January 2010 Fort Lewis MWR e-Focus

Fort Lewis Focus January 2010 FortLewisMWR.com Fort Lewis Focus January 2010 FortLewisMWR.com

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FROM THE COVERMake time for family and friends at MWR special events & programs . . . . 4

Explore the Evergreen state with the Outdoor Recreation Program’s adventure trips . . . . . . . . . . . . . . . . . . . . . 7

Get fit now with MWR Sports, Fitness and Aquatics . . . . . . . . . . . . . . . . . . 11

Learn something new at the MWR libraries . . . . . . . . . . . . . . . . . . . . . . 18

FOOD AND FUNOperation Care Fair A free day of wellness and pampering . . . . . . . . . . 5

FABULOUS TRAVELSki-n-snowboard Crystal Mountain Snowboard lessons now available when you hit the slopes . . . . . . . . . . . . . . . . 8

FITNESS AND WELL-BEINGAerobathon Free chair massages at the Saturday, Jan. 9 event . . . . . . . . . . 11

FAMILYDeployment dolls Help your children cope with deployment . . . . . . . . . 13

Stress less Tips to help prepare you for whatever 2010 brings . . . . . 14

FINANCE AND EDUCATIONFree admission to local museums with passes from the Libraries . . . . . . . . . . . 19

Get out of debt Your keys to financial stability . . . . . . . . . . . . . . . . . . . . . . . . . 20

FEEDBACKGet involved in your community Share your comments on Facebook or with ICE . . . . . . . . . . . . . . . . . . . . . . . 21

FORT LEWIS PHONE LISTINGSMWR directory . . . . . . . . . . . . . . . . 22

TThe Army Family Covenant pledges our commitment to sup-port Soldiers and their families and resource programs to provide them a quality of life commensurate with their service.

Here at Fort Lewis we honor the Army Family Covenant in every-thing we do. This month’s issue is full of information to help you keep your New Year’s resolutions – from exploring the Evergreen state and getting in shape to becoming more budget conscious and enriching your life. Inside, you’ll find a full sched-ule of outdoor adventure trips, an aerobathon, budget tips and library information.

Your opinions are extremely important to us. Your feedback will help us exceed your expectations and continue to deliver outstanding service. Go online to https://ice.disa.mil or stop by one of the Army OneStop kiosks to submit your thoughts and comments on MWR facilities and programs.

It is our honor to serve you, the Army family. MWR appreciates your patronage.

Sincerely,

William E. Harvey

FOCUSDirector, FMWRWilliam E. Harvey

Marketing directorKatrina McConnell

EditorKimberly Rowe

Senior writer/copy editorKate Mullinax

Contributing photographers Emiliano Hernandez and Song Jordan

Fort Lewis

For commercial sponsorship or advertising inquiries, please contact: Carly Michael at 253-966-2256 or 253-203-8088. Submissions: [email protected]

The Fort Lewis “FOCUS” is an unofficial information source published monthly by FMWR. All activities described herein are subject to change. Contact the activity for confirmation. Activities described herein are open to authorized patrons and, where appli-cable, guests. Opinions are those of the authors and do not necessarily represent FMWR, Fort Lewis or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does

not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. FMWR Marketing is located at Bldg. 2013B, N. 3rd St., Fort Lewis, Wash. Mailing address: Box 339500 MS 20, Fort Lewis, WA 98433-9500 Phone: 253-967-5200/DSN 357-5200.

Visit Fort Lewis MWR at FortLewisMWR.com or search for Fort Lewis MWR on Facebook, Twitter and MySpace.

Fort Lewis Directorate of Family & Morale, Welfare and Recreation

The Army Family Covenant is working for you at Fort Lewis

3

Table of contentsTubing at the summit

“Great Books to Great Movies” promotion

7

4

Youth sports opportunities 12


Resolution: Make time for family and friends

Snack, swing or strike your way into the New Year. Whatever your pleasure, we’ve got it all!Fo

od &

fun

Bowling and buffetsGerman Buffet Come to American Lake Community Center Thursday, Jan. 21 from 5 to 8 p.m. for an all-you-can-eat buffet of schnitzel, bratwurst and more. For reservations and pric-ing, call 253-964-1209.

Fun that’ll bowl you over Bowl Arena offers a Wednesday night spe-cial – enjoy all-you-can-eat pizza and unlimited bowling for just $9 from 6:30 to 8:30 p.m. While there, pick up a free DVD of the Adventures of Bowlopolis (while supplies last). For more information, call 253-967-4661.

For outdoor typesEagles Pride Golf Course Sign up for golf lessons with a PGA-certified pro, call 253-967-6522.

Sporting Clays Fun Shoot Regis-tration for this 10-station course is $30 and includes shooting station, targets and trapper. Saturday, Dec. 5 at the Shotgun Shooting Complex. Sign up begins at 9:30 a.m. For more information, call 253-967-7056.

Dear John: Great Books to Great MoviesWin great prizes, read great books You could win a getaway for two to Charleston, SC. Join a virtual book club at Ar-myMWR.com and answer the weekly question to be entered into the grand prize drawing. Addition-ally, weekly winners will take home either an auto-graphed “Dear John” movie poster or a copy of the book autographed by author Nicholas Sparks. As part of the “Great Books to Great Movies” promotion, which runs from Monday, Jan. 11

through Sunday, Feb. 14, Grandstaff Library will showcase “Dear John,” as well as other books by Nicholas Sparks and titles that helped inspire the movie.

For adultsSalsa the night away Learn the dance moves with free lessons ($5 cover).Fridays from 9 to 11 p.m. at Latin Sensations (Madigan Café)

Win up to $6,000 with iBingo With this interactive approach to the tradi-tional game, you’ll never miss messy daubers. Get a frequent player card for a chance to win prizes. Available at the Cascade Community Center and Bowl Arena Lanes

For families of deployed SoldiersWriting a letter to your Soldier in Afghanistan just got easier AND faster

HooahMail is revolutionizing letter writing! Send your Soldier a letter as often as you like, and he/she will have it in days (usually within 24 hours), not weeks! Unlike e-mail, computer access is not required to read or re-ceive HooahMail, so you don’t have to wonder when the next time your Soldier will have access to a com-puter. Visit HooahMail.us to create and send your letter. You can even attach a photo that will print in black-and-white. The letter is sent to the Hoo-ahMail secure server, and the desig-nated Army Post Office downloads the letter to a special machine, which prints, folds and seals it – keeping the contents confidential. The letter is delivered through unit mail call.

4

Q:Focal Point What is your New Year’s resolution?By Emiliano Hernandez

“To be more organized and prepare really good meals my tod-dler will eat.” – Cyndy Law, lead parent educator for parents as teachers & Heroes at Home

“To save money. I have a baby on the way.” – Pvt. Matthew Tolliver

“To lose 25 lbs, I’m giving myself a year.” – BOSS rep Spec. Jennifer Szephegyi

Fort Lewis Focus January 2010 FortLewisMWR.com Fort Lewis Focus January 2010 FortLewisMWR.com 5

Resolution: Make time for family and friends

Snack, swing or strike your way into the New Year. Whatever your pleasure, we’ve got it all!Food &

fun

Bowling special Enjoy up to two free games (shoes included).Sundays at Bowl Arena from noon to 4 p.m.

