How important is the liver? · needed and desired. We highly recommend the book The Amazing Liver & Gallbladder Flush by Andreas Moritz for a more extensive explanation on the functions

The Rejuvenation and Performance Institute www.RPInstitute.com

Welcome to the RPI At-Home Full Body Rejuvenation Cleanse! This cleansing

protocol was developed by the team at the Rejuvenation and Performance

Institute at Grace Grove in Sedona, Arizona. Since 2007, we have guided thousands of people through this safe and very effective process.

The At-Home Full Body Rejuvenation Cleanse is a powerful detoxifying process

that boosts several vital systems in the body. It does this by flushing out built-up

debris in the liver and gallbladder, and helping to restore proper functioning of these organs. For those who spent years consuming packaged junk food and fast

food with chemical preservatives, mineral-depleted cooked foods, and unnaturally

over-heated oils (that create harmful and indigestible trans-fatty acids), you may

choose to repeat this cleanse several times within a year to flush out the hardened

layers of undigested cholesterol, minerals and salts that form gallstones. Repeating this process a number of times clears the impacted cooked oils and

starches from the gallbladder and other toxins from the liver enabling these


organs to assist more effectively in the pre-digestion of food, which substantially

improves overall digestion.

Many common, severely debilitating and even deadly ailments can be completely avoided by keeping the liver clean. The process of regaining one’s health by

assisting the body’s natural detoxification channels and supplying the body with the kind of food that it wants, and needs, will create wellness that is sustainable.

These are the keys to longevity and anti-aging.

How important is the liver?

The liver is one of the most fascinating organs of the body and it deserves our full attention. The liver has direct control over the growth and functioning of every

cell in the body. Think of the liver as the central processing unit of the body. If it

isn’t operating at peak performance, then almost every function in the body will

be sluggish and slow. This potentially creates major health problems.

Your liver is the largest organ in the body and there are more than 500 functions that the liver performs on a daily basis. Some of the main functions of your liver

are:

• Distributing and maintaining the body’s fuel supply • Processing digested food from the intestine

• Combating infections in the body

• Controlling levels of fats, amino acids and glucose in the blood

• Detoxification of harmful substances such as drugs and alcohol

• Protein synthesis • Production of bio-chemicals necessary for digestion

• Manufacturing bile

• Storing iron, vitamins, amino acids and other essential nutrients

• Manufacturing, breaking down and regulating numerous hormones including

sex hormones


• Making enzymes and proteins which are responsible for most chemical

reactions in the body, for example those involved in blood clotting and repair

of damaged tissues.

As you can see the liver plays a major role in how the body operates. If someone

has a health ailment then it would be logical to create a self-care program that fully supports the liver so that it operates optimally. Imagine your liver is like a

filter in the body, which is essentially one of its many functions. Over time this

filter gets clogged up but unlike the oil filter in your car you can’t replace it.

However you can flush out the clogged junk. Once you flush out the clogged junk then everything operates more efficiently. If someone has a health ailment, most

likely some of its roots will be in the liver. By cleansing and supporting the liver

you are helping to ensure that the body can operate optimally so that it can regain

and maintain health. This is why the very first step in healing can often only be

achieved by first unclogging or detoxifying the liver.

The most common complaint people have today, and the most physically visible,

is excess weight. Tests have revealed that almost all overweight people have a clogged and sluggish liver, which is dramatically affecting their rate of

metabolism. Over 40% of Americans are considered obese or overweight. Excess

weight is just one symptom of a clogged liver. The root of almost all health

ailments can be found in the liver.

Since the liver has so many jobs that are crucial to the health and vitality of the body, anything that interferes with these functions must have a serious and detrimental impact on the health of the liver and the body as a whole. The major

interferences are gallstones.

What are gallstones?

Gallstones are hard, pebble-like deposits that form inside the liver and gallbladder.

Gallstones may be as small as a grain of sand or as large as a golf ball. They are


made up of cholesterol, calcium, water, hardened bile salts, bilirubin and other

trapped organic and inorganic substances. These stones are an obstruction in the

body and they directly or indirectly affect the functioning and obstruction of other organs such as the kidneys, lungs & intestines. Have you ever had any issues or

complaints arise from the symptoms of these organs? These gallstones interfere

with digestion of food, elimination of waste and detoxification of harmful

substances from the blood (many of which are chemicals in the environment that

are carcinogenic).

