Jin Shin Jyutsu

9/15/2013

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JinShinJyutsuHandsOnHelpforYou,YourFamily,&YourPatients

Chaplain AnaLisa Bischoff, MDIV, [email protected]

WhatisJinShinJyutsu?Awayofusingyourhands

tohelpyourselfandothersheal.

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

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WhatisaSafetyEnergyLock(SEL)?


Frontalbone

Occipitalbone

RightParietal

LeftParietal

Sagittalsuture Torelievestress&fatigue,placefingertipscloselyonsidesofthesagittalsutureatthecrownoftheheadandpull.Remembertobreathe!


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Toincreasementalclarity,gentlyholdyoursitbones

(ischialtuberosities)withsamesidehands


Toaidmemory,placeright

hand/fingertipsontopcenterofhead&leftfingertipsonthecenterofthe

forehead~

Thiscanbeusedasadailypractice,whenreadingmaterialyouwishtoretain,orwhenrecallinginformation


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Jiro Murai


MaryBurmeister


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36 Conscious Breaths

Place feet flat on floor, drop shoulders, smile Exhale, then inhale = 1 breath

Breathe normally, no need to change anything. Just give your breath your complete attention for

36complete conscious breaths.

During 36 Breaths, you may also: Visualize the breath, like a river, flowing up the back and down

the front of the body place your fingertips on the opposite anterior cruciate ligament

just distal to the elbow place your fingertips on each side of the mid-forehead above the

eyes (right hand to right side, left to left) gently hold any finger or palm centers or apply any other Jin Shin Jyutsu connection


JinShinJyutsu~HelpingAttitudeswithFingersThumb:WorryPreoccupationDepressionDigestionStress nervesTension in head, shoulders, lungsGroundingCalming Insomnia & back-of-the-head headaches, hold more toward the base of the thumb Cradle each finger completely with the same tenderness you would hold a newborn child ~ firmly, but gently


Forinsomnia&backoftheheadheadaches

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JinShinJyutsu~HelpingAttitudeswithFingersIndex Finger:Fear

FalseEvidenceAppearing Real

AnxietyPanic attacksSelf-criticismShynessBack painConstipationDigestive projectsJaw, teeth, gumsBursitis, tennis elbow


JinShinJyutsu~HelpingAttitudeswithFingersMiddle Finger:AngerFrustrationIrritabilityGeneral fatigueEyes, visionFrontal headacheIndecisionHelps regulate blood pressure

high or low


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JinShinJyutsu~HelpingAttitudeswithFingersRing Finger:GriefSorrowLossBreathing projectsAsthma Skin conditionsTinnitusExcessive mucusNegative attitude


JinShinJyutsu~HelpingAttitudeswithFingersLittle Finger:EffortTrying-to

Do or do not, there is no try YodaPretense the mask we put onBeing judgmental of self or othersBloatingNourishes the heartInsecurityNervousness


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JinShinJyutsu~HelpingAttitudeswithFingers

Palm Center:Deep fatigueEye strain Abdominal crampingDepressionMental confusionSpiritual distressHelp balance cholesterol


Depression?Giveyourselfaliftby Holdingyourthumbs Holdingtheareajust

belowthemiddleofbothclaviclesatthesametime

Holdingtheareabelowthemiddleoftheclavicleononesideandtheoppositesidebackbaseoftheribs

HoldingtheupperarmwiththeoppositeinnerthighahandslengthabovethekneehelpsopentheSELsbelowtheclavicle


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PainRelief

Forselfandothers,gentlyplaceRIGHThandimmediatelybelowthemedialankleboneandLEFThandimmediatelybelowthelateralankleboneonthesamesideofthebody.Righthandisalways placedmediallyandlefthandisalways placedlaterallyforthispurpose.


Inadditiontothepreviouspainrelievingconnection,thisconnectionrelievesthepainofTMJprojects:ThehandoppositethesideoftheTMJpaincoverstheaffectedjawarea;laythefingertipsoftheotherhandbelowthelateral(outer)ankleboneonthesideoppositetheTMJproject.


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Breathingdifficulties?Asthma?

Holdthebaseoftheleftfrontribcagewithyourlefthandandthebackbaseoftheribcagewithyourrighthand


AcuteHoldbigtoestightly

SeizuresUsethisconnectiontoassistinkeepingtheSELonthebottomofthebigtoesopenLefthandtoleftgroin&righthandtocrestofrighthip.Thenrighthandtorightgroin&lefthandtocrestoflefthip.Alsoassistswithrelievingheadaches


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Ourbodysthermostatknobs arefoundatandjustbelowtheheadofthefibulajustaroundthecornercreatedbythehamstringtendonwhenthekneeisbent.Gentlylaythefingertipsontothecalfjustbelowthesecorners,onthelefttolowerthebodystemperatureandontherighttoraisethetemperature.Connectbothatthesametimetoletyourbodyswisdombalancethetemperature.Thisismosteasilydoneonyourselfwhenseated.Theleftsidewillalsoassistwithrelievingconstipationandtherightsidewithrelievingdiarrhea.


