2
701 COOL SPRINGS BLVD. |  FRANKLIN, TN 37067 |  800.327.3822 |  HEALTHWAYS.COM COPYRIGHT © 2014 HEALTHWAYS, INC. ALL RIGHTS RESERVED. HWAYS_INNERGY_FS_0514 More than one-third of American adults are obese. Excess weight raises serious health risks, drives up medical costs, and saps productivity. The Innergy healthier weight program responds to the need for a convenient, sustained weight loss solution that works. Healthways developed Innergy through an ongoing, collaboration with major research university Johns Hopkins Medicine. The two-year program focuses on three critical phases of weight loss— active weight loss, maintenance and independence—to ensure long-lasting behavior change. Importantly, the program recognizes that one size does not t all when it comes to weight loss and provides a tailored, long-term relationship dedicated to personalized weight loss. Innergy integrates features shown to accomplish lasting healthy weight change: Frequent contact with a Johns Hopkins trained coach Education and guidance to change behaviors Realistic and achievable goals that build condence Self-reporting and accountability Social connection and physician support A Focus on Well-Being, Not Just Weight Most people know the importance of healthy diet and exercise, yet sustained weight loss is often a challenge. Innergy approaches the overall goal of healthy weight with a broader un- derstanding of inuences, addressing eating habits, physical activity, and emotional and social aspects of well-being. Innergy emphasizes inner goals and a common motivator for losing weight: wanting more energy for personal passions. Proven techniques shape a positive emotional perspective and help participants approach change with optimism and resilience. Clinically meaningful weight loss (average of 5 percent or greater of initial weight at 6 months, maintained at 12 and 24 months) Reduced weight-related health risks (healthier BMI) Improvement in weight- related behavior patterns (physical activity, healthy eating, condence in self-manage ment of health) High participant engagement and program satisfaction Lower healthcare costs and improved personal performance Expected Results: INNERGY Innergy ® Sustained Weight Loss Based on Scientic Evidence

Innergy Evidence-Based Sustained Weight Loss

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832019 Innergy Evidence-Based Sustained Weight Loss

httpslidepdfcomreaderfullinnergy-evidence-based-sustained-weight-loss 12

701 COOL SPRINGS BLVD | FRANKLIN TN 37067 | 8003273822 | HEALTHWAYSCOMCOPYRIGHT copy 2014 HEALTHWAYS INC ALL RIGHTS RESERVEDHWAYS_INNERGY_FS_0598308514

More than one-third of American adults are obese Excess weight raises serious health risks

drives up medical costs and saps productivity The Innergy healthier weight program responds

to the need for a convenient sustained weight loss solution that works

Healthways developed Innergy through an ongoing collaboration with major research university

Johns Hopkins Medicine The two-year program focuses on three critical phases of weight lossmdash

active weight loss maintenance and independencemdashto ensure long-lasting behavior change

Importantly the program recognizes that one size does not fit all when it comes to weight loss

and provides a tailored long-term relationship dedicated to personalized weight loss

Innergy integrates features shown to accomplish lasting healthy weight change

bull Frequent contact with a Johns Hopkins trained coach

bull Education and guidance to change behaviors

bull Realistic and achievable goals that build confidence

bull Self-reporting and accountability

bull Social connection and physician support

A Focus on Well-Being Not Just Weight

Most people know the importance of healthy diet and exercise yet sustained weight loss isoften a challenge Innergy approaches the overall goal of healthy weight with a broader un-

derstanding of influences addressing eating habits physical activity and emotional and social

aspects of well-being

Innergy emphasizes inner goals and a common motivator for losing weight wanting more

energy for personal passions Proven techniques shape a positive emotional perspective and

help participants approach change with optimism and resilience

bull Clinically meaningful

weight loss (average

of 5 percent or greater

of initial weight at 6

months maintained at

12 and 24 months)

bull Reduced weight-related

health risks (healthier BMI)

bull Improvement in weight-

related behavior patterns

(physical activity healthy

eating condence in

self-management of

health)

bull High participant

engagement and

program satisfaction

bull Lower healthcare costsand improved personal

performance

Expected Results

INNERGY

Innergyreg

Sustained Weight Loss Based on Scientific Evidence

832019 Innergy Evidence-Based Sustained Weight Loss

httpslidepdfcomreaderfullinnergy-evidence-based-sustained-weight-loss 22

2

701 COOL SPRINGS BLVD | FRANKLIN TN 37067 | 8003273822 | HEALTHWAYSCOMCOPYRIGHT copy 2014 HEALTHWAYS INC ALL RIGHTS RESERVEDHWAYS_INNERGY_FS_0598308514

An Array of SupportsHealthways provides a comprehensive engagement system to support enrollment and

ongoing involvement An initial ldquocall to actionrdquo campaign drives potentially eligible partici-

pants to an online program preview and eligibility survey Customers define eligibility starting

at a BMI of 30 or greater1 Within 24 hours a Healthways coach contacts eligible participants to

schedule future sessions

Innergy coaches are certified in adult weight management with experience working with

individuals or groups on behavior change Our 11 coaching model builds effective personal

relationships through frequent encounters both phone and online

In addition Innergy builds on Healthways success with QuitNetreg a tobacco cessation program

that boosts quit rates through online social communities Coached group chats and an online

message wall integrated with other web resources make connections that strengthen partici-

pant commitments to healthy weight

Facilitating physician involvement also contributes to program success Coaches encourage

initial and ongoing participantphysician communication A shareable physician report makes

it easy for participants to discuss plans and progress with their doctors Online resources for

physicians include a counseling tip sheet and access to related clinical results and publications

