Jiin 慈蔭 · 2016. 4. 14. · Jiin慈蔭 One means "Temple Grounds" and another meaning is "Mercy and Kindness" Feet Position on Diagram Facing Screen From the attention stance

Jiin 慈蔭

One means "Temple Grounds" and another meaning is "Mercy and Kindness"

Feet Position on Diagram Facing Screen

From the attention stance

Bring your Right foot into your Left foot

Bring your hands up infront of you and place the Left hand around the closed fist of the Right hand

The bases of the thumbs of both hands should be touching

The hand position should be inline with your chin

Your elbows should be bent at 90 degrees

Breathing should be relaxed and regular

Backwards into Front Stance (Zenkutsu Dachi) Double arm Block (Kosa Uke)


Step backwards with your Left leg towards the 7.30 clock position, landing in a wide front stance

Bring your Right fist to your Left shoulder and straighten the Left arm forward and downwards towards the Gedan position

As your Left foot reaches its stance position

Bring your Right arm down, striking to the Gedan Barai position and

Bring your Left arm up into an under the arm Uchi Uke block - elbow bent to 90 degrees

NOTE: Throughout the Kata, whenever the kosa uke double block is performed, the Gedan Barai is

always on the same side as which ever leg is forward in the stance

This can change depending on which school you are in e.g. SKIF style performs this as above the first time the technique is executed, then changes it for further appearances of the

technique

Do not spread the arms too far apart - the elbows should be shoulder width apart

The Right fist should be about 6 inches above the Right knee and the Left fist should finish no higher than the shoulder

Breathe out completely and tense all your body muscles for a brief moment on the completion of the move

Back Stance (Kokutsu Dachi) Double Block (Manji Uke)


Step towards the 9.00 o'clock position into back stance with your Left foot

Bring your Left fist to your shoulder and block downwards to the Gedan Barai position - the fist should finish above your Left knee

Focus towards the 9 o'clock position with your Right hand

As your Left foot reaches the stance position, pull your Right hand back quickly past your head, finishing with the hand slightly higher than your head, and with the palm of the fist facing 9 o'clock

Pull your shoulders back


Back Stance (Kokutsu Dachi) Double Block (Manji Uke)


Pivot on the balls of your feet towards the 3 o'clock position into back stance

Bring your Right fist to your shoulder and block downwards to the Gedan Barai position - the fist should finish above your Left knee

Focus towards the 3 o'clock position with your Left hand

As your feet reach the stance position, pull your Left hand back quickly past your head, finishing with the hand slightly higher than your head, and with the palm of the fist facing 3 o'clock

Pull your shoulders back


Front Stance (Zenkutsu Dachi) Upper Rising Block (Age Uke)


Look towards the 10.30 clock position

Keep the feet where they are but pivot so you are facing towards 10.30 in front stance

Raise your Right arm up in the direction of the rising block and push your Right hip forward

Bring your Left fist back to your Left hip

Bring your Left fist forward and up quickly from your waist to finish slightly above and about 6 inches in front of your forehead. At the same time bring your Right hand quickly back to your waist - palm facing upward

Push your Left hip forward so your shoulders finish at an angle of 45 degrees

Your Left hand palm should be facing you as it travels upward, turning away from you quickly at the end of the technique.

Make sure your front leg is bent with your knee over your toes, and your back leg is straight and locked


Front Stance (Zenkutsu Dachi) Stepping Punch (Oi Zuki)


Lower your Left hand up and point it in the direction you will be punching (towards the 10.30 clock position and in line with the centre of your chest). This will give focus to your punch

As you step forward, keep your Left arm straight, palm facing the floor. Keep your Right fist at your side just on your belt area.

Make sure your shoulders are square i.e. neither one more forward than the other.

Do not step in a straight line as this will make your stance very narrow - step out to the 12 o'clock position so you land in a wide front stance

As your Right foot touches the finish position, punch with your Right hand quickly from your waist to finish directly in front of your chest with your arm straight. At the same time bring your left hand quickly back to your waist - palm facing upward



Front Stance (Zenkutsu Dachi) Upper Rising Block (Age Uke)


Look over your Right shoulder towards the 1.30 clock position

Bring your Right foot back into your Left foot, then step forward with your Right foot towards 3 o'clock into a wide front stance

Raise your Left arm up in the direction of the rising block and push your Left hip forward

Bring your Right fist back to your Right hip

Bring your Right fist forward and up quickly from your waist to finish slightly above and about 6 inches in front of your forehead. At the same time bring your Left hand quickly back to your waist - palm facing upward

Push your Right hip forward so your shoulders finish at an angle of 45 degrees

Your Right hand palm should be facing you as it travels upward, turning away from you quickly at the end of the technique.



