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Mirror v ScaleMirror v Scale
InIn His His ImageImage fitnessfitnesscomcom
3 John 23 John 2 Dear friend I am praying that Dear friend I am praying thateverything prospers with you and that youeverything prospers with you and that you
be in good health as I know you arebe in good health as I know you areprospering spirituallyprospering spiritually
DIYDIYRESULTSRESULTSwithout awithout aPersonalPersonal TrainerTrainer
MonetiMoneti$$inging your yourPassion for FitnessPassion for Fitness
Mar-May 2016
About
In His Image Fitness Magazine
Editor Trudy BeermanwwwInHisImageFitnesscomPublished 4 times per year Unless otherwise indicated all articles here were written byTrudy Beerman A Christian publication focusing on Stewardship of the Body tomove the Christian to see themselves first in HIS image theimage of God Christians believe the human body is the Templeof the Holy Spirit and as such deserves special attention There are many health and fitness publications available but fewaddress it from a Biblical perspective This will be the focus ofIn His Image Fitness Magazine
Thank you for grabbing your issue of In His Image Fitness Magazine It is my intention to load this publication withvalue and Biblical insight because the Bible is FULL ofpractical relevant success strategies for Christians to live anabundant vibrant life Our body is how we experience life on this side of eternity Itis simply a tent if you will as expressed by Peter in 2 Peter113 In fact the reason why I write this publication am the Host ofDebt-Free WEALTH Radio produce loads of video blog andwrite books is expressed best by Peter himself in 2 Peter 112-13 For this reason I will always remind you aboutthese things even though you know them and are firmlyestablished in the truth you already have And I consider it rightto keep stirring you up with reminders as long as I am in thetent of this body (CJB) Our time on earth is temporary and while here we shouldenjoy it to the fullest At the same time we need remindersthat we should do exactly that - and I feel compelled toremind you every opportunity I can through every mediaavailable to me Feel free to connect with me I do look forward to it
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
The Bible is a relevant practical guide to success andeven in fitness the Bible can be your guide to successThere are many benefits to having a PersonalTrainer or Fitness Coach however with orwithout one - you are responsible for whathappens with your body Doing it solo or In between training sessions-there are things you can do on your own toensure you make significant progresstoward your fitness goals We are mind body and spirit and even goingDIY - you should put strategies in place ateach levelMIND Your mindset and your thought processes will help orhinder your fitness progressRomans 122 Donrsquot copy the behavior and customs of this worldbut let God transform you into a new person by changing the wayyou think Then you will learn to know Godrsquos will for you which isgood and pleasing and perfect (NLT)In other words work on your mindset Read your Bible In HisImage Fitness Magazine and similar publications get intocommunity and find emotional support Ditch your Stinkinthinking which takes many of us out of the game before weestablish the habits of a healthier lifestyle
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
BODY You gotta move Deskbound for hours many of us wouldhardly get 5000 steps in a day without being deliberate about itI found this out for myself when I started wearing a Fitbit Anything less than the recommended minimum of 10K steps aday for a healthy heart according to the American HeartAssociation and we are basically sedentary You have to bedeliberate about moving your body1 Timothy 48 For while bodily training is of some valuegodliness is of value in every way as it holds promise for thepresent life and also for the life to come (ESV)Even the Bible points out that mindset - or right mind and focusis more important that exercise but exercise is important1 Corinthians 927 But I discipline my body and keep it undercontrol lest after preaching to others I myself should bedisqualified (ESV)We are being observed and we declare a testimony of our faiththrough our self discipline Sorry to say this painful fact butobesity is a public declaration of failed self-control in the area offitness amp nutrition If you need ideas on exercises you can do athome or on your own JOIN MY COMMUNITY and get access toFREE and super affordable DIY tools SPIRIT The spirit is the ONLY part of us that lives on beyond thebody The spirit is the truest version of ourselves and the onething we cannot hide from even when we can fool the externalworld around us This where faith merges with works and istriggered by MOTIVATION When your pursuit of fitness andhealth comes from a place of FAITH LIVED OUT LOUD then evenin our silence our body shouts to the world about our personaldiscipline our love for this temple and our lavish of the best careit deserves While on the outside it looks no different than theoutcome of the self-absorbed self-worshipper - God knows theheart Continued on pg 14