Family Night Come to the Cascade Community Center Thursday, Jan. 7 from 5 to 8 p.m. for dinner and games. For reservations and dinner prices, call 253-964-0331. For additional events and programs in support of families of deployed Soldiers, turn to the Family sec-tion beginning on page 12.

For sports fansHeroes Sports Lounge is the place to be for big-screen sports action. Bring your appetite for the Sunday tailgate parties – cook your own hamburgers and hotdogs (hamburger meal: $2.50 and a jumbo hotdog meal: $2), and wash it down with drink specials from 1 to 3 p.m.

UFC 108 Saturday, Jan. 2. Doors open at 6, and fights start at 7 p.m.

For hands-on typesArts and Crafts Center Equipment and shop use is available for patrons to complete matting and framing work, and the center offers professional framing and a variety of unique gifts for resale. For more information, call 253-967-5001.New hours of operation are:9 a.m. to 5 p.m. for the Matting and Frame Shop and 9 a.m. to 4:30 p.m. for the POV Resale Lot

Auto Skills Center Give your car new life – work areas and equipment for engine maintenance and rebuild, lube hoists and body and fender repair are available at the Auto Skills Center. Professional services are also available, and mechanics are available for in-

formation and guidance. As a service to spouses of deployed Soldiers, Auto Skills will gladly change your vehicle’s oil – just bring in the supplies.Next to the DuPont Gate in Buildings 4043 and 4081; 253-967-3728/4793

Odds and endsApply now for the Fort Lewis Family Member Scholarship Ap-plications will be accepted through Wednesday, March 31 and are avail-able on FortLewisMWR.com or at the Family Resource Center.

Recycle your Christmas trees at the Fort Lewis Recycle Center Bring your real or artificial trees to Tuesday through Saturday from 7:30 a.m. to 4 p.m. Lights can also be dropped off as long as they are off the tree.

Free day of wellness and pampering!

Massages Mini MakeoversConsultations with Health Care Professionals and Fitness Experts

Live Music

Fashion Show Skin and Hair CareHealth Food Cooking Demo

Aromatherapy

Demonstrations

Door Prizes

Freebies

For Men and

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To enjoy a day of adult pampering, call 253-967-2300for child care reservations.

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Resolution: More family timeFo

od &

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Create lastingmemories

with Fort Lewis Family and Morale, Welfare and Recreation

Whether it’s an adventure trip with the Outdoor Recreation Program, sports with Child, Youth and School Services or a parenting advice class with Army

Community Service, MWR has the choices and tools to help you create lasting memories and build your family Army Strong.


Fabulous travelResolution: Explore the Evergreen state

It’s cold out thereAnd that’s exactly how we like it.

You can see your breath in the frigid air.

You’re pushing yourself to the limit as you ascend an ice-covered mountainside.

With the Fort Lewis Outdoor Recreation Program, the possibilities are endless. Take an adventure trip to remember.

Be prepared to push your physical limits as you take this unique opportunity to head north into the Mount Baker National Forest for ice climbing with the NAC and Western Washington University’s Outdoor Center. This is a trip designed for experts and beginners alike, so come hit the ice. This is a demanding activity, so participants should be physically fit.

Ice climbing at Mount Baker Jan. 24 and Feb. 6

7


Fabu

lous

tra

vel

Resolution: Explore the Evergreen state

Get snow-deep in adventure Meet your guidesRick KivettAdventure Program Manager

Kivett earned his bachelor’s degree in recreation from the University of Idaho and has worked for MWR since 2003. While serving in the National Guard, he deployed to Iraq for Operation Iraqi Freedom and returned home with a Purple Heart and a renewed appreciation for our freedoms. Kivett’s experience and passion for the outdoors also played a vital role in the War-rior Adventure Quest pilot program at Fort Lewis. WAQ, now an Army-wide program, uses high-adrenaline outdoor activities to help Soldiers transition from the intense stressors of combat back to civilian life.

Amiia CoffeyAdventure Programmer

Coffey developed an appreciation for the military while serving in the Navy. While earning her bachelor’s degree in psychol-ogy from Central Michigan University, she led a variety of outdoor and Habitat for Humanity trips. For the past 12 years, Cof-fey has volunteered for numerous Army programs and has earned the title of Army Family Team Building instructor/Master Trainer. Coffey is also an avid rock climber and certified Wyoming River guide. She enjoys sharing her love of nature and leads Bella Donna tours, an outdoor adventure program designed especially for women.

Ski Crystal Mountain for half-price!It’s Military Appreciation Day at

Crystal Mountain Tuesday, Jan. 5 and Wednesday, Feb. 10. Transportation and gear are provided (you will be fitted for your gear when you sign up). Lift tickets are not provided but may be purchased at the mountain. Have your own gear? Transportation only is $16. Snowboard lessons (2.5 hours) for just $15 available with Rick Kivett (see right).

Snowshoe Commonwealth BasinPut on your winter weather gear

and take this adventurous trek through great snow, varied terrain and a web of trails in a shadowy old-growth forest on Sundays, Jan. 17 and Feb. 7. You will be able to pause for an occasional break to take pictures and soak in the views of the surrounding peaks. Moderate difficulty; four miles in 3.5 hours. The minimum age is 12.

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Courtesy photoCourtesy photo


Fabulous travelResolution: Explore the Evergreen state

Outdoor Recreation programFort Lewis adventure programs

are designed to teach outdoor skills, familiarize participants with the beau-tiful Pacific Northwest and provide meaningful recreational opportuni-

ties while maximizing fun and safety. Register at the Northwest Adventure Center or by phone at 253-967-6263 (pre-registration is required, and pay-ment must be made to secure spot on the trip; call for cancellation policy).

So whether it’s for PT, unit integrity or fun, let the Outdoor Recreation Program adventure guides plan your next outing. Invite ODR to your next family readi-ness group meeting to find out about all of the adventure opportunities available.

This trip can especially accommodate people with exceptional needs. Popular Family trip.

