The Carlton Times

Theme of the Month:

In the month of July, we will celebrate all things related toResidents will be encouraged to join in programming

centered around geography, cultural experiences, food tasting, and travelrelated to different experiences with National Landmarks. For themerelated programs, see the activities highlighted in on our monthlycalendar. Join us in celebrating….

July 2020

380 Branham Lane, San Jose, CA 95136 408.972.1400 License# 435200727www.carltonseniorliving.com www.facebook.com/CarltonSeniorLivingSJ

Participating in Alzheimer’s Disease Research StudiesCurrently, nearly 80 percent of Alzheimer’s disease research studies are on hold orstalled because they lack volunteers. Some reasons for this are understandable. Forexample, Alzheimer’s sufferers may find it stressful to participate in such studies orthey may be unable to consent to participate. It can also be risky to take experimentalmedications.

However, there are still some ways for all of us to help. Many studies need healthyvolunteers to take simple online tests. The Alzheimer’s Association endorses manyresearch studies and posts them on their website. They also offer a study match ser-vice. Email alerts will notify you of the studies you might qualify for. Participation isnever required.

Alzheimer’s studies generally fall under four categories:

1. Treatment trials test the effects of a new medication.

2. Prevention trials can test medication as well as supplements, vitamins, diet,exercise, and other lifestyle changes.

3. Diagnostic studies examine better ways to predict the onset of Alzheimer’s.

4. Online studies often require answering simple questionnaires or playingmemory games.

Alzheimer’s Universe is one of the online studies sanctioned by the Alzheimer’s Associ-ation.It seeks healthy volunteers age 18 and older. Participants take courses about Alzheim-er’s prevention, treatment, and diagnosis and do a series of game-like activities. Ac-cording to their site, the purpose of Alzheimer’s Universe is “to educate patients,caregivers, family members, spread awareness about AD diagnosis, treatment, preven-tion, and more.”

I’m in my 40's and don’t have a family history of Alzheimer’s disease. While I lose mycar keys on a daily basis, I don’t have any signs or symptoms of dementia. Even so, Ihave been matched to several studies. One is online and requires taking a few simpleonline tests and answering a questionnaire once a year. Another study is diagnosticand more involved. Once every three years, I meet in person with a researcher whotests my preciosity. Preciosity relates to speech patterns, such as which word is em-phasized in a sentence or whether statements sound like questions.

Study subjects may never know the results of their own tests, but their participationmay offer invaluable insights to inform how scientists diagnose and treat Alzheimer’sdisease in the future.

Maricel OngMemory Care Director

Wednesday-Sunday

Jennell ReveraExecutive DirectorSunday-Thursday

Samantha CamposED Assistant

Tuesday-SaturdayMaria Martinez

Director of ResidentsSunday-Thursday

Patricia BushnellResident Liaison

Tuesday-Saturday

Joshika RamDining Room Manager

Tuesday-Saturday

Mander FarrellPersonal Expressions

ManagerSunday-Thursday

Yedidth ZuritaMedication Manager

Carlton Senior Livingof San Jose

Management Team

Have A Happy Safe 4th Of July

Tuesdays: 8 am-3 PM Thursdays: 8 am-3 PMNorth Side: Good Samaritan South side: Kaiser Santa TeresaAnd O’Connor Hospital San Jose Medical center

And Downtown San JosePlease let the front desk know if you will be going with your

loved one or if you need a caregiver to accompany them.

Doctor Shuttles

THE PODIATRISTis in on the 2nd and 4th

Wednesday of the monthSign up at the First

Impression Desk to set up anappointment.

Hair SalonOpen Tuesday through Saturday

Nail SalonOpen Wednesday through Thursday

Sign up at theFirst Impressions Desk

Resident SpotlightGolf Digest

Takes The Resident SpotlightFor July 2020

Dean Lindholm

July, 2020

TIMEEmployee Spotlight

Employee Spotlight

July, 2020

Mary Lois Yee

Mary Lois Yee was born in Sorsogon,Philippines. Mary has been workingat Carlton for just over a year. Maryloves the challenges that come withit and the wisdom you learn. Marywent to Macau and Hong Kong aftershe graduated college, sort of a gift toherself. Mary wants to visit Europeand Asian countries. Mary has a bucketlist that consist of paragliding/sky-diving. She would also like to visitand hike Machu Picchu, Peru andtake a safari tour of Africa.

