Core flexibilityIncrease your abdominal and lower back area's strength while

working on your hips flexibility.

Core strengthGet stronger abs and back muscles, to prevent lower back injuries

and improve your posture.

Fat burn spinningBurn fat with bike workouts, great for cardiovascular health and building endurance.

FlowinLow impact functional exercise, targeting stability, mobility, strength and balance.

High intensity training**A high intensity interval training class focused on core body strength and conditioning. Instructed by Jonathan! This workout incorporates kettlebells, strength bags, ladder routines and much more for a full

body test of endurance and strength! Come and see what you’re made of and push yourself to new limits with High Intensity!

Ladies workoutSpecial class designed for the ladies to increase their bone density, strength and to create new shapes.

Morning toningFull body workout designed to get your heart rate up and prepare you for the day to come .

Pilates Build strength, flexibility and lean muscle. Emphasize in lengthening

the body and aligning the spine.

Special absClass that primarily targets the abdominal area. Increase the tonus

of your mid section.

Thai boxing beginnersThis class will get you ready to take up Thai boxing you will be

working up a sweat and learning all the basics while having a great conditioning workout, develop core strength with all Muay Thai techniques and drills; an all over cardio and strength training

workout, it helps improve endurance, co-ordination and stamina. Thai Boxing is also great for stress relief and lots of fun.

Total body toningFull body workout designed to get each major muscle group in the

shortest time. An efficient work out for the busy individuals.

FITNESSPROGRAMME

July 2016

Four Seasons Hotel Doha The Corniche

P.O. Box 24665, Doha Tel. +(974) 4494 8888

Four Seasons Hotel Doha

@FSDoha fsdoha

Upper body strengthIncrease your upper body general strength, get firm arms and better posture with resistance exercises.

Urban spinningAn Urban Spinning Class offers a unique twist to your average class –go through intense interval training incorporating full body movements and funky beats whilst enjoying a cardiovascular workout that will

have you pushed to your limit! With fun interval styled routines this class offers an amazing calorie burning workout!

Vinyasa flowBe ready to flow! in this dynamic yoga class you will flow from pose to pose in a dynamic, almost dance-like movement. Each movement corresponds to an inhalation or an exhalation, flowing rhythm it can

be fast or slow, alignment-based or not. See you on the mat.

Workout of the weekKick start your week ahead with the exciting new class - ‘Workout of the Week!’. We bring you the latest in the fitness market and the most popular in demand classes from, Insanity training to Sports

Conditioning & Crossfit styled circuits. See what this week has in store!

** Chargeable classes. For further details do not hesitate to contact the Spa Reception.

Attendance to classes requires advance reservation through SpaReception.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Special abs

30 min

(60 QAR*)

6:30 am

Morning toning

30 min

(60 QAR*)

6:30 am

Stretching

30 min

(60 QAR*)

6:30 am

Morning toning

30 min

(60 QAR*)

6:30 amFat burn spinning

60 min

(80 QAR*)

8:30 am

Vinyasa flow

60 min

(70 QAR*)

08:00 am

Eylin

Total body toning

45 min

(80 QAR*)

06:00 pm

Core strength

30 min

(60 QAR*)

9:45 am

Pilates

60 min

(60 QAR*)

9:30 am

Core flexibility

30 min

(60 QAR*)

11:00 am

Ladies Workout

30 min

(60 QAR*)

11:00 am

Upper body strength

45 min

(80 QAR*)

11:00 am

Flowin

45 min

(60 QAR*)

11:00 am

Stretching

30 min

(60 QAR*)

06:00 pm

Pilates

60 min

(60 QAR*)

6:00 pm

Urban spinning

60 min

(60 QAR*)

7:00 pm

Craig

Total body toning

45 min

(80 QAR*)

06:00 pm

Workout of the Week

60 min

(60 QAR*)

7:00pm

(No class on 10th)

Kareem

Thai Boxing

Beginners

(60 QAR*)

7:00pm

(No class on 11th)

Jaber

High Intensity

Training / HIT

60 min

(60 QAR*)

7:00pm

Jonathan

* Spa members and in-house guests are

entitled to a discounted fee