Outdoor adventure trip Date Price Description Time DetailsHead to the snow for a day on the slopesVisit two popular Seattle attractionsEnjoy the beauty of winter in SnoqualmieDress for the cold and go for a wild ride!Hit the slopes with half-price lift ticketsTwo-hour afternoon guided rideSee up to 200 eagles on the Skagit RiverExplore Mount Rainier’s Glacier VistaLadies only trip to Lake KeechelusHead to the Warehouse Rock GymWinter play competitions in LeavenworthWhat you need to know to survive in the coldAdventurous trek through web of trailsTired of the rain? Head for the slopesA park more than 200 animals call homeThree hours of fun, action & excitementFive miles of rolling hills & groomed hillsPush yourself to the physical limitDress for the cold and go for a wild ride!Head to the snow for a day on the slopesEnjoy the beauty of winter in a new lightWhat you need to know to survive in the coldLunch and shopping after tourPush yourself to the physical limitDress for the cold and go for a wild ride!See up to 200 eagles on the Skagit RiverAdventurous trek through web of trailsTired of the rain? Head for the slopesHit the slopes with half-price lift ticketsThree days of fun in the snowThree hours of fun, action & excitementHead to the snow for a day on the slopesTwo-hour afternoon guided rideA great day in the snow-filled CascadesEnjoy the beauty of winter in a new lightHead to the snow for a day on the slopesDress for the cold and go for a wild ride!Visit two popular Seattle attractionsFive miles of rolling hills & groomed hillsTwo-hour afternoon guided rideA park more than 200 animals call homeTired of the rain? Head for the slopesExplore Mount Rainier’s Glacier Vista

7 a.m.9 a.m.9 a.m.9 a.m.7 a.m.9:30 a.m.9 a.m.8 a.m.9 a.m.noon6 a.m.9 a.m.8 a.m.7 a.m.9:30 a.m.7:30 a.m.9 a.m.5 a.m.9 a.m.7 a.m.6 p.m.9 a.m.11:30 a.m.5 a.m.9 a.m.9 a.m.8 a.m.7 a.m.7 a.m.9 a.m.7:30 a.m.7 a.m.9:30 a.m.9 a.m.6 p.m.7 a.m.9 a.m.9 a.m.9 a.m.9:30 a.m.9:30 a.m.7 a.m.8 a.m.

Ski-n-snowboard at CrystalSeattle Aquarium/Pike PlaceSnowshoe Gold Creek PondTubing at the SummitCrystal military appreciation dayHorseback ridingBald eagle float tripSnowshoe ParadiseBella Donna cross-country skiIndoor rock climbingBavarian Ice FestWinter survival classSnowshoe Commonwealth BasinSki-n-snowshoe at the SummitNorthwest TrekSnowmobile the CascadesCross-country ski Lake EastonIce climbing on Mount BakerTubing at the SummitSki-n-snowboard at CrystalMoonlight Snowshoe Gold Creek PondWinter survival classSeattle Underground/Pike PlaceIce climbing on Mount BakerTubing at the SummitBald eagle float tripSnowshoe Commonwealth BasinSki-n-snowboard at the SummitCrystal military appreciation dayMount Bachelor ski weekendSnowmobile the CascadesSki-n-snowboard at CrystalHorseback ridingCross-country ski Lake KeechelusMoonlight Snowshoe Gold Creek PondSki-n-snowboard at CrystalTubing at the SummitSeattle Aquarium/Pike PlaceCross-country ski Lake EastonHorseback ridingNorthwest TrekSki-n-snowboard at the SummitSnowshoe Paradise

Saturday, Jan. 2Saturday, Jan. 2 Sunday, Jan. 3Sunday, Jan. 3Tuesday, Jan. 5Saturday, Jan. 9Saturday, Jan. 9Sunday, Jan. 10Sunday, Jan. 10Sunday, Jan. 10Saturday, Jan. 16Saturday, Jan. 16Sunday, Jan. 17Sunday, Jan. 17Sunday, Jan. 17Saturday, Jan. 23Saturday, Jan. 23Sunday, Jan. 24Sunday, Jan. 24Saturday, Jan. 30Saturday, Jan. 30Sunday, Jan. 31Sunday, Jan. 31Saturday, Feb. 6Saturday, Feb. 6Saturday, Feb. 6Sunday, Feb. 7Saturday, Feb. 7Wednesday, Feb. 10Feb. 12-15Saturday, Feb. 13Saturday, Feb. 13Sunday, Feb. 14Sunday, Feb. 14Saturday, Feb. 20Saturday, Feb. 20Sunday, Feb. 21Sunday, Feb. 21Saturday, Feb. 27Saturday, Feb. 27Saturday, Feb. 27Sunday, Feb. 28Sunday, Feb. 28

$32$35$30$31$32$70$50$30$30$20$20$35$30$32$20$150$30$85$31$32$30$35$30$85$31$50$30$32$32$225$150$32$70$30$30$32$31$35$30$70$20$32$30

Ages 4-12: $25

Minimum age: 12

Minimum age: 7

Minimum age: 10

Kids 0-10; free

Minimum age: 12

Minimum age: 12

Have your own gear? $16

Minimum age: 12

Minimum age: 18

Minimum age: 12

Minimum age: 12

Minimum age: 18

Minimum age: 12


Groups discounts available

Minimum age: 7

Minimum age: 12

Ages 4-12: $25

Minimum age: 12

Minimum age: 7

Ages 3-12: $15


Minimum age: 10

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Have your own gear? $162.5-hour snowboard lesson: $15



Minimum age to drive: 16Passenger 15 & younger: $60

Minimum age to drive: 16Passenger 15 & younger: $60




Ages 0-5: $10Ages 6-12: $28

Ages 0-5: $10Ages 6-12: $28

Ages 0-5: $10Ages 6-12: $28

Ages 7-12: $22Ages 13-17: $27

Ages 0-3: freeAges 3-12: $15

Ages 0-5: $10Ages 6-12: $28


Fabu

lous

tra

vel

www.NWMSRocks.com 1.888.286.8034

Outdoor adventure trip Date Price Description Time Details

Clinic runs April 12-17Fun family trip to the ice skating rinkDress for the cold and go for a wild ride!Adventurous trek through web of trailsHead to the snow for a day on the slopesFive miles of rolling hills & groomed hillsTwo-hour afternoon guided rideHit the slopes with half-price lift ticketsTwo-hour afternoon guided rideGet outdoors with confidenceExplore Mount Rainier’s Glacier VistaDress for the cold and go for a wild ride!Visit two popular Seattle attractionsLearn to exit/re-enter kayak in open waterSki or ride Snoqualmie for half priceA great day in the snow-filled CascadesHead to the snow for a day on the slopesHead to the Warehouse Rock GymTwo jumps from highest bungee bridge in U.S.Fun family trip to the ice skating rinkLearn the basics and practice new-found skillsHaul in fish from the Ranger out of WestportThree-hour paddle and lunchWatch the migration of the whales

Call7:30 p.m.9 a.m.8 a.m.7 a.m.9 a.m.9:30 a.m.7 a.m.9:30 a.m.9 a.m.8 a.m.9 a.m.9 a.m.5:30 p.m.7 a.m.9 a.m.7 a.m.noon9 a.m.7:30 p.m.9 a.m.4 a.m.9 a.m.8:30 a.m.

