IMRS HPERactive Spring 2011

PROGRAM AREA

Includes:

2 INTRAMURAL/RECREATIONAL SPORTS MAGAZINESPRING 2011

Programs and Activities: Provide a diverse selection of programs, which enhance the social, mental, and physical development of our participants.

Service: Maintain courteous, attentive and efficient service in a pleasant atmosphere and maintain a professional attitude at all times.

Facilities and Equipment: Provide and maintain the highest standards of quality and safety.

Community Responsibility:Earn the respect of our participants by providing activities that enhance the quality of life of the university community and promote the mission of the university.

Staff development: Promote professional growth and development while maintaining the highest morale, fellowship, and workmanship.

Participants: Recognize each participant as the most important aspect of the program and deserves the highest quality of service at all times.

SERVICE PLEDGE

It is our belief, as staff members of the Department of Intramural/Recreational Sports , that we have the unique opportunity to provide within the diverse university community, opportunities in which participants can enhance their quality of life through recreational experiences.

IT IS THEREFORE OUR VISION:• That we instill in participants the desire for a healthy and enriched lifestyle.• That we share our knowledge in an open and professional manner.• That we are advocates for a service ethic, which emphasizes leadership, cooperation, and partnership. • That we consciously link our purpose to the educational goals of the university community.• That we develop employment opportunities that emphasize ethical work behaviors, strengthens work skills, and enhance

the academic mission.• That we will continuously strive to offer diverse opportunities that heighten recreational experiences.

By dedicating ourselves to this vision we are committed to improving university life, developing lasting and meaningful recreational experiences, and sustaining our leadership role within the university community so that each participant can enjoy their collegiate experience to the fullest.

VISION STATEMENT

Our mission is to provide a wide variety of quality recreational programs in a safe and secure environment which enhance the social, mental, and physical well-being of the entire university community. As a result, the Department of Intramural/Recreational Sports performs a vital role in the recruitment, retention, and education of students and personnel.

MISSION STATEMENT

3INTRAMURAL/RECREATIONAL SPORTS MAGAZINE SPRING 2011

[contents]

34

18

20

2210Director’s Welcome

IMRS Staff

Aquatics

Group Exercise

Fitness Center

Intramural Sports

456

1012

20

O.C.C. Bike Shop

Networking

Employment

Parking

Memberships

Facility Rental

Facility Hours

26

28

3031323435

Instructional Programs

Special Events

Club Sports

16

17

18

Personal Training13

Outdoor Connection Center22

Accessible Recreation9

Green in Motion27

Mission2

Important Dates29

Pack Training14


JEREMY M. BATTJES Director

[email protected]

HOLLIANNE WILLIAMSONPhotographerCopy [email protected]

MAGAZINE STAFF

WELCOMEDIRECTOR'S

DREW MATTHEWSGraphic DesignerPhotographerCopy [email protected]

Welcome back to another semester and another issue of HPER Active. As you return to classes this semester I encourage you to take a break from the daily grind and visit the HPER building for one (or more) of the wide array of activities and programs available to you as a student and/or HPER member. As you can see in the following pages the HPER building and the Intramural/Recreational Sports department truly have something for everyone. It is our goal to offer something for everyone on campus and what better way to see what we offer for you than to stop by the HPER and take it all in?!

Whether your goal is personal fitness, weight loss, stress management, socializing or relaxation you can find it at the HPER. If group exercise appeals to you we offer classes ranging from aqua aerobics to group cycling (commonly known as “spinning”), belly dancing to yoga and everything in between. If the social aspect of recreation appeals to you why not drop in to join a game of basketball or make new friends (or enemies) on the racquetball court? For those who enjoy socializing as part of a team don’t forget about the 50+ Intramural and Club Sports and activities we have to offer, just stop by our website to start a team or get information on joining a club sport. The Donna Axum fitness center is a popular destination for those with fitness in mind, and if you have specific fitness goals why not sign up for a personal fitness assessment and sessions with one of our personal trainers? For those seeking a break from the stress of classes, exams, work and other daily stresses a swim in our Olympic sized pool or massage with our certified massage therapist might be just what you are looking for! Special events and programs offered throughout the semester also strive to provide something fun and different for our members, such events include Ladies Night on the Climbing Wall, Freezing 4M and Dead Day De-Stress Fest.

Regardless of your goal, interests or lifestyle I feel certain that you will be able to find something that appeals to you at the HPER building. So why not stop by and join me as we strive to make 2011 a fun, fit and fantastic year?!


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• Individualsmaynotenterpoolunlessalifeguardorinstructorisonduty.• Showersarerequiredbeforeenteringpool.• Usersmustwearproperswimmingattire.• Food,drinksandchewinggumareprohibited.• Running,dunking,splashing,andotherhorseplayarestrictlyprohibited.

• Lap lane area is 6 to 7 feet deep.• Shallow area is 3 to 4 feet deep.• Diving well is 14 to 17 feet deep.• Water temperature is 81 degrees Fahrenheit.

POOL INFORMATIONGUIDELINES

Classes are designed for adults looking to fine tune strokes and build endurance. Participants should already be able to freestyle lap swim comfortably.Limited to HPER members only. Cost: $35 for 8 weeks

February 22nd through April 24th

Our 50-meter pool houses three activity areas within the lap lanes, shallow and deep sections. The facility is open daily for HPER members, academic classes, group rentals, Special Events, Group Exercise, the Outdoor Connection Center, and Instructional Programs.

[aquatics]

LAP SWIM TRAINING

Tuesdays and Thursdays 5:30 pm - 6:30 pm

Sunday 2:00 p.m. - 7:00 p.m.

Monday & Wednesday9:00 a.m. - 2:00 p.m.

5:00 p.m. - 10:00 p.m.

Tuesday & Thursday 11:00 a.m. - 10:00 p.m.

