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You asked: is sleeping in a cold room better for you? here is what can happen to you!\n\nAccording to a new study, people who sleep in cooler temperatures are healthier than those who fire up the thermostat at night.\n \nEven lowering the thermostat a few degrees before bed helps decrease your risk of certain diseases, like diabetes.\n \nAlso, colder-sleepers burn more calories throughout their day.\nAnd on top of it all, amazingly, sleeping in cooler temperatures keep you looking younger. When the air is less than 70 degrees around you, your body releases melatonin, which is one of the most powerful anti-aging hormones in your body.\n\nHow does the cold weather and the winter affect your sleep? Do you prefer sleeping when it’s cold or hot out?\n\nVisit http://sprayablesleep.com/ to learn more about the topic http://sprayablesleep.com/signup/\n - PowerPoint PPT Presentation
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