Front Stance (Zenkutsu Dachi) Stepping Punch (Oi Zuki)


Lower your Right hand from the Age Uke position and point it in the direction you will be punching (towards the 1.30 clock position and in line with the centre of your chest). This will give focus to your punch

As you step forward, keep your Right arm straight, palm facing the floor. Keep your Left fist at your side just on your belt area.


Do not step in a straight line as this will make your stance very narrow - step out to the 12 o'clock position so you land in a wide front stance

As your Left foot touches the finish position, punch with your Left hand quickly from your waist to finish directly in front of your chest with your arm straight. At the same time bring your Right hand quickly back to your waist - palm facing upward



Step to your Left into Gedan Barai (Lower Block) in Front Stance (Zenkutsu Dachi)


Before you start to turn, look over your Left shoulder to view the attacker coming at you from 12 o'clock

Step across towards the 10.30 clock position with your left foot, making sure when you finish the step you land in a WIDE front stance

Bring your Left hand up to your Right shoulder and stretch your Right hand in the direction you will be finishing the block ( low and to your right )

As you turn, push your Right arm and hip forward, keeping your Left arm at your shoulder until just before your feet land in the correct position

As your Left foot touches the finish position, bring your Left hand quickly from your shoulder to finish about 6 inches above your knee. At the same time bring your Right hand quickly back to your waist - palm facing upward



Horse Stance (Kiba Dachi) Knife Hand Strike (Shuto Uchi)


Focus forward to 12 o'clock to chest height with your Left hand

At the same time pull your Right arm back behind you to give more force to the knife hand strike as you bring it forward

Step forward with your Right foot into Horse Stance towards 12 o'clock

Swing your open Right hand forward, striking with the ridge of the hand near your little finger towards the opponents neck

Pull your Left hand quickly back to to your Left hip, elbow tight into your side




Keep your Right hand focused forward to 12 o'clock to chest height

Raise your Left arm up and behind you to give more force to the knife hand strike as you bring it forward

Step forward with your Left foot into Horse Stance towards 12 o'clock

Swing your open Left hand forward, striking with the ridge of the hand near your little finger towards the opponents neck

Pull your Right hand quickly back to to your Right hip, elbow tight into your side



KIAI!


Keep your Left hand focused forward to 12 o'clock to chest height

Raise your Right arm up and behind you to give more force to the knife hand strike as you bring it forward

Step forward with your Right foot into Horse Stance towards 12 o'clock

Swing your open Right hand forward, striking with the ridge of the hand near your little finger towards the opponents neck

Pull your Left hand quickly back to your Left hip, elbow tight into your side

KIAI loudly and tense all your body muscles for a brief moment on the completion of the move

Front Stance (Zenkutsu Dachi) and Make a Wedge Block (Kakiwake Uke)


Slide your Left foot across from 12 o'clock to 3 o'clock

Pivot around anticlockwise until you are facing the 4.30 clock position in front stance. Having your Left foot at 3 o'clock will give you a good wide stance

As the Left foot reaches the full stance position, bring the hands up quickly and cross them at the wrists in front of the face. Left hand outside the Right

The hands are open, palms towards the face, fingers together

Close the hands into fists and slowly, over 3 seconds, lower and uncross the arms until they are infront of the chest, shoulder width apart, palms facing away

The elbows should be at 90 degrees, fists in line with the shoulders

Breathe out slowly during the uncrossing of the arms, and tense all your body muscles for a brief moment on the completion of the move

Front Snap Kick (Mae Geri)


Keep you hands in the same position

Bring you Right knee up and kick forward (Mae Geri) striking with the ball of the foot to the head area

Bring the Right foot back to the Left knee

As you start to step forward go straight into the next move

Step forward into Front Stance (Zenkutsu Dachi) and Punch to the Chest (Oi Zuki)


Bring your Left hand up and point it towards the 4.30 clock position in the direction you will be punching (to a point directly in front of you in line with the centre of your chest). This will give focus to your punch

As you bring your Right foot back to the Left knee after completing the kick, keep your Left arm straight, palm facing the floor. Keep your Right fist at your side just on your belt area.


