June, 2012

JUNE 2012 1

FREE

JUNE 2012 www.NaturallyILM.com

LiveGreener, Healthier & Happier

In The Port City

NOURISH NCCONNECTING CHILDREN TO

NUTRITIOUS FOOD

UNIQUE WOMEN OF

Wilmington

Summertime AdventuresGreat getaways at North Carolina state parks

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june 2012 | contentsNaturally...ILM is your guide to a healthier, more balanced life.

In each issue readers find cutting-edge information on natural

health, nutrition, fitness, personal growth, green living,

creative expression and the products and services that

support a healthy lifestyle.

HOW TO ADVERTISE - To advertise with Naturally...ILM, please call 910-550-5101. or visit our website at NaturallyILM.com. Deadline for ads: the 20th of the month.

EDITORIAL SUBMISSIONS - Email articles, news items and ideas to: [email protected]. Deadline for editorial consideration: the 20th of the month.

CALENDAR SUBMISSIONS - Email Calendar Events to: [email protected] or fax to 866-801-4518. Deadline for cal-endar: the 20th of the month. All free listings are edited for briefness.

MEN’SWELLNESS &ADVENTUREISSUE

{every month}

5 Tales from the

Chic Green Mama

7 Community News

20 All About: Meat and Poultry

24 Community Spotlight

25 Community Resources

27 Community Calendar

{living happy}9 Summertime Adventures

Great getaways at North Carolina state parks

11 Have You Considered Ukulele?

13 Unique Women of Wilmington

{living healthy}18 A Man’s Guide to

Essential VitaminsResearch shows that men are missing out

on some key nutrients for their health. Here’s the 411 on what you need — and

where you can get it.

21 Take Back the Control of Your Health


Publisher/EditorELISHA MANCINI CASTER

AdvertisingKAREN E. MCCARTHY

Design & ProductionPLATFORM-C

Ad DesignLIZ BRINKER

ContributorsRANA MANCINI CAVANAUGH

ELISHA MANCINI CASTER,MARANDA SALING

FRANK CARINI, TERRY GRAY

CHRIS ILIADES, MD

Phone: 910-508-8890Fax: 866-801-4518

[email protected]

© 2012 by Naturally ILM All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Naturally ILM is a free monthly publication distrib-uted locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

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June brings birth to many happy moments ...

kids are out of school, fathers are being hon-

ored, and adventure is in the air. As we sub-

merge ourselves happily into the summer months, we

would like to share with you a focus of staying healthy,

participating in outdoor activities, and supporting our

local businesses in exchange for better health. There is no greater time to relish in

our environment’s many exciting opportunities.

June 20th marks a very exciting day for our planet in terms of our relationship

to the sun. The summer solstice means that the rays from the sun strike earth at a

much more direct angle. This results in the efficient warming we call summer and

marks a day of celebration. We of course take this celebration into many other

joyous activities.

To help us find new ways of supporting ourselves and our community, we have

included a wonderful article on the Unique Women of Wilmington. These four

women have dedicated their lives to serving us, and we are delighted to honor

their process of discovery and commitment. They share the common desire to help

members of our community through non traditional forms of healing, while offer-

ing support and empowering those around them to live better.

What is summer without a fun trip? If you thought you had to travel far and

wide to find adventure this summer, think again. We have highlighted a few of

North Carolina’s State Parks, which are home to an array of adventurous activities

such as; hiking, camping, canoeing, rock climbing and hang gliding. If you visit any

of these parks this summer, and would like to share your experiences with our com-

munity, please send your pictures with a brief description to: naturallyilm@gmail.

com. Who knows, maybe you will be featured in a future issue?

Whatever you find yourself doing this summer, remember to do it Greener,

Healthier, and Happier! Enjoy!

Steven and Elisha Caster

JUNE 2012 5

Nourish NCConnecting children to nutritious food

» Rana Mancini Cavanaugh is a new wife, new Mama of Stella, and new to Wilmington! She has a blog at ChicTravelingMama.net where she writes about traveling with children and shares funny tales from her Mama journey! Rana has a passion for the Green lifestyle and wants to learn her new home. If you have a product or service that you would like Rana to review and feature in Naturally... ILM, please email her at: [email protected], she’d love to hear from you!

Tales from the

chic green mama.

As we embark on summer, most of us feel excited and rejuvenated for a nice break and long days

at the beach. But some parents in New Hanover County are fearful they can’t count on school lunches to feed their children in these upcoming months. You’ll find the numbers in our commu-nity staggering!

Today I want to shine the spotlight on Nourish NC, a local non-profit orga-nization dedicated to bringing food and nutrition to children that rely on school lunches alone. They work with social workers and school officials to find the children in New Hanover that are most in need. I am honored to present a fur-ther look into this wonderful organiza-tion and give you the information you need to help these families this summer and all year round.

I interviewed CEO, Kim Karslake to find out more.

Naturally ILM: Can you tell us a little about what Nourish NC is, and it’s mis-sion?

Kim Karslake: Nourish NC is a grass-roots organization that ensures that chil-dren are fed over the weekend. This is important so children can come to school ready to learn. Our mission is to change the odds for these children.

NI: Most people don’t really think about hunger as a local problem. What does hunger look like in New Hanover?

KK: In North Carolina, one in four children suffer from hunger—672 chil-dren in New Hanover County are clas-sified as homeless under the McKinney Vento Act. About half of N.H.C. children are on a free/reduced lunch program.

NI: I had no idea how many children were going hungry right in our back-yard! How wonderful that Nourish NC helps fight against hunger here. Do you help other counties too?

KK: Not yet. We are very busy in this county, and we are a pilot program that will implement a mentor program alongside the Backpack program (this is when they discreetly send a back-

pack home for children containing their needs for the weekend). Brunswick and Onslow counties have asked us to ex-pand the program, but we can’t due to lack of funding and staff.

NI: What kind of food does Nourish NC accept from people wanting to give?

KK: Canned pasta with meat, canned tuna or chicken, peanut butter, six-pack of fruit, canned veggies and boxes of Maca-roni and Cheese are our highest needs.

NI: Tell us why they don’t just accept any kind of food?

We look for foods that meet basic nutrition needs and are kid-friendly. The

foods also need to be easy to eat. Basically, we have to be particular.

NI: Summer is approaching, what does Nourish NC do to provide kids with food all summer long?

KK: We provide a summer food box. It provides meals until the start of school in August. We have an upcoming event June 4th at Mur-ray Middle School to help box these packages. For $90 anyone can spon-sor a child and help them eat nutri-tious meals this summer.

NI: How can the community help?KK: We need the community to

fund our program or donate food items. We can purchase food at 18 cents a pound, so our buying power is huge through the food bank. The community could also raise aware-ness of our program and that would help greatly!

Thank you, Kim for all of the hard work that Nourish NC does to help fight hunger, all of you are true exam-ples for our community!

Please check out Nourish NC at their website www.NourishNc.org or on their Facebook page to see how you can volunteer, donate, or obtain a food drive kit to have your very own food drive at work, church or in your neighborhood. Let’s change this problem once and for all!

I am so glad we have organizations in our community like Nourish NC, and people who graciously volunteer their time to help others. Isn’t that what life is all about?! Remember, it’s always chic to “give where you live!”


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{community news}Tidal Creek Co-op Expands ParkingOn May 16th, Tidal Creek Coop-

erative Food Market hosted a Ribbon Cutting Ceremony for

its newly constructed driveway. The new driveway connects the Oleander drive UNCW commuter parking lot with the Tidal Creek Co-op complex parking lot. City Officials, UNCW Administra-tors, and Tidal Creek staff and owners were invited to attend the event and featured speakers: Craig Harris, Tidal Creek Co-op General Manager; Charles Maimone, UNCW Vice Chancellor; and Elise Rocks, Commercial Real Estate Appraiser & Broker with Worsley Real Estate.

“Tidal Creek Cooperative Food Market and UNCW have forged a part-nership to build a driveway joining our parking lots, bringing greater connec-tivity for community members entering and exiting from Oleander Drive, and reducing the potential for accidents ” Harris stated.

He added, “Tidal Creek Cooperative Food Market has over 3000 members who have been seeking an improve-ment, and this solution was created by two long-standing, local organizations, working together to help each other.”

Tidal Creek’s parking lot expan-sion includes many beneficiaries. Tidal Creek Co-op owners and customers are joined by customers and clients of businesses in the Tidal Creek complex, including: Wilmington YogaCenter,

Great Harvest Bread Company, Brush Salon, and Blue Ginger Spa; in welcom-ing 50 additional parking spaces and three forms of entry & exit. UNCW stu-dents might enjoy the pedestrian and vehicle access from store and business fronts to student parking areas. Deliv-ery trucks and service vehicles will have more direct access to receiving and service areas. Also, Piedmont Biofuels cooperative owners will benefit from convenience of the driveway as they pull in to fueling spaces behind Tidal Creek Co-op.

Tidal Creek Cooperative Food Mar-ket is a full-service, natural foods coop-erative grocery store, which has been serving the greater Wilmington area for over 30 years. Tidal Creek was the proud recipient of “Best Health Food Store” from Encore Magazine’s Read-er’s Choice Awards over the past 10 years. Tidal Creek has more than 3,000 owners who live in the Southeast North Carolina tri-county area. The Co-op in-vites customers to invest equity annu-ally at $30 per household share, receive great benefits, and share in annual fi-nancial surplus. However, Tidal Creek Co-op is open to the public and all are welcome to shop.

Tidal Creek Co-op is on Facebook and Twitter. Find more information at www.tidalcreek.coop. Tidal Creek is lo-cated at 5329 Oleander Drive, across from Jungle Rapids.


{community news}AREA FARMERS MARKETS

The Friendly Market in Beaufort

Mar-Dec. 205 Friendly Road, Morehead

City, on the corner of Friendly Road and

Bridges Street. We are open 7 days a

week from 9:00 am to 5:00 pm.

Moorehead City Curb Market

One of North Carolina’s oldest curb

markets operates during summer season

May through September on Saturdays

from 7:30 - 11:30 am.

Onslow County Farmers Market Located at 4024 Highway 258. Opening

day Saturday, April 14th at 8:30 am to

1:30 p.m. and will remain open Tuesday

& Saturdays through November 3rd.

Coastal Farm Market (Hampstead / Surf City) – (Year-round)

Open 6 days. Call to verify seasonal

hrs. 7 miles north of Hwy 17 / 210 in

Hampstead on 17. 910-329-0066.

Farmers Market at Poplar Grove

- 10200 Hwy 17. Opening day is

Wednesday, April 4, 2012

Riverfront Farmers Market Saturdays, March 31 - December 22

8:00 am to 1:00 p.m. The Riverfront

Farmers’ Market will not be held on the

weekend of Azalea Festival or Riverfest.

Town of Leland Farmers Market

The market will be on the second

Saturday of each month from 10 a.m. to

2 p.m. From May - August at the Leland

Municipal park behind Town Hall.

Southport Waterfront Market Featuring 22 vendors, the market

held on the lawn of the Garrison

House with a beautiful water view and

featuring produce, plants, herbs, fresh-

cut flowers, baked goods and craft

items, will be open every Wednesday

from 8am to 1pm beginning late May

through early November.

Shallotte Farmers Market

Riverside Park at Main St. / Hwy 130.

May - Oct. 3) 8am-noon. Sat. 754-5014.

Celebrate the Summer SolsticeMeditation flash mob on Wrightsville Beach, June 21st

On Thursday, June 21st at 8:00 p.m. at Wrightsville Beach on the beach (south side of Crys-

tal Pier outside the Oceanic) a large group of sitting mediators will ex-ude an inner peace, strength, and happiness intended to brighten the day of every observer. The mediation is scheduled for an hour and will conclude with 10 minutes of a sound bath. The gathering will also celebrate the arrival of the Summer Solstice!

