Independence Blue Cross - WhatCountsmedia.whatcounts.com/ibc_mktgcomm/2017IndependenceEdge/...condition of a multi‐year contract renewal or sale. ELIGIBLE SERVICES Wellness credits

Independence Blue Cross

Guide to Wellness Credits

51-99 Current as of 10/1/2017 — Subject to change

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Contents GENERAL INFORMATION ABOUT WELLNESS CREDITS.................................................................................... 2

GUIDE TO USING INDEPENDENCE WELLNESS CREDIT VENDORS ................................................................... 3

NATIONAL VENDORS ................................................................................................................................... 3

LOCAL VENDORS ......................................................................................................................................... 4

VENDOR SELECTION CHECKLIST .................................................................................................................. 5

REQUEST AN ESTIMATE .............................................................................................................................. 5

PROTOCOL FOR APPLYING WELLNESS CREDITS .............................................................................................. 6

WORKSITE WELLBEING WEBSITE……………………………………………………………………………………………………………….6

SERVICES BY CATEGORY .................................................................................................................................. 7

Cancer Prevention ....................................................................................................................................... 7

Chair/Hand Massage ................................................................................................................................... 7

Cooking Classes ........................................................................................................................................... 7

Diabetes ...................................................................................................................................................... 8

Energy Management ................................................................................................................................... 8

Health Fairs ................................................................................................................................................. 9

Heart Health ................................................................................................................................................ 9

Nutrition Counseling ................................................................................................................................. 10

Nutrition/Education .................................................................................................................................. 11

Personal Health ......................................................................................................................................... 16

Physical Activity ......................................................................................................................................... 16

Risk Reduction ........................................................................................................................................... 20

Screenings/Biometric & Assessments ....................................................................................................... 21

Stress Reduction ....................................................................................................................................... 22

Wellness Coaching .................................................................................................................................... 26

Yoga ........................................................................................................................................................... 26

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GENERAL INFORMATION ABOUT WELLNESS CREDITS

WHAT ARE WELLNESS CREDITS?

Wellness credits provide value to our customers by assisting in long‐term management of health care costs through the implementation of well‐being programs. They are a means of driving engagement in well‐being and care management solutions.

EXPIRATION DATE

Wellness credits have an expiration date and must be used within a benefit year. Unused wellness

credits will be forfeited and cannot be carried over into another plan year, unless stipulated as a

condition of a multi‐year contract renewal or sale.

ELIGIBLE SERVICES

Wellness credits are intended to be utilized on services that promote or engage positive behavior

change or sustain health and well‐being. Eligible services may include educational and fitness programs,

onsite wellness coaching, biometric screenings, wearable monitoring devices, and well‐being challenges.

USING YOUR WELLNESS CREDITS

Wellness credits may be applied against Independence well‐being and care management solutions. You may choose to utilize your wellness credits on any of the well-being services listed and provided by the vendors in this guide. Independence is already connected with these vendors and can facilitate payment so you do not have to pay vendors directly for services when utilizing available wellness credits.

WELLNESS CREDIT BALANCES

While the Independence wellness team will assist with verifying the amount of wellness credits available, it is important for you to keep an accurate record of wellness credit balances. If at any time, you need to reconcile your wellness credit balance, please contact your Independence Account Executive. INCENTIVES

Wellness credits cannot be used towards gift cards or other incentive items associated with a rewards

program; however, wellness credits can be used for any administrative or implementation fees

associated with purchasing the Independence rewards program or other eligible Independence well‐

being or care management solutions.

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GUIDE TO USING INDEPENDENCE WELLNESS CREDIT VENDORS

VENDOR CONTACT INFORMATION

The vendors listed in this resource guide all contract directly with Independence to provide approved

well‐being services.

NATIONAL VENDORS CONTACT

Corporate Touch Onsite, seated mini‐massage services for group events of all kinds and sizes. Credentialed, trained practitioners bring equipment and skills to rejuvenate and reward recipients.

Tyler Watson [email protected] 215‐765‐8461 corporatetouch.com

Maxim Health Systems National vendor that provides onsite and off‐site biometric screenings and immunization services.

Steven Sweeney [email protected] 330‐396‐5205 maximwellness.com

Wellness Coaches USA National vendor providing onsite coaching and related services in the workplace. Onsite coach also equipped to deliver onsite health programming, competitions, biometric testing, seminars, telephonic coaching, and referrals to employer’s designated third party vendors.

Gene McGuire [email protected] 866‐894‐1300 x12 wcusa.com

Wellness Concepts, Inc. National vendor that facilitates seminars, webinars, and videos focused on nutrition. Other services include cooking classes, worksite challenges, and full‐service health fairs and/or stations.

Amie Hoffman, RD, President amie@well‐concepts.com Stacie Schultheis, Admin Manager stacie@well‐concepts.com 413‐591‐6729 well‐concepts.com

West Health Advocate Solutions, Inc. National vendor that provides onsite/off‐site biometric screenings and educational seminars.

Rich Prall [email protected] 610‐397‐7802 healthadvocate.com

mailto:[email protected]




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LOCAL VENDORS CONTACT

AREUFIT Health Services, Inc. Biometric screenings, health education, preventive health screenings, seminars, health coaching, wellness consulting, wellness program planning and implementation.

Jeannine L. Stuart, PhD [email protected] Alysha Naples [email protected] 610‐993‐9123 www.areufithealthservices.com

Health Fitness Connections Onsite fitness demonstrations, seminars, workshops, and exercise classes, including “Ask the Trainer” sessions for health fairs.

Don Baxter [email protected] 888‐406‐8388 healthfitnessconnections.com

Prasada Interactive workshops that address stress management, energy, mindfulness, yoga, exercise benefits, the brain at work, good posture, and how to age well. Also provides yoga, meditation, chair massage, and support services to increase engagement.

