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JANUARY – MARCH 2019
H&R MFRC: WINTER PROGRAM GUIDE 2019 1
WHAT’S INSIDE
The Guide 2
About the H&R MFRC 2
Our Programs and Services 3
Registration and Fees 3
Program Listings
Adult Programs 4
Deployment Services 8
Programmes francophones 12
Children & Parents 14
Youth Centre 20
Virtual Workshops 23
Mental Health & Well-Being 27
Volunteer Services 28
Policies and Guidelines 29
WINTER PROGRAM GUIDE 2019
CONNECT WITH US!
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA2
THE GUIDE
Welcome to the H&R MFRC Winter Program Guide. Inside these pages, you’ll find an array of
programs designed to help you and your family connect with other military families, have fun and
feel supported!
THE H&R MFRC GUIDE IS PUBLISHED THREE TIMES A YEAR:
Winter Guide (January – March) Registration opens in December 2018
Spring/Summer Guide (April – August) Registration opens in March 2019
Fall Guide (September – December) Registration opens in August 2019
ABOUT THE H&R MFRC
The Halifax & Region Military Family Resource Centre (H&R MFRC) is proud to be a part of a strong
military family community, since 1986. Our mission is to strengthen the well-being of those who share
the unique experience of military life. All MFRC programs support the three unique characteristics
that shape the CAF lifestyle:
WHO WE SERVE
We support all three branches of the Canadian Armed Forces (CAF) – Air Force, Army and Navy,
including reserve units. We serve military families in Halifax and region, Shearwater, Central and
Northern Nova Scotia and Cape Breton from the following sites:
HALIFAX
6393 Homefire Crescent
Halifax, NS B3K 5X5
Tel: (902) 427-7788
SHEARWATER
30 Provider Road
Shearwater, NS B0J 3A0
Tel: (902) 720-1885
SYDNEY, CAPE BRETON
1 Desbarres St, Victoria Park
Sydney, NS B1P 6Z2
Tel: (902) 563-7107 ext 7107
H&R MFRC: WINTER PROGRAM GUIDE 2019 3
OUR PROGRAMS & SERVICES
The H&R MFRC’s programs and services are specifically designed for military families. For this reason,
we offer services in the areas of community integration, deployment (and work-related separation),
francophone services and employment and education. This guide will detail our offerings for the
current quarter, based on the needs of military families. From holiday-themed events to programs
aimed to create networks and relationships, there really is something for everyone!
REGISTRATION AND FEES
Registration for Winter programs begins December 1, 2018 at 8am.
Registration
You can register for our programs by phone or in person:
By phone: (902) 427-7788, Monday to Friday, 6am to 6pm.
In person
Halifax site MFRC (6393 Homefire Crescent, Windsor Park)
Monday to Friday, 6am to 6pm, excluding holidays
Shearwater site MFRC (30 Provider Road, Shearwater)
Monday to Thursday: 7:30am – 5pm | Friday: 8am – 4pm, excluding holidays
Costs
Program costs vary. Please see program details within the guide for costs.
PAYMENT METHODS
Over the phone, payments can be made via Mastercard and VISA. In-person, payments
can be made via Mastercard, VISA, debit, cash or cheque. Post-dated cheques
will not be accepted. Online Registration is now available at www.hrmfrc.ca/store.
To be registered, payments must be made in full prior to the start of the program.
INCLUSION STATEMENT
The H&R MFRC accepts and welcomes military family children and adults of all abilities. We
believe that all individuals deserve an environment and experiences that promote growth in all
areas of their development. Our programs and services endeavor to provide for the full inclusion
of individuals and families with unique needs; some reflecting their family’s background or culture.
We will work families to discuss specific individual needs and ensure program modifications and
adaptions are in place.
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA4
The H&R MFRC provides a supportive environment for military family members to reach
personal goals, develop lasting friendships and get connected to their community. Our
Adult programs are designed to promote personal growth, skills development and social
and community involvement.
VETERAN FAMILY PROGRAM
Programs with the Veteran Family Program logo are designed specifically for
medically releasing CAF members, medically releasing veterans and their families,
(however they are open to anyone interested).
COFFEE CONNECTIONS (19+)
Looking for a fun, relaxing way to connect with others and share some common experiences?
Look no further! Spend your morning with other military spouses for adult conversation and a good
cup of coffee!
Dates: Fridays | 9:15 – 11:15am
Registration Deadline: Deadline to register is Tuesday prior
Location: Halifax site & Shearwater site
Cost: $1 ** Program Related Child Care is $3/child or $6/family
ADULT PROGRAMS 18+
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H&R MFRC: WINTER PROGRAM GUIDE 2019 5
ADULT EVENING OUT (19+)
Military families are invited to join us at a local restaurants for a delicious supper and social time.
