ICAN Start Tool # 4 Neuro Tool Name: Power Breathing Purpose of this neuro-tool: To breathe belief into your goal. I CAN. I WILL. I AM. To increase energy, commitment, and confidence. How to use this tool: Sit or stand. Breathe in and imagine pulling your energy up. Circle the belly. Circle the heart. Circle the head. When to use this tool: Use this tool first thing in the morning or anyme you need to uplevel your energy, confidence, or passion. What you may want to use to enhance this tool: Sight Vision Board, visualizaon Sound Tool Recording Smell Essenal Oils to create emoons to increase energy, metabolism, and determinaon (possible – rosemary, basil, peppermint) Taste Imaginaon Touch Anchors – Belly (I CAN), Heart (I WILL), Head (I AM) Rate my experience with this tool (1-10) 1 2 3 4 5 6 7 8 9 10 Why did you rate this tool as you did? Changes I could make to elevate my experience with this tool: Environmental: Sensory Enhancements: Sight Sound Smell Taste Touch Tool Worksheet

ICAN Start - 04 Power Breathing - ICAN Institute Inc.resources.icaninstitute.com/programs/myicanstart/tools/...Sound Tool Recording Smell EssentialOil s to create emotions to increase

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Page 1: ICAN Start - 04 Power Breathing - ICAN Institute Inc.resources.icaninstitute.com/programs/myicanstart/tools/...Sound Tool Recording Smell EssentialOil s to create emotions to increase

ICAN Start Tool # 4 Neuro Tool Name: Power Breathing Purpose of this neuro-tool: To breathe belief into your goal. I CAN. I WILL. I AM. To increase energy, commitment, and confidence. How to use this tool: Sit or stand. Breathe in and imagine pulling your energy up. Circle the belly. Circle the heart. Circle the head. When to use this tool: Use this tool first thing in the morning or anytime you need to uplevel your energy, confidence, or passion. What you may want to use to enhance this tool:

Sight Vision Board, visualization

Sound Tool Recording

Smell

Essential Oils to create emotions to increase energy, metabolism, and determination (possible – rosemary, basil, peppermint)

Taste Imagination

Touch Anchors – Belly (I CAN), Heart (I WILL), Head (I AM)

Rate my experience with this tool (1-10) 1 2 3 4 5 6 7 8 9 10

Why did you rate this tool as you did? Changes I could make to elevate my experience with this tool: Environmental:

Sensory Enhancements:

Sight

Sound

Smell