How Should Vegetarian Women Make Up For Proteins During Pregnancy?

Answer: Vegetarian women in their pregnancy phase need to eat proper and balanced diets containing balanced amount of all essential nutrients. For those women who completely rely on the greens, maintaining a balanced diet can be a little difficult. These women should look out for other options in order to make up for the proteins that are missing from their diets. This is important for the health of the baby and for the mother as well. You can use the following foods during pregnancy if you are a vegetarian mommy:

Tofu: Tofu is really an amazing meal which is rich in calcium and proteins. Both are vital for the growth and development of the baby.

Eggs: A good source of vitamins, calcium and proteins. These can be used in the breakfast to give you the perfect start of the day during pregnancy.

Nuts: A daily ounce of almonds, walnuts or cashew nuts can provide a good hearty 5-8 grams of proteins along with healthy fatty acids such as omega 3. You can munch on flavored nuts all day long or can even use peanut butter spread.

Lentils: These are the healthiest source for secondary proteins. They contain other important nutrients as well such as fiber, iron and carbohydrates. They are easy to prepare and easier on the pocket as well.

Yogurt: Skimmed yogurt is highly rich in proteins and very delicious as well. Now flavored yogurt is also available which can provide you with taste and health at the same time.

Oatmeal: A bowl of oatmeal with milk daily in breakfast can give you somewhere between 7 to 10 grams of proteins. Add fruit chunks to it to get a sweet and vitamin filled delight.

Power Bars: Protein chocolate bars or energy bars is quick way to recharge your protein deficit. These are available in delicious and mouthwatering flavors.

Cottage Cheese: Low fat cottage cheese is a good way to boost up your energy. Filled with fats, proteins, calcium and minerals, cottage cheese can be used on pan cakes or with lasagna.

Parmesan and Cheddar: Add a touch of proteins to your everyday vegetables to get a balanced dose of proteins and minerals.

Meal replacement diet shakes: Diet shakes can be made at home or even bought from reliable health food suppliers. These contain natural ingredients which contain the perfect balance of nutrients to give you a rich, creamy and delicious diet shake.