Is Your Fat Burning Exercise Routine

Keeping You Fat And Unhealthy?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

The majority of exercisers today still rely on long duration moderate paced aerobic

exercise as their primary routine to burn fat fast. But recent studies have shown that

this is a big, I mean big mistake. In fact, you could say that the whole aerobics

explosion of a few decades past was one of the biggest mistakes in the health and

fitness industry. Why?

There are several reasons, but I’ll focus on the two main issues here. When you

exercise at a moderate pace for extended periods of time (as in the typically

recommended percent of your target heart rate), your body is burning fat during the

exercise. While this may sound good, it’s actually bad news.

This sends a signal to your body to keep a certain amount of stored fat available for

your next workout. You’re essentially telling it that it needs fat available to burn,

‘because you’ll be doing this exercise again. So while we may be burning some

calories during this exercise, after the exercise is over, our body begins storing up some

fat for the next workout. Obviously not what we’re looking for in terms of maximum

ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times

per week is that it trains your body (heart, lungs, muscles, etc.) to become

efficient. Again, this may sound good, but what is actually happening is bad for long

term health. You are working only within your existing aerobic limits, without improving

your aerobic capacity.

This is important because your aerobic capacity is what determines how your body

responds in times of physical, emotional, and mental stress. If you reduce your capacity

for work, as you do in this type of exercise, you’re reducing your long term health, no to

mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on

high intensity resistance training, with workouts that last 15-20 minutes on average, and

can only be performed 2-3 times per week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause

your body to use its fat stores to replenish the burned carbs over the next 24 hours,

after the workout is done! This type of work will also increase your reserve capacity and

thus your ability to handle all types of stress, leading to lasting health and fitness...and

24/7 fat burning. Nice!

But the exercise must be performed correctly to be effective, and that means using

sufficient intensity, and keeping your rest periods between exercises and sets down to

60 seconds or less.

The students of my Fat Burning Furnace method know this, and are reaping the

benefits. When you think about how little time you have to spend compared to the

typically recommended methods to get these fat burning and health creating results, it’s

almost magical.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at

his website: http://bit.ly/Weight_Loss_System

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few

questions, make sure you visit the Frequently Asked Questions page on the above link.

Also, it may help to read about the success stories of others like you to see how people in similar

situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click

the button below to get started right now. Remember, you have a full 60 days to decide if it's

right for you. If not, just email me and we'll issue you a full refund and I'll thank you for trying

it out...it's that simple!