This movement, called MedMob, started in January 2011 when 60 people attended a meditation flash mob at the Texas State Capitol. It grew to 250 people the next month with 7 other cities joining and is now a world-wide movement with meditations in over 200 cities.

The inner peace that will be shared

is real and the bridge being created be-tween inner greatness and our modern society is a choice that will impact every-one for generations to come. Wilmingto-

nians and travelers will be exposed to a tidal wave of silence and

bliss they may have never ex-perienced before.

The goal is to expose the World to meditation through public display of meditation. To create an environment for people

form all walks of life to come together in mediation.

To come together as a Global Community to create and expand

positive intention and action.The vision of MedMob is to continue

organizing global flash mob meditations until the entire world is invited to join; literally. For more information, check out the facebook page at www.facebook.com/medmob.wilmington.

JUNE 2012 9

{living happy}

Summertime AdventuresGreat getaways at North Carolina state parks

BY Frank Carini

Looking for

summertime

adventures? Have you

thought about visiting

some of North

Carolina’s State Parks?

Whether you’re looking for fun in the sun or an evening un-der the stars, from the mountains to the sea, North Carolina of-fers it all. Most of the state’s 32 parks and recreation areas do not charge admission, and fees for camping, renting a canoe or stabling a horse are set at reason-able rates. Read on for a guide to some great trips that you can plan for this summer, or the fall.

A Beach Like No OtherJockey’s Ridge State Park, Nags Head

Color streaks through the sky as an or-ange hang glider lifts off a dune. Rising 110 feet, Jockey’s Ridge is the tallest ac-tive sand dune on the East Coast. Here, private instructors teach hang gliding lessons and rent gear to adventurous first-timers and experienced gliders alike. Kite flying, sail-boarding, sand-boarding, and wind-surfing are additional activities you won’t find in other state parks. Charlie Peek says visitors can hike or kayak along the “Sound side” of the park to catch a glimpse of ospreys. “They’re fun to watch,” he says. There’s no camping or overnight accom-modations here, but don’t miss it while ex-ploring the Outer Banks. (NOTE: Foot traf-fic from the dune area to the sound side is possible, but a difficult trek for most visitors. It’s an easy, quick drive and parking is avail-able sound side.)

Travel tips: Bring your kite or buy one from a store across the street. It’s a great way to relax and enjoy the day. Also, visit

the Wright Brothers National Memorial nearby to see the site of Orville and Wil-bur’s famed first flight.

Experience The Mystery Of The Swamp

Merchants Millpond State Park, Gatesville. There’s one other great swamp experience Peek mentions; it’s a lesser-known park in the far Northeast corner of the state, 30 miles northwest of Eliza-beth City and 30 miles south of Suffolk, Virginia. Here, you can rent canoes or bring your own, gently gliding among the cypress trees and hanging Spanish moss. “You can also canoe in to some of the campsites, here,” Peek says.

Campers’ DelightJordan Lake State Recreation Area,

Apex “With 1000 campsites, this park turns into a small town in the summer,” Peek notes. This park, South of Chapel

Hill and Durham, is a favorite RV site filled with boaters, skiers and anglers, too. Imagine relaxing by a cove, listen-ing to the sounds of rippling water. Pic-ture the surface of the lake glistening, water spraying as skiers test themselves. Hear the laughter of children, smell char-coal drifting through the air, and feel the breeze blowing over the campground. With almost 14,000 acres of water, make a splash at Jordan Lake.

Rugged And WonderfulCrowders Mountain State Park, Kings

Mountain Visitors climb peaks rising 800 feet above the surrounding countryside and watch raptors soar in the wind cur-rents. The park’s 5,054 acres include 1,625-foot Crowders Mountain (with a view of 20 miles) and 1,705-foot Kings Pinnacle. Rock climb, canoe or fish in the lake; or back-pack into camping areas.


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A Waterfall Worth The HikeSouth Mountains State Park, Connelly

Springs At High Shoals Falls on the Jacob’s Fork River, a torrent of water falls approxi-mately 80 feet over a cliff of bare rock. “It’s pretty spectacular,” Charlie Peek says. “But it’s not an easy climb; there are some steep areas.” The waterfall is a part of the 17,000 acres that make up the state’s largest park. The park is heavily stocked with trout. (Peek reminds all visitors to get fishing licenses online at www.ncwildlife.org). Mountain bik-ers and hikers relish the strenuous 18-mile loop here. Equestrians can bring in horse trailers and camp in designated areas, then hit the trail the next day.

A Secret GemStone Mountain State Park, Roaring

Gap Tucked in the Northwestern part of the state bordering Alleghany and Wil-kes Counties, the sheer rock face of Stone Mountain has taunted climbers and hikers for centuries. While the gray-white 600-foot granite dome offers a challenging experi-ence for hikers and climbers, Peek says a rewarding view of the face is only about 200 yards from the parking area. He also advises visitors to check out the restored mountain homestead exhibit in the same area. The trout fishing here is super, too.

Camper’s Night Out: Tour the Old Wilkes Jail Museum and learn of its leg-endary inmate, Tom Dula, pronounced “Tom Dooley.” Then, see the outdoor drama chronicling the passionate murder of Laura Foster and Tom’s two-year trial and hanging.

Yep, It’s Mayberry’s Landmark

Pilot Mountain State Park, Pinnacle While some viewers thought Andy Griffith’s “Mount Pilot” was a fictional place, Pilot Mountain is indeed real. The Saura Indians gave the place it’s name meaning “pilot” or “guide”. The park has two pinnacles. Big Pinnacle, a 1400-foot wall of bare rock covered by vegetation on top is connected to Little Pinnacle by a narrow saddle. Little Pinnacle is a short hike from the parking area; from there, visitors on a clear day can see for hun-dreds of miles. Camping, canoeing, rock climbing, fishing and hiking are all avail-able here.

Stay longer: The charming town of Pi-lot Mountain and local bed and breakfasts are close to the park. Also see Mount Airy, the hometown of Andy Griffith and the model for TV’s Mayberry. Come hungry for a tasty Snappy Lunch pork chop sand-wich served all the way. This local lunch-

time favorite was featured in Gourmet magazine. Save room for a glass of wine from a nearby winery. Sample award win-ning wines at Shelton Vineyards, the larg-est estate winery in North Carolina. Also located nearby is Stony Knoll Vineyards and Round Peak Vineyards.

Best Park For FamiliesKerr Lake State Recreation Area, Hen-

derson To say Kerr Lake is big is an under-statement. With more than 850 miles of shoreline, it’s one of the largest lakes in the Southeast. It’s also one of the most beauti-ful. From wooded shores to secluded coves to tranquil picnic areas, Kerr Lake offers fun for the entire family including fishing, camp-ing, boating, skiing, sailing, wind surfing, swimming, boat ramps, nature walking, hik-ing, bird watching and picnicking.

Travel tip: In October you can see the “Show, Shine, Shag & Dine” and “The East Coast Drag Times Hall of Fame.” An an-tique/classic car show and nostalgia drag cars, held in Historic Downtown Henderson.

As you can see, whether you want to hang glide, rock climb, canoe, hike, or just do some good old fashion camping, North Carolina offers it all! Have a great time this summer enjoying these wonder-ful parks!

JUNE 2012 11

{living happy}

If you seek greater

enjoyment and well-being

in your life, don’t overlook

the humble ukulele.

Maybe you’ve attempted to learn an instrument, but quit in frustration. Maybe you can sing well, but can’t play a thing. Whatever your reason – if the idea of creative self-expression appeals to you, consider the ukulele: It’s easy to hold, easy to learn, easy on the ears, and easy on the wallet.

Many researchers have confirmed in scientific studies what we’ve always known in our common-sense hearts: Music is good for mind, body and soul. Music therapy is a growing discipline whose psychological benefits – relax-ation, stress reduction, emotional re-lease, increased energy, and a height-ened sense of optimism, to name a few – can be achieved on your own by listening to music in a meditative way.

Even greater benefits come to those who learn to create their own joyful noises. The catch? Popular instruments like the guitar, keyboard, violin, or sax-ophone can be daunting for beginners. It’s a challenge that people meet every day through dedication and discipline, but not everyone has the time or pa-tience to surmount the learning curves. It truly requires passion. By comparison, the ukulele is very approachable. You won’t need passion; it’s just not that kind of thing. A little crush will do.

Once suspected of being a toy, or a punch line, today the ukulele is swelling in popularity around the world. There are over 85,000 uke-related videos on You-Tube! You might not have heard of Jake Shimabukuro, but people have listened to his virtuosic cover of “While My Guitar

Gently Weeps” over nine million times. In 2010, an 8-year-old named Aidan Powell almost single-handedly cornered the cute market with a performance of Train’s “Hey Soul Sister,” drawing eleven million views and counting.

The Hawaiian instrument is popping up in surprising places in 2012. The Uku-lele Orchestra of Great Britain is sched-uled to play a concert in London’s Royal Albert Hall in September. Eddie Vedder, front man for the rock band Pearl Jam, will release his second solo album in May, de-voted entirely to songs accompanied by ukulele. Meanwhile, new names and ap-proaches are emerging, such as the The Paul Hemmings Uketet, a New York City trio which offers savory arrangements of jazz standards and contemporary classics.

No doubt – ukelele music has come

a long way since Tiny Tim’s “Tip-toe Through the Tulips”, but even that old cornball has registered 4,747,358 views on YouTube. Never mind the snobs – ukulele is cool.

“Tiny Tim did for the ukulele what the movie ‘Deliverance’ did for the banjo,” jokes Kent Knorr, who runs the North Carolina Uku-lele Academy in Wilmington. “But that has changed a lot.”

Knorr’s all-ukulele all-the-time venture, which combines class-room instruction with the sale of instruments, accessories, books, CDs and DVDs, is a rarity. In the past it probably would have been impossible. Knorr, an accom-plished player whose repertoire runs from J.S. Bach to the Jazz Age and back to Tin Pan Alley, is still a bit amazed himself, he says. But since 2007, when he founded the school, he has taught approxi-mately 500 students. His success in teaching, he says, can be attrib-

uted to an easy ethic:“I’ve always tried to keep it fun, not to

get too caught up in the technical stuff, especially for the kids,” he says. His busi-ness attire bespeaks the aloha spirit: fad-ed jeans, sandals, T-shirt. Classes are set up by age group, with adults and children signing up in roughly equal numbers, he says. Although most of his students are raw beginners, he also offers special classes, workshops, and jam sessions for more advanced players.

It takes time to be a Jake Shimabu-kuro, if that becomes your ambition. But whether you do it on your own or with help, the standard ukulele offers impor-tant advantages to the beginner.

It’s small, lightweight and highly mo-bile. There are four sizes (soprano, tenor, concert, baritone) but most ukes are only

BY Terry Gray


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21 to 26 inches in length. Usually, there’s no extra baggage like cases and straps, so you’re much more likely to take it along on walks or rides… in case the urge to practice strikes.

Its strings are made of nylon. If you’ve ever taken a stab at playing the mando-lin or steel-string guitar, you probably re-member getting sore. Nylon strings are far more finger-friendly. Less pain equals more play.

It has only four strings. Not six, not eight, not twelve – just four painless little strings that don’t demand much. That means you can quickly master a few one- and two-finger chords and start humming along to favorite tunes. Before you know it, you’re playing “Tiptoe Through the Tu-lips” for all your friends.

Its tuning is similar to a guitar’s. If you’ve learned any guitar chords in the past, you might have a head start today with the uke.

It’s not expensive. You can buy a per-fectly good ukulele for as little as $40. The leading local music stores – Finkelstein’s, The Music Loft, and Modern Music – all carry them, although the largest selection is at Knorr’s shop (in case you want to buy

a world-class model for $1600).