Friday9:00 a.m. - 2:00 p.m.

5:00 p.m. - 9:00 p.m.

Saturday 11:00 a.m. - 7:00 p.m.

**Hours subject to change for scheduled swim meets, events, & holidays throughout the year.

Come and support the Arkansas Swimming and Diving Teams at their home meets!

Razorback Swimming and Diving TeamsFriday, January 21st at 6PMSaturday, January 29th at 1PM

DATES:


POOL INFORMATION

Tuesdays and Thursdays 5:30 pm - 6:30 pm

Friday, January 21st at 6PMSaturday, January 29th at 1PM Ages 5-11. Classes expand students’ locomotion, water

adjustment, and safety skills. Participants will learn how to hold their breath under water, float, glide, flutter kick, and begin coordinated arm and leg motion. Guardians are required to be present in natatorium during classes.

Ages 12 and up. Classes are for new and/or apprehensive swimmers. Lessons include breathing

exercises, floating, gliding, basic arm strokes, combination swimming and basic water safety skills.

Youth5:30-6:30 p.m.

Adult6:30-7:30 p.m.

Visit the IMRS office, HPER 225 to register.

Cost: $40 per session

Session 1: Februar y 14 - March 16 Sess ion 2 : March 28 - Apr i l 27

*Registration runs up to the first week of each session.

LEARN TO SWIM

*Sessions are on Monday & Wednesday


POOL PARTY !Included in the rental price is: - set up/tear down of - 2 6' long rectangular tables

- water volleyball - water basketball Any other equipment used is an additional fee. Food and beverages are permitted in the Natatorium but are not provided.

Contact Brittany Grinstead at 479-575-2977 or [email protected] to reserve your birthday pool party or to request more information!

Rental price/hour: $20 students / $30 university / $40 non-university

CELEBRATE WITH A


[accessible recreation]Intramural/Recreational Sports is committed to serving the recreational needs of a diverse population of interests, skill levels, and abilities. The Accessible Recreation Program strives to meet the needs of individuals who require assistance in utilizing Intramural/Recreational Sports facilities & programs.

A variety of mat and water exercise classes are available for participants requiring non-impact activities, and the Don-na Axum Fitness Center contains various equipment models that can accommodate wheelchairs and other mobility issues.

University of Arkansas students, faculty, and staff who are registered with the Center for Educational Access are

eligible to receive individualized fitness and recreationactivity assistance. Individuals interested in receivingassistance should contact the Intramural/Recreational

Sports Office in HPER 225 by calling 575-4646 or through the online contact form at imrs.uark.edu.


GUIDELINES

Participation in all activities in the HPER Building, on the Intramural Fields, or any program sponsored by the College of Education and Health Professions or the Department of Intramural/Recreational Sports, regardless of location, is voluntary on behalf of all participants. All participants acknowledge and agree that the University of Arkansas does not provide insurance for any of its activities and shall not be liable for any injuries that occur at any of these locations or any of its programs.

[group exercise]

• All participants must fill out a health waiver form and show their student ID or HPER membership card at each group excercise class they attend. Sign up in the membership office @ HPER 225 (front desk).

• Only non-marking shoes are allowed in classes.

• Group Exercise and Mind/Body classes are free to students, faculty and staff with HPER memberships. All other HPER members must purchase session passes.

• An extra registration fee is applied to those wishing to join group cycling classes.

A Cu r re nt s c h e d u l e a n d c l a s s l o c at i o n s m ay b e o b t a i n e d i n H P E R 2 2 5 o r at

I M R S . U A R K . E D U

January 18th - May 5thSemester Passgood for all 220, 216 and Natatorium Classes except Group Cycle.

$40/Semester

Aquatics Pass $30/Semester

Daily Pass $3 each

Group Cycle Pass(1 session) $3/session


Yoga will match and evolve with the difficulty level of the participant, while improving your overall posture, balance, flexibility, and strength.

This up-tempo class pairs yoga movements with hip hop music and strength training for a more intense yoga workout!

Use traditional ballet movements to sculpt a lean dancer’s body. Open to all ability levels!

Aqua-RobicsA water-based class that uses resistance to focus on abdominal strength.

Use the resistance of deep and shallow water to get a great cardio workout. Great for those looking fora low-impact workout.

Aqua-Abs

PiYo

Yoga Appreciation Belly Dance

Yoga

Get a great workout exploring the art of Tribal Style Belly Dance.

Improve strength and flexibility with the power of Pilates and the grace of yoga and dance.

Align your mind, body and spirit as you learn proper breathing and stretching techniques.

Focus on balance, strength, and stretching. Purify your mind and body in this revitalizing class.

Group CyclingGroup Cycling is a spinning exercise class that welcomes participants of all fitness levels. Get ready for a high energy workout on a stationary bike combined with a fun group atmosphere to keep you going!TurboKick™

Body SculptBypass the gym with this combination of endurance and strength training. Target all major muscle groups by using barbells and plates and choosing your own weights to help get the results you want to see!

This program is featured at over 20,000 different health clubs and fitness chains in the US and countries across the globe. You’ll kick, punch, and groove the calories away in this action-packed, fun, and effective cardiovascular workout while listening to the latest hip-hop music!

ZumbaZumba Fitness is one of the nation’s fastest growing fitness crazes! Inspired by traditional cumbi, salsa, cha cha, samba, reggaeton and merengue music, paired with pulsating Latin rhythms and red-hot international dance steps!

WATER AEROBICS

MIND & BODY

CARDIO & STRENGTH

40/20This 60-minute class integrates 40 minutes of a cardio workout with 20 minutes of toning exercises.

Rock Hard Abs

Cardio FusionA mix of all your favorite cardio formats. You never know what you’re going to get: Step, Hi/Low, Kickboxing, or a combination! Guaranteed to get your heart rate up for a great cardiovascular workout.

