in-sewickley-spring

SPRING 2012 COMMUNITY MAGAZINE

SEWICKLEY’S HISTORY HIGHLIGHTED INHIGHLIGHTED IN

TOUR OFHOMES

P U B L I S H E R Wayne Dollard M A N A G I N G E D I T O RMarybeth [email protected] R E G I O N A L E D I T O R SPamela Palongue [North][email protected] Mark Berton [South and West][email protected]

Monica L. Haynes [East][email protected] S C H O O L & M U N I C I PA L C O N T E N T C O O R D I N AT O RMegan [email protected] O F F I C E M A N A G E RLeo [email protected] A D P L A C E M E N T C O O R D I N AT O RDebbie [email protected] G R A P H I C D E S I G NCassie Brkich Jan McEvoy Anna Buzzelli Joe Milne Sharon Cobb Tamara Tylenda Susie Doak W R I T E R SHeather Holtschlage Joann Naser Kelly Lotter Gina Salinger Leigh Lyons Judith Schardt Dana McGrath P H O T O G R A P H E R SGinni Hartle Kathleen Rudolph Brad Lauer Gary Yon A D V E R T I S I N G S A L E S M A N A G E R SDerek Bayer Tamara MyersTom Poljak A D V E R T I S I N G S A L E SBrian Daley Robert Ojeda Gina D’Alicandro Ralph Palaski Tina Dollard Annette Petrone Karen Fadzen Vincent SabatiniJulie Graf Jennifer SchaeferJason Huffman Michael Silvert Lori Jeffries Karen Turkovich Connie McDaniel RJ Vighetti Brian McKee Nikki Capezio-Watson Gabriel Negri Sophia WilliardAimee Nicolia This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2012. C O R R E S P O N D E N C EDirect all inquiries, comments and press releases to: I N C O M M U N I T Y M A G A Z I N E SAttn: Editorial603 E. McMurray Rd. Ph: 724.942.0940 McMurray, PA 15317 Fax: 724.942.0968www. incommunitymagazines.com Summer content deadline: 5/11/12Please recycle this magazine when you are through enjoying it.

S TA F F

FROM THE PUBLISHER

Welcome to the Spring issue of IN Sewickley Area Magazine!I hope everyone is enjoying the lengthening days as we forge onto summer. And while

Spring usually brings more rain to the region than we normally get throughout the rest of the year, I’m glad we’ve had a few days of nice weather to get outside and remember what the snow covered up.

We’ve grown once again over the winter, and have shi�ed some sta� around to accommodate that growth. I want to point this out to you because you, the readers, give us most of the great story ideas that you see featured in these pages, and I want you to have the right point of contact so that your story can be heard. �e Editor for the North Region is Pamela Palongue ([email protected]). Please forward your good news to Pamela, and she’ll make sure it �nds a place in the magazine. If you’re not sure whether you have a good story, give Pamela a call at 724.942.0940 and ask!

While our editors have re-aligned into be�er-organized zones, we still want everything in those zones to be 100 percent local to you. We also appreciate your feedback (good and bad) to let us know where we missed the mark and where we hit it out of the park.

Lastly, it’s not too soon to start thinking about the rest of the year! I know we just got through the holidays, and are thawing out, but since we’re quarterly, we’re already looking ahead to fall. So if you have events planned and would like to promote them, call or email Mark. If you have an event coming up earlier, let us know so we can send our photographers and document the occasion!

Here’s hoping that the start to your year has been a good one!

Wayne Dollard

FROM THE EDITOR

While IN Community Magazines is a non-partisan publication, we don’t live in a vacuum. �is year is a presidential election year, and striving to keep readers engaged and active in the community is part of our mission statement. We’re not here to endorse anyone, but we are here to remind you that voting is a hard-earned right that we have as Americans. However, many people pass on that right, which is a shame. If you view your vote as insigni�cant, then you are not only forfeiting your right to be counted, but also your right to be heard. Voting isn’t just about numbers, it’s about opinions as well. Your vote lends your voice to a chorus that decides who should be deciding our foreign and domestic policies, budgeting for speci�c social programs and who sends our young people into con�icts around the globe. �ese are critical issues that everyday people have to live with. For more information, go to www.alleghenycounty.us/elect/registration.aspx.

Also, please take a look at all of our wonderful community events going on around the area. �ey’re a great opportunity to see your friends and to make new ones.

See you there!

Pamela Palongue

Spring usually brings more rain to the region than we normally get throughout the rest of the year, I’m glad we’ve had a few days of nice weather to get outside

some sta� around to accommodate that growth. I want to point

great story ideas that you see featured in these pages, and I want

your good news to Pamela, and she’ll make sure it �nds a place

2 724.942.0940 to advertise Sewickley Area

FEATURES

St. James Catholic ChurchThe Life of the Church ............................... | 30

Temple GrandinSharing a Window into Autism ................ | 36

INDUSTRY INSIGHTS

The Goddard School ....................... | 35

Allegheny Financial ........................ | 41

RD Coopeland ................................... | 45

The Circulatory Centers ................ | 46

Beleza Plastic Surgery ................... | 48

COMMUNITY INTERESTS

Quaker Valley School District News ........................................ | 6

Avonworth News and Events ................................................. | 13

North Boroughs YMCA Hosts “A Toast to Love” ............... | 5

Quaker Valley High School Student Honors Dad .............. | 18

UPMC Today | Health and Wellness News ...................................... | 21

Kick for Nick Local Sophomore Hosts Event In Memory of Soldier Nick Madaras ......... | 39

QVHS Band Parent’s Association Pasta Dinner ................ | 47

FEATURES

Resident Profile: Autumn Redcross ........................................... | 14

Tour of Homes Highlighting Sewickley’s History ................................................................. | 16

ON THE COVER | �e Sewickley Tour of Homes will feature six local homes chosen for both their architectural and historic importance. Cover photo by Gary Yon. See full story on page 16.

IN Sewickley Area | SPRING 2012 |

INSIDE IN Sewickley Area is a non-partisan community publication dedicated to representing, encouraging and promoting the Sewickley area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

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Sewickley Area | Spring 2012 | incommunitymagazines.com 3

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to

THE NORTH BOROUGHS YMCA HOSTS

Pairing wine and chocolate together is the sweetest way to spend a Sunday a�ernoon and a great way

to bring the community together to toast and celebrate at the Toast to Love event. Bene�ting the North Boroughs YMCA, a variety of Dreadnaught wines, chocolate treats and appetizers were enjoyed by more than 80 guests at �e Fire Escape Co�ee Shop in Ben Avon.

Located at the Church of the Epiphany at the corner of South Home and California Avenue, the North Boroughs YMCA o�ers child care, athletic, senior and many other programs. It “focuses on programs that emphasize caring, respect, responsibility and honesty and is a not-for-pro�t organization serving men, women, boys and girls,” according to its website.

“Our board did a great job organizing this event,” said Maureen Newcamp, program director. “It’s great that it is a North Boroughs venue that we are using and besides

being a fundraising event, it also raises awareness and lets people know what we are doing in the community. We have a senior center, �tness center, a�erschool programs, sports for kids.”

�e event was held at the charming Fire Escape Co�ee Shop. “We are a neighborhood co�ee shop and are here for the neighborhood,” said Melanie Holcomb, owner. “�ere are so many people that participate and support the Y. �ey came and asked if our space was available and we said, ‘Do

anything that you want.’” �e event raised funds for the charitable work at the Y.“�e funds raised today help our members,” said Ms.

Newcamp. “It goes to subsidize people’s memberships or if your child wanted to play a sport, or you wanted to work out or come to the senior center.”

Many volunteers helped out with the event.“Ben Avon is in the heart of the community that the North

Boroughs Y serves and we are just so thrilled to be here today,” said Pat Progowski, board member. “Around Valentine’s Day is a great time to show and spread the Y message.”

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To learn more about the North Boroughs YMCA, visit its website at www.ymcaofpittsburgh.org/locations/north-boroughs-ymca.

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{

w

xu Scott and Suzanna Masartis v Pat Progowski and Beth Zappa w Fred and Emily Mueller x Janet Ambrass and Beverly Manko y Mike Gonza and Deb Mortillaro of Dreadnaught Wines z Melanie Holcomb, Owner of The Fire Escape Coffe and Tea { North Boroughs YMCA Board Members and Employees

u


And if you are following Quaker Valley

School District happenings, academic achievements, curriculum, board policies, special events and activities — where and how are you ge�ing your information and what information do you really want to know?

Last year, Quaker Valley School District participated in a national survey and conducted a local survey to �nd out the answers to those questions. �e district was most interested in how most respondents, particularly parents, prefer to get district information and what information they are most interested in receiving. By June 2011, Quaker Valley had the data from QV responses to the national survey and QV responses to the local survey to compare with the national survey.

�e results regarding electronic communication were not just revealing but surprising. �e district’s data mirrored those of the national trends compiled and analyzed by the National School Public Relations Association (NSP�). �e conclusions came from the responses of more than 43,000 people, mostly parents, from across the country.

�e most surprising data was in response to social media. Even with the popularity of Facebook and Twi�er, social media was “least preferred” by parents when asked where they prefer to get information about the school district. Newspapers, TV and radio ranked just above social media. Nationally, district email (blasts) and the district website(s) were the top two “preferred” means of receiving district information, followed closely by the student accounting system (PowerSchool) and automated communication system (AlertNOW).

NSP� published possible conclusions with regard to where parents prefer to get information: 1. Transparency by school district in open e-communication is seen as the priority go-to source of credible information. 2. Low ranking for TV, radio, Facebook, and Twi�er may show a credibility problem or re�ect sources

not yet used frequently enough by target audiences.

And what information did parents care most about? �eir answers repeatedly centered on what was happening with their child(ren) in the classroom including what was being taught to their child(ren) and what might a�ect their child(ren) in the classroom. �ey were interested in curriculum, safety, student progress including grades, how they might help their child(ren) improve and the rationale for decisions being made at the school and district levels.

Quaker Valley responses were higher than the national trends when asked to “rate the quality of education services provided by the local district” – 91% of QV respondents rated the quality

excellent or above average compared to 64% of all respondents nationally. In addition, 84% of Quaker Valley

respondents felt “pre�y well informed” or “very well informed” when asked about “issues impacting education in

your local school district,” compared to 47% among parents nationally.

Electronic communications from Quaker Valley is not limited to just parents and caregivers. �e district has many ways for residents, community members/businesses and visitors to “follow” what is happening at the schools, the district and throughout the community. Whether it is the most up-to-date information about students’ accomplishments, athletic events, school fundraisers, slideshows of school activities, school board actions or budget information — there is an easy way to �nd or subscribe to the information you want most.

QVeLink — �is email blast that is sent 1 -2 times per week provides headlines and teasers with hyperlinks to more information about the topic. As a courtesy, weather alerts, bus delays etc. are sent via QVeLink. To enroll: www.qvsd.org > quicklinks >QVeLink sign up. (You can unsubscribe at any time.) HINT: �is is a great way for prospective families and grandparents to learn about what is happening in the district.

District Website www.qvsd.org — All website users can customize the website for their personal use. For example, they can customize their calendars, they can activate “alerts” to receive a direct email anytime a new headline is posted, or to be noti�ed about games or game cancellations. �e website not only includes the parents’ links to student grades through PowerSchool but also to teacher pages, to events, athletic team schedules, slideshows and videos as well as curriculum, school board policies, tax information, etc.

Currently housed on the website, the Renovations Blog provides construction updates and photos/slideshows with the progress of the middle school. Direct access to the blog is posted in QVeLinks whenever the blog is updated or can be accessed through the district website: www.qvsd.org > quicklinks > renovations > renovations blog.

School closings and delays are posted prominently on the home page as well as an “Alerts & Advisories” link if there is an important message to convey. (�e Alerts & Advisories link was activated during the H1N1 epidemic to keep parents apprised of up-to-date information.)

