look at this-look at this-

look at this-

look at this-

look at this-look at this-

How companies might deceive you on a food label:

1. Unrealistic serving size - chips

2. Servings per container - muffin, fritos

3. Packaging - pop tart

4. listing an amount and then having a “ * ” - Mac n’ Cheese and brownies

In a minute, each person will choose a product and fill in a worksheet. Here is what you’ll be looking at:

To be in the vendingmachines at many schools it has to be less than:

< 35% fat +< 35% sugar

Ever wondered,

“I this product

‘healthy’?...

Today you will

see how to

determine if

a product is

“healthy” for you.

Hand out worksheet, but not food product yet.test Yourself:

A&W RestaurantｨChocolate Fudge Sundae

#2

#1

#3 servings per container(just one forthis product, sosee next slide)

#3 Servings per container

Total Fat x 2 = _______Sugars x 2 = ______

Test Yourself:

A&W Restaurantｨ Chocolate Fudge Sundae#3

#3Realistic?

#3Deceptive?

#4

Total Fat?

Saturated fat?

Trans fat?

#5

IS THIS PRODUCT HEALTHY ENOUGH TO BE IN OUR VENDING MACHINES?

To be in our vendingmachine atschool it has to be less than:

< 35% fat +< 35% sugar

A&W Restaurant ｨ Chocolate Fudge Sundae

Calories from Fat÷ Calories=________

Less than 35%?? yes___no____

#6

Sometimesthe mathis easy to estimate!

Test Yourself:

A&W Restaurant ｨ Chocolate Fudge Sundae

Sugars x 4 (conver to cal.)

÷ by calories

Less than 35%??yes _____no _____

#7.

IS YOUR PRODUCT HEALTHY ENOUGH TO BE IN THE SCHOOL VENDING MACHINE:

 

YES ________ NO___________

Get your own product and fill out the sheet