Alice Dommert [email protected] 844‐772‐7232 prasadawholebeing.com

Waking Wellness Seminars, onsite yoga, mindfulness‐based trainings, and workshops focused on energy and stress management.

Rachelle Bevilacqua [email protected] 215‐500‐0397 wakingwellness.net



http://www.areufithealthservices.com/




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VENDOR SELECTION CHECKLIST

Selecting a vendor to fit your needs can be a challenge if you have never done it before. Vendors

should be able to guide you effectively in this process. Based on our years of working with many

vendors, we have compiled a checklist of questions to ask vendors when deciding which vendor is

best suited to meet your needs.

What services do you offer?

What should the participant expect? Are there clothing restrictions?

How much time is required to plan a successful event with adequate participation?

Do you provide an online appointment scheduler? If not, how are walk‐ins handled?

Will you expect a final headcount or a guaranteed minimum number of participants? Are there penalties for adjusting the final headcount?

What are the qualifications of the personnel and/or technicians that will be staffing the event?

Will aggregate reporting be provided afterwards?

What are the spacing and/or logistical requirements? Are privacy screens included with the cost?

What is the pricing structure? Are their minimum requirements and/or additional costs? What is

the cancellation policy?

Do you require a signed agreement?

REQUEST AN ESTIMATE

We recommend that you contact vendors to request an estimate on services. Pricing structure differs

from vendor to vendor and other miscellaneous costs may apply depending on the details of your

event and the vendor you select. Additional fees may include:

• Minimum participation requirements • Additional technician fees • Hourly rates or minimum hour requirements • Hazardous material removal • Travel fees • Set‐up/break‐down fees • Online scheduling fee

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PROTOCOL FOR APPLYING WELLNESS CREDITS

You may work directly with any of the vendors listed in this guide to secure approved and wellness‐credit‐eligible well‐being services. Independence already has established payment arrangements in place with these vendors so customers do not have to pay vendors directly for their services.

Step 1 – Contact your vendor of choice from this guide and request an estimate of services. Confirm

you have sufficient wellness credits available to cover the services and inform the vendor that

you will be paying for services using your available Independence wellness credits.

Step 2 – Conduct your event.

Step 3 – After the event, instruct the vendor to send you a copy of the invoice for approval.

Step 4 – Once you approve the invoice, instruct the vendor to upload the invoice to Catalyst, the

Independence accounts payable system. All the Independence wellness credit contracted

vendors are familiar with this process. Have them address the invoice to Maureen Conneen.

Step 5 – Once the vendor invoice appears in Catalyst, Independence will recognize it, pay it and

deduct the expenses from your wellness credits balance.

If a customer gives an Independence contracted vendor the approval to bill Independence for amounts that exceed the amount of wellness credits available, the customer will be responsible for any remaining charges due to the vendor. Any overages will not be paid to the vendor by Independence.

WORKSITE WELLBEING WEBSITE

Need help with planning a worksite well-being program? Discover how you can create a high-performing workplace using tools and resources provided on our Independence worksite well-being website at wellbeing.ibx.com. The website provides everything employers need to create a customized worksite well-being program that can yield healthier, more engaged, and more productive employees. Maximize your wellness credits and get started today with ready-to-use program plans, educational seminars, videos, incentive programs, promotional materials, and other resources available to help you prepare, plan and implement a strategic worksite well-being program.

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SERVICES BY CATEGORY

Cancer Prevention

Our Fight Against Breast Cancer (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn about the risk factors that may cause the development of breast cancer and lifestyle

strategies for prevention. The program includes science‐based nutrition information on specific foods

and nutrients that promote optimal health.

Chair/Hand Massage

Chair and Hand Massage (Onsite; 4 hour minimum) Vendor: Corporate Touch, Prasada, AREUFIT Health Services, Inc.

The chair and all materials needed are provided. Each massage lasts approximately 10 minutes.

Appointments are recommended every 12 minutes to allow for at least two minutes between sessions

for chair cleaning.

Cooking Classes Hybrid Cooking Classes Vendor: Wellness Concepts

Participants attend a live cooking demonstration and learn to cook seasonal foods healthfully. Classes

are conducted by a registered dietitian and offer relevant nutritional information on the health

benefits of the planned menu ingredients. Cooking demonstrations are limited to one topic. Select

one of the following topics:

• Beverages and appetizers

• Dips at your desk

• Gluten‐free snacks

• Grilled desserts

Mediterranean Destination

Participants learn how to prepare quick easy meals, healthfully — the Mediterranean way! The

program includes information on how to build a heart smart Mediterranean pantry to prepare quick,

healthful meals in minutes.

Party Perfect Throughout the Holiday Season

Participants learn how to celebrate the holidays without going overboard — how to portion and slash

calories from holiday party favorites, dine out healthfully, and balance holiday stress with exercise and

seasonal super foods.

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Quick, Easy, Fresh: Brown Bag It…From Soup to Nuts!

Participants learn how to prepare brown bag meals and snacks in minutes! The program includes

recipes and tips on how to build brown bag breakfasts, snacks, and meals from soup to nuts.

Quick, Easy, Fresh: Cooking with Whole Foods

Participants learn how to use a heart healthy pantry to cook with whole grains, lean proteins, and

healthy oils. The program includes information on recommended foods and products for optimal

health, facts about healthy oils, fiber‐rich foods, recipes, and sample menus.

Quick, Easy, Fresh: Meals in Minutes (for Holidays or Every Day!)

Participants learn how to prepare quick, easy meals, healthfully! The program includes information on

how to build a heart smart‐pantry to prepare quick, healthful meals in minutes! Recipes and meal

planning information is included.

Shake It Up: Blend Your Nutrients for Optimal Health

In today’s fast‐paced, busy world, blending foods is an excellent way of maximizing nutrient intake

when preparing an entire meal is not feasible. Participants learn about the multiple health benefits of

blending foods and ways to incorporate various blends into their diets. Participants receive tastings of

delicious and nutritious shakes along with recipes that even kids will love!