Social Media — Quaker Valley School District uses Facebook primarily to reach alumni, knowing that alumni are more likely to be on a Facebook page regularly than they would be visiting the district website. �e district posts photos and articles of interest to alumni on its Facebook page with hyperlinks to the full articles published on the website. �e district also uses Twi�er as a courtesy.

Technology with its electronic communications tools has certainly changed the

way school districts communicate with its parents

and the public. Quaker Valley values technology as a tool to

enhance learning and communication. �erefore, the district will continue to assess what

works and track whether technology preferences change or

remain e�ective over time.

Are you following Quaker Valley?

By Martha D. Smith

QUAKER VALLEY SCHOOL NEWS QUAKER VALLEY SCHOOL NEWS

6 Sewickley Area

�e Quaker Valley High School Athletic Department is pleased to announce it is reinstating the Quaker Valley Sports Hall of Fame. It has been 10 years since the hall of fame was deactivated a�er seven successful years led by Sam Lofaso. Lofaso is the former QV teacher and coach who initiated and organized the QV Hall of Fame. Athletic director/coach Mike Mastroianni and teacher/coach Gene Klein are excited about the plans and prospects surrounding the renewed venture.

When Mastroianni and Klein started talking about reinstating the Quaker Valley Sports Hall of Fame, the ideas and excitement came naturally. It just seemed like the perfect �t for the school, the district and the times. �ey visited other schools to see how they honored their athletes through a Hall of Fame organization including displays and events. Mastroianni and Klein didn’t need to be motivated, but reading other schools’ plaques reminded them that the caliber of the teams and athletes that Quaker Valley has turned out over the years is truly something to be proud of, especially considering the size of the high school which hovers just above 600 students. �e current school year is no di�erent as Quaker Valley boys and girls athletic teams have continued to excel across the board, highlighted by the boys cross-country team capturing the state title.

Both Mastroianni and Klein have a strong history with Quaker Valley, its athletes and the community. �ey share common dreams and visions for the future of the QV Sports Hall of Fame (QVSHOF). “�is will be a great opportunity for former athletes to connect or reconnect with the school and the community,” said Mastroianni, now in his third year as athletic director and his 13th year as

the boys basketball coach. “Our vision is to have a ‘hall’ or walk of fame at the stadium or school so that the community and visitors can learn about QV’s rich athletic history.” Eventually they want the organization to play a role in enhancing the athletic programs and facilities through �nancial support. But for now, says Klein, currently in his 30th year as a teacher and boys soccer coach, “We are focused on the organization, honoring athletes with a weekend celebration and most importantly connecting with all QV’s athletes, past and present.”

�e immediate plans for the newly formed group is three-fold — to solicit nominations for the Hall of Fame Class of 2012; to �nd community members, sponsors and QV alumni to help the organization

in its e�orts; and to �nalize the plans for the �rst Sports Hall of Fame weekend, slated for the end of September.

�e initial plans for the Sports Hall of Fame weekend are to conduct a series of events leading up to the introduction of the Sports Hall of Fame Class of 2012 during hal�ime at a football game. �e weekend festivities would end with the Hall of Fame induction ceremonies.

To nominate an athlete for the Quaker Valley Sports Hall of Fame, complete a nomination form from the QVSD website www.qvsd.org > athletics > QV Sports Hall of Fame or request one from the QVHS athletic o�ce at 412.749.6001.

To provide sponsorship support or to help with the Hall of Fame Weekend, please contact Gene Klein at [email protected] (please put “Hall of Fame” in the subject line).

QUAKER VALLEY

SPORTS HALL OF FAME

You are cordially invited to participate in the Arts, Communications and Humanities Career Fair hosted by Quaker Valley and Moon high schools on Friday, April 20. The event will run from 9:00 a.m. to 1:00 p.m. at Moon High School, and Andrew Stockey from Channel 4 News will be the keynote speaker.

The goal is to educate students about the realities of various professions they are considering and inform them of the postsecondary preparation required for different careers. The career fair format includes speaker panels and an open forum in which students can interact individually with professionals from the community.

We invite you to bring the tools of your trade or anything you would like to exhibit during the open forum. The open forum will give you the opportunity to meet with students in a hands-on, interactive environment!

The key to the program’s success is the support of professionals

like you who are working in the fields of arts, communications and humanities.

You may respond via the survey link below or contact Marianne Cibulas at Quaker Valley ([email protected]) or Jeffrey Zollars ([email protected]) at Moon Area.

http://www.surveymonkey.com/s/GPYNR9D

2012 IMPORTANT DATES Feb. 15 Acceptance of nominations

Apr. 15 Close of nominations for the class of 2012 Jun. 1 Announcement of QVSHOF Class of 2012 & Hall of Fame Weekend Aug. 6 Hall of Fame banquet tickets available for purchase Sep. 28-30 QV Sports Hall of Fame Weekend – including reception, introduction of Class of 2012 and induction banquet.

District Seeks Professionals in the Arts, Communications and Humanities

Participating School Districts:• Avonworth • North Hills• Carlynton • Quaker Valley• Cornell • Sto-Rox• Montour • West Allegheny• Moon Area

The Quaker Valley boys cross country team won the state title under the guidance of coach Dave Noyes.

QUAKER VALLEY SCHOOL NEWS


Starting in January, Quaker Valley students participated in a Droid App Development Lab Project in collaboration with South

Faye�e School District, Winchester �urston, Pi�sburgh Obama school, Google and Carnegie Mellon (CMU).

Each student’s prior experience with apps and programming was not required; the students’ familiarity or expertise ranged from “none” to students who had taken summer programming classes at CMU. It was more important that they were interested enough to spend personal time exploring something new and if selected, would consider mentoring other students in the future.

Last year, Winchester �urston hosted South Faye�e for an app development lab. Karlton Chapman, Director of Technology for Quaker Valley, pursued the district’s involvement as one of several collaborative endeavors he has arranged with other districts. Chapman contacted Aileen Owens, Director of Technology for South Faye�e, to partner with Quaker Valley for the 2011-2012 school year. �is was an opportunity for Quaker Valley students to learn with and from students on another district’s campus. Chapman planned to extend the model each year to include more Quaker Valley students and host students from other schools. With that in mind, sophomores and juniors were selected for the program so that they could serve as mentors for future cohorts.

District administrators were encouraged from the start — each student

was enthusiastic and willing to be a mentor the next year. Students expressed interest in technology and non-technology careers, and one student’s application simply stated, “I have been looking for an extracurricular activity but haven’t been able to �nd one that suits me. �is would be perfect for my personality and interests.” �at “�t” was central to what Quaker Valley strives for —“success, one child at a time.”

So, what could be a be�er way to kick o� the program than to start at Google? �e students toured the facilities and a�ended a presentation with a question and answer session led by Google so�ware engineers. �e presentation revealed career possibilities, packed with innovation and creativity in the �eld of so�ware development.

Each Wednesday for six weeks, the students traveled to South Faye�e High School where they worked in small groups in hands-on lab activities to learn the basics of developing apps for the Android Operating System. Carnegie

Mellon University’s professor Jim Roberts instructed and assisted the Quaker Valley students along with South Faye�e student mentors.

As a �nal activity the students from all four schools shared their projects from multiple locations using polycom video conferencing units. �is allowed all the students to see each other and each app running, while discussing their programming techniques.

So how do you assess the value of this program when the total experience is more than just learning programming language? Chapman saw signs of success not only in the students’ progress programming their apps but also in the way they conducted themselves. He cites their promptness and respect for the adults and

“I really want to major in computer science or computer engineering so although this is a very basic preparation for what I want in the future, at least I will have some idea of what to expect in the future.”*

“I think it was actually a good idea to have us working in groups because it allows us to help each other and ultimately create better projects.”**


Developing Droid Apps:

A

Student Experience

Unique

Photos and story by Martha D. Smith

8 Sewickley Area

courteousness as guests in another school. He watched the group change from small clusters sca�ered throughout the bus to a group that clustered together, all engaged in conversation.

“Our students could make the trip each week with very li�le guidance,” Chapman explained. “�ey arrive on time to board the bus. Once at South Faye�e, they proceed quietly into the library computer lab, put their ‘stu�’ down and get se�led to begin the lesson. �ey respect each other’s opinions as they work in small groups and take advantage of the assistance of the adults and student mentors on hand.” During the lab time, students learned the basics of programming for games. Yet, they were introduced to the core programming constructs that are used for all types of apps.

Halfway through the program the students were asked for their opinions of the experience thus far. One student’s response re�ected the group’s perspective:

“�e droid app lab has been a great opportunity for me. It opened my mind up to a whole new cluster of careers I didn’t even realize were out there. Ge�ing the opportunity to go to Google and have an instructor from CMU has just been amazing. I think Quaker Valley should continue to look at di�erent technology classes and development of apps because it is going to be such a key part of our future. Technology will continue to play a huge part in our lives forever so Quaker Valley should continue to show and prepare us for that.”

Responding to the students’ comments, Chapman is commi�ed to expanding the program. He said, “I remain dedicated to �nding creative and innovative uses of technology for Quaker Valley students.”

* Student responses on the application ** Student responses to the program experience

“I believe that it is a great opportunity because you get to learn the basics of programming without making it a large time commitment. This was great for me because I have a very busy schedule.”*

“This presents a good opportunity to both meet with people who share my interest in computer science and work with both Google and CMU.”*


The Quaker Valley Droid Lab cadre included Joey Baycer, Julian Dech, Solange Fairlie, Axel Gross, Blake Irwin, Tim Lagnese, Tegan McRoberts, David Parrella, Andy Schlosser, Joshua Szymanski, Tyler Walker and Harrison West.



QVHS Presents

By Emily Resler ‘12The popular musical Guys and Dolls is sure to please audiences when the Quaker

Valley High School cast takes the stage Thursday through Saturday, March 22 – 24. Curtain times are 7:30 p.m. with a matinee on March 24 at 2:00 p.m. The free senior citizen dress rehearsal is set for Wednesday, March 21, at 5:30 p.m.

Regular ticket prices are $12 for adults and $8 for students or senior citizens. The venue for all performances is the QVHS auditorium located at 625 Beaver Street, Leetsdale.

A classic musical, Guys and Dolls is set in New York City during the 1950s. The story follows Nathan Detroit, one of the most infamous gamblers in town. When another high-rolling gambler, Sky Masterson, arrives in town, Nathan cannot help but place a bet with him. Nathan bets Sky that he will not be able to win the heart of Sgt. Sarah Brown, the leader of the Save-A-Soul Mission. Sky takes the bet and the journey begins. As Sky woos Sarah, Nathan struggles to keep his fiancée of 14 years, Adelaide, happy.

Crowd-pleasing songs include “Bushel and a Peck,” “Luck be a Lady,” and “Sit Down You’re Rockin’ the Boat.” Guys and Dolls is a fun, upbeat show about a bet that

proves that not all “dolls” are the same. Under the stage direction of Lou

Valenzi and musical direction of Matt Boice, students are learning valuable theater skills. With the help of producer Mary Lynn Pleczkowski, choreographer Mike Greer, and student producers Emily Tusick and Emily Resler, the cast is willing to bet that Guys and Dolls will be one of Quaker Valley’s best shows yet.

For ticket information call 412.741.6461 or email [email protected]. Tickets will be sold in the high school gym lobby on March 14, 15, 19, 20, and 21 from 11:00 a.m. to 12:45 p.m. and at the door starting at 6:00 p.m. before each performance.

proves that not all “dolls” are the same. Under the stage direction of Lou

Valenzi and musical direction of Matt Boice, students are learning valuable theater skills. With the help of producer Mary Lynn Pleczkowski, choreographer Mike Greer, and student producers Emily Resler,that Quaker Valley’s best shows yet.