This event is for military families only and each participant is responsible to pay for their own meal,
child care, and parking.
Dates: Friday, January 18, 2019 | 6 – 9pm
Registration Deadline: Monday, January 14, 2019
Location: Restaurants in Halifax and area
Cost: Participants are responsible for their own meal
ENTREPRENEUR CLUB (19+)
Looking to start your own business? Don’t know where to start? The Entrepreneur Club might be
just what you need! The Entrepreneur Club provides an opportunity for CAF members, Veterans,
and their families to expand their network of contacts, further develop business skills, benefit from
a peer group experience and access useful information. Professional development workshops
(provided by the business community), are tailored for the participants, whether you are just
beginning or well on your way.
Upcoming Professional Development sessions
January: “Navigating the Professional World” | Tuesday, January 29, 2019 | 6:30 – 8:30pm
February: “Breaking Even” (Finance Part 2) | Tuesday, February 26, 2019 | 6:30 – 8:30pm
March: “Words of Wisdom” | Tuesday, March 26, 2019 | 6:30 – 8:30pm
Location: Halifax site
BOOK CLUB (18+)
Book Club is a community-based program for military families who are avid readers. All are
welcome to meet and discuss the book that they have read and express their opinions, likes,
dislikes, etc.
January: “Life after Life” by Kate Atkinson | Wednesday, January 30, 2019 | 6:30 – 8:30pm
March: “Good to a Fault” by Marina Endicott | Wednesday, March 27, 2019 | 6:30 – 8:30pm
Registration Deadline: Drop-in
Location: Shearwater site
Cost: No cost
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA6
FINANCIAL PLANNING FOR RELEASE & RETIREMENT (19+)
This program is a partnership with SISIP Financial to help provide important information
for those planning for release and retirement. Information will include:
• Income statement/ budgets
• Monthly planning now vs retirement
• Exploring your debt load (what you will need to make to ensure payment of debt after transition)
• Life insurance
• Saving for the “gap” transition between “CAF life and Civy life”
• What to expect when retiring
Date: Tuesday, February 19, 2019 | 6 – 7:30pm
Registration Deadline: Friday, February 15, 2019
Location: Halifax site
Cost: No cost
WINTER BOOK CLUB - VIRTUAL PROGRAM (18+)
Have you always wanted to join a book club? Maybe reading more books is on your
New Year’s Resolution list. Join us from the comfort of our own home as we offer our first
online Book Club, to discuss the book, express your thoughts, opinions, likes, dislikes, etc.
We will be discussing “The Night Circus” by Erin Morgenstern.
Date: Wednesday, February 27, 2019 | 8 – 9:30pm
Registration Deadline: Wednesday, February 27, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
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H&R MFRC: WINTER PROGRAM GUIDE 2019 7
WOMEN’S DAY SELF CARE - VIRTUAL WORKSHOP (19+)
Join us from the comfort of your own home for an hour of inspiration and self-care to
empower and celebrate women!
Date: Thursday, March 7, 2019 | 8 – 9pm
Registration Deadline: Thursday, March 7, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
INTER-COMM (INTERPERSONAL COMMUNICATION) (19+)
Improve communication in personal relationships through this innovative program. This program
offers participants instruction on conflict management concepts as well as strategies that may help
when facing difficult situations or conversations with family and friends. Through experience learning,
exercises and coaching, participants will learn skills in conflict management, effective communication,
and how to nurture collaboration, both at home and in the community. Please register at Health
promotions by calling 902-722-4956.
Date: Wednesday, March 20, 2019 | 8am – 3:30pm. Thursday, March 21, 2019 | 8am – 12pm
Registration Deadline: Wednesday, March 13, 2019
Location: Shearwater site
Cost: No cost
FACILITATION SKILLS WORKSHOP (19+)
Looking to add to your list of employable skills or to gain a new approach to your existing
facilitation style? This workshop guarantees an interactive and fun approach to facilitation!
During this five day program, with a maximum of 12 classroom hours, you will work one-on-one
with a trained facilitator and within a group framework that is designed to guide you through
a hands-on, creative process to help you develop the needed skills to successfully design and
facilitate a workshop of your own. Spaces are limited!
Date: Monday, March 11, 2019 to Friday, March 15, 2019| 6 – 9pm
Registration Deadline: Wednesday, March 6, 2019
Location: Shearwater site
Cost: $50
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA8
DEPLOYMENT SERVICES
To ensure families are informed, supported and connected throughout the deployment/work-
related separations, the H&R MFRC offers a variety of programs and services to provide on-going
support to military members and their families.