Diabetes

Diabetes and Your Diet (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Diabetes affects millions of Americans and can be controlled, even reversed, through exercise and

good nutrition. A registered dietitian/certified diabetes educator will provide participants with easily

understood nutrition information and menu planning techniques to improve glucose control and

overall wellness. The program includes information on the physiology of the disease, the importance

of meal timing for glucose control, meal planning tips, and information on the glycemic index.

Energy Management

The Energy Game Workshops: How to Find New Energy and Stop Your Energy Drains (Online/Onsite;

1 hour)

Vendor: Prasada

Participants learn simple breathing, meditation, and stretches for renewed energy.

For online presentations, the client will need internet access to log on to a website, FuzeBox, with a

code provided by Prasada.

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Format:

• Presentation (15 – 25 minutes): Breathing techniques and yoga stretch

• Mini‐meditation (15 – 25 minutes)

• Questions and answers (5 minutes)

Presentation content:

• The relationship between stress, energy level, and mood

• Top energy drains for mind and body

• Chart daily energy patterns to identify peak times for different kinds of energy (if workshop

time allows)

• Discover high energy foods for eating preferences

• Prepare an individual Energy Management Plan

Health Fairs

Fitness Made Easy for Health Fairs (Onsite; Time TBD) Vendor: Health Fitness Connections

An exercise demonstration designed to provide individuals with a reasonable alternative to

incorporating fitness with methods of simplicity. It is a fully interactive demonstration that provides

instructions of how to use resistance tubes and your own body weight to address a full body fitness

and conditioning program. Abdominal, lower back, and stretching exercises are also demonstrated

and performed. The program is appropriate for all ages, does not require workout apparel, and can be

conducted practically anywhere.

Heart Health

Cholesterol Counts: Reducing Cholesterol Counts Through Good Nutrition (Online/Onsite; 1 hour) Vendor: Wellness Concepts, Inc.

Prevent heart disease through diet and exercise. A registered dietitian will educate participants on

healthy eating and positive lifestyle factors to reduce cholesterol. The program includes information

on heart healthy cooking techniques, facts about fats and exercise tips for busy lifestyles. Cholesterol

numbers and triglycerides are explained and discussed. This program provides an excellent follow‐up

to cholesterol screenings.

DASHing to Blood Pressure Reduction (Online/Onsite; 1 hour) Vendor: Wellness Concepts, Inc.

A registered dietitian will discuss the DASH eating plan and provide information on low sodium foods

to help manage high blood pressure.

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Heart Health (Onsite; 1 hour) Vendor: West Health Advocate Solutions

Coronary Heart Disease (CHD) is the leading cause of death for men and women in the United States.

This seminar focuses on preventing and treating CHD. Participants will learn: the types of CHD, their

risk factors, and how to develop a plan to address their risks and prevent CHD.

Heart Smart: Solutions for Heart Health (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to improve heart health through good nutrition. Find out the best oils to use

for optimal health, clear up confusion surrounding farmed fish, and learn about an array of

low‐cholesterol foods and food products.

The Truth About Carbohydrates and Blood Sugar Basics (Online/Onsite; 1 hour) Vendor: Wellness Concepts Confused about carbohydrates? Participants learn how to decipher the many sources of carbohydrates and how they impact blood sugar levels and energy. Topics for discussion include information on how to spot a whole grain, facts about the glycemic index and meal planning, meal planning tips, and snacks for diabetics.

Nutrition Counseling Independence offers covered employees the opportunity to take advantage of onsite nutrition counseling at no additional cost.* A registered dietitian can provide your employees with the support they need to maintain a healthy weight and reduce their risk for developing costly chronic conditions such as diabetes and heart disease. Because Independence members are eligible for six free nutrition counseling visits per benefit year with a registered dietitian, onsite nutrition counseling is a convenient way for them to use this preventive health benefit.* Select Independence providers will come to the workplace to meet with employees on an individual basis during the workday to:

• Assess their eating habits and personal health risks

• Develop a customized strategy to achieve weight loss and fitness goals

• Choose appropriate programs and resources to maintain lifestyle changes

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How to schedule onsite nutrition counseling Bringing a network registered dietitian to your workplace is free and easy: 1. Contact your Independence account executive or visit ibx.com to search for a list of network

registered dietitians in your area. 2. You can choose the provider. When contacting the provider, ask if they will come to the

workplace. Schedule the service directly to fit the company’s needs. 3. There is no cost to your covered employees for the service; the provider bills Independence

directly.

* Not all employers offer nutrition counseling visits as part of their benefit plans. Please contact Customer Service or your benefits administrator to determine if this benefit applies to your coverage. If nutrition counseling services are provided in addition to other covered services, an office visit copay may apply. Deductible and coinsurance may apply to services obtained out of network.

Nutrition/Education

Advanced Nutrition (Onsite; 1 hour) Vendor: West Health Advocate Solutions

This seminar is ideal for employees who already know the basics of good nutrition and are looking for

more help choosing and preparing nutritious foods. Participants will learn how good nutrition can

prevent chronic conditions, the health benefits of fiber, and tips for healthy snacking.

All About Antioxidants (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn about the important role of antioxidants in both food and supplements. The

program includes information on the best sources of antioxidants, the nutritional benefits of local and

seasonal fruits and vegetables, facts about organic foods, and tips to overall wellness.

Building a Heart‐Smart Pantry and Cook for Wellness (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to prepare quick easy meals, healthfully! The program includes information on

how to build a heart smart pantry to prepare quick, healthful meals in minutes. Recipes and meal

planning information are included.