Mary Lois Yee

Dean LindholmDean Lindholm was born in Portland,Oregon. Dean is a retired ElectricalEngineer. Dean’s past time was spentplaying golf and tennis. Dean is a fanof the Beatles and when he hears theirmusic you will catch him humming atune. Dean is also a very good dancer.Dean has taken a big role in getting avegetable garden started in MemoryCare. When asked, Dean do you liketo travel he said “yes and no” . “I liketo see other place, but I don’t like theairplanes”.

We lived in an old house that we

had an old used cast iron tub and wasbuilt very cheaply. The outhouse thenbecame a wood shed. Anothermemory was the bare pine floors inthe bedrooms. I got slivers in my feet,unless I wore slippers or shoes. Thehouse had a shallow cellar made withlimestone blocks and had a dirt floor.It was fine for me as a child, but theadults had to duck their heads. Thecellar finally was made deeper and acement floor was put in. I found anarrowhead in the dirt that wasexcavated from the floor. There wasno basement under the dinning roomor the kitchen. The kitchen was

Uncle Henry built a new outhousewhich lasted until a bathroom wasbuilt five years later. The bathroom

added to the original house, lean-to.In the winter, the kitchen faucet couldfreeze, so the water was left on just atrickle. I used to get my baths in thekitchen sink when I was two or three.To get soft water, , rainwater waspumped from the cistern under thefront porch and heated on the stove.The drawback was there was soot inthe water. The Saturday night bathwas more truth than fiction. UncleHenry worked on the railroad. Beforewe had inside plumbing, he would takea bucket of water and a wash pan to hisroom and wash up. He was in the armyin France near the front lines duringthe war (WWII), he said his early yearstraining stood him in good stead.

rented from the Hilbrich’s. After thewar, we had to buy it, because theywanted to sell it. It wasn’t much, anold farmhouse built before the CivilWar. It was built before electricity.The electrical wiring was added afterthe house was built. A single coldwater faucet was in the kitchen. Therewas no hot water unless it was heatedon the cook stove. There was originallya barn beside the road but it burned.A chicken house, broody coop, an out-house, a garage and a woodshed werethere. When we moved in, the househad an old outhouse in the back with abrick walkway. The outhouse was indanger of falling down.

Carlton Senior LivingResident

Gwenn FarnsworthJuly 21

Resident

Shannon LynchJuly 29

Charlene RamosJuly 14

Olinda SwartzJuly 15

Employees

Fathers Day

9:30 Sit and Be Fit (MC LR)Sensory : VISION Light Show (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Daily Trivia (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Made in the USA Scavenger Hunt (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Mediation Fitness (MC LR)Sensory: Musical Instruments (MC AR)

10:15 Fresh Fruit Bar (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Daily Horoscope (MC LR)

1:00 International Joke Day (MC LR)2:00 Canada Day (MC LR)3:00 Kickball (MC LR)5:00 Evening Movie (MC LR)

9:30 Smile and Sway (MC LR)SENSORY : Hand Stretches/Message (MC AR)

10:15 Freshly Baked Cookies (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Chinese Astrology (MC LR)

1:00 Idaho Day (MC LR)2:00 Idaho Facts & Trivia (MC LR)3:00 Bingo Bingo (MC LR)5:00 Evening Movie (MC LR)

9:30 Stars and Stripes Stretches (MC LR)Sensory : Patriotic Music (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Statue Of Liberty,New York (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 4th of July Ice Cream Social (MC PA)3:00 Patriotic Sing Fit (MC LR)5:00 Evening Movie (MC LR)

THURSDAY, JULY 2

WEDNESDAY, JULY 1 Room Key

MC LV - MC Living RoomMC AR - MC Activity RoomMC QR - MC Quiet RoomMC PA - MC PatioAL LR - AL Living RoomAL AR AL Activity Room

SATURDAY, JULY 4

FRIDAY, JULY 3

Residents EnjoyingEversound Headsets

9:30 Has Fit for Seniors (MC LR)Sensory: Touch Hand Spa (MC AR)

10:15 Freshly Baked Pastries (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Fried Chicken Day Trivia & Facts (MC LR)

1:00 Poetry Reading Social Virtual (MC LR)2:30 Famous Landmarks Photo Quiz (MC LR)3:00 Sing A Long (MC LR)5:00 Evening Movie (MC LR)

9:30 Exercises with Frankie Vale (MC LR)Sensory : Music with Colors (MC AR)

10:15 Fresh Fruit Bar (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 5    Avenue, New York  (MC LR)