An express 30 minute workout to strengthen your abdominals, sides, and back. Work that core in a quick and easy half hour!

Pilates HybridPut a twist on your typical pilates session. Get more flexibility and long, sinewy strength in this workout.

Ballet Toning

Power & GraceA creative fusion of high intensity ballet, pilates, yoga, and weight lifting techniques for one big calorie burn.

Sculpt Yolates

Strength & Flow

Combine yoga and pilates in this new mind/body class. You’ll gain flexibility and strength in this exciting new workout!

Tai ChiTai Chi is an ancient Chinese activity, designed to improve overall health, reduce stress, improve circulation, and increase internal energy!

Booty Burn

Sunrise Yoga

This butt-burning workout combines 30 minutes of cardio with 30 minutes of glute-burning toning exercises.

Aqua CardioAqua Cardio is a 30-minute heart-pounding workout! Use the water to achieve a great workout without the stress on the joints.


Fitness Center Orientation

The Donna Axum Fitness Center features selectorized fitness machines, free weight equipment and assorted cardiovascular equipment. Collars, belts and headphones are available for checkout.

[fitness center] DONNA AXUM

Monday - Thursday 6:00 a.m. - 11:45 p.m.Friday 6:00 a.m. - 10:45 p.m.Saturday 9:00 a.m. - 10:45 p.m.Sunday 1:00 p.m. - 11:45 p.m.

FITNESS CENTER HOURS• The use of cellphones is prohibited in the fitness center.• Food and gum are prohibited in the fitness center. • Water must be in closed containers.• Non-athletic apparel, including jeans, sandals or street

shoes, are prohibited. • Shirts must be worn at all times.• Unaltered t-shirts and sleeveless shirts which cover the

entire chest, stomach and back are permitted. Tank tops and bra tops are prohibited in the fitness center.

• Leave equipment clean and organized and refrain from banging weights.

• No sitting or stretching against the hand rails.• IMRS is not responsible for lost or stolen items. • Allow others to use weight machines between sets.• Time limit on cardio machines is 30 minutes.• Children ages 12-15 must be accompanied at all times. • Children under 12 are not allowed in the fitness center.• No bags are allowed.

IMRS TRAVELING TRAINERIntramural/Recreational Sports offers Fitness/Wellness programming options for your organization or group. The services listed below can be brought to your office or organization and can be utilized for a variety of group sizes. Pricing is based on standard services and quantities, but can be updated to fit the needs of individual organizations.

Group Exercise Classes Yoga, PiYo, 40/20, Zumba, Cardio Fusion, and Turbokick. $30 per classGroup Training Sessions Individualized, on-site workouts. Ideas include “desk-ercise”, walking groups, and strength and cardio sessions. $30 per sessionHealth/Wellness Assessments Blood pressure, body compostion, and cardiovascular fitness measured at your location. $30 per hour Red Cross Programs Hold these life saving modules in the comfort of your own office! Modules include Adult CPR, Infant/ Child CPR, First Aid, and AED . $30 per person for module. $10 per person for each addtional module (minimum of 6)

Fitness Center Orientations are one-time sessions designed to introduce new users to the equipment available in the Fitness Center. A staff member will demonstrate how to properly use cardio machines and weight equipment, and can answer specific exercise questions. Orientations are not designed to prescribe exercise plans, but rather to assist par t icipants with proper equipment use. Orientations are complimentary, however, participants must still register for an appointment.

GUIDELINES


Monday - Thursday 6:00 a.m. - 11:45 p.m.Friday 6:00 a.m. - 10:45 p.m.Saturday 9:00 a.m. - 10:45 p.m.Sunday 1:00 p.m. - 11:45 p.m.

FITNESS CENTER HOURS



Participants must pre-register in HPER 225.For additional registration information, contact Ambre Sheehy at [email protected] or 479.575.3542

group cyc le

IMRS is excited to continue offering Group Cycling in the Spring 2011 Semester!

Each class costs $3 or purchase our new Semester Pass for $40 !

In addition to aerobic and anaerobic endurance, participants can also work on proper bike fit and cycling technique. Challenge your fitness level and stay in cycling shape, even in cold winter months.


From dancing and martial arts to massage and swimming, Instructional Programs offer something for everyone. Classes are a great way for students and HPER members to learn new skills or refine existing ones, all while meeting new people. Pre-registration for Instructional Programs is required and is

available on a first-come, first-served basis.

Dates: Check at the front desk or onlineTuesdays 6:00 pm- 8:00 pmCost: $40HPER 320

*Uniforms are required and can be purchased for $40.

February 20 - April 21Mondays 7:30 pm - 8:30 pmCost: $35Gym 1

[instructional programs]

February 9 - April 20Wednesdays 8:00 pm - 9:00 pmCost: $35HPER 216

Tae Kwon Do

Ballroom Dance

Swing Dance

Program ScheduleS P R I N G 2 011

Fi tness and Wel lnessCelebrate Cycle - January 27 5-8pm / January 28 12-2pm.

Commit to Fit- January 24 - April 8.

Group Exercise - January 18 - May 5.

ACE Personal Training Class - Meets once per

week, January 24 - April 8.

FREE RMR Testing - entire month of April

free testing every Friday 1 - 3 pm.

FREE Body Fat Testing - entire Spring semester

is free every Monday 4 - 6 pm.

Whether you are just learning to swim or you are an advanced swimmer, these classes offer what you are looking for. These class selections offer everything from basic water safety skills and breathing exercises to fine tuning your strokes and building endurance.These Instructional Programs are featured in

the “Aquatics” section on pages 6 and 7.