Detoxifying Your Diet: Clean Eating for Optimal Health (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn about sustainability and how our eating habits and lifestyle choices directly impact

the environment. Topics for discussion include information on foods and carbon footprints, what you

can do to reduce environmental impact through simple lifestyle changes, and science‐based research

on the benefits of organic produce and products.

Dining Solutions for a Healthy Holiday (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to slash fat and calories from holiday mealtime favorites, dine out healthfully,

and balance holiday stress with exercise and seasonal super foods.

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Eat This, Not That for Healthy Weight Management (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn about the best and worst choices — from burgers to salads and fast food

establishments to delis and cafeterias. The program includes information on weight loss tips and tricks

and deciphering a variety of menu selections.

Eating for Energy (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to eat well to increase energy throughout the work day. The program includes

information about lifestyle and health factors that influence energy and overall wellness, healthful

snack solutions, portion control, and how to use the hunger scale for healthful snacking

Eating for Wellness: Balance Your Plate with MyPlate (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Eat well, be well! Participants learn about recommended foods for optimal nutritional intake, current

science‐based news on nutrient requirements and the best food sources for key nutrients. The

program includes information on healthful cooking techniques.

Finding Fiber in Foods (Onsite; 1 hour) Vendor: West Health Advocate Solutions

Participants will learn what fiber is, why they should eat it, how much fiber they need, what foods

have the most fiber, and ways to increase their fiber.

FODMAP: Unlocking the Key to Good GI Health (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Many individuals experience discomfort or pain after eating some of their favorite foods or have even

been diagnosed with a variety of GI disorders. Attend this session and learn the secret formula to

optimal GI health. The program is based on the FODMAP diet, an eating pattern that has helped many

cope with poor GI health. Participants learn about the foods that can be consumed and those that

should be avoided in the FODMAP diet, leading to optimal gut health in conjunction with a balanced

diet. The program includes recipes and menu planning for everyday meals, the FODMAP way.

Food and Fitness Trends: From Functional Fitness to Coconut Oil: (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Each year, new trends and fads come out claiming to provide incredible nutrition and fitness‐related

results. This program discusses the newest health trends for the year and sheds light on what works

and what does not, from coconut oil and chia seeds to CrossFit training.

Global Cuisine Made Healthy (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Go global healthfully! Participants will learn how to incorporate “best in health” attributes from a

variety of countries while learning to make wise ingredient substitutions when needed! From Thailand

to Italy, this program includes information about traditional cultural food favorites and their health

benefits. Participants receive recipes, meal planning information, and tapas‐style food samples!

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Gluten and Grains with Gluten‐Free Snacks (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to cook fiber‐rich grains at every meal. Covering everything from breakfast

foods to desserts, this informative class will help even the novice cook increase fiber and whole grains

every day!

Goal Setting and Reaching Resolutions (Online/Onsite; 1 hour) Vendor: Wellness Concepts

This program includes information on the importance of making short and long term goals along with

strategies on how to turn goals into sustainable lifestyle changes. This seminar can be offered at the

beginning of the year — when many individuals have New Year’s resolutions — or throughout the year

to address ongoing goals.

Got Grains? (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn about the many health benefits of high‐fiber, complex carbohydrates. The program

includes information on fiber (daily requirements), carbohydrate sources, and tips to controlling blood

sugar. Sample food labels and delicious grain recipes are included.

Healthy and Smart (Onsite; 1 hour) Vendor: West Health Advocate Solutions

Participants will learn how to control cholesterol, protect their heart, lower their risk for heart disease,

know their numbers, make over their menu, and make lifestyle changes.

Healthy Appetite: Apps and Tools to Manage Your Wellness Goals (Online/Onsite; 1 hour) Vendor: Wellness Concepts

In today’s seemingly virtual world, there are numerous apps and tools that claim to be the answer to

weight management and health‐related goals. Participants who attend this session will learn the best

from the experts! This program provides participants with information about the resources available

to help them reach their wellness goals.

Heart Smart: Solutions for Heart Health (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to improve heart health through good nutrition. Find out the best oils to use

for optimal health, clear up confusion surrounding farmed fish, and learn about an array of

low‐cholesterol foods and food products.

Immunity Boosters: Beat the Flu with Power Foods (Online/Onsite; 1 hour) Vendor: Wellness Concepts

This session focuses on omega‐3 fats, antioxidants, flavonoids, phyto‐nutrients and fiber — the super

powers in foods that support the immune system. Super foods are akin to super heroes in that they

possess special characteristics and powers, but instead of fighting villains, they fight disease and

promote health.

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Interpreting Your Biometric Numbers (Online/Onsite; 1 hour) Vendor: Wellness Concepts, AREUFIT Health Services Inc.

Participants learn how to interpret personal screening numbers relating to Body Mass Index (BMI),

cholesterol, triglycerides, blood pressure, and glucose. This program will explain the importance of

understanding biometric health numbers and provide lifestyle solutions (diet, exercise, and stress) to

manage or reverse a variety of related disease conditions.

Illuminate Your Brain Through Optimal Nutrition (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Do you remember what you ate for breakfast this morning? Trouble concentrating at work? Fear that

your family history of Alzheimer’s may someday be your fate? Experiencing a decline in mental

functions can significantly impact your quality of life. And, although you can’t change your family

history, this lecture provides participants with the latest information on the mechanism behind brain

health and the foods that simultaneously feed your body, fuel your brain, and maximize your cognitive

health.

Metabolism Makeovers for Wellness and Weight Loss (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to eat well and increase their metabolism for long‐term weight loss and

improved wellness. The program includes information on lifestyle and health factors that influence

metabolism, healthful snacks, and the truth behind the latest nutrition myths.

Nutrition for Kids and Family Meal Planning (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn about the problems associated with childhood obesity and how to plan for

prevention. The program includes information on the USDA nutrient requirements for children and

teens and how to apply good nutrition and healthy lifestyle strategies to improve overall wellness

Nutrition: Proper Nutrition is Vital for Good Health (Onsite; 1 hour) Vendor: West Health Advocate Solutions

This seminar gives employees the basic information they need to improve their diet. Participants will

learn why good nutrition is essential, basics of healthy eating, and how to create a healthy, balanced

diet plan.

