June2015

HHeeaalltthhyySSuummmmeerrLLiivviinngg

Summer can be a blissful time of vacationing, catching up on hobbies and personal projects, or just leisurely enjoying a clear schedule. It can also be a hectic time of traveling cross-country to see family or chauffeuring a van full of kids to sporting events every weekend. However, whether your summer offers you more free time or less, it is important that you work to protect those disciplines you’ve worked so hard to adopt, such as eating well, being active and growing spiritually. Often

summer can be a season when people fall off the proverbial wagon and fail to get back on until New Year’s, so it is important that you stay committed to healthy living during this time. Below are some helpful hints from Healthy Summer Living about how to keep good nutrition and fitness behaviors stable parts of your routine so that you can enjoy a healthier summer season.

Stay Organized. Create a rotating two to four-week menu that you can use all summer long. Choose some light and cool recipes, create a weekly grocery list, and then enjoy the fact that once you’ve finished the lists, you won’t have to think about what to cook a second longer!

Shop Smart. Beware of the junk food aisle. Summer is not an excuse to be lazy and become a junk food addict. If you or your kids are really craving something, buy a small bag and portion it out into zip-top bags when you get home. Remember, these are “seldom” foods that you can enjoy, but you should not be eating them as frequently as “often” foods. Keep It Fun. Ask your kids to pick three fruits and three vegetables each week. Allow them to choose but always make sure they pick the healthiest versions, such as fresh fruit, frozen fruit or fruit canned in juice as opposed to canned in syrup.

Cook and Cool Off Low-Calorie. Try a chilled pasta salad made with whole-wheat rotini or macaroni. Search for recipes for light and delicious varieties on sites such as www.cookinglight.com.

Find more helpful hints for summer in the Healthy Summer Living book in the online store at www.firstplace4health.com.

FirstPlace4Health,7025W.Tidwell,SuiteH101,Houston,Texas77092800.727.5223

Pick any one of these books for just $5* each!

Hurry! Take advantage of this book blowout now because this sale is only good in the month of June!

*While supplies last.

FiveReasonstoHaveaFP4HSummerSession~VickiHeath

MyspringsessionofFP4Honlyhastwomoreweeks,andIhavetotellyouIamalittlepanicky.Ihaveafeelingthatafewinmygroupwillwanttobreakforsummer.Notme—Ineeditall!IamgoingtomakemycasenextweekinclassastowhyIthinkweshouldcontinue.Ihavenarroweditdowntofivereasons:No.1:Weallneedaccountability.IhavefinallygottentotheplaceinmywalkwiththeLordthatIdonothavetobeweighedbysomeoneeveryweek.Iamnotattheplace,however,whereIdonotneedsomeoneprayingformeeveryweek.TheprayersupportinmyFP4HgroupisdeeperandmoreconsistentthananyIhaveeverexperienced.Wedon’thavealargeclass,butwearewholeheartedlycommittedtosupportingoneanotherthroughprayerandthepowerofourpresence.Iknowsummerisabusytime.Mostofusareallovertheplaceanditishowitshouldbe.Idon’twantmyclassmemberstofeelbadlyabouttakingtimeawayforvacation,soIamgoingtosuggestthatwewillcomewhenwecan.Ithinkwehavethebestintentionsandcanhandleafewmonthsoff.Ihavediscoveredallofmygoodintentionsdonotgetthejobdone.Consistencyiswhatbringssuccess.Consistenttracking,consistentexercise,consistentquiettimesaretheprovenprinciplesthatmakeFP4Hwork.Forsome,evenmissingjustafewweeksofclasscanbeadisaster.Wemustlearntogovernourselves,butifwehavetheopportunitytomeetwithaclass,whynot?Allofthisdisciplineispavingthewayandlayingthegroundworkformetogovernmyself.Mygroupknowsthatthosewhoattendclassaremoresuccessfulinlosingtheweightandkeepingitoff.Iwillnotjudgeorshamethosewhochoosenottocome;Iwillmakemyselfavailablebyemailandphoneiftheyneedanythingatall,butIamwillingtolead!No.2:Thefoodisfresh.Fruitsandveggiesjustoffthevine‐delicious!Ilovetocomehomeandfindagenerousgiftofsquash,cucumbersandtomatoesonmyfrontporch.Itriedthegardeningthingafewyearsago,butwedecidedthosewerethemostexpensivetomatoesevergrownthatfedthelocaldeerandraccoons!Wehavealotoffarmshereandeventhelocalgrocerystoresbuylocal.IwasshoppingatourPigglyWigglyoneday,andintheproducesectiontherewasabigbasketfullofdirtypotatoes.Hangingonthebasketwasthesign“justdug”.Can’tgetmuchfresherthanthat!Youdon’thavetoliveinafarmingcommunitytogetfreshveggiesandfruits.Allareabundantlyavailableinthesummer:Watermelon,blueberries,strawberriesandsoon–SouthCarolinapeachesandcorn! Continuedonpagethree…