412.741.6461 or email [email protected]. Tickets will be sold in the high school gym lobby on March 14, 15, 19, 20, and 21 from 11:00 a.m. to 12:45 p.m. and at the door starting at 6:00 p.m. before each performance.

SENIOR CITIZEN

PERFORMANCE

Senior citizens are invited for a light

supper starting at 4:30 p.m. in the high school

cafeteria followed by a free dress rehearsal

performance of Guys and Dolls. �e supper

costs $6.00 per person. Free transportation

is provided from Edgeworth and Osborne

elementary schools, Union Aid Apartments

and Leetsdale Senior High Rise. Pickup will

be between 4:15 and 4:30 p.m. Reservations

are required for supper and transportation.

Reservation deadline is March 16. Contact

Marianne Cibulas at 412.741.8811.

2011-2012

GIRLS BASKETBALL TEAM WINS SECTION TITLEThe QVHS girls basketball team wore their 1981 shirts when they were honored center court before the boys varsity basketball game on February 7th. The year 1981 had been a motivator as they played to earn the WPIAL Section 6 – AA title for the first time since 1981. They won the title outright beating Our Lady of Sacred Heart.

QVHS COMPETES IN KDKA HOMETOWN HIGH Q Nat Fox, Jacob Puyana, and Scott Sommers represented Quaker Valley High School in KDKA’s Hometown High Q competition, which aired March 3 and 10th. The QV team was competitive the entire game and finished with a 2nd place result. (They are pictured with host Rick Dayton.)

QVHS STUDENTS TO COMPETE AT PMEA FESTIVALFive QVHS students were selected to perform with the Region Chorus at Mercer High School March 7-9th: Rebecca Silverstein, Rachel Silverstein, Rachael Houser, Joseph Daval, and Johnathan Roppo. At the PMEA Regional Chorus festival they will compete for a spot in the Pennsylvania All-State Chorus festival.

2011-2012

HIGHLIGHTS

WINTER SPORTS RECORDS* Record ConferenceBoys Basketball 18 – 2 10 - 2 Girls Basketball 13 – 7 11 - 1Ice Hockey 13 – 1 9 - 1 Girls/Boys Swimming 6 – 1 4 - 0Boys Bowling 7 – 3*As of February 10. All teams qualified for championship-level competition.

10 Sewickley Area

MUNICIPALITY CODES FOR THE QUAKER VALLEY AREA

Aleppo Township 711101

Bell Acres Borough 711102

Edgeworth Borough 711103

Glen Osborne Borough 711108

Glenfield Borough 711104

Haysville Borough 711105

Leet Township 711106

Leetsdale Borough 711107

Sewickley Borough 711109

Sewickley Heights Borough 711110

Sewickley Hills Borough 711111

Municipalities Of Quaker Valley School District PSD Code

TAXchanges

Have you ever been confused about your local earned income tax withheld from

your paycheck? Or did your employer choose not to withhold the tax? Or have you questioned the system used to collect local earned income tax? Such confusion resulted from a tax collection system that had become outdated, ine�cient and sometimes inconsistent.

Pennsylvania lawmakers passed a law ~ Act 32 of 2008 ~ with the intention of simplifying the way local earned income tax (also known as “wage tax”) is paid and collected throughout the Commonwealth. �e legislation a�ects every single Pennsylvania taxpayer and every single business that operates in Pennsylvania.

MAJOR CHANGE – SHIFT OF RESPONSIBILITY FROM EMPLOYEE TO EMPLOYER

Beginning January 1, 2012, all employers who have work sites in Pennsylvania are required under Act 32 of 2008 to withhold all earned income taxes from every employee. �e employer must withhold the greater of the employee’s resident tax based on where he/she lives or nonresident tax for where the employee works. �e tax rate is 1 percent of earned income for residents of the Quaker Valley School District.

All employees must provide their complete address, municipality and county of residency to their employer. A form has been created – called the Residency Certi�cation Form. On the form, you will be required to enter a speci�c municipality code ensuring the tax dollars will be

withheld and directed to where you live and �le your local taxes.

�e residency certi�cation form can be found on the

Department of Community and Economic Development’s website at www.newpa.com under “Act 32 information” or by calling the department at 1.888.223.6837. �e department’s website also has a listing of tax rates and names of the tax collectors including their contact information.

Employers/businesses located in the Quaker Valley School District should contact the local tax collector to receive training and insight regarding how to submit the 2012 tax dollars withheld from their employees. Contact Keystone Collections Group by visiting its website at www.keystonecollects.com or by calling 1.888.328.0558.

ANOTHER CHANGE – NEW INCOME TAX COLLECTORS

Beginning with the �rst quarter of 2012, all employers and self-employed individuals located in any of the 11 municipalities

that comprise the Quaker Valley School District will submit their earned income taxes to the Keystone Collections Group.

�ose municipalities are Aleppo Township, Bell Acres Borough, Edgeworth Borough, Glen�eld Borough, Glen Osborne Borough, Haysville Borough, Leet Township, Leetsdale Borough, Sewickley Borough, Sewickley Heights Borough and Sewickley Hills Borough.

Prior to 2012, there had been over 560 local earned income tax collection o�ces in the state. Now, each county has one designated earned income tax collector.

Western Pennsylvania has one of the two exceptions to the county-level appointment of tax collectors; Allegheny County has four taxing districts. �e Quaker Valley School District region is located in the northern district of Allegheny County which designated Keystone Collections Group.

SELF EMPLOYED? EMPLOYED OUTSIDE OF PENNSYLVANIA?

Act 32 does not change the tax �lings and requirements of self-employed individuals subject to earned income tax at their resident (where they live) rate. If a self-employed taxpayer has taxable income, the taxpayer is required to make payments on a quarterly basis to the local tax collector.

�e changes mandated from Act 32 will have no e�ect on employers outside of Pennsylvania; there is no requirement to withhold the local taxes that are due to employees’ resident municipalities.

QUESTIONS?If Quaker Valley School District

residents have a question about their 2011 local tax return (due April 16, 2012), please contact H.A. Berkheimer, Inc. at www.hab-inc.com or by calling 610.599.3139. Next year, all residents will �le 2012 local tax returns with Keystone Collections Group (by mid-April 2013).

that comprise the Quaker Valley School District will submit their earned income taxes to the Keystone Collections Group.

�ose municipalities are Aleppo

withheld and directed to where you live and �le your local taxes.

�e residency certi�cation form can be found on the

2012 Local Earned Income Tax Changes

By Kimberly Eaton, Assistant Director of FinanceQuaker Valley School District



The Cremation Garden

“Where a family’s needsand wishes come first.”

Visit our web site atsewickleycemetery.comor call us at 412.741.4409

Before deciding, drive through, see for yourself and compare.


••••••••••••••••••••••••••••••••••••••••AVONWORTH NEWS & EVENTS

Avonworth Middle School was Re-Designated as a “Schools To Watch” as part of a recognition program developed by the National Forum to Accelerate Middle-Grades Reform. �e school was �rst awarded with the PA Don Eichhorn Schools “Schools To Watch” award three years ago.

Each school was selected by state leaders for its academic excellence, its responsiveness to the needs and interests of young adolescents, and

its commitment to helping all students achieve at high levels. In addition each school has strong leadership, teachers who work together to improve curriculum and instruction, and a commitment to assessment and accountability to bring about continuous improvement.

“We take great pride in the outstanding work our teachers do with their students,” said Dr. Valerie McDonald, Avonworth Superintendent. “With our continued professional

development and parental involvement, we hope to continue to create a rigorous curriculum for our students and provide high quality education.”

Launched in 1999, Schools to Watch began as a national program to identify middle-grades schools across the country that were meeting or exceeding 37 criteria developed by the National Forum.

Congratulations to

Avonworth Middle School!

Avonworth Middle School re-designated as a

“SCHOOLS TO WATCH”

Avonworth7th GradeBasketball2011-2012The 7th Grade Boys Basketball team went undefeated, finishing the season 14-0.


If you live in the Sewickley area and the name “Autumn Redcross” sounds familiar, there’s probably a good

reason for that. Redcross is a published author, an activist for African American rights, an active volunteer in the community and an educator. �e Philadelphia native came to the Pi�sburgh area when her husband relocated for work. A�er living for a while in Mt. Lebanon, they eventually se�led in Sewickley and Redcross’ in�uence has been felt in the community ever since.

Redcross serves as treasurer of the Home and School Association and is also on the board of the Sewickley Public

Library. She volunteers with Youth Connect Sewickley, an organization that endeavors to steer young people in a healthy

direction and to avoid risky behaviors. She also is a familiar face at the annual MAVUNO Festival of African American Art & Culture at Sweetwater Center for the Arts. Redcross even �nds time to volunteer at the Sewickley Community Center Food Pantry and recently coordinated the installation of a mural of the Pi�sburgh skyline at the center.

One of her passions is the study and research of genealogy. She was an instructor with the Culturally Responsive Arts Education Initiative, a program of the Heinz Endowments. “I taught children about their genealogy through the process of storytelling,” explains Redcross. Research into her own family, the Peelers, revealed that her great-grandfather, originally from Georgia, had worked in the blast furnace for Bethlehem Steel in Pennsylvania. He was killed at a young age when there was an explosion. She was later able to locate, further back, the slave-holding family of her ancestors. In a strange paradox of ideologies, the slave-holder was a Christian minister. He had at one time built a small chapel for use by the African Americans, who were forced to worship in segregated facilities. She was able to locate the remote chapel in Georgia which is still intact and holds services monthly.

She even has a picture of the li�le church known as

A Familiar Face

Autumn Redcross g g gIf you live in the Sewickley area and the name “Autumn If you live in the Sewickley area and the name “Autumn If Redcross” sounds familiar, there’s probably a good If Redcross” sounds familiar, there’s probably a good If

reason for that. Redcross is a published author, an activist for If

reason for that. Redcross is a published author, an activist for If

African American rights, an active volunteer in the community and an educator. �e Philadelphia native came to the Pi�sburgh area when her husband relocated for work. A�er living for a while in Mt. Lebanon, they eventually se�led in Sewickley and Redcross’ in�uence has been felt in the community ever since.

Redcross serves as treasurer of the Home and School Association and is also on the board of the Sewickley Public

Library. She volunteers with Youth Connect Sewickley, an organization that endeavors to steer young people in a healthy

direction and to avoid risky behaviors. She also is a familiar face at the annual MAVUNO Festival of African American Art & Culture at Sweetwater Center for the Arts. Redcross even �nds time to volunteer at the Sewickley Community Center Food Pantry and recently coordinated the installation of a mural of the Pi�sburgh skyline at the center.

One of her passions is the study and research of genealogy. She was an instructor with the Culturally Responsive Arts Education Initiative, a program of the Heinz Endowments. “I taught children about their genealogy through the process of storytelling,” explains Redcross. Research into her own family, the Peelers, revealed that her great-grandfather, originally from Georgia, had worked in the blast furnace for Bethlehem Steel in Pennsylvania. He was killed at a young age when there was an explosion. She was later able to locate, further back, the slave-holding family of her ancestors. In a strange paradox of ideologies, the slave-holder was a Christian minister. He had at one time built a small chapel for use by the African Americans, who were forced to worship in segregated facilities. She was able to locate the remote chapel in Georgia which is still intact and holds services monthly.

She even has a picture of the li�le church known as

A Familiar Familiar A Familiar

A

FaceFamiliar

FaceFamiliar

Autumn Redcross g g g g


“Peeler Chapel.” Redcross uses lots of online sources for �nding information on her ancestors and then follows up on the leads by writing to courthouses, historical societies and churches for death records and other information.