It is low-key. Ukulele is an unpretentious call-ing. Subtlety, sophistica-tion and complexity are not part of its normal persona, although it is certainly willing if you’re able. But if you’re a new-bie, the bar is low, the pressure is off. Just relax …smile … strum.

Once you begin play-ing, what benefits can you expect beyond the simple joy of doing it?

Improved physical dexterity is an obvious one, but the stud-ies also suggest that musical training tones the mind by creating new connections be-tween brain cells. Those new pathways can help in other ways, especially in language or mathematics. A 2006 article in Educa-tional Psychologist by Dr. Frances Rauscher, a University of Wisconsin researcher who focuses on the relationship between mu-sic and cognitive development, noted that “children who receive instrumental training score significantly higher on tasks measur-ing spatial-temporal cognition, hand-eye coordination and arithmetic.”

For children and adults alike, there is a sense of achievement in learning to play an instrument. Music is one of the pleasures in life that can lead to other en-richments, such as new music friends and group activities. It’s a lifelong investment in gettin’ some satisfaction. It’s about cre-ative self-expression. And, what the heck — it’s just fun.

So? Do you think that playing music could augment your happiness, diminish your stress, and enhance your spatial-temporal cognition? If the ukulele sounds good to you, there’s probably never been a better time to try.

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JUNE 2012 13

Unique Women of Wilmington

BY Elisha Mancini Caster

{living happy}

What do Feng Shui,

Acupuncture, Energy

Healing, and efforts to

support women with cancer

all have in common? The

desire to move energy around

in a way that promotes healing

to the members of our

community in a holistic format.

In our search for Wilmington’s most unique women, I started with the practical thought that everyone works as a part of their community to provide help or assis-tance in a way that they see appropriate for their personality. As there are many forms of work and career opportunities available, one must proceed, at some point (or many points), to ask themselves; in what way can I provide service to my community that would be enjoyable and fulfilling? Join me in exploring how four women in our com-munity came to their unique self discovery of being of service to us in a way that is not all too common, but has a profound effect on our well being.

Pat Vlach, Master Energy Healer:

Reiki Master Teacher®, Theta Heal-er®, Shamballa Master Healer®, Sha-manic Healer®, ARL Practitioner®, Trinity Practitioner® and Intuitive.

Pat practices a holistic, natu-ral, hands on energy system that touches on all levels of mind, body and spirit. It is easy to see how her credentials could bate your curiosity, and at first I as-sumed them to be somewhat

new-aged. I quickly learned that these forms of healing date back to early man-kind. In reference to her process, her touch is very gentle physically, yet ex-tremely powerful on an energetic level. I learned this from my first session.

I decided to see Pat because I was dealing with some emotional issues, and also because I am a counselor, and it is encouraged in my field to maintain a good counseling relationship of my own while in practice. I have in the past gone to several traditional counselors, and have

always found benefits from my experiences. However, this time I decided to try a new modality. I was hopeful in that I may em-bark on an inner journey of heal-ing, and that my journey could start to unfold in a way that did not have to be initiated through dialogue alone. If I am going to reach for balance of my body, mind, and spirit, then perhaps I should choose a healer that uti-lizes a process that will promote my mission.

I would first like to share with you my interview with Pat. She grew up all over the world, attending 11 schools as her father was in the Army. She has had 5 near death ex-periences and a death experi-ence in her life.

She was an infant when she encountered three near death experiences by the age of six

weeks. At two years of age she had a death experience in a small town in Wy-oming in which she remembers clearly seeing an angel. When word spread of how ill and close to death she was, the people of her community began pray-ing for her. Seeing the angel was her first remembered experience of a con-nection to healing. This was not foreign to the women in Pat’s family, as most of them seem to possess this gift. She shared stories with me about her grand-mother and mother helping to heal oth-ers, and how many people would visit

with her grandmother for advice.

She spoke of her first reiki healing from a nun when she was in her early thirties, another turning point towards her destined

Pat Vlach

It was 2002 when Pat moved to Wilmington, at this time she felt a tremendous pull to line up with her gift and move forward in

helping other’s to heal.


road of becoming a healer. And although it seems all too natural for her to be in the healing profession, she explained how for many years she was too scared to embrace it, and put her gifts aside. It was 2002 when Pat moved to Wilmington, at this time she felt a tremendous pull to line up with her gift and move forward in help-ing other’s to heal. When asked about her many titles, she explained how her development of each tool increased her capability of helping her clients to heal. It is a way for her to weave the tapestry for what a client may need.

My experience with Pat: I walked in the building of Pat’s office. I followed the smell of sage up to the second floor, where I took my shoes off and entered her office. I instantly felt very safe and at peace with my surround-ings, and with Pat. She had a very calm and content feeling about her, and I learned quickly of her sense of humor which made me comfortable right away. We went through an initial conversation about what I wanted to work on. At this time she evaluated my energy field, and we talked about concerns that she saw as well as the issues I spoke of. She explained that she only speaks of the things that she sees if the client is ready at that current point in time. She is a channel and is only there to pay ac-knowledgement to the things that will be of benefit to the client in their cur-rent state of being.

We then proceeded into the next room where I received my treatment. During this time I closed my eyes while Pat did some energy work. I felt very relaxed and may have dosed in and out. Before too long I was brought back to full awareness and we moved back into her office area. She told me that I respond-ed well and that I would definitely feel some relief. The next few days felt very clear to me, as I began to notice that the colors around me seemed brighter, and I felt more accepting of the people around me. I felt free.

I would recommend Pat to anyone that feels as though they could use clar-ity in any area of their life, whether it is on an emotional, spiritual or physical level. The wonderful part about these techniques is that they can be used in conjunction with other forms of healing. In fact, the American Cancer Society has designated an entire web page to Reiki healing and its benefits to cancer patients while undergoing their cancer

treatments. Patients that receive reiki as a compliment to their other treatments are experiencing a de-crease in pain, nausea and vomit-ing. To find out more information about Pat Vlach, visit her website at www.channelforhealing.com or call (910) 274-1716.

Alison Larmee Born, LAc, MSOM

How Oriental Medicine Found Alison:

So it all began Alison’s senior year of college, when she was di-agnosed with Inflammatory Bowel Disease. For the two years that fol-lowed she saw three gastroenter-ologists that all recommended high doses of steroids and other risk-lad-en immuno-suppressive drugs. Her symptoms barely improved, and she now added unwanted side effects of mood swings, moon face, and a con-stant cold or infection. She was 22 and at her wit’s end until a co-worker told her about his mother who was an acupunctur-ist. She had no idea what to expect, but figured that it couldn’t hurt.

Five months later, she had her life back. Not only were her treatments ex-tremely calming and effective, but it was the first health care practitioner who took more than five minutes to talk to her, let alone 2 hours on the first visit. She advised her extensively on diet and lifestyle – two things in her life that definitely needed re-

vised and played a significant role in her symptoms. After this course of treatment she went into remission for the first time.

She continued going back to Orien-tal Medicine over the next few years that followed for help with other issues. She soon ended her career writing and edit-ing as a “dot comer,” and tried working in a variety of health care settings including; a physical therapy practice, yoga studio, water rehab facility, and a women’s health clinic. Then one day she had an epiphany … that she could be part of the solution that she had so heavily invested much time and curiosity in.

Alison applied to acupuncture school. In 2002 she began her studies at the Academy of Oriental Medicine at Aus-tin, Texas (AOMA). Throughout her 3 1/2

years of schooling she worked at White Crane Herbal Medicine, the herbal phar-macy and gift shop owned by AOMA and staffed by its students and graduates. This experience greatly enhanced her herbal studies competency, and confidence in working with the herbs. She also learned Zen Shiatsu bodywork and interned in the Shiatsu student clinic, learned Qi Gong from Master Li Jun Feng, and completed over 1,000 clinic training hours. All of these experiences enhanced her learning experience exponentially.

Alison currently holds a Master’s in Oriental Medicine (OM) from AOMA, and

is recognized as a Diplo-mat in OM by NCCAOM She has been licensed and practicing in Wilmington since 2006. During this time she has studied ex-tensively with David Euler,

the head instructor for Kiiko Matsumoto’s Japanese style of acupuncture. Alison has also completed courses in Japanese moxa-bustion, weight loss, herbal formulas with John Chen, and Dr. Tan and his world fa-mous Balance Method which is employed in the community clinic setting.

Dr. Jake Fratkin’s course on the West-ern testing and integrative treatment of al-lergies and digestive issues was one of the most useful classes she has taken to date in terms of instant usability and success rates with patient treatments.

What to expect in an appointment: The first thing you will need to do is fill out a medical history form. Alison will of course want to know about everything you are tak-ing including all medications, supplements and dosage amounts. You will have about a

One day Alison had an epiphany … that she could be part of the solution that she had so heavily invested much time and curiosity in.

Alison Larmee

JUNE 2012 15

20-30 minute consultation. At this time she will check your pulse, look at your tongue, and decide on treatment. She will use acupuncture as well as prescribe Chinese herbs or supplements. Around 60-70% of Alison’s clients also use herbs or supple-ments.

Alison feels blessed to have been found by this 3,000 year old traditional medicine, and feels passionately about Oriental Medicine’s place in the modern world. This is why she values her process to continue studies that not only focus on acupuncture techniques and Chinese herbs, but also on Western and integrative medicine.

She has witnessed the successful com-bination of the two in healing the most dif-ficult of cases, and she tries to bring their essence into her treatments and patient in-teractions on a daily basis. Alison’s special areas of interest for private treatment are (but not limited to): women’s health (includ-ing fertility and pregnancy support), diges-tive disorders, and chronic headaches.

The community clinic is an excellent method for dealing with chronic or acute pain, addictions recovery, weight loss, al-lergies, PTSD and general stress reduction.

During my interview with Alison I learned many things about her that gave me a deep sense of respect. I love that she is willing to accept and integrate other forms of treatment; to her it is all about what is best for her client’s, as she com-pletely leaves any sense of ego out of the equation. I feel that she is honored and humbled by her experience as a healer, and will do anything she feels necessary in the process to wellness. I also found it very calming to witness her fairly informal presence; she does not wear a lab coat, and has a witty sense of humor that adds comfort to her environment.

Alison is also a proud advocate to a charity called Indigo Jax. Her and her husband just travelled to India and spent time with an orphanage helping young girls learn how to surf. The charity has an impressive outreach surf program de-signed to empower disadvantaged, med-ically fragile and special needs children by exposing them to the ocean environment.

To learn more about Alison, please visit: capefearacupuncture.com. or call (910) 352-4555.

Her office is located at: 5401 Wrights-ville Ave. in Wilmington.

Mo Linquist, Living Solutions:

FSII, allied ASID (American Society of Interior Designers) Certified Red Rib-bon Professional IFSG, Faculty member for The Art Institute of America, and Co-

owner of Artful Living Group. Mo grew up in Canton Ohio, and as a

young child, her love for space and fabrics began. She started designing clothing and room décor and later decided to broaden her passion with a major in fashion mer-chandising in college. When her four children were small, Mo designed chil-dren’s accessories and developed a busi-ness called Mommy & Me Collection. As her family grew she channeled her career working for Ethan Allen Furniture, Stock’s Custom Draperies, and The Closet Factory helping people organize and decorate their living environments. Shortly there af-ter, her husband Randy opened up a Café in the heart of Canton’s business district. While working with the creative contractor, Mo was approached about Feng Shui. She was eager to learn more, and so the con-tractor brought her a book on the topic. She was hooked, and soon left for Chicago to attend Feng Shui School.

She studied under the tutelage of Master Nancilee Wydra, founder of the Feng Shui Institute of America. FSIA pro-motes Pyramid School which incorporates biology, psychology, cultural anthropolo-

gy, physiology and brings Feng Shui into a contemporary para-digm that is sensitive to today’s cultural diversity. This is where Mo received the gift of touching her client’s souls through inte-rior design. Mo has been recog-nized by the Feng Shui Institute of America (FSIA) as a Certified Feng Shui Professional. FSIA has established a comprehen-sive program to bring standards of excellence to professionals in the person/place business.

