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Studies show that around 60 percent of Americans consume one or more sodas per day. This is alarming since sodas are known to have various negative effects on a person’s body. They include caffeine dependence, increased risk of obesity, in-creased risk of diabetes, high cholesterol levels, bone damage, and tooth decay.
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How to Have a Healthier
Lifestyle
How to Have a
Healthier Lifestyle
Soda Siphon & Soda Chargers
L iving a healthy lifestyle is not optional. It is
necessary for one to be able to make the
most out of his existence on this earth.
While some people think
that this is difficult to
achieve with all the
temptations present in day
to day life, it is actually
easy with the right attitude
and a bit of knowledge.
Here are some tips on how to have a healthier life-
style.
Soda Siphon & Soda Chargers
Ditch the soda
Studies show that around 60
percent of Americans consume one or
more sodas per day. This is alarming
since sodas are known to have various
negative effects on a person’s body. Just few of the
negative repercussions of soda on one’s health include
caffeine dependence, increased risk of obesity, in-
creased risk of diabetes, high cholesterol levels, bone
damage, and tooth decay. To quit the unhealthy habit of
drinking soda, one can drink healthier alternatives such
as fruit juice, fruit shake, smoothies, dark chocolate
beverage, or milk shake. One can also make his own
soda using soda chargers.
Soda Siphon & Soda Chargers
Opt for healthy desserts
Desserts are very high in
calories, fat, and sugar. And yet,
this is a common favorite among
people, especially those that have a sweet tooth. The
good news is that one does not have to completely
eliminate desserts in his diet. What you can do is to opt
for healthier alternatives such as fruit desserts, yogurt,
dark chocolate, nuts, and so on. Opting for these des-
serts, which are low in fat, sugar, and calories can do
so much in improving one’s overall health. You may
also make your own desserts by using cream whipper
and cream chargers to ensure that you indulge in noth-
ing but healthy decadent treats.
Soda Siphon & Soda Chargers
Stop smoking
Smoking can contribute to so many kinds of
ailments such as heart diseases, lung cancer, emphy-
sema, and many more. Cigarettes contain nicotine,
which is an addictive substance that makes it hard for
smokers to say goodbye to this unhealthy habit. To
resolve this, you should stop smoking all together. It
may help to use an electronic cigarette. This device is
similar to real cigarettes. It also lights up and even
emits smoke in the form of water vapor. E-cigarettes
can help you curb the habit by letting you control the
amount of nicotine that you intake into your body.
Slowly, you can quit on smoking with the use of this
item.
Soda Siphon & Soda Chargers
Reduce alcohol intake
Consuming alcohol is another bad habit that many
people have a hard time breaking. While it is all right
to drink alcohol in small amounts, such as a glass of
wine with dinner, it is bad for the body when consumed
in large amounts. Alcohol can impair function and
thinking, and might lead one to make poor decisions. It
also affects one’s coordination and functioning nega-
tively.
To reduce alcohol intake, one should avoid going
to places where alcohol is served. When one feels the
need to drink alcoholic beverages, go for those that
taste like it but without the alcohol content.
Soda Siphon & Soda Chargers
Reduce stress
Finally, reduce the stress in your life. Go on a
vacation, get a massage, take a break from work, go
out and be with family or friends, and forget about
your problems once in a while. Stress can contribute to
a host of health problems. Reducing stress can help
improve your health.
Major Health Risks
of Soda Drinking
Soda Siphon & Soda Chargers
S oda drinking is bad for one’s health. So
why are so many people still gulping
down these unhealthy beverages? There are so many
things you can point as
culprits. For one, you can blame
media’s advertisement and
glorification of these drinks,
such as how drinking a soda would make you look
cool. Another is people’s lack of education regarding
the negative repercussions of the drink. You may also
point at the beverage’s addictive element, caffeine,
which makes it difficult for some people to quit the
habit even when they want to.
Soda Siphon & Soda Chargers
Maybe if people are more informed as to the extent
of damage that drinking soda can bring to their health,
they would find it a lot easier to quit this habit. To get
to know more about the negative effects of soda
drinking to one’s health, here are a few that you really
should know about.
Soda Siphon & Soda Chargers
Caffeine effect
Caffeine is one major component of soda that has
several negative side effects on your body which
include but are not limited to jitters, irregular heartbeat,
insomnia, high blood pressure, high cholesterol levels,
headaches, and vitamin and mineral depletion. On top
of it all, caffeine is an addictive stimulant.
That addictive element makes
it more difficult for a person to
stop drinking soda, even when
they understand the negative
health effects.
Soda Siphon & Soda Chargers
Obesity
Recent studies show a strong correlation between
soda consumption and obesity. Some research indicates
that people who drink at least one soda per day have an
elevated risk towards obesity. This is because soda is
high in calories, high
in sugar, and low in
nutrients.
In short, it can
make you gain
unnecessary weight that you really don’t want to have.
Soda consumption also plays a role in childhood
obesity as more and more kids get into the habit of
drinking soda at least one can per day.
Soda Siphon & Soda Chargers
Tooth decay
Apart from those two negative effects, soda
drinking can also contribute to tooth decay. Soda,
which contains about
9 to 11 teaspoons of
sugar, can cause
enamel erosion and
damage one’s teeth.
Aside from this, it also has acid that slowly
damages the surface of the teeth and makes it easier for
the bacteria in the mouth to do damage not only on the
teeth but also on gums and bones.
Soda Siphon & Soda Chargers
Now that you know the negative effects of soda in
your health, it is not enough that you just sit there and
do nothing about it except to worry. You should do
your part in ensuring that soda won’t harm you and
your family anymore. You can do this by eliminating
soda from your diet or by making your own healthy
soda alternatives. To do this, invest in a soda siphon
and some soda chargers so you can create your own
soda that does not contain harmful chemicals that can
cause the negative effects mentioned above.
For more information
about
soda siphon,
please check out
soda chargers.