Besides genealogy, Redcross also quilts, cra�s dolls and keeps an arts journal. “I feel I have to be doing something creative with my energy all the time,” she says. Her creativity has also led to the compilation of 120 photographs in a book she co-authored with Be�y Cole called �e African Americans in Sewickley Valley which is available on Amazon.com.

One of Redcross’ most visible achievements has been her organization of the annual

event called “Juneteenth” held at the Sewickley Community Center. Juneteenth commemorates the o�cial ending of slavery in the United States on June 19, 1865, when Major Gen. Gordon Granger landed at Galveston and made the pronouncement of freedom. �e local event is both a remembrance of the signi�cant day and a celebration of African American culture. Last year’s celebration included a pancake breakfast sponsored by the Daniel B. Ma�hews Historical Society, classes in the a�ernoon on genealogy and qigong and a spa room. Two plays were performed by a local playwright and the Muddy Creek Blues Band performed. �ere was also a panel discussion about the educational system’s in�uence in the African American community. Approximately 300 people a�ended last year and Redcross is hoping to expand this year’s Juneteenth event to three days with widespread participation from the community. She is also hoping to include a worship service with several ministers of di�erent faiths from the area.

Redcross is making a di�erence in Sewickley through her creativity and her passion to bring the beauty of the African American culture to the community.

If you would like more information on Juneteenth, please visit the website www.juneteenth.com. If you would like more information on the Sewickley Community Center’s Juneteenth events, please visit the center’s Facebook page.

A Familiar Face

g

“Peeler Chapel.” Redcross uses lots of online sources


By Pamela Palongue

�e Child Health Association of Sewickley will have its annual Tour of Homes on Friday, May 4, and Saturday, May 5, from 9 a.m. to 4 p.m. and special self-guided Candlelight Tours from 6 p.m. to 9 p.m. �e tour is a major fundraiser for the organization which has contributed over 3.6 million dollars to nonpro�t groups bene�ting children in western Pennsylvania since 1949.

�e home tour will feature six local homes chosen for both their architectural and historic importance. Sewickley, which has never been short on beautiful, impressive homes, dates back to 1767 and was once a summer vacation spot for in�uential business leaders and investors. �e homes will feature period furniture, original works of art, amazing architectural elements, and fresh �oral arrangements and will be decorated by noted interior designers. Self-guided walking tours and candlelight tours are $30 per person. For those wishing to make the event a special treat, Lenzner Coach Lines will be o�ering a bus tour for $83.50 which includes lunch.

�e Child Health Association began in 1923 when three women combined their e�orts to help provide milk to Sewickley schoolchildren whose families were unable to a�ord the vital nourishment. �e group has approximately 60 active volunteers and was awarded the Outstanding Philanthropic Organization in 1997 by the Western Pennsylvania Chapter of Fund Raising Executives. �e volunteers logged over 10,000 hours in 2011, helping programs and services that bene�t the whole child – addressing the emotional, physical and

cultural well-being of children.

�e organization has been actively involved in programs that screen children for dental and vision problems and provide preventive education, while helping families that are unable to a�ord dental and vision care for their children. It also provides cultural enrichment through projects for students enrolled in public, parochial and private schools in the Quaker Valley School District. �e association has supported the community with summer scholarships, gas cards for CASA volunteers, food for the Sewickley Food Pantry and contributions to the Sewickley Community Center Pool to name just a few.

As a good steward of contributions from the community, the Child Health Association maintains rigorous standards to select bene�ciaries for its �nancial support. Major fundraisers held throughout the year enable the organization to continue its wonderful programs. An antique show is held in October at the Edgeworth Club featuring furniture, art works and collectibles from all over the U.S. in a variety of price ranges and the Child Health Ball in November features cocktails

and dancing. �e group has also produced an award-winning series of cookbooks for over 35 years entitled �ree Rivers Cookbooks. �e publications have been honored with the Walter S. McIlhenny Hall of Fame Tabasco Award and the Southern Living Community Cookbook Hall of Fame. �e recipes feature dishes by local celebrities and community residents. �e cookbooks are available by emailing [email protected] or by calling 412.741.3221.

SEWICKLEY’S HISTORY HIGHLIGHTED IN

TOUR OFHOMES


If you are interested in volunteering with the Child Health Association

of Sewickley or would like to purchase tickets to the home tour, please visit

the website at www.childhealthassociation.org. For tickets for the bus tour

of homes, please contact Lenzner Coach Lines at 1-800-342-2349

or www.coachride.com.


By Kathy Rudolph

Josh Billings acted like a professional race organizer as he juggled the responsibilities of race day: registering runners,

coordinating road closings with the police and �re department and organizing volunteers. To watch him in action, you would think he was much older than the high school sophomore that he is.

Required to do a personal project at Quaker Valley High School, Josh chose to organize a 5K race and walk in honor of his dad, Don, who was diagnosed with lymphoma, to raise funds for a cure. Freeze Your Lymphs O� for Lymphoma 5K Race and One Mile Walk started at Edgeworth Elementary School on Meadow Lane.

According to the Leukemia & Lymphoma Society, lymphoma is the name for a group of blood cancers that develop in the lymphatic system. �e two main types are

Quaker Valley High School Sophomore Honors DadWith “Freeze Your Lymphs Off for Lymphoma” 5K Race and One-Mile Walk

1. Josh Billings with parents, Robin and Don 2. 5K Race Start3. Chris Burgh and Noreen Coyne, Edgeworth Elementary School Teachers 4. One Mile Walk 5. Scott Korb of All About Massage and Wellness and Amy Kimicata 6. Joe Diggins and Family 7. Nina Strelec and Michael Simon, Volunteers 8. The Carver Family 9. David Parella playing The National Anthem before the start of the race 10. Josh’s Relatives

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Wednesday-Thursday: 5pm-9pmFriday-Saturday: 4pm-9pmSunday-Tuesday: Closed

Sample imported wines new to PA.Order wines for home enjoyment.Enjoy “Lite Bites” while you sample.

Wine ClassesWine Club & Cellar Society

Wine Flight NightsSpecial Events & Wine Dinners

Hodgkinlymphoma and non-Hodgkin lymphoma. In 2011, about 663,000 people were living with lymphoma or were in remission.

Josh believes that “no one should have to live their life burdened with cancer, or have to worry about someone they know.”

His parents, Robin and Don Billings, a�ended the race along with siblings and extended family.

“We are absolutely as proud as can be at what Josh is doing and completely overwhelmed,” said Don. “�is is one of the greatest learning experiences for him that he will ever have and we are very proud of him.”

Designed to be a hands-on tool for a student’s personal and academic growth, the students can’t help but learn something through designing and implementing their personal projects.

“I have learned a lot through this whole process,” said Josh. “�ere are many things that I will use later in life; a lot of life skills. I am so thankful for the amount of support from the community; everyone has stepped up and done whatever they can to help.”

burdened with cancer, or have to worry about someone they know.”

His parents, Robin and Don Billings, a�ended the His parents, Robin and Don Billings, a�ended the race along with siblings and extended family.race along with siblings and extended family.

“We are absolutely as proud as can be at what Josh is doing

overwhelmed,” said Don. “�is is one of the greatest learning experiences for him that he will ever have and we are very

Designed to be a hands-on tool for a student’s personal and academic growth, a student’s personal and academic growth, the students can’t help but learn something the students can’t help but learn something through designing and implementing their through designing and implementing their

“I have learned a lot through this whole “I have learned a lot through this whole process,” said Josh. “�ere are many things that process,” said Josh. “�ere are many things that I will use later in life; a lot of life skills. I am so I will use later in life; a lot of life skills. I am so thankful for the amount of support from the thankful for the amount of support from the community; everyone has stepped up and done whatever they can to help.”

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What’s Insidepage 2 Pioneering New Cancer Treatments

page 3 Fit at Any Age

page 4 Surviving Allergies: What You Can DoPutting Ergonomics to Work for You

page 5 Brightening Lives With Light

page 6 A Walk to Remember

page 7 What’s Happening at UPMC Passavant

S P R I N G 2 0 1 2

Health and Wellness News You Can Use

© 2012 UPMC

Let’s GetPhysicalWhat can a daily dose of moderate physical activity do for you? Plenty! As you get older, regular exercise is a key to staying strong, energetic, and healthy. To learn more about the link between fitness and aging, turn to page 3.

Passavant 8.375 x 10.875_8.375 x 10.875 3/7/12 12:35 PM Page 1

2 UPMC.com/Today

Four days after undergoing lung cancersurgery at UPMC Passavant, CarolynBerfield felt slightly out of breath, but with good reason. She had just completed a mile-long walk in her daughter’s hilly neighborhood.

The 58-year-old avid exerciser from Potter County, Pa., had two-thirds of the right lower lobe of her right lung removed during a minimally invasive procedure known as a thoracoscopy (or “keyhole” surgery). “I was astonishedat how little pain I had and how quickly I recovered,” she says. “It’s almost like it didn’t happen. There’s really not evenan incision — just a few pinholes on my right side.”

Using the latest technology“In recent years, there have been tremendous advancements in managingcancers of the lung and esophagus — and UPMC Passavant is among those at the forefront in these treatments,”says her surgeon, Ghulam Abbas, MD,chief of the Department of Surgery and director of Image-Guided ThoracicSurgery at UPMC Passavant. “Fewer than 7 percent of all hospitals worldwideperform thoracoscopies, where we use a video-guided camera to locate and remove the tumor, preserving as much of the lung as possible.”

Bertha Jackman of Kane, Pa., also underwent a thoracoscopy in 2010 after doctors discovered a tumor during a routine MRI for a heart condition. “I was fortunate,” she says. Because Dr. Abbas was able to get all the cancer,Bertha didn’t need chemotherapy. “My husband and I are back to dancingevery weekend,” laughs the 71-year-old.

Thoracoscopic surgeries are done inUPMC Passavant’s state-of-the-art hybrid operating room (OR), which includes a CT scanner and a surgicalrobot system. “There’s not a moremodern OR available,” says Dr. Abbas.“These resources allow us to performcomplex and advanced surgeries fasterand more efficiently, using minimally invasive techniques. For most patients,that usually means faster recovery and less pain.”

New discoveries for better careNearly a quarter of all patients withearly-stage lung and esophageal cancerhave chronic obstructive pulmonarydisease and complications that maketraditional surgery impossible. “These individuals often do best with microwave and radiofrequency ablation therapies,” he explains. “Here, we’ve pioneered ablation therapies, which use a probe to burnand destroy cancer cells.”

UPMC Passavant also uses ablationtherapy for a precancerous conditionarising from Barrett’s Esophagus, a disorder caused by acid reflux thatputs patients at a 40 times greater risk of developing esophageal cancer. “There previously was no meaningful treatment available, but with radiofrequency ablation, we’re seeing remarkable success rates,” says Dr. Abbas. “Patients with early esophageal cancer can also be treated by endoscopic surgery using ultrasound so that no cutting is needed.”

Cancer Care at UPMC PassavantAs part of one of the largest cancercare networks in the country, UPMCCancer Center at UPMC Passavant offers comprehensive and seamlesscare for cancer patients, from early identification to pioneering surgical care, as well as the latest in chemotherapy and radiation treatments. Its specializations include:

• Breast cancer• Colorectal cancer• Esophageal cancer• Liver cancer• Lung cancer• Thoracic cancer• Women’s cancers (gynecologic)

To learn more about UPMC Passavant’s cancer services, visit UPMCPassavant.com.

PioneeringNewCancerTreatments

UPMC Passavant is at the forefront of minimally invasive treatments for lung and esophageal cancers


2 UPMC.com/Today

Four days after undergoing lung cancersurgery at UPMC Passavant, CarolynBerfield felt slightly out of breath, but with good reason. She had just completed a mile-long walk in her daughter’s hilly neighborhood.