1:00 Book Reading Social (MC LR)2:00 Sing Fit (MC LR)3:00 Noodle Volleyball (MC LR)5:00 Evening Movie (MC LR)

9:30 Exercising with Paul Eugene (MC LR)SENSORY : Landmark Video (MC AR)

10:15 Freshly Baked Bread & Conversation (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Lucky 7 Day Trivia and facts (MC LR)

1:00 Live 2 Be Healthy (MC LR)2:00 Hawaii Landmarks and Food Samples (MC LR)3:00 Coconut Pineapple Limbo Rock (MC LR)5:00 Evening Movie (MC LR)

9:30 Sit and Be Fit (MC LR)SENSORY : Hand Stretches/Message (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Name That Tune (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Drum Circle (MC LR)3:00 Sing Fit (MC LR)5:30 Evening Movie (MC LR)

9:30 Breathing Exercise (MC LR)SENSORY : Hand Stretches/Message (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Day Of The Five Billion (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Lucy, The Elephant, NJ (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Morning Stretch (MC LR)Sensory: Musical Instruments (MC AR)

10:15 Fresh Fruit Bar (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Chinese Astrology (MC LR)

1:00 Wyoming Day Facts & Trivia (MC LR)2:00 Karaoke (MC LR)3:00 Kickball (MC LR)5:00 Evening Movie (MC LR)

9:30 Morning Stretch (MC LR)Sensory: Musical Instruments (MC AR)

10:15 Fresh Fruit Bar (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Liberty Bell Cookie Baking (MC AR)

1:30 Liberty Bell Decorating (MC AR)2:00 Time Slips Themed (MC AR)3:00 Quarterly Project (MC LR)5:00 Evening Movie (MC LR)

SUNDAY, JULY 5

WEDNESDAY, JULY 8

MONDAY, JULY 6

SATURDAY, JULY 11TUESDAY, JULY 7

FRIDAY , JULY 10

THURSDAY, JULY 9

Room Key

MC LV - MC Living RoomMC AR - MC Activity RoomMC QR - MC Quiet RoomMC PA - MC PatioAL LR - AL Living RoomAL AR -AL Activity Room

9:30 Morning Tai Chi (MC LR)Sensory : Hand Massage (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Joke of The Day (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Liberty State Park, NJ (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Chair Exercises (MC LR)Sensory : Music with Colors (MC AR)

10:15 Freshly Baked Cookies (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Funny Short stories (MC LR)

1:00 Virtual Music Performance (MC LR)2:00 Anniversary of the Panama Canal (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Has Fit for Seniors (MC LR)Sensory: Touch Hand Spa (MC AR)

10:15 Coffee and Cookie Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Penny Ante (MC LR)

1:00 Book Reading Social (MC LR)2:00 Hollywood Sign History (MC LR)3:00 Noodle Volleyball (MC LR)5:00 Evening Movie (MC LR)

9:30 Rock and Roll Exercises (MC LR)Sensory : Under the Sea Video (MC AR)

10:15 Freshly Baked Bread & Conversation (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Daily Astrology (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Eiffel Tower History (MC LR)3:00 Bastille Day Happy Hour (MC LR)5:00 Evening Movie (MC LR)

9:30 Adaptive Meditation (MC LR)Sensory: Musical Instruments (MC AR)

10:15 Fresh Fruit Bar (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 My Favorite Vacation Place (MC LR)

1:00 Wednesday Afternoon Movie (MC LR)2:30 Fresh Baked German Pretzels (MC LR)3:00 Wednesday Walking Club (MC PA)5:00 Evening Movie (MC LR)

9:30 Sit and Be Fit (MC LR)Sensory : Hand Massage (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Popcorn History (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Sing Fit (MC LR)3:00 Washington DC Monuments (MC LR)5:00 Evening Movie (MC LR)

9:30 Smile and Sway (MC LR)SENSORY : Hand Stretches/Message (MC AR)

10:15 Freshly Baked Cookies (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 World Emoji Day (MC LR)

1:00 Happy Birthday Disneyland (MC LR)2:00 Disneyland Virtual Tour (MC LR)3:00 Noodle Balloon Toss (MC LR)5:00 Evening Movie (MC AR)

TUESDAY, JULY 14 SATURDAY, JULY 18

FRIDAY, JULY 17

THURSDAY, JULY 16

MONDAY, JULY 13

SUNDAY, JULY 12

WEDNESDAY, JULY 15 Room Key

MC LV - MC Living RoomMC AR - MC Activity RoomMC QR - MC Quiet RoomMC PA - MC PatioAL LR -AL Living RoomAL AR -AL Activity Room