Personal Trainers and Coaches are amazing optionsto help you fast track to your goal stay accountableand avoid injury - however outside of thoseinfrequent encounters you have the responsibilityfor your health and fitness DIY options are the affordable self empoweringoption to get on track and stay on track Thissegment is where you will find recommendations tohelp you DIY more effectively
Health TECH Videos etc so you can DIY more effectively
No More Lyingto yourself
WirelessScales post
your realweight andhelps you
keep bettertrack of your
progress
I love this
App
Take it tothe gymwith you
and its likehaving aPersonal
Trainer byyour side
iOS amp
Android
Downloadfor FREE
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
About
In His Image Fitness Magazine
Editor Trudy BeermanwwwInHisImageFitnesscomPublished 4 times per year Unless otherwise indicated all articles here were written byTrudy Beerman A Christian publication focusing on Stewardship of the Body tomove the Christian to see themselves first in HIS image theimage of God Christians believe the human body is the Templeof the Holy Spirit and as such deserves special attention There are many health and fitness publications available but fewaddress it from a Biblical perspective This will be the focus ofIn His Image Fitness Magazine
Thank you for grabbing your issue of In His Image Fitness Magazine It is my intention to load this publication withvalue and Biblical insight because the Bible is FULL ofpractical relevant success strategies for Christians to live anabundant vibrant life Our body is how we experience life on this side of eternity Itis simply a tent if you will as expressed by Peter in 2 Peter113 In fact the reason why I write this publication am the Host ofDebt-Free WEALTH Radio produce loads of video blog andwrite books is expressed best by Peter himself in 2 Peter 112-13 For this reason I will always remind you aboutthese things even though you know them and are firmlyestablished in the truth you already have And I consider it rightto keep stirring you up with reminders as long as I am in thetent of this body (CJB) Our time on earth is temporary and while here we shouldenjoy it to the fullest At the same time we need remindersthat we should do exactly that - and I feel compelled toremind you every opportunity I can through every mediaavailable to me Feel free to connect with me I do look forward to it
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
The Bible is a relevant practical guide to success andeven in fitness the Bible can be your guide to successThere are many benefits to having a PersonalTrainer or Fitness Coach however with orwithout one - you are responsible for whathappens with your body Doing it solo or In between training sessions-there are things you can do on your own toensure you make significant progresstoward your fitness goals We are mind body and spirit and even goingDIY - you should put strategies in place ateach levelMIND Your mindset and your thought processes will help orhinder your fitness progressRomans 122 Donrsquot copy the behavior and customs of this worldbut let God transform you into a new person by changing the wayyou think Then you will learn to know Godrsquos will for you which isgood and pleasing and perfect (NLT)In other words work on your mindset Read your Bible In HisImage Fitness Magazine and similar publications get intocommunity and find emotional support Ditch your Stinkinthinking which takes many of us out of the game before weestablish the habits of a healthier lifestyle
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
BODY You gotta move Deskbound for hours many of us wouldhardly get 5000 steps in a day without being deliberate about itI found this out for myself when I started wearing a Fitbit Anything less than the recommended minimum of 10K steps aday for a healthy heart according to the American HeartAssociation and we are basically sedentary You have to bedeliberate about moving your body1 Timothy 48 For while bodily training is of some valuegodliness is of value in every way as it holds promise for thepresent life and also for the life to come (ESV)Even the Bible points out that mindset - or right mind and focusis more important that exercise but exercise is important1 Corinthians 927 But I discipline my body and keep it undercontrol lest after preaching to others I myself should bedisqualified (ESV)We are being observed and we declare a testimony of our faiththrough our self discipline Sorry to say this painful fact butobesity is a public declaration of failed self-control in the area offitness amp nutrition If you need ideas on exercises you can do athome or on your own JOIN MY COMMUNITY and get access toFREE and super affordable DIY tools SPIRIT The spirit is the ONLY part of us that lives on beyond thebody The spirit is the truest version of ourselves and the onething we cannot hide from even when we can fool the externalworld around us This where faith merges with works and istriggered by MOTIVATION When your pursuit of fitness andhealth comes from a place of FAITH LIVED OUT LOUD then evenin our silence our body shouts to the world about our personaldiscipline our love for this temple and our lavish of the best careit deserves While on the outside it looks no different than theoutcome of the self-absorbed self-worshipper - God knows theheart Continued on pg 14