Lap Swim / Learn to SwimFebruary 10 - April 21Thrusdays 8:30 pm - 9:30 pmCost: $35HPER 216

Latin Dance

February 9 - April 20Wednesdays 9:00 pm - 10:00 pmCost: $35HPER 216

Lindy Hop


IMRS Special Events provide opportunities for leisure, education,

socialization, fitness, and fun through a variety of

alternative events.

For more information contact Kristin Durant at [email protected] or call 575-7382

[special events]

MLK Day - January 17th

Celebrate Cycle - January 27th and 28th

Commit to Fit - January 24th through April 8th

Freezing 4M Training Program - 6 week course starting the last week in January

American Heart Month - Look for events!

International Students Sports Festival - February 22nd

Freezing 4M - March 5th at 8 am

Juggling Event - March 11th from 3 - 10 pm

Dead Day Spring - May 6th


The Club Sports Program provides opportunities for students, faculty and staff to pursue recreational and athletic interests not encompassed by academic or varsity athletic programs. Clubs are regulated by university policy, but remain self-administrated and self-regulated. Members assume various roles within the clubs, including officers, and are called upon to assist in all aspects of club operations. Teams practice regularly and compete at regional and national levels against other universities. Club Sports are always recruiting, so contact your favorite Club Sport today!

[club sports]

Facil i t ies

Get in the Game


Membership in any Club Sport is open to all University of Arkansas undergraduate and graduate students who are currently enrolled in a minimum of one credit hour. Faculty and staff with a minimum of a 50% appointment and a current HPER membership are also eligible.

Eligibi l i tyBallroom DancingBass FishingBowlingBoxingCycling For StudentsDisc GolfFencingMartial ArtsMen’s Ice HockeyMen’s LacrosseMen’s RugbyMen’s SoccerMen’s UltimateMen’s VolleyballOfficials ClubPaintballRacquetballSkeet ShootingTae Kwon DoTennisWater SkiWomen’s SoccerWomen’s LacrosseWomen’s UltimateWomen’s Volleyball

[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]

CLUBS CONTACTS

[email protected]

Practice will resume the first day of Spring Classes. The practice schedule for each team can be found online at IMRS.UARK.EDU

Practices

Love Sports?Jo in the C lub!


The Intramural Sports Program strives to provide safe, fun and competitive activities for every member of the University of Arkansas community.

Find your sport and get in the action!

Sport EntryRegister your team or individiual online within the scheduled registration period

NEED A TEAM?Join the free agent list @

uark.athleague.com

LEAGUES OF PARTICIPATIONMen’s Open

SororityWomen’s Open

CoRec OpenMen’s Res Hall

FraternityWomen’s Res Hall

Intramural Sports employs more than 100 students each year as officials, scorekeepers, sports monitors and supervisors.

No experience necessary. Contact [email protected].

[intramural sports]

MAKE IT OFFICIAL!


SPORT REGISTRATION PERIOD**

*Basketball January 17 January 17 - 20 January 23*Soccer January 30 January 30 - February 2 February 7

*Flag-Football Febuary 13 February 13 - 16 February 20

Team Bowling None February 20 - 23 February 27

Dodgeball None February 27 - March 2 March 6

*Softball March 6 March 6 - 9 March 13

Sand Volleyball None April 3 - 6 April 10

MANAGER MEETING

It is for registration deadlines, game schedule updates, and inclement weather notifications. It's a FREE service, just your standard text messaging rates apply as with any text message to your cell phone. You can also choose to receive only email or only text messages once you set up a hot hand profile. The following logo can be found on the imrs.uark.edu webpage under Intramural Sports, text message updates.

Intramural Sports now has a new text message and email service!

**Indicates that registration will be done online and must be completed during the registration period. Online registration will close at 11:45 p.m. on the last day of registration. Schedules will be available online 2-3 days after registration closes. If you have any questions, email the intramural staff at [email protected]

S P R I N G 2 0 1 1 C A L E N D A R

*Indicates that manager meetings will be held Sundays at 7:00 p.m. in the HPER building. Each team must have a representative present at one meeting or will recieve a forfeit loss.

Online registration closes at 11:45 p.m. the last day of each registration period. Date that play begins denotes the week during which sports will commence.

Dates are subject to modification by the Intramural Sports staff.

Play Begins

TOURNAMENT REGISTRATION PERIOD**MANAGER MEETING Play Begins

3 on 3 Basketball Tournament None January 30 - February 2 February 9

Racquetball Tournament None February 6 - 9 February 14

Wallyball Tournament None February 20 - 23 February 28

Kickball Tournament None February 27 - March 2 March 7

Badminton Tournament None April 3 - 6 April 11

Tennis Tournament None April 3 - 6 April 11

Horseshoes Tournament None April 10 - 13 April 18

Disc Golf Tournament None April 24 - 27 May 2

Golf Tournament None April 24 - 27 TBA


[outdoor connection center]

FUSED PROGRAMThe FUSED Program assists groups in communication skills, team building, leadership development, trust and conflict resolution. Whether it’s a teambuilding activity at the climbing wall or a float trip on a river, the OCC strives to provide a positive growth experience for any group.

Contact Jennifer Hazelrigs at [email protected] to set up a free consultation.

10:00 p.m. - 9:00 p.m10:00 a.m. - 6:00 p.m

Closed

Monday - ThursdayFriday

Saturday & Sunday

OCC HOURS

C O

N N E C T IO N

A program of

Intramural/Recreational Sports

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[outdoor connection center]

Trips and activities are offered to all UA community members including students, faculty, staff and HPER members. Participants must be at least 17 years of age. Cost typically includes transportation, quipment instruction and trained leaders. No experience necessary. Registration deadlines and pre-trip meeting attendances are required.