How would I know if I have gallstones?

If you have eaten the standard American diet (S.A.D.) or even the healthiest

version of the S.A.D., then most likely you have gallstones. If you are experiencing

any of the following symptoms, then it is highly likely that you have several, if not hundreds, of stones in your gallbladder and liver that are preventing your liver

from working at its full capacity.

• Constipation

• Heart Disease

• Depression

• Belching

• Impotence • Indigestion

• Urinary Problems

• Kidney Stones

• Prostate Disease • Skin problems

• Acne

• Liver spots

• Gout

• Stiff neck

• Migraines

• Nightmares

• Osteoporosis

• Cancer • Obesity

• Food Cravings

• Hormonal Imbalances

• Headaches • And several more ailments


It is highly recommended to keep doing liver and gallbladder flushes until you stop

seeing stones come out.

Can I do a liver and gallbladder cleanse at home?

The Full Body Rejuvenation Cleanse is a program you can do at home under the

guidance of a skilled practitioner and after you have consulted your health

physician. Most people prefer to do their first few cleanses in a group retreat. The

benefits of a group cleanse is that all the details are taken care of for you and you can focus on just relaxing and enjoying the process. The Full Body Rejuvenation

Cleanse is much more than just flushing out the toxic debris and stones from the

body. It has a deep impact on the emotional and spiritual body as well. It is

therefore HIGHLY recommended to have a complete support team to guide you

through this process.

If your liver isn’t feeling “well” then you can be more likely predisposed to anger,

agitation, frustration, rage and sadness. When you do a cleanse, a lot of emotions may come up. It is extremely helpful to have the support of others who can help

you deal with this emotional clearing. The Full Body Rejuvenation Retreats that we

offer at the Rejuvenation and Performance Institute are specifically designed to

completely support the physical, mental, emotional and spiritual aspects of your

life. For at least the first cleanse, it is recommended to do this in a supervised

group setting.

Can I do this cleanse if I don’t have a gallbladder?

Yes. The Full Body Rejuvenation Cleanse can be done by those who have had their

gallbladder removed. Stones form in the liver as well as the gallbladder. A flush helps to alleviate congestion due to gallstones and/or thickened bile. A person can

have stones after they had their gallbladder removed because this underlying

problem of bile stagnation in the liver has not been addressed. Congestion can be

a problem in the gallbladder or the liver, as well as in the bile ducts.


There is always the possibility of complications from any type of cleansing

procedure, although we have personally not heard of or experienced any complications with the Full Body Rejuvenation Cleanse. If you are in pain now, do

not do a cleanse at this time. If you know that you have large stones or suspect

that you have large stones that are too large to pass through the bile ducts, it is

highly recommended to do some preparatory work for a period of time before

doing a cleanse. Gallstones are primarily made of cholesterol, but also calcium. If the stones are large and calcified, there is more chance for complications. So if

you know you have stones, find out the size and type from your doctor. If you

know your stones are of the calcium variety or are very large, DO NOT ATTEMPT

A GALLBLADDER AND LIVER FLUSH! Note: We recommend you consult your

physician before doing the Full Body Rejuvenation Cleanse.

How to do a liver and gallbladder cleanse

There are several variations of the basic liver and gallbladder cleanse. We are

sharing with you the protocol that we utilize and have found to provide consistent

results.

Set aside a minimum of 5 days. You can always add on extra pre-flush days as

needed and desired. We highly recommend the book The Amazing Liver & Gallbladder Flush by Andreas Moritz for a more extensive explanation on the

functions of the liver, the flush process and frequently asked questions. <a

For a successful Full Body Rejuvenation Cleanse, it is best to eat an exclusively all raw, live food diet during the duration of the cleanse. This can consist of juices,

tonics, blended foods and supplements along with a few recommended activities

to enhance the results of the cleanse. (Recipes below) Also you must completely

avoid the following items during the cleanse: alcohol, tobacco, meat, dairy,

caffeine, processed foods, processed sugars, grains, corn, carrots, dates, banana, nuts and all cooked foods.