Personal Trainers and Coaches are amazing optionsto help you fast track to your goal stay accountableand avoid injury - however outside of thoseinfrequent encounters you have the responsibilityfor your health and fitness DIY options are the affordable self empoweringoption to get on track and stay on track Thissegment is where you will find recommendations tohelp you DIY more effectively
Health TECH Videos etc so you can DIY more effectively
No More Lyingto yourself
WirelessScales post
your realweight andhelps you
keep bettertrack of your
progress
I love this
App
Take it tothe gymwith you
and its likehaving aPersonal
Trainer byyour side
iOS amp
Android
Downloadfor FREE
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
Thank you for grabbing your issue of In His Image Fitness Magazine It is my intention to load this publication withvalue and Biblical insight because the Bible is FULL ofpractical relevant success strategies for Christians to live anabundant vibrant life Our body is how we experience life on this side of eternity Itis simply a tent if you will as expressed by Peter in 2 Peter113 In fact the reason why I write this publication am the Host ofDebt-Free WEALTH Radio produce loads of video blog andwrite books is expressed best by Peter himself in 2 Peter 112-13 For this reason I will always remind you aboutthese things even though you know them and are firmlyestablished in the truth you already have And I consider it rightto keep stirring you up with reminders as long as I am in thetent of this body (CJB) Our time on earth is temporary and while here we shouldenjoy it to the fullest At the same time we need remindersthat we should do exactly that - and I feel compelled toremind you every opportunity I can through every mediaavailable to me Feel free to connect with me I do look forward to it
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
The Bible is a relevant practical guide to success andeven in fitness the Bible can be your guide to successThere are many benefits to having a PersonalTrainer or Fitness Coach however with orwithout one - you are responsible for whathappens with your body Doing it solo or In between training sessions-there are things you can do on your own toensure you make significant progresstoward your fitness goals We are mind body and spirit and even goingDIY - you should put strategies in place ateach levelMIND Your mindset and your thought processes will help orhinder your fitness progressRomans 122 Donrsquot copy the behavior and customs of this worldbut let God transform you into a new person by changing the wayyou think Then you will learn to know Godrsquos will for you which isgood and pleasing and perfect (NLT)In other words work on your mindset Read your Bible In HisImage Fitness Magazine and similar publications get intocommunity and find emotional support Ditch your Stinkinthinking which takes many of us out of the game before weestablish the habits of a healthier lifestyle
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
BODY You gotta move Deskbound for hours many of us wouldhardly get 5000 steps in a day without being deliberate about itI found this out for myself when I started wearing a Fitbit Anything less than the recommended minimum of 10K steps aday for a healthy heart according to the American HeartAssociation and we are basically sedentary You have to bedeliberate about moving your body1 Timothy 48 For while bodily training is of some valuegodliness is of value in every way as it holds promise for thepresent life and also for the life to come (ESV)Even the Bible points out that mindset - or right mind and focusis more important that exercise but exercise is important1 Corinthians 927 But I discipline my body and keep it undercontrol lest after preaching to others I myself should bedisqualified (ESV)We are being observed and we declare a testimony of our faiththrough our self discipline Sorry to say this painful fact butobesity is a public declaration of failed self-control in the area offitness amp nutrition If you need ideas on exercises you can do athome or on your own JOIN MY COMMUNITY and get access toFREE and super affordable DIY tools SPIRIT The spirit is the ONLY part of us that lives on beyond thebody The spirit is the truest version of ourselves and the onething we cannot hide from even when we can fool the externalworld around us This where faith merges with works and istriggered by MOTIVATION When your pursuit of fitness andhealth comes from a place of FAITH LIVED OUT LOUD then evenin our silence our body shouts to the world about our personaldiscipline our love for this temple and our lavish of the best careit deserves While on the outside it looks no different than theoutcome of the self-absorbed self-worshipper - God knows theheart Continued on pg 14
