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WelcomeTo our f i rst issue of what we hope to be an entertainingand upl i f t ing way to keep connected whi lst every one issocial d istancing dur ing this Covid-19 cr is is.

This publ icat ion is put together by a group of ta lentedlocals supported by SA Government funding andauspiced by Bapt ist Care SA in the hope we caninspire, upl i f t and remain connected to our localcommunity.

We wi l l showcase local businesses, share stor ies,recipes, jokes, t ips and tr icks and feature great placesto explore on our Is land home.

I f you would l ike to provide some stor ies for futurepubl icat ions, feel f ree to contact Kate Palmer on 0417449 590 or emai l kpalmer@bapt istcaresa.org.au

INSPIRE KIISSUE 1 • MAY 2020

ConnectedInspiredUplifted

Keeping the KI Community

During Covid-19

This issue:Recipe: Vanilla Zucchini

Muffins

PAGE 2

Penneshaw Sculpture Trail

PAGE 2

Fun Facts

PAGE 3

Gardening Corner

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Grocery Delivery Service

PAGE 3

Pets Corner

PAGE 5

Kids Corner

PAGE 04

Market Business Features

PAGE 6

Take-Away Food Listings

PAGE 7-8

Cooking CornerRecipe supp l ied by : L inda Hassan

It's that time of year when you may have an over supply of zucchini. Here is a del ic ious way to use some of them up! VANILLA ZUCCHINI MUFFINS 2 eggs1 cup sugar½ cup coconut oi l1 tablespoon vani l la extract2 cups peeled, grated zucchini2 cups plain f lour1 teaspoon baking soda½ teaspoon baking powder1 teaspoon cinnamon1 cup golden rais ins1/2 cup chopped pecans or other nuts (opt ional)InstructionsCombine eggs, sugar, o i l and vani l la. St i r in zucchini . Combine remaining ingredients. Addto wet ingredients and mix wel l . Pour mixture into prepared t ins or cups up to 2/3 fu l l . Bakein a moderate oven for 20 to 25 minutes.

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"We may have allcome on differentships but we are inthe same boat now."

MARTIN LUTHER KING JR

Getting OutSculpture TrailLooking for safe places to enjoy the outdoors and get someexercise? What about the Penneshaw Sculpture Trai l? There aresome beaut i fu l sculptures to see and the views are amazing.Winding tracks amongst the bush make i t very invi t ing. Not toment ion the swing br idge. Perfect for k ids of a l l ages. Entrance islocated of f Frenchmans Tce.For more informat ion vis i t : www.sculpturetrai l .com Outdoor Walking TrailsDiscover the many outdoor walks avai lable on our Is land. Searchthese on Walking SA's websi te at www.walkingsa.org.au. Ourfeature walk today is the Timber Creek Walk. This walk at MurrayLagoon of fers the v is i tor a tea-tree swamp exper ience. Waterfowlsuch as ducks, swans and waders f lock to the lagoon to create abird- lovers del ight . Hawks and eagles prey upon the waterfowl, whi lechats and l i t t le grassbirds s ing among the thickly vegetatedshorel ines. The walk begins 500m west of Murray Lagoon parkheadquarters of f Seagers Rd (subject to f looding in winter) . Durat ion: 1 hour Distance: 1.5kms return

HERB SALT Ingredients3 loosely-packed cups of f resh herbs, washed withcoarse stems and discoloured leaves removed - justabout any herb (or combinat ion of herbs) works for th is,including parsley, cor iander, d i l l , mint , rosemary, sage,thyme, oregano, marjoram, bay leaves and basi l ½ cupcoarse sal t (Kosher, p ickl ing sal t or coarse sea sal t )

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Gardening CornerGot a stack of herbs and want to use some up? Makeyour own Herb Sal t ! Heres the recipe courtesy ofGardening Austral ia. You can also v iew the video hereby Cl icking Here.

Fun FactsThe world record for the most chi ldren born to one woman is s ixtynine! She was the wi fe of a Russian peasant. She was reported asbeing pregnant twenty seven t imes. She had sixteen sets oftwins,seven sets of t r ip lets and four sets of quadruplets! That ’s awhole lot of nappies! Imagine isolat ing in that household!

MethodPlace herbs and sal t into food processor and pulse unt i lyou have a coarse gr ind. You don’ t want to create apuree or paste, so keep an eye on i t . I f you don’ t have afood processor, use a kni fe and cutt ing board andcoarsely chop both sal t and herbs unt i l there is auni form mixture. Place mixture into a glass jar , and intothe fr idge for around a week, to let the f lavours meld.Give the jar a shake every day to combine. I t is thenready to use and wi l l last , stored in the fr idge, for up to6 months (sal t is a preservat ive). This homemade herb sal t can be used in any recipe thatneeds an extra k ick – you can use i t for rubs, to addsal t and f lavour to soups and stews, or even to sal troast a chook. Whack a card or label onto the jar , andyou’ve got a gorgeous gi f t .