She currently also holds a position on the faculty of the Institute. This professional train-

ing is accredited by the American Society of Interior Designers for continuing edu-cation credits, as more design profession-als begin to recognize the value of Feng Shui in home design and décor. As a fac-ulty member of the Feng Shui Institute, Linquist has raised the awareness and un-derstanding of Feng Shui through speak-ing engagements and training sessions throughout Ohio. She is also a founding board member of the sister organization FSII and holds allied membership in ASID.

Being on the leading edge, Mo has incorporated Pyramid Feng Shui in her private consulting business. As good design principles are visually appealing, Feng Shui appeals to the heart and soul. Mo notes that, Feng Shui consultations are more science than magic, analyzing how people feel in an environment, then deciding what to do and why.” Mo helps people learn why some places feel good and seem to nurture, while other places make them uncomfortable.

She calls herself an Environmental Language Interpreter due in part to her ability to walk into a client’s space and tell them what their house is saying. To add to the science of Pyramid Feng Shui, Mo also explained how the client’s culture,

Mo Linquist

As good design principles are visually appealing, Feng Shui appeals to the heart

and soul.


beliefs and approach to design are also valuable components. The type of space that would bring comfort to an individual is developed in adolescence before age six. Taking all of this into consideration we can see how changing our environment with a focus on growth and not perfection is a must, and finding peace and harmony in our living space needs to be an indi-

vidualized quest. What to expect during a consultation:

You will receive a questionnaire before your first initial meeting. Questions will consist of information about the house, neighborhood, any accidents in the house etc. A meeting time is arranged and Mo will come to take pictures of the house or office space, assess energy of the space, and hold a consultation. One of the first questions asked is; “What do you want to change?” It is her job to un-cover what it is that you want in your life, in what ways you may be stuck, and what changes you would like to see. Patterns develop in all of us because we are hu-man; feng shui helps change patterns that are not serving. After a couple of weeks she will come back with a report. There will be anywhere from 9-18 suggestions for change within the space. It is up to the client at this point to start working to make changes in their space. As changes are made Mo will continue answering any questions while progress is being made.

For more information on how feng shui can help you contact Mo at:

Artful Living Group112 Cape Fear Blvd.Carolina Beach, NC(910) 458-7822(330) 904-3636www.personplace.com

Elizabeth Barnes, Women of Hope

I walked into the Women of Hope of-fice, and was pleasantly greeted with a warm welcoming hug from the Founder and Executive Director, Elizabeth Barnes.

Women of Hope is an organization that was created to offer education, sup-port programs, services and advocacy to women who have been diagnosed with any type of cancer.

When Elizabeth and her husband were informed of their daughter Kelly’s cancer diagnosis, they felt grateful for the advancement in new technology, and realized that care and support from com-munity was essential, and at the same time, scarce. She went on to explain the loneli-ness that one feels as soon as they become diagnosed with cancer, and that fear grows with loneliness. She learned from Kelly’s ex-perience that hope is the one feeling that overrides fear, and a positive outlook helps to assist in the healing process immensely. To Elizabeth, you become a survivor at the moment you receive a diagnosis.

Elizabeth and Kenny initially created Women of Hope in 2009 as a one time charity event to bring community aware-ness of breast cancer patients and to pro-vide support. She learned that the com-munity had a tremendous need for more than an event and was driven to turn Women of Hope into a full functioning or-ganization that sleeps very little.

Their support was opened to include all types of cancer, and to offer support for the patient families as well. The foun-dation currently offers; educational op-portunities, patient advocacy, support groups focused on the individual and financial assistance for those underin-sured and uninsured. Elizabeth and her wonderful staff of volunteers work hard to assist women that seek assistance from the Women of Hope organization. The office is also home to a lending li-brary, a living room, and a private meet-ing room.

Elizabeth enjoys the fact that wom-en can come to a space that feels com-fortable and supportive. She explained

Elizabeth enjoys the fact that women can come to a

space that feels comfortable and supportive.

JUNE 2012 17

how important it is for women to get out of the house, and get their mind off of their diagnosis. The organization has many compassionate volunteers that donate their time providing office assis-tance, program development, or work-ing with any or all of the four signature fundraising events.

I personally find Elizabeth to be a woman of great compassion and sincer-ity; she truly is the mother of her pas-sion, and a true giver of hope. When asked how she does it all, Elizabeth in-stantly remarked, “I only do what God gives me to do”.

She said she could not do it all without the tremendous support she receives from her husband Kenny, the volunteer staff and their families that support them. Some of these gracious volunteers are going through treatment themselves for the second time, and continue to support the cause because they themselves know first hand of the many benefits.

To fulfill one of the important mis-sions of Women of Hope, an educa-tional opportunity is provided to the community called “Survive and Thrive”. These meetings provide wonderful programs and speakers that deal with different issues for, the cancer survi-vor. These programs have just recently

changed from meeting monthly in the evenings to quarterly lunch programs making it easier for women to manage work and home life, yet able to partici-pate in these wonderful education oppor-tunities.

The “Focused On You” support group sessions are held in their beautiful office on Oleander Drive and facilitated by Shannon McInville, Support Program Di-rector and survivor. As well as founding and serving the Women Of Hope organi-zation, Elizabeth and her husband Kenny have celebrated over 26 years creating portraits in the Wilmington area. As a por-trait artist, Kenny combines his passion for art with his love for people. To find out more visit: www.kennybarnes.com.

In February 2012, the Miss New Ha-nover County Pageant was revitalized af-ter many years. This wonderful pageant organization is quite different from what we easily recognize as pageant queens, because these dedicated girls donate their time to service and have chosen the Women Of Hope organization as their service platform.

Please visit www.missnewhanover-county.com to learn more. To find out more about Elizabeth and the mis-sion of Women Of Hope, please vis-it www.womenofhopenc.org, or call 910-799-7178.

Alison Larmee Born braves the ocean with her special cohort of disadvantaged and special-needs children as an advocate of Indigo Jax Surf Charities.

COMING NEXT

MONTH

Keeping things Simple

this Summer

Plus: Healthy

Acitivtiesin

Wilmington


{living healthy}

A Man’s Guide to Essential Vitamins

Research shows that men are missing out on some key nutrients for their health. Here’s the 411 on

what you need — and where you can get it.BY Chris Iliades, MD

Medically reviewed by Pat F. Bass III MD, MPH

You know the rules for

healthy living: exercise, eat

right, sleep well, etc. But

how many of them do you

actually follow?

Data from the International Food Council Foundation suggests that while a majority of men are aware that changes to their diet could benefit their overall health, fewer than half actually follow through with those changes.

“Most men can get almost all the vi-tamins they need if they pay attention to nutrition,” says Bruce B. Campbell, MD, a men’s health specialist at the Lahey Clinic in Burlington, Mass. “But not all men do pay enough attention, and nutrition needs may change with age.” Men over 70, for ex-ample, need more vitamin D than middle-aged men, and according to a recent study, 72 percent of them don’t get it. In fact, men of all ages have deficits in nearly every nu-tritional category. According to the United States Department of Agriculture, men need to eat 350 percent more dark green vegetables and 150 percent more fruit in or-der to meet federal guidelines.

“Eating a diet rich in fruits, vegetables, whole grains, healthy oils, and low in satu-rated fats from red meat is rule number one for healthy nutrition,” says Dr. Campbell. He and other experts warn against mega-dose vitamins (those containing more than 100 percent of your recommended daily allow-ance) but say certain supplements may help

compensate for deficiencies. Many nutrition specialists, for example, may recommend multivitamins. Although some recent stud-ies have questioned the value of them for preventing conditions like heart disease and cancer, experts say a basic multi could act as an insurance policy for men who have nutri-tional gaps in their diet.

Essential Vitamins for Men’s Health: Vitamin D

“It’s hard to get enough vitamin D from food,” advises Campbell. “Many men who work inside all day do not get enough exposure to the sun, which is needed for the body to manufacture vitamin D. Most men can benefit from taking 1,000 IU [interna-tional units] of vitamin D daily.”

What you need to know about vita-min D: Vitamin D becomes even more im-

portant with age, because it’s needed to absorb calcium and helps prevent weak muscles and bones.

Recent research also suggests that vi-tamin D deficiency may increase the risk for colon cancer, and one study found that men with low levels of vitamin D were twice as likely to have a heart attack as men with normal levels.

On the other hand, too much vitamin D can cause fatigue and muscle weak-ness, so you should stay below 2,000 IU unless your doctor advises otherwise.

“Good nutrition sources for vitamin D include salmon, sardines, cod liver oil, milk, cheese, egg yolk, orange juice, yo-gurt, and fortified breakfast cereal,” says Kari L. Kooi, MS, RD, a clinical dietitian specialist at the Methodist Hospital in Houston, Tex.

Folate for Heart Health Folate, or folic acid, is one of the im-

portant B vitamins. Folate may help protect men and women from heart disease be-cause it prevents the build-up of homocys-teine, a substance that your body needs to build protein but that can lead to heart and blood vessel disease if produced in excess.

What you need to know about folate: The recommended allowance for folate is 400 micrograms (mcg) a day, which you can get from eating a few servings of leafy green vegetables or beans daily.

Folate can be included in your multivita-min, but you should not have to take extra dietary supplements unless your doctor says your homocysteine is low. Too much folate may increase your risk for colon cancer.

“Great sources of nutrition for folate

JUNE 2012 19

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Personal Training & NutritionPrograms at Your Convenience

In home or private studio personal training

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Certifications:ISSA Certified Fitness TrainerAFPA Certified Nutrition and Wellness ConsultantACE Certified Yoga for Personal TrainersMember of National Wellness Institute

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include lima beans, spinach, asparagus, oranges, strawberries, and avocado,” says Kooi.

Vitamin B12 for a Healthy Nervous System

Older men, in particular, may have an increased need for this B vitamin, which boosts brain health. “Vitamin B12 sup-ports the normal functioning of the ner-vous system, including memory,” says Kooi. “Depression and dementia are symptoms of a low serum B12.”

What you need to know about vita-min B12: The recommended daily allow-ance for B12 is 2.4 mcg, which you can easily get from your diet. One serving of fortified breakfast cereal will provide all that you need.

B12 may be included in your daily multivitamin. Although high doses have not been shown to be harmful, you should not need to supplement this vitamin un-less your doctor recommends it.

“Great food sources for B12 include salmon, shrimp, beef, chicken, clams, eggs, milk, and cheese,” says Kooi.

Vitamin A for Vision and a Good Immune System

“Vitamin A is important for maintain-ing good vision,” Kooi says. “It is also known as the anti-infective vitamin be-cause of its role in supporting activities of the immune system.”

What you need to know about vita-min A:

The recommended daily intake of vi-tamin A is 3,000 IU.

Too much vitamin A can cause nausea

and vomiting and result in weak bones. Vitamin A deficiency is rare in the

United States — you should get plenty as long as you eat your fruits and veg-etables. It may be in your multivitamin, but you should not need any additional supplements.

“The best nutrition sources for vitamin A are carrots, spinach, sweet potatoes, apricots, cantaloupe, broccoli, eggs, milk, and cod liver oil,” says Kooi.

Vitamin C for Healthy Aging “Vitamin C is a potent antioxidant

that serves a protective role in the body by neutralizing free radicals that want to attack healthy cells,” explains Kooi. “High intake of vitamin-C foods can help slow signs of aging.” Although it is no longer believed that vitamin C can keep you from catching a cold, it is an essential building block for good nutrition.