Preparing for the cleanse When you are flushing the stones and bile waste out of your liver and gallbladder,

you want to make sure that there is an unclogged and clear pathway through the intestines so the waste can move out as quickly as possible. Therefore, it is highly

recommended to cleanse the intestines and strengthen/cleanse the kidneys before

attempting this kind of flushing! During this preparatory period we recommend

doing coffee enemas or coffee colonics 2-3 times a week in order to help clear

stagnant material from the bowel and stimulate the liver detoxification process. We recommend having colonics before and after the cleanse as well. At the bare

minimum do a colonic within 1-2 days after the flush to help eliminate any

lingering stones in the colon. We never recommend doing a flush, fast or cleanse

without cleansing the colon with a colonics or enemas.

Additionally we recommend using castor oil packs 2-3 times a week over the

liver/gallbladder area and kidneys (the two sites can be rotated). Please see below

or refer to the bonus video, How to do Castor Oil Packs for further instructions.

The days before starting the cleanse, you may choose to progressively diminish any of the following substances if they are currently part of your diet: processed

sugars, caffeine, meat, dairy, alcohol and tobacco. The day before you

commence the cleanse, eat light, small vegan meals and finish the day with a

simple green salad. This acts as a bulking agent to clear other foods from the digestive tract.

As you prepare for your cleanse, take some time to be very clear about what your

intentions are.

• To gently clear debris from the gallbladder and liver, improving overall digestion?


• To compassionately release emotional debris that inhibits personal development?

• To integrate the physical and emotional bodies, potentially improving one’s

intuitive abilities?

• What is your personal intention?

Supplies needed for the cleanse

• 1 bottle of ortho-phosphoric acid (various brands are called Phosfood & Ultra Phos Liquid)

• 1 bottle of Oxy-Mag or Oxy-Oxc (any type of oxygen/magnesium

supplement)

• 8 oz. of organic extra virgin olive oil

• Epsom salts: 3 tablespoons (May be replaced with Biliven) • Citrus for juicing: lemons, oranges and grapefruit, enough for 12-16 ounces

• 1 bottle of digestive enzymes

• 1 bottle of castor oil

• 1 organic cotton flannel

• Enema bag or bucket • Organic coffee for coffee enemas.

• Optional & HIGHLY Recommended:

1. Liver-ND, Gallbladder-ND and Biliven by Premier Research Labs. If you

need to do a preparatory period (1-4 weeks before the flush) it is

recommended to take all three supplements to help soften stones and prepare these organs for the flush. We choose to use these along with the

other supplements for extra support and it is optional to omit these from

the supplement protocol, but not recommended. The recommendation is

2-4 tsp. daily of Premier Liver-ND and Premier Gallbladder-ND and 6

capsules of Premier Biliven. In the book The Amazing Liver & Gallbladder Flush, Moritz suggests that if you can’t tolerate drinking the high

quantities of apple juice (for the malic acid—another stone softener) then


you should take Chinese Gold Coin, which is the component of

Gallbladder-ND. We are recommending the Ortho-phosphoric acid as a

stone softener. You have several options to choose from. 2. Coral Legend with Aloe Detox or Coral Complex capsules by Premier

Research Labs. Because you are taking a strong acid during this cleanse

to help dissolve the stones, we recommend balancing your pH with ½ tsp

of Coral Legend in water with a tablespoon of Aloe Detox or 5 capsules

of Coral Legend Plus. Please note that other Coral Calcium or Calcium products on the market are not a substitute for Coral Legend and are not

recommended for consumption.

**NOTE: Many protocols utilize apple juice which require you to drink at least 1 liter a day. The reason apple juice is utilized is because the malic acid in the apple

juice helps to dissolve the liver and gallstones. We have found that it is difficult for

people to consume this much apple juice every day. It is also a lot of sugar for people to consume during the 4 pre-flush days. So we recommend getting the

Ortho-phosphoric Acid drops which do the same thing or use Gallbladder-ND for

a few weeks before the flush to soften the stones. You can also purchase malic

acid capsules but you want to make sure that they DO NOT contain magnesium

stearate.