If you are experiencing a deployment or work-related
separation, please connect with us for more information
on programs and services.
H&R MFRC: WINTER PROGRAM GUIDE 2019 9
DEPLOYMENT RESPITE CHILD CARE
Are you a military family experiencing a deployment? Deployed families may choose to access
quality child care in a positive environment. Deployment Respite Child Care is a preventative
option offered by the H&R MFRC to support your family’s social and mental well-being. Respite
child care needs are assessed on a case-by-case basis. To access this service, families are to
connect with a member of the Mental Health & Well-Being Team by calling 902-427-7788.
* The Deployment Respite Child Care program operates as an “unlicensed” child care program in
accordance with provincial regulations.
Date: Starting Saturday, January 5, 2019 (Halifax site) | 11am – 3pm
Registration Deadline: Must be pre-approved and registered by 10am on the Thursday prior
Location: Halifax & Shearwater sites on alternating Saturdays
Cost: No cost
DEPLOYMENT EDUCATION WORKSHOP FOR ADULTS – PREPARING FOR REUNION
Are you preparing for your loved one’s return and looking for tips and tricks to make reintegration
go smoothly? Homecoming is the most anticipated part of the deployment, however after
months of waiting it may take some time and patience for your life to settle down again. This
workshop provides you with information on managing the transition and reintegration phase of
the deployment. Join us to learn the same language and tools for understanding the stress, joys
and challenges of reunion that your loved one will receive prior to homecoming.
Date: Saturday, January 5, 2019 | 9am – 12pm
Registration Deadline: Wednesday, January 2, 2019
Location: Halifax site
Cost: No cost
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA10
DEPLOYMENT EDUCATION WORKSHOP FOR CHILDREN AGED 5 – 12 YEARS – PREPARING FOR REUNION
Do you have children preparing for a reunion with a deployed member or loved one? Are they
prepared for the joys and challenges of reintegrating with their deployed parent/ loved one?
During this workshop, participants will be able to share their thoughts and feelings about reuniting
with the deployed member/ loved one and learn helpful strategies to adjust to the reunion,
reconnect to the returning parent and re-establish a healthy relationship with the parent.
Date: Saturday, January 5, 2019 | 9am – 12pm
Registration Deadline: Wednesday, January 2, 2019
Location: Halifax site
Cost: No cost
DEPLOYMENT EDUCATION WORKSHOP FOR ADULTS – PREPARING FOR DEPLOYMENT
Are you preparing for an upcoming deployment or has your loved one recently deployed? Many
military families would agree that their loved one’s departure and the first few weeks away can be
the most challenging parts of the deployment. This workshop presents strategies, and resources to
assist you in managing the challenges.
Date: Saturday, January 5, 2019 | 1 – 4pm
Registration Deadline: Wednesday, January 2, 2019
Location: Halifax site
Cost: No cost
DEPLOYMENT EDUCATION WORKSHOP FOR CHILDREN AGED 5 – 12 YEARS – PREPARING FOR DEPLOYMENT
This workshop will help children express their feelings and learn strategies to cope with the
challenges and changes of a deployment. It will also provide an opportunity for them to interact
with others who are going through similar experiences.
Date: Saturday, January 5, 2019 | 1 – 4pm
Registration Deadline: Wednesday, January 2, 2019
Location: Halifax site
Cost: No cost
H&R MFRC: WINTER PROGRAM GUIDE 2019 11
PREPARING CHILDREN FOR REUNION - VIRTUAL WORKSHOP
Do you have children preparing for a reunion with a deployed parent or loved one? Are
they prepared for the joys and challenges of reintegrating with their deployed parent/
loved one? During this workshop we will share helpful strategies for parents to help children
adjust to the reunion, and reconnect with the returning parent. Join us, from the comfort of
your home, for this virtual information class.
Date: Tuesday, January 8, 2019 | 8 – 9pm
Registration Deadline: Tuesday, January 8, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
PREPARING FOR REUNION - VIRTUAL WORKSHOP
Are you preparing for your loved one’s return and looking for tips and tricks to
make reintegration go smoothly? Homecoming is the most anticipated part of the
deployment, however after months of waiting it may take some time and patience for
your life to settle down again. This workshop provides you with information in managing
the transition and reintegration phase of the deployment. Join us from the comfort of your own home
to learn the same language and tools for understanding the stress, joys and challenges of reunion that
your loved one will receive prior to homecoming.
Date: Thursday, January 10, 2019 | 8 – 9:30pm
Registration Deadline: Thursday, January 10, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
9 STRATEGIES FOR SUPPORTING CHILDREN THROUGH DEPLOYMENT - VIRTUAL WORKSHOP
Do you have children who are experiencing the deployment of a loved one? Join us,
from the comfort of your home, for this virtual information class to learn 9 ways you can
support children during deployment. This class is designed for parents or caregivers.