The 58-year-old avid exerciser from Potter County, Pa., had two-thirds of the right lower lobe of her right lung removed during a minimally invasive procedure known as a thoracoscopy (or “keyhole” surgery). “I was astonishedat how little pain I had and how quickly I recovered,” she says. “It’s almost like it didn’t happen. There’s really not evenan incision — just a few pinholes on my right side.”

Using the latest technology“In recent years, there have been tremendous advancements in managingcancers of the lung and esophagus — and UPMC Passavant is among those at the forefront in these treatments,”says her surgeon, Ghulam Abbas, MD,chief of the Department of Surgery and director of Image-Guided ThoracicSurgery at UPMC Passavant. “Fewer than 7 percent of all hospitals worldwideperform thoracoscopies, where we use a video-guided camera to locate and remove the tumor, preserving as much of the lung as possible.”

Bertha Jackman of Kane, Pa., also underwent a thoracoscopy in 2010 after doctors discovered a tumor during a routine MRI for a heart condition. “I was fortunate,” she says. Because Dr. Abbas was able to get all the cancer,Bertha didn’t need chemotherapy. “My husband and I are back to dancingevery weekend,” laughs the 71-year-old.

Thoracoscopic surgeries are done inUPMC Passavant’s state-of-the-art hybrid operating room (OR), which includes a CT scanner and a surgicalrobot system. “There’s not a moremodern OR available,” says Dr. Abbas.“These resources allow us to performcomplex and advanced surgeries fasterand more efficiently, using minimally invasive techniques. For most patients,that usually means faster recovery and less pain.”

New discoveries for better careNearly a quarter of all patients withearly-stage lung and esophageal cancerhave chronic obstructive pulmonarydisease and complications that maketraditional surgery impossible. “These individuals often do best with microwave and radiofrequency ablation therapies,” he explains. “Here, we’ve pioneered ablation therapies, which use a probe to burnand destroy cancer cells.”

UPMC Passavant also uses ablationtherapy for a precancerous conditionarising from Barrett’s Esophagus, a disorder caused by acid reflux thatputs patients at a 40 times greater risk of developing esophageal cancer. “There previously was no meaningful treatment available, but with radiofrequency ablation, we’re seeing remarkable success rates,” says Dr. Abbas. “Patients with early esophageal cancer can also be treated by endoscopic surgery using ultrasound so that no cutting is needed.”

Cancer Care at UPMC PassavantAs part of one of the largest cancercare networks in the country, UPMCCancer Center at UPMC Passavant offers comprehensive and seamlesscare for cancer patients, from early identification to pioneering surgical care, as well as the latest in chemotherapy and radiation treatments. Its specializations include:

• Breast cancer• Colorectal cancer• Esophageal cancer• Liver cancer• Lung cancer• Thoracic cancer• Women’s cancers (gynecologic)

To learn more about UPMC Passavant’s cancer services, visit UPMCPassavant.com.

PioneeringNewCancerTreatments

UPMC Passavant is at the forefront of minimally invasive treatments for lung and esophageal cancers


1-800-533-UPMC 3

Comedian George Burns — who lived to be 100 — often advised his audience to “Look to the future, because that’s where you’ll spend the rest of your life.”Vonda Wright, MD — a practicing orthopaedic surgeon at the UPMC Center forSports Medicine and a nationally recognized author of several books on active aging and fitness — thinks that’s sound advice. “Nothing is more natural than aging,” she says. “Adults over 40 today are redefining what it means to age. They’re lookingahead — and doing what it takes to stay fit and vital.

“With just 30 minutes of daily exercise, you can minimize your risk for 35 common illnesses — including high blood pressure, stroke, and diabetes,” says Dr.Wright, who also directs the center’s Performance and Research Initiative for Masters Athletes (PRIMA®), which focuses onmaximizing the performance of both elite and recreational athletes over age 40.

Staying fit as you age“As we enter our 40s and 50s, we’re just starting to hit our stride, with the potential for many years of wonderful living ahead of us. A well-balanced exercise plan is a key to maintaining that quality of life as we grow older,” she maintains.“There’s no age or activity level to prevent any older adult from being active,” explains Dr. Wright. In fact, studies of 90-year-old men doing resistance training on a daily basis showed improvements in their strength and functioning.

Getting started Starting — and sticking with — a fitness plan initially can be hard, says Dr. Wright. “The first

step is to make exercise a part of your daily routine. Schedule it on your calendar, like an appointment,” she advises. “Don’t be a weekend warrior. Instead, try to maintain a moderate activity level throughout the week, and increase your exercise level gradually to reduce your chance of overuse or injury.”

She tells her patients to FACE the future with a balanced, total body workout designed to achieve maximum benefits while avoiding injury:

F — Flexibility with daily stretching exercises

A — Aerobic cardiovascular exercises every other day, using interval-style training

C — Carry a load (or strength train) to build and maintain muscles in your arms, legs, and core (stomach, back, and abdomen)

E — Equilibrium and balance through simple exercises like standing on one foot

“Whenever possible, mix up activities like running, swimming, cycling, or rowing,” encourages Dr. Wright. “Cross training helps promote total fitness while reducing the chance for injury. Most of all, take that first step!”

To learn more about UPMC’s PRIMA program for mature athletes, call 412-432-3651 or visit UPMC.com/SportsMedicine. You’ll find PRIMA listed under Performance in the Our Services section.

Fit atAnyAge

Should you see a doctor first?

Many say that 50 is the new 30 as today’s mature adults enjoy more active,fitter, and healthier lives

than any other generation.

You’re 50 years old and a pack-a-day smoker. You also have high blood pressure, andyou haven’t exercised sinceRonald Reagan was president.Should you see your doctor before hitting the local gym?“Regular exercise is the best giftyou can give yourself. But it’s important to use common sensewhen getting started,” says Brian F. Jewell, chairman of theorthopaedics department atUPMC Passavant.

If you’re in generally good healthand starting off with light to moderate physical activity, an extensive medical workup probably isn’t necessary. “But ifyou’ve been diagnosed with anymedical condition, have beensedentary for some time, or are atrisk for potential heart problems,it’s essential to talk to your doctor,” advises Dr. Jewell.

“Working together, you and your doctor can create the rightexercise plan based on your age,physical condition, family history,and other key factors.”

If you’re over the age of 40, visit UPMC.com/Today to take the American College of SportsMedicine’s Physical Activity Readiness Self-Exam.


4 UPMC.com/Today

The goal of ergonomics is to make our places of work as safe,comfortable, and efficient as possible. But let’s not limit itsuses to our day jobs!

“Many of the aches and pains people experience can be attributed to ergonomic issues like poor posture, excessiverepetitive movement, or improper lifting techniques,” saysCynthia Tomazich, Center for Rehab Services facility director for therapy at UPMC Passavant. “Whether you’re at work, home, or play, applying basic ergonomic principlescan help you avoid injury and perform at your best,” adds Ms. Tomazich. Here are a few tips to get you started:

• Use the right equipment. Makesure the tool fits the job and yourbody, whether you’re sitting at adesk, vacuuming, riding a bike, orswinging a golf club.

• Work at the right height for you.A too-low computer chair or a too-high kitchen counter can wreak havoc on your neck, back, and shoulders.

• Avoid contact stress. Wear glovesor use tools designed to reduce pressure on soft tissue to avoid blisters and other skin damage.

• Keep items within easy reach.Extend your arms out on each side.Picture an imaginary arc in front of you from left to right. Place the tools or supplies you use mostoften within that area.

• Avoid repetitive movements and working long periods in oneposition. Alternate tasks and change your body position regularly.Stretch every 20 to 30 minutes.

Visit UPMC.com/Today where you canfind more ergonomic tips to use at workand at home.

Health Tips from UPMC Health Plan

If you dread the approach of spring and the arrival of allergy season, here are a few ways to reduce your sniing, sneezing, and itchy eyes

What to doIf you take medication to control your symptoms, start treatmentearly — before your seasonal allergies flare up, says BJ Ferguson,MD, director of the Division of Sino-Nasal Disorders and Allergyat UPMC, and a professor of otolaryngology at the University ofPittsburgh School of Medicine. In western Pennsylvania, tree

pollen starts flying around bythe end of February or in earlyMarch, when it warms upenough for trees to beginbudding.

Medications to takeDr. Ferguson recommendsstarting with an over-the-counter (OTC) medication,preferably a non-sedating

antihistamine. She cautions that some products can be sedatingor even result in extreme drowsiness that can impair driving. Be sure to read the accompanying instructions or ask your pharmacist about side effects.

OTC decongestants can relieve nasal congestion but should onlybe used on a short-term basis, Dr. Ferguson says. Decongestantscan cause significant side effects, such as insomnia, agitation,heart palpitations, and a rise in blood pressure. A saline nasalwash also can help relieve congestion.

When to see a doctor“If you are getting no relief and it is impairing your quality of life, you should see a doctor about more effective alternativesand testing,” says Dr. Ferguson.

• A doctor can prescribe medications that can provide effective relief from chronic congestion.

• Allergy testing can determine precisely what you are or aren’t allergic to. A new sublingual immunotherapy administered under the tongue is just as effective as allergy shots, and with fewer side effects, says Dr. Ferguson.

• Your doctor also can determine if your nasal blockage is caused by inflammation or nasal polyps, a deviated septum, enlarged adenoids, or an infection.

Surviving Allergies:What You Can Do

Putting Ergonomics toWork for YouAt home and on the job, ergonomics can help you avoid injuryand discomfort — and even increase your productivity


1-800-533-UPMC 5

Light therapy is proving to be an effective treatment for bipolar depression and other mood disorders

Brightening Lives withLight

Michele Twyman of Penn Hills always dreaded the approach of winter and the holidays. As the days shortened, she grew increasingly tired, sleepy, and depressed. All she wanted to dowas crawl into bed — and stay there.

“I didn’t enjoy anything — from decorating to shopping. I neverfelt like celebrating,” says Ms. Twyman, who has a bipolar disorder and has battled depression for more than 30 years.

But last Christmas was different. For the first time in years, she decorated, shopped, and madewreaths and centerpieces. “I enjoythe holidays again. I realize now how much I missed being happyabout life’s little things,” she says.

New treatment shows bright promiseMs. Twyman credits her new outlook to an artificial light boxprovided by Western Psychiatric Institute and Clinic (WPIC) of UPMC. Every afternoon, she sits in bright light for about a half hour while reading or planning appointments and activities. It took just a few weeks to feel the effects. She now wakes up feeling more rested and relaxed. She’s also better able to care for her 95-year-old father.

“There are few effective treatments for bipolar depression. That’s why we’re exploring novel approaches such as light therapy,” says Dorothy Sit, MD, assistant professor of psychiatryat the University of Pittsburgh, and a researcher at WPIC who is leading an ongoing study in the use of light therapy for treatment of bipolar depression.

“Most patients feel better within two weeks of starting it, and continue to improve for up to eight weeks.”

According to Dr. Sit, treatment is inexpensive and effective. Patients with seasonal depression require 30 to 60 minutes of daily light therapy while patients with non-seasonal depression need 45 to 60 minutes.

People with bipolar depression are especially sensitive to changes in outdoor ambient light and the seasons, she explains.The onset of fall and winter can trigger symptoms similar to seasonal affective disorder (SAD), including fatigue, sluggishness, daytime sleepiness, carb cravings, loss of interest,and inability to experience pleasure. Individuals with bipolar depression also may have suicidal thoughts.

How and why it worksLight therapy replaces lost sunlight exposure and resets the body’s internal clock, or circadian rhythms — important for everyone’s general health,mood, and thinking. That’s why light therapy also can help patients with jet lag, shift workers, and people with sleep disorders.

While light therapy is generally safe, patients with bipolar depression also must be on a mood

stabilizer or they’ll be at risk for manic episodes, says Dr. Sit. Other possible side effects include headaches, eyestrain, irritation, agitation, and insomnia. These symptomsnormally disappear following adjustments in the time and length of treatment.

