a Fit Kids of Arizona publication

July 2015 l Vol. 7 l Issue 7

July 2015 • Fit Kids • PAGE 1

news page 2nutrition page 3events page 4

INSIDE THIS ISSUE

MARK YOURCALENDARS!

Saturday mornings; 11-11:45 a.m. CrossFit Vert1929 N. Fourth St., FlagstaffCall 214-3537 to reserve your space. Open to Fit Kids clinicparticipants only.

Fit Kids Orientation NightTuesday, July 21; 5:30-6:30 p.m.

Fit Kids1000 N. Humphreys St., 210, Flagstaff, AZ 86001Meet our team, tour our office and get your free jump-start kit! Call 214-3537 for more info.

Free CrossFit Kids

A Look Back at Fit Kids Summer Camp Fit Kids Summer Camp is a time for Fit Kids’ staff, clinic participants and graduates to have fun and celebrate being healthy. The week-long experience, offered in Flagstaff and Cottonwood, gives kids the chance to meet new friends, learn about activities available in their community, and try new, fun ways to be physically active. This year, we had almost 40 campers who participated in rock climbing, hiking, swimming, gardening, field day, Bounce Boot Camp and more. Campers also enjoyed healthy lunches and snacks, and even learned how to make some themselves! See some of the highlights from camp below, and visit our Facebook page for more photos. We would like to thank our sponsors and volunteer. Summer camp would not be the fun, inspiring experience it is without their help!

SponsorsBiff’s BagelsBounce Boot CampClarkdale Fire DepartmentContigoFlagstaff ArboretumFlagstaff Climbing CenterFlagstaff Unified School DistrictFry’s Food StoresHighlands Fire DepartmentKickStand KafeNatural GrocersNorthern Arizona Elite Pita Jungle Subway Terra Birds

VolunteerTrevor Heinkel

news

PAGE 2 • Fit Kids • July 2015

Fit Kids GraduationAt Fit Kids, our children’s success is our number one priority. We would like to acknowledge our most recent graduates, who have committed themselves and their families to living a healthier life. We continue to follow up with graduates, and we are always here to support families in their healthy changes.

Fit Kids at School UpdateSchool may not be in session, but Fit Kids is still working hard on the Fit Kids at School program. We are excited to announce that we’ll be including Williams High School in the Williams Unified School District program next school year, along with Williams Elementary and Middle schools.

The high school program will include an introduction to weight training course; an advanced weight training course; one course focused on team and individual sports; one course focused on yoga, abdominal workouts, bands and cardio watches; one dance course; and after school weight training.

Leticia — FMC Sam — FMC

There’s still time to train and sign-up for the Machine Solutions Run & Walk for Kids on Saturday, Aug. 1 at Fort Tuthill County Park in Flagstaff! This event benefits the Children’s Health Center at Flagstaff Medical Center, which offers specialty pediatric outpatient clinics for children with disabilities or chronic illnesses. Choose one of the following events:

• 10K Run – $45• 5K Run/Walk – $40• 2K Run/Walk – $20

A Look Back at Fit Kids Summer Camp, continued:

For more information and for regular registration, go to FlagstaffMedicalCenter.com/machinerun. Free registration is available for active Fit Kids clinical participants and graduates. For free Fit Kids registration, contact Cynthia, Flagstaff Fit Kids exercise physiologist, at 214-3537.

Machine Solutions Run & Walk

nutrition

July 2015 • Fit Kids • PAGE 3

Mindful Drinking

Chocolate Covered Banana Pops

Summer is in full swing, and with all the vacations, outdoor activities and sports, it’s important to remember to stay hydrated. And, it’s not just about how much you’re drinking. It’s important to be mindful of what you’re drinking!

Beverage industries often market to children and teens by using fun and enticing commercials or using someone famous, such

Makes 8 servings Ingredients: 4 medium ripe but firm bananas8 wooden craft sticks3 tablespoons finely chopped lightly salted peanuts6 ounces good quality dark chocolate (60 to 70 percent cocoa solids), chopped

as an athlete, to appeal to kids who want to be more like that particular athlete. Studies have shown that sugary drinks are the number one source of added calories in teen’s diets. It is not uncommon for a teen to get 500 added calories per day from sugary drinks. As of 2011, 60 percent of girls and 70 percent of boys ages 2-19 drink at least one sugary drink per day. Approximately 16 percent of children’s total calorie consumption comes from added sugar!

When going down the beverage aisle at the grocery store, there are numerous drinks with added sugars, but often very few healthier options to choose from. There are so many drinks that contain added sugars that we often don’t even realize how much we are consuming. If you aren’t sure whether a drink is a healthy choice, check the

Directions: 1. Peel, then cut each banana in half crosswise and insert a craft stick into each half. 2. Place on a tray, cover with plastic wrap and place in the freezer until frozen, about 3 hours.3. Place the peanuts in a shallow dish or on a plate. 4. Melt the chocolate in the top of a double boiler over slightly simmering water, over the lowest possible heat, stirring frequently. Make sure the water is not touching the bottom of the top pan. 5. Pour the melted chocolate into a tall glass. 6. Dip each frozen banana into the chocolate, turning it to coat, and immediately roll in the peanuts. 7. Place on a tray covered in waxed paper. Serve immediately or wrap individually in plastic wrap or waxed paper and freeze for up to 2 weeks.