9:30 Smile and Sway Exercises (MC LR)Sensory : Music and Lights (MC AR)

10:15 Freshly Baked Cookies (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Finish The Line (MC LR)

1:00 Book Reading Social (MC LR)2:00 Afternoon Bingo (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Adaptive Chair Exercises (MC LR)Sensory: Musical Instruments (MC AR)

10:15 Fresh Fruit Bar (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Daily Horoscope (MC LR)

1:00 Outdoor Baseball (MC LR)2:00 Bananas Foster Social (MC LR)3:00 Residents vs Staff Trivia Themed (MC LR)5:00 Evening Movie (MC LR)

9:30 Smile and Sway (MC LR)SENSORY : Hand Stretches/Message (MC AR)

10:15 Freshly Baked Cookies (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Amelia Earhart Day (MC LR)

1:00 Detroit Day (MC LR)2:00 Detroit Facts & Trivia (MC LR)3:00 Bingo Bingo (MC AR)5:00 Evening Movie (MC LR)

9:30 Has Fit for Seniors (MC LR)Sensory: Touch Hand Spa (MC AR)

10:15 Warm pastries and Coffee (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Moon Landing Anniversary (MC LR)

1:00 Virtual Poetry Circle Themed (MC LR)2:00 Route 66 History (MC LR)3:00 Route 66 Root Beer Social (MC PA)5:00 Evening Movie (MC LR)

9:30 Has Fit for Seniors (MC LR)SENSORY : Hand Stretches/Message (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 9/11 Memorial & Museum (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 One World Trade Center (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Chair Exercise With Frankie Vale (MC LR)SENSORY : Underwater Video (MC AR)

10:15 Freshly Baked Bread & Conversation (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Conversation Cards (MC LR)

1:00 Live 2B Healthy Virtual (MC LR)2:00 Emoji GUESS the STATE (MC LR)3:00 Charades (MC LR)5:00 Evening Movie (MC LR)

9:30 Breathing Exercise (MC LR)SENSORY : Hand Stretches/Message (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Merry Go Round Day (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Central Park, NY (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

TUESDAY, JULY 21

WEDNESDAY, JULY 22

THURSDAY, JULY 23

MONDAY, JULY 20 FRIDAY, JULY 24

SUNDAY, JULY 19

SATURDAY, JULY 25

Room Key

MC LV - MC Living RoomMC AR - MC Activity RoomMC QR - MC Quiet RoomMC PA - MC PatioAL LR - AL Living RoomAL AR - AL Activity Room

Happy BirthdayGwenn

SUNDAY, JULY 26

MONDAY, JULY 27

9:30 Jane Fonda Workout (MC LR)Sensory: Touch Hand Spa (MC AR)

10:15 Donut Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Name That Land Mark (MC LR)

1:00 Virtual Drum Circle (MC LR)2:30 Great wall Of China (MC LR)3:00 Noodle Volleyball (MC LR)5:00 Evening Movie (MC LR)

9:30 Chair Yoga (MC LR)Sensory : Short Stories MC AR)

10:15 Freshly Baked Bread & Coffee (MC LR)10:30 Bread Talk Social (MC LR)12:30 Daily Astrology (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Bingo! (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Music and Motion (MC LR)Sensory : Music with Colors (MC AR)

10:15 Residents Choice of Snacks (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Daily Trivia (MC LR)

1:00 Virtual Musical Performance (MC LR)2:00 Happy Birthday New York! (MC LR)3:00 New York Pizza Toss and Pizza (MC LR)5:00 Evening Movie (MC LR)

9:30 Music and Motion (MC LR)Sensory : Music with Colors (MC AR)

10:15 Fruity Yogurt (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Daily Trivia (MC LR)

1:00 NASA Day ( MC LR)2:00 Space Center , Houston TX (MC LR)3:00 Kickball (MC LR)5:00 Evening Movie (MC LR)

9:30 Music and Motion (MC LR)Sensory : Music with Colors (MC AR)

10:15 Bread Talk Social (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 Daily Trivia (MC LR)

1:00 Virtual Live 2B Healthy (MC LR)2:00 Happy Birthday, Henry Ford (MC LR)3:00 Sing Fit (MC LR)5:00 Evening Movie (MC LR)

9:30 Morning Tai Chi (MC LR)Sensory : Music with Colors (MC AR)

10:00 Virtual Burbank Sing Along (MC LR)10:30 Current Events & Daily Extra (MC LR)12:30 World Ranger Day (MC LR)