Light therapy tips• Check with your doctor or mental health professional

to see if light therapy is a good option for you.

• Follow your doctor’s advice concerning any special precautions you need to take.

• Use light therapy only with guidance from your doctor or mental health provider to minimize possible side effects and maximize benefits.

Visit UPMC.com/Today for more information on bipolar depression and the light therapy study. To participate in the study, call 1-800-436-2461. For information on light boxes, visit the Center for Environmental Therapeutics website at cet.org.

“There are few e�ective treatments for bipolar

depression. That’s why we’reexploring novel approaches

such as light therapy.” — Dorothy Sit, MD


Megan Dow was an athletic, carefree 27-year-old with so much to look forward to — from her upcoming wedding to a new house and barn. But a freak ATV accident on MemorialDay 2010 changed her life in an instant, leaving her paralyzed from the waist down.

It took a week for Megan to realize her broken neck and back wouldn’t be a quick fix and another six months to acknowledge that her paralysis might have permanent effects. Despite the diagnosis, the Negley, Ohio, resident was determined to walk down the aisle on her wedding day 16 months later.

“What means more to a girl than walking down the aisle at her wedding?”asks Megan, who became engaged justweeks before the accident.

Regaining the life she lostInitially, she couldn’t sit up without help and wore braces to support herback, neck, and legs. “I went from doing everything to not being able to brush my teeth; from being able to throw a bale of hay to not being able to pick up a gallon of milk,” Megan says.

An avid outdoorswoman, Megan longed to return to her activities, including horseback riding, camping,volunteering as a 4H Club adviser, and working as an interior designer. “I absolutely loved the life I had before the accident. I had to work to bring these things back into my life,” she says.

At the UPMC Rehabilitation Institute’s spinal cord injury unit at UPMC Mercy,Megan’s team of specialists puther to work four hours a day,six days a week in an intensive rehabilitation program.

Luckily, she had use of her quadriceps, which allowed herto walk with the help of bracesand a walker. Slowly, she relearned everyday skills likedressing herself and walking. She also learned new skills, such as transferring to a shower chair from her wheelchair, and did exercises to build her strength.

Megan vowed she’d walk without thewalker by that Christmas (a goal she met by Thanksgiving) and down the aisle without a cane. A few weeks beforeher wedding, Megan donned her gownand practiced walking in the gym withher physical therapist.

Walking happily into the futureOn her wedding day — Oct. 1, 2011 —Megan did walk down the aisle. Amongthe guests were her UPMC doctor, physical therapist, and occupational therapist. “They’re a huge part of my life and the reason I’m where I am today. They had to be there!” exclaims Megan.

“I’m so grateful to everyone at the Rehabilitation Institute. They gave me the tools I needed, and they encouraged and steered me in the right direction.”

Megan and her husband Eric honeymooned in Cancún, Mexico, where they snorkeled, swam, kayaked, and even explored some ancient ruins.

Today, while she still uses a wheelchairand cane, Megan is thankful she can walk up to two hours with just leg braces. She’s also driving again, riding horses, camping, and doing other activities.

“It was a miracle. I’m so grateful I can still do what I used to do — I just do them differently,” Megan says.

To learn more about UPMC RehabilitationInstitute and its services, visitUPMC.com/RehabInstitute. You’ll also find a link to Megan’s story and those of other patients who’ve benefited from the institute’s specialized care.

UPMC Rehabilitation Institute helps make a seemingly impossible wedding dream come true

AWalk to Remember

Megan and Eric Dow walked down the aisle after exchanging marriage vows on Oct. 1, 2011.

6 UPMC.com/Today


Megan Dow was an athletic, carefree 27-year-old with so much to look forward to — from her upcoming wedding to a new house and barn. But a freak ATV accident on MemorialDay 2010 changed her life in an instant, leaving her paralyzed from the waist down.

It took a week for Megan to realize her broken neck and back wouldn’t be a quick fix and another six months to acknowledge that her paralysis might have permanent effects. Despite the diagnosis, the Negley, Ohio, resident was determined to walk down the aisle on her wedding day 16 months later.

“What means more to a girl than walking down the aisle at her wedding?”asks Megan, who became engaged justweeks before the accident.

Regaining the life she lostInitially, she couldn’t sit up without help and wore braces to support herback, neck, and legs. “I went from doing everything to not being able to brush my teeth; from being able to throw a bale of hay to not being able to pick up a gallon of milk,” Megan says.

An avid outdoorswoman, Megan longed to return to her activities, including horseback riding, camping,volunteering as a 4H Club adviser, and working as an interior designer. “I absolutely loved the life I had before the accident. I had to work to bring these things back into my life,” she says.

At the UPMC Rehabilitation Institute’s spinal cord injury unit at UPMC Mercy,Megan’s team of specialists puther to work four hours a day,six days a week in an intensive rehabilitation program.

Luckily, she had use of her quadriceps, which allowed herto walk with the help of bracesand a walker. Slowly, she relearned everyday skills likedressing herself and walking. She also learned new skills, such as transferring to a shower chair from her wheelchair, and did exercises to build her strength.

Megan vowed she’d walk without thewalker by that Christmas (a goal she met by Thanksgiving) and down the aisle without a cane. A few weeks beforeher wedding, Megan donned her gownand practiced walking in the gym withher physical therapist.

Walking happily into the futureOn her wedding day — Oct. 1, 2011 —Megan did walk down the aisle. Amongthe guests were her UPMC doctor, physical therapist, and occupational therapist. “They’re a huge part of my life and the reason I’m where I am today. They had to be there!” exclaims Megan.

“I’m so grateful to everyone at the Rehabilitation Institute. They gave me the tools I needed, and they encouraged and steered me in the right direction.”

Megan and her husband Eric honeymooned in Cancún, Mexico, where they snorkeled, swam, kayaked, and even explored some ancient ruins.

Today, while she still uses a wheelchairand cane, Megan is thankful she can walk up to two hours with just leg braces. She’s also driving again, riding horses, camping, and doing other activities.

“It was a miracle. I’m so grateful I can still do what I used to do — I just do them differently,” Megan says.

To learn more about UPMC RehabilitationInstitute and its services, visitUPMC.com/RehabInstitute. You’ll also find a link to Megan’s story and those of other patients who’ve benefited from the institute’s specialized care.

UPMC Rehabilitation Institute helps make a seemingly impossible wedding dream come true

AWalk to Remember

Megan and Eric Dow walked down the aisle after exchanging marriage vows on Oct. 1, 2011.

6 UPMC.com/Today


1-800-533-UPMC 7

Welcoming New PhysiciansTo schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

Jose F. Bernardo, MDNephrology

Emily Robinson Dryden, MDGynecology

Karen Kulick Luther, DPMPodiatric Surgery

Fahim A. Malik, MDNephrology

Sarah M. Miller, DOMedical Oncology

James Paul Ohr, DOMedical Oncology

Ankur Puri, MDPulmonary/Critical Care

Manjusha Rajamohanty, MDNephrology

Alexander Marcus Spiess, MDPlastic Surgery

Wesley David Tuel, MDRadiology

What’s Happening at UPMC PassavantThese free events are offered by UPMC Passavant and the Passavant Hospital Foundation Concerto Gala Community Concert Friday, April 13 7 p.m.Passavant Hospital FoundationLegacy Theatre,Cumberland Woods Village The UPMC Passavant HospitalFoundation’s Legacy Music Series and the Center for YoungMusicians present a memorable performance including works by Seitz, Vivaldi, and J.S. Bach. For more information, please call 412-367-6640.

Contemporary Approach to Women’s Health ... Magee at Passavant Tuesday, April 176:30 to 8:30 p.m.CCAC-North Campus, Perry Highway, McCandless TownshipSpeaker: Robert P. Edwards, MDMost women are so busy jugglingcareers, home, and family thatthey often neglect their ownhealth. This program provides the latest information about treatments for women’s health issues and ways to help you stayhealthy as you age. Dr. Edwardsalso will discuss women’s servicesat Magee at Passavant. Please call 412-369-3701 to register.

Weight Management & Safe Weight Loss for Seniors Wednesday, April 18 12:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speaker: Registered Dietitian Learn what factors can allow you to lose weight, maintain aweight loss, and improve yourhealth. Please call 412-367-6640to register.

Autism Through the LifespanFriday, April 208:30 a.m. Passavant Hospital FoundationLegacy Theatre,Cumberland Woods Village This day-long session will be of special interest to families, educators, and providers dealing with autism. CEUs will beavailable. Registration is required.For more information, visit PassavantHospitalFoundation.org.

Heart Health for Seniors Wednesday, May 211 a.m.Zelienople Senior CenterSpeakers: UPMC Heart and Vascular Team Heart disease is America’s leading killer, but few people really understand how the heart and vascular system work. Learn how to maintain a heart healthylifestyle at any age. Please call 412-367-6640 to register.

Balancing Lifestyles for Stress Release Tuesday, May 15 6:30 to 8:30 p.m.Senior Center, Cranberry Township MunicipalBuilding Speakers: Rupa Mokkappatti, MD;Linda Nicolaus, PharmD; MariluBayer, BSN, RN This seminar will explore whatstress is and how it impacts yourlife and your health, providing tips to reduce stress and to stayhealthy in a hectic world. Dietarysupplements and exercise also will be discussed. Please call 412-369-3701 to register.

Speech and Language Therapy After a Stroke Wednesday, May 1612:30 p.m.Senior Center, Cranberry Township Municipal Building Speaker: Linda Edwards, CCC-SLP,Speech Language Pathology Speech and language therapy can help people who have communication problems or swallowing problems after astroke. Get the facts and ask questions on how this therapy can help, what it involves, and where you can find additional support. Please call 412-367-6640 to register.

Bridge to Hope 7th Annual Vigil of HopeWednesday, June 67 p.m.Passavant Hospital FoundationLegacy Theatre,Cumberland Woods VillageJoin members of your communityin calling attention to drug and alcohol addiction. The vigil offers support for those who have suffered the loss of a lovedone to drugs or alcohol and forthose who have a loved one currently struggling with drugand/or alcohol abuse. Please call 412-367-6640 for more information.

Support GroupsBridge to Hope Family Support Group Wednesdays, 7 p.m.Passavant Hospital Foundation Conference Center,Cumberland Woods VillageThe Bridge to Hope support group provides education and support to families touched by addiction. Anonymity respected.No registration necessary. Please call 412-367-6640 for more information.

Mark Your Calendar

Passavant Hospital Foundation25th Annual Golf Outing Monday, June 1110 a.m., Registration Noon, Shotgun Start Treesdale Golf & Country Club For more information, contact Pam Taylor 412-635-5788 [email protected] is a registration fee for this event.

UPMC Passavant is a hospital accredited by The Joint Commission and an approvedprovider for continuing education requirements for professional nurses. A Certificate ofAttendance for 2.0 hours is awarded for this presentation.

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UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.


Keeping Area Families Fed by Creating Original Works of Art from the Heart

�rowing clay, ge�ing your hands dirty and creating an original, ceramic bowl was the perfect way to learn a new skill and use your talents to help feed local families at the Empty Bowls fundraising event held at Sweetwater Center for the Arts ceramics studio.

Beginners that were guided by Sweetwater ceramics instructors and ceramic artists gave a small donation and created a bowl to be chosen by guests at the 16th Annual Empty Bowls Dinner bene�ting Just Harvest and Greater Pi�sburgh Community Food Bank. �e dinner is a simple meal of soup and bread and “reminds us that many or our neighbors are struggling to feed their families,” according to Just Harvest’s website.