Grocery Delivery ServiceThe KI Community Table is helping those in need to gettheir grocer ies. I f you are having to Isolate and areunable to have someone shop for you, contact Char Pahlat the KI Community Table on 0427 679 691 (see advert)and register your need.

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MARTIN LUTHER KING JR

The Parndana Community Garden is a wonderfulin i t iat ive supported by Sophie Thompson fromGardening Austral ia. The idea came as a directresponse to the recent Bushf i re cr is is to help supportthose whose gardens were impacted by the devastat ingf i res. Community members can come, create a garden,and hopeful ly gain some respi te f rom the sense of lossthey are exper iencing at home and have access to f reshproduce at the same t ime. The garden beds have beendesigned so they can be transported back to eachgardener ’s own home when they are ready to do so.This is such a beaut i fu l way for those who have beenimpacted to cont inue to be able to work in " theirgarden" as they would at home. Happi ly, the CommunityGarden project has now expanded and anyone iswelcome to come and part ic ipate. Marie and DennisPerkins are the gardens "Guardians" and help to keepan eye on i t . I f you would l ike to be involved, please getin touch with them via their facebook page here:Parndana Community Garden. Or contact Madelyn Kel lyon 0429 146 724.

Parndana Community Garden

Kids CornerKids gett ing bored? Here's some ideas. Join the facebook group cal led "KangarooIsland Isolat ion Act iv i t ies for Chi ldren" theyhave some great ideas. Some great l ivestreams for k ids to watchthat are exci t ing and educat ional too: San Diego Zoo:ht tps: / /zoo.sandiegozoo.org/ l ive-cams The Houston zoo:ht tps: / /www.houstonzoo.org/explore/webcams/ Aquar ium of the Paci f ic :ht tp: / /www.aquar iumofpaci f ic .org/exhibi ts/webcams Monterey Bay Aquar ium:https: / /www.montereybayaquar ium.org/animals/ l ive-cams

Colour Me In

MARTIN LUTHER KING JR

Do you have a dog or cat wi th behaviour problems?Have you taught your pet the basics but just not surehow to take that next step wi th your t ra in ing? Then booka consul t wi th Dr Emma Vermeerenfrom Animal Behaviour Coaching. Many of you may remember Emma, the local vets ’ Deband Greg Johnsson’s daughter, who is now aveter inar ian and cert i f ied dog trainer pract ic ing in Kei th,SA. Emma is passionate about educat ing pet owners,ensur ing that everyone has ready access to the mosthumane, up-to-date, and scient i f ical ly proven trainingmethods. Emma also has exper ience and furthereducat ion in diagnosing and treat ing dogs and cats wi thbehavioural issues, including phobias, anxiety, andaggression. Emma vis i ts the Is land several t imes a year to conductveter inary behaviour consul tat ions and one-on-onetraining sessions. She works c losely wi th the KI VetCl in ic team to ensure you and your pet receive the bestcare possible. I f you are having problems withvocal isat ion, anxiety, separat ion distress, aggression,house soi l ing, phobias (eg noise, storms),f ixat ions/compulsions, or handl ing then A BehaviourConsul t ( for e i ther Dogs or Cats) is the service for you. We do not have a dog trainer on the Is land, and as suchso we are extremely for tunate that Emma vis i tsper iodical ly which ensures our pets can receive greatqual i ty t ra in ing wi thout leaving the Is land. Common dogtraining issues include pul l ing on the lead, exci tement atthe front door, jumping up, mouthing, digging, notcoming when cal led, not set t l ing, and barking. I f you areexper iencing any of these training issues with your dog,or are unsure how to advance or teach certainbehaviours you are want ing to work on, then AssistedBehaviour Coaching is the service for you. Dur ing these Covid-19 restr ict ions, Emma is of fer ing anonl ine-only puppy training course. ALL puppy ownersshould at tend this course to ensure you are start ing yourpuppy of f on the r ight paw. I f you have a puppy between6 weeks and 6 months of age, a Beginner Course forDogs Onl ine is the service for you. Use the coupon code$29OFF at checkout to receive $29 of f the alreadydiscounted pr ice. Vis i t www.animalbehaviourcoaching.com.au or cal lEmma on 08 8755 1732 for more informat ion about anyof these services and to make a booking.