Hunter’s education registration opensIce skating at Sprinker RecTubing at the SummitSnowshoe Commonwealth BasinSki-n-snowboard at CrystalCross-country ski Lake EastonHorseback ridingCrystal military appreciation dayHorseback ridingSurvival clinicSnowshoe ParadiseTubing at the SummitSeattle Aquarium/Pike PlaceSea kayak self-rescueSummit military appreciation dayCross-country ski Lake KeechelusSki-n-snowbaord at CrystalIndoor rock climbingBungee jumpingIce skating at Sprinker RecIntroduction to mountain bikingWestport bottom fishingSea kayak Lake UnionGray whale watching

Monday, March 1Friday, March 5Saturday, March 6Saturday, March 6Saturday, March 6Sunday, March 7Sunday, March 7Friday, March 12Saturday, March 13Saturday, March 13Sunday, March 14Sunday, March 14Sunday, March 14Friday, March 19Saturday, March 20Saturday, March 20Sunday, March 21Sunday, March 21Sunday, March 21Friday, March 26Saturday, March 27Saturday, March 27Sunday, March 28Sunday, March 28

$10$18$30$30$32$30$70$32$70$25$30$30$35$20$32$30$32$20$125$18$25$99$40$50

Minimum age: 12

Minimum age: 12

Minimum age: 7

Minimum age: 7

Minimum age: 7

Minimum age: 10

Ages 4-12: $25

Have your own gear $16

Minimum age: 12

Ages 17 and younger: $18

Minimum weight: 90 lbs

Minimum age: 12

Ages 0-5: $16Ages 6-17: $17

Ages 0-5: $16Ages 6-17: $17

Ages 0-4: freeAges 5-14: $40

Ages 0-5: $10Ages 6-12: $28

Ages 0-5: $10Ages 6-12: $28




This trip can especially accommodate people with exceptional needs. Popular Family trip.


Fitness & w

ell-beingResolution: Get fit now

www.NWMSRocks.com 1.888.286.8034

You have the powerto get in shape

Free massage at aerobathonNot only will you feel the tension

release from your back and shoulders with a free five-minute chair massage at the 4th Annual Aerobathon Saturday, Jan. 9, but you could also win a 30-min-ute massage! The first 200 attendees at Jensen Family Health and Fitness Center will receive a free T-shirt. The event runs from 9 a.m. to noon, and a schedule is at FortLewisMWR.com. Make reservations now for free child care at Clarkmoor Hourly Center: 253-966-2490. For event information, call 253-966-2638.

Keep your fitness resolutionMany people commit to making

resolutions as the New Year approach-es – losing weight or increasing their amount of exercise. However, these commitments tend to falter after a few months or weeks. With Fort Lewis sports and fitness facilities, you’ll have no excuses. They are convenient, full of state-of-the-art equipment and best of all – free. The expert group fitness trainers available at McVeigh Sports & Fitness Center, Jensen Family Health & Fitness Center and Wilson Sports & Fitness Center won’t let you give up on your resolution. Before you start a

fitness routine, call 253-966-3757 to schedule a health and fitness assess-ment. For trainer contact informa-tion, see page 22. Train for one (or more!) of this year’s MWR races and events:

• St. Patty’s Day 5K & 10K Run, March 13

• Army Xtreme Mountain Bike Race, March 27

• Family Airfield 4.3 Challenge, April 24

• Down & Dirty 5K Mud Run No. 1, May 15

• Body Building Competition, May 29

• Sound to Narrows, June 12 (military teams only)

• Triple Threat Triathlon Series No. 1, June 19

• Down & Dirty 7K Mud Run No. 2, July 4

• Triple Threat Triathlon Series No. 2, July 17

• Triple Threat Triathlon Series No. 3, Aug. 21

• Army Half Marathon, Sept. 18

• Adventure Race, Oct. 16

• Turkey Trot 10K Run & 5K Walk, Nov. 20

• Santa Shuffle 5K & 10K & 2K Reindeer Dash, Dec. 11

Intramural opportunitiesSoldiers Field House Pool will host

a swim meet Wednesday, Jan. 27 at 5:30 p.m. A representatives meeting is Tuesday, Jan. 12 at 2 p.m. at SFH Pool. Don’t forget to sign up for intramural bowling by Tuesday, Jan. 5. For more information, call 253-967-2604.For sports and fitness facility locations, see page 22.

Top 10 reasons to get fit• Exercise improves your overall health.• Exercise helps lower cholesterol.• You’ll increase your energy and endurance.• Exercise contributes to your mental well being.• Exercise relieves stress and anxiety.• Aerobic exercise can help control your appetite.• Regular exercise increases your metabolism.• Exercise improves your skin.• You’ll sleep better.• Regular exercise spices up your love life.

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Fam

ilyResolution: Have more fun!

The SKIES the limitKids can launch into the New Year with a love for learning and activity

Classes for all agesSKIES Unlimited offers instruc-

tional programming for Fort Lewis children and youth. For full class list-ings, visit FortLewisMWR.com.

Osprey Club Learn about, appreci-ate and rehabilitate local natural habi-tats and wildlife. (253-565-1884)

Ballet, jazz and modern danceInstruction for ages 3-13. (253-304-5200)

Boxing Learn promptness, account-ability and more. (360-250-3598)

Karate Taught in a safe and fun en-vironment; promotes confidence, self-discipline and respect. (253-377-7893)

Gymnastics Build strength, coordi-nation, gross motor skills and self-esteem. (253-535-2902)

Traditional Okinawan Shorin-ryu Karate-do Learn this powerful and precise style of karate. (253-209-5287)

Flipz 4 Kids This mobile gymnas-tics center visits on-post child develop-ment centers weekly. (253-921-3864)

Deployment support tripsFamilies of deployed Soldiers are in-

vited on monthly family fun trips that provide opportunities to bond and cre-ate memories. While the Saturday, Jan. 23 snow tubing trip is booked, you may call 253-967-2494 to be added to the waiting list. For more trips and registra-tion details, visit FortLewisMWR.com.

Family Child CareFamily Child Care is a perfect

career choice for many Army spouses. If you’re regularly caring for children in on-post housing, now is the time to get certified with FCC. For more information, call 253-967-3039.

Parent training opportunitiesClasses – such as Emotional Intel-

ligence, which discusses activities and age-appropriate resources to teach children about emotions surrounding a parent’s deployment – are available on a variety of topics each month. To register, call 253-967-2494. Free child care will be provided at Clarkmoor Hourly Center; call 253-966-2491 for reservations.

Baby sign Thursday, Jan. 7, 10 to 11:30 a.m.Tuesday, Jan. 19, 5:30 to 7 p.m.

Scrapbooking MemoriesWednesday, Jan. 6, 5 to 7 p.m.

Fun Toddler Activities Tuesday, Jan. 12, 10:30 to 11:30 a.m.

Healthy Habits for Your Whole Family Tuesday, Jan. 12, 5:30 to 6:30 p.m.

Math Help for Parents Thursday, Jan. 14, 5:30 to 7 p.m.

