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I S S U E N O . 3 0 J u l y 2 0 1 5
brainstorm
A quarterly publication providing the latest information to help support consumers and
carers of South West Healthcare Mental Health Services.
Health and Lifestyle
Law and You
FaPMI report
Consumer Update
Find a word
“Jonah’s Tattoo” Artwork by Margot Rosser
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One of the really interesting and
cool things about mental illness is
that certain types of illnesses may
give a person a creative edge, and
other illnesses go hand in hand
with highly intelligent people. For
example Professor John Nash won
the Nobel Prize for mathematics.
You don’t have to be mentally ill to
be genius but it seems mental
illness and genius often do go hand
in hand. People with mental
illnesses have contributed greatly
to science and the arts. Whilst the
basic tenet of mental health care is
to respect privacy, some brave
individuals have gone on the record
about their illness, in the hope to
inspire others to always follow their
dreams.
The brilliant composer experienced
bipolar disorder, as documented in
The Key to Genius: Manic
Depression and the Creative Life by
D. Jablow Hershman and Julian
Lieb.
The celebrated artist's bipolar disorder is discussed in The Key to Genius: Manic Depression and the Creative Life by D. Jablow Hershman and Julian Lieb and Dear Theo, The Autobiography of Van Gogh.
The scientist's mental illness is discussed in The Dynamics of Creation by Anthony Storr and The Key to Genius: Manic Depression and the Creative Life by D. Jablow Hershman and Julian Lieb.
The Gone with the Wind star suffered from mental illness, as documented in Vivien Leigh: A Biography by Ann Edwards.
One of the greatest authors in the English language suffered from depression, as documented in The Key to Genius: Manic Depression and the Creative Life by D. Jablow Hershman and Julian Lieb, and Charles Dickens: His Tragedy and Triumph by Edgar Johnson. Em Rusciano A singer, writer, TV presenter, broadcaster, stand-up comedian and MC, Em experienced postnatal depression after the birth of her second child. Em is a BeyondBlue Ambassodor.
Belle Brockhoff Belle is a snowboarder who represented Australia at the 2014 Winter Olympics in Sochi, Russia. It was as a teenager that Belle first experienced the signs and symptoms of depression and anxiety. At the Sochi Winter Olympics, Belle finished in eighth position in the snowboard cross. This was the most successful snowboard-cross result for Australia at the Games. Belle is a BeyondBlue Ambassodor.
Mary Jo Fisher Former South Australian Liberal Party Senator Mary Jo Fisher has built a solid career in both workplace relations and service to the community. She diagnosed with bipolar disorder and is a BeyondBlue Ambassodor.
References: www.beyondblue.org.au www.nami.org www.stampoutstigma.net
"People with Mental Illness Enrich Our Lives"
Ludwig van Beethoven
Vincent Van Gogh
Isaac Newton
Vivien Leigh
Charles Dickens
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Around 1 million children across Australia have a parent with a mental illness, so it’s hardly surprising that some of those families will be a little more well known. Jessica Rowe has teamed up with her Mum Penelope to co-author a book on their experiences called ‘The best of times, the worst of times’. This is a brief outline of Jessica’s story…
Sourced from http://www.beyondblue.org.au/connect-with-others/ambassadors/ambassador-profile/jessica-rowe & http://copmi.net.au
Jessica Rowe is a news presenter, author, columnist and mother of two girls, Allegra and Giselle. She has been working in the media industry for over twenty years. Jessica is passionate about removing the stigma around mental health conditions.
It is a very personal campaign – having grown up with a mother who has bipolar disorder – she understands the chaos and heartache that a mental health condition can cause to a family.
When Jessica was only 10, her mother was diagnosed with bipolar disorder. “As a little girl, that was so frightening… I would feel so powerless. I would lie in bed and I would hear mum crying night after night”. Jessica’s mother was often hospitalised, usually for three or four months at a time, sometimes each and every year.
"I used to think I was all alone, when I'd hear Mum crying herself to sleep each night. I wanted to be part of a 'normal' family. But I've now realised there is no such thing as a normal family, as mental illness impacts on so many families across the country. It is very important to ask for help if you need to, and to remember you are not the only one going through this."
When Jessica speaks about growing up, she explains what it is like to be the child of a parent who is unwell.
