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How to increase testosterone levels in your body

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There are three different types of testosterone that can be found in the body and they are free testosterone, Sex hormone-binding globulin, SHBG, and albumin-bound testosterone. For more information visit our website http://www.testosterones.net/how-to-increase-testosterone-levels-in-your-body/

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Page 1: How to increase testosterone levels in your body

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Page 2: How to increase testosterone levels in your body

There are three different types of testosterone that can be found in the body

and they are free testosterone, Sex hormone-binding globulin, SHBG, and

albumin-bound testosterone. The total of these determines how much

testosterone that is available in a body. Total testosterone is typically

measured in ng/dl, or nanograms per deciliter.

There is no fixed number to find what the normal testosterone level is but it

is a range from about 270 to 1070 ng/dL with an average level of 679 ng/dL.

It is important to note that the range is affected by a different number of

reasons like age, disease and any other physiological issue that directly

affects the testosterone levels. Anything above or below the 270 to 1070

ng/dL would mean that the person doesn’t have enough or has too much

testosterone in the body.

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Page 3: How to increase testosterone levels in your body

Low sex drive

Difficulty achieving Erection

Genital numbness

Low semen volume

Hair loss

Fatigue & lack of energy

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Page 4: How to increase testosterone levels in your body

Loss of muscle mass

Increase in body fat

Decrease in bone mass

Mood changes

Sleeping disorders

CONTINUE...

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Page 5: How to increase testosterone levels in your body

Get a Good Night’s Sleep

Lose Weight

High-Intensity Exercise

Zinc

Raise Your Testosterone

Levels With Strength Training

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Page 6: How to increase testosterone levels in your body

Vitamin D

Reduce Stress

Sugar

Eat Healthy Fats

Pills

CONTINUE...

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Page 7: How to increase testosterone levels in your body

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