FiveReasonstohaveaFP4HSummerSessioncontinued…

No.3:Theweatheriswonderful.Gettingoutsidemakesadifferenceinourexercisecommitment.Someofmyfriendsinthenorthexperiencedabrutalwinter.Youareallmyheroes!IhaveapictureofBethThompsoninNorthDakotaoutforawalk.Really?HereonEdisto,theblueskyandmildweatherjustcallsmyname.WhetherI’mhelpingmysonwithhislandscapingbusinessorjustenjoyingmyfrontporch,beingoutsidekeepsusmoving.No.4:Schedulesaremoreflexible.Thingsjustslowdownabitinthesummer.Schoolisoutandmostfamiliesarenotquitesobusy.Iknowtherearesummercampsandsportsleagues,butoverall“Aren’tthesethehazyandlazydays?”Wecantakethetimetofocusonourselvesalittlemoreifwedonotover‐schedulethesummer.No.5:Thesummermaterialsaregreat.Wehavetwostudies:Fit&HealthySummerisasix‐weekBiblestudy,whichincludesScriptureMemorycards,sixweeksofLiveItTrackers,PrayerPartnerforms,leader'sdiscussionguideforgroupstudyandtwoweeksofmenuplansandgrocerylists—plusaspecialSummertimeHelpssectiontohelpreadersdealwiththeuniquetemptationsoftheseason!Therearealsoalotofactivitiesforyouandyourfamily.Lastsummermygrandkidswashedmycareverytimetheycameforavisit—anidearightoutofthestudy.HealthySummerLivingisthesecondstudy.Thisisasix‐weekdailydevotionalbasedonthebookofProverbsandauthoredbyCindyMcDowell.SheisafavoritewriterforFP4H,havingalsowrittenthestudyIjustfinishedinthewinter,God’sPurposeforYou.Thissummerstudywillprovideyouwiththeorderandstructureyouneedduringthebusysummermonthstostayoncourse.EachdailyreadingfromthebookofProverbswillhelpyoustaymotivatedandfocusedandinspiredtomaintainbalanceinallareasofyourlife—emotional,mental,physicalandspiritual.IncludedinthestudyareLiveItTrackers,specialtipsforeatinghealthyandkeepingafitnessroutineduringthesummermonths,twoweeksofspecialsummertimemenusand

recipes,whichincludesoneofmyfavorites–BananaBerrySmoothie!It’snottoolatetoordereitherofthesestudies,butwehavealimitednumberinstocksodon’tdelay.Afunandrelaxingsummervacationbeginswiththechoiceofdestination.I’mgoingtovacationontheisleof“StayingCommitted.”Willyougotoo?ONSALEFOR$12.OOTHRUJUNE30TH.

Devotional

Only You!

Youwererunningagoodrace.Whocutinonyouandkeptyoufromobeyingthetruth?

Galatians5:7

Galatians5:7isoneofmyfavoriteverses.IguessthereasonisbecauseIhaveliveditsomany times.Icaneasilyrunagoodraceforacoupleofweeks,butthedailyroutineofrunningfinallygetstome,andIstoprunning.ThetruthisthatIambasicallyundisciplined.Iliketheidea oflivingadisciplinedlife;Ijustdon’tlikethehardworkittakestoachieveit.

Iloveacleancloset,butthatmeansImustpickupmyclothesandshoeseverysingle day.Iloveacleandesk,butthatmeansImusthandlepaperonlyonce,whichisextremely hardformetodo.Iloveacleancar,butthatmeansImustdisposeofthetrashIseemto collect.IlovetoseethatI’velostweightwhenIgetonthescale,butthatmeansImustwatch whatIeatandwriteitdowneveryday.

Well,yougetthepicture.I’mtheonlyonewhocanrunmyrace,andyouaretheonly onewhocanrunyourrace.Whokeepscuttingintokeepusfromobeyingthetruth?Isuspecttheanswerisasimpleone—meandyou!