“I went through a range of emotions. There were times when I would be angry and resentful because I would be thinking, come on mum, you are the one who is supposed to be looking after me!”
But it wasn't until she had postnatal depression after the birth of her eldest daughter, Allegra, that she understood the level of stigma and shame that you can feel if you have a mental health condition. She says, "Although I knew where to get help, had family support and the financial means to pay for specialists I still felt ashamed.
I thought, what right do I have to be depressed? I have everything I could wish for... a beautiful baby, a wonderful husband. I felt like such a failure".
Jessica realised she had to ask for help. Something that was very difficult to do, as she has always seen herself as 'strong and capable'. "However I realised that real strength came from admitting I needed help". She says with the love and support of her family, plus the wisdom of her doctor she came to realise that she wasn't a failure. "I just had an illness. And I needed treatment to get better. It can be hard enough being a mum – even more so if you have PND".
Because Jessica wanted to help others by sharing her experiences, she became a beyondblue Ambassador in 2002. Firstly, she spoke about her mother’s bipolar disorder and after becoming a mother, she also talked about her own experience of postnatal depression. This led to her becoming a Patron for the beyondblue Perinatal Mental Health Program.
“Sometimes you don’t have a
choice about what happens to
you, necessarily, but what you
do have control over is how
you deal with it."
Famous Families where a Parent has a mental illness
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Jessica is also a published author. She has co-authored a book with her mother, Penelope Rowe, titled The Best of Times, The Worst of Times, an account of their family’s experience living with Penelope’s bipolar disorder. Her second book, Love, Wisdom, Motherhood, reveals the struggles, joys, and heartache of motherhood through eleven women sharing their story.
"If my personal experience can help
anyone and help reduce the stigma
associated with mental health
conditions, then that would be great.
You need to speak up and get help. I
am pleased to say there is plenty of
help available today, but not enough
people know where to find it."
NAME
DIAGNOSIS
Abraham Lincoln Anxiety & Depression
Ben Stiller Bipolar disorder
Brooke Shields Post-partum depression
Uma Thurman Depression
Catherine Zeta Jones Bipolar depression
Barbara Streisand Social Phobia
Winston Churchill Bipolar depression
Vivien Leigh Schizophrenia
Charles Dickens Clinical depression
Ray Charles Depression
Robyn Williams Bipolar depression
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health&LIFESTYLE
Craig Hamilton has had a successful and varied career. He has worked as an underground coal miner, radio sports commentator and is a mental health advocate, speaker and author.
Craig joined ABC Radio in 1994, where he commentated on rugby league, rugby union and cricket at an international level. Craig is probably best known for his commentary of 16 NRL Grand Finals.
At the pinnacle of his media career, Craig was assigned the task of covering the 2000 Sydney Olympic Games. “From the lanyard around my neck hangs a media and accreditation tag – my permit for passage anywhere and everywhere at the Olympics. Beneath the passport size snap are printed the words: ‘Craig Hamilton, ABC Radio’… This is as good as it gets… My bag is packed and on this flawless afternoon we’re walking together as a family from car park to ticket gate… and something is not quite right”. (Excerpt from Craig’s book Broken Open)
On the eve of the Games, Craig experienced a psychotic episode and was subsequently diagnosed with bipolar disorder. Following that episode, he spent two weeks in hospital.
Craig continues to work for ABC Radio and manages his illness.
He has also worked tirelessly as an advocate for mental health issues, speaking at conferences and lobbying for extra funding to support people and their families who have experienced a depressive condition.
Craig is married with three children, and his wife Louise has played a critical role in his continued wellbeing. In 2010, he relapsed and walked around Sydney’s George Street for hours before Louise and a friend arrived from Newcastle to get him to hospital.
Craig now manages very well. Living with bipolar disorder means he needs to pay attention to his diet, his sleep and to his stress levels. "I look after myself a lot better now than before I was hospitalised. This is why it is so important people get help if they think they might be depressed."
Craig is now a much sought after motivational speaker who talks about what it's like to battle a serious illness. In sharing his story and experiences, he offers hope to others. He has written two books, Broken Open published in 2004 and A Better Life released in June 2012. He still lives in Newcastle with his wife and three children.
As a beyondblue Ambassador, Craig provides an insight into what it is like to experience a mental health condition and gives hope and encouragement to others.