Convenient Interactive AccessOur robust website and mobile app support daily tracking positive feedback group interac-

tion and physician communication Elements include

bull Initial and ongoing healthy weight surveys

bull Dynamic learning features that build skills week by week

bull Self-monitoring tools and progress reports with real-time feedback and visual displays

bull Message and resource centers

bull Personalized email reminders

bull Achievement tracking tied to a customizable incentive program

Build on Scientific EvidenceInnergy is the scalable commercial version of the sustained weight loss model Healthways

provided as part of the successful Johns Hopkins POWER comparative effectiveness trial

funded by the National Heart Lung and Blood Institute

The trial demonstrated the effectiveness of the physician-directed weight loss intervention

model now available through Innergy2

The trial compared two different types of behavioral interventions both coupled with interac-

tive web resources and physician support

bull Remote (phone-based) counseling delivered by Healthways

bull In-person counseling delivered by healthcare professionals with Johns Hopkins MedicineBoth approaches achieved and sustained clinically significant weight loss over 24 months in

obese medical patients Remote and in-person interventions were similarly effective

Nearly 40 percent of participants receiving intervention lost and maintained a loss of 5 percent

or more of their initial body weight

bull Available to employers

health plans health

systems physician

networks and

governments

bull Oered as a stand-alone

solution or as part of

Healthways Well-Being

Improvement Solution

bull Integration of biometricscreening at periodic

intervals if desired to

replace self-reported

measures with objective

data

Innergy Options

1Exclusion criteria include pregnancy breastfeeding or medical contraindications such as kidney disease cancer diagnosed

eating disorder or recent heart attack stroke or bariatric surgery2Appel LJ et al ldquoComparative Eectiveness of Weight Loss Interventions in Clinical Practicerdquo New England Journal of Medicine

2011 3651959-1968

Johns Hopkins facultymembers and staff advise andcollaborate with Healthwaysregarding the Innergy weightmanagement program JohnsHopkins receives financialcompensation from Health-ways in the form of royaltiesand fees for its contribution tothe Innergy program

832019 Innergy Evidence-Based Sustained Weight Loss

httpslidepdfcomreaderfullinnergy-evidence-based-sustained-weight-loss 22

2

701 COOL SPRINGS BLVD | FRANKLIN TN 37067 | 8003273822 | HEALTHWAYSCOMCOPYRIGHT copy 2014 HEALTHWAYS INC ALL RIGHTS RESERVEDHWAYS_INNERGY_FS_0598308514

An Array of SupportsHealthways provides a comprehensive engagement system to support enrollment and

ongoing involvement An initial ldquocall to actionrdquo campaign drives potentially eligible partici-

pants to an online program preview and eligibility survey Customers define eligibility starting

at a BMI of 30 or greater1 Within 24 hours a Healthways coach contacts eligible participants to

schedule future sessions

Innergy coaches are certified in adult weight management with experience working with

individuals or groups on behavior change Our 11 coaching model builds effective personal

relationships through frequent encounters both phone and online

In addition Innergy builds on Healthways success with QuitNetreg a tobacco cessation program

that boosts quit rates through online social communities Coached group chats and an online

message wall integrated with other web resources make connections that strengthen partici-

pant commitments to healthy weight

Facilitating physician involvement also contributes to program success Coaches encourage

initial and ongoing participantphysician communication A shareable physician report makes

it easy for participants to discuss plans and progress with their doctors Online resources for

physicians include a counseling tip sheet and access to related clinical results and publications

Convenient Interactive AccessOur robust website and mobile app support daily tracking positive feedback group interac-

tion and physician communication Elements include

bull Initial and ongoing healthy weight surveys

bull Dynamic learning features that build skills week by week

bull Self-monitoring tools and progress reports with real-time feedback and visual displays

bull Message and resource centers

bull Personalized email reminders

bull Achievement tracking tied to a customizable incentive program

Build on Scientific EvidenceInnergy is the scalable commercial version of the sustained weight loss model Healthways

provided as part of the successful Johns Hopkins POWER comparative effectiveness trial

funded by the National Heart Lung and Blood Institute

The trial demonstrated the effectiveness of the physician-directed weight loss intervention

model now available through Innergy2

The trial compared two different types of behavioral interventions both coupled with interac-

tive web resources and physician support

bull Remote (phone-based) counseling delivered by Healthways

bull In-person counseling delivered by healthcare professionals with Johns Hopkins MedicineBoth approaches achieved and sustained clinically significant weight loss over 24 months in

obese medical patients Remote and in-person interventions were similarly effective

Nearly 40 percent of participants receiving intervention lost and maintained a loss of 5 percent

or more of their initial body weight

bull Available to employers

health plans health

systems physician

networks and

governments

bull Oered as a stand-alone

solution or as part of

Healthways Well-Being

Improvement Solution

bull Integration of biometricscreening at periodic

intervals if desired to

replace self-reported

measures with objective

data

Innergy Options

1Exclusion criteria include pregnancy breastfeeding or medical contraindications such as kidney disease cancer diagnosed

eating disorder or recent heart attack stroke or bariatric surgery2Appel LJ et al ldquoComparative Eectiveness of Weight Loss Interventions in Clinical Practicerdquo New England Journal of Medicine

2011 3651959-1968

Johns Hopkins facultymembers and staff advise andcollaborate with Healthwaysregarding the Innergy weightmanagement program JohnsHopkins receives financialcompensation from Health-ways in the form of royaltiesand fees for its contribution tothe Innergy program