PRAYER

DearLord,Iwanttorunagoodracetothefinishline.Helpmetokeepfromcuttinginonmyselftoday.

Journal:Inwhatwayareyouyourownworstenemy?Prayaboutaracethatyouneedtore‐enter.

—CaroleLewis

Taken from the Better Together devotional. To order, visit our online store or call 800.727.5223, x1001

IMPORTANT NOTE ABOUT THE ONLINE STORE

We told you it wouldn’t last forever and the time has come for the 20% discount on studies, books and more on our website to end. As of July1st, the prices will go back to their regular retail price. We will continue to have sales and specials on products throughout the year, but the store-wide discount on these items will end, so visit the store and make your purchases soon!

JUNE2015 PAGEFOUR

   

SuccessStory~RachelDennis

IamsoblessedthatFirstPlace4Healthenteredintomylife.Ithastrulychangedmeforever.

Hereiswheremyjourneybegan.Beforegoingonvacationlastyear,Isatthroughthepresentationonthefour‐sidedperson.IwasremindedbymyleaderthatIwasthelastpersontosignupthatday.AlthoughIwasattheveryendofmyoverweightrope,Ihadtriedeverythingelseanditdidn'twork,sowhatdidIhavetolosebutweight?SoIgavetheFirstPlace4HealthProgramashot,withplentyofskepticism.

Myweightproblemstartedataroundagesevenandbytheageoften,Iwas120lbs.Fromthatpointon,Icontinuedtogainweightbyleapsandbounds,andwhenIgraduatedhighschoolIweighed190

lbs.Duringthistime,Itriedalltypesofdiets,eventothepointofbeinganorexic.

Shortlyaftergraduatinghighschool,Imetmyhusband,andthedayIgotmarriedIweighed238lbs.Afterthebirthofmysecondchild,Iwasunabletolosetheweight.Asmysonapproachedthesix‐monthmark,Iwasteeteringbetween250‐251lbs.Atthatpoint,IjustacceptedthatIwasforevergoingtobeoverweight;Ihadtoacceptitorhavebariatricsurgery.

ThedayIdecidedtogotomyfirstmeetingchangedmylifeforever,thoughIdidnotknowitatthetime.IhadcompletedtheBiblestudy,memorizedScripture,andstartedimmediatelytochangemycalorieintake.Bytheendofthefirstweek,weweighedinandIwasshocked.Ihadlostsixlbs.already.Wow!Ithought,“Howdidthathappen?Itwastooeasy.”

Asweekspassed,wewentdeeperanddeeperintoBiblestudyandScripture.Iwasastounded.ThepoundsbegantomeltoffjustbyfollowingwhattheLordhadputbeforeme.NowIhavetoadmitthateventhoughtheweightwascomingoff,Ididn'tbegintoexerciseuntilIwastoldIneededtostart.SowhatevertheprogramtoldmetodoIobedientlyfollowed.JUNE2015 PAGEFIVE

SuccessStory…continued

IpushedthroughthepainofFibromyalgiaandthenightsofbeingtootiredtomove.Attheendof12weeks,Godhadperformedamiracleinmylife.Hehadgivenmeaweightlosstotalof42lbs.in12weeks.Iwasshocked.Howwasthatpossible?AsIlookedatthatfirst12weeks,Ithoughttomyself,“ThisisthefirsttimeinyourlifethatyouhaveprayedtoGodtotakeyourweightaway.”Whatawonderfulgift,butIwasn'tdone;Iagreedtoayear.WhatwasGodgoingtoallowmetodothroughFirstPlace4Health?OnMarch5,2010,Iturned30.Mygoalwastobedown100lbs.bythatday,Godwilling.AsIwokeupthatFridaymorning,Isteppedonthescale.IreceivedthebestpresentIhaveevergotten.Iweighed139.4lbs.Godblessedme!AllthehardworkthatIhadputintobeingobedientandprayingwaswellworththesweatandtears.Asofthisdate,Ihavelost111lbs.inatotalofninemonthsjustbygivingChristcontrolofmylife.ItellpeopleofmymiracleandtheyaskifIhavehad"thesurgery."Iproudlysay,"No!Goddidit;letmetellyouhow!"WhenIgetdiscouraged,Ifallbackontheprinciplesofthatveryfirst12weeks—God‐centeredweightloss!IrecallScripturesandpullfromtheLord'sawesomestrengthtogetmethroughthechallengingtimes.Godhashealedmephysically,emotionally,andspirituallythisyear.Heisawesomeinhismightandpower.