Craig Hamilton’s
Story
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Reaching Recovery SWARH May Brainstorm Article Edition 8
Welcome to the second
Brainstorm edition for 2015.
We will be incorporating this
newsletter to be included in the
Brainstorm. This will enable the
newsletter to be distributed to
a broader audience, including
service providers, clinicians,
consumers and carers.If you
have any suggestions regarding
this newsletter or would like to
add something for the next
edition please let the
participation team know.
Recovery is for All, including
Celebrities!
Throughout history and
contemporary times, people
with mental illnesses have
contributed immensely to
society and human culture.
Despite their accomplishments,
though, many faced stigma
within their lives. These articles
and short biographies provide
information about how many
accomplished individuals have
contended with stigma in their
lives.Stigma against mental
illness affects people from all
walks of life, regardless of social
class, wealth, and power. Here
is a short list of famous
individuals who contended with
mental illness and stigma;
Winston Churchill was Prime
Minister of Great Britain during
World War II. He was also an
officer in the British Army, a
historian, an impressionist
painter, and a Nobel Prize-
winning writer. His memoirs
describe his battles with
depression, which he nick-named
his “Black Dog.” Accounts have
also indicated that he may have
suffered from bipolar disorder.
Billy Joel is a six-time Grammy
Award-winning rock musician,
pianist, and singer-
songwriter. The sixth best-selling
recording artist in the United
States, he was inducted into the
Rock and Roll Hall of Fame and
the Songwriter’s Hall of
Fame. Joel battled many years
with depression, and in 1970 and
received inpatient psychiatric
care for depression
Demi Lovato, an American singer
describes her battle with bi polar
and self-harm and her journey of
recovery, "This is an ongoing
process and the hardest part
about these diseases is that
they're things that I'm going to
have to face every day for the
rest of my life.
I'm going to mess up and I'm not
going to be perfect, but as long as
I try every day to get better and
better myself, then I'm one step
ahead of where I was before."
These figures of history and
celebrities have chosen to make a
stand for mental illness by
helping to reduce stigma by
sharing their own stories and
being a voice to the people. We
can all be that voice and reduce
stigma within our own
communities in various ways.
One way to assist Mental Health
Services is to become part of the
participation team, further
information on how to be a part
of the team can be obtained from
either Eila Lyon (Consumer
Consultant) or Alison Tickner
(Carer Consultant) or any
member of the Mental Health
Team at South West Healthcare.
Participation, benefits for both
Consumers/Carers and the
Mental Health Service.
Broadly speaking, as citizens of Australia, we each have a democratic right to participate fully in our community and achieve our full potential.
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Each of us has the right to say or write what we think privately or publicly, about the government, or any topic or issue.We also have the responsibility to do this factually and constructively (Department of Immigration and Multicultural and Indigenous Affairs 2005).Participating in the mental health system may be a logical extension of our nationally recognised rights and responsibilities, but not every consumer and carer does so. Some are not aware that they have a right to be involved in this way, while others don’t know how to. Be some people don’t feel able to participate at a particular point in time, while others find that services do not provide the opportunity to become involved. Most consumers, family members and carers are concerned with their individual care and support. For them, participation is an opportunity to address a personal issue and offer constructive solutions for problems, based on their experience and expertise. Other people want input into service improvement and policy. For them, participation involves having a say about what they see as deficiencies in current services. For example, people may like to see the hospital admissions procedure improved, or greater availability of secure long-term accommodation, better and more secure respite facilities, or the increased availability of case workers or psychiatrists.
Policy decisions are made and prioritised at different levels of government and the service system.
Consumer and carer
participation in mental health
services can also allow staff to
gain new insights into service
provision and build positive
relationships with consumers
and carers.Participation can
provide opportunities to have
expertise acknowledged, earn
an income, increase social
contacts and develop new skills.
Consumer participation is
regarded by many as integral to
the recovery process, as it
enhances social inclusion
through socially valued roles.
Consumer participation enables
people with lived experience of
mental illness to have a greater
influence and control over their
experiences in mental health
services. Consumer
participation supports personal
recovery by being first person
and holistic; by promoting self-
determination and automony; is
collaborative and focusses on
strengths; and by supporting
action on social inclusion and
the social determinants of
health, mental health and
wellbeing.