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Ollie & Lulu's DogGrooming Service

Dog washing and grooming,personalised to your needs.

Half day care availableContact Emma

P: 0400 038 578

E: treloaremma@gmail.com F: Ollie & Lulu's Dog Grooming

Pets Corner

Kangaroo Island Coffee Roasters producingthe finest roasted coffee beans sourced fromall over the world. Wholesale available & retailsales at Chocol'Art & Coffee. Order Online at:www.kicoffeeroasters.comP: 0438 384 826E: kicoffeeroasters@gmail.com

KI Coffee Roasters Emu Ridge Eucalyptus DistilleryA family owned business and the only commercialdistillery in SA, we produce a 100% pure AustralianEucalyptus Essential Oil that is unique to the worldalong with a large range of natural products.Browse our products on our website and orderonline. KI Ciders available. Delivery and pickupavailable on KI. P: 8553 8228 E: info@emuridge.com.auwww.emuridge.com.au

With the closure of our much loved farmers markets in both Penneshaw and Kingscote during Covid-19restrictions, there is limited exposure for some of these small businesses, which relied on this income to helpowners survive. So to help out, we will be featuring some of the Market Stall holders businesses here as freeadvertising. This will be a way for them to advertise their ware and also another option for you the communityto support a local business. Some great Gift ideas!

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FEATURE YOUR MARKET BUSINESSLOCAL BUSINESS

D'Estrees BakeryProviding Kangaroo Island with a deliciousassortment of authentic Sourdough bread.Available at the markets and by order.To find out what is available each week and toput in an order contact Naomi and join theweekly text message list so you dont miss out.Available for collection at the pop up store nextto Cactus in Kingscote every Tuesday 11am -1pm. Naomi O'DonnellP: 0437 835 114 Facebook page: D'Estrees Bakery

KI Home GrownOur family business has provided fresh, pesticideand herbicide free produce here on the Island since2013 and now we provide homegrown vegetable,herb and flower seeds as well. When the seed is atit's ripest we collect and process our seed by hand,keeping the age old seed saving techniques welland truly alive. The plants are grown in the cleannatural environment of Kangaroo Island and theseeds ripen under our warm summer sun providingfor excellent viability in our tests. Sow our seedsand harvest your own vegetables in your own backyard! Contact Simon O'BrienP: 0456 148 111www.kihomegrownseeds.com

About Thyme Food Van Weekends at the Kingscote wharf & various locations. Keep up to date and viewmenu on our facebook page at About Thyme or phone 0407 572 656. Coffee, cakes and pastries. Amadio Wines Cellar Door & Café Take-away and Delivery. Open Daily, 11am-late. Orders: 0456 565 794View offers on our facebook page at Amadio Wines.Amanda’s Takeaway Take-Away. Open Daily 11am-8:30pm (last orders 8pm). P: 7444 4253 Menu and onlineorders available at www.amandastakeaway.comBella Cafe & Pizza Bar Take-Away & Delivery. Open Mon-Fri 12-8pm. Sat 4-8pm. Orders P: 8553 3228 View menu and daily specials on our facebook page at Bella Cafe & Pizza Bar.Cactus - Coffee, Food, Bar Take-Away. Open Daily for takeaway breakfast, lunch & dinner. 7:30am-7:30pm.Orders: 0473 311 049 Menu & Specials available on our facebook page Cactus - Coffee, Food, Bar.Chocol’Art & Coffee Take-Away. Open Monday-Friday, 8:30am-12:30pm. Orders P: 0438 384 826. Keep upto date via our facebook page at Chocolart & Coffee.Frogs & Roses Café & Garden Centre Take-Away: Open Daily 11am-3pm. Orders: 8553 9041. View Menu onour facebook page at Frogs and Roses Garden Centre.Island Rolled Icecream and Truffles Food Van Various locations & times via our facebook page at IslandRolled Icecream and Truffles. P: 0468 999 442Kangaroo Island Fresh Seafoods Open Daily for takeway 9am-7:30pm. Meals from 12pm. P: 8553 0177 Menu available on our facebook page Kangaroo Island Fresh Seafoods. Ozone Restaurant & Bottleshop Take-Away & Delivery. Bottleshop delivery, orders before 2pm.Takeaway Meals available from 4:30pm - 8:30pm. Orders P: 8553 2011 Menu & daily specials available on ourfacebook page at Ozone Hotel Kangaroo Island.Queenscliffe Restaurant & Bottleshop Restaurant closed until further notice. Bottleshop open Mon - Thurs9am - 10pm Fri -Sat 9-12 Sun 9am-8pm Rabbit Warren Bakery Take-Away Open Mon - Fri 6:30am - 3:30pm. Saturday, 8am-12:30pm. View specialson our facebook page at Rabbit Warren Bakery.Rogers Deli & Newsagency Take-Away Open M-F 8am-4pm. Sat 8am-2pm Sun 9am-2pm. Orders can bephoned through on P:8553 2053 or emailed day prior to: rwi96534@bigpond.net.au. View menu and dailyspecials on our facebook page at Rogers Deli and Cafe. Salt Dog Diner Food Van Take-Away. Kingscote Foreshore (near ozone bottle shop) Friday 12-2pm. Viewmenu and keep up to date on various locations at Salty Dog Diner facebook page.We love Vietnam Food Van Pick Up & Delivery Buller Street. Orders: 0474 458 021 Menu & specials availableon our facebook page at We Love Vietnam Food Van.