What you need to know about vita-min C: Not enough vitamin C can result in anemia and scurvy. Scurvy is still seen in

some malnourished older adults. The recommended daily amount of

vitamin C for men is 90 milligrams (mg) a day.

Too much vitamin C will not hurt you, because your body can’t store it, but it can give you an upset stomach. Taking a multivitamin and eating your fruits and vegetables is all you need to do to be sure you get enough of this nutrient.

“Great sources of vitamin C include oranges, bell pepper, broccoli, Brussels sprouts, cabbage, potatoes, strawber-ries, tomatoes, kiwi, lemons, limes, can-taloupe, watermelon, pineapple, and as-paragus,” says Kooi.

Some medical conditions may require special dietary supplements, so talk to your doctor about your specific nutrition needs. For most men, the bottom line on vitamins and men’s health is this: If you eat a well-balanced diet, take a standard multivitamin, and supplement with 1,000 IU of vitamin D every day, your nutrition needs should be covered.


Ancient Healing Arts & Native Practices

HEALING THERAPIES AND CLASSES PRIVATE AND GROUPS SESSIONS FOR:

4701 Wrightsville Ave., Bldg. 1, Suite C-2Wilmington • 2 74-1716

[email protected]

Pat VlachCertified Master Energy Healer

with Modalities Practiced: ThetaHealer®, Reiki Master Teacher®,

Shamballa Master Healer®, Shamanic Healer®, Intuitive.

I practice a holistic, natural, hands-on energy healing system that touches on all levels of Mind,

Body and Soul, enhancing the body’s natural ability to heal itself.

“Stress Relief & Holistic Therapies”

Addictions Depression

InjuryPainPTSD

Sleep IssuesSports Injuries

StressSurgery

Trauma and more!

www.channelforhealing.com

“The body can heal itself, You need only to listen.”

JUNE 2012 21

{living healthy}

Take Back the Control of Your Health

BY Maranda Saling

This year we experienced an

unusually warm late winter,

and while I found no problem

with this while sun-bathing

in March, when April came

around and my sinuses were

going crazy I was wondering

how great it really was.

What started out as a scratch in my throat, turned into a full-fledged sinus in-fection—one that I was determined to beat without any over-the-counter or pre-scriptions drugs. One week and many tis-sues later I am pleased to say that I was successful! Having the ability to overcome infections or even the common cold is something many people and families could benefit from. Who wouldn’t want to regain control over their lives? With that being said let me share with you my plan of attack. After reading this, if anyone has natural remedies of their own, please share them with us! Knowledge is power and we are all about empowerment! Reach us via e-mail, Facebook or whatever method of communicating you choose!

First, I developed the recipe for my “Spe-cial Tonic”. This tonic works wonders for controlling your cough. Although the aroma and taste is strong, your body will recognize how much better it feels and learn to love it! Start by putting some water on to boil in a tea-kettle. As the water’s boiling add these ingredients to your mug: 1 shot bourbon/whiskey/brandy (Substituting with a teabag for children is an option, but limits the ef-fectiveness of the tonic), 2 dashes Cayenne Pepper, 1 small cinnamon stick, 1 Tsp fresh, ground ginger, 2 Tbsp apple cider vinegar (ACV) (Recommended: organic ACV with The Mother), the juice of 1/2-1 lemon and 2-5 Tbsp of honey. Add enough water just to fill the mug and there you have it. I know, I know, that’s a lot of honey... that’s a lot of ingredients! This is true, but this combination

works to soothe and coat your throat as well as help you sleep through the night. I made one cup every morning and one every night, but for during the day I added lemon juice and honey to my water bottle. On a normal day it is recommended that we drink as many ounces of water as the equivalent of half our body weight. For example, if you weigh 140lb you should be drinking at least 70 ounces of water everyday. While you’re sick however, it is recommended to drink around double that. It seems like a lot but if you carry your water around with you all day you won’t notice the how much water you’re drinking, but your body will notice how fast it flushed the cold from your system.

Another key aspect of overcoming my infection was the use of essential oils. By blending Eucalyptus and Peppermint oil with a non-fragrance balm, making your own vapor rub is really easy. Just a small dab on your chest and under your nose is all you need to help you breath clearly. I also used my oils in my diffuser and I swear that diffuser was my shadow for the week! I took it everywhere with me and tried to breath in the oils as much as possible. Baths are another great way to use your oils. The steam helps clear your sinuses and your pores open in the hot water so you can feel the oil working all over your body. I use my oils on a daily basis, but while I was sick I made sure to cover myself with them! I probably smelled like an old woman who couldn’t smell how much perfume she put on, but I didn’t care!

Throughout the entire sickness I main-tained the same exercise regime as usual for two reasons. First, is because sweating is one

of the best ways to rid the body of any sick-ness. The ginger and cayenne pepper in the tea is to induce sweating for the same reason. Second, I did not going to allow my body and mind to even acknowledge the sick-ness. I am a firm believer that we are what we think (as well as eat and say!) so thinking you are healthy will encourage health. Yes, it was annoying having to tuck tissues into my shorts, but keeping my mind focused on be-ing healthy and balanced is was got me back to being healthy and balanced-coincidence? I think not.

My final step to health was my diet. For the week I was feeling it the most I ate an almost entirely Vegan diet. My body was craving Raw fruits and veggies more than normal and I was not about to fight it. Listening to your body is key! It will give you subtle clues that will are specific to your body and that will only help your cause. Spinach and Arugula salads with ACV and oil became my go to meal. I contin-ued taking all my normal vitamins. All those fruits and veggies helped build my immune system back to not only where it was before I was sick, but high enough to beat off the infection and leave me feeling great again!

No promises, but I challenge everyone to at least attempt these practices. It is so en-couraging to know it is possible to live your life the way you, not doctors or main-stream America or that nurse pushing a Z-pack down your throat, want you to. Try them, alter them, and make them your own so you can take the power back in controlling the health of your body! Good luck and good health, from my family to yours.

» Maranda Saling was born & raised in Ohio by a family of entrepreneurs. With a passion for travel, relationships and Green living she pursued Journalism, Public Relations and International Communications, graduating from Ohio Univer-sity. Since graduation she has been focused on her business, Bellflower Communications and continuing to learn more about herself and the world through travel. Bellflower Communica-tions has created a niche in the public relations industry, not looking for the biggest businesses with the most money. Rather the small business and non-profit sectors where passions run deeper than pockets. Become better aquatinted with Bellflower Communications: www.Bellflower-Communications.com


With summer grilling season in full swing, many of us are turning to the grill for some of our sum-

mertime favorites. Meat and poultry have long been a popular mealtime choice for a majority of American consumers. To meet the demand, the meat industry has turned to agribusiness techniques that have raised questions about food safety, as well as con-cerns about the environment.

Fortunately, there are alternatives to commercial factory-farmed meats and poultry. Local markets such as Tidal Creek Co-op and Lovey’s Market make it easy for us, by seeking out those responsible producers who can provide our custom-ers the highest quality products that are raised in a humane environment. Food quality and safety are their first concerns. These stores seek to offer meat products that meet high standards for good taste, cleanliness and animal well-being. Often the staff members personally visit the farms and meat processing plants in order to evaluate humane treatment and sanita-tion techniques and to confirm a careful selection of the finished product.

When purchasing meat and poultry products, look at the label and choose an option that meet the following criteria:

• Free from hormones, antibiotics or preservatives.

• Fed food that contains no harmful additives (routine antibiotics or animal by-products).

• Raised on small-scale family farms that follow sustainable and environmen-tally friendly practices.

• Certified organically grown when-ever possible.

Not only will you be supporting a lo-cal farmer that has put their heart and soul into their product, but you will also be supporting yourself, by reducing the chemicals that you are putting into your own body.

Antibiotics in meatThere is a growing concern over evi-

dence that antibiotic use in animal feeds is causing antibiotics to lose effectiveness

in fighting disease. A major source of an-tibiotic overuse is through livestock pro-duction, as up to 70 percent of the antibi-otics used in America are routinely given to healthy chickens, pigs and cattle. Many of the antibiotics administered to animals are also used for treating human diseases, and those bacteria are becoming resistant to the antibiotics. People are at a greater risk of getting infection that are resistant to treatment. In the year 2000, manufac-turers were ordered to discontinue using fluoroquinolone antibiotics in poultry as a way to address this health threat.

Mad cow disease“Mad Cow” refers to the prion-based

disease bovine spongiform encephalopa-

thy (BSE). Scientists are still learning about prions, which are proteins that suddenly behave in destructive ways. Scrapie, Kuru, Creutzfeld-Jacob Disease, and BSE are all prion-based diseases. Each of them affects the structure of brain tissue, and each is fatal and currently untreatable.

Scientist agree that BSE is transmitted among cattle by feeding them the body parts of other, infected cattle- a practice that was banned by the U.S. in 1997. But scientists don’t agree on the danger BSE poses to human health. Certified organic and grass-fed are our safest beef choices.

Food-borne illnessAnother food safety issue is the risk

of consumers contracting food-borne ill-ness. These risks range from the food ani-mals eat to the slaughter techniques used at factory farms: swift moving conveyors move meats along at a rapid pace, has-tening inspection, and the spread of bac-teria is quick and widespread because of unclean practices. Two bacteria are a pri-mary cause of food poisoning: Escherich-ia coli (E.coli), a strain of bacteria found in the stomachs and manure of beef cattle, and salmonella, which is found in the fe-ces of poultry.

In the conventional meat industry, the poor production handling practices that cause some of these problems are not addressed. Keeping animals clean, feeding them high-quality food, and slowing down production lines in favor of thorough inspection are not considered cost-effective. Meanwhile, irradiation (ex-posing food to ionizing radiation to kill harmful bacteria) is touted as a solution, rather than cleaning up processing.

There are alternatives to this system. Look for meats that come from animals that are allowed access to movement and the outdoors, eat organically grown feed and are raised and processed in humane con-ditions. Well-fed and exercised animals are healthy and don’t require a routine of anti-biotics to keep then well. Consumers must also participate in the food safety cycle by storing and cooking meats properly.

Meat and PoultryAll

About

JUNE 2012 23

Proper handling of meat and poultry■ Refrigerate meat and poultry immediately upon purchase.■ Put meats on ice if transporting them in hot weather.■ Use within two days of purchase or freeze.■ Wash hands with soap and water before and after preparing meats or poultry■ Wash all cutting boards, utensils and counters that have come in contact with raw meats.■ Keep cooked food refrigerated below 40 degrees, or heated above 140 degrees at all times to prevent bacterial spoilage.

National Organic Standards For Livestock and PoultryAll certified organic livestock and poultry, as defined by the United States Department of Agriculture final rule on organics, must include:

■ Implementation of organic livestock plans, with sound animal health and well-being.■ Provide outdoor access for all animals and access to pasture for ruminants.■ Use 100 percent organic feed and approved food supplements.■ Use organic management from the last third gestation, birth or hatching.■ No antibiotics, growth hormones or GMO’s.■ Implement organic handling plans for slaughter that emphasize protection of organic integrity, preventing commingling or contamination with nonorganic product, and proactively uses sanitation and pest management practices.

Common Meat and Poultry Label Terms■ Organic - No antibiotics, growth hormones, GMO’s, or irradiation. Organic feed only. Access to outdoors.■ All-natural - Minimally processed. No artificial ingredients or added color.■ Grass-fed or pastured - Natural diet or grass, may have some finishing with grain.*■ Free-range or free-roam - Access to outdoors or pasture.*

*Grass-fed and pastured are claims not verified by the USDA and do not yet have a standard meaning. To verify animal production claims, seek products that go through a third-party certi-fication process or check with reputable sellers regarding the source of the product.


bar seating, building a recycling center, reori-enting the cold and hot bar fixtures for better accessibility, improving menu and messaging signage, and refreshing the color palette to reflect a more comfortable dining experi-ence.