Consumers, family members and carers need to know the extent to which they can influence these decisions, and how they can best go about doing this as individuals and as members of an organisation People may choose to participate to a lesser or greater degree depending on their individual preferences and circumstances, which may change over time. Key elements of consumer and carer participation are – trust, openness, equal opportunity, advocacy and support, responsiveness, shared owners hip, dissemination andevaluation. Consumers and carers can help improve the quality, responsiveness and variety of service and program delivery through participation in development, implementation, and evaluation.
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Eddie and
the
theatre
company
Fruit Trees continue to grow.
Herbs in full bloom.
Painting towards Recovery
“The Idea of an Ocean”
Margot Rosser is a consumer of
Mental Health services. She has
recently had an exhibition of her
paintings at Scope Art Galleries
in Warrnambool.
Nature Continues to be the main
subject of my art practise. In this
series I have focused on the idea
of an ocean.
The original impetus for the work
comes from the splendid
proximity to the beach whilst
living in the city of
Warrnambool. Through
conversation I know that we all
delight in those glimpses of the
sea that we gain as we travel
around our city. We can all of the
sea that we gain as we travel
around our city. We can all drive,
walk or bus ourselves to the
beach when we are looking for
renewal. It is a different sort of
beach to those in bigger cities
like Melbourne/ it is a beach that
offers up Thunder Point and the
great surge on the other side of
the breakwater. It is a bay
flanked by ocean. It is from this
sense of place that the work
flows. As the series develops it
takes on some of the
characteristics of that ocean in
spontaneous scribbling line and a
fluid creative process. This link
between creativity and fluidity is
present in the painting “ A space
for fluidity” .
Unlike many artists inspired by coastal
scenery, I did not make frequent visits
to the sea, but instead worked from
imagination, from the idea of an
ocean. One work, “Jonah’s Tattoo” is
based on the fable of Jonah and the
whale. This is a tale of journey,
transformation and return. Another
work “Blest Pair of Sirens” is based on
Homers “The Odyssey” which has a
similar theme, however this time the
story is told from a feminist
perspective. This is just my point of
view. Although reference’s to
literature and the world of symbol,
allegory and metaphor are scattered
though the series, there is no
definitive interpretation of any one
work. Each viewer brings their own
memories and experiences to the
work. In other paintings I have tried to
capture a child’s exuberance and
innocence at visiting the beach. As this
experience is but a distant memory,
no doubt my efforts do not compare
but I have tried . In only one work
have I actually made the pilgrimage of
visiting the beach. The work is “Drift”.
On that day at the beach I collected
and noted colour samples of foliage,
of kelp, of sands, of ocean and sky.
“Drift includes all of these colours: its
format and design is based on a
Japanese print. As this experience is
but a distant memory, no doubt my
efforts do not compare but I have
tried. In only one work have I actually
made the pilgrimage of visiting the
beach. The work is “Drift”. On that day
at the beach I collected and noted
colour samples of foliage, of kelp, of
sands, of ocean and sky.
“Drift includes all of these colours:
its format and design is based on a
Japanese print. This series
reflects upon ways in which the
idea of an ocean can be
represented through drawing,
painting and writing to provide
solace, escape, connection to
nature and a sense of freedom,
all within our wonderful
Warrnambool. Along with
having a diagnosed mental
illness, Margot Rosser has
studied art, art education,
media and writing. She has
exhibited in several one person
and numerous group
exhibitions.
Enjoy Margots Artwork on the
following page form the
collection “The Idea of The
Ocean”
By Margot Rosser
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“Aquarelle”
“Homage to Coleridge”
“Signs of Containment beneath breaking waves”
“Striped Dolphins swimming in a Sea of Wavy
Stripes”
“Johna’s Tattoo”
(As seen on the Front Page)
“Blest Pair of Sirens”
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Usually this section of Brainstorm focuses on issues of law and mental illness. However, for the fame and celebrity edition, we will focus on the life of an extraordinary individual Elyn Sacks. She is Associate Dean and Orrin B. Evans Professor of Law, Psychology, and Psychiatry and the Behavioral Sciences at the University of Southern California Gould Law School, an expert in mental health law and a MacArthur Foundation Fellowship winner. She also lives with Schizophrenia. Saks was an attorney in Connecticut and instructor at the University Of Bridgeport School Of Law before joining the USC Law faculty in 1989. She graduated summa cum laude from Vanderbilt University before earning her master of letters from Oxford University and her J.D. from Yale Law School, where she also edited the Yale Law Journal. She holds a Ph.D. in psychoanalytic science from the New Center for Psychoanalysis, and is the recipient of numerous academic awards. Saks experienced her first symptoms of mental illness at eight years old, but she had her first full-blown episode when a Marshall Scholar at Oxford University.