ThankyouFirstPlace4Healthforsavingmylifeandthelifeofmyfamily.

“ButIwillrestoreyoutohealthandhealyourwounds,'declarestheLORD…”

September19‐20,2015

WhereareYouintheRace?~HelenBaratta

IchallengedeveryoneatSummit2014topraiseprogressnomatterwhereyouareintherace.Atthebeginning!Ontheway!Halfwaythere!Almosttogoal!Atthegoal!Whenwepracticepraise,weoverflowwithGod’sblessings.Summitisagreattimetopraiseourprogressnomatterwhereweareintherace.

AttheBeginning!Yay!Youhaverecognizedtheneedtolearnsomethingnew.Youhavesaid“Yes.”Somanyofussitonthefencewonderingifitisworthourtime,worthoureffortorworththeexpense.AtSummityoumeetlikemindedpeopleseekingGodfirstintheirwellnessjourney.Goforit!Youareworthit.Herearepraisesfromlastyear:

• RevivedandlookforwardtoGod’splanforme.• IhavemoredeterminationtotrustGodtohelpmeliveoutabalancedlife.• Itwasanutterlywonderful,special,revivaltimeformeandmygroup.• Propellingmeforwardinlifeandministry.Ahugereminderoftheimportanceof

accountability!Ialreadyfeelthegrowthofnew,God‐blessedfriends.• PraisetheamazingwaythattheLordspeakstomethroughthepresentersandspeakers;

HeknowsexactlywhatIneedtohear!

Ontheway!IattendedmyfirstSummitbymyself.Itwasexcitingandoverwhelmingatthesametime.Summitprovideseverythingweneedtostayontrack:biblicalteachings,inspirationalstories,andpracticalinformationforoverallwellness.

Halfwaythere!Youhavemademorechangesthanyoueverthoughtyoucould.Youhavemoretomake,yetyoucanlookbackandseehowdifferentyouarefromwhenyouwere“atthebeginning.”Come,sowecancongratulateyouforallthechangesyouhavemade.Yahoo!Youarewellonyourway.Donotgetdiscouraged.

Almosttogoal!Thecloserwegettogoaltheharderitisformanytoreach.Youcandoit.Wemightevenzigzagwithsomebackwardsmotion.Wetendtobeverycriticalonourselves.DonotlettheenemyconvinceyouofanythingcontrarytowhatandwhereyouaresensingtheLord.Comeandfindanaccountabilitypartnertohelpyoucelebratetheprogressalongthewayandcrossoverthefinishlinetoyourgoal.

AttheGoal!Thisisascaryplace.Wemustrememberthisisnotourstrength,butinHisstrength.Keepingofftheweightisthehardestpartandthetruebattle.Yay,fortheprivilegetohonorGodwithourbodies.

God’sWordtellsusHeisdelighting,rejoicingandsingingovereachofus.(Zephaniah3:17)Itdoesn’tmatterwhereweareorwhatwedo.Godlovesus.Hislovedoesnotchange.Afterfouryearsatmyhealthygoal,Isetanewhealthyweightgoal.Whereareyouintheraceforwellness?JoinusatSummit2015sowecanpraiseyourprogress.

Where are you in your race to wellness and total health inside and out? Are you just starting out? Has something knocked you off track? Are you reaching the finish line? Wherever you are in your race, you can find encouragement and motivation to set your goals and run to win! Join us this summer in Houston!

July24‐25,2015Houston’sFirstBaptistChurch

Houston,Texas

Seminarswillincludeinformationongrowinghealthyfamilies,findingemotionalfreedom,thelatestinexercisetrendsandpowerfoods,

healthycookingtipsandmuchmore.

FeaturedSpeakers

RobSeagears VickiHeath CaroleLewis LindaSeagearsPastor NationalDirector,Author,LiveLife WorshipLeader FP4HRightHere,RightNow!Therefore,sincewearesurroundedbysuchagreatcloudofwitnesses,letusthrowoffeverythingthathindersandthesinthatsoeasilyentangles.Andletusrunwithperseverancetheracemarkedoutforus,fixingoureyesonJesus,thepioneerandperfecteroffaith.Forthejoysetbeforehimheenduredthecross,scorningitsshame,andsatdownatthe

righthandofthethroneofGod.Hebrews12:1‐2

SimpleIdeasforLeaders–TrackYourProgress

AttentionLeaders!Joinusintrackingyourgroup'sprogress!Takejustafewminutestoenteryourgroupinformationhere:http://bit.ly/1bPB08V.Watchfuturenewslettersfornewsabouttheresultsofthistrackinginformation.Allthosethatparticipatehaveachancetobeawardedaprize!