TRIPS AND ACTIVITIES

BOULDERING WALLLOCATED INSIDE THE OCC, HPER 102

Monday- Thursday 10:00 a.m. - 9:00 p.m.Friday 10:00 a.m. - 6:00 p.m.Saturday, Sunday Closed

Focus on strength technique and grace. Participants must be at least 15 years of age. Shoes and chalk are provided at no charge.The Bouldering Wall is open to the UA community and HPER members.

CLINICS AND SEMINARSLearn new skills or refine old ones. Most clinics and seminars are open to the general public. For a complete list of activities and costs, visit imrs.uark.edu.

CLIMBING WALL

Challenge yourself physically, mentally and socially. Participants must be at least five years of age and fit safely into a harness. All equipment and instruction is provided at no charge.The Climbing Wall is open to the UA community and HPER members.

HPER GYM 1

Sunday - Thursday5:00 p.m. - 9:00 p.m


Lead Climbing Clinic January 25 6 pm - 9 pm Fr e e / Fr e e / N A Register by 5:45 pm on January 25 HPER 222

Kayak Polo January 27 7:30 pm - 9:30 pm Fr e e / Fr e e / $ 5 Register by 8 pm HPER Pool

Ladies Night @ The Climbing Wall February 1 6 pm - 9 pm Fr e e / Fr e e / N A Just stop by HPER 222

Kayak Polo February 3 7:30 pm - 9:30 pm Fr e e / Fr e e / $ 5 Register by 8 pm HPER Pool

Kayak Roll Clinic February 8 & 10 7:00 pm - 9:30 pm $ 2 5 / $ 3 0 / $ 3 5 February 7 by 9 pm HPER Pool

Backpacking Trip February 12-13 All Weekend $ 3 5 / $ 4 5 / N A Prior to Pre-trip meeting on Febuary 8 at 6 pm Ozark Highlands Trail

Kayak Polo February 15 7:30 - 9:30 pm Fr e e / Fr e e / $ 5 Register by 8 pm HPER Pool

Strengths / Movements Climbing Clinic February 17 6 - 9 pm Fr e e / Fr e e / N A Register by 5:45 pm HPER 102

Wilderness First Aid Course February 19 & 20 8 am -5 pm both days

$ 1 7 5 / $ 1 9 5 / $ 2 1 5 Until Filled HPER 103

Lead Climbing Clinic February 22 6 pm - 9 pm Fr e e / Fr e e / N A Register by 5:45 pm on January 25 HPER 222

Kayak Practice February 22 7:30pm - 9:30 pm Fr e e / Fr e e / N A Register by 8pm HPER Pool

Kayak Polo February 24 7:30 pm - 9:30 pm Fr e e / Fr e e / $ 5 Register by 8 pm HPER Pool

Bouldering Trip February 26 All Day $ 1 0 / $ 1 5 / N A Prior to Pre-trip meeting on February 22 at 6 pm TBA

Kayak Roll Clinic March 1 & 3 7:00 - 9:30 pm $ 2 5 / $ 3 0 / $ 3 5 February 7 by 9 pm HPER Pool

Bike Assesment March 2 11 am - 2 pm Fr e e / Fr e e / N A Just stop by On the Hill

Day Hike March 5 All Day $ 1 0 / $ 1 5 / N A Prior to Pre-trip meeting on March 1 at 6 pm TBA

Backcountry Cooking March 9 11am - 2 pm Fr e e / Fr e e / N A Just stop by On the Hill

Kayak Polo March 10 7:30 pm - 9:30 pm Fr e e / Fr e e / $ 5 Register by 8 pm HPER Pool

Kayak Practice Session March 15 7:30 pm - 9:30 pm Fr e e / Fr e e / $ 5 Register by 8 pm HPER Pool

Bike Assesment March 16 11 am - 2 pm Fr e e / Fr e e / N A Just stop by On the Hill

Sea Kayak - Spring Break March 19-26 All Week T B A Prior to Pre-trip meeting on March 8 at 6 pm The Florida Panhandle

Backpacking - Spring Break March 19-27 All Week T B A Prior to Pre-trip meeting on March 8 at 6 pm Grand Canyon/Havasupai

Climbing Trip April 2 All Day $ 1 5 / $ 2 0 / N A Prior to Pre-trip meeting on March 29 at 6 pm TBA

Mountain Biking Trip April 8 - 10 All Weekend $ 4 0 / $ 5 0 / N A Prior to Pre-trip meeting on April 5 at 6 pm Womble Trail

Canoe Trip April 16-17 All Weekend $ 4 5 / $ 5 5 / N A Prior to Pre-trip meeting on April 12 at 6 pm Buffalo River

Bike Assessment April 20 11 am - 2 pm Fr e e / Fr e e / N A Just stop by On the Hill

Women on the Water April 30 All Day $ 2 5 / $ 3 0 / N A Prior to Pre-trip meeting on April 26 at 6 pm

Kayaking on the Mul-berry

River Clean Up May 1 All Week Fr e e / Fr e e / N A April 27 by 9 pm West Fork

Bike Tour & Whitewater Rafting May 15-22 All Week T B A Prior to Pre-trip meeting on May 3 at 6 pm

Outer Banks of North Carolina & Rafting Ocoee

Canoe Trip June (exact week TBA) All Week T B A Prior to Pre-trip meeting on

May 4 at 6 pmBoundary Waters

Wilderness Canoe Area

S P R I N G 2 0 1 1 C A L E N D A RTrip / Activity Date Time Cost

Students / UA / Non University Deadline Location


Let the OCC outfit your next adventure! Rental equipment includes camping, sporting, tailgating, and cycling equipment. Reservations may be made up to two weeks in advance. Phone reservations are not permitted. Payment is required at the time of rental.Acceptable forms of payment are: check, cash, credit card, Razorbucks or a University cost center number. **Rental Services offered by the OCC are available to the university community and to HPER members.