Another breakdown happened while a student at Yale Law School, after which she "ended up forcibly restrained and forced to take anti-psychotic medication". Saks has written about her experience with schizophrenia in her award-winning best-selling autobiography, The Center Cannot Hold: My Journey through Madness published by Hyperion Books in 2007. She emphasizes that "illness of any kind need not define an individual, while remarking on the different ways that mental and physical illnesses are regarded".
Saks says "there's a tremendous need to implode the myths of mental illness, to put a face on it, to show people that a diagnosis does not have to lead to a painful and oblique life." In June 2012, Saks gave a TED talk advocating for compassion toward people with mental illness. You can find the talk by putting “TED talk Elyn Sacks” into your internet browser.
Saks writes mainly on legal issues and mental health, and has published four books:
The Center Cannot Hold: My Journey Through Madness,
Refusing Care: Forced Treatment and the Rights of the Mentally Ill,
Interpreting Interpretation: The Limits of Hermeneutic Psychoanalysis,
Jekyll on Trial: Multiple Personality Disorder and Criminal Law, Saks' latest book, The Center Cannot Hold, won the Time Magazine Top Ten Nonfiction Book of the Year Award, the Books for a Better Life Inspirational Memoir Award, and has been on the New York Times Extended Best Sellers List.
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Well the time has flown by once again
and we find ourselves in autumn already.
The theme of this edition of brainstorm,
fame and celebrity, illustrates perfectly
that mental illness does not discriminate;
it affects people of all cultures, races and
backgrounds, including many very
famous people both in the present and
the past.
As you read through this edition you will
discover famous people who live or lived
with mental illness and made
extraordinary contributions to our world.
This serves as an inspiring reminder to
me that we can all live meaningful and
contributing lives.
In the last couple of months I have been
fortunate enough to meet many people
who use mental health services here in
south west Victoria and although they
are not famous, the way they meet the
challenges of daily life is truly inspiring.
Moving away from fame and celebrity
for a moment, I would just like to
mention a few things to look out for in
the coming months.....
During the first part of this year, in partnership
with MI Fellowship we have been running a
number of Well Ways programs across the
region. The program for consumers is called MI
Recovery and commenced in February in both
Camperdown and Hamilton. The program is
facilitated by people who know, from personal
experience, what it is like to cope with mental
illness and groups are kept quite small, usually
between 8 and 12 participants. In June we will
also be running a group in Portland. For more
information on the Program please contact
myself or MIFellowship in any area.
Another thing you might want to consider is
attending an information session about Advance
Statements. This is a written statement detailing
your preferences for treatment should you
become unwell and is a good way of making
your wishes known, your treating team must
consider your Advance Statement during
compulsory treatment. Look out for these
information sessions over the coming months in
Camperdown, Hamilton and Portland. If you
missed the session in Warrnambool please feel
free to get in contact with me and I can talk it
through with you.
If you would like to provide feedback on any
aspect of your mental health service, want more
information or would just like to have a chat,
please do not hesitate to contact me on 5561
9100 or email [email protected]
Best wishes,
Eila.
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Hi Everyone
Brainstorm this quarter is all about ‘Fame and Celebrities’, I could write about numerous celebrities who care for someone with a mental illness and what they do and how they look after themselves. However, mental illness doesn’t discriminate, the effects on a carer/support person is the same, whether you’re a celebrity or not. So instead I thought I would focus on what it is like to be a carer/support person.
Over the years, through my job and on a personal level I have met many carers/families whom are truly amazing and personally I would like to acknowledge them and say thank you. Thank you for the fantastic job you do in supporting and caring for your loved one.
As we all know, supporting a loved one
with a mental illness has many ups and
downs and can be very demanding.
Mental illness may not only be
distressing for your loved one but
often affects the whole family.