You can purchase most of the supplies you need for this cleanse on our web

store. For your convenience we have put together an all-inclusive Liver-

Gallbladder Flush Kit which includes all the ingredients you need for the cleanse.


Click this link to purchase the kit on our web store.

Step by step directions

Days 1-3 will be pre-flush days, day 4 is flush day and day 5 is post-flush day (the day all the stones come out). Plan to do days 4 and 5 when you have a day off

with no commitments. Please note that you can add on extra pre-flush days as

needed.

Day 1-3: Pre-Flush Days

1. We recommend eating a very light vegan and raw food diet of mostly

blended foods during these days. If you have experience with doing a juice

fast, then you are welcome to consume only juices during these days.

2. Two times daily take 1/2 dropper of Phos-Liquid Drops (ortho-phosphoric

acid), approximately 20 drops, and 3-5 capsules Oxy-Oxc. It is best to take

the second dosage before 3pm.


3. Day 1, 2 and/or 3, have a coffee colonic or coffee enema. You can do these every day of the cleanse if desired and/or needed.

4. Day 1, 2 and/or 3, do a castor oil pack over the liver; from the front

midsection around the right side of the body to the midsection on your back

5. The more therapies you do, like colonics, castor oil packs, massages, saunas

etc. the easier and more graceful the cleanse will be.

Day 4: Flush Day

1. On day 4 it is imperative to fast on just juices and NOT consume any fats.

Avoid nuts, avocados, bananas, dairy etc.

2. Two times daily take 1/2 dropper of ortho-phosphoric acid and 3-5 capsules of Oxy-Oxc. It is best to take the second dosage by 1 p.m.

3. Approximately 5 hours before you go to bed, mix 1 TBSP (tablespoon) of epsom salts in a small amount of warm water. I like to cool the water down

and add some citrus juice for taste. This will begin to dilate the bile duct so

that it can let the gallstones out. If you do not want to take epsom salts, then

you can take Biliven starting a week before the flush. Take 5 capsules of Biliven 2x on flush day if you are substituting it for epsom salts.

4. Approximately 3 hours before bed take a second round of the epsom salts.

5. Before you get ready to drink the olive oil mixture do another castor oil pack. Wear it for about 1-2 hours and take it off before you fall asleep.

6. 1 hour before bedtime, it is time to drink at least 6 oz-10 oz of organic extra virgin olive oil and citrus blend combination. First take 3 digestive enzymes

to assist your body in digesting the fat. Some people prefer to drink the olive

oil alone and use the citrus blend as a chaser while others prefer to blend the

two together. Before drinking it, screw the jar lid on tight and shake it

vigorously. This will help the oil and citrus blend to emulsify. Surprisingly, it is much easier to get this combination down drinking it through a plastic straw.

Drink it standing or sitting up! You want the oil to go directly into the


stomach and not linger in your throat. You can sip it slowly, or chug it down.

In general, you will want to complete the drink within ½ hour after starting.

7. After the drink has been swallowed you will want to lie down in bed, lying flat on your back with your head supported with pillows, until you are ready to

fall asleep. If you feel nauseous, the best remedy is to breathe fresh air and

focus on your breath. It is not uncommon to vomit in the early morning

hours. Try to avoid vomiting within a few hours of drinking the olive oil.

Day 5: Post-Flush Day

1. The next morning take another dosage of Oxy- Oxc and epsom salts (or 2-4 capsules Biliven). If there is any indigestion or nausea, wait until it passes

before taking the Oxy- Oxc. Some people eat a tablespoon of dry oats to

help the nausea pass. It works rather quickly. If you wish you can go back

to bed.

2. You will want to do an enema or a colonic in the late morning to mid afternoon.

3. As soon as you feel hungry start with eating fresh fruit and then gradually

add more solid food to your diet with each meal.