[occ]Equipment Rentals

Backpack (Internal frame) 6.00 9.00 18.00

1 Burner Stove 2.00 3.00 6.00

2 Burner Stove 4.00 6.00 12.00

Ice Chest (soft cooler) 2.00 3.00 6.00

Trekking Poles 4.00 6.00 12.00

Headlamp 0.50 1.00 1.50

1 or 2 Person Tent 7.00 10.50 21.00

4 Person Tent 9.00 13.50 27.00

6 Person Tent 10.00 15.00 30.00

20° Sleeping Bag 4.00 6.00 12.00

0° Sleeping Bag 5.00 7.50 15.00

Summer Sleeping Bag 3.00 5.00 10.00

Sleeping Pad 2.00 3.00 6.00

Hammock 3.00 4.50 9.00

Tarp 2.00 3.00 6.00

Guide Cookset (large) 1.00 1.50 3.00

Cookset (small) 0.50 1.00 2.00

DAYCAMPING EQUIPMENT WEEKEND WEEK

Canoe Set* 20.00 30.00 60.00

Tandem Kayak Set 20.00 30.00 60.00

Sit-on-top Kayak Set* 16.00 24.00 48.00

Whitewater Kayak Set* 16.00 24.00 48.00

Sea Kayak Set* 16.00 24.00 48.00

Canoe Chair 2.00 3.00 6.00

Helmet 1.00 1.50 3.00

Life Vest (PFD) 2.00 3.00 6.00

Paddle (Canoe or Kayak) 2.00 3.00 6.00

Paddling Jacket 2.00 3.00 6.00

Paddling Spray Skirt 3.00 4.50 9.00

Dry Bag (small) 1.00 1.50 3.00

River Bag (large) 2.00 3.00 6.00

Wet Suit 4.00 6.00 12.00

Canoe Trailer (min. 4 boats) 30.00 45.00 50.00

DAYWATER SPORTS WEEKEND WEEK

Bouldering Pad 5.00 7.50 15.00

Bouldering Pad (large) 7.00 10.50 21.00

Climbing Shoes 3.00 4.50 9.00

Bocce Ball Set 3.00 4.50 9.00

Croquet Set 3.00 4.50 9.00

Disk Golf Set 3.00 4.50 9.00

Horseshoe Set 3.00 4.50 9.00

Volleyball Set with Ball 6.00 9.00 18.00

Dining Table 2.00 3.00 6.00

Camp Chair 2.00 3.00 6.00

BBQ Trailer 30.00 45.00 90.00

DAYSPORTING EQUIPMENT WEEKEND WEEK

*Canoe and sit-on-top kayak sets include paddles, PFDs, car top carrier pads, and tie down straps. Whitewater Kayak sets also include a helmet, spray skirt and floatation. Sea Kayak packages include a spray skirt and bilge pump. NOTE:You must be able to successfully wet exit at one of the following programs offered by the OCC; Roll Clinic, Kayak Polo, or the Kayak

Practice session before renting equipment that utilizes a spray skirt. Please allow twenty minutes for loading.


•Notsureifyou’reacommutercyclist,butwanttotryitout?ComebytheOCCandget the necessary information on riding around Fayetteville from our bike-enthused staff. Check out a bike and see how it suits you. •Can’tmakeittothefitnesscenter?Rentingabikeisagreatwaytoworkoutandenjoy the fall foliage. •Needacheapdateidea?Checkoutsomebikes,rideontheScullCreekTrail,andgo to one of the many great restaurants Fayetteville has to offer. Many businesses in Fayetteville have bike racks to encourage riding!

• Bike Rentals/Check Out . Road, Mountain, and Cruiser Bikes•Full Service Bike Shop. Get your repair items and bike serviced at the OCC! •Free Air Station. Visit the OCC to properly inflate your tires to the correct pressure. •Free Bike Assessments. Determine if your bike is safe to ride.•Free Tools and Stand Time. Know how to make repairs but need the tools? Stop by the OCC during bike shop hours to utilize tools, tuning stand, and bike stands.

WHY RIDE WITH THE OCC?

WE OFFER:

Tuesday - Thursday 12:00 pm - 6:00 pm

BIKE SHOP HOURS

10.00 20.00 30.00 60.00

5.00 10.00 15.00 30.00

3.00 5.00 7.00

1.00 1.50 3.00

FULL DAYBIKES WEEKEND WEEKHALF DAYThe Outdoor Connection Center is making the University of Arkansas campus and the City of Fayetteville more bicycle friendly. Please join us in keeping our campus, city trails and roadways green, ride your well tuned bike safely today!

By renting a bike from the OCC you can:•Reduceyourimpactontheenvironment.•Discoveranewhobby.•Getanawesomeoutdoorworkout.•TravelthetrailsystemandseewhatFayettevillehastooffer.

For more information on the bike shop andits services, please call 479.575.2267.

Bike Rental

CRUISER BIKES

[occ] BIKE SHOP

N E E D M O R E R E A S O N S ?

[green in motion]

ACCESSORIESBIKE RACK

HELMET

MOUNTAIN & ROAD

-Affordable Labor Prices!-Replacement tubes starting at $4.00-Tune-ups starting at $25.00

Bike rentals come with helmet!

*Services offered by the OCC Bike Shop are available to the university community and to HPER members*


The Department of Intramural/Recreational Sports is a major player in the campus-wide sustainability initiatives. We believe that it is the responsibility of every individual to actively support and practice sustainable lifestyles. Here are some examples of our sustainable practices: the use of “green” chemicals, recycling of cans, bottles, and paper goods, the purchase of organic clothing, the teaching of “Leave No Trace” ethical applications, the support of alternative transportation methods such as cycling, and the use of recyclable office supplies.

[green in motion]

Renewable EnergyHuman Energy

With the new ReRev system the kinetic motion of your aerobic exercise is captured

in an efficient and cost effective way to convert otherwise wasted energy into

productive renewable energy that feeds back into the building’s electrical system.