Do not step in a straight line as this will make your stance very narrow - step out to the 6 o'clock position

As your Right foot touches the finish position, punch with your Right hand quickly from your waist to finish directly in front of your chest with your arm straight. At the same time bring your left hand quickly back to your waist - palm facing upward


Breathe out partially and follow on immediately to the next punch

Same stance position and Reverse punch (Gyaku Zuki)


Punch with the Left fist and at the same time pull the Right arm back strongly and quickly

Pull the Right elbow back as far as possible with the Right fist on the hip at the belt area

Push the Left hip forward to gain distance with the Left punch

Push the Right knee over the toes of the Right foot

Do not lean forward


Same Stance (Zenkutsu Dachi) Double arm Block (Kosa Uke)


Same front stance position as previous technique





The Right fist should be about 6 inches above the Right knee and the Left fist should finish no higher than the shoulder


Front Stance (Zenkutsu Dachi) and Make a Wedge Block (Kakiwake Uke)


Look to your Right towards the 7.30 clock position

Slowly bring your Right foot back into your left foot and turn, feet together, facing the 7.30 clock position

Bring your fists back to your hips, palms up, elbows close in to your sides

Quickly step forward into front stance with the Right foot towards 9 o'clock - this will give you a wide front stance

As the Right foot reaches the full stance position, bring the hands up quickly and cross them at the wrists infront of the face. Right hand outside the Left

The hands are open, palms towards the face, fingers together

Close the hands into fists and slowly, about 3 seconds, lower and uncross the arms until they are in front of the chest, shoulder width apart, palms facing away

The elbows should be at 90 degrees, fists in line with the shoulders

Breathe out slowly during the uncrossing of the arms, and tense all your body muscles for a brief moment on the completion of the move

Front Snap Kick (Mae Geri)


Keep your hands in the same position

Bring your Left knee up and kick forward (Mae Geri) striking with the ball of the foot to the head area

Bring the Left foot back to the Right knee

As you start to step forward go straight into the next move

Step forward into Zenkutsu Dachi and Punch to the Chest (Oi Zuki)


Bring your Right hand up and point it towards the 7.30 clock position in the direction you will be punching (to a point directly in front of you in line with the centre of your chest). This will give focus to your punch

As you bring your Left foot back to the Right knee after completing the kick, keep your Right arm straight, palm facing the floor. Keep your Left fist at your side just on your belt area.


Do not step in a straight line as this will make your stance very narrow - step out to the 6 o'clock position

As your Left foot touches the finish position, punch with your Left hand quickly from your waist to finish directly in front of your chest with your arm straight. At the same time bring your Right hand quickly back to your waist - palm facing upward


Breathe out partially and follow on immediately to the next punch

Same stance position and Reverse punch (Gyaku Zuki)


Punch with the Right fist and at the same time pull the Left arm back strongly and quickly

Pull the Left elbow back as far as possible with the Left fist on the hip at the belt area

Push the Right hip forward to gain distance with the Right punch

Push the Left knee over the toes of the Left foot

Do not lean forward




Same stance position as previous technique

Bring your Left fist to your Right shoulder and straighten the Right arm forward and downwards towards the Gedan position

Bring your Left arm down, striking to the Gedan Barai position and

Bring your Right arm up into an under the arm Uchi Uke block - elbow bent to 90 degrees


The Left fist should be about 6 inches above the Left knee and the Right fist should finish no

higher than the shoulder


Horse Stance (Kiba Dachi) Hammerfist Strike (Tettsui Uchi)


Look over your Left shoulder towards 6 o'clock

Move your Right foot around in a clockwise direction to finish in Kiba dachi towards 6 o'clock

Bring your Right fist under your Left arm towards the armpit area

As you being to reach the final stance position, stretch your Left arm and hip forward to give focus and direction for the Hammer fist strike

As your foot reaches the stance position, strike using the side of the Right fist near the little finger. The knuckles facing the ceiling

Pull the Left Fist back to the Left hip, keeping the elbow tight into your side




Move your Left foot around in an anticlockwise direction to finish in Kiba dachi towards 6 o'clock

Bring your Left fist under your Right arm towards the armpit area

As you being to reach the final stance position, stretch your Right arm and hip forward to give focus and direction for the Hammer fist strike

As your foot reaches the stance position, strike using the side of the Left fist near the little finger. The knuckles facing the ceiling

Pull the Right Fist back to the Right hip, keeping the elbow tight into your side




Step forward with your Right foot to finish in Kiba dachi towards 6 o'clock

Bring your Right fist infront of your chest and under your Left arm towards the armpit area