 

Massachusetts&RhodeIslandAreaTrainingMeetingJune13,2015GraceChapelLexington,MAContact:monique.johnson.fp4h@gmail.comTheRace!~Summit2015July24‐25,2015Houston’sFirstBaptistChurchHouston,TXContact:helen.baratta@fp4h.comOhioAreaFit4HimWellnessRallyAugust8,2015ParkHeightsBaptistChurchMiddleburgHeights,OHContact:helen.baratta@fp4h.comMississippiAreaFit4HimWellnessRallyAugust15,2015RankinCountyBaptistAssoc.Pearl,MSContact:glenna@netdoor.comMinnesota:LearnhowtostartaFP4HWellnessMinistryAugust29,2015FiveOaksCommunityChurchWoodbury,MNContact:ArlaFrigstad–612‐594‐6951

TexasAreaTrainingMeeting&WellnessRallySeptember12,2015SalemSayersBaptistChurchSanAntonio,TexasContact:chapkoj@aol.comRESTORE~AnEmotionalHealth&WellnessWeekendSeptember18‐20,2015YarmouthCountryCabinsSouthYarmouth,MAContact:helen.baratta@fp4h.comWellnessWeek@RoundTopOctober8‐15,2015RoundTopRetreatRoundTop,TexasContact:lisa.lewis@fp4h.comMississippiAreaFit4HimWellnessRallyNovember7,2015FirstBaptistChurch‐SenatobiaSenatobia,MSContact:glenna@netdoor.comRevive!~WellnessDayNovember7,2015FirstBaptistChurchHarrisonville,MOContact:glenna@netdoor.com

Formoreinformationaboutanyoftheseevents,pleasevisitwww.firstplace4health.com

UpcomingEvents

Easy&DeliciousSummerMeals

BlackberriesandYogurtwithCinnamonCrisps

Serves:4

8wontonwrappers,cutinhalfdiagonallyCookingspray1tablespoonsugar¼teaspoongroundcinnamon1½cupsplainfat‐freeGreekyogurt1cupblackberries4teaspoonshoney

Preheatovento400°.Arrangewontonwrappersinasinglelayeronabakingsheetcoatedwithcookingspray;lightlycoatwrapperswithcookingspray.Combinesugarandcinnamoninasmallbowl.Sprinklesugarmixtureevenlyoverwrappers;bakeat400°for3minutesoruntilcrispandslightlybrowned.Setthewrappersasidetocoolslightly.Layer6tablespoonsyogurt,¼cupberries,and1tsp.honeyintoeachof4bowls.Serveeachwith4wontoncrisps.

NutritionInformation:Calories:142,Fat:0.6g,Saturatedfat:0.1g,Monounsaturatedfat:0.1g,Polyunsaturatedfat:0.2g,Protein:9.6g,Carbohydrate:25.1g,Fiber:2.2g,Cholesterol:1mg,Iron:0.8mg.Tracker:½oz‐eq.grain,¼cupfruit,¼cupmilk

ZucchiniRibbonswithLemonandGoatCheese

Serves81poundzucchini11/2cupscherrytomatoes,halved2tablespoonsfinelychoppedfreshchives2tablespoonsfreshlemonjuice2teaspoonsextravirginoliveoil

1/2teaspoonfreshlygroundblackpepper1/2teaspoonDijonmustard1/4teaspoonsugar1/4teaspoonsalt1/2cup(2ounces)crumbledgoatcheese

Holdeachzucchiniandshaveintoribbonswithavegetablepeelertomeasure3cups.Combinezucchiniandtomatoesinamediumbowl.Combinechivesandnext6ingredients(through1/4teaspoonsalt),stirringwithawhisk.Drizzleoverthemixture,zucchinitossinggentlytocoat.Topwithgoatcheese.