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Take Away & Delivery Food Options Available

Kingscote & Surroundings

Correct at time of printing but subject to change. Confirm with business direct.

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Take Away & Delivery Food Options Available

Beach Barista View opening times on our facebook page at Beach Barista P: 0412 842 087Glossy Black Restaurant at Wanderers Rest BnB Take-Away. Tuesday-Friday, pre-order by 4pm. Textorders to 0412 911 059 or phone 8553 7140. View menu & specials on our facebook page at Wanderers RestKingsgate Haven Take-Away lunch and coffee. P: 8553 7080 to order. Menu on our facebook page atKingsgate Haven.The Deck Café on the Wharf Take-Away. Saturday evenings. Phone orders by 5.30pm and takeaway liquorlicence available (temporary) if you want a bottle of wine with dinner. Phone 0437 266 916. Sunday mornings9am - 1pm Coffee and Cake only. View specials and menu on facebook at The Deck Cafe on the WharfThe Oyster Farm Shop Take-Away & Delivery. Orders: 8553 7122. View specials and keep up to date on viaour facebook page at The Oyster Farm Shop

American River & Surroundings

Correct at time of printing but subject to change. Confirm with business direct.

Fat Beagle Coffee Shop Take-Away & Delivery (by 11am). Daily, 7am-2pm. Orders: 08 7132 1894 View menuon facebook page at Fat Beagle Coffee ShopFire and Smoke KI Take-Away & Delivery. Thursday-Sunday, 5pm-7:30pm. Orders: 8553 1345. View specialsand menu at our facebook page Fire and Smoke KI.KI Fish & Chips Takeaway Available through Fire and Smoke KI shopfront. Ph; 8553 1345 to order. Millie Mae’s Pantry Pick Up/Delivery of healthy Goodie Boxes & Take home Meals. Orders: 0455 680 292.View open times, menu and good box details on our website at www.milliemaespantry.com.Penneshaw Hotel & Bottleshop Take-Away & Delivery for Meals & Bottleshop. Dinner, 5pm-7pm. Orders:8553 1042. View food menu at www.penneshawhotel.com.auSalt Dog Diner Food Van Take-Away. Penneshaw Foreshore (near Lloyd Collins Reserve) Saturday 12-2pm.View menu and keep up to date of various locations at Salty Dog Diner facebook page. Sorrentos Pizzeria Take-Away & Delivery. Tuesday-Saturday, 5pm-8pm. Orders: 8553 1227 View menu atwww.seafront.com.au/sorrentos-pizzeriaSunset Food & Wine Some home delivery available for orders over $30. Weekend take-away available. Orders:8553 1378. View specials and menu on our webste at www.sunsetfoodandwine.com/menu

Penneshaw

Parndana & Vivonne BayDavos Deli & Post Office Take-Away, Fuel, top-up Groceries. Orders: 8559 6051. Mon - Fri 8am-5pm. Sat 8am- 12 noon, Sunday 8-4pm. For specials and take away menu visit our facebook page at Davo's Deli.Parndana Bakery, Cafe & Groceries Mon - Sat 8am-6pm. Sunday & Public Holidays, 8am-5pm. Menuavailable on our facebook page at Parndana Bakery & Cafe. Groceries and fresh fruit and veg available.Parndana Hotel & Bottleshop Take-Away. Daily. 5:30pm (last orders 7:30pm). Bottleshop, Daily, 12pm-8pm.Orders: 8559 6071. Menu and specials availabe on our facebook page at Parndana Hotel.Vivonne Bay General Store, Café & Bottleshop Take-Away. Open Daily 10:30am - 5:30pm. Orders: 85594285 View specials and menu options on our facebook at Vivonne Bay General Store & Bottle shop.