Date: Thursday, February 7, 2019 | 8 – 9:30pm
Registration Deadline: Thursday, February 7, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA12
PROGRAMMES FRANCOPHONES Parlez-vous français? Cherchez-vous des programmations francophones? Les voici!
CAFÉ FRANÇAIS (ADULTE 18 ANS ET +)
Avis à toutes les familles militaires! Arrêtez-vous au CRFM les jeudis matins afin de participer au
Café Français! L’ambiance y est détendue et les participantes peuvent se réunir, créer des liens et
parler de leurs expériences liés au mode de vie militaire. Venez faire de nouvelles connaissances en
savourant un café et faite une petite pause loin des enfants.
Date : le jeudi de 9 h 15 à 11 h 15
Date limite d’inscription : le mardi précédant
Endroit : site de Shearwater
Coût : 1 $/personne. Service de garde : 3$ par enfant / 6$ par famille
PARENT - BAMBIN
Le programme Parent-Bambin est un programme francophone qui permet aux parents et aux
enfants de nouer de nouvelles amitiés et donne l’occasion aux parents de discuter des joies et
des défis liés au rôle parental. Le nombre de places est limité.
Date : le mardi, commençant le 8 janvier de 9 h 15 à 11 h 15
Date limite d’inscription : le jour précédant
Endroit : site de Shearwater
Coût : 1 $/personne
H&R MFRC: WINTER PROGRAM GUIDE 2019 13
SOUPER FRANCOPHONE
À chaque dernier vendredi du mois, les membres des familles militaires francophones sont invités
à nous rejoindre dans un restaurant du grand HRM afin de partager un repas entre amis. C’est
une belle occasion pour rencontrer de nouvelles personnes et pour discuter tout en s’amusant.
Ce programme s’adresse aux membres de familles militaires seulement et chaque participant
défraie le coût de son repas.
Janvier : vendredi, le 25 janvier 2019 de 18 h 30 à 21 h 30
Février : vendredi, le 22 février 2019 de 18 h 30 à 21 h 30
Mars : vendredi, le 29 mars 2019 de 18 h 30 à 21 h 30
Endroit : restaurant de la Municipalité Régionale d’Halifax
Date limite d’inscription : le mercredi précédant
Coût : chaque participant défraie le coût de son repas
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA14
Children’s programs are designed to promote positive child/parent interactions, enhance
parenting skills, and encourage family time. Participation in our activities also provides the
opportunity for families to develop relationships with other military families.
Parenting programs promote positive parenting and healthy child and youth development
to military families. We offer programs and services to increase parents’ knowledge, skills, and
confidence in parenting and child development.
CHILDREN & PARENTS
H&R MFRC: WINTER PROGRAM GUIDE 2019 15
CASUAL CHILD CARE PROGRAM (3 MONTHS – 6 YEARS) (6+YEARS, BASED ON SPACE AVAILABILITY)
Register your children for our Casual Child Care program and take advantage of your time alone,
while your children play games, listen to stories, sing songs and much more. There is a limit of six spaces.
Session fees: 3 hours ($15) /child, 3.5 hours ($17.50) /child 4.5 hours ($22.50)/child
Halifax Schedule
Monday, Tuesday, Wednesday & Thursday: 9am – 12pm & 1 – 4pm (3 hour sessions)
Friday: 12:30 – 4pm (3.5 hour sessions)
Shearwater Schedule
Monday, Tuesday, Wednesday: 8:30am – 1pm (4.5 hour sessions)
Thursday & Friday: 12:30 – 4pm (3.5 hour sessions)
PLAY & LEARN (12 MONTHS – 5 YEARS)
Parents / caregivers with children 5 years and under, it’s time to play! Join us as we explore the
world through art, messy play, gross motor play and story time. Parents can also gain tips and
ideas around parenting challenges. Limited spaces available.
Date: Mondays & Wednesdays starting January 7, 2019 | 9:15 – 11:15am
Registration Opens: Drop-in
Location: Shearwater site
Cost: $1/child
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA16
GYMBOREE (AGES 12 MONTHS – 5 YEARS)
A program for children and parents to interact with other military families and burn off energy in a
child-centered environment! Learn through play with fine and gross-motor activities and enjoy a
healthy group snack. Program is best suited for children 12 months to 5 years old. This program is
currently only available in English, however all are welcome.