Helpsrelievehotflashes

Toaidthebodysimmunesystemandhelprelieveo Feverso Coldso SorethroatsAlsorelievestensioninthepelvicgirdleRighthandtoleftupper

medialscapula&lefthandtorightuppermedialscapula

ORRighthandtoleftupper

medialscapula&lefthandtoleftmidupperthigh.Thenreversetocompleteflow:Lefthandtorightuppermedialscapula&righthandtorightupperthigh.

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Torelieveavarietyofskinprojectssuchasacne,rashes,scars,andevenseriousburns

PalmbothCalves

ManchurianBellyMassageAidsinrelievingconstipation

Notactuallyamassage,thisenergypatternistracedverylightlywiththepalmsideofthefingers,continuallyinwardsfromtheperiphery,thenoutwardsfromthenavel,fornomorethan10minutes. Thepatternmustfollowthedirectionofthelargeintestineuptherightside,fromtherightsideoftheabdomentotheleftatthebaseoftheribs,downtheleftside,andacrosstothebaseoftherightsideagain;endthefinalroundatbottomcenter.


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DailyBalancingwithJinShinJyutsuFingersGenerally,holdeachpositionfor23minutes.Alternatively,youmayspendmoretimewithafingerpositionthatseemsto

needmoreattention.

#1 ~ Hold palm side of left middle finger lightly with right thumb. Place rest of right fingers on back of left middle finger. Reverse for the right middlefinger.


DailyBalancingwithJinShinJyutsuFingers

#2 ~ Hold back of left middle finger lightly with the right thumb. Place rest of right fingers on palm side of left middle finger. Reverse for right middle finger.


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#3 ~ Hold palm side of left little and ring fingers with right thumb. Place rest of right fingers on back of left little and ring fingers. Reverse for the right hand.



#4 ~ Hold back of left thumb, index and middle fingers with right thumb. Place rest of right fingers on palm side of left thumb, index, and middle fingers. Reverse for the right hand.


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#5 ~ Make circle with right middle finger and thumb (palm side of thumb on middle fingernail). Next slip left thumb between circle of right thumb and middle finger (left thumb palm touching right middle fingernail). Reverse for the right hand.



#6 ~ Touch right ring fingernail with palm side of right thumb. Reverse for the right hand or use this hand position with both hands at the same time.


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#7 ~ Touch palms of left and right middle fingers in folded hands position.



#8 ~ Touch left and right middle fingernails together.


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The Main Central Vertical Flow is the source of our life energy in the body. This energy flows down the center of the front of the body and up the center of the back.

Harmonizing the Main Central Vertical regularly centers you and ensures that you have plenty of energy. Depending on need, some people will find this flow calming and prefer to apply it at bedtime; others may be energized by it and prefer to apply it first thing in the morning.


Jin Shin Jyutsu ~ Main Central Vertical FlowThe right hand remains on the top of the head while the left hand moves down the body until the final step when the right hand moves to the coccyx (tailbone).

Step 1: Place the fingers of the right hand on the top of the head (where they will remain until step 6). Place the fingers of the left hand on your forehead above and between your eyebrows. Step 2: Now move the left fingertips to the tip of the nose. Step 3: Move the left fingertips to your sternum (center of your chest between your breasts). Step 4: Move your fingers to the base of your sternum (center of where your ribs start, above the stomach). Step 5: Move your fingers to the top of your pubic bone (above the genitals, center). Step 6: Keep your left fingertips in place and move your right fingertips to cover your coccyx


Umbilicusoptional

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RightHand

LeftHand

RightFoot LeftFoot

Jin Shin Jyutsu Opposite Fingers & Toes


Jin Shin Jyutsu Opposite Fingers & Toes

Thumb&oppositelittletoeIndexfinger&oppositeringtoe

Middlefinger&oppositemiddletoeRingfinger&oppositeindextoeLittlefinger&oppositebigtoe

DobothsidesHoldverygentlyTLCHelpseverything


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Forthoseinterestedinlearningmore:TheTouchofHealing:EnergizingBody,Mind,andSpiritwiththeArtofJinShinJyutsuByAliceBurmeister withTomMonteISBN:0553377841



ForfurtherinformationaboutJinShinJyutsuseminars,localclasses,andbooks,pleasecontact:JinShinJyutsu,Inc.8719EastSanAlbertoScottsdale,AZ852584809989331http://jsjinc.net

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ImaynotbeabletohelpthemallbutIcanhelpthisone


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Jin Shin Jyutsu