Sourcing sustainable building materi-als and reusing existing supplies was of paramount importance throughout the project. Craig Harris, General Manager for Tidal Creek Co-op states,

“Tidal Creek gave great consideration to the impact of construction on the envi-ronment. By working with Sapona Green Building Center and Jackson Building and Renovation; we were able to use North Carolina pine, sustainably grown bamboo, and low VOC paints and stains.”

Made-to-order sandwiches are one of the new offerings made possible through the Co-op Kitchen expansion. The added space made room for sandwich artistry, as

well as a Panini Grill where sandwiches may be heated if desired.Addition of a dinner menu is something new to the Co-op

Kitchen’s hot bar. In combination with regular hot bar fare, the dinner menu features freshly whole roasted, antibiotic-free and hormone-free chickens (except for Meatless Mondays).

The Co-op Café is proud to pour Wilmington’s first kombu-cha tea on tap. Lenny Boy Kombucha is owned and brewed by a former UNCW student, now doing business from Asheville, NC. This organic tea is served in a 16 ounce glass mason jar, or bio-degradable disposable cup for enjoying on-the-go, is made from alkaline Appalachian mountain water, and is full of beneficial nutri-tive properties.

A new service register has been installed at the Co-op Kitchen to enable ease of checkout during active meal times. This also ac-commodates Tidal Creek’s “pay first, then enjoy” policy.

Log onto www.tidalcreek.coop for more information.

{community spotlight}

Online Store & Gift Registry!Shop online or drop by the store.

pre-folds • all-in-ones • pocket diapersreusable swim diapers • clothing & giftsstork rental • delivery & drop-off service

910-399-3051 www.GreenBabyBiz.com6006 Oleander Drive, Wilmington (Across from Port City Java)

NOW OPEN

GIFT CERTIFICATESFREE

SHIPPING$25 or more

TASKS AROUND YOUR HOME or OUT & ABOUT, WILMINGTON, LELAND

& THE BEACHES, LET’S DO IT.

Decorating, flower planting, party cooking, food shopping (regular, heart/smart & diabetic), restaurants, theater, malls, appointments, etc.

Your PERSONAL ASSISTANT is there for you.

CALL: 910-200-9542 or 233-0878

Tidal Creek Cooperative Food Market has com-pleted an expansion of its Co-op Kitchen; a certified kitchen facility providing freshly pre-

pared foods, made in-house daily, for dine-in and take-out. All Co-op Kitchen areas are proud to cater to diners choosing a more classic fare, as well as those with dietary restrictions, including; vegetarian, vegan, gluten-free, and sugar-free diets. Indoor and outdoor seating is available, and free Wi-Fi is a popular amenity.

Co-op Kitchen items include primarily organic se-lections on the salad bar and hot bar, made-to-order sandwiches, and grab-and-go items in the cooler. Spe-cial ordering is available and widely acclaimed.

The Co-op Bakery prepares a daily assortment of freshly baked items, including; muffins, scones, cakes, pies, snack bars, and other deliciously sweet treats. Or-ders are welcomed for specially prepared and deco-rated items. The café provides smoothies and juices; made from real, organic fruits and vegetables. Locally grown wheatgrass shots are a popular tonic. Coffee beans are organic, locally roasted, and fairly traded. Specialty coffee and tea drinks are a favorite of many.

Tidal Creek Co-op’s Board of Directors approved the pro-posal to expand space for the Co-op Kitchen in summer 2011. Deb Lovan, Co-op Kitchen Manager, provided the inspired vision that grew from years of experience and market research, stating, “When considering what annual capital request I would make for the past year I had two goals. One: I wanted to respond to our customers’ requests for made-to-order sandwiches. Two: I wanted to be able to expand our kitchen services so families with young children, adults eating alone, and people with food intolerances could all find a comfortable place to eat a healthy meal. I asked Craig if I could think big. He said, ‘Make the proposal.’ That is when I began to pitch for walls to come down. Right now, it feels like we are on a path to success.”

The expansion project began in September 2011 and was com-pleted in December. It involved demolishing two office spaces, add-ing a service counter, installing a new cooler case, building bench and

Tidal Creek Co-op It’s kitchen is bigger and better than ever

Kombucha Tea on tap, is one of many new features in the expanded co-op kitchen.

JUNE 2012 25

{community resources}Meet your neighbors practicing green living in the Port City.

ACUPUNCTURE

CAPE FEAR COMMUNITY ACUPUNCTURE5401 Wrightsville Avenue Wilmington, NC 28403(910) 352-4555 capefearacupuncture.com

Cape Fear Community Acupuncture offers private treatments OR low-cost community acupuncture. In addi-tion to acupuncture, Herbal Consultation, Chinese Medical Mas-sage (Tuina) and Qi Qong classes are also offered! Special areas of interest for private treatment are (but not limited to): women’s health, digestive disorders, and chronic headaches. The community clinic is an excellent method for dealing with chronic or acute pain, addictions recovery, weight loss, allergies, PTSD and general stress reduction. Please visit us at 5401 Wrightsville Ave. Wilmington, NC 28403 www.capefearacupuncture.com (910) 352-4555.

CAROLINA BEACH COMMUNITY ACUPUNCTURE1140 N Lake Park Blvd. Carolina Beach, NC 28428(910) 202-4718 www.mycommunityacupuncture.com

Carolina Beach Community Acupuncture is designed to offer affordable health care options to the commu-nity of Carolina Beach and the surrounding area. We believe that your health should be in your control and by offering treatments on a sliding scales ranging between $20-$40( $10 initial Treat-ment Fee for your first appointment) you have the opportunity to commit to treatment you can enjoy. Acupuncture has been prac-ticed for 4000+ years and the results speak for themselves. Please visit us at 1140 Lake Park Blvd, Suite I. Carolina Beach, NC 28428 www.jeremyliquistacupuncture.com (910) 202-4718

LUMINA ACUCLINICEnhong (Ann) Yu, L.Ac., Trained in ChinaM.S., Dipl.Ac.(NCCAOM), M.D.(China)NCAAOM Board MemberLumina Station, 1908 Eastwood Rd., Ste 221910-256-3939

www.LuminaAcuClinic.com

After practicing as an internal medicine physician for years, Ann completed a three-year masters program in Acupuncture and Tradi-tional Chinese Medicine in China. Ann’s unique background in both Chinese and western medicine makes her an extraordinary doctor in TCM and acupuncture. Specialized in pain management, arthritis/joint problems, allergies/asthma, anxiety/depression, fatigue, head-ache/migraine, high blood pressure, immune system deficiency, menopausal discomfort, pre-menstrual syndrome and more.

CHIROPRACTORS

DR. AARON RICHARDET, D.C.211 Racine Dr., Suite 202Wilmington, NC 28403910-798-5560

Dr. Richardet focuses on using natural meth-ods that treat the problem and not just the symptom. He uses newer technology to give

each patient the care that is specific to their problem. Call his office for a consultation.

FENG SHUI

MO LINQUIST LIVING SOLUTIONSMo Linquist, FSII, allied ASID (American Society of Interior Designers)Certified red ribbon professional IFSGLocated in Artful Living Group0 112 Cape Fear Blvd, Carolina Beach, NCwww.personplace.com

330-904-3636 cell910-458-7822 studio

Kure Beach resident Mo Linquist, Red Ribbon Professional of IFSG and allied ASID is a recognized expert on Pyramid Feng Shui. She is the “ PersonPlace” design consultant specializing in soft goods such as fabrics, window treatments, reupholstery, blinds, shutters, feng shui and green healthy living products. Linquist speaks nation-ally and holds regular workshops and accredited trainings on this ancient form of environmental psychology. Helping clients create home and office spaces designed specifically to support their indi-vidual goals and intentions, Linquist uses cutting-edge techniques integrating science, 20 years of interior design experience and Feng Shui to balance, harmonize and create new patterns for success.

GROCERY

TIDAL CREEK COOPERATIVE FOOD MARKET5329 Oleander Dr # 100 Wilmington, NC 28403-5841(910) 799-2667

www.tidalcreek.coop

Tidal Creek Co-op is dedicated to serving and connecting our com-munity through a thriving natural foods cooperative business. Our vision is to foster and nourish health of the individual, community and planet by offering high quality natural, organic and local foods and other environmentally sound products. We provide a comfort-able, affordable place to shop and share knowledge. Please visit us at 5325 Oleander Dr #100 Wilmington, NC 28403 www.tidalcreek.coop (910)799-2667


HEALTH & WELLNESS

MCKAY HEALING ARTS4916 Wrightsville Avenue Wilmington, NC 28403(910) 791-1981 mckayacupuncture.com

We offer a truly integrative, holistic approach to health care. Our licensed and certified therapists represent a variety of related dis-

ciplines, including Acupuncture, Massage, Cranio-Sacral Therapy, Reiki, Tai Qi, Qi Gong and complete Herbal Pharmacy. Our prac-titioners acknowledge and assess each individual, wherever he or she are in the process, with the goal of easing pain and restoring well being. Please visit us at 4916 Wrightsville Ave. Wilmington, NC 28403 www.mckayacupuncture.com (910) 791-1981 Email: [email protected]

CHANNEL FOR HEALINGPat Vlach 4701 Wrightsville Ave., Bldg. 1, Suite C2Wilmington, NC (910) 274-1716 www.channelforhealing.com

Reiki Master Teacher, Shamanic Healer, ThetaHealer, and Intuitive. With the combination of the ancient healing arts, energy healing and belief work, Pat provides the ultimate in stress relief and alternative healing therapies through the Creator of All That Is for Mind, Body, Spirit working with your Luminous body. Please visit Pat at 4701 Wrightsville Ave., Bldg. 1, Suite C2. Wilmington, NC 28403. www.channelforhealing.com (910) 274-1716.

EVERYDAY MINDFULJennifer Johnson, MS, MFA, LPCpsychotherapist | life & wellness coach Mindfulness-Based Stress Reduc-tion (MBSR) Teacher, Mindful Writing Teacher910-208-0518 www.everydaymindful.com

Jennifer Johnson, MS, MFA, LPC is a mindfulness-based psycho-therapist and wellness coach. She teaches Mindfulness-Based Stress Reduction (MBSR) and workshops and retreats on Mindfulness, Mindful Writing, and Mindfulness & Yoga. Jennifer coaches people dealing with stress, illness, anxiety, depression, and food/weight is-sues to make lasting lifestyle changes. www.everydaymindful.com 910-208-0518.

HOLLAND PHYSICAL THERAPYSpecializing in BodyTalkWillem Klokman, LPT, CBP5401 Wrightsville Ave., Wilmington(910) [email protected]

BodyTalk is a simple and effective holistic therapy that allows the body’s energy systems to be re-synchronized so they can operate as nature intended. Using gentle balancing techniques, the body’s internal awareness is redirected to focus and facilitate the body’s return to balance. It’s a safe, non-invasive and effective therapy.

HOLISTIC HOME

BIODWELL HOLISTIC HOME ECOLOGYKristina Carlet, Building Biology Practi-tioner, LEED Green Associate(704) [email protected]

Boost your health: Detox your home, improve your home ecology! Kristina Carlet, BBP, LEED Green Associate uses a holistic approach to help you reduce exposure to toxins and stressors, focusing on electromagnetic radiation, chemicals, & sustainability. Special intro-ductory offer $50/hr. Also specializing in relief for the Chemically or Electrically Sensitive.

MASSAGE

ANDREA SONDEYShakti Massage910-274-5657www.shaktimassage.comNC License 2279

Andrea is an Integrated Bodywork Thera-pist specializing in Traditional Table Mas-sage, Thai-Yoga Massage on the Mat, Pre

and Perinatal Massage, Swedish, deep tissue, Reiki, and Reflexol-ogy. She is a nationally certified massage and bodywork therapist. With 15 years of hands-on experience, Andrea provides her clients a unique bodywork session that meets the needs of each individual. She brings all her training and techniques to the table, allowing her observations and intuition to guide her in giving a client the most beneficial massage possible.