Dates: Tuesdays & Thursdays starting January 8, 2019 | 9:15 – 11:15am
Registration Deadline: Drop-in
Location: Halifax site
Cost: $1/child
NEW BABY
Becoming a new parent is filled with joys and challenges and what better way to embrace this
exciting time by sharing information and offering support to each other. For Expecting moms and
parents for babies up to 12 months old.
Halifax: Wednesdays starting January 9, 2019 | 9:15 – 11:15am
Shearwater: Thursdays starting January 10, 2019 | 9:15 – 11:15am
Registration Deadline: Drop-in
Cost: $1/child
FREE FRIDAY PLAY (12 MONTHS – 5 YEARS)
Parents and children will have free access to the toys and art materials in the space however, a
facilitator will not be present. Parents are responsible for snack, if desired, and clean up of the
space. Best suited for children 12 months to 5 years.
Date: Fridays, starting January 11, 2019 | 9:15 – 11:15am
Registration Deadline: Drop-in
Location: Shearwater site
Cost: No Cost
H&R MFRC: WINTER PROGRAM GUIDE 2019 17
KINDERGYM (5 YEARS AND YOUNGER)
Spend your Saturday mornings this winter getting your kids active by playing in a gym filled with
trikes, riding toys, balls, and other toys. A light snack will be provided for the children. Not only will
children have the opportunity to interact with other kids, but Kindergym is a great program for
parents to get to know their community and meet other military families.
Date: Alternating Saturdays starting January 19, 2019 | 10am – 12pm
Registration Deadline: Drop-in
Location: Shearwater site
Cost: $1/military child; $3/civilian child
SHARE AND SUPPORT
We are hosting a morning of opportunity to connect and support other military families living
with unique needs in our community. Autism Nova Scotia will provide mini education sessions on
a variety of topics, and the H&R MFRC will be available with information on our programs and
services. Come share your ideas, tips and experiences with others over coffee and treats.
February: Thursday, February 14, 2019 | 9:30 – 11am. Topic: “Posting and ASD” (Halifax site)
March: Tuesday, March 19, 2019 | 9:30 – 11am. Topic: “Survival Mode: How to Cope, Strategies
and where to turn” (Shearwater site)
Registration Deadline: One day prior
Cost: No cost
WHERE IT ALL BEGINS – INFORMATION SESSION FOR FAMILIES OF NEW RECRUITS – VIRTUAL WORKSOP
Is your loved one going to basic training? Is this your first experience as a military family?
Are you unsure as to what to expect? Do you have lots of questions? This interactive virtual
session will help you understand what to expect and will give you an opportunity to have
your questions answered by knowledgeable, experienced staff. In collaboration with the
London MFRC, the H&R MFRC is hosting this information session, which is open to all military families.
Date: Thursday, February 21, 2019 | 8 – 9pm
Registration Deadline: Thursday, February 21, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA18
SUGAR MOON FARM
This March Break bring your kids to Sugar Moon Farm. Your family will enjoy a yummy pancake
breakfast, tour of the facility and wait for it… sugar on snow! So delicious. After the breakfast and
tour your family can stay to walk the loop trail past a waterfall. Sign up the whole family for this truly
Canadian experience. Children must be supervised at all times by their parent/ caregiver.
Date: Tuesday, March 19, 2019 | 10:30am – 1:30pm
Registration Deadline: Tuesday, March 5, 2019
Location: 221 Alex MacDonald Rd, Tatamagouche
Cost: $10/adult, $5/child, no cost for children 0 – 5
DRUMMING (5 – 12 YEARS)
Join us for an afternoon of drumming. Children and parents will have the opportunity to discover
their own rhythm in an interactive drum circle. Come and meet Chris Kennedy - a local drummer
here to share his musical talents and instruments. All children must be supervised by a parent.
Date: Wednesday, March 20, 2019 | 2:30 – 3:30pm
Registration Deadline: Wednesday, March 13, 2019
Location: Shearwater site
Cost: $3/child
HALIFAX EMERA OVAL SKATING
Join other military families for an afternoon at the Halifax Emera Oval for skating and hot
chocolate. Families can borrow skates and helmets on-site (at no cost). The Emera Oval has
both speed skates and standard ice skates available on a first-come, first-served basis. Photo ID
is required to borrow either skates or a helmet. If you need to borrow equipment, it is best to turn
up an hour or so before the event to find the right fit and to ensure that sizes are still available.
Date: Thursday, March 21, 2019 | 4 – 5pm
Registration Deadline: Tuesday, March 19, 2019
Location: Halifax Emera Oval – 5775 Cogswell St, Halifax
Cost: No cost
H&R MFRC: WINTER PROGRAM GUIDE 2019 19
RAISING RESILIENT CHILDREN IN A MILITARY FAMILY – VIRTUAL WORKSHOP
The military lifestyle of relocation, deployments and unpredictability can create unique
challenges for raising children. Join us as we look at parenting practices that support
families in raising children who thrive in life.