Personal Trainers and Coaches are amazing optionsto help you fast track to your goal stay accountableand avoid injury - however outside of thoseinfrequent encounters you have the responsibilityfor your health and fitness DIY options are the affordable self empoweringoption to get on track and stay on track Thissegment is where you will find recommendations tohelp you DIY more effectively
Health TECH Videos etc so you can DIY more effectively
No More Lyingto yourself
WirelessScales post
your realweight andhelps you
keep bettertrack of your
progress
I love this
App
Take it tothe gymwith you
and its likehaving aPersonal
Trainer byyour side
iOS amp
Android
Downloadfor FREE
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
The Bible is a relevant practical guide to success andeven in fitness the Bible can be your guide to successThere are many benefits to having a PersonalTrainer or Fitness Coach however with orwithout one - you are responsible for whathappens with your body Doing it solo or In between training sessions-there are things you can do on your own toensure you make significant progresstoward your fitness goals We are mind body and spirit and even goingDIY - you should put strategies in place ateach levelMIND Your mindset and your thought processes will help orhinder your fitness progressRomans 122 Donrsquot copy the behavior and customs of this worldbut let God transform you into a new person by changing the wayyou think Then you will learn to know Godrsquos will for you which isgood and pleasing and perfect (NLT)In other words work on your mindset Read your Bible In HisImage Fitness Magazine and similar publications get intocommunity and find emotional support Ditch your Stinkinthinking which takes many of us out of the game before weestablish the habits of a healthier lifestyle
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
BODY You gotta move Deskbound for hours many of us wouldhardly get 5000 steps in a day without being deliberate about itI found this out for myself when I started wearing a Fitbit Anything less than the recommended minimum of 10K steps aday for a healthy heart according to the American HeartAssociation and we are basically sedentary You have to bedeliberate about moving your body1 Timothy 48 For while bodily training is of some valuegodliness is of value in every way as it holds promise for thepresent life and also for the life to come (ESV)Even the Bible points out that mindset - or right mind and focusis more important that exercise but exercise is important1 Corinthians 927 But I discipline my body and keep it undercontrol lest after preaching to others I myself should bedisqualified (ESV)We are being observed and we declare a testimony of our faiththrough our self discipline Sorry to say this painful fact butobesity is a public declaration of failed self-control in the area offitness amp nutrition If you need ideas on exercises you can do athome or on your own JOIN MY COMMUNITY and get access toFREE and super affordable DIY tools SPIRIT The spirit is the ONLY part of us that lives on beyond thebody The spirit is the truest version of ourselves and the onething we cannot hide from even when we can fool the externalworld around us This where faith merges with works and istriggered by MOTIVATION When your pursuit of fitness andhealth comes from a place of FAITH LIVED OUT LOUD then evenin our silence our body shouts to the world about our personaldiscipline our love for this temple and our lavish of the best careit deserves While on the outside it looks no different than theoutcome of the self-absorbed self-worshipper - God knows theheart Continued on pg 14
Personal Trainers and Coaches are amazing optionsto help you fast track to your goal stay accountableand avoid injury - however outside of thoseinfrequent encounters you have the responsibilityfor your health and fitness DIY options are the affordable self empoweringoption to get on track and stay on track Thissegment is where you will find recommendations tohelp you DIY more effectively
Health TECH Videos etc so you can DIY more effectively
No More Lyingto yourself
WirelessScales post
your realweight andhelps you
keep bettertrack of your
progress
I love this
App
Take it tothe gymwith you
and its likehaving aPersonal
Trainer byyour side
iOS amp
Android
Downloadfor FREE
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
DIY FITNESS
R E S U L T S W I T H O U T A P E R S O N A L T R A I N E R