Emotional Intelligence Thursday, Jan. 21, 5 to 6 p.m.

Prenatal 101 Thursday, Jan. 28, 10:30 to 11:30 a.m.

Talking to Your Kids about Bullying and Harassment Thursday, Jan. 28, 5 to 6 p.m.

Training for youth and teensRAD classes for girls ages 11-18; Fridays, Jan. 8, 22, 29 (253-967-5265)

Prevention of Harassment ages 15-18; Thursdays, Jan. 7, 14, 21, 28 (253-967-5265)

HIRED! Apprenticeship Program ages 15-18; Training held Jan. 5-9 with interviews Jan. 11-15 (253-967-4694)

* For CYSS-registered children of deployed Soldiers only. ** SKIES classes; costs listed are monthly rates. Space is limited in all programs; registration is on a first-come, first-served basis (waiting lists available). Use the sports-only lane; or for a full registration, bring current shot record, military, DoD or contract ID card, three local emergency contacts and sports physical valid through the entire sports season. For registration information, call 253-967-2494.

CYS Services activities Registration Cost DateSoccerCross-country training (for MWR races)

Golf clinics *Madden tournament for teensSpring baseballFirst Swing spring golf campDeployment support tripsParenting opportunitiesWalk to Iraq and BackYouth Fitness ProgramOsprey Club **Ballet, jazz & modern dance **Boxing **Karate **Recreational gymnastics **Wiggles & Giggles **Shorin-ryu Karate-do **Flipz for Kids **

through Jan. 14through Jan. 22Feb. 1 - March 19call 253-967-4441Feb. 8 - March 11March 1-26Multiple, see aboveMultiple, see aboveOngoingOngoingOngoingOngoingOngoingOngoingOngoingOngoingOngoingOngoing

$45$25FREEFREE$50$20FREE+FREEFREEFREEFREE$35$65$35$30+$15+$50$35

Feb. 1 - March 27Jan. 26 - Sept. 12March 6, 13, 20Feb. 6 at 10 a.m., Teen ZoneApril 5 - June 12March 30 & 31MonthlyMultipleMondays & WednesdaysOngoingWednesdaysVarious days/timesMonday through ThursdayClasses available twice/weekTuesdays and/or Thursdays Tuesdays and/or ThursdaysMondays & WednesdaysTuesdays or Thursdays

Fort Lewis Focus January 2010 12


Family

Resolution: Volunteer to help others

Operation Give a HugDeployment dolls give Fort Lewis children something to hold on to while deployed parents are away

Kellsie, the daughter of a dual-military couple, hugs her deployment dolls often. “We miss our baby girl so much,” Maj. Danielle DiBacco said of herself and her husband. Her parents and sister’s family are taking care of Kellsie while they are deployed. DiBacco said, “Kellsie seems to always have the mommy doll around her.”

Courtesy photo

Fort Lewis children who are missing Mom and Dad during long deployments have a way to help them feel comforted – deployment dolls from Operation Give a Hug.

The dolls are dressed in ACU fabric, and have a photo-sleeve face and remov-able tag that lists tips and resources for parents to help their children cope with deployment. The dolls also serve as a reminder of the Army Family Cov-enant, and its continuing commitment to providing support to the families.

The program started at Fort Lewis in 2004 and partnered with Child, Youth and School Services in 2008. It

is an all-volunteer, non-profit pro-gram sponsored by the Kiwanis Club of Greater Tacoma Foundation and serves as a way to help children cope with a deployment.

“ACS is very appreciative of the support Operation Give a Hug has provided to the Soldiers and family members of the Fort Lewis commu-nity,” says Mobilization and Deploy-ment manager Pam Allen. “These are tough times for all concerned and the dolls help the children feel comforted when their parent is away.”

Although the donated dolls do not come with a recording device, some

parents purchase one to place inside the doll, Allen explains. The deployed parent records “I love you” or a message of their choice, and the child hears the special message each time the doll is hugged.

At Fort Lewis, Operation Give a Hug works with unit Family Readi-ness Groups, Army Community Service’s Mobilization and Deploy-ment office, Military Family Life Counselors, school counselors and local pediatric psychologists.

If you would like a doll for a child of a deployed or deploying Soldier, call ACS Mobilization and Deployment at 253-967-6579 or your unit FRG.

Fort Lewis Focus January 2010 13


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Break down every big job into small components so it doesn’t become overwhelming. Prioritize a list of the work you want to accom-plish each day, and work on the top three items.

Do neck rolls frequently through-out the day to relieve the stiffness and tightness in neck muscles. Let your shoulders drop, and release the tension.

Become more aware of your sur-roundings. By deliberately slowing down your walk and conversation, you absorb more of your surround-ings and reorient yourself to a slower pace.

Avoid being a perfectionist. Put your best effort into everything you do; then relax, and don’t worry about the results.

Temporarily remove yourself from the situation when problems begin to overwhelm you.

Be assertive. Take action and speak clearly and openly about your ideas and needs.

Take time out from your work. Schedule regular vacations and oppor-tunities to get away from it all.

Exercise regularly and moder-ately. Research has suggested regu-lar exercise (three to four times a week), leads to longer and healthier lives.

Maintain a reasonable diet. Three meals a day is important for all of us. Research has suggested that those who eat three meals a day (especially those who eat breakfast) live longer, healthier lives. Avoid junk food and try to eat a balanced diet.

Develop outside interests and activities. Total involvement in job or home responsibilities can produce total isolation and an obsession with work. Relax on weekends by doing something different from your routine during the week.

Think about something entirely different than work. Close your eyes and visualize an extremely relaxing and peaceful scene. Try to see it as clearly and distinctly as you can in your mind’s eye. Color in the trees and the ocean. Focus on color. Let yourself relax, and let the tension slip away. Take a breath – deeply and slowly.

Talk it out. When things get to you, f ind someone you can talk to and confide in. Expressing your feelings allows you to release the feelings of tension and anger that have built up. Effective communica-tion with others is a key factor in being able to cope with stress. Keep the channels of communication open with those close to you. Learn to talk about your frustrations and thoughts.

– American Cancer Society

Resolution: Stress less

It’s your Army life, too.Simple things you can do to prepare for whatever life brings your way.


Family

Resolution: Stress less Resolution: Stress less

Free weekly stress management classes

For more information on these tips from the American Cancer Society and what else you can learn about stress man-agement, sign up for free classes from the Family Advocacy Program.

Stress management classes are held each Tuesday from 1 to 3 p.m. in the Family Advo-cacy Conference Room, Building 2013 N. 3rd St. Schedule a class for your unit, organization and family readiness group. Call the Fort Lewis Fam-ily Advocacy Program at 253-967-5901 for assis-tance with managing your stress.

For ACS program locations, see page 22.