You will likely pass small green balls in your stool. Be sure to note their size and

number. Some stones may be different colors. They are usually light green to dark

green and sometimes turquoise. The stones may range from a thick liquid to the

size of your thumb. The normal size is a little larger than a watermelon seed to the size of a small coin. As you repeat this flush a few months later, the number and

size of stones should decrease considerably.

If desired, the flush can and should be repeated, but no earlier than two weeks

after the first flush. Some people repeat this yearly in the spring or fall. Doing a

liver cleanse every year will dramatically decrease your risk of developing chronic

degenerative diseases.


Supplements & Dosages Product Frequency Dosage Purpose

Oxy Mag (Oxygenated Magnesium)

OR Oxy Oxc

2 x per day Oxy Mag- Stir 1-2 tsp in water or juice. Follow with glass of water with 1 tsp of lemon

juice to dissolve the powder and release the beneficial

gasses. Oxy-Oxc- Take 3-5 capsules with 1 tsp of lemon juice 2x

daily

Adjust as needed to stimulate the bowels moving 3-4 times per day.

Acts as a bowel stimulant to keep things moving through the intestines.

NOTE: If you are not going to the bathroom at

least 2-3x a day than increase the dosage. If you are having consistent

diarrhea through the day lower the dosage

Ultra-Phosphoric

Acid

2 x per day 1/2 dropper in water (approximately 20 drops)

Works gently to break down the bile stones

Digestive Enzymes

2 x per day Take 2-3 capsules These vegetable enzymes which are high in lipase

help to break down the stored fats in the body

Supplement Drink;

Gallbladder ND and Liver ND

2x per day Take 1 tsp in water Detoxifies the gallbladder and liver

Biliven 1x per day As an optional and beneficial supplement, take 4 capsules 1-

3x per day based on the health of your gallbladder. More is required if you have digestive

problems

Helps to open the bile ducts to allow the flow of

bile into the intestines and will help with allowing the gallstones to flow out of

the gallbladder

Coral Legend

& Aloe Detox

1x per day

1st thing in

Mix ½ tsp of Coral Legend in

Water with 1 Tablespoon of

Helps balance you pH

levels and re-mineralizes


OR Coral Legend Plus

the morning or

last thing at night

Aloe Detox OR 5 capsules of Coral Legend Plus

the body with calcium and magnesium

Listening to the body’s signals When cleansing the physical body of toxins, you may experience symptoms such

as tiredness, headaches, cramping, light-headedness, nausea, insomnia or

irritability. These are all normal experiences during a cleanse because the blood

stream transporting toxins the body has released, debris is moving and energy

blockages are being cleared. During this time, it is vital to listen to the body’s signals. If you need to rest, rest. If you need to move, move. If you need to cry or

scream or journal or release, then do so without any guilt or shame.

Emotional release When cleansing the physical body of toxins, the emotional body is often primed to

release old patterns or unhealthy thoughts that inhibit one’s ability to truly thrive. Be mindful of how you are feeling during the entire process. You may experience

a wide range of emotions such as bliss, anger, frustration, creativity or sorrow.

Emotions serve as a window into our self. Exploring these feelings and searching

out their source enables us to detach from what is not “real”, reconnect with what


is “real” and move on. We end up feeling lighter and clearer both emotionally and

physically. Our natural state is to be in complete union with our higher self. This is

the perfect time to release any emotional debris that is inhibiting you from realizing your true potential and experiencing a peaceful, thriving and fulfilling life.

Nurturing activities All of the following activities will enhance your cleansing process. During the

cleanse, incorporate as many of these activities as you can into your daily

schedule.

Organic Coffee Enemas: A coffee enema is a self-administered colon irrigation using an enema bag or bucket and warm coffee. Coffee is used to stimulate

peristalsis to loosen debris in the small intestine and release toxic bile from the

liver and gallbladder. During this cleanse, the coffee enema is your most powerful

support for releasing toxins from the liver.

Castor Oil Packs: Applying castor oil packs to your mid-section loosens and

softens the stones, opens the lymph system and relaxes the gallbladder, liver and

intestines. Plan to do this as many times as you can. Instructions below. For visual guidance, please view the bonus video “How To Do A Castor Oil Pack.”