BODY You gotta move Deskbound for hours many of us wouldhardly get 5000 steps in a day without being deliberate about itI found this out for myself when I started wearing a Fitbit Anything less than the recommended minimum of 10K steps aday for a healthy heart according to the American HeartAssociation and we are basically sedentary You have to bedeliberate about moving your body1 Timothy 48 For while bodily training is of some valuegodliness is of value in every way as it holds promise for thepresent life and also for the life to come (ESV)Even the Bible points out that mindset - or right mind and focusis more important that exercise but exercise is important1 Corinthians 927 But I discipline my body and keep it undercontrol lest after preaching to others I myself should bedisqualified (ESV)We are being observed and we declare a testimony of our faiththrough our self discipline Sorry to say this painful fact butobesity is a public declaration of failed self-control in the area offitness amp nutrition If you need ideas on exercises you can do athome or on your own JOIN MY COMMUNITY and get access toFREE and super affordable DIY tools SPIRIT The spirit is the ONLY part of us that lives on beyond thebody The spirit is the truest version of ourselves and the onething we cannot hide from even when we can fool the externalworld around us This where faith merges with works and istriggered by MOTIVATION When your pursuit of fitness andhealth comes from a place of FAITH LIVED OUT LOUD then evenin our silence our body shouts to the world about our personaldiscipline our love for this temple and our lavish of the best careit deserves While on the outside it looks no different than theoutcome of the self-absorbed self-worshipper - God knows theheart Continued on pg 14
Personal Trainers and Coaches are amazing optionsto help you fast track to your goal stay accountableand avoid injury - however outside of thoseinfrequent encounters you have the responsibilityfor your health and fitness DIY options are the affordable self empoweringoption to get on track and stay on track Thissegment is where you will find recommendations tohelp you DIY more effectively
Health TECH Videos etc so you can DIY more effectively
No More Lyingto yourself
WirelessScales post
your realweight andhelps you
keep bettertrack of your
progress
I love this
App
Take it tothe gymwith you
and its likehaving aPersonal
Trainer byyour side
iOS amp
Android
Downloadfor FREE
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
Personal Trainers and Coaches are amazing optionsto help you fast track to your goal stay accountableand avoid injury - however outside of thoseinfrequent encounters you have the responsibilityfor your health and fitness DIY options are the affordable self empoweringoption to get on track and stay on track Thissegment is where you will find recommendations tohelp you DIY more effectively
Health TECH Videos etc so you can DIY more effectively
No More Lyingto yourself
WirelessScales post
your realweight andhelps you
keep bettertrack of your
progress
I love this
App
Take it tothe gymwith you
and its likehaving aPersonal
Trainer byyour side
iOS amp
Android
Downloadfor FREE
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
I love this
App
Take it tothe gymwith you
and its likehaving aPersonal
Trainer byyour side
iOS amp
Android
Downloadfor FREE
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
Try ThisChoco-Banana Nutter ShakeIngredients 1 scoop Chocolate Shakeology 8-12 oz of Almond milk 1 banana 1 Tbsp Peanut Butter
DirectionsStarting wtih 8oz milk add more to the desired smoothnessAllowing the shake to sit for a minute before drinking will makeit thicker and the thicker you make it it may even be a greatsubstitute for icecream Blend all ingredients in bursts until smooth
Buy Shakeology Here
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
Being Transformedin His Image
Who Tony C Davis ldquoWow 149100rdquo Thatrsquos what I said to myself after finally goingto the Doctor for a check-up Like a lot of men I rarely go to theDoctor Why ldquoI feel alrightrdquo Needless to say there are a lot ofpeople right now who feel great but are one heartbeat away froma stroke Then it happened I went to the Doctor again and he putme on blood pressure medicine I was furioushellipnot at the doctor Iwas mad at myself You see as a pastor I believe God gives us ourbodies not for show and tell but to bring glory to Him continued on pg 17
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
THE MIRROR V THE SCALE THE MIRROR V THE SCALE
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
For many of us there is no harsher critic than the one takingresidence in our mind This is one bully many of us cannotignore nor fight and when the enemy is self it may takeintervention therapy and even prayer to re-wire the self-talk What is crazy is when the image in the mirror and thenumbers on a scale create an image in our minds that terrorizessome to take action that can cause massive harm even deathBulimia anorexia popping tons of over the counter weightmanagement drugs all in the search of a mental picture that hasnothing to do with reality Even if you are not at this extremeend of the spectrum too many people struggle with an ability tolove who they are as they are Loving yourself is the best wayto trigger actions of love ON yourself The scale only collects data that is returned in a numericexpression The number on that scale is just a number - animportant number but just a number Data to be used to moveyou closer to your goal Do not give that number any morepower than that Whats more the scale cannot tell whatcauses the number to be what it is A 250 pound body builderand a 250 pound over weight woman is still 250 to the scale Continued on page 16
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