Just Harvest is a “membership organization which promotes economic justice and works to in�uence public policy and to educate, empower, and mobilize the citizens of our community toward the elimination of hunger and

poverty.” In 2010, its “free tax preparation program helped to reclaim nearly $5 million in total federal and state refunds for 2,220 households” and it “had a total of 1,720 applications for SNAP/food stamps.”

“Sweetwater is honored to assist Just Harvest with their fundraising e�orts by sponsoring two open studio sessions,” said Michelle Peters, executive director of Sweetwater Center for the Arts. “We believe that it is important to work together as a community so we are happy to provide our ceramics studio and the expertise of our ceramics instructors, who have so kindly volunteered for this event.”

O�ering over 500 classes in ceramics, cooking, music, drawing, painting, photography, dance, jewelry, �ber arts and traditional cra�s by accomplished instructors, Sweetwater o�ers something for every interest and talent.

To learn more about upcoming events for Sweetwater Center for the Arts, please visit the website www.sweetwaterartcenter.org.

Keeping Area Families Fed by Creating

Sweetwater Center for the Arts Hosts

“Empty Bowls” Fundraising Event

1. Angeline Chalifoux2. Amy and Hannah Richardson3. Shannon Hancherick,

RMU Student4. Bryce Hemington, Instructor

and Jacqueline Chalifoux5. Krystina Thomas6. Sadie and Sarah Cripe7. Sylvia Choi and Michael

Chalifoux 8. Krystina Thomas and

Instructor, Ellen Siergiej

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St. James’ history is a mixture of struggle, celebration, colorful priests and

pious parishioners. In short, the history of the church is the story of the lives of its faithful who have brought light to the community and hope, even in times of despair.

St. James was established in 1863 and its �rst pastor was Irish-born Father Reid, a kindly man who sometimes carried a violin with him to entertain his parishioners. He was also known for administering copious amounts of holy water, along with a fair amount of salt to the homes he visited. Father Reid was also responsible for purchasing a plot of land for $300 where the �rst small, wooden-framed St. James Church was built.

A short six years later on May 12, 1869, the walls of the new church collapsed and the roof caved in, crashing to the �oor below, presumably the result of a possible tornado. �e parishioners were resilient, however, and the

St. James

Life of the Church

the


new church celebrated its �rst mass on �anksgiving Day 1870.

By 1892, Father O’Shea, another native of Ireland, was shepherding the congregation. Under his pastoral care, the church was refurnished with a new altar and pews and stained glass windows were added. He also purchased �ve acres to serve as a cemetery for parishioners and built the �rst rectory.

Father Miles Sweeney became pastor in 1906 and wonderful lawn parties took place at St. James with bands from Pi�sburgh to entertain guests. One very important event happened during Father Sweeney’s time of service: the �rst St. James School was dedicated on December 6, 1913, welcoming 80 children as students.

Father Curtin’s time brought the parish to life with the addition of the girls choir, a parish sewing society and the children’s bazaar – all aimed at promoting fellowship while helping others. �e world would soon be at war in 1917, but in Sewickley, Father Curtin was welcoming all the members of the community to St. James’ services.

In 1946 property was purchased to build a new school at the corner of Broad and Banks streets under the watchful eye of Father George F. Hurley. Catholic education at St. James was in great demand and applicants had to be turned away due to lack of space. Two hundred students were enrolled, a�ending classes in just four rooms. �e Society of St. Vincent de Paul organized a vocational program as an adjunct to the children’s education. A�er years of waiting, �nally Bishop John F.

Dearden granted permission for the building of the new school and ground was broken in April of 1954.

As the 1960s began, Father Hurley was tragically injured in an automobile accident and illness le� him unable to perform all of his duties as priest of the growing parish. He died on October 7, 1964, on the Feast of Our Lady of the Rosary, but his pastorate had lasted 22 years. His legacy of kindness has endured through generations of St. James.

In April of 1967 construction began on a new church located at 200 Walnut Church and in July the altars of the new church were blessed and the �rst mass was held on July 25 coinciding with the Feast of St. James.

�e parish of St. James has grown from a small country church to a community of almost 2,000 families with vital ministries that reach out to the surrounding community. Numerous activities are planned in celebration of the 150th anniversary of the parish and the 100th

�

Continued on page 32

Previous page top: St. James after the renovation; bottom: St. James before the renovation.

This page top: early church photo; right: Statue of St. James


anniversary of the school. A li�le over a year ago, current pastor Father Daniel A. Valentine commissioned the steering commi�ee in charge of planning the anniversary celebrations to design events that would be inclusive of the entire community.

Some of the events that will be held are a September 9 mass and picnic to be held at War Memorial Park, a Progressive Dinner on October 6 and a Spring Gallery Walk April 26, 2013. �e gallery walk will feature historical photos which retrace the story of St. James Church and School and artwork by parishioners and school students. �e historic photos will be part of an ongoing exhibition at the church that will be viewable throughout the anniversary celebration. �e church will also have an Open House on Light-Up Night 2012 and an ecumenical gathering in January, 2013, to welcome ministers and individuals from all faiths.

A series of school reunion parties will be held beginning November 24 with a cocktail party for St. James School alumni graduating between the years of 1986 and 2004. A dinner will be held April 6, 2013, for those graduating prior to 1985. Finally a swim party on August 10, 2013, will be held for graduates of the years 2005 to 2013. �e school will also be hosting several events marking the signi�cant anniversary. A closing dinner will mark the end of the celebratory year on June 2, 2013,

Continued from page 31

*For more information on St. James Church and

School and their events, please visit the website at saintjames-church.com. The events will also be listed on the church’s

Facebook page.

Numerous activities are planned in

celebration of the 150th anniversary of

the parish and the 100th anniversary of

the school.


Left page top: St. James demolition; bottom: early photo of church santuary.

This page right: renovated entrance; far right: early rectory.

with a mass celebrated by Bishop Zubik and a banquet at the Allegheny Country Club. An anniversary book will also be published in late 2013 for members of the community.

It is the vision of Father Dan that the events will “build a sense of belonging, pride and identity among parishioners and also develop

a deeper awareness within the broader Sewickley community.” We congratulate St. James on this milestone and wish the church and school a long and happy future.

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INdustry Insight


By Kathy Rudolph

In her trademark cowboy shirt, Temple Grandin, Ph.D., engaged an audience of Sewickley Academy students, parents and faculty about autism-related issues in her straightforward, insightful and humorous way.

“Autism is big spectrum in this country,” said Dr. Grandin, answering a question from a student. “Half of [those in] Silicon

Valley are on the autism spectrum and if you got rid of all of them, you’d be�er like your iPhone really well because you’re not going to get help and there isn’t going to be anybody around to invent the next one.”

Widely known for the partially biographical 2010 HBO �lm which won �ve Emmy Awards, “Temple Grandin,” Dr. Grandin is a professor who teaches livestock behavior courses

at Colorado State University and has designed one-third of all the livestock-handling facilities in the United States. She is also an advocate for the humane treatment for all animals and a consultant to the livestock industry.

But for autistic individuals and their families, Dr. Grandin is a “beacon of hope,” breaking down the way she thinks, feels and relates to others as an autistic person and as a scientist. Her lectures and bestselling books including �inking in Pictures unlock some of the mysteries of the autistic mind through her journey from childhood to present and give practical advice and strategies.

According to the Centers for Disease Control, one in 110 children in the United States has an autism spectrum disorder (ASD). ASDs are a group of developmental disabilities caused by a problem with the brain. Individuals with an ASD may have communication, behavioral and social problems in varying degrees.

Because of these statistics, it is important that schools help students understand their peers who have an ASD.

“Temple Grandin’s story is an inspiring one that reminds us that each individual has gi�s that reveal themselves in unique ways, and it is our challenge to create a world where those who are di�erent can make

the most of their talents as they seek to make their own contribution to society,” said Kolia O’Connor, Sewickley Academy head of school. “It also reminds us that each of us can make a di�erence in the lives of others by how we choose to interact with them. Our hope is to inspire our own students to see that by supporting those who are di�erent, they can make a positive di�erence in the world.”

Dr. Grandin also believes that it is important to challenge kids with all ASDs.

“I believe in ‘stretching’ because if you don’t ‘stretch’ they’ll never be able to learn new things,” she said. “Like when I didn’t want to go to the ranch and then I went and loved it. I talked to another mom and her kid was afraid to go to a sleep-away camp and then he went and liked it. You’ve got to ‘stretch’ with no surprises; surprises cause panic and fright. If you don’t stretch them some, they aren’t going to go anywhere. �ere are certain sensory things that the child can’t tolerate, like noisy things that they should be excused from doing, but autism should not be used as an excuse not to learn basic skills like shopping, ordering food at restaurants, doing laundry.”

She is also not afraid to give her “tough love” opinions to parents and educators.

Temple Grandin:

SHARINGA WINDOW Into Her World of Autism

By Kathy Rudolph

engaged an audience of Sewickley Academy students, parents and faculty about autism-related issues in her straightforward, insightful and humorous way.

answering a question from a student. “Half of [those in] Silicon

at Colorado State University and has designed one-third of all the livestock-handling facilities in the United States. She is also an advocate for the humane treatment for all animals and a consultant to the livestock industry.

of hope,” breaking down the way she thinks, feels and relates to others as an autistic person and as a scientist. Her lectures and bestselling books including �inking in Pictures unlock some of the mysteries of the autistic mind through her journey from childhood to present and give practical advice and strategies.

the United States has an autism spectrum disorder (ASD). ASDs are a group of developmental disabilities caused by a problem with the brain. Individuals with an ASD may have communication, behavioral and social problems in varying degrees.

understand their peers who have an ASD.

each individual has gi�s that reveal themselves in unique ways, and it is our challenge to create a world where those who are di�erent can make

AI

our challenge to create a world where those who are di�erent can make and educators.our challenge to create a world where those who are di�erent can make

1


“�ere’s a thing that drives me nuts,” Dr. Grandin said. “I work in a technical �eld and there are all kinds of older people on the spectrum who keep the meat packing plants going. �en I go to an autism meeting and I have a 10-year-old come up to the book table and all he wants to do is tell me about his autism. I don’t like it when these kids get �xated on autism. �ey need to get �xated onto something that they can turn into a career.”

Many people have probably wondered if Dr. Grandin would change who she is if she could.

“People ask that if I could snap my �ngers, would I change my autistic self and I say ‘No.’ I like the logical way that I think. I really, really like that.”

To learn more about Temple Grandin, please visit her website at www.templegrandin.com. To learn more about Sewickley Academy, please visit its website at www.sewickley.org.

To learn more about Temple Grandin, please visit her website at www.templegrandin.com. To learn more about Sewickley

say ‘No.’ I like the logical way that I think. I really, really like that.”

1. Temple Grandin2. Lynn Sanborne,

S.A. School Counselor and Mandy Semple, S.A.

3. Fans of Temple Grandin

4. Autumn and Ari Redcross

5. Temple Grandin6. Sewickley

Academy7. Mary Anne

Eichorn of Penguin Book Shop, Sewickley

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In Memory of Soldier Nick Madaras and His Dream to Help the Children of IraqBy Kathy Rudolph

Local Sophomore Hosts

Event“KickforNick”

Over 100 area soccer players from ages eight to 18 got to have their ultimate Friday night: having fun playing 3v3 matches while helping others at the “Kick for Nick” event, hosted by Molly Wicker, a sophomore at Quaker Valley High School. Held on the huge, FieldTurf surface of the 75-foot-high Robert Morris University (RMU) Island Sports Center Golf Dome, 20 teams in their own, uniquely designed tees enjoyed soccer, music and food.

Kick for Nick is a nonpro�t organization whose mission is to donate soccer balls to kids in Iraq and other underprivileged countries. It all started with Nick Madaras, a U.S. soldier and a soccer player who was stationed in Iraq. While on leave in 2006, he collected as many balls as he could to take back to the children of Iraq. He thought that if the war on the Ivory Coast could be stopped by playing soccer, then why not the war in Iraq as well, according to the

Kick for Nick website. Sadly, Nick was killed while �ghting in the war later in 2006 and his parents founded Kick for Nick in his memory. �ey have collected over 34,878 balls since then.