Power of the Plant‐Based Diet (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Did you know that fiber is only found in foods that came from plants? Or that cholesterol is only found

in foods that came from animals? This class is not about turning participants into vegetarians, but to

educate them about the powers in plants: fiber, antioxidants, and phytochemicals, to name a few.

Participants will learn how these substances work, the best food sources, how much they need to

consume to experience benefits, as well as creative ways to build them into an otherwise carnivorous

lifestyle.

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Salt and Sodium: What You Need to Know (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn about the different forms of sodium and sugar, where they are hidden, and how

they affect overall health. The program includes information on the recommended daily allowance for

sodium and sugar along with product/ menu information on best vs. worst choices.

Seven Habits for Truly Effective Weight Management (Online/Onsite; 1 hour) Vendor: Wellness Concepts

This class teaches participants seven integral behaviors that correlate with long‐term weight

management. Whether an individual is struggling to lose weight or maintain weight loss, they will

learn that long‐term weight loss isn’t about a magic bullet and overnight results as much as it is about

identifying the real work required to lose weight safely.

Snack Smartly/20 Easy Snack Ideas (Onsite; 1 hour) Vendor: West Health Advocate Solutions

Participants will consider the reasons why it’s important to snack, learn about popular healthy snack

choices and how to keep an eye on food labels when shopping for snacks, as well as 20 easy snack

ideas.

Sports Nutrition (Online/Onsite; 1 hour) Vendor: Wellness Concepts

From weekend warrior to daily cross fit trainer, participants learn about the latest research behind

specific nutrients as they relate to exercise along with the importance of proper meal timing for

optimal athletic performance. The program includes recommendations on meal and snack

combinations before, during, and after, exercise along with recommended timing.

Strategies for Healthy Living (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Participants learn how to optimize overall wellness. Topics for discussion include eating well, shopping

mindfully, the benefits of regular exercise, techniques to manage stress, and simple living strategies to

lessen our impact on the environment.

Supermarket Savvy (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Learn about the best foods and food products for energy, satiety, and wellness. The program includes

information on recommended foods and products, the truth about trans fats and saturated fats, label

reading, and information on organics. Shopping lists and food samples are included.

The Green Diet (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Learn how to follow a balanced flexitarian or vegetarian diet. Prepare healthy, energy‐saving meals

while decreasing carbon footprints through simple lifestyle changes. Participants receive information

about how to select seasonal sustainable foods and products.

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Personal Health

Younger Next Year: Easy Ways to Feel Your Best at Every Age (Online/Onsite; 1 hour) Vendor: Prasada



Format:





• Health and aging myths

• The impact of genetics, lifestyle, and environment on your aging and health

• Hear about other cultures that have found clues to the “fountain of youth”

• Top ways to slow the aging process

• Devise a plan for your own healthy aging

Physical Activity

Aerobic Fit (Onsite; 6 weeks, 1 hour per session) Vendor: Health Fitness Connections

Back to the basics! From grapevines to v‐steps, turn‐step, Charleston, and more, participants will

sweat and burn calories with original aerobics class choreographed movements, and simple yet

effective muscle toning exercises. All levels welcomed.

• Intensity level: Low to moderate

• Type of workout: Cardio, strength, and toning

• Muscles worked: All major muscle groups

• Equipment: Light hand weights and/or resistance bands

Ball Conditioning (Onsite; 6 weeks, 1 hour per session) Vendor: Health Fitness Connections

This class utilizes the stability ball and medicine ball to strengthen and condition all of the major

muscle groups, particularly your core, by challenging your balance and stability. Participants are

responsible for bringing their own stability balls.

• Intensity level: Moderate to high

• Type of workout: Strength and toning


• Equipment: Stability ball, bands, tubes, and medicine balls

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Corporate Fitness Boot Camp (Onsite; 6 weeks, 1 hour per session) Vendor: Health Fitness Connections

Incorporates cardiovascular exercises, strength training (upper and lower body), agility training,

plyometrics, core conditioning (abdominals and lower back), and balance and stability exercises.

Fitness & Exercise (Online/Onsite; 1 hour) Vendor: West Health Advocate Solutions, AREUFIT Health Services, Inc.

Regularly engaging in physical activity can help reduce health risks. This seminar provides basic

information for employees to get started exercising. Participants will learn why physical activity is

important, the basics of a well‐rounded fitness plan, and how to create an exercise plan that fits their

lifestyle.

Fitness Made Easy (Onsite; 1 hour) Vendor: Health Fitness Connections

An exercise demonstration designed to show individuals how to incorporate fitness using simple

methods. It is a fully interactive demonstration that provides instructions on how to use resistance

tubes and your own body weight to complete a full‐body fitness and conditioning program.

Abdominal, lower back and stretching exercises are also demonstrated and performed. The program is

appropriate for all ages, does not require workout apparel, and best of all, can be conducted

practically anywhere in the worksite.

Fitness Made Easy is a demonstration, but may feel like an actual exercise class. The instructor will

carefully demonstrate proper form and technique of each exercise and encourage participants to

repeat the movement. Participants will also watch a full length video version of Fitness Made Easy.

There are a variety of handouts that cover topics such as:

• The exercises performed in the demonstration

• Stretches for the total body

• Desk stretches, fitness equipment resources

• Workout log sheets

• General fitness tips and myths

Kickboxing (Onsite; 6 weeks, 1 hour per session) Vendor: Health Fitness Connections

By incorporating high intensity kicking routines with upper body drills, this class helps build stamina

and coordination while teaching martial arts techniques. Kickboxing includes agility/stamina drills.