I just did a 5K race recently in Tampa Florida and hundreds of I just did a 5K race recently in Tampa Florida and hundreds ofother particpants did the same It turns out the ladies I walkedother particpants did the same It turns out the ladies I walkedwith do these events often - they LOVE working out I invitedwith do these events often - they LOVE working out I invitedthem to connect with me later because there might be anthem to connect with me later because there might be anopportunity to turn their passion into money In fact ANyopportunity to turn their passion into money In fact ANyhobby that thing you find yourself doing when you have freehobby that thing you find yourself doing when you have freetime may be just the thing you need to ramp up to supplementtime may be just the thing you need to ramp up to supplementyour income When it comes to fitness there is truly anyour income When it comes to fitness there is truly anopportunity to create an income stream from a fitness passionopportunity to create an income stream from a fitness passionvery affordablyvery affordably When it comes toWhen it comes tomaking an incomemaking an incomefrom fitness I havefrom fitness I havetaken two routestaken two routesone traditional andone traditional andone - not so muchone - not so muchBoth earned moneyBoth earned moneyone was a muchone was a mucheasier path to theeasier path to thedollars than thedollars than theotherother I was a certifiedI was a certifiedPersonal Trainer inPersonal Trainer inJamaica (where I was born) in 1994 When I married and movedJamaica (where I was born) in 1994 When I married and movedto live in the USA I became an ACE certified Personal Trainerto live in the USA I became an ACE certified Personal Trainerand moved on to even become an Instructor Trainer in aerobicsand moved on to even become an Instructor Trainer in aerobicsand Medical Exercise for ESA (Exercise Science Alliance - they noand Medical Exercise for ESA (Exercise Science Alliance - they nolonger exist) I had a cute studio and was successful right up tolonger exist) I had a cute studio and was successful right up tothe infamous recession of 2006-2009 during which I lost mythe infamous recession of 2006-2009 during which I lost mystudio and my passion for fitness Consequently I allowed allstudio and my passion for fitness Consequently I allowed allmy certifications to lapsemy certifications to lapse I packed on the pounds and began to hate a lot of things I packed on the pounds and began to hate a lot of thingsabout my life especially how I looked After seeking the Lordsabout my life especially how I looked After seeking the Lords
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
MONETISINGMONETISING YOUR PASSIONYOUR PASSION
FOR FITNESSFOR FITNESS
help I moved into the space of Stewardship because God showed me that was the cause and cure to my situation Poor stewardship (aka - management) was the reason I lost everything and good stewardship was the way to my future prosperity As I got my life back on track my body was next on my agenda As I lost the weight the natural result of that was observers asking questions and telling me I was inspiring them Leadership was calling but I was not prepared to invest the time and effort to obtain the certifications I used to hold Cost to do something is not always a money problem for me this was more a time anddistraction problem I had a business to run and studying forthis stuff was intense I had friends who told me about Beachbodyand it seemed they offered me the perfectsolution The credibility of Beachbody behindmy passion and enthusiasm for stewardship ofthe body seemed the perfect wayto go No need to reinvent the wheelNow I am back in leadership inhealth and fitness earning anincome and this is by far theeasier path to monetising mypassion for fitness for sure BECOME A BEACHBODY COACH
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
DIY Fitness continued from pg 5
1 Samuel 167 But the Lord said to Samuel ldquoDonrsquot judge by hisappearance or height for I have rejected him The Lord doesnrsquot seethings the way you see them People judge by outwardappearance but the Lord looks at the heartrdquo The body houses the spirit until the spirit heads to its eternalhome (which I hope for you is heaven) God gave specific careinstructions for the physical Temple in the Old Testament and itwas built and maintained with the best of the best of the bestWhy should we treat the Temple of the Holy Spirit anydifferently today ProfitableStewardship
Get FREE access to online tools to helpyou rock your DIY Fitness Also availale is your 30 days FREE access to a ton of workoutvideos including INSANITY amp PX90 and only $299week afterPerfect for in-between Trainer appointments for those on a tight budget but want an effective workout opportunity or for moms students or entreprenuers with crazy schedules demanding maximum flexibility
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