NutritionalInformation:47Calories,2.8gFat,2.7gProtein,3.7gCarbohydrate,1.4gFiber,3mgCholesterol,1.3mgIron,105mgSodium.Tracker:½cupvegetables

ChickenKebabswithCreamyPesto

Serves42teaspoonsgratedlemonrind4teaspoonsfreshlemonjuice,divided2teaspoonsbottledmincedgarlic2teaspoonsoliveoil1/2teaspoonsalt1/4teaspoonblackpepper8(1‐inch)piecesyellowbellpepper8cherrytomatoes

1poundskinless,bonelesschickenbreasts,cutinto1‐inchpieces1smallredonion,cutinto8wedgesCookingspray2tablespoonsplainlow‐fatyogurt2tablespoonsreduced‐fatsourcream1tablespooncommercialpesto

Preheatbroiler.Combinerind,1tbsp.juice,garlic,oil,salt,andpepper.Tosswithbellpepper,tomatoes,chicken,andonion.Threadvegetablesandchickenonto4skewers.Placeskewersonabroilerpancoatedwithcookingspray.Broil12minutesoruntilchickenisdone,turningoccasionally.Combine1tsp.juice,yogurt,sourcream,andpesto.Servesaucewithkebabs.

NutritionalInformation:211Calories,7.3gFat,27.9protein,7gCarbohydrate,1.2gFiber,70mgCholesterol,1.4mgIron,441mgSodium.Tracker:4oz.protein,½cupvegetables

VeryBerryTarts

Serves15

1cupvanillalow‐fatyogurt½teaspoongratedlemonrind½cupfat‐freewhippedtopping

½cupplus2tbsp.TripleBerryCurd(seebelow)2(2.1‐ounce)packagesminiphylloshellsGratedlemonrind(optional)

Spoontheyogurtontoseverallayersofheavy‐dutypapertowels;spreadto½‐inchthickness.Coverwithadditionalpapertowels;letstandfor5minutes.Scrapeyogurtintoabowlusingarubberspatula.Combineyogurtand1/2teaspoonrindinamediumbowl.Gentlyfoldinwhippedtopping.Spoon1teaspoonTripleBerryCurdintoeachphylloshell;topeachwith2teaspoonsyogurtmixture.Garnishwithadditionallemonrind,ifdesired.Serveimmediately.

NutritionalInformation:63Calories,2.5gFat,1gProtein,8.4gCarbohydrate,7mgCholesterol,.4mgIron,43mgIron

TripleBerryCurd1cupfrozenblackberries,thawed1cupfrozenblueberries,thawed1cupfrozenraspberries,thawed2/3cupsugar1tablespooncornstarch

1/8teaspoonsalt2tablespoonsfreshlemonjuice3largeeggs2tablespoonsbutter

Placeallberriesinablenderandprocessuntilsmooth.Pressberrymixturethroughasieveoveramediumbowlusingthebackofaspoon,reserving1cup.Storeanyremainingpureeforanotheruse;refrigerate.Combinesugar,cornstarch,&saltinamediumsaucepan.Stirin1cuppuree,juice,andeggs.Bringtoaboilovermediumheat,stirringconstantly.Reduceheat,andsimmer1minuteoruntilthick,stirringconstantly.Removefromheat;addbutter,stirringgentlyuntilbuttermelts.Cool.Spoonmixtureintoamediumbowl;coverandchillforatleast6hoursorovernight(mixturewillthickenasitcools).

First Place 4 Health Wellness Week  

October 8‐15, 2015 Round Top Retreat Center 

Round Top ~ Texas  

Round Top Retreat Center in beautiful Round Top, Texas, is a beautiful Victorian-style retreat center located “Deep in the Heart of Texas.” It is operated by the Goad family, who began this ministry on a full-time basis in 1984, to provide a home environment with all the charm of a country setting, where people can share God’s Word.

Limited to First 60 Registrations!

WELLNESS WEEK INCLUDES:

~ Practical Steps to Healthy Living ~ ~ Complete Fitness Testing ~

~ Private Consultation with Fitness Professional ~ ~ Inspirational Speakers ~

~ Rest and Relaxation – “Porch Time” ~ ~ Daily Exercise Classes for You to Experience (Optional) ~

~ Healthy Delicious Meals ~

Cost: $795 (double occupancy $895 (single occupancy)

Contact Lisa Lewis at 800-727-5223, x1001 or lisa.lewis@firstplace4health.com or visit

www.firstplace4health.com for more information.

Space is limited! Make your reservations today! Refund Policy – If First Place 4 Health cancels Wellness Week, a full refund will be given. All other requests for refunds must be received in writing by September 1, 2015. Upon receipt of request, the refund will be granted, minus the $100 non-refundable deposit. No refunds will be given after September 1.