• Type of workout: Cardio, strength, toning, and core


• Equipment: In most cases, no equipment is used. However, if equipment is required, we will

provide.

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Know Your Fitness (Onsite; 1 hour) Vendor: Health Fitness Connections, AREUFIT Health Services, Inc.

The presentation is designed to educate participants on the various aspects of incorporating fitness

into their life. Some of the topics discussed include:

• Scheduling fitness into a busy lifestyle

• Selecting a fitness center

• Myths concerning exercise

• Resources for fitness

• Motivational methods • Components of an exercise session

Men at Work (Onsite; 1 hour) Vendor: Health Fitness Connections

If your pants size is getting larger, climbing the stairs is becoming harder, you don’t feel as strong as

you use to, and/or the doctor recommended that you lose weight; then you must attend the “Men at

Work” exercise demonstration. Fellas: We are sicker, more overweight, and less active than we have

ever been, and it is time for a change! Let’s Determine, Discuss, and Do. Determine your muscular

strength using our grip strength device. Discuss exercise methods and training systems that will help

you work towards your goals and needs. Do the exercises that will help you regain strength,

endurance, power, and better health!

Pilates (Onsite; 6 weeks, 1 hour per session) Vendor: Health Fitness Connections

Pilates combines various exercises with mental concentration and breath‐work. The result is a mind‐

body fitness program that enhances mental and emotional balance.

• Intensity level: Moderate

• Muscles worked: Most major muscle groups

• Equipment: Participants must bring their own mat

Pro Fit (Onsite; 1 hour) Vendor: Health Fitness Connections

Participants can train like the pros with explosive movements to build power and high intensity cardio

exercises including jump‐roping, plyometrics, agility training, and jumping drills to super charge their

stamina. Minimum equipment, maximum effort!

• Intensity level: High

• Type of workout: Cardio, strength, toning, and power training


• Equipment: Bands, tubes, medicine balls, and other portable exercise equipment. We provide

equipment for each session.

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Simply Fit (Onsite; 6 weeks, 1 hour per session) Vendor: Health Fitness Connections

Participants can use their own body resistance, hand weights, resistance bands, and more to achieve

the optimal muscular workout. An abdominal‐toning, buttocks‐firming, arm‐strengthening, fun‐filled

class!

• Intensity level: Low to Moderate

• Type of workout: Strength, Toning, and Core


• Equipment: Bands, tubes, medicine balls, and other portable exercise equipment. We provide

equipment for each session.

Sit & Fit (Onsite; 1 hour) Vendor: West Health Advocate Solutions

Fitness is an essential component of good health. This seminar focuses on how employees can

exercise in the workplace. Participants will learn types of exercise they can do at their desks, when and

for how long to exercise, and how to find time to fit in fitness.

Strong Women (Onsite; 1 hour) Vendor: Health Fitness Connections

Strong muscles, strong bones, strong body, strong women! Women can learn exciting but simple

exercises to regain their health, vitality, and energy through a calorie‐burning workout that will help

boost their metabolism. Our fitness instructor will help target those problem areas (i.e., stomach,

arms, hips, thighs, and butt) with effective exercises that will tone, tighten, and define.

Walking (Onsite; 1 hour) Vendor: West Health Advocate Solutions

Walking is healthy exercise that nearly everyone can do. In this seminar, employees will learn how to

“step it up” for better health! Participants will learn the many benefits of walking for fitness, proper

walking, and stretching techniques, as well as how to create a walking plan.

Workwell (Onsite; 1 hour) Vendor: Health Fitness Connections

Results‐based program created to bridge the gap between wellness and work. A fitness professional

will teach participants about the muscles they use to perform their jobs and simple ways to improve

the strength and function of each muscle as a tool to reduce musculoskeletal injuries and disorders.

Participants will also learn task/skill‐specific stretches to reduce musculoskeletal injuries related to

repetitive and excessive overuse.

Exercise and stretches will be demonstrated using simple user‐friendly fitness equipment such as

elastic tubes, bands, dumbbells, and stability balls. This program is designed to provide solutions for

factory workers, construction workers, nurses, cashiers, postal employees, teachers, and any

employee whose job requires excessive, repetitive, and frequent musculoskeletal stress from lifting,

pulling, pushing, or carrying.

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Zumba (Onsite; 6 weeks, 1 hour per session) Vendor: Health Fitness Connections

Inspired by traditional cumbia, salsa, samba, and merengue music, Zumba is a combination of Latin

rhythms and red‐hot international dance steps. Zumba is Spanish slang for “to move fast and have

fun.”


• Type of workout: Cardio

• Muscles worked: Lower body and core

• Equipment: None

Move It Workshops: Why Moving Changes Your Brain and Makes You Healthier and Happier

(Online/Onsite; 1 hour)

Vendor: Prasada



Format:





• Why our “park‐at‐our‐desk” lifestyle is making us sick

• Research findings that show increased brainpower when the body moves more

• How movement translates to gray matter growth in the brain’s learning and memory center

• Ways to get moving that can fit into your already overstuffed day

• Discover how your organization can move more: ideas from others who’ve made it happen.

Risk Reduction

From Life Balance to Hormone Balance (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Whether she is super mom, super executive, or both, women are busy in today’s world. Trying to do it

all takes a toll on their health and well‐being! Participants learn how to bring balance, health, and

happiness back into their lives through mindfulness and optimal nutrition. The program covers various

key areas of women’s health with a key focus on hormonal imbalances, the effects these imbalances

have on chronic and acute disease, and what can be done to prevent and manage these imbalances.

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Get Well Rounded (Online/Onsite; 1 hour) Vendor: Wellness Concepts

A registered dietitian educates participants on how to eat for both child’s and mother’s optimal

health. The program includes a personal assessment and recommended foods for optimizing daily

nutrient in‐ take and requirements. Participants are provided with a food record prior to the class.