Date: Wednesday, March 27, 2019 | 8 – 9pm
Registration Deadline: Wednesday, March 27, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA20
YOUTH CENTRE (8 – 18 YEARS)
Youth programs promote the emotional and social well-being of youth and provide youth with a safe
and structured environment to learn valuable skills, discover new interests and connect with others.
The Henderson Sweetman Youth Centre is located at the Shearwater Site and is a fully supervised
youth centre (YC) with a variety of times for drop-in and scheduled programming.
Drop-in times vary. Please check our website for up-to-date info.
YOUTH COOKING HALIFAX (8 – 18)
Do you want to find out how to make those yummy chocolate chip cookies your mom makes,
or what about dad’s famous spaghetti? Put on your apron and we’ll fire up the oven to get you
started on how to get cooking in the kitchen!
Date: Thursday, January 10, 2019 | 5:30 – 7:30pm
Registration Deadline: Monday, January 7, 2019
Location: Halifax site
Cost: $4
H&R MFRC: WINTER PROGRAM GUIDE 2019 21
DUNGEONS & DRAGONS (8 – 18)
Dungeons and Dragons (D&D) is a fantasy-based role-playing game played with 4+ people.
Together with the Dungeon Master, imaginary worlds are created. Moving through the story,
individual characters will form teams that explore, battle and problem solve through each
adventure. Together we will gather treasure, knowledge and experience points. You can attend
as a new player at any session or come as you are able.
Date: Saturday, February 9, 2019 | 5:30 – 8:30pm
Registration Deadline: Saturday, February 9, 2019
Location: Henderson Sweetman Youth Centre (Shearwater)
Cost: $2
YOUTH ICE NIGHT (8 – 18)
ICE night is your chance to get creative, explore new techniques and materials, practice your skills
and even get a little messy! ICE nights may cover different art experiences (painting, drawing, clay
work or photography), science experiments (explosions, technology, or experiments), or creative
writing. Please wear old clothing that you do not mind getting messy!
Date: Tuesday, February 12, 2019| 6 – 8pm
Registration Deadline: Sunday, February 10, 2019
Location: Halifax site
Cost: $2
NERF TAG (8 – 18)
Come join us for nerf tag at the YC! Strategize as you play with a team or keep yourself in the
game when we play one-on-one!
Date: Sunday, February 24, 2019 | 6 – 8pm
Registration Deadline: Sunday, February 24, 2019
Location: Henderson Sweetman Youth Centre (Shearwater)
Cost: $2
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA22
HOME ALONE (10 –13)
Would you like your tween to learn how to make a grilled cheese? Or maybe how to properly
bandage a minor cut? They are at an age where becoming independent is cool and wouldn’t
it be great for them to learn some of these skills to help them when they are home alone? We’ll
teach them some of these types of life skills, including stove safety, basic First-Aid, how to plunge
a toilet and much more!
Shearwater: Monday, March 18, 2019 | 1 – 4pm
Halifax: Wedneday, March 20, 2019 | 1 – 4pm
Registration Deadline: Thursday, March 14, 2019 (Shearwater) | Monday, March 18, 2019 (Halifax)
Location: Henderson Sweetman Youth Centre (Shearwater) | Halifax site (Halifax)
Cost: $5
H&R MFRC: WINTER PROGRAM GUIDE 2019 23
VIRTUAL WORKSHOPS
The H&R MFRC is committed to reaching more families by offering workshops and sessions virtually.
Virtual programs allow family members to join us from the comfort of their own homes or wherever
else they might be. Virtual sessions are also recorded so they can be accessed afterwards on our
website if the original dates and times are not convenient.
PREPARING CHILDREN FOR REUNION – VIRTUAL WORKSHOP
Do you have children preparing for a reunion with a deployed parent or loved one? Are they prepared
for the joys and challenges of reintegrating with their deployed parent/ loved one? During this workshop
we will share helpful strategies for parents to help children adjust to the reunion, and reconnect with the
returning parent. Join us, from the comfort of your home, for this virtual information class.
Date: Tuesday, January 8, 2019 | 8 – 9pm
Registration Deadline: Tuesday, January 8, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA24
PREPARING FOR REUNION – VIRTUAL WORKSHOP
Are you preparing for your loved one’s return and looking for tips and tricks to make reintegration go
smoothly? Homecoming is the most anticipated part of the deployment, however after months of
waiting it may take some time and patience for your life to settle down again. This workshop provides
you with information in managing the transition and reintegration phase of the deployment. Join us
from the comfort of your own home to learn the same language and tools for understanding the
stress, joys and challenges of reunion that your loved one will receive prior to homecoming.