When you talk to Molly, the negative stereotypes about teens quickly leave your head.

“�is organization was started by Nick’s parents and collecting soccer balls is a giant tribute to him which I think is a really lovely

idea,” Molly said. “I did a large-scale project in eighth grade and I found out that I really love doing service projects. It’s such a rewarding thing to organize this and see the outcome and I really like that.”

Molly’s parents and family, friends and mentors, Michael Pastor, Q.V. High School teacher and soccer coach, and Tim Felt, president of Quaker Valley Recreation Association, helped her to organize and execute the event.

“I am so proud of Molly,” said her mom. “I was giving her a hard time and she pulled it all together. Tim Felt really helped her immensely as far as guidance and coordinating things. She was determined to do it and she did it.”

When planning and executing such

a large and important event, you can’t help but learn something, which is the goal.

“It has been a great learning experience,” said Molly. “Organizing a community event like this is not easy. It is a lot of work – you need to be consistent with people, emailing them over and over, calling them and planning ahead, which is something that I am not o�en very good at. But it is so amazing to have a community come together and support a great organization like this. It is special that high schoolers have volunteered on a Friday night and that people come up and show their support for what I am doing.”

To learn more about Kick for Nick, please visit the website at www.kickfornick.org.

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forCaroline, Molly and Doug Wicker


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INdustry Insight


What if we could personally participate in research that might help determine factors that cause or prevent cancer?

What if our involvement, and that research, ultimately leads to the elimination of cancer as a major health problem for this and future generations?

What if we could make it so just one family never has to hear the words “you have cancer”?

Residents of the community have an un-precedented opportunity to participate in cancer research this year. Enrollment for the American Cancer Society’s third Cancer Prevention Study will be taking place at the Relay for Life of Mt. Leba-non on Saturday, June 9th, from 1:00 p.m. to 5 p.m., at the Mt. Lebanon High School Stadium. �e site is one of only two in Western Pennsylvania to sign up for the study.

Individuals between the ages of 30 and 65 who have never been diagnosed with cancer and are willing to make a long-term commitment to the study are encouraged to sign up. �ose who choose to enroll will complete a brief initial questionnaire and provide a waist measurement and a small blood sample. Participants will periodically be sent a follow-up questionnaire for the next 20 to 30 years.

If you aren’t eligible to participate, you can still make a di�erence by telling everyone you know about Cancer Pre-vention Study-3.

For more information, visit: www.cancer.org/cps3; email: [email protected]; or call toll-�ee: 1.888.604.5888.

Participate in a cancer research study


One of the Oldest Pittsburgh Charity Events and Debutante Balls in America

Twenty area young ladies dressed in their best white gowns and gloves were presented into society by their dads at the 86th

Cinderella Ball hosted by the Cinderella Women’s Commi�ee at the Omni William Penn.

Besides looking beautiful and knowing just when to curtsy, which signals their entrance into society, the debutantes had to volunteer for 30 hours at Animal Friends, which was this year’s bene�ciary of the ball. Each year, the Cinderella Women’s Commi�ee chooses a Pi�sburgh-area civic and charitable organization to be the recipient.

�e ballroom looked like a scene from Disney’s “Cinderella” with its rich, purple hues, up lighting, ethereal �ower arrangements by Bill Chisnell and, of course, Cinderella’s pumpkin carriage. �e evening’s other festivities included a delicious dinner, musical entertainment by the Rick Purcell Big Band and Later A�er Dark featuring Sputzy.

To learn more about the Cinderella Ball, visit the website at cinderellaball.info.

Cinderella Ball

The 86th Annual

Story and Photos by

Kathy Rudolph

1. The Debutantes take a break with Joanne Moore of Animal Friends2. Anne Magovern and Trinity Kronk of Sewickley Academy3. Betsy Teti and Diane Waldman, Cinderella Ball Co-Chairs 4. Joanne Moore of Animal Friends and Laura Penrod Kronk, Cinderella Ball Publicity Co-Chair

e

e e e

ee1

ee2 ee3 ee4 Sewickley Area | Spring 2012 | incommunitymagazines.com 43

Losing a loved one is a heart-wrenching experience. �e powerful, complex, and con�icting emotions that survivors struggle with o�en leave a person feeling alone and helpless. Understanding the basic elements of grief and

learning key coping skills can help individuals heal and move forward a�er their loss.

�ere is no correct way to face the loss of a loved one. However, there are some emotions that are commonly experienced while grieving. �ese feelings include disbelief, shock, numbness, denial, sadness, anxiety, guilt, depression, loneliness and frustration. It can even include anger directed at the person who died, other family members, medical sta�, or toward religious convictions.

O�en grief manifests itself in physical symptoms such as tightness in the chest or throat, chest pains, panic a�acks, dizziness or trembling, and disturbed sleep pa�erns.

During the healing process, crying is healthy because it is an emotional and physical release.

It is also perfectly normal for a person to feel like they are going “crazy.” Everyday tasks can become di�cult or demanding. Suddenly driving a car, paying bills, or shopping for groceries can feel overwhelming.

A good rule of thumb during this period is not to overexert yourself. Carry a small notebook and record things that need remembering. Alert your boss and coworkers that you may not be operating at maximum e�ciency. Ask friends and family for support. Above all else, be patient with yourself.

How long grief lasts is di�erent for everyone. However, many experts agree that the grieving process is complete when you are able to think of the deceased without pain. �is doesn’t imply that you won’t still miss that person, it only means that your sadness will be di�erent, gentler, less wrenching.

�ere are sources to help you work through your grief. Your local National Funeral Directors Association (NFDA) member funeral director is an excellent resource during this painful time. Your NFDA funeral director will listen to your concerns, explain how others have approached their grief, and give you any recommendation he or she can to help you.

Here are some additional ways to cope with the pain from a loss: • Seek out supportive people • Join a support group • Take care of your health • Find outside help when necessary More information on healing a�er the loss of a loved one is available through

your local NFDA member funeral home, or by visiting NFDA’s Website at www.nfda.org.

NFDA funeral homes around the country are participating in a national consumer education campaign, For A Life Worth Celebratingsm, in an e�ort to help consumers make wise and informed decisions related to funeral service. Healing A Grieving Heart © NFDA 2006. All rights reserved.

Healing A Grieving Heart

INdustry Insight


Circulatory Centers have been the area’s leading experts in vein treatment for over 30 years, largely based on one reason their a�ention to patient care and focus on vein treatment. As world-class providers in the diagnosis and treatment of varicose veins, our physicians have cultivated a reputation as the leaders in varicose vein care.

Venous insu�ciency, which is the underlying vascular condition that leads to the formation of varicose veins, is a signi�cant health problem in this country. It is estimated that as many as one in �ve Americans has some degree of venous insu�ciency, ranging from small surface veins to large varicosities that cause signi�cant daily leg pain, swelling, skin breakdown, and ultimately, various degrees of disability. Symptoms can range from chronic aching or tiredness in the legs to muscle cramps, restlessness, and an inability to stand for extended periods of time, o�en interfering with patients’ jobs. While much of the underlying disease process is hereditary, it is o�en triggered or worsened with pregnancies, long periods of standing, leg injuries, and hormonal factors.

Circulatory Centers are proud to o�er the most modern, state-of-the-art diagnostic and treatment options for our patients. Patients are also pleasantly surprised to discover that treatment is o�en covered by insurance. We utilize top-of-the-line diagnostic equipment, including high resolution Doppler imaging, which allows us to examine the vein anatomy and determine if a patient has malfunctioning valves within the legs. Accurate and early detection of these insu�ciencies allows us to diagnosis our patients with a high level of precision. Many patients require a more extensive procedure to correct these valve problems (venous insu�ciency). We o�er these patients a much less invasive option than they would have had even just a few years ago. Outpatient surgery such as a High Flush Ligation, more commonly known as the old

fashioned “vein stripping,” is virtually a thing of the past. �e vast majority of our patients can have this medical condition corrected with an in o�ce laser procedure known as EVLA (Endo Venus Laser Ablation). EVLA has an incredibly high rate of success and our physicians have become respected within the �eld of Phlebology as leaders in performing this procedure in our o�ces*.

Highly recognized for our patient care, Circulatory Centers has a�ained the Intersocietal Commission for the Accreditation of Vascular Laboratories, (ICAVL) highest recognition for its commitment to providing a high level of patient care and quality testing for the diagnosis of vascular disease. Circulatory Centers is one of a select number of private, vascular practices in the United States, Canada and Puerto Rico to meet or exceed the ICAVL standards for noninvasive vascular testing. During the accreditation process, every aspect of daily operations and its impact on the quality of health care provided to patients is assessed and reviewed. Participation in and completion of the accreditation process demonstrates Circulatory Center’s a�ention to a high level of patient care and quality testing.

Some of the most frequently asked questions we get about treatment are with regards to scarring, anesthesia, insurance

coverage and recovery time. To thoroughly cover these concerns we o�er our free vein consultation. �is gives you personal one-on-one a�ention with a vascular expert to become comfortable with our treatment process and how easy it is to regain your healthy legs.

In addition to the eleven Pennsylvania locations, we also o�er 11 other o�ces throughout Ohio, West Virginia, Georgia and Connecticut. Our free vein consultation makes diagnosis and treatment convenient. Schedule a free Vein Consultation at 1.800.426.9601 or visit us at www.VeinHealth.com.

�e Circulatory Centers Di�erence:

• Free Initial Vein Consultation • An ICAVL Accredited Vascular

Laboratory • State-of-the-art Venous Ultrasound Diagnosis • Exclusively Tailored Plan of Treatment • 95% of Procedures are Covered by Insurance • A Dedicated Team of Venous Specialists • Your Own Patient Account Representative • Quick, Virtually Painless Treatments • Lasting Results!

1.800.426.9601 • www.VeinHealth.com

Business Spotlight


Parents and kids who love the Quaker Valley High School Band gave the community a delicious, well planned and orchestrated pasta dinner, serving over 400 guests at St. Stephen’s Church in Sewickley.

�e kitchen at St. Stephen’s was humming with activity, from parents assembling salads to preparing pasta and sauce. In the dining area other parents sold tickets, served food and manned the Chinese auction table. Some Quaker Valley band members performed, led by director Cory Neville, while other members waited on patrons at the festively decorated tables.

“�is is a wonderful show of support for our band which is well supported in the school district,” said Sandra Lane, president of the Quaker Valley Band Parents Association. “�e funds that are generated from this event help the band with scholarships, band camp, gi�s for seniors, dinners for the kids before football games and the band banquet.”

Ninth to 12th grade Quaker Valley High School students can join the band as an instrumentalist or as a member of the color guard with the approval of Mr. Neville. �e band performs at home and away games, parades and community events throughout the year. It also participates in the Pennsylvania Interscholastic Marching Band Association and has a

preseason band camp in August at Clarion University. “Our kids are just amazing,” said Stephen Bartling, vice president of the Quaker

Valley Band Parents Association and director of communications and technology at St. Stephen’s. “�ey are all very intelligent and very talented. One of the things that we want people to know is that in supporting the Quaker Valley Band they are not only helping kids play instruments but are helping them to become citizens that are formed to be great people.”

To learn more about the Quaker Valley High School Band, visit the district website at www.qvsd.org.

Quaker Valley High School Band

Parents Association

Works Hard to

Keep the Student Musicians in Tune



BUSINESS DIRECTORY

Richard D. ColeFuneral Home, Inc.

James T. Hughes, Supervisor328 Beaver Street • Sewickley, PA 15143

412.741.4334

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