PERSONAL TRAINER

FIT TO YOU PERSONAL TRAINING & NUTRITION COUNSELING203 Racine Dr. Suite 204, Wilmington, NC 2840(910) 200-6641www.fittoyounc.com

Do you hate going to the gym? Let the trainer come to you, or work out in our totally private studio. Fit to You even offers online personal training and nutrition counseling you can do in the comfort of your own home. Specialties include weight loss, strength con-ditioning, assisted stretching, circuit training and basic yoga. Visit www.fittoyounc.com for videos and client testimonials or call Kerri for your FREE consultation.www.biodwell.org

Let’s Be Get updates throughout the

month from Naturally...ILM.

Social!

JUNE 2012 27

{community calendar}

Saturday, May 26th

Fit Booty Camp - 8am: Fit Booty Camp is a fast and fun way to burn major calories while toning up the entire body in less than an hour. Exercises can be tailored to any fitness level. $15 per class or $48 for one month. Classes are held at 203 Racine Dr, Suite 204 (above the Blue Moon Gift Shops). Call 910-200-6641 to reserve your spot.

Tuesday, May 29th

Community Acupuncture Clinic @ Cape Fear Community Acupuncture - 12-3pm & 5-8pm: $20-$40 sliding scale (Vet-erans/Wounded Warriors $10-20). Walk-ins welcome, but ap-pointments highly recommended. Disorders ideally treated in this setting include: allergies, pain, stress/anxiety, diges-tive issues, PMS. www.CapeFearAcupuncture.com 5401 Wrightsville Avenue Wilmington, NC 28403.

“Manifesting your Abundance or Soulmate” - Your Choice! - 6:30-8:30pm. Class Fee: $10.00 *Clearing Old Resentments-A Releasing Exercise. *Create a list of all of the assets you desire in a mate or envision your abundance *Creating your request & putting it into action *Manifesting Meditation.

Channel for Healing: 4701 Wrightsville Ave., Bldg. 1. Suite C2, Wilmington, NC (910)274-1716. See Community Re-source Guide for Bio of Pat Vlach.

Tidal Creek Co-op Store Owner Tour - 6-7pm. Please join us for our Co-op Owner Store Tour, created to help answer your questions and welcome you to Tidal Creek Co-op. The session will include a brief orientation and overview of Co-op basics, including Tidal Creek owner benefits, a quick store tour, and tips on how to shop and save at the Co-op. Open to all current owners and those who want to learn more about ownership at Tidal Creek Co-op. Those attending will go home with some Tidal Creek goodies! RSVP at Customer Service or by calling 910.799.COOP. 5329 Oleander Drive. Wilmington, NC.

Wednesday, May 30th

Community Acupuncture Clinic @ McKay Healing Arts- 12pm. $35, Cash or Check only (no credit cards, please!) No appointment necessary! Half-hour acupuncture treatments for immune-boosting, tension and stress relief, and overall wellness enhancement. McKay Healing Arts, 4916 Wrights-ville Ave (910)791-1981.

Community acupuncture clinics represent a return to tradition. Cape Fear Community Acupuncture holds clinics Tuesday and Thursday 12-3 p.m. and again on Tuesday from 5-8 p.m.


Thursday, May 31st

Community Acupuncture Clinic @ Cape Fear Community Acu-puncture - 12-3pm & 5-8pm: $20-$40 sliding scale (Veterans/Wounded Warriors $10-20). Walk-ins welcome, but appoint-ments highly recommended. Disorders ideally treated in this setting include: allergies, pain, stress/anxiety, digestive issues, PMS. www.CapeFearAcupuncture.com 5401 Wrightsville Av-enue Wilmington, NC 28403.

Saturday, June 2nd

Fit Booty Camp - 8am: Fit Booty Camp is a fast and fun way to burn major calories while toning up the entire body in less than an hour. Exercises can be tailored to any fitness level. $15 per class or $48 for one month. Classes are held at 203 Racine Dr, Suite 204 (above the Blue Moon Gift Shops). Call 910-200-6641 to reserve your spot.

Sunday, June 3rd

Master Teacher Attunement (Category 1) - 9:30-5:30 pm. Cost: $325.00 *Students with Picture ID $250.00. PREPAYMENT RE-QUIRED. Snacks and manual provided. *The complete Usui Ryo-ho Master Teacher attunement and certificate.*Instruction on how to give Reiki attunements for Reiki I, II, ART and full Master.*The Healing attunement.*Two Tibetan symbols are given for a total of six.*Practice time*How to give yourself attunements.*Advanced Reiki meditation that harmonizes the energy of the chakras * The values and spiritual orientation of a true Reiki Master. This class is a powerful healing experience.. Channel for Healing: 4701 Wrights-ville Ave., Bldg. 1. Suite C2, Wilmington, NC (910)274-1716. See Community Resource Guide for Bio of Pat Vlach.

Tuesday, June 5th

Community Acupuncture Clinic @ Cape Fear Community Acu-puncture - 12-3pm & 5-8pm: $20-$40 sliding scale (Veterans/Wounded Warriors $10-20). Walk-ins welcome, but appoint-ments highly recommended. Disorders ideally treated in this setting include: allergies, pain, stress/anxiety, digestive issues, PMS. www.CapeFearAcupuncture.com 5401 Wrightsville Av-enue Wilmington, NC 28403.

Manifesting Abundance through ThetaHealing® with Anas-wara Erica - 6-8:30pm. Cost: $35/person Seating limited to 12 people. This workshop will assist you to find the many surpris-ing and deeply hidden blocks standing between you and your goals. It will show you how to dig deep to clear them; teach you about intention and Divine Timing, followed by how to make everything in your life work for you. You will then be given all the positive new Feelings you need to establish abundance in your life. You will learn how to clear these possible blocks, how to make a plan, to set your intentions, and follow through on your ideas to achieve your successes. You Will Receive*Theta Manifesting Downloads *How blocks on abundance are seldom about money *Manifesting from the seventh plane *Exercises to remove your blocks *Exercise: divine timing *Exercise: bless your money. Call 910-799-1001 to register. Visions and Dreams 4403 Park Ave, Wilmington.

Radiant Woman Yoga with Heather Till, 6-7:15pm - Designed

especially for the woman’s body and unique journey to whole-ness, regardless of age or ability. Come share in the healing and transformative power of gentle and restorative yoga practices. Price: Donations. McKay Healing Arts, 4916 Wrightsville Ave (910)791-1981.

Wednesday, June 6th

Basic Yoga-All Levels with Katie Wright Gryn - 6pm-7pm Price: $10 per class. This one-hour class is for the curious, the seek-ers, the beginners, and the advanced-people of all shapes, sizes and abilities. Sessions use movement, meditation and breath work to connect us with our bodies and mind. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981 - Community Acupuncture Clinic @ McKay Healing Arts 12pm. $35, Cash or Check only (no credit cards, please!) No appointment necessary! Half-hour acupuncture treatments for immune-boosting, ten-sion and stress relief, and overall wellness enhancement. McKay Healing Arts, 4916 Wrightsville Ave (910)791-1981.

Thursday, June 7th

Community Acupuncture Clinic @ Cape Fear Community Acu-puncture - 12-3pm & 5-8pm: $20-$40 sliding scale (Veterans/Wounded Warriors $10-20). Walk-ins welcome, but appoint-ments highly recommended. Disorders ideally treated in this setting include: allergies, pain, stress/anxiety, digestive issues, PMS. www.CapeFearAcupuncture.com 5401 Wrightsville Av-enue Wilmington, NC 28403

Gentle/Restorative Yoga with Heather Till - 9:30am-10:30am. Price: Donations. These nurturing and calming classes incorpo-rate restorative yoga, breath work, gentle hands-on work, and aromatherapy to create a space for you to unwind and release

The word yoga means “to join.” You can experience the many benefits of yoga at classes offered around the Port City.

JUNE 2012 29

You don’t need to spend a fortune for great design work.

email: [email protected]

We can help.

tensions, rest deeply and rejuvenate your whole being. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981

Saturday, June 9th

Fit Booty Camp - 8am: Fit Booty Camp is a fast and fun way to burn major calories while toning up the entire body in less than an hour. Exercises can be tailored to any fitness level. $15 per class or $48 for one month. Classes are held at 203 Racine Dr, Suite 204 (above the Blue Moon Gift Shops). Call 910-200-6641 to reserve your spot

Sunday, June 10th

Reiki Level II Certification Facilitated by Diane Young - 11-2:00pm. Cost - $150 with $50 deposit required. In this certifi-cation class you will be taught three sa-cred symbols which will help to enhance the power of Reiki energy. The “Power” symbol can be used on yourself, others and everything in your environment and “pulls” out the negative energy from the person or item you are working on. The “Mental and Emotional” symbol works at a cellular level and allows you to access to your inner wisdom and can be used in many practical ways. The “Distance” sym-bol can be used when working on some-one who is in a location other than where you are. By using this symbol on yourself, you can master emotions such as anger, anxiety, depression, grief, and rejection. You will receive the following: *2 attune-ments *learning and practicing the three sacred symbols *guided meditation to meet your Reiki Guides *ample time to practice on each other *certificate of completion Call 910-352-7495 to pre-

register Visions and Dreams Visions and Dreams 4403 Park Ave, Wilmington.

Tuesday, June 12th

Community Acupuncture Clinic @ Cape Fear Community Acupuncture - 12-3pm & 5-8pm: $20-$40 sliding scale (Veterans/Wounded Warriors $10-20). Walk-ins wel-come, but appointments highly recom-mended. Disorders ideally treated in this setting include: allergies, pain, stress/anx-iety, digestive issues, PMS. www.Cape-FearAcupuncture.com 5401 Wrightsville Avenue Wilmington, NC 28403

How is your Intuition? - 6:30- 8pm: Cost: $10 How is your intuition? Not Sure? Let’s find out why! Find out which senses you use and how to expand this gift we were born with. Techniques include breathing & meditations to enhance. Which Claire are you? Are you more than one? Guided Meditation, Interactive session, One Card Reading *Private Group Sessions by Ap-pointment. Channel for Healing: 4701 Wrightsville Ave., Bldg. 1. Suite C2, Wilm-ington, NC (910)274-1716. See Commu-nity Resource Guide for Bio of Pat Vlach.

Radiant Woman Yoga with Heather Till - 6-7:15pm: Designed especially for the wom-an’s body and unique journey to wholeness, regardless of age or ability. Come share in the healing and transformative power of gentle and restorative yoga practices. Price: Donations. McKay Healing Arts, 4916 Wrightsville Ave (910)791-1981

Wednesday, June 13th

Basic Yoga-All Levels with Katie Wright Gryn - 6pm-7pm Price: $10 per class. This

one-hour class is for the curious, the seek-ers, the beginners, and the advanced-people of all shapes, sizes and abilities. Sessions use movement, meditation and breath work to connect us with our bod-ies and mind. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981.

Community Acupuncture Clinic @ McKay Healing Arts 12pm. $35, Cash or Check only (no credit cards, please!) No appoint-ment necessary! Half-hour acupuncture treatments for immune-boosting, tension and stress relief, and overall wellness en-hancement. McKay Healing Arts, 4916 Wrightsville Ave (910)791-1981.

Thursday, June 14th

Community Acupuncture Clinic @ Cape Fear Community Acupuncture. 12-3pm & 5-8pm: $20-$40 sliding scale (Veterans/Wounded Warriors $10-20). Walk-ins welcome, but appointments highly recommended. Disorders ideally treated in this setting include: allergies, pain, stress/anxiety, digestive issues, PMS. www.CapeFearAcupuncture.com 5401 Wrightsville Avenue Wilmington, NC 28403.