Colon Hydrotherapy: Colonics introduce water, under very low pressure, to the farthest reaches of the colon, thus loosening and removing accumulated and

compacted waste matter. Colonics greatly enhances the detoxification process.

When done in conjunction with fasting and cleansing programs, one experiences

total tissue cleansing.

Emotional Clearing and Energy Balancing: When cleansing the physical body of

toxins, the emotional body is often primed to release old patterns or unhealthy thoughts that inhibit one’s ability to truly thrive. Finding a practitioner who can

assist you in moving through emotions that come up during the cleanse will be

very helpful.


Far Infrared Sauna: Experience the deep warming and detoxification of far

infrared saunas. Sweating is the body’s safe and natural way to heal, stay healthy,

and detoxify. Perspiring allows sweat to carry toxins out of the body by releasing them through the opened pores. In a far infrared sauna, one sweats out 20%

toxins and 80% water! In conventional saunas the average person sweats out 3%

toxins and 97% water. Relax while you cleanse in the best heat therapy available.

Rest: There is nothing quite like a long relaxing nap. Resting allows your body to

direct energy to the detoxification process and lets your nervous system and

entire body completely unwind.

Ionic Foot Spa: The ionic detox and cleanse foot spa uses energized water to

help your body detox and feel rejuvenated. Through water ionization, your body will be stimulated to expel and remove excess toxins in the body. You can relax

and watch as the Ionic Detox and Cleanse Foot Bath makes the water change

color, drawing out the toxins and leaving your body healthier, and feeling more

refreshed.

Infrared Amethyst Bio Mat: Experience immediate balancing, cleansing and

relaxing benefits on the Amethyst Bio Mat. This extraordinary leading-edge healing

technology combines Far Infrared Rays, Negative Ion Therapy and Amethyst Crystalline Matrix. Far Infrared rays detoxify the body and destroy cancer cells

and viral cells without harming surrounding healthy cells. Negative Ions deliver a

molecular level massage which accelerates the healing and cleansing processes.

The Amethyst Bio Mat is a powerful transformer assisting in psycho-spiritual-emotional clearing and uplifting. Check with your local therapists to see who may

have a bio-mat you can use or you may consider investing in one to have at home.

Meditation: Sit quietly each morning to set the intention of a peaceful, healthy

release of any physical or emotional debris that no longer serves your highest

good. Feel your light body in union with your spirit body. Listen in this space for

any guidance from your body, higher self, guides or Divinities to assist you in


achieving your fullest potential. Visualize toxins and debris dislodging and being

flushed gently from the system with ease. Close by expressing your gratitude for

your many blessings.

Therapeutic Massage: While providing you with the pampering and relaxation

you deserve, detoxification massage techniques are utilized by trained

practitioners to support the lymphatic system in removing toxins from the body.

Cleansing Breathwork Exercises: The lungs and entire respiratory system are

an important pathway for the exit of toxins. Daily cleansing breathwork exercises

help to move toxins out, fresh oxygen in and clear your mind and body.

Rebounder: When you rebound lightly, you strengthen your body's immune system (the rebound action increases your white blood cell count temporarily),

promote cellular repair, circulate more oxygen to the tissues, reduce arterial

pressure, increase production of red blood cells, improve transmission of nerve impulses, obtain relief from headaches and neck and back pain, increase mental

performance, slow aging...and much more.

Physical Activities: Light stretching like moderate yoga or walking helps

circulation during the cleanse. Avoid excessive physical exertion as it utilizes

energy that the body needs to eliminate toxins. Be kind and nurturing to your body

during this cleansing process. Minimize stress and maximize time devoted to relaxation and reflection.