Free ACS class Time & date Description Phone numberMoney management & basic budgetingEffective stress management toolsWhat to do your first week on postFor parents and children ages 0-6Healthy communication tips for marriageLearn about the Army’s mission, culture, lingoLearn to assist surviving familiesWomen’s self-defense; increase awarenessTraining for commandersPrepare for emotions and expectationsLearn to invest for your futureLearn to minimize stress/ensure well-beingParenting class to keep families strongA follow-up to AFTB Level ILearn to minimize stress/ensure well-beingPrepare for a deploymentLearn about this investment programGuide your teen from childhood to adulthoodPrepare for emotions and expectationsFor Soldiers & spouses new to Fort LewisPrepare for a deploymentLearn coping skills in one-day seminar

Financial briefing Stress management class Family welcome brief Play Mornings Communication for RelationshipsArmy Family Team Building, Level ICare Team trainingRape Aggression DefenseCare Team training (units)Reunion WorkshopInvestment ClassChildren & deployment workshopCommon Sense ParentingArmy Family Team Building, Level IIChildren & deployment workshopPredeployment workshopThrift Savings Plan briefingStaying Connected to Your TeenReunion WorkshopNewcomers’ OrientationPredeployment workshopStress management seminar

253-967-7166253-967-5901253-967-3628253-967-7409253-967-5901253-967-AFTB253-967-8430 **

253-967-3769253-967-8430253-967-8430 **

253-967-7166253-967-8430 **

253-967-7409253-967-AFTB253-967-8430 **

253-967-8430 **

253-967-7166253-967-5901253-967-8430 **

253-967-3633253-967-8430 **

253-967-5901

Daily, 9 a.m. or 1 p.m. *Tuesdays, 1 p.m.Thursdays, 10:45 a.m.Fridays, 10:30 a.m.Jan. 5, 9 a.m.Jan. 5 & 6, 9 a.m.Jan. 5, 6:30 p.m.Jan. 6, 6 p.m.Jan. 7, 2 p.m.Jan. 7, 6 p.m.Jan. 8, 1 p.m.Jan. 12, 6 p.m.Jan. 13, 10 a.m.Jan. 19-21, 9 a.m.Jan. 19, 6 p.m.Jan. 20, 6 p.m.Jan. 22, 1 p.m.Jan. 25, 1 p.m.Jan. 25, 6 p.m.Jan. 26, 8:30 a.m.Jan. 28, 6 p.m.Jan. 29, 1:45 p.m.

* Single Soldiers, 9 a.m.; married Soldiers, 1 p.m. ** Free child care available with reservations: 253-966-2490. Some classes weekly meet for multiple sessions; schedule subject to change without notice. Registration required; call number listed. RAD for Soldiers: 253-967-2429.


BCA

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ABCs of Parenting from Positive PromotionsAccept your child as the wonderful person he or she is.

Be a good role model in all you say and do.

Communicate respectfully and listen attentively.

Discipline fairly, firmly and with love.

Encourage good eating habits.

Find ways to get and stay fit together.

Give chores that build responsibility.

Help your child learn healthy ways to manage anger and stress.

Instill respect for people and property.

Join parent organizations at school.

Keep your promises or don’t make them.

Laugh together and enjoy each other’s company.

Make family rules and enforce them with consistency.

Never use physical force on your child.

Offer your help whenever it’s needed.

Praise your child for achievements as well as for efforts.

Quickly stop your child from any harmful activities.

Read together often and make it fun.

Show patience, and remember nobody is perfect.

Teach health and safety rules and good character traits.

Use every opportunity to say, “I love you” and show your love.

Value your child’s thoughts and opinions.

Wait until you cool down before disciplining your child.

eXcite your child about the value of education.

You make a difference in your child’s life, so parent with pride!

Zero in on practicing good parenting skills every day.

– Contributed by the New Parent Support ProgramFor location and contact information, see page 22.

Resolution: Be a better parent

Whether you have an infant, toddler or teen, Family Advocacy offers free classes for parents to help you be the best parent you can be.

From

to

Be a better parent for your childrenAva Zachary

16 Fort Lewis Focus January 2010


Finance & education

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Resolution: Find your calling

Your career starts at Stone Army Education CenterCollege graduation

The annual ceremony is 1 p.m. on Friday, Jan. 29 at Clover Park Techni-cal College’s Sharon McGavick Con-ference Center. For more information, call 253-967-7174.

Buyer beware: scams & alertsSchools that offer certificates,

degrees and diplomas for a fee, are not accredited, and tuition assistance is not authorized. Also, before investing in a test prep program, call 253-967-7174.

Furthering your educationEducation counseling is available

on a first-come, first-served basis atStone Education Center (253-967-7174) and Madigan (253-968-2707). Coun-selors can assist if you’re considering transferring to the Post-9/11 GI Bill. Study at the Technical and Aca-

demic Resource Center, which offers computer access, CAC pin reset and more. For hours of operation, call 253-967-2171. For more infor-mation regarding reserve tuition assistance, call Chuck Corbin at 1-800-347-2734, ext. 3140.

Free technology coursesGiant Campus offers free technol-

ogy courses. For more information, go to http://fortlewis.giantcampus.com.

Coffee and books galoreStop by this Battle Bean shop for

Fort Lewis-roasted coffee and special-ty drinks (this month’s special: caram-ello latte), lunch items and other good-ies. The on-site bookstore returns all generated profits to the community. Call 253-964-8185 for hours.

For location and contact information, see page 22.

A Troops-to-Teachers briefing is Wednesday, Jan. 13 at 1 p.m. at Stone Education Center. Additionally, an ROTC Green-to-Gold brief-ing is Thursday, Jan. 21 at 1:30 p.m.

Soldiers looking for a new career can return to the classroom

Fort Lewis Focus January 2010


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Resolution: Learn something new

Career resources• Military science and history

collection• Military databases• Military reading lists and

bibliographies • Professional career guides• Business/investment information• Professional development test

preparation books and computer reference books

Research• Internet access and research

databases• Biographies and other non-fiction

homework resources• Expanded academic index• FirstSearch• Facts on File• Biography and history resource centers• Opposing Viewpoints

On staff at both Grandstaff and Crittenberger libraries, reference librarians are available for guid-ance and general library informa-

tion. While there, take advantage of reference materials, Internet access and word processing software, coin-operated microfiche reader and printer (Grandstaff only) and copy machines. Additional resourc-es include:• E-books, Net Library and electronic

journals• Online catalog with renewal and

book reservations• Health-related information • Federal tax forms, voter registra-

tions and laws• Free interlibrary loan services• Online “Ask a Librarian” service

EntertainmentNot only can you check out books

from the extensive fiction and nonfic-tion collections, but the libraries also have DVDs, videos (Crittenberger), CDs, books on tape and Playaways, digital devices pre-loaded with audio content. Popular journals, maga-zines, and newspapers, as well as free passes to the Tacoma Art Museum &

Children’s Museum of Tacoma are available. Deploying units are encour-aged to take advantage of paperback book kits.

