Upload
dylan-harris
View
213
Download
1
Embed Size (px)
Citation preview
In this unit, you will learn about…
Difference between Health and Wellness.
P.I.S.E.S
Influences of Behavior
Decision Making in terms of behavior
Overall Health and Wellness
What’s the difference between Health and Wellness?
Health:
Being Free from disease,
generally just speaking about physical things
Wellness.
Being Healthy in ALL areas
Health is really a combination of physical, mental/emotional, and social well-being. You can think of your health as a triangle with three equal sides.
Keeping the three parts of the health triangle in balance is the best way to achieve wellness.
To achieve and maintain a high level of wellness throughout your life:
Make wise decisions Practice healthful behaviors each day Keep ALL areas of your “self” at it’s optimal level
Your health and wellness are related.Your level of wellness depends on how the three aspects of health interact over time.
P =
I =
S =
E =
S =
PHYSICAL
INTELLECTUAL
SOCIAL
EMOTIONAL
SPIRITUAL
P.I.S.E.S.
Physical HealthYour physical health involves the condition of your body. (What you can see or touch)
To keep your body strong and healthy:
Intellectual Health
or Mental Health
relates to your Mind…thoughts, thinking process
Social Health
Social health involves the ways in which you relate to other people.
Aka= your group interactions
Emotional Health
Your emotional health relates to how you express your feelings,
cope with difficulties, and your self concept
Spiritual Health
Values, Morals, Beliefs of what's right and wrong in different situations
How do you know what is right and wrong?
Learned through your influences
INFLUENCES
Defined = Where someone learns how to act.......
can be easily summarized by placing into 2 categories:
1) = media (things)
2) = people and environment (person, place)
SPIRITUAL HEALTH
maybe most important
WHY?