1:00 Jersey Shore Virtual Tour (MC LR)2:00 Jersey Shore Fun Facts & Trivia (MC LR)3:00 Tin Can Toss (MC LR)5:00 Evening Movie (MC LR)

HealthyVIRTUAL

Every Tuesday, Thursdayand Saturday

1:00 - 1:45 PMA Exercise Activity ToImprove Well Being

THURSDAY, JULY 30

FRIDAY, JULY 31

WEDNESDAY, JULY 29

TUESDAY, JULY 28 MC LIVING ROOM

A message from your local health ofcer andthe California Department of Public Health, Division of Communicable Disease Control IMM-825(7/19)

Wash Your

Protect yourself. Prevent20

Stop the spread of germs that can make you and others sick!

You may be asked to put ona facemask to protect others.

If you don’t have a tissue, cough orsneeze into your upper sleeve orelbow, not your hands.

Wash hands often with soap andwarm water for 20 seconds.If soap and water are notavailable, use an alcohol-basedhand rub.

Cover your mouth and nose with atissue when you cough or sneeze.Put your used tissue in thewaste basket.

CS208322

Technology to Enable Safer Memory

www.safely-you.com | 450 Townsend Street San Francisco CA 94107 |

Tips for Preventing People Living with Dementia from Falling Out of Bed

People who are living with dementia are prone to falling out of bed. In fact, 28% of severe falls in memory carecommunities happen when a resident is rolling out of bed or transferring to or from a bed.

There are a number of factors that contribute to people living with dementia falling out of bed. Those living withcognitiveimpairment may become unaware of their physical limitations. They often will attempt to get out of bed even thoughtheymay lack the ability to walk on their own, leading to a fall or roll out of bed onto the floor.

In addition, incontinence is very common in people living with dementia; however, the instinct to get up and go to thebathroom remains. This very often causes people to try to get up on their own and try to navigate to the restroom in adarkened room while sleepy.

Dementia and Falling Out of Bed: Understanding Why

To help prevent our loved ones living with dementia from falling out of bed, it is important to understand why they arerestless or why they are attempting to get up.

Do they need a different bedtime? Examine the number of hours in bed; you may find residents aregoing to bed too early.

Are their medications being given to them at the appropriate time? Are their continence care needs being met effectively and frequently enough? Is the lighting appropriate for sleep? Is the environment too loud? Consider noise in the hallways, televisions etc. Is their bed comfortable? Examine the mattress, pillows, blankets, etc. Examine the level of engagement throughout the day and monitor for frequent napping or excessive

time in bed during daytime hours.

Dementia and Falling Out of Bed: Prevention Tips

If a resident is falling or rolling out of bed frequently, consider implementing the following measures:

Lowering the bed Adding a fall mat to the floor at the bedside to prevent injury Provide transfer enablers, such as a bed cane, halo or transfer pole can be helpful for residents that

areusually able to self-transfer

Use a pool noodle under the sheet or adding bolsters on the sides of the bed to emphasize the edge

u www.Live2BHealthy.com u

The number one reason personsover the age of 65 experienceinjuries is falling and falls can beespecially disruptive for those wholive alone or in senior communities.

There are many reasons for senior falls.One of biggest reasons is poor balance.Causes of poor balance could be innerear disorders, viral inflammation aroundthe labyrinthine nerve, other nervedisorders, vision problems, diabetes,medications and muscle loss. The lossof muscle mass is also a very commonproblem for older adults. Studies haveshown that older adults who do notexercise, or are very inactive, tend tolose 3 – 5 oz. of muscle mass per year.Regular exercise is one of the mostimportant tools for seniors seeking toavoid injurious falls. Studies have shownthat exercising can increase musclestrength and mass, thus improvingbalance.

The best way for senior communities tohelp their residents prevent falls is tohave a great exercise program. The Live2 B Healthy® program is proven to helpseniors improve both balance and overallstrength. Live 2 B Healthy® Trainers areall Certified Personal Trainers,experienced in working with the seniorcitizens. They are familiar with thespecial challenges that come with age,and they know how to customizespecially-designed exercises to fit thespecific needs of each community andeach resident.

Until in-person Live 2 B Healthy sessionsresume, we are encouraging allresidents to get active in our remotefitness classes through Zoom. See thePersonal Expressions or Programmingteam for details and to get connected.

Improve Your Balance to Prevent Falls

Ed from Pleasant Hill participates inLive 2 B Healthy sessions through

Zoom from his apartment.