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Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed

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Page 1: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 2: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 3: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 4: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 5: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 6: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 7: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 8: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 9: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 10: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 11: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 12: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 13: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 14: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 15: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 16: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 17: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 18: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 19: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 20: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 21: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 22: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 23: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed
Page 24: Indian Menopause Society – Creating Horizons…..a New Beginning · "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed