Garlic Rub for Meat or Ve!ies-8 Garlic Cloves, minced-1T. Extra Virgin Olive Oil-2t. Stone Ground Mustard -1 1/2t. Kosher Salt-1/2t. Freshly Ground Pepper-1/2t. Freshly Grated Lemon Zest

-Combine everything in a small bowl. Using your hands spread the rub evenly onto 1 1/2Ibs of your chosen protein or veggies just before grilling.

Check out a FARMER ’S MARKET NEAR YOU!

Upcoming Events

Too MuchWeekly Markets

MondaysMahiku at King’s Village4-9PM

Tuesday & WednesdayHonolulu Market 4-7PM

Neil Blaisdell Market 4-7PM

Thursday & FridayKailua Town Center 5-7:30PM

Haleiwa Markt 3-7PM

SaturdayKCC Market 7:30-11AM

Ala Moana Market 9-1PM

Hawaii Kai Market 9-1PM

SundayMililani High School

8-11AM

Kailua Elementary

School 9-1PM

Fitness Fun7/4 Kaneohe MCBH Flight Run 5K7/8 GroupX Circuit Class @1PM7/14 Coconut Chase Honolulu 8K7/15 GroupX Circuit Class @1PM

Relax & Enjoy!

Greek Yogurt Berry Parfait 3/4c. Plain Non-Fat Greek Yogurt (Chobani, Fage, Okios, etc.)-1/4c. Strawberries, sliced-1/4c. Blueberries1/4c. Raspberries-1t. Granola-Dollop of Fat-Free Cool Whip

-Line a tall glass with 2T or so yogurt, then 2T. or so berries until the glass is full. Top is off with a dollop of fat-free cool whip and a sprinkle of granola.

Have a Healthy 4th of July!!

of July is celebrated with fireworks and barbecuing! However, people don’t always bring the most

nutritious pupus, so make your barbecue a healthier one this year with these simple recipes.

4One Piece of Apple Pie = 27g. Sugar!

Berry Parfait = Only 14g. Sugar!

Copywrite 2013 Kim Metzger Fitness Engaged Live.Life.Fit.

W.W.W.Weekly Wellness Watch