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IF YOU CHANGE NOTHING, NOTHING W ILL CHANGE. · meaningful programs, rather than relying solely on cute games, short-term weight loss challenges or superficial social-network escapes

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Page 1: IF YOU CHANGE NOTHING, NOTHING W ILL CHANGE. · meaningful programs, rather than relying solely on cute games, short-term weight loss challenges or superficial social-network escapes
Page 2: IF YOU CHANGE NOTHING, NOTHING W ILL CHANGE. · meaningful programs, rather than relying solely on cute games, short-term weight loss challenges or superficial social-network escapes

IT'S NOT ABOUT PERFECT.IT'S ABOUT EFFORT.

IF YOU CHANGE NOTHING,NOTHING WILL CHANGE.