MIRROR V SCALEMIRROR V SCALE To answer the question mirror v scale I must confess the To answer the question mirror v scale I must confess themirror has more significance to me than the scale How I look tomirror has more significance to me than the scale How I look tomyself matters more than how much I weight because I alreadymyself matters more than how much I weight because I alreadyknow that my weight can fluctuate with my next trip to theknow that my weight can fluctuate with my next trip to thebathroom my menstrual cycle or the gallon of water I try tobathroom my menstrual cycle or the gallon of water I try todrink each day in the progress toward better health But thedrink each day in the progress toward better health But themirror can be deceiving so I have learned that the mostmirror can be deceiving so I have learned that the mosteffective measures of my progress are the tape measureeffective measures of my progress are the tape measurereadings and my energy levelreadings and my energy level A sluggish day can be matched back to my nutrition and A sluggish day can be matched back to my nutrition andactivity so I monitor my energy level regularly and ask myselfactivity so I monitor my energy level regularly and ask myselfon a scale of 1-10 where is my enegy If I am below a selfon a scale of 1-10 where is my enegy If I am below a selfscore of 8 I immediately take action to fix that first in my mindscore of 8 I immediately take action to fix that first in my mindby powerful self-talk then through physiological action such asby powerful self-talk then through physiological action such asstanding taller breathing exercises and even going for a briskstanding taller breathing exercises and even going for a briskwalk outdoors walk outdoors The tape measure is my new friend The tape measure is my new friend The tape measure helpsThe tape measure helpsme see tiny changes to my body not visible in the mirror nor onme see tiny changes to my body not visible in the mirror nor onthe scalethe scale Fat loss replaced with lean muscle may trade out on Fat loss replaced with lean muscle may trade out onthe scale but is not missed by the tape measure A fewthe scale but is not missed by the tape measure A fewcentimeters here and there combined can mean several inchescentimeters here and there combined can mean several incheslost and based on my fitness regimen that loss is fat NOT leanlost and based on my fitness regimen that loss is fat NOT leanmuscle tissue Those days are very celebratory let me tell youmuscle tissue Those days are very celebratory let me tell you It can be hard to measure yourself It can be hard to measure yourself properly but it can be done To ensure properly but it can be done To ensureI get the same spots each time I use bodyI get the same spots each time I use bodymarkers such as I wear the same bra andmarkers such as I wear the same bra andtake the measurements for my chest attake the measurements for my chest atthe nipple line I use the naturalthe nipple line I use the naturalindentation of my waist line for that pointindentation of my waist line for that pointand so onand so on EMBRACE THE TAPEEMBRACE THE TAPE
continued from pg 10
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
Being Transformed continuted from page 9 After being put on medication I went on a serious quest torecover my health No Irsquom not talking about a diet but Irsquom talkingabout a physical transformation Not from the outside in (I lookedfit) but Irsquom talking about from the inside out As I continued toshare the importance of ldquostewardship of the bodyrdquo with thechurch where I serve I was led to the scriptures What 1 Corinthians 619-20 Know ye not that your body is the temple ofthe Holy Ghost which is in you which ye have of God and ye are notyour own For ye are bought with a price therefore glorify God inyour body and in your spirit which are Gods (KJV) 3 John 2 Beloved I wish above all things that thou mayest prosperand be in health even as thy soul prospereth (KJV) My testimony is that I lost 16 pounds and a few inches aroundthe waist My most recent blood pressure was 12278 At thispoint I am not takingmy BP medicine I didthis without thedoctorrsquos advice I donrsquotadvise you to do thisalways get yourdoctorrsquos approvalThe good part aboutthe exercise is thatmy wife Zada joins mefrom time to time andwe put on the boxinggloves and work up asweat I desire tosee Godrsquos people live ahealthier and moreprosperous life
Fitter Everyoneasking you HOW
Share your story the win win win wayBecome a BeachBody Coach
Win 1- Your story now has an online platform foreasier and global sharing filled with with tons of
nutrition and fitness backed tools of the BeachBodybrand
Win 2 -Easily and effectively create a community ofpeople who already admire your results and want asimilar outcome coming together in accountability
encouragement and support for each other
Win 3 - Enjoy the workouts and products at adiscount or monetize your participation to create an
income stream for you and others if you wish to buildthe buiness opportunity
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
Buy Derm Exclusive here
Join for FREE then shop the site
Love this product enough to sell it JOIN as a Coach and getyour own website
