How to Improve Brain Function

Foggy thinking, lethargy, slowed thinking and confusion are common health complaints in the UK, and are particularly prevalent in the capital city, London. There are many reasons for this, but overall poor health is often the culprit. Fortunately, there are things that you can do. We’re going to look at the things that you can do to help improve cognitive function. Unfortunately, some of it is simply common sense, and you should be doing them anyway, so a lifestyle change might be in order.

ExerciseFor some of you, the ‘E’ word is the dreaded word. However, everyone should incorporate exercise into their lives. It has so many benefits, and in terms of brain health, you can expect the following benefits:

Exercise increases neural connections within the brain. It literally changes the structure of the brain, making it more efficient. These changes are particularly relevant in the neo-cortex, which is the part of the brain associated with higher functions, such as consciousness. Brain structure starts to show significant changes after three months of regular exercise three times a week.

Exercise eliminates cortisol from the brain. It also increases the release of norepinephrine (also known as noradrenaline), which is the counter neurotransmitter to the stress hormone epinephrine (adrenalin). Therefore, exercise combats stress.

Exercise increases the number of happy chemicals in the brain. It increases, and makes more efficient, serotonin and dopamine. This is why exercise is vital for people suffering from depression. Exercise makes you happier.

Exercise improves the way the brain functions. It increases aerobic activity, which in turn improves vascular health.

There are many other advantages to exercise from the perspective of brain health, but we believe that the above is enough to convince you of the positive benefits of exercise on brain health.

DietIt is important that you eat a well-balanced diet if you want to improve cognitive deficiencies. You need to make sure that you eat a diet that contains the correct vitamins and minerals. Some foods are particularly beneficial to good brain health. These include:

Oily fish: these are full of Omega fats, which are the building blocks of the myelin sheath. Without going into too much depth, the myelin sheath improves the electrical impulses in the brain.

Super foods: there are a number of super foods that are excellent for the brain. Some of these super foods can be found as supplements. However, the more obscure supplements, such as Camu Camu, can only be found in specialist places, such as health products London shops. Health products London are particularly popular because the London demography tends to be less healthy than the rest of the country. This is partly due to pollution, partly due to the lack of green space, and partly due to the stresses of living in the city.

Vitamin supplements will play a role in good brain health. This is because it can be hard to get certain vitamins and minerals from our food, especially in the UK. For instance, in winter we tend to see diminished volumes of Vitamin D in the population because there is less exposure to sunlight. If you think that you’re not getting the necessary amounts of vitamin and minerals, then do take a good health supplement. Make sure that you do your research first, because there can be some interactions between vitamins and certain medications.

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