Smoothie recipes Blended Superfood Fruit Smoothie

• Add your favorite fresh raw organic fruits: berries, papaya, mango or goji berries

• Add your favorite unpasteurized raw liquids: filtered water, raw apple or

orange juice, young Thai coconut water, fresh-made nut or seed milks


• Add other supplements if you wish: green powder superfood, spirulina, chlorella, bee pollen, immune-boosting medicinal mushrooms such as reishi

or maitaki, coconut oil, hemp seeds

• Add greens such as spinach, dandelions, parsley or kale if your wish

Chocolate Power Boost Smoothie

• Add your favorite unpasteurized raw liquids: filtered water, young Thai

coconut water, fresh-made nut or seed milks

• Add raw cacao powder + vanilla bean or ground vanilla powder

• Add other supplements/superfoods if you wish: green powder superfood, spirulina, chlorella, bee pollen, immune-boosting medicinal mushrooms such

as reishi or maitaki, coconut oil, hemp seeds, goji berries

• Add sweetener of your choice: raw agave, raw honey, stevia, lucuma powder, xylitol, coconut sugar

Soup recipes Feel free to modify this base recipe to suit your pallet or create any one of your

favorite blended soups avoiding heavy nuts & cream soups. For a more hardy

soup, add ¼ cup ground flax, pumpkin or sesame seed meal to your soup to stabilize blood sugar while removing bile and debris from the intestinal tract.

USE THE FRESHEST ORGANIC HIGH QUALITY INGREDIENTS ONLY - YOU

ARE WORTH IT!!

Zesty Tomato Super Soup: Blend until creamy in your blender or Vitamix

2-3 medium tomatoes quartered

1 red pepper 2 stalks celery

1 medium peeled cucumber


1/3 cup lemon juice

2-4 cloves garlic

1/2 cup flax or olive oil 1 tsp. sea salt

1 cup filtered water

½-1 cup fresh basil (or cilantro or both)

handful of dulse, sea vegetables or nori sheet

1 cored apple (optional) Few sun-dried tomatoes (optional)

Green Vitality Super Soup: Blend until creamy in your blender or Vitamix

3 cups fresh raw spinach leaves Other greens to add (kale, dandelion, parsley)

2 stalks celery

1 medium peeled cucumber

1/3 cup lemon juice

2-4 cloves garlic ½ cup flax or olive oil

1 tsp. sea salt

½ tsp. cumin

½ jalapeño pepper or cayenne powder to taste 1 cup filtered water

1 cup fresh cilantro (or basil or both)

handful of dulse, sea vegetables or nori sheet

Optional ingredients to add to your soup for a variety of flavor to tickle your taste buds 1 inch peeled fresh ginger

1 tsp. Chinese five spice


½ tsp. cayenne to taste

1 tsp. curry powder

½ tsp. turmeric 1 tsp. coriander

Fresh de-stemmed oregano, mint, thyme, sage or rosemary

½ red chili

¼ cup red onion

Coconut soup 1 C. coconut butter

½ C. olive oil

½ C. water

½ C. tomato ½ C. lime juice

1/8 C. tamari/Nama Shoyu or Braggs Liquid Amino Acids

2 tsp. lemon grass

4 tsp. ginger

2 tsp. sea salt 2 tsp. garlic

2 tsp. curry powder

Thai chili or cayenne to taste

Place all the ingredients in the blender. Pour into a bowl. Optional: add some

chopped cucumber and/or celery for a crunchy texture.

Miso Soup 2 Tbs. miso (make sure you get organic miso) 3 cups warm, filtered water

2 green onions, chopped

2 Tbs. seaweed (dulse, nori, arame etc.)


You can then add in whatever other veggies you want like: red bell peppers,

mushrooms, jicama

You will want to blend the miso with the warm water first. Then add in the

veggies and serve it warm. To maintain most of the nutrients in the veggies,

warm the soup to a temperature that you wouldn’t burn your finger.

Beverage recipes Choose from these tasty beverages and tonics to keep your body energized, mineralized and hydrated throughout the cleanse: Electrolyte

Lemonade, Green Lemon Ginger Blast, Green OJ, Warm Ginger Tea, Fresh

Raw UNPASTEURIZED fruit and vegetable juices, mineral or filtered water.

Electrolyte Lemonade In a blender combine

3 organic peeled lemons

5 Tbs. high quality oil (flax, olive or coconut)

1 organic cored pear

½ tsp. Celtic Sea Salt High quality water to fill the blender 3 inches from the top

4-6 Tbs. raw unheated honey or raw agave nectar (optional)

Green OJ Stir your favorite high quality green superfood, spirulina, chlorella, or blue

green algae in a glass of fresh squeezed organic unpasteurized orange juice.