Family activitiesCome to Book Patch Library each

Wednesday from 10:30 to 11 a.m. for stories, songs and rhymes. Family Story Time is designed for children of all ages and creates a wonderful opportunity for families to bond over books. For more information, call 253-967-5533.

Crittenberger Library also has a children’s section, and Grandstaff Library has a young adult collection for youth older than 12. Crittenberg-er’s activity room can be reserved for patron use.

Foreign language and large-print collection

German, Korean and Vietnamese collections are available at Critten-berger, and both Crittenberger and Grandstaff have a Spanish collection. Large-print books also are available.

Your Fort Lewis libraries have everything you need for your career, education and entertainment. It’s simple to register to check out books: all you need is your military ID. You can reserve and renew books, access databases and get assistance from a librarian – all from your personal computer.

Expand your h o r i z o n s

18


Finance & education

Resolution: Learn something new

New York Times’ fiction best-sellers in Fort Lewis libraries

I, Alex Cross by James Patterson Tracking the murderer of a relative, Alex Cross discovers a wild Washington scene with explosive secrets.

Under the Dome by Stephen King When a Maine town is trapped by an invisible force field, a sanctimonious and hypocritical politician takes over.

The Lost Symbol by Dan BrownRobert Langdon among the Masons.

Ford County by John Grisham Stories set in rural Mississippi.

The Help by Kathryn StockettA young white woman and two black maids in 1960s-Mississippi.

The Wrecker by Clive Cussler and Justin Scott In 1907, a detective tracks a myste-rious saboteur across the West.

True Blue by David Baldacci An ex-cop in Washington struggles to clear her name.

The Lacuna by Barbara Kingsolver A young American growing up in Mexico becomes friends with artists and radicals; later, in the U.S., he is menaced by Mc-Carthyism.

The Gathering Storm by Robert Jordan and Brandon Sanderson Book 12 of the Wheel of Time fantasy series.

Pursuit of Honor by Vince Flynn The counterterrorism operative Mitch Rapp must teach politicians about na-tional security following a new al-Qaeda attack.

Free admission to local museumsThe Art Access Pass is your ticket to art-making and the world of art at the

Tacoma Art Museum. Discover paintings, prints, sculptures, activities and much more. You can also check out the card and a selection of books, music and materi-als related to the current exhibition. The Plays Pass program is a partnership among the Children’s Museum of Tacoma, the Pierce County Library System and the Fort Lewis Library System. Library cardholders may check out a pass and present it to the respective museums for up to four free regular admissions (chil-dren ages 0-5 are always free at the Tacoma Art Museum).

Maria Bilichka, who previously worked as a Library Aide in the Fort Lewis Library System, is an awesome addition to the children’s services staff. Join Maria at Book Patch’s weekly Family Story Time (details at left).

Teresa Smith, who began working at Crit-tenberger, has been working for the Fort Lewis libraries for eight years. One of her specialties is Reader’s Advisory for young adults. So, if you’re looking for a good book, stop by and talk to her.

Check out a title from the New York Times best-sellers list at a Fort Lewis library today. All you need is a DoD-issued ID card to check out books. Children can have their own cards, too. For more information, call the circulation staff at 253-967-5889.

Meet your Book Patch library technicians

Staf

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Resolve to be proactive with your finances in 2010. With these easy-to-follow tips, you’ll be off to a great start.

Figure out a starting point Create a realistic budget for your expenses. Include all household income and expenses. Online software allows for budget tracking from almost anywhere.

Prioritize your debt This will al-low you to successfully reduce your debts while paying the least amount of interest. Every dollar that doesn’t go toward debt can be invested in your future. Look for ways to cut

costs and strive to live within your means.• List all debts, including balance and

interest rates.• Prioritize payments based on interest

rates or highest balances. • Set up a payment plan to pay off

credit cards that are more than 50 percent of their available credit. As cards are paid off, use the ad-ditional amount to continue to pay on other cards.• Make payments on time to avoid late

fees and rate increases.• Use a debt reduction calculator

(vertex42.com) to see how much the extra payment helps.

Build an emergency fund Put away three to six months’ worth of living expenses in a liquid account, and you may be able to avoid dipping into your investments to pay for emergencies.

Contribute the maximum to your IRA Set up an automatic deposit.

Increase your TSP or your 401(k) contributions – starting today Most contributions are typically made before taxes. When you get a raise, increase your contributions.

Don’t panic Selling stock funds in a falling market turns paper losses into real ones. If the market recovers, you’ll miss out on some potentially substan-tial gains if you’re not invested.

Contributed by Ryki Carlson, Army Community Service; [email protected]

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Resolution: Get out of debt

Your keys to financial stability


FeedbackResolution: Get more involved in your community

ICE, ICE, baby ... If there’s a problem, let ICE solve it

More than 5,200 customers shared feedback with Fort Lewis managers and the command group via the Interactive Customer Evalu-ation in FY09 (up from 2,650 in FY08). More importantly is the fact the satisfaction rating has improved from 72 to 85 percent during the same period.

We want to continue to hear about your latest visits to on-post facilities or special events. Whether you had a great experience or have a sugges-

tion, visit https://ice.disa.mil or stop by an Army OneStop kiosk to have your voice heard.

Gym memberships don’t have to cost you. Work out at on post sports and fitness centers for free and receive another perk: outstanding customer service. Here’s some of what you had to say this month about powerlifter and Fort Lewis fitness trainer Susan Jackson:> I love McVeigh Gym and my personal

trainer, Susan Jackson. She has been such a great help to me. The staff at McVeigh is friendly and helpful.

> Susan Jackson was amazing to work with. She got me my self-confidence back.

> I lost some needed weight on my own, and Susan Jackson helped me get

better results in two weeks. She truly cares about you, and she also gives you nutritional information.

> My trainer is Susan Jackson, and she is wonderful. She really cares about the Soldiers and whomever she trains.

If you would like to get expert fit-ness advice from Susan Jackson, call McVeigh Sports and Fitness Center at 253-967-5869.

Connect with your communityBecome our Facebook friend and

you’ll receive up-to-date notices on dis-counts, giveaways and upcoming events. You’ll also find links for more informa-tion, and a forum to ask questions and share your feedback about MWR facili-ties and the events. Fort Lewis MWR is also on Twitter and MySpace.

Let your voice make a difference

“Overall, McVeigh Sports & Fitness Center is excellent. The weight room alone is second to none,” writes one patron via the Interactive Customer Evaluation system. Go to https://ice.disa.mil or an Army OneStop kiosk to submit your feedback regarding your latest visit to an MWR facility or special event. We want to hear from you!