As you being to reach the final stance position, stretch your Left arm and hip forward to give focus and direction for the Hammer fist strike

As your foot reaches the stance position, strike using the side of the Right fist near the little finger. The knuckles facing the ceiling

Pull the Left Fist back to the Left hip, keeping the elbow tight into your side


Knife Hand Block (Tate Shuto Uke) in Rooted Stance (Fudo Dachi)


Turn your head slightly to the left towards 4.30

Breathe in quickly through the nose

Slowly step forward with the Left foot to 3 o'clock into Fudo dachi. This will make your stance Wide. Make sure the Right rear leg is Bent and the Right hip is pulled back slightly

Bring the Left open hand to the shoulder and as you step forward into Fudo Dachi, slowly push the hand forward towards the 4.30 clock position, the outside ridge of the hand away from you

Keep your Right fist on your Right hip

Breathe out slowly through the mouth for the duration of the move. Tense the body briefly at the end of the technique

Front Stance (Zenkutsu Dachi) and Reverse punch (Gyaku Zuki)


Keep you feet in the same position but lock your Rear leg straight into Front Stance (Zenkutsu Dachi)

Punch from your hip with your Right fist. The punch should finish directly in line with the centre of your chest towards the 4.30 clock position.

Pull your Left fist quickly back to your hip

Push your Right hip forward and your Left hip back to give more reach to the punch

Make sure your Left knee is over your Left toes

Do not lean forward

Breathe out partially - follow on to the next move immediately

Standing punch (Choku Zuki)


Punch forward with the Left fist towards 4.30, chest height

Pull the right fist back to the Right hip

Do not change the stance position from the previous move


Front Kick (Mae Geri)


Kick forward with the Right leg

Make sure you pull your toes back so you hit the target area with the ball of the foot

Keep the Left hand forward and the Right fist on your Right hip. Do not allow your elbows to stick out to the sides

After the kick, do not step forward, pull the Right foot back to the original position

Breathe out partially - follow on to the next move immediately

Front Stance (Zenkutsu Dachi) and Reverse punch (Gyaku Zuki)


After the kick, pull the Right leg back into Front Stance (Zenkutsu Dachi)

Punch from your hip with your Right fist. The punch should finish directly in line with the centre of your chest towards the 4.30 clock position.

Pull your Left fist quickly back to your hip

Push your Right hip forward and your Left hip back to give more reach to the punch

Make sure your left knee is over your right toes

Do not lean forward



Same stance position as previous technique

Bring your Left fist to your Right shoulder and straighten the Right arm forward and downwards towards the Gedan position

Bring your Left arm down, striking to the Gedan Barai position and

Bring your Right arm up into an under the arm Uchi Uke block - elbow bent to 90 degrees


The Left fist should be about 6 inches above the Left knee and the Right fist should finish no higher than the shoulder


Horse Stance (Kiba dachi) Double arm Block (Kosa Uke)


Pull your Left foot back past your Right foot, finishing in Kiba Dachi facing 12 o'clock






Horse Stance (Kiba Dachi) Double Low Block (Morote Gedan Uke)


Stay in the same Kiba Dachi position

Strike downwards quickly with the Left fist, from the Right shoulder, to a low Gedan Barai position

Do not move the Left arm


Horse Stance (Kiba Dachi) Double Block (Kosa Uke)


Breathe in through the nose

Slowly cross the arms infront of the chest, Left arm on the inside

The technique should last 2-3 seconds with tension throughout the body

Breathe out slowly through the nose and tense all your body muscles for a brief moment on the completion of the move

Horse Stance (Kiba Dachi) Standing Punch (Choka Zuki)


Punch to the head with the Left fist

Pull the Right fist back to the Right hip

Breathe out partially and execute the next move immediately

Horse Stance (Kiba Dachi) Standing Punch (Choka Zuki)

KIAI!


Punch to the body with the Right fist

Pull the Left fist back to the Left hip

KIAI loudly and tense all your body muscles for a brief moment on the completion of the move

Back to Ready position (Yamae)

Bring your Right foot into your Left foot

Bring your hands up infront of you and place the Left hand around the closed fist of the Right hand

The bases of the thumbs of both hands should be touching

The hand position should be inline with your chin

Your elbows should be bent at 90 degrees

Breathing should be relaxed and regular

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Jiin 慈蔭 · 2016. 4. 14. · Jiin慈蔭 One means "Temple Grounds" and another meaning is "Mercy and Kindness" Feet Position on Diagram Facing Screen From the attention stance