The harder you work out the more energy you create to power the building!

When using an elliptical machine in the Donna Axum Fitness Center increasing your Resistance Level to at least a

Level 5 you can help to convert the the heat created by the elliptical into CLEAN and FREE Energy used to

power the HPER building.

Projects in the works are solar heating, energy capture from aerobic equipment, and ultraviolet sanitation systems for the swimming pool. We are excited about our sustainable practices and the plans for more initiatives in the future. Just as important, we are excited about doing these initiatives with your help. IMRS STUDENT EMPLOYEE ADVISORY COUNCIL

(SAC) SPONSORED “CAMPUS CLEAN UP”


Become an IMRS Fan!

IMRS Facebook Fan PageYouTube UARK Intramural/Recreational (uarkrec)Twitter us (uarkrec)

The Department of Intramural/Recreational Sports offers many outlets for you to stay connected including Facebook, Twitter, YouTube, our monthly ePlay Newsletter , and our IMRS website. These sites also act as great ways to offer comments and suggestions to the Department of Intramural/Recreational Sports.

IMRS [connected]

Receive updates on:• Activities• Building Hours• Staff Profiles • Special Events• and More!

See more at IMRS.UARK.EDU

Intramural Sports Facebook GroupOutdoor Connection Center Facebook GroupSpecial Events Facebook Group


December 15 Fall Membership Period Ends/ Holiday Hours Begin

23 Open from 6:00 a.m. to 7:00 p.m.24 - 26 Closed for Holiday27 - 30 Open from 9:00 a.m. to 5:00 p.m.

31 Open from 9:00 a.m. to 2:00January 1 Closed

2 Open from 1:00 p.m. to 10:00 p.m.3 - 16 Holiday/Break Hours in Effect

17 M.L.K. DAY Open from 9:00 a.m. to 12:00 a.m. 18 Spring Hours and Classes Begin

March 18-23 Holiday/Break Hours in Effect24 Open from 6:00 a.m. to 7:00 p.m.

25-26 CLOSED for Spring Break27 Open from 4:00 p.m. to 12:00 a.m.

May 6 Dead Day12 Spring Semester Hours End13 Summer Hours Begin14 Closed for Commencement15 Spring Membership Period Ends16 Locker Pull ( M & W )

28-30 Closed for Holiday

Intramural/Recreational Sports Office 479.575.4646HPER Membership Information 479.575.2842Service Center 479.575.6382Racquetball Court Reservations 479.575.6382Outdoor Connection Center 479.575.2267Donna Axum Fitness Center 479.575.2990Intramural Fields 479.575.4386FAX Number 479.575.7008Rec Check Telephone Line 479.575.4950

IMPORTANT PHONE NUMBERS

[important dates]

Listed are important HPER Membership dates, restricted building hours, closing dates, and holiday hours that differ from normal hours of operation.

More up-to-date schedules,calendars, building announcements, and the IMRS Inclement Weather Policy can be found online at

IMRS.UARK.EDU

Intramural/Recreational Sports225 HPERUniversity of ArkansasFayetteville, AR 72701479.575.4646imrs.uark.edu

CONTACT INFORMATION

SPRING 2011


Intramural/Recreational Sports employs more than 350 students each year, giving them valuable leadership opportunities in many different program areas. Student employment is uniquely designed with the flexibility to accommodate academic demands.

OPPORTUNITIES:ADMINISTRATION• Office Assistants• Technology Assistants• Marketing Assistants

FACILITY MANAGEMENT• Facility Assistants• Lifeguards

INTRAMURAL SPORTS• Officials• Supervisors• Sport Monitors• Scorekeepers• Field Maintenance Assistants• Concessionaires

OUTDOOR CONNECTION• Climbing Wall Supervisors• Rental Center Supervisors• Trip Leaders • Program Instructors• Bike Mechanics

[employment]

F O R P O S I T I O N D E S C R I P T I O N S V I S I T I M R S . U A R K . E D U , T O A P P L Y O N L I N E V I S I T J O B S . U A R K . E D U

SPECIAL EVENTS• Special Events Assistants

FITNESS/WELLNESS• Fitness/Wellness Instructors• Fitness Center Assistants• Group Exercise Instructors• Group Cycle Instructors• Red Cross Instructors• Personal Trainers


Designation Lot Number LocationBuilding

AccessDesignated Permit or

Payment Required(excluding University holidays)

Student 51 Meadow Street Door 1 7:00 am - 5:00 pm

Student 67 West of HPER Door 1 7:00 am - 5:00 pm

Faculty/Staff 51 Meadow Street Door 1 7:00 am - 5:00 pm

Faculty/Staff 59 North of HPER Door 2 7:00 am - 5:00 pm

Faculty/Staff 67 West of HPER Door 1 7:00 am - 5:00 pm

Reserved 67 West of HPER Door 1 7:00 am - 5:00 pm

Metered 67 West of HPER Door 1 7:00 am - 5:00 pm

Parking for the HPER building consists of four different zones: Student, Faculty-Staff, Reserved and Metered. All zones require a valid parking permit or meter

payment corresponding to its zone during designated permit or payment times.

Please note that change is not available for the parking meter. Contact the Transit and Parking department at 479.575.2459

for additional parking regulations and information.

ATHLETIC EVENTS & LIMITED PARKING

Razorback athletic event parking policies that affect times when HPER parking is limited or unavailable may be found on the Transit and Parking website under "Athletic Events Parking." Changes to parking availability will be posted on the IMRS website and on signage inside the HPER two weeks prior to the event or as soon as information is made available to the Intramural/Recreational Sports staff.