It can create tension, uncertainty, a feeling of loneliness, anger, emotional impact, financial hardship, feeling of loss and grief and roles within the family can change. It is a whole new ball game and at times you wonder if you can cope, but you can and you do. For your own emotional wellbeing, it’s important to acknowledge your feelings, have someone who will listen and talk with you.
But it’s not all doom and gloom, caring/supporting your loved one can be rewarding. It’s an opportunity for personal growth, developing new skills, strengthening your relationships, proving to yourself that you are able to meet new challenges and you are stronger then you give yourself credit for.
As a carer/support person it is important to remember to take time out for yourself ie meditation, massage, have a break (respite), coffee with a friend and if possible obtain a paid job.
If you would like to catch up for a chat about how we can assist you in your caring role please contact Alison Tickner, Carer Consultant on 5561 9100 or email [email protected] to make an appointment.
Cheers Alison
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STAR-beat Choir perform at “Get Amongst It”
Claire Norman providing Tai Chi session for staff.
Our New Peer Support Worker
My name is Jaquiline Clarke and I
am very pleased to be working
with Adult Mental Health Services
as the part time ‘Peer Support
Worker’. (I work Monday 8.30-
3pm, Tuesday and Wednesday
8.30-2pm) I am employed as a
Peer support worker because I
have a personal experience of
living with a mental illness and I
will try to ensure that consumers’
interests are respected in all
aspects of mental health care.
My focus will be on assisting
consumers to gain their own sense
of confidence and hope about
their journey of recovery. Some
fabulous work has already been
done in this area with Consumer
consultant Eila Lyon and other
peer support worker Darren (and
previously Yvette). I hope to be
able to continue and extend this
work.
If you’d like to learn more about peer
support or you have any ideas or
suggestions please don`t hesitate to
contact me.
Jaquiline Clarke, Peer Support Worker
Ph 5561-9100 Email
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wordFIND
Wellness
W I S D O M L O V E I
E M O T I O N S F W N
L H S A F E T Y R E S
L A C I I F S F I L P
B P O D N R P A E L I
E P N E A E I M N N R
I I N N N E R I D E A
N N E T C D I L S S T
G E C I E O T Y H S I
H S T T H M U A I C O
E S I Y O A A Q P U N
A W O J P O L R H L O
L O N Q E H S F O T K
T R S D D G I U M U P
H K F K I E P H E R R
S E C U R I T Y J E Y
Che
ers
l
WELLBEING HEALTH CULTURE
WELLNESS HAPPINESS WORK
SECURITY WELLNESS HOME
WISDOM SAFTEY FREEDOM
INSPIRATION CONNECTION FINANCE
LOVE FRIENDSHIP IDENTITY
EMOTIONS HOPE FAMILY
Page | 15
Well Ways Programs
Information session’s DATE: Friday June the 12th at the Portland Library from 10.30am till 12.30pm. Morning tea from 10.20am. Well Ways Building a Future will be presented on the following days from 10.00am till 1.00pm. Morning tea will be supplied. Friday 24th July Friday 31st July Friday 7th August Friday 14th August Friday 21st Friday August Friday 28th August Friday 4th September Friday 11th September Friday 9th October Friday 30th October Friday 20th November Friday 11th December.
Date: Friday July the 3rd at the Portland Library Time: 10.00am - 4.00pm. Morning tea, and light lunch provided.
For more Information please
contact:
Betti Los
T: (03) 55 217 203
M: 0418659672
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FREE Monthly COMMUNITY BARBEQUE.
17 Fleetwood Court East Warrnambool Community House.
Your Community House working in partnership with local services.
Third Wednesday
in each Month 1pm to 3pm
RSVP or Further information Please call : Fleetwood Court Community House 5561 4624
Got Questions? Need Support? Information and resources from partner agencies and services available.
Bringing People and Supports together.
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New Members Welcome
The STAR-beat Choir is inviting new members to join. If you enjoy singing and making new friends, the
STAR-beat Choir is perfect for you. There are no auditions, and you don't need to be the world’s greatest
singer. It’s all for fun!
Rehearsals are once a week at Hider Street House on a Wednesday from 2.30pm - 3.30pm. There is no
cost to join and all music is provided. For more information on joining the Choir please contact Brooke
(Choir Director) on the details below.
Contact: Brooke 5561 9100 - Email: [email protected]
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Postage
Paid