Warm Ginger Tea 2 inches of fresh-grated or chopped ginger 4 cups water


Place ginger in water and warm slightly on the stove, strain out the ginger

and enjoy with lemon or hint of honey

Green Lemon Ginger Blast Juice at home or request this special blend from your local juice bar

3 sweet organic cored apples (Fuji, Gala or other)

1 organic peeled lemon

1 inch of peeled ginger root (more if you wish) Large bunch of organic greens (spinach, kale, wheatgrass)

Sprinkle cayenne to give it a kick if you want

Castor oil packs

A castor oil pack is a folk remedy that has been used very successfully for almost any ailment the body experiences. It is recommended for people who

do not see the flush as an option. It can be used for all sorts of stomach

complaints, constipation, cracked heals, achy joints, menstrual cramp

treatment, uterine fibroid treatment and so much more. Regular treatments

give better results. For gallstone treatment, consistency is imperative. During the Full Body Rejuvenation Cleanse, it is highly recommended to use castor

oil packs over the liver area a few days before the flush and the day of the

flush.

You will need:

Cold pressed castor oil - We highly recommend PRL’s castor oil because it is

guaranteed to not be rancid

Organic cotton flannel

Heating pad Plastic (Saran) wrap or a large plastic bag

Two old towels


Old clothing such as pajamas or sweat suit

Much of the above is for protection from the castor oil which is sticky, messy and stains. I keep an old set of clothing that I use just for castor oil

packs. The Liver and Gallbladder Flush Kit includes castor and the Organic

cotton flannel.

Directions for castor oil packs

1. Prepare your bed or couch by placing an old towel where you are going

to lie. If you are going to use an electric heating pad instead of a hot water

bottle, you will need to situate yourself near an electrical outlet. For all

electrical devices we recommend getting Q-tape to remediate the electrical

energy for your safety.

2. Drizzle the cotton flannel in castor oil until it is semi-saturated.

3. Place the cotton flannel over your liver and gallbladder area or other

desired areas. Do not be skimpy on the area covered. It is better to cover more than less. I tend to go as large as my heating pad is.

4. Use saran wrap to cover the area by wrapping it around your body to

keep the cotton flannel in place and to prevent any castor oil from staining

your clothes

5. I would recommend putting an old cloth or towel over the flannel to make sure the oil doesn’t stain your bed or couch.

6. Place the heating pad on top of this and keep it as warm as is comfortable

for you.


7. I recommend keeping the pack on for at least an hour if you are using the

heating pad or hot water bottle. You can also wear the pack all day long if

you are staying at home and are doing chores around the house. You can do this castor oil pack as many times as you wish. If you are healing from an

ailment, the more you do the castor oil packs the quicker your healing

process will be.

How to make the coffee for your coffee enema 1. Grind 3 tablespoons of regular organic coffee. If you can grind the

coffee yourself versus buying it pre-ground then the coffee will be

fresher.

2. Add the coffee grounds to a quart of “clean water” (spring, well,

distilled etc.) in a pot and bring to a boil for 3 minutes, cover it and let

simmer for ten minutes. 3. Let it then cool down to body temperature and filter out the grounds.

4. You can then use this coffee in your enema bag or bucket.

5. Within one session of doing your coffee enema, I recommend doing 1

or 2 rounds with water before using the coffee so that you get very

cleaned out. Then do your next enema with the coffee. It is best to hold the coffee in for 5-15 minutes. If you do your first enema round

with the coffee, you probably won’t be able to hold it in as long

because your colon will be full of waste that wants to be excreted. This

is why I recommend doing the first 2 rounds with just water and then use the coffee.


FINAL WORD We invite you to contact us if you have any questions or concerns. Upon the completion of your at-home cleanse, we would love to hear about your

experience. Please feel free to contact us at [email protected]



Documents

How important is the liver? · needed and desired. We highly recommend the book The Amazing Liver & Gallbladder Flush by Andreas Moritz for a more extensive explanation on the functions