HCG

Ideal Physician Weight LossBariatric Medicine & Surgery

Fruit: Only Once Per Day: 6 oz strawberries, blueberries, blackberries, raspberries, cherries, berriesLunch/Dinner Protein: No breading or FryingFish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, MahiMahi, Monk, Pike, Perch, Sea Bass, Shark, Smelt, Sole, Swordfish, Tilapia, Trout, Whiting, Walleye, Snapper No Salmon, No Red TunaSeafood: Crab, crawfish, clams, lobster, mussels, oysters, shrimp, scallops (4 large)Beef: Flank steak, extra lean 90% ground, rump roast, sirloin, round, tenderloin, fillet mignon, bison, deer, elk.Veal: Cutlet, round, rib, shank, shoulder, tenderloinPoultry: Skinless chicken, turkey breast, ground turkey, 3 boiled eggs no yolk, 3/4 cup egg whitesVegetarian: Tofu

Breakfast Lunch 300 pm Dinner Snack

4 hard boiled eggs no yolk

Healthwise Meal Replacement

___6___ oz Fish, Seafood, Beef, Poultry,

Veal

____1__ cups cooked vegetables

Unlimited Leafy Greens & Raw

Vegetables

___4___ oz Fish, Seafood, Beef, Poultry,

Veal

____1__ cups cooked vegetables

Unlimited Leafy Greens & Raw

Vegetables

___6___ oz Fish, Seafood, Beef, Poultry,

Veal

____1__ cups cooked vegetables

Unlimited Leafy Greens & Raw

Vegetables

Healthwise Meal Replacement

Unlimited Veggies 2x/WeekVeggies

NOT Permitted Veggies

Seasonings Extras

Alfalfa, asparagus, arugula, broccoli, bean

sprouts, cauliflower, cabbage, celery, celeriac, collards,

crests, cucumbers, dill pickles, edamame,

endive, fennel, green unions, green bell

peppers, kale, leek, mushrooms, okra, raw onions, hot peppers, radishes, rhubarb,

sauerkraut, spinach, swede, swiss chard,

tomato, turnip, watercress, zucchini

brussels sprouts, eggplant,

palm hearts, peppers (colors

other than green), snow peas,

green beans,

artichoke, beets,

carrots, corn,

parsnips, peas,

potatoes, pumpkin,

sweet corn, squash,

yam

Balsamic, Apple cider vinegar, malt vinegar, distilled

vinegar, rice vinegar, fine herbs, garlic,

ginger, lemon, lemon grass,

mustard, hot sauce, low sodium soy sauce, spices,

tamari sauce, white wine vinegar

64 oz of water

1-2 Tbsp Balsamic Vinegar

Coffee/Tea unlimited

Walden Farms Products(Sprouts)

Stevia or Splenda

Low sodium broth

HCG

Instructions: How To Take HCG

HCG InjectionsHCG PowderBacteriostatic SalineHCG Syringes

Mixing Instructions:Add 9 cc of saline to HCG powder vialGently shake the vial until fully dissolvedRefrigerate at all times once it is mixedCover the with aluminum foil Use as directed

Injection Instructions:Fill syringe up to line marked 30 units Inject subcutaneously or intramuscular every 24 hours or as directed by your physician

HCG TabletsDissolve the HCG tablet under tongue for 1 minutesDo not eat or drink anything for 15 minutes before and afterTake the HCG drops twice per day 12 hours apart

Important HCG Information

Do’s Keep liquid HCG refrigerated at all times Cover with tin foilLight exercise only

Do Not’s Do not take fat soluble vitamins, fish oil, flaxseed oil, vitamin E or creamsDo not use liquid medications such as Nyquil liquid or gel caps, etc. Use only tablet formNO OILS