beverly Windle. Membership at Premiere Fitness is not required to attend the free Lunch ‘n Learn Series. Please RSVP by May 2nd. Phone 440-998-3488 or visit www.premierefitness.com for more information.

Michelle Dunbar, D.P.M.The Ashtabula ClinicFourth Floor(440) 997-6970

“Dozen” It Feel Great Club Congratulations to the April “Dozen” it Feel Great winner Frank Pugliese! How Do I Join The “Dozen It Feel Great!” Club? Simply workout 12 or more times per month. We will be drawing a lucky winner each month for a special gift. Every month you workout 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE YEAR MEMBERSHIP!