[parking]


Individual Family CombinedSemester $40 $25 $65Yearly (12 Mo.) $120 $75 $195

FACULTY/STAFF

Semester Individual Family CombinedFall Included in

HPER Fee$18 $18

Spring Included in HPER Fee

$18 $18

Summer $20* $18 $38

STUDENTS

*Only available to students who were enrolled during the preceding spring semester and are pre-enrolled for the upcoming fall semester.

Individual Family CombinedSemester $90* $30 $120Yearly (12 Mo.) $240 $90 $330

ALUMNI

*HPER Alumni members are required to keep a current Arkansas Alumni Association membership.

LOCKERS TOWELSERVICE

Locker Rooms Semester PriceFull Size $12Half Size $8

Small Size $4First Level Locker $5Racquetball Court Locker

$4

Third Level Locker $4Track Locker $4Daily Locker $1/Day

Semester $12Daily $1

Lockers and towel service may be purchased in

HPER 225 or at the Service Center.

[memberships]

Membership and Locker transactions are conducted in the Intramural/Recreational Sports office located at HPER 225.

Guest passes, day lockers and daily towel services can be purchased at the Service Center located at HPER 205B.


STUDENTS• Proper identification is required to enter the HPER building. Depending on membership type, this includes a valid: 1. UA ID 2. Photo ID and HPER Membership Card 3. Photo ID and HPER Recreation Pass 4. Photo ID and HPER Guest Pass 5. Photo ID and HPER Alumni Pass• One -Time/Month Forgiveness Policy Members are given a one-time/month entry into the HPER without presenting the required ID. Once the limit has been met, the member must present proper ID for every entry into the HPER building until the start of the following month. • All HPER Building users are expected to: A. Display appropriate behavior and follow all university codes of conduct. These can be found in the Student, Faculty and Staff Handbooks. B. Refrain from using inappropriate language. C. Follow all HPER Building policies and procedures. D. Intramural/Recreational Sports staff may terminate any activity and remove any individuals in violation of building, program and university policies.• The building must be vacated by the scheduled closing time. Personal belongings are not permitted in activity areas. Do not leave belongings unattended. Locker rental is available in HPER 225. IMRS is not responsible for lost or stolen items.In the event of inclement weather, IMRS makes every effort to accommodate on-campus residents who desire to stay active during university closures. Visit imrs.uark.edu for updated hours and closing information.

GUESTSCurrent HPER Building members are permitted to purchase guest passes for friends and family. A maximum of three guests are allowed per member per visit. Daily Guest Pass $5

10x Guest Pass $40

Members are responsible for their guests and must remain with them while using the HPER Building. Dependents under age 18 cannot sponsor guests under age 15.

For complete guest pass eligibility information visit the IMRS Service Center or go online at imrs.uark.edu.

Members may purchase guest passes in advance. Ten-time packages are available for standard and alumni guests only.

[rules]


[facility rental]

In order to rent HPER facilities, there are a few steps you must follow:

1. Facility Reservation forms and price options can be found under the Facility Management link on the IMRS website.

2. If your event requires equipment, you must also fill out an equipment request form.

3. You will receive a confirmation e-mail from the HPER with all the information you need for your event.

4. Once your event takes place, you will receive an invoice. For university departments, when billing to a Cost Center Number, the number must be on the original FacilityReservation form you submit. If you do not include a Cost Center Number, your invoice will be sent to the address located on the back of your form.

HPER FACILITY/EQUIPMENT RESERVATIONS

IMRS OUTDOOR SPORTS COMPLEX RESERVATIONS

In order to make reservations for the IMRS Outdoor Sports Complex, please fill out the reservation form found under the Facility Management link on the IMRS website.

The IMRS Outdoor Sports Complex provides a variety of facilities to suit your organization’s outdoor needs. Facilities include Flag Football Fields, Softball Fields, a Soccer Field, a Rugby Field, Volleyball pits, Horshoe pits, a patio, restrooms and a Concession stand. The facilities can be set-up to your organization’s requirements.

Located off of Stadium Drive, The University of Arkansas Health, Physical Education, and Recreation building houses many facilities that your organization can reserve. A list of facilities that the HPER offers includes: Racquetball courts, Basketball gyms, Classrooms, a Multi-Purpose room, Dance Studios, a Conference room, a Student Lounge, and the HPER Natatorium.

Email: [email protected]: 479.575.6381

Brittany GrinsteadFacility Coordinator/Aquatics Director

For more information please contact:

Email: [email protected]: 479.575.6381

Bill MockAssociate Director,Intramural Sports and Club sports

For more information please contact:

FALL 2010


Monday - Thursday 6:00 a.m. - 11:50 p.m.Friday 6:00 a.m - 10:50 p.m.Saturday 9:00 a.m. - 10:50 p.m.Sunday 1:00 p.m. - 11:50 p.m.

RACQUETBALL COURTS


SPRING HOURS

• Membership information and building hours• Outdoor Connection Center information• Cancellations and other information

Monday - Thursday 6:00 a.m. - 11:50 p.m.

Friday 6:00 a.m - 10:50 p.m.Saturday 9:00 a.m. - 10:50 p.m.Sunday 1:00 p.m. - 11:50 p.m.

JOGGING TRACK


GYMNASIUMS

24-hour information about all IMRS programs, activities, HPER memberships and facilities.

Rec Check Line 479.575.4950

• Intramural sports registration• Daily sports schedules• Fitness/Wellness activities• Sport Club Information

Building hours found on this page represent normal hours of operation. Any changes are posted on signage within the HPER building and on the main web site at imrs.uark.edu.

LEVELS 2 & 3

LEVEL 4

LEVEL 1

[facility hours]

FALL 2010


PROGRAM AREA

INTRAMURAL/RECREATIONAL SPORTS MAGAZINE

SPRING 2011

Connect on : Online at : imrs.uark.edu

Email : [email protected] By phone : 479.575.4646

Documents

IMRS HPERactive Spring 2011