Recipe and photo credit from: foodnetwork.com/recipes/ellie-krieger/chocolate-covered-banana-pops-recipe.html. © 2007, Ellie Krieger, All Rights Reserved.

Do you and your family want extra help learning how to cook healthier meals at home? Fit Kids of Arizona’s free monthly cooking classes are open to all families in our community. Classes are limited to five children and five adults, and families must sign up at least one week in advance.

Flagstaff: 5:30-6:30 p.m., Thursday, July 16. Call Kelcii at 214-3537 to reserve your spot.

Fit Kids Kitchen

nutrition facts label. To see how much sugar is inside, use the formula–one teaspoon (1 tsp.) = four grams (4g.) of sugar. • One 20 oz. bottle of Coke has 64 g. of sugar (64÷4=16 tsp. of

sugar!)• One 20 oz. bottle of lemonade has 67 g. of sugar (67÷4=16 and ¾

tsp.)• One 8 oz. carton of chocolate milk, which is often served at

school lunches, has 24 g. of sugar (24÷4=6 tsp. of sugar!)• The average juice, organic or not, has about 20-24 g. in 8 oz.

(20÷4 & 24÷4=5-6 tsp. of sugar!)The recommended amount of sugary drinks for kids is 8 oz. or less per week. It’s important to be mindful of how much added sugar you are consuming throughout the day, because people whose diets are higher in sugar are more at risk for cavities, heart disease, obesity, Type 2 diabetes and kidney failure. When in doubt, drink water or a low-sugar beverage!

References:healthyeating.org/; sugarydrinkfacts.org/nutrition_information.aspxKelcii Fisher, registered dietitian nutritionist with Fit Kids

PAGE 4 • Fit Kids • July 2015

local eventsTake a look at some of the upcoming local events in your area.

VERDE VALLEYFantastic Family Fourth of July • Saturday, July 4; 3:30-9:30 p.m.Cottonwood Kids Park, located on 12th St. next to the Verde Valley fairgroundscottonwoodaz.gov/parksrec

Race 3 of Sedona 5K Summer Series • Thursday, July 30; 6-7 p.m. Posse Ground Park, 525 Posse Ground Rd., Sedonasedonaaz.gov

Wet Wednesdays • Slip & Slide, Sprinklers and Splash Park • Wednesdays, July 1, 8, 15, 22, 29Sunset Park, 655 Sunset Dr., Sedonasedonaaz.gov

Mean Green Junior Roller Derby (boys and girls ages 5-17) • Fridays, 7 p.m.-8:30 p.m.Riverfront Skate Park, 1284 E River Front Rd., Cottonwooddirtyverderollerderby.com/MEAN_GREEN_JUNIORS.html

Flagstaff Chamber of Commerce/Team Run Flagstaff Downtown Mile • Saturday, July 4; 7 a.m.Downtown Flagstaffteamrunflagstaff.com

Hearts 911 Run Ultimate Elden, 10K & 5K • Saturday, July 11; 7:30 a.m.Flagstaff Arts & Leadership Academy, 3401 N. Fort Valley Rd., Flagstaffshadowsfoundation.org/hearts-911-run/

Toyota Extreme Terrain Mud Run (20K, 10K, 5K & Kids Run) • Saturday, July 25; various start timesFort Tuthill County Park, 2446 Fort Tuthill Loop, Flagstaff,terrainracing.com/events/flagstaff

Kids Squared Steppin Up Dance & Movement Classes • Wednesday, July 29; 10-11 a.m.Heritage Square, Downtown Flagstaff, 6 East Aspen Ave.For more information, call 928-853-4292

PeeWee Soccer & Basketball • Saturdays; 9-10 a.m.Flagstaff Aquaplex, 1702 N. Fourth St., Flagstaffflagstaff.az.gov

Flagstaff & Northern Arizona CrossFit for Fit Kids • Saturdays; 11-11:45 a.m.; CrossFit Vert, 1929 N. 4th St.Free CrossFit kids class for kids participating in the Fit Kids clinical program. Space is limited; to reserve your spot, call 214-3537.

Fit Kids Orientation Night • Tuesday, July 21; 5:30-6:30 p.m.Fit Kids, 1000 N. Humphreys St., 210, FlagstaffMeet our team, tour our office and get your free jump-start kit! Call 214-3537 for more information.

FLAGSTAFF & NORTHERN ARIZONA

Fit Kids Specific Events

NAH Comm July 2015