Each participant receives a dietary evaluation the day of the event. Class limited to 15 participants.

Inflammation Busters: The Key to Disease Prevention (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Think of this lecture as “nutritional ibuprofen” that extends beyond helping your swollen ankle and to

overall disease prevention. In the past decade, research has shown that the process of inflammation is

a central mechanism behind the progression of many different diseases including but not limited to

heart disease and cancer. The typical American diet, rich in convenience and processed foods, is pro‐

inflammatory. Participants will learn how specific fats and foods impact inflammation and how they

can better balance their food choices to reduce inflammation.

Osteoporosis and Your Diet (Online/Onsite; 1 hour) Vendor: Wellness Concepts

The program includes nutrition information on the recommended daily allowance, current

science‐based research on calcium, and its relationship to weight loss; and recommended calcium‐rich

foods, supplements, and recipes.

Screenings/Biometric & Assessments

Metabolic Syndrome Screenings Vendors: West Health Advocate Solutions, Maxim, AREUFIT Health Services, Inc.

Vendors can facilitate onsite biometric screenings and assessments (times vary by service) that are

included but not limited to:

• Lipids

• Glucose

• Blood pressure

• Body Mass Index (BMI)

• Waist circumference

Bone Density Vendor: AREUFIT Health Services, Inc.

Bone density refers to how hard your bones are. This screening is done by measuring the bone

mineral density (BMD) of the heel bone through an ultrasound. The BMD is used to determine risk for

osteoporosis by making comparisons based on age, gender, and race. Each technician can see

approximately 10 to 12 individuals per hour. Participants will need to remove shoes and socks to have

this screening performed.

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Dermascan Vendor: AREUFIT Health Services, Inc.

The Dermascan is an interactive tool that is used to teach participants about sun safety. This screening

allows both the participant and technician to view sun damage on the participant’s face. Information

on skin cancer and sun safety is provided. Each technician can see 16 to 18 individuals per hour.

Vision Vendor: AREUFIT Health Services, Inc.

The vision screening is used to assess whether the client needs a more in‐depth eye examination by

an eye doctor, or if their vision does not need correction. Using the Titmus 2 Vision Screener, staff will

assess visual acuity (near and far), color perception, and muscle balance. Each technician can see

approximately 6 to 8 individuals per hour. This vision screening can be performed alone, or paired

with optometry consultations. This screening is best used in combination with one or more of our

vision seminars.

Fatal Vision/Intoxiclock Vendor: AREUFIT Health Services, Inc.

The Fatal Vision/ Intoxiclock program was developed to educate people on the dangers of drinking and driving. The Fatal Vision program gives the participant goggles that simulate elevated blood alcohol levels. The Intoxiclock demonstrates how a person's level of intoxication changes with increasing levels of alcohol ingestion, and the rate at which the body metabolizes it. This program helps educate individuals about impairment and Blood Alcohol Content (B.A.C.). Each technician can see approximately 10 participants per hour.

Stress Reduction

De‐Stress at Your Desk (Online/Onsite; 1 hour) Vendor: Wellness Concepts

From lower back pain to swollen feet, there are many possible physical and mental effects of sitting at

a desk for prolonged periods of time. This interactive class teaches participants easy stretches and

movements in conjunction with breath work to relieve areas of contraction and reduce overall stress,

leaving participants relaxed and ready for their next challenge — at their desk!

Food and Mood: You Are What You Eat Inside and Out (Online/Onsite; 1 hour) Vendor: Wellness Concepts

What we eat and when we eat it impacts our mood and stress level. This lecture explores the

connection between specific foods and their impact on stress levels and wellness. The program

includes information on foods that may trigger stress as well as strategies to enhance mood through

food.

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Good Stress/Bad Stress Workshops: Simple Ways to Harness Stress and Make It Work for You


Vendor: Prasada



Format:





• How stress affects bodies and brains

• What’s good stress, what’s bad stress

• How women and men react to stress differently

• Why stress makes you gain weight

• Easy breathing techniques for stress reduction and renewed energy

• Simple seated and standing stretches for calm and clarity

Interactive Session: A Mindful Experience (Onsite; 40 minutes) Vendor: Waking Wellness

Brief, mindfulness interactive session will bring awareness to the body, breath, and habits in an effort

to gather energy, refocus, and reconnect with one’s life. Begin to cultivate healthy intentional habits

via mindfulness, meditation and visualization that can provide an immediate sense of rejuvenation as

well as relaxation in the mind and body. Participants will leave feeling refreshed and with a foundation

to begin to shift energy at work and at home.

Manage Your Stress for Optimal Living (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Stress can affect our lives in many ways: diet, digestion, mood, sleep patterns, energy level, and

immunity. Participants will learn how to manage stress, the various types of stress, and how to restore

their body’s sense of balance.

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Mindfulness Meditation (Onsite/Interactive; 30 minutes) Vendor: Prasada

This program shares a few easy mindfulness techniques to implement during the work day to reduce

stress and relieve tension. The program will include:

• Background on mindfulness (5 – 7 minutes)

• Breathing exercise for relaxation (3 – 5 minutes)

• Guided body scan/mindful meditation for increased body awareness, relaxation, and focus (15

– 20 minutes)

Maximum: 100 participants

Mindfulness Meditation (Onsite/Interactive; 40 minutes) Vendor: Waking Wellness

Participants will be guided through various meditation techniques, including mindfulness, yoga nidra,

mantra, and breath‐based. They will learn how to create an ongoing meditation practice for maximum

benefit and experience enhanced focus and relaxation at the end of each session.

Mindfulness Stress Reduction at Work (Onsite; 1 hour) Vendor: Waking Wellness

Participants will learn the stress response and the importance of managing stress. They will also

practice easy‐to‐implement mindfulness techniques that they can use to reduce stress levels

throughout the day.