Gentle/Restorative Yoga with Heather Till. 9:30am-10:30am. Price: Donations. These nurturing and calming classes in-corporate restorative yoga, breath work, gentle hands-on work, and aromatherapy to create a space for you to unwind and release tensions, rest deeply and rejuve-nate your whole being. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981.

“Manifesting your Abundance or Soul-


mate” - Your Choice!. 6:30-8:30pm. Class Fee: $10.00 *Clearing Old Resentments-A Releasing Exercise. *Create a list of all of the assets you desire in a mate or en-vision your abundance *Creating your re-quest & putting it into action *Manifesting Meditation. Channel for Healing: 4701 Wrightsville Ave., Bldg. 1. Suite C2, Wilm-ington, NC (910)274-1716. See Commu-nity Resource Guide for Bio of Pat Vlach

Friday, June 15th

Free Reiki Share - 6:30-8:00pm: Cost: FREE! Please call to reserve your spot or sign up on Meetup.com- Wilmington Reiki & Energy Work. We will do Reiki healing energy work exchanging among each other. You do not have to be a Reiki to attend. We will release stress, feel re-laxed while leaving our troubles behind starting our weekend fresh. Channel for Healing: 4701 Wrightsville Ave., Bldg. 1. Suite C2, Wilmington, NC (910)274-1716. See Community Resource Guide for Bio of Pat Vlach.

Saturday, June 16th

Fit Booty Camp - 8am: Fit Booty Camp is a fast and fun way to burn major calo-ries while toning up the entire body in less than an hour. Exercises can be tailored to any fitness level. $15 per class or $48 for one month. Classes are held at 203 Ra-cine Dr, Suite 204 (above the Blue Moon Gift Shops). Call 910-200-6641 to reserve your spot

Sunday, June 17th

Reiki Level I Attunement Facilitated by Diane Young - 11-4:00pm. Fee $125.00 with a $50.00 deposit required. Reiki is a simple, natural and safe method of spiritual healing and self improvement that is available to everyone and ev-eryone can use it. It feels as if a won-derful glowing radiance flows through and around you. It has an effect on the body and emotions, and helps create feelings of peace, security and well-being. It has been effective in helping every known illness and malady and al-ways creates a beneficial effect. It also works in conjunction with all other med-ical or therapeutic techniques to relieve side effects and promote recovery. This ability is passed on by a Reiki Master and allows the student to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life. Reiki is not depen-

dent on one’s intellectual capacity or spiritual development. It has been suc-cessfully taught to thousands of peo-ple of all ages and backgrounds. Reiki Level I Attunement Includes *Informa-tion on the History & Theory of Reiki *Guided Meditation to meet your Reiki Guides *Reiki Workbook *3-attune-ments *Hands on practice giving Reiki treatments *Level I Reiki Certification. A light lunch will be provided Call 910-352-7495 to pre-register. Visions and Dreams 4403 Park Ave, Wilmington

Tuesday, June 19th

Art of Native Meditation- Travel to the Up-per World - 6:30-8:00pm: Cost: $10. This class offers an introduction to shamanic jour-neying, to begin mapping the terrain of the highest spirit realm and meet spirit guides. A journey (meditation) is a waking, dream time state to find answers to questions or problems. I am teaching you how to enter a relaxed state prior to journeying, how to set the proper intentions for insight & solv-ing problems in your life, about power Ani-mals/Guides. Each person receives one card reading with power animal for the evening. Native American drumming music used to enhance your journey/meditation. Trust me, you will enjoy it! Call to sign up. Channel for Healing: 4701 Wrightsville Ave., Bldg. 1. Suite C2, Wilmington, NC (910)274-1716. See Community Resource Guide for Bio of Pat Vlach.

Community Acupuncture Clinic @ Cape Fear Community Acupuncture - 12-3pm & 5-8pm: $20-$40 sliding scale (Veterans/Wounded Warriors $10-20) Walk-ins wel-come, but appointments highly recom-mended. Disorders ideally treated in this setting include: allergies, pain, stress/anx-iety, digestive issues, PMS. www.Cape-FearAcupuncture.com 5401 Wrightsville Avenue Wilmington, NC 28403

Opening Your Third Eye - the Gyoshi Ho 6:30-8pm. Cost: $30/person. Seating lim-ited to 12 people. A proficient, popular psychic reader and teacher, Margo Ross Sears with David Sears, leads this inter-active workshop about your sixth chakra, also known as your Third Eye. Learn the Japanese technique of “Gyoshi-ho” to actually SEE the aura, spirit guides and/or past-life identities of your practice part-ner during class--no experience necessary! FYI: hundreds of people began “seeing” for the first time in this class--so can you! Demo of typical Third Eye tools & crystals also included. Bringing a friend along is great, however solo participants will get a

LOT from pairing with a new friend for rea-sons explained during class. Margo is also available this day for private readings, 12-6. (910)799-1001 to register Visions and Dreams 4403 Park Ave, Wilmington.

Radiant Woman Yoga with Heather Till. 6-7:15pm: Designed especially for the woman’s body and unique journey to wholeness, regardless of age or ability. Come share in the healing and transforma-tive power of gentle and restorative yoga practices. Price: Donations. McKay Healing Arts, 4916 Wrightsville Ave (910)791-1981


Basic Yoga-All Levels with Katie Wright Gryn - 6pm-7pm Price: $10 per class. This one-hour class is for the curious, the seekers, the beginners, and the advanced-people of all shapes, sizes and abilities. Sessions use movement, meditation and breath work to connect us with our bodies and mind. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981 - Community Acu-puncture Clinic @ McKay Healing Arts. 12pm. $35, Cash or Check only (no credit cards, please!) No appointment necessary! Half-hour acupuncture treat-ments for immune-boosting, tension and stress relief, and overall wellness enhancement. McKay Healing Arts, 4916 Wrightsville Ave (910)791-1981.

What to Expect...When You’re Expect-ing in Wilmington - 6:30-8 pm.A free workshop for pregnant moms looking for answers to their questions about exercise, nutrition, care providers, and everything pregnancy. This is a chance to find out about pregnancy-related re-sources in Wilmington and meet other expecting moms. This event is free. Tmuffin, 2133 Wrightsville Ave, Wilm-ington 28403 Contact: Gaby Merediz, [email protected] or 910-367-5722 For more information, go to Tmuffin.com and click on Birth Classes.

Thursday, June 21st

Community Acupuncture Clinic @ Cape Fear Community Acupuncture - 12-3pm & 5-8pm: $20-$40 sliding scale (Veterans/Wounded Warriors $10-20). Walk-ins wel-come, but appointments highly recom-mended. Disorders ideally treated in this setting include: allergies, pain, stress/anx-iety, digestive issues, PMS. www.Cape-FearAcupuncture.com 5401 Wrightsville Avenue Wilmington, NC 28403

Free BodyTalk Demo and Information

JUNE 2012 31

(Picture of Rebecca and Carley on beach)

Pleasure Island YogaYoga for the Planet

Offering Hot Yoga, Hatha, Bhakti, Power Vinyasa, and Karma Yoga.

See community resource guide, call 910-228-3412 or visit http://www.rebeccaniamtu.webs.com/ for more information.

Yoga with BeccaYoga for the PlanetCommunity classes located in

Carolina Beach and Wilmington.Private and semi-private

classes available.Offering all levels of yogainfluenced by the Anusara and Vinyasa traditions.

910-228-3412Or visit:

www.rebeccaniamtu.webs.comfor more information

about BodyTalk by Willem Klokman, Certified BodyTalk Practitioner Every 3rd Thursday of the Month. 6-7:30pm: BodyTalk is a safe and effective holistic therapy that allows the body’s energy systems to be re-synchronized so they can operate as nature intended. Holland Therapy Office, conveniently located at 5401 Wrightsville Ave. Space is limited, reserve by calling the office at (910)794-2900 or reserve your spot on our website www.HollandTherapy.net

Gentle/Restorative Yoga with Heather Till. 9:30am-10:30am. Price: Donations. These nurturing and calming classes in-corporate restorative yoga, breath work, gentle hands-on work, and aromatherapy to create a space for you to unwind and release tensions, rest deeply and rejuve-nate your whole being. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981 Intro to ThetaHealing. 6:30 to 8:00 pm Fee: $10.00. What is it? How it works? How does it help you heal & take back your life? I will take you on a journey of beliefs and feelings that are not healthy and can be changed for your highest and best good. Guided Medi-tation to leave you feeling wonderful. Channel for Healing: 4701 Wrightsville Ave., Bldg. 1. Suite C2, Wilmington, NC (910)274-1716. See Community Re-source Guide for Bio of Pat Vlach.

Summer Solstice Meet and Greet- Visions and Dreams - 4-7:00pm. Come meet the practitioners of Visions and Dreams on the Summer Solstice. Our practitioners will be available to answer questions on the services they provide. We will also be celebrating the summer solstice. (910)799-1001.Visions and Dreams 4403 Park Ave, Wilmington More details visit: www.VisionsAndDreamsInc.com.

Tuesday, June 26th

Radiant Woman Yoga with Heather Till - 6-7:15pm: Designed especially for the woman’s body and unique journey to wholeness, regardless of age or ability. Come share in the healing and transfor-mative power of gentle and restorative yoga practices. Price: Donations. McK-ay Healing Arts, 4916 Wrightsville Ave (910)791-1981.

Weight Loss Tips & Tricks - 6:30-8pm: Cost is $10. Release the weight, tips that work. Learn why you are holding onto the weight. Suggestions to what supplements to take will be given, as well as a secret exercise…

Don’t miss this! Channel for Healing: 4701 Wrightsville Ave., Bldg. 1. Suite C2, Wilm-ington, NC (910)274-1716. See Community Resource Guide for Bio of Pat Vlach.


Basic Yoga-All Levels with Katie Wright Gryn - 6pm-7pm Price: $10 per class. This one-hour class is for the curious, the seek-ers, the beginners, and the advanced-people of all shapes, sizes and abilities. Sessions use movement, meditation and breath work to connect us with our bod-ies and mind. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981

Community Acupuncture Clinic @ McKay Healing Arts - 12pm. $35, Cash or Check only (no credit cards, please!) No appoint-ment necessary! Half-hour acupuncture treatments for immune-boosting, tension and stress relief, and overall wellness en-hancement. McKay Healing Arts, 4916 Wrightsville Ave (910)791-1981.

Thursday, June 28th

Gentle/Restorative Yoga with Heather Till - 9:30am-10:30am. Price: Donations. These nurturing and calming classes incor-porate restorative yoga, breath work, gentle hands-on work, and aromatherapy to cre-ate a space for you to unwind and release tensions, rest deeply and rejuvenate your whole being. McKay Healing Arts Studio, 4916 Wrightsville Ave (910)-791-1981

Ongoing:

Qigong Introduction Series Tuesdays May 8th-June 12th - 5:45-7:00 pm Qi-gong is a series of ancient Chinese heal-ing movements which promote circula-tion of energy (Qi) and are restorative and healing to the body. Qigong is great for promoting optimal health, flexibility and flow of energy through the body. Certain Qigong exercises tar-get specific organ systems for optimal wellness. Qigong is helpful in reducing anxiety and stress as well. Qigong helps to regenerate the mind, body, and spir-it, so we can access our true nature No experience needed. 5201 Oleander Dr, Wilmington, NC (910) 795-0603 www.HarmonyYogaWilmington.com.

McKay Healing Arts - Late Appointments Now Available! Call to schedule! Kimbrell Rayfield, Lac, is now offering appoint-ments as late as 6pm on Tuesdays, Thurs-days, and Fridays! McKay Healing Arts, 4916 Wrightsville Ave (910)-791-1981.


call

910-550-5101for ad rates

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June, 2012