Song Jordan

21


Family Location Phone numberArmy Community ServiceArmy Emergency Relief After-hours emergencies, Red CrossArmy Family Action PlanArmy Family Team BuildingArmy Volunteer Corps Beachwood Child Dev. CtrCenter of Excellence Central RegistrationClarkmoor Child Dev. CenterClarkmoor Hourly Care CenterDomestic violence helplineDSHSEmployment ReadinessExceptional Family Mbr PrgmFamily Advocacy Program Family Child CareFamily Events & PrgmFamily Resource CenterImmigration & NaturalizationInformation & ReferralLoan ClosetMadigan Child Dev. CenterMadigan Hourly Care CenterMadigan Infant/Toddler CenterMilitary Family Life Consults.Mobilization & DeploymentNew Parent Support PrgmNorth Fort KindergartenNorth Fort Youth CenterOutreach ProgramPrivate OrganizationsRaindrops & RainbowsRelocation Readiness PrgmSchool Liaison OfficeSoldier & Family Asst. CenterSummit ArenaTeen ZoneWICYouth sports

Bldg. 2140 Waller HallBldg. 2140 Waller Hall

Bldg. 2166 Liggett Ave. Bldg. 2166 Liggett Ave.Bldg. 4274 Idaho St.Bldg. 8300 North Fort LewisBldg. 2140 Waller HallBldg. 2295 12th & BitarBldg. 2095 Bitar Ave.Bldg. 2094 Bitar Ave.Bldg. 2013 N. 3rd St.Bldg. 2166 Liggett AveBldg. 2166 Liggett AveBldg. 2140 Waller HallBldg. 2013 N. 3rd St.Bldg. 2013 N. 3rd St.Bldg. 4274 Idaho St.Bldg. 4274 Idaho St.Bldg. 2140 Waller HallBldg. 2140 Waller HallBldg. 2140 Waller HallBldg. 6995 Jackson Ave.Bldg. 9037 Gardner LoopBldg. 6993 Jackson Ave.Bldg. 2166 Liggett Ave.Bldg. 2166 Liggett Ave.Bldg. 2013 N. 3rd St.Bldg. 8575 American Lake Ave.Bldg. 8485 American Lake Ave.Bldg. 2140 Waller HallBldg. 4274 Idaho St.Bldg. 8197 American Lake Dr.Bldg. 2140 Waller HallBldg. 2140 Waller HallBldg. 2021C Liggett Ave.Bldg. 2275 Liggett Ave.Bldg. 2295 12th & BitarBldg. 2166 Liggett Ave.Bldg. 2295 12th & Bitar

253-967-7166253-967-98521-877-272-7337253-967-3689253-967-2382253-967-2324253-966-8901253-967-3314253-967-2494253-967-2300253-966-2490253-966-SAFE253-966-9419253-967-3538253-967-9704253-967-5940253-967-3039253-966-7935253-967-9496253-967-3628253-967-6399253-967-3635253-967-2800253-968-5656253-968-7924253-495-8425 253-967-9916253-967-7409253-966-9715253-966-7166 253-968-7199253-967-3910253-967-2600253-967-3628253-967-7195253-966-8433253-967-4458253-967-4441253-966-4956253-967-2405

Fitness & well-being Location Phone numberSports Admin. OfficeCowan & Memorial stadiumsJensen child care Jensen Family Health & FitnessKeeler Sports & Fitness Center Keeler PoolMcVeigh Sports & Fitness CenterKimbro PoolSheridan Sports & Fitness CenterSoldiers Field HouseSoldiers Field House PoolWilson Sports & Fitness Center

Bldg. 3236 2nd Div & HandrichBldg. 2170 Bitar Ave. & 12th St.Bldg. 2022 Liggett Ave. & Div.Bldg. 2022 Liggett Ave. & Div.Bldg. 9993 Garfield St.Keeler Sports & Fitness CenterBldg. 2160 Liggett Ave.McVeigh Sports & Fitness CenterBldg. 3759 Stryker Ave.Bldg. 3236 2nd Div. & HandrichSoldiers Field HouseBldg. 11596, D St. & 41st Div.

253-967-2604253-967-2912253-967--1254253-967-5975 253-967-6808253-967-6652253-967-5869253-967-5026253-967-7311253-967-4771253-967-5390253-967-7471

Event registration forms available at fitness facilities and at FortLewisMWR.com.

Call facility listed for hours of operation and details, or visit FortLewisMWR.com.

Food and fun Location Phone numberAmerican Lake Community CenterArts & Crafts CenterBattle Bean coffee shops

BOSS ProgramBowl ArenaCascade Community CenterEagles Pride Golf CourseMadigan CaféPost Exchange (AAFES)Russell Landing CaféSpecial Events Office

Bldg. 8085 North FortBldg. 5038 Pendleton Ave. Bldg. 2166 Liggett Ave.Stone Education CenterBldg. 11589 North FortBldg. 2020, Pendleton Ave. Bldg. 272 Liggett Ave.Bldg. 2400 Bitar Ave.Off I-5, Exit 116Bldg. 9903 Old MadiganBldg. 5280 Main PostBldg. 8981 North FortBldg. 2013 N. 3rd St.

253-964-1209253-967-5001253-964-8838253-964-8152253-964-8837253-967-5636253-967-4661253-964-0331253-967-6522253-964-4054253-964-3161Closed for renovations

253-967-5776

253-967-3085253-967-2815253-967-8282253-967-8282253-967-6263253-967-3405253-967-7744253-967-7744253-912-8000253-967-9803253-967-2510253-967-2510253-967-7056

Fabulous rec & travel Location Phone numberAAFES Main StoreBldg. 2111Bldg. 8050 N. Fort Lewis

N. Fort LewisRange 15American Lake Rd., N. Fort LewisBeach Road, N. Fort LewisBldg. 3969 2nd Div. Range Rd.

Information, Tickets & ToursLodgingNorthwest Adventure Center

Equipment rental & salesOutdoor adventuresScuba diving centerStorage lot reservationsTravel camp, cabin rental

Paintball reservationsRifle & Pistol RangeRussell Landing MarinaShoreline ParkSkeet & Trap Range

Finance & education Location Phone numberBook Patch LibraryCrittenberger LibraryFinancial ReadinessGrandstaff LibraryMadigan education counsel.Stone Education Center

Bldg. 2109 N. 10th St.Bldg. 3271 2nd Div. DrBldg. 2140 Waller HallBldg. 2109 N. 10th St. MAMC, Room G-94-6Bldg. 6242 Colorado Ave.

253-967-5533253-967-2824253-967-3525253-967-5889253-968-2707253-967-7174

Feedback Location Phone numberCustomer Svc Mgmt System https://ice.disa. mil 253-967-0052

Phone guide for Fort Lewis Family and Morale, Welfare & Recreation

22

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* Temporary location


Fort Lewis Focus January 2010 FortLewisMWR.com

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To continue your Path to Honor, talk to your Recruiter Assitantor visit us online at www.NATIONALGUARD.com/warrantofficer

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We do business in accordance with the Federal Fair Housing Law and the

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Money’s flat so you can

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Documents

January 2010 Fort Lewis MWR e-Focus