Mindfulness@Work Workshops: How Paying Attention Changes Everything (Online/Onsite; 1 hour) Vendor: Prasada

This is an educational seminar. For online presentations, the client will need internet access to log on to

a website, FuzeBox, with a code provided by Prasada.

Format:





• The origins of mindfulness (formal and informal practices)

• Benefits of mindfulness for body and mind

• Mindfulness for pain and stress reduction

• Different kinds of meditation and tools to help start your practice

• A simple body scan and seated meditation for stress management

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Rev Up Your Rem: Improving Sleep Hygiene (Online/Onsite; 1 hour) Vendor: Wellness Concepts

Employees who are having sleep issues can attend this session to learn about the importance of good

sleep hygiene. They will learn a variety of different practices that are necessary to have normal,

quality nighttime sleep and full daytime alertness. The program includes information about the

various do’s and don'ts for improved sleep, which can improve overall health and immunity.

Stress/Mindfulness (Onsite; 6-week series) Vendor: Prasada, Waking Wellness

This comprehensive stress management series guides participants through stress awareness, stress

resilience, relaxation techniques, and mindfulness using experiential exercise. The series is research‐

based, educational, and interactive. (Note: Single classes can be purchased as well.)

Stretch Away Stress (Onsite; 1 hour) Vendor: Health Fitness Connections

A collection of stretches comprised of basic stretches, yoga, and tai chi movements to release

contained energy and stress in the body, improve blood flow and circulation and enhance flexibility. In

this 45 minute Stretch Away Stress program, participants will learn user‐friendly stretches they can do

at home, at work (at the desk), in the gym, and outdoors. These stretches also help common physical

problems such as lower back pain, neck and upper back stiffness, carpal tunnel syndrome, and leg

cramping and stiffness.

The Brain@Work Workshops: New Research about Your Mind and How It Works (Online/Onsite; 1

hour)

Vendor: Prasada



Format:

• Presentation (15–25 minutes): Breathing techniques and yoga stretch

• Mini‐meditation (15–25 minutes)


• Presentation content:

• The latest neurological research about how the brain works

• How stress affects your brain: why you learn less, forget more and feel grumpy

• How your brain grows, and why your thoughts matter in building brain matter

• What we know about building better brains

• The body/mind/brain connection and why you need to get moving

• Simple ways to enhance your brainpower: what really works, according to science

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Well‐Being (Onsite; 1 hour) Vendor: West Health Advocate Solutions

Stress can cause minor health issues like insomnia and headaches; it can also contribute to serious

health conditions like high blood pressure and heart disease. This seminar helps employees manage

their stress. Participants will learn how to assess their stress levels, what their personal stressors are,

and how to manage stress in healthy ways.

Wellness Coaching Vendor: Wellness Coaches USA

Coaches are available onsite, by phone, or video conference (participant to provide their own

equipment for video conferencing). Onsite 8‐hour minimum unless approved by WCUSA in advance.

Included:

• Coach management, quality control, and administration

• Promotion and integration of other approved third party programs or resources (materials,

emails, seminars, lunch and learns, screenings, etc.) as components of the wellness coaching

process

• Group promotional meetings

• Resource utilization efforts

• Contractor‐structured health promotion programming

• One‐on‐one education

• Group educational sessions

• Reporting

Yoga Chair Yoga Classes: Yoga Break (Onsite; 10 to 20 minutes) Vendor: Prasada

Participants will practice basic office/desk yoga techniques that target specific areas of the body. Movements will be linked to breath and will end with a brief, breath‐based, mindfulness technique to reset and rejuvenate. This class includes seated and standing postures and can be held in a conference room around a table or in chairs. Participants do not have to change clothes.

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Desk Yoga for Everyone (Onsite; 1 hour) Vendor: Waking Wellness

Participants will practice basic, office/desk yoga techniques that target specific areas of the body. Movements will be linked to breath and will end with a brief, breath‐based, mindfulness technique to reset and rejuvenate. The class will also provide basic information on how stress is stored in the body and some common manifestations.

Ongoing Yoga Classes (Onsite; 1 hour) Vinyasa yoga, all levels Vendor: Waking Wellness

These ongoing classes can be tailored to your organization’s needs, population, and space. This series is designed to enhance individual and corporate effectiveness and productivity by providing integrative instruction that supports healthier lifestyles. Participants will practice mindfulness, Pranayama (breath work), asana (postures), and relaxation.

Onsite Chair Yoga Classes: Yoga@Work (Onsite; 30 to 60 minutes) Mindful yoga, all levels

Vendor: Prasada

Participants will practice basic office/desk yoga techniques that target specific areas of the body. Movements will be linked to breath and will end with a brief, breath‐based, mindfulness technique to reset and rejuvenate. This class includes seated and standing postures and can be held in a conference room around a table or in chairs. Participants do not have to change clothes.

Mat Yoga Classes: All levels, Vinyasa, Yin, Mindful and Restorative (Onsite; 1 hour) Vendor: Prasada

Ongoing onsite classes designed to enhance individual and corporate effectiveness and productivity by providing integrative instruction that supports healthier lifestyles. Classes include mindfulness, Pranayama (breath work), asana (postures) and relaxation. Yoga on a mat, tailored to an organization’s needs, population, and space.

Yoga@Work Workshops: The Science Behind Why Yoga is Good for the Body and the Brain


Vendor: Prasada



Format:




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• The science of yoga, including what it is and what it isn’t

• The physical and mental benefits of yoga

• The myths and reality of yoga

• How yoga works to reduce stress and why so many Americans are practicing it

• Easy breathing techniques for stress reduction and renewed energy

• Simple seated and standing stretches for calm and clarity

Documents

Independence Blue Cross - WhatCountsmedia.whatcounts.com/ibc_mktgcomm/2017IndependenceEdge/...condition of a multi‐year contract renewal or sale. ELIGIBLE SERVICES Wellness credits