Date: Thursday, January 10, 2019 | 8 – 9:30pm
Registration Deadline: Thursday, January 10, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
SCHOLARSHIP WORKSHOP SERIES – VIRTUAL WORKSHOP
These workshops show students of all ages how to find scholarship dollars, and provides pointers on
how to write the winning scholarship essay. This series shows that scholarships are for everyone from 16
to 96 and from entry level post secondary to doctorate degrees. Did you know that there are more
than $7 million of scholarships that go unclaimed each year simply because no one has applied?
Session 1: “Scholarships: How to Find the Hidden Dollars Workshop” Tuesday, January 22, 2019 | 8 – 9pm
Session 2: “Scholarships: Open Forum Discussion with Organizations that Offer Scholarships to
Canadian Armed Forces community”. Tuesday, January 29, 2019|8 – 9pm
Registration Deadline: Tuesday, January 22, 2019 (Session 1) | Tuesday, January 29, 2019 (Session 2)
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
9 STRATEGIES FOR SUPPORTING CHILDREN THROUGH DEPLOYMENT – VIRTUAL WORKSHOP
Do you have children who are experiencing the deployment of a loved one? Join us, from the
comfort of your home, for this virtual information class to learn 9 ways you can support children during
deployment. This class is designed for parents or caregivers.
Date: Thursday, February 7, 2019 | 8 – 9:30pm
Registration Deadline: Thursday, February 7, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
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WHERE IT ALL BEGINS: INFORMATION SESSION FOR FAMILIES OF NEW RECRUITS – VIRTUAL WORKSHOP
Is your loved one going to basic training? Is this your first experience as a military family? Are you
unsure as to what to expect? Do you have lots of questions? This interactive virtual session will help
you understand what to expect and will give you an opportunity to have your questions answered by
knowledgeable, experienced staff. In collaboration with the London MFRC, the H&R MFRC is hosting
this information session, which is open to all military families.
Date: Thursday, February 21, 2019 | 8 – 9pm
Registration Deadline: Thursday, February 21, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
WINTER BOOK CLUB – VIRTUAL PROGRAM (18+)
Have you always wanted to join a book club? Maybe reading more books is on your New Year’s
Resolution list. Join us from the comfort of our own home as we offer our first online Book Club, to
discuss the book, express your thoughts, opinions, likes, dislikes, etc. February’s book is The Night Circus
by Erin Morgenstern.
Date: Wednesday, February 27, 2019 | 8 – 9:30pm
Registration Deadline: Wednesday, February 27 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
WOMEN’S DAY SELF CARE – VIRTUAL WORKSHOP (19+)
Join us from the comfort of your own home for an hour of inspiration and self-care to empower and
celebrate women!
Date: Thursday, March 7, 2019 | 8 – 9pm
Registration Deadline: Thursday, March 7, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA26
RAISING RESILIENT CHILDREN IN A MILITARY FAMILY – VIRTUAL WORKSHOP
The military lifestyle of relocation, deployments and unpredictability can create unique challenges for
raising children. Join us as we look at parenting practices that support families in raising children who
thrive in life.
Date: Wednesday, March 27, 2019 | 8 – 9pm
Registration Deadline: Wednesday, March 27, 2019
Location: Virtually anywhere! (with Internet connection and a comfy seat)
Cost: No cost
H&R MFRC: WINTER PROGRAM GUIDE 2019 27
MENTAL HEALTH & WELL-BEING
The H&R MFRC offers a range of services and programs to support families, including counselling
services. Our Family Well-Being Counsellors are comprised of professionals with experience in
counselling, family and peer support, and crisis intervention.
Support can be accessed for a variety of reasons, including: work-related separations, parenting
challenges, relationship issues, separation and divorce, grief and loss, and family violence. There
is no cost and counselling sessions are short-term and requests for support are typically addressed
within one business day; evening appointments outside of regular business hours can be
accommodated upon request. Counsellors work closely with community agencies and partners
to identify the most appropriate course of action to support a family’s well-being.
Support Services
There are a range of short-term support resources available to military families during exceptional
circumstances. These support services are managed by the Mental Health & Well-Being Team
and include, but are not limited to: H&R MFRC short-term accommodations, financial resources,
emergency child care (through the Military Family Services Program) and respite child care.
To speak with a member of the Mental Health & Well-Being Team regarding any of these services,
please call 902-427-7788 and ask to speak with the Family Well-Being Counsellor.
