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JANUARY 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 176 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
JANUARY 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
JANUARY 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 176 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
FEBRUARY 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28
FEBRUARY 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
FEBRUARY 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow:_____ Pink:_____ Orange:______
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
MARCH 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
MARCH 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
MARCH 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
APRIL 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
APRIL 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
APRIL 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
29 30
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
MAY 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
MAY 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
MAY 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
JUNE 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23
24 25 26 27 28 29
30
Goals for this month:
JUNE 2019
© Happily Ever Tinder
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
JUNE 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23
24 25 26 27 28 29
30
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
JULY 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
29 30 31
JULY 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
JULY 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
AUGUST 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25
26 27 28 29 30 31
AUGUST 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
AUGUST 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25
26 27 28 29 30 31
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
SEPTEMBER 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29
30
SEPTEMBER 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
SEPTEMBER 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29
30
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
OCTOBER 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27
28 29 30 31
OCTOBER 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
OCTOBER 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27
28 29 30 31
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
NOVEMBER 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24
25 26 27 28 29 30
NOVEMBER 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
NOVEMBER 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24
25 26 27 28 29 30
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
DECEMBER 2019
© Happily Ever Tinder
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29
30 31
DECEMBER 2019
© Happily Ever Tinder
Goals for this month:
Goal 1 Goal 2 Goal 3
What is the goal?
Example: I will lose 10 pounds
When will I accomplish this by?
Example: I will accomplish this by May 1, 2019.
Be Specific
Initiative 1
Example:
I will take a 20 minute walk every morning before getting ready.
Initiative 2
Example:
I will take my lunch to work 2-3 times per week instead of eating
out.
Initiative 3
Example:
I will stop buying junk food so there are fewer temptations in the
house.
DECEMBER 2019
© Happily Ever Tinder
DAILY TRACKER Highlight or color in each square based on how you feel. Feel free to add colors to the key.
Label each color with a mood or feeling.
Key:
Red: ______ Blue: ______ Purple: _____ Yellow: _____ Pink: _____ Orange: ______
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29
30 31
GRATITUDE: List a moment or memory you are thankful for each week of the month:
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
QUOTE OF THE MONTH: List a motto or quote you want to live by or be reminded of this coming month. Feel free to draw a picture in this space with your quote to make it something special as you reflect on this each day.
