How to retain your natural Hair?

Natural hair is the best and strongest element which enhances the beauty of every creature in this

world so as humans. If you check your childhood pictures one feature that always strikes in your

mind is the voluptuous hair you had that time. No doubt it was the finest hair you had and you

always desperate or wonder if you have same at present but the present environment condition

such as pollution, use of massive chemicals and long and busy life schedule make it difficult to

maintain your hair and once it’s lost, it’s difficult to regain. You often use huge amount of

money on different treatments to retain or regain the original hair however, there are many

simple inexpensive methods that will help you to maintain your heritage hair.

These can be done in three simple ways.

Routine precautions/protection.

1. Cover hair with scarf or cap while going out in sun, rain and winter.

2. Choose less hair style and combing as hair styling and excess combing as it may lead to

hair breakage.

3. While sleeping you must ensure that the pillow you are using must be of satin or any

satin type silky material because the weave of cotton fibres can cause individual stands of

your hair to tangle and break.

4. You must be careful before using any hair accessories like hair bands and designer baby

clips as its sharp edges could literally tear your hair out and you also can get scratches on

your scalp so choose the cloth covered clips and hair bands if possible.

5. Always prefer an extra wide tooth comb as it will make your hair tangle free easily,

without harming your scalp. Always detangle your hair by making small sections.

6. Don’t comb the wet hair only finger detangling easily will help you somehow but better

avoid combing your hair, immediately after the hair wash.

7. If you are going out in a windy or sunny day be sure you cover your hair and don’t

expose it to direct sunlight or fog as sun rays can cause split ends and cool weather can

cause dandruffs.

8. Comb your hair before washing it and wash it by making small partitions of it. While

cleansing rinse your hair with the finger tips rather than rinsing it with the nails.

9. Don’t use hair dryer very often as it will gift you with split ends and hair breakage.

10. In summer shampoo your hair regularly but in winter shampoo your hair when it is

needed to retain its silkiness and natural moisturizer.

Enrich your Daily diet.

Protein is known as the best nutrient for natural healthy hair. So, if you want the natural hair

back enrich your diet with heavy protein intakes like Egg, Sea Food, Dry fruits, Beans, Nuts and

dark green leafy vegetables.

1. Egg protein is considered as the most essential protein for your hair so egg should be the

main ingredients in your diet.

2. Protein, iron, and zinc all the ingredients are found in beans so beans must be included in

your daily diet.

3. Low-fat dairy products like milk, yogurt, and cheese are filled with calcium, which is a

necessary mineral for optimal hair growth.

4. Nuts are considered as the best food a healthy scalp so 1 handful of nuts must be taken in

a day.

5. Fish (salmon, herring, tuna, mackerel, sardines, and bluefish) are great source of Omega-

3 Fatty Acids that is essential for good scalp health.

6. Chicken is one of the best poultry products which can be the best protein intake for you.

7. Vitamin A which we get in heavy amount from Carrots promotes a healthy scalp so it

will not be considered whether you are taking carrot as salad or juice but it must be

added in your diet.

8. Dark green leafy vegetables like broccoli and spinach are rich source of vitamin C and A

which helps inhair growth and conditioning.

9. Citrus fruits like sweet lemon and oranges are considered as the nutritious diet for hair.

10. Berries contain powerful antioxidants which promote hair growth by increasing

circulation to the scalp so your daily food intake also include Blueberries,

Strawberriesand raspberries.

Natural Treatments.

1. Moisturize and massage your hair twice or thrice a week with the essential hair oils like

coconut oil, castor oil, olive oil or almond oil.

2. Use honey for conditioning your hair, honey works as the best hair conditioner.

3. For dandruff and itchy scalp massage your scalp with lemon juice once in a week.

4. Curd helps to get your silkiness back so massage your scalp and hair with curd and leave

it for 1 hour. Wash your hair with Luke warm water.

5. Eggs are the best essential conditioner for your hair so apply the egg white once in a

week.

6. Soak Fenugreek in water over night, in the morning grind it to a smooth paste and apply

that paste to your hair by making small partitions. It is known for moisturising, and

smoothing the hair cuticle.

7. Scientific studies show that Indian gooseberry has anti-inflammatory and antioxidant

properties that can help maintain healthy hair and also promote hair growth. You can use

dried Gooseberry by soaking it overnight in water and applying it on the scalp as well as

full length of your hair by making a smooth paste.

8. Prefer using a shampoo which contains natural ingredients like Gooseberry, fenugreek,

Acacia concinna, the"fruit for hair".

9. Apply Aloe Vera gel to your scalp, it will give a soothing effect as well as help to reduce

the scalp itching.

10. Last but not the least attains spas and beauty bars which are specialized in natural hair

treatments once in a fortnight.

These are the most possible ways that will help you to retain your natural hair.