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA28
VOLUNTEER SERVICES
There are many ways to get involved at the H&R MFRC. Opportunities exist for those looking
to volunteer occasionally or on a long-term basis. We work closely with volunteers to provide
rewarding and meaningful experiences that allow them to strengthen their current skillset and
also develop new talents. Our volunteers have access to a number of professional development
sessions as well as volunteer socials. We welcome civilians, families, groups and youth volunteers
with diverse skills, interests and backgrounds.
Please contact our Volunteer Coordinator at (902) 427-7788 to learn more about volunteering at
the H&R MFRC.
H&R MFRC: WINTER PROGRAM GUIDE 2019 29
POLICIES AND GUIDELINES
REGISTRATION, CANCELLATION, AND REFUNDS
Program Changes
Fees, dates, times, and locations of programs are subject to change. For the most up-to-date
information on programs, visit www.halifaxmfrc.ca, call: 902-427-7788, or check out our Facebook
page (www.facebook.com/HalifaxRegionMFRC).
Do I get reimbursed if one session is cancelled?
There are times when organizers must cancel an individual session due to inclement weather,
instructor- or facility-related conflicts. When this happens, every effort will be made to reschedule
the cancelled program.
What if the program I have registered for is cancelled?
If your program is cancelled, you will automatically be given a refund. The H&R MFRC reserves the
right to cancel any program or to change class times and/or locations. Do not wait until the last
minute to register, as programs with low registration may be cancelled!
Will I get a refund if I choose to withdraw from a program?
You will not be reimbursed if you choose to withdraw from a program. This is also true for events
requiring the purchase of a ticket. Should you not use your ticket(s), you will not be reimbursed.
PROGRAM STORM POLICY
When the H&R MFRC has a delayed opening due to weather, all morning programs will be
cancelled. Staff availability, weather conditions, road conditions and clearing of parking lots are
factors that determine if afternoon and evening programs will run.
Participants are to check with one of the following sources prior to coming to the program:
1. H&R MFRC Facebook: www.facebook.com/HalifaxRegionMFRC
2. H&R MFRC website: www.halifaxmfrc.ca and www.CAFconnection.ca/Halifax
3. H&R MFRC Twitter: @HRMFRC
4. H&R MFRC Information & Referral Line: 902-427-7788
School Closure (Halifax area)
When the H&R MFRC is open and Halifax Regional Centre of Education (HRCE) schools are closed
or have a delayed opening due to weather, all programs will be cancelled. Staff availability,
HALIFAX & REGION MILITARY FAMILY RESOURCE CENTRE | WWW.HALIFAXMFRC.CA30
weather conditions, road conditions and clearing of parking lots are factors that determine if
afternoon and evening programs will run.
Site-Specific Operations
If the Shearwater site is open and Halifax the site is closed, or, if the Halifax site is open and the
Shearwater site is closed, programs at the site that is closed will be cancelled; programs at the site
that is open will run as scheduled. If HRCE schools are closed or have a delayed opening due to
weather, H&R MFRC programs will be cancelled.
Refunds
If we are closed due to inclement weather, registered participants will receive a refund. If the
registered participant decides not to attend, there will be no refund. For complete details, please
read our policy on Registration, Cancellations & Refunds.
SPECIAL REQUIREMENTS OR SPECIAL NEEDS
We work with families to ensure all participants can fully engage in our programs and services. It
is important you let us know if there is a special requirement and the MFRC Director of Inclusion
will work with families to implement supports and/or necessary program modifications/adaptions
as required.
What if my child needs medication during the program?
If your child needs medication to be administered or stored by staff during a program, call 902-
427-7788 prior to the start of the program.
Can I register my child for a program this is advertised for a different age group?
For most programs, participants must meet the required age within one month following the start
of the program.
What if my child has a special requirement or special need and requires extra support?
The MFRC strives to provide safe and inclusive programs and services for children and adults.
Staff work in partnership with families and other agencies as needed to implement inclusive
practices. If you or a familymember requires extra support, we encourage you to connect with
the MFRC’s Director of Inclusion at 902-427-7788.
The deadline for inclusion requests is a minimum of two weeks prior to the program start date. Staff
will make every effort to accommodate participants.
H&R MFRC: WINTER PROGRAM GUIDE 2019 31
OTHER FINANCIAL CONCERNS
Is assistance available if I am unable to pay the full amount for a program?
The H&R MFRC is committed to providing access to the military families we serve. We work on a case-
by-case basis, so please call us to discuss what assistance the H&R MFRC could potentially provide.
Returned Cheques
If your cheque does not clear, you will be required to pay for the program before continuing with
the program.
TYPOGRAPHICAL ERRORS
We do the very best to ensure accuracy of the information contained in this guide. We reserve
the right to make changes to programs and information, as required. For the most up-